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Karsten Warholm. 400 hurdles champ *still* probably hasn't taken the horns off. #London2017 #IAAFworlds #norway #norge #warholm #iaafworldchampionships2017 #running #hurdles #400mhurdles
Karsten Warholm. 400 hurdles champ *still* probably hasn't taken the horns off. #London2017 #IAAFworlds #norway #norge #warholm #iaafworldchampionships2017 #running #hurdles #400mhurdles
There were many celebrations at @2017iaafworldchampionships in#londonstadium  this one by @kwarholm was one of the best after winning the 400m hurdles.  #400mhurdles #trackandfield #runnersworldnl #runnersworld #runnersworldnorge
Finnes ikke bedre motivasjon! 
VI HAR EN NORSK VERDENSMESTER🇳🇴Karsten Warholm!!🥇For et løp, for en seier, for en prestasjon, for en mann!!! Gratulerer til Norge med en vanvittig idrettsprestasjon!! 👏💪👊 @kwarholm @iaaf_athletics @nrksport #worldchampion #400mhurdles #athletics #friidrett #iaafworldchampionships2017  #norskfriidrettshistorie #romerikefriidrett
Today was my last 400m hurdles in Switzerland. Good sensations, form is definitely back. Now let's go for the last part of 2017 💪🏾 #taipei17sui
Today was my last 400m hurdles in Switzerland. Good sensations, form is definitely back. Now let's go for the last part of 2017 💪🏾 #taipei17sui 
Ramil Guliyev -2017 Dünya 200 metre Şampiyonu Ve Yasmani Copello Escobar- 400m Engelli Dünya 2.si Türk Sporcularımız Bizlere bu gururu Yaşattıkları için Teşekkür ediyorum Başarılarının Devamını Diliyorum- 😊💪🏃 #hurdles #championship #200m #400mhurdles #atletic #atletics #training
Ramil Guliyev -2017 Dünya 200 metre Şampiyonu Ve Yasmani Copello Escobar- 400m Engelli Dünya 2.si Türk Sporcularımız Bizlere bu gururu Yaşattıkları için Teşekkür ediyorum Başarılarının Devamını Diliyorum- 😊💪🏃 #hurdles  #championship  #200m  #400mhurdles  #atletic  #atletics  #training 
Tujuan latihan Lunge adalah melatih dan membangun kekuatan otot terutama tubuh bagian bawah seperti otot paha depan, glutea, hamstring, betis, dan juga otot inti.
#pplpsumsel 
#lunges
#400mhurdles
Tujuan latihan Lunge adalah melatih dan membangun kekuatan otot terutama tubuh bagian bawah seperti otot paha depan, glutea, hamstring, betis, dan juga otot inti. #pplpsumsel  #lunges  #400mhurdles 
#0815
ゆりあの仕事終わりにしゃぶ葉へ🐷❤️
まさかのご馳走してくれて、、😭😭
ありがとご馳走さま😚新しい仕事がんばれ😊
次は3ヶ月後だなぁ😇✨
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#0811
奈良に嫁ぎに行ったあきらと久々再会😩
2人して泣きそうになって終始爆笑ww
次は年末かな😿やだやだやだやだ
まさくんとお幸せにな❤️
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最後の写メは愛する妹との😚
ツンデレだからいつもお姉ちゃんに冷たいし
見た目ギャルりんだけどいい妹や👋🏾👶🏻#シスコン#爆笑
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#もう少しで#鳥取県#中国五県#頑張ろう
#夏休み満喫中#まだまだ遊びたい#でも走りたいが1番#❤️
#summervacation#trackandfield#400mhurdles
#0815  ゆりあの仕事終わりにしゃぶ葉へ🐷❤️ まさかのご馳走してくれて、、😭😭 ありがとご馳走さま😚新しい仕事がんばれ😊 次は3ヶ月後だなぁ😇✨ . #0811  奈良に嫁ぎに行ったあきらと久々再会😩 2人して泣きそうになって終始爆笑ww 次は年末かな😿やだやだやだやだ まさくんとお幸せにな❤️ . 最後の写メは愛する妹との😚 ツンデレだからいつもお姉ちゃんに冷たいし 見た目ギャルりんだけどいい妹や👋🏾👶🏻#シスコン #爆笑  . #もう少しで #鳥取県 #中国五県 #頑張ろう  #夏休み満喫中 #まだまだ遊びたい #でも走りたいが1番 #❤️ #summervacation #trackandfield #400mhurdles 
Me and baby chocolatte' she's so dope Gold medalist in everything.  100m, 200m, 300m hurdles! 400m she's everything life!  Let your light shine!  #truefighter #goldmedalist #nextlevel #300mhurdles #400mhurdles #400m #200m#100m #trackandfield #usatf #nevergiveup #redblueandwhite #USA #worldchampionship #canada #therealchamp
Nouvelle saison qui commence en fin août avec des nouveaux objectifs 👉🏾😜⏱🇫🇷...
