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Images at Koh Phangan, Thailande

утро на домашнем
утро на домашнем
#cowdio #cardio today at the #BeastMode #Bootcamp. Great work guys, with a special spectator in the form of a buffalo bull:) working out in paradise has benefits:)
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#exploring #happiness #nomad #travel #wanderlust #fitness #globetrotter #instadaily #love #life #weightloss #motivation #legendary #inspiration #Thailand #KohPhangan #Asia #beautiful #happy #nature #amazing #workout #fitness
It's a very Red breakfast today - who would have known there were 2g Protein in my slice of Watermelon !!
But look at this article: 
Watermelon provides fluids. “Water” melon, get it? In fact, 92 percent of this fruit is water, making it also low in calories. According to an article on this topic in the June issue of Food and Nutrition magazine, one measuring cup of watermelon chunks has just 46 calories plus a healthy dose of vitamins A and C — nutrients that strengthen our immune system and make our skin glow.

Watermelon has 40 percent more lycopene than raw tomatoes. Lycopene is the pigment that gives watermelon (and tomatoes) their bright red color. This substance has been found to be a potent antioxidant that may play a role in lessening our risk for cancer, heart disease and an eye disease called macular degeneration.

Tomato Juice 
Workout Recovery
If you are looking for an alternative to sugary energy drinks, then you can try tomato juice. It helps get rid of toxins in the body, which helps boost your energy. Tomato juice not only helps boost your energy, but it also has nutrients that can help you recover faster from workouts.

Great for Your Bones
Tomato juice is high in vitamin K. This nutrient helps strengthen your bones. Vitamin K helps stimulate the production of osteocalcin. This nutrient helps build bones.

#healthyfood #healthybreakfast #healthylifestyle #wellness #eatwell #training #workout #swimbikerun #yoga #gym #running #triathlon #triathlete
It's a very Red breakfast today - who would have known there were 2g Protein in my slice of Watermelon !! But look at this article: Watermelon provides fluids. “Water” melon, get it? In fact, 92 percent of this fruit is water, making it also low in calories. According to an article on this topic in the June issue of Food and Nutrition magazine, one measuring cup of watermelon chunks has just 46 calories plus a healthy dose of vitamins A and C — nutrients that strengthen our immune system and make our skin glow. Watermelon has 40 percent more lycopene than raw tomatoes. Lycopene is the pigment that gives watermelon (and tomatoes) their bright red color. This substance has been found to be a potent antioxidant that may play a role in lessening our risk for cancer, heart disease and an eye disease called macular degeneration. Tomato Juice Workout Recovery If you are looking for an alternative to sugary energy drinks, then you can try tomato juice. It helps get rid of toxins in the body, which helps boost your energy. Tomato juice not only helps boost your energy, but it also has nutrients that can help you recover faster from workouts. Great for Your Bones Tomato juice is high in vitamin K. This nutrient helps strengthen your bones. Vitamin K helps stimulate the production of osteocalcin. This nutrient helps build bones. #healthyfood  #healthybreakfast  #healthylifestyle  #wellness  #eatwell  #training  #workout  #swimbikerun  #yoga  #gym  #running  #triathlon  #triathlete 
Look what we found…
👉👉👉 Follow: @besthoneymoonplaces
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❤️ Consider these romantic getaways for your dream honeymoon.
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📷 @themarriedwanderers
👆🏽Support this travel couple with a ❤️
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📍Tag #besthoneymoonplaces to be featured
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#honeymoonbliss  #travelgoals
Look what we found… 👉👉👉 Follow: @besthoneymoonplaces - ❤️ Consider these romantic getaways for your dream honeymoon. - 📷 @themarriedwanderers 👆🏽Support this travel couple with a ❤️ - 📍Tag #besthoneymoonplaces  to be featured - #honeymoonbliss  #travelgoals 
Just wanted to say 'that there muscle is growing!!' But it's bloody sore tonight - tried to do #frontcrawl but had to satisfy 1km with #breaststroke - too many (or just the right number ) of #planking #yoga #downwarddog #muscles #fitmom #strength #swimbikerun #seaswimming #yogaretreat
To si tak pluješ a uprostřed ničeho na skálách stopují lovící babičky😂..tak si s náma udělaly výlet po zbylých plážích no🤷🏼‍♀️ #vacation #holiday #trip #travel #traveling #thailand #kohphangan #beach #indianocean #summer #finally #nicer #weather #nature #no #people #czech #girl