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Always learning 📖📄
Always learning 📖📄
Finally got back on the wagon today!
PR's in both lifts today
#strivesc
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@thegranitegames 
@baywaycrossfit
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#baywaycrossfit #crossfiteado #crossfit #crossfitopen #crossfitgames #gainz #gym #workout #hardwork #run #running #wod #fit #fitness #fitfam #fitnessmotivation #getfit #instagood #eatclean #health #motivation #gym #gymlife #dreambig #instagood
Curls ferda Girls
Curls ferda Girls
Impromptu Saturday fun @topgolf and @rebirth_of_a_gentleman caught a perfect sneaky pic and I gotta say @gregkd22 and @ronrkd would be sooo proud of that form! I almost look like I know what I'm doing 😂⛳️🏌🏻‍♀️
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🏋🏻‍♀️🏌🏻‍♀️After a good lifting session this morning, some play time at Sephora, and this outdoor golf time I definitely got lots of fun time today 😆🤗
Impromptu Saturday fun @topgolf and @rebirth_of_a_gentleman caught a perfect sneaky pic and I gotta say @gregkd22 and @ronrkd would be sooo proud of that form! I almost look like I know what I'm doing 😂⛳️🏌🏻‍♀️ ------------------------------- 🏋🏻‍♀️🏌🏻‍♀️After a good lifting session this morning, some play time at Sephora, and this outdoor golf time I definitely got lots of fun time today 😆🤗
10 RFT: 10 push-up, 10 sit-up, 10 squat and after, relax in the pool 🏋🏾🏊🏼‍♀️ #nicaragua #99surflodge #popoyo #crossfit #crossfitgirls #wod #crossfitbicocca #crossfitbicoccamilano #pool #relax #sun #training #treininghard #sport #workout #workhard
paradise, hbu?🦄
paradise, hbu?🦄
Secret Fitness 😎 Studio

#Repost @tatianadelgadotreinadora (@get_repost)
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E a honra de treinar o Terra com pegada de arranco (Snatch Deadlift) sendo corrigida pelo Presidente da @felperiodejaneiro João Laurentino 💪💪💪no @secretfitnessbrasil 
Se você quer ser melhor, treine com os melhores! 
#powerlifterlife
#ografofa #alphafemale
#singleladies 
#tatianadelgadotreinadora
#treinamentopersonalizado #EstrategiaHQ
 #powerlifting #fitness #gym #gotraining #30tododia #gymnastics #wod #HQironteam #Girlswhopowerlift #girlpower
#grrlarmy
#powerliftingwomen #weightlifting #crossfit #bedifferent #hardcoreladies #riodejaneiro #brasil
Secret Fitness 😎 Studio #Repost  @tatianadelgadotreinadora (@get_repost) ・・・ E a honra de treinar o Terra com pegada de arranco (Snatch Deadlift) sendo corrigida pelo Presidente da @felperiodejaneiro João Laurentino 💪💪💪no @secretfitnessbrasil Se você quer ser melhor, treine com os melhores! #powerlifterlife  #ografofa  #alphafemale  #singleladies  #tatianadelgadotreinadora  #treinamentopersonalizado  #EstrategiaHQ  #powerlifting  #fitness  #gym  #gotraining  #30tododia  #gymnastics  #wod  #HQironteam  #Girlswhopowerlift  #girlpower  #grrlarmy  #powerliftingwomen  #weightlifting  #crossfit  #bedifferent  #hardcoreladies  #riodejaneiro  #brasil 
Think I might trade the weights for my bestie 🤗🙃 @l_frank
Think I might trade the weights for my bestie 🤗🙃 @l_frank
💢Double-TAP and swipe right to see today's workout❗️
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Gotta love those nice faces you make doing shrugs😂 had an awesome shoulder workout today💪🏼 featuring my shirt from @titan by Built Apparel! The shirt is an awesome cut and the material is perfect for the gym, my discount codes in my bio for $$ off all purchases! .
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What's your favorite delt/trap exercise??
Comment below👀⬇️
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Also! If you have a preference for my next post, new exercise variations, muscle groups to hit, etc, comment below or DM me and I'll make sure to check off your requests! Love and appreciate all of your support🙏🏼🙌🏼 .
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#bodybuilding #bodybuilder #shoulderworkout #shoulders #delts #traps #shrugs #lafitness #muscle #aesthetic #aesthetics #physique #fitnessmodel #workout #wod #training #pumps #gains #dailygrind #hardwork #motivation #workoutmotivation #fitnessmotivation #remainhumble #alwaysimproving
💢Double-TAP and swipe right to see today's workout❗️ . . . Gotta love those nice faces you make doing shrugs😂 had an awesome shoulder workout today💪🏼 featuring my shirt from @titan by Built Apparel! The shirt is an awesome cut and the material is perfect for the gym, my discount codes in my bio for $$ off all purchases! . . What's your favorite delt/trap exercise?? Comment below👀⬇️ . . . Also! If you have a preference for my next post, new exercise variations, muscle groups to hit, etc, comment below or DM me and I'll make sure to check off your requests! Love and appreciate all of your support🙏🏼🙌🏼 . . . . . . . . . #bodybuilding  #bodybuilder  #shoulderworkout  #shoulders  #delts  #traps  #shrugs  #lafitness  #muscle  #aesthetic  #aesthetics  #physique  #fitnessmodel  #workout  #wod  #training  #pumps  #gains  #dailygrind  #hardwork  #motivation  #workoutmotivation  #fitnessmotivation  #remainhumble  #alwaysimproving 
Sunday Morning on the Beach!