#tranckandfield#hurdles##Bwkstudio#adidas#eacpa#lanattioonnn#sprint#400mhurdles#lactiquecommeilfaut#determination#motivation#run#teamwaco#motivationrunning#
Hurdlepack på JSM i Gävle.. Alice premiärsäsong på 400mH slutade med JSM guld!
Emelie blev sexa i samma race!
Oskar gjorde som Alice tog dubbla medaljer, brons och nytt pb 400h!
Johanna körde slätt och fick med sig pb och brons på 200m!
Martin fin femma och pb på 200m!

Allt som allt en lyckad helg för @ullevilangsprint med 8medaljer och 100% till final, några lättare dock.

Men idrott är jävligt tufft ibland, tyvärr fick Alexander aldrig springa i helgen (fick problem precis innan calling) vore spännande att se honom på 400m! 
Anton såg grym ut i försöken på 200m, men det strulade till sig i finalen och det fick bli en DNF, den grabben kommer springa fort i framtiden.
Ebba kunde inte starta finalen på 200m pågrund av sjukdom, vilket delvis påverkade utfallet på 400m.
Hemma stannade Dennis med feber och Victor med en dålig Vad. Båda har sprungit fint senaste veckorna.. Sån är idrotten, där dom svåra stunderna som gör att när man lyckas med sina mål blir det ännu roligare.. Nu laddar vi för SM och Finnkampen 😊 📸 Lasse Greilert

#400m #400mhurdles #200m #swesprint #ullevifriidrott #ullevilångsprint #andoffwego
Hurdlepack på JSM i Gävle.. Alice premiärsäsong på 400mH slutade med JSM guld! Emelie blev sexa i samma race! Oskar gjorde som Alice tog dubbla medaljer, brons och nytt pb 400h! Johanna körde slätt och fick med sig pb och brons på 200m! Martin fin femma och pb på 200m! Allt som allt en lyckad helg för @ullevilangsprint med 8medaljer och 100% till final, några lättare dock. Men idrott är jävligt tufft ibland, tyvärr fick Alexander aldrig springa i helgen (fick problem precis innan calling) vore spännande att se honom på 400m! Anton såg grym ut i försöken på 200m, men det strulade till sig i finalen och det fick bli en DNF, den grabben kommer springa fort i framtiden. Ebba kunde inte starta finalen på 200m pågrund av sjukdom, vilket delvis påverkade utfallet på 400m. Hemma stannade Dennis med feber och Victor med en dålig Vad. Båda har sprungit fint senaste veckorna.. Sån är idrotten, där dom svåra stunderna som gör att när man lyckas med sina mål blir det ännu roligare.. Nu laddar vi för SM och Finnkampen 😊 📸 Lasse Greilert #400m  #400mhurdles  #200m  #swesprint  #ullevifriidrott  #ullevilångsprint  #andoffwego 
For et morsomt og spennende friidretts-VM det har vært😄 Gull og bronse til Warholm og Ingebrigtsen var over all forventning 😊🇳🇴 Det gror godt i norsk friidrett. Skal bli gøy å følge med videre #friidrett #vm #london2017 #trackandfield #400mhurdles #1500m #karstenwarholm #filipingebrigtsen #heianorge #teamnorway #worldchampionship #athletics
#rp @zhejnova
It is important to look for better tomorrows. Thanks to new experiences. Next time I'll be back stronger. Thank you so much for your support 💪🏼❤️ #400mhurdles #athletics #czechgirl #4thplace #worldchampionships2017 #czechteam #stayfocused
It is important to look for better tomorrows. Thanks to new experiences. Next time I'll be back stronger. Thank you so much for your support 💪🏼❤️ #400mhurdles #athletics #czechgirl #4thplace #worldchampionships2017 #czechteam #stayfocused
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Sage Watson (@sagewatson) is a Canadian sprinter who specializes in the 400m hurdles.  Represented Canada at the 2011 World Youth Championships in Lille, France finishing 8th in the 400m hurdles (61.04) and 3rd in the sprint medley relay and at the 2012 World Junior Championships in Barcelona, Spain finishing 10th in the 400m hurdles (58.04) and 6th in the 4x400m (3:37.84). She was a student-athlete at Florida State University then transferred to the University of Arizona.  3rd in the 400m (52.68), 1st in the 400m hurdles (56.81), and 2nd in the 4x400m (3:41.53) at the 2013 Pan Am Junior Championships.  10th in the 400m hurdles (58.36) and 3rd in the 4x400m (3:27.74) at the #2015TorontoPanAmGames.  19th in the 400m hurdles (56.38) and 8th in the 4x400m (3:27.69) at the #2015BeijingWorldChampionships.  11th in the 400m hurdles (55.44) and 4th in the #4x400m (3:26.43) at the #2016RioOlympicGames.  2017 #NCAA Champion in the 400m hurdles (54.97) representing the University of Arizona.  6th in the 400m hurdles (54.92) at the #2017LondonWorldChampionships.  Personal Bests:  52.01 in the #400m; 54.52 in the 400m hurdles; 51.84 in the 400m (indoors); and 1:08.40 in the #500m (indoors).
⚫
#Athletics #TrackNation #TrackAndField #Olympics #Olympic #Olympian #400mHurdles #400mH #Hurdle  #Hurdler #Hurdles #HurdleGang #Speed #Power #Sport #Sports #AthleticsCanada #IAAF
. Sage Watson (@sagewatson) is a Canadian sprinter who specializes in the 400m hurdles. Represented Canada at the 2011 World Youth Championships in Lille, France finishing 8th in the 400m hurdles (61.04) and 3rd in the sprint medley relay and at the 2012 World Junior Championships in Barcelona, Spain finishing 10th in the 400m hurdles (58.04) and 6th in the 4x400m (3:37.84). She was a student-athlete at Florida State University then transferred to the University of Arizona. 3rd in the 400m (52.68), 1st in the 400m hurdles (56.81), and 2nd in the 4x400m (3:41.53) at the 2013 Pan Am Junior Championships. 10th in the 400m hurdles (58.36) and 3rd in the 4x400m (3:27.74) at the #2015TorontoPanAmGames . 19th in the 400m hurdles (56.38) and 8th in the 4x400m (3:27.69) at the #2015BeijingWorldChampionships . 11th in the 400m hurdles (55.44) and 4th in the #4x400m  (3:26.43) at the #2016RioOlympicGames . 2017 #NCAA  Champion in the 400m hurdles (54.97) representing the University of Arizona. 6th in the 400m hurdles (54.92) at the #2017LondonWorldChampionships . Personal Bests: 52.01 in the #400m ; 54.52 in the 400m hurdles; 51.84 in the 400m (indoors); and 1:08.40 in the #500m  (indoors). ⚫ #Athletics  #TrackNation  #TrackAndField  #Olympics  #Olympic  #Olympian  #400mHurdles  #400mH  #Hurdle  #Hurdler  #Hurdles  #HurdleGang  #Speed  #Power  #Sport  #Sports  #AthleticsCanada  #IAAF 
After practicing in Hirakata. 
#nike #nikesuperflyelite #400mhurdles
تاریخ رقم زدنیه

یه روز موفق میشی، روز بعدش هم همینطور و تا مرگت هروز به موفقیت ادامه میدی

ولی بخاطر پیروزی هات ازت یاد نمیشه بلکه بخاطر هرگز نباختنت به یادت میارن
#track #trackandfield #target #date #victory #hard #work #hardwork #nevergiveup #bff #nonstop #400mhurdles
Det är helt och håller Karsten Warholms fel. 😂 Fick feeling på intervallerna (2x5x150m) och letade upp nåt att klippa på varje lopp. Det blev en vägbom. Funäsdalen levererade riktigt varmt och skönt sprintväder! #400mhäck #400mhurdles #intervaller #sprintlöpning #sprint #5042 #plötsligthänderdet
Looking back on my season like..
This season has been another challenge with injury set backs and goals not quite reached but has also been another great year of learning. I am grateful for the adventures had and the new friends made. Thank you to everyone who has helped me this year and everyone who continues to help me push to be better. You are what makes this possible ❤️
#ifitwaseasyeveryonewouldbedoingit #longesthashtag #worldfamily #lovethegame #400mhurdles #allin 📸Event Media Sports Photography
Looking back on my season like.. This season has been another challenge with injury set backs and goals not quite reached but has also been another great year of learning. I am grateful for the adventures had and the new friends made. Thank you to everyone who has helped me this year and everyone who continues to help me push to be better. You are what makes this possible ❤️ #ifitwaseasyeveryonewouldbedoingit  #longesthashtag  #worldfamily  #lovethegame  #400mhurdles  #allin  📸Event Media Sports Photography
ME juniorů
Trošku pozdější příspěvek, každopádně z Grosseta jsem si odvezla spousty vzpomínek. Bohužel co se týče těch atletických to za moc nestálo. Nevyšlo to vůbec podle mých představ a bylo to pro mě opravdu velké zklamání. Ale moc děkuju všem, kteří na mě mysleli. 😘Takže.. #bestrong #foranotherday #400mhurdles #bebetter
📷jojka.cz
ME juniorů Trošku pozdější příspěvek, každopádně z Grosseta jsem si odvezla spousty vzpomínek. Bohužel co se týče těch atletických to za moc nestálo. Nevyšlo to vůbec podle mých představ a bylo to pro mě opravdu velké zklamání. Ale moc děkuju všem, kteří na mě mysleli. 😘Takže.. #bestrong  #foranotherday  #400mhurdles  #bebetter  📷jojka.cz
Face of a Winner!He is Norwegian Karsten Warholm!Making a history in Norway after more than 30 years!Watching mostly on Telly!London 2017 IAAC World Championships Athletics!#unexpected #norwegianpride #400mhurdles #gold #historymaker #london2017 #athletics #worldchampionships 🇬🇧
5th at the 2017 World Championships! 
You just did almost everything right! The improvement following the difficult moments in Rio and in Belgrad is huge. 
From where you are now, you can look with confidence for what is coming next!
It's an honor and a big pleasure to work with you. 
The season is not over and i am sure that you can show 2 fast races more!

#london2017 #diamondleague #400mhurdles #teammeuwly
5th at the 2017 World Championships! You just did almost everything right! The improvement following the difficult moments in Rio and in Belgrad is huge. From where you are now, you can look with confidence for what is coming next! It's an honor and a big pleasure to work with you. The season is not over and i am sure that you can show 2 fast races more! #london2017  #diamondleague  #400mhurdles  #teammeuwly 
CONFIDENCE is something you create within yourself, by believing in who YOU are. 
Credit to 📸 : @osmanadnan
#seagames2017 #teammas #winningmentality #hurdlers #400mhurdles
En bild säger tusen känslor!! #warholm #400mhäck #400mhurdles #worldchampion #london2017
A great reaction from Karsten Warholm after winning the 400m hurdles at #london2017 #iaafworldchampionships2017
Let's focus and put all the hard work together! 💪🏽🏃🏽🚧
#400mhurdles #training #trackandfield #tracknation #patience #800m #sportsphotography #naturals #nature #believe #summer #timetoshine #courage #focus
400m hurdles heats.
400m hurdles heats.
Bukan senang nak jadi mcm dia 😢 pasaii pa la hang palesit sangat ni pann😻🏁🇲🇾
#trainhardwineasy#tracknation#trackandfield#neverstoprunning#sprinter#hurdles#hurdler#110mhurdles#400mhurdles
#comebackstronger#comebackisreal#MASjunior
400 metros vallas final campeonato de España
Campeona: @saragallego7
Subcampeona: @paulettefdez94
Tercera: @leyredelarua
Cuarta: @nereabermejo6

#atletismo #atletisme  #athetics #trackandfield #running #runners #serrahima #400vallas #400metrosvallas #400mhurdles #400metershurdles #400metrestanques #400mh #400mv #400mt #400tanques #400hurdles #400mvallas #400mtanques
Oro merecido y sorprendente (53.07) para @thekorimonster 🥇🇺🇸 en los 400 vallas de #London2017
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Plata para la favorita Dalilah Muhammad 🥈🇺🇸 (53.50) y bronce 🥉🇯🇲para Ristananna Tracey (53.74 PB). .
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#trackandfield #tracknation #leichtathletik #atletika #atletismo #athlete #400mhurdles #USA #teamusa 📸 by @uriroura #london2017
Our second place! Dalilah has silver medal👏 Congratulations! 👍🌟✨
#dalilahmuhammad #teamusa🇺🇸 #400mhurdles #hurdles #final #silvermedal #athletics #iaafworldchampionships #london2017 #worldchampionships
Five golds, three world age group records...Angela ran #trackandfield this year at @la17wpfg #azffathletics #wpfg2017 #hammerthrow #shotput #discusthrow #400mhurdles #highjump
Their daughter became new world champion at the women's 400m hurdles final . Welll Done🏆🥇🏅@KoriCarter #koricarter #400mhurdles #amazingfamily #familysupport #teamusa #womenathletes #iaafworldchampionships2017
#US #athlete #KoriCarter celebrates after winning the final of the women's #400mhurdles #iaaf #iaaf2017 #iaafworldchampionship #lonson #nikon #afpphoto
#世界陸上 #womans #400mhurdles #jamaican  #ristanannatracey #@ristananna400mh 
ristananna san good luck.
ohhhhhhh.bronze medal Congratulations
Angela goes five for five with 3 age group world records! Today she smashed the #400mhurdles record at 1:17! #trackandfield #wpfg2017 #azffathletics #worldrecordholder
Gratulerer Karsten Warholm 🏅🏆med mottatt gullmedalje etter gårsdagens VM seier på 400 m hekk 👏👏🏆🏆🏅🏅🇳🇴🇳🇴#400mhurdles #friidrottsvm2017 #londonvm #londonolympicspark #wordchamoionship2017
Karikatur av GULLGUTTEN fra GULLSTEINVIK og NORGE, KARSTEN WARHOLM. GRATULERER! RESPEKT!
#karstenwarholm #kwarholm #worldchampion #ulsteinvik #friidrett #dimnail #nfif #nrksporten #vgsporten #400mhurdles #norway #caricature #portrait #drawing #tegning #karikatur #portrett #tv2sport #norskfriidrett #nrksport
Gratulerer Norge! Gold medal in the world championships! A scream to watch in Belfast😆 #karstenwarholm #400mhurdles #summerrunnin'
The world is watching... long season... hard work... wise decisions... outstanding results! Congratulations to #Turkey for such a great champion! #wintecare #betheones #jointhechange #worldchampionshiplondon2017 #athletics #trackandfield #athletisme #instarunners #london #london2017 #iaaf #worldchampion #yasmanicopello  #400mhurdles #workhard #athletes #sport #competition #success #ambition #motivation
Sverige "henger" ikke med, heia Warholm👍#norskfriidrett #400mhurdles
It's always important to check several sources to get the full picture. #karstenwarholm #athletics #400mhurdles #gold #norway #athleticsworldchampionships
Let's go Lea! 💪🏃🏽‍♀️🍀🇨🇭@leasprunger #iaafworldchampionships2017 #400mhurdles #final #hoppschwiiz #athletics #dreambig 📸 @christophkoestlin
On your marks... Set... 🔫❗
#start #athletics💗 #onyourmarks #set #sprints #trackandfield #atletika #starty #bloky #400mhurdles #hellas #greece🇬🇷💙
Before the 400m hurdles final you have to exemplify the right technique from the stands! 😁 #revistalebre #olympicstadium #london2017 #iaafworlds #iaaf #worldchampionships #400mhurdles #hurdles #athletics #trackandfield #hurdling