🦏🚣👍
Sunday Morning on the Beach! 🦏🚣👍
Awesome workout today at #crossfitpersist !  Finally got my form down to do proper #hangingpowercleans 👊 but then I noticed bruises on my collarbone and shoulder 😧 #battlescars #wod #crossfit #badassinthemaking #nopainnogain #roadtobadassery#iloveweightlifting #ilovecrossfit 💪
Sábado de Crossfit con las maquinas💥
#crossfit 
#crossfitvzla 
#comunity 
#workout 
#wod
#saturday 
#focus
#machine
Joe-besity
Joe-besity
First #wod with my new kicks included #burpees over the barbell. Legs are gross but my #nobull shoes are looking fly! Thanks @nobullproject!
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#crossfit #crossfitchicks #girlswholift #girlswhocrossfit #crossfitlife #quads #quadsquad #quaddamn #iamnobull #justthehorns
🔁 @wodstation 
Una foto espectacular de @falascanop con su Blue Ink boardshort. Encuentra esa prenda y más en www.vyzerfitness.com 
#vyzer #vyzerfitnessclothing #terracottacollection
Dia de ralação para nossos atletas no 1ºDia de provas em Nova Iguaçu no Team Hero Wod. Mais fotos em breve. Amanhã tem mais. Quem puder, vá prestigiar nossos guerreiros. A competição começa às 8h na Vila Olímpica de Nova Iguaçu. 
#Repost @renatocoradelo (@get_repost)
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#crossfit #crossfiter #crossfitgirls #wod #serrawinterwod #crossfitgrils #crossviciado #crossfitbrasil #revistagrip #wod #myboxmag #reebokbrasil #reebok #crossfiter #fitness #meuwodnafoto #crossgirlrj #crossfit #cfbroficial  #osfracosnuncaentenderao #revistacf #workout #missaocrossfit #crossfitaddicted #nike #nikemetcon #nikebrasil #boraficarfortinha
Dia de ralação para nossos atletas no 1ºDia de provas em Nova Iguaçu no Team Hero Wod. Mais fotos em breve. Amanhã tem mais. Quem puder, vá prestigiar nossos guerreiros. A competição começa às 8h na Vila Olímpica de Nova Iguaçu. #Repost  @renatocoradelo (@get_repost) ・・・ #crossfit  #crossfiter  #crossfitgirls  #wod  #serrawinterwod  #crossfitgrils  #crossviciado  #crossfitbrasil  #revistagrip  #wod  #myboxmag  #reebokbrasil  #reebok  #crossfiter  #fitness  #meuwodnafoto  #crossgirlrj  #crossfit  #cfbroficial  #osfracosnuncaentenderao  #revistacf  #workout  #missaocrossfit  #crossfitaddicted  #nike  #nikemetcon  #nikebrasil  #boraficarfortinha 
Happy Sunday guys ✌🏽
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@brooke.millls in store today 10-3pm 👇🏽
Pop in store mass coffs Park Beach Plaza 👉 Biggest Brands 👉 Lowest Prices 👉 100% Price Match Guarantee

#MASSNUTRITION
Happy Sunday guys ✌🏽 - @brooke.millls in store today 10-3pm 👇🏽 Pop in store mass coffs Park Beach Plaza 👉 Biggest Brands 👉 Lowest Prices 👉 100% Price Match Guarantee #MASSNUTRITION 
EVERY DAY IS LEG DAY ➖➖➖➖➖➖➖➖➖➖➖➖➖
SMITH MACHINE WOD 
3 Moves
3 Rounds
10-15 Reps each 
1️⃣ SQUAT TO DUMBBELL CURL TO LUNGE
2️⃣ SQUAT TO PUSH PRESS TO LUNGE
3️⃣ SQUAT TO MILITARY PRESS
Try them out. Let me know what you think in the comments 😎
#alphamentality #mrfitness100 #legday ➖➖➖➖➖➖➖➖➖➖➖➖➖
Workout ⛽️ by #bpisports 
20% OFF with code MRFITNESS #bpiathlete ➖➖➖➖➖➖➖➖➖➖➖➖➖
🎧 @robwooods - Desperation ➖➖➖➖➖➖➖➖➖➖➖➖➖
#OOTD by @veromastodon #veromastodon ➖➖➖➖➖➖➖➖➖➖➖➖➖
📲 Questions? DM or 👨🏽‍💻Email me
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#challengeyourself #saturdaynight #kotd #workoutmotivation #legdayworkout #everydayislegday #legday🍑 #fitnessfamily #fitspiration #gains #progressnotperfection #menshealth #hiit #everydayisarmday
EVERY DAY IS LEG DAY ➖➖➖➖➖➖➖➖➖➖➖➖➖ SMITH MACHINE WOD 3 Moves 3 Rounds 10-15 Reps each 1️⃣ SQUAT TO DUMBBELL CURL TO LUNGE 2️⃣ SQUAT TO PUSH PRESS TO LUNGE 3️⃣ SQUAT TO MILITARY PRESS Try them out. Let me know what you think in the comments 😎 #alphamentality  #mrfitness100  #legday  ➖➖➖➖➖➖➖➖➖➖➖➖➖ Workout ⛽️ by #bpisports  20% OFF with code MRFITNESS #bpiathlete  ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎧 @robwooods - Desperation ➖➖➖➖➖➖➖➖➖➖➖➖➖ #OOTD  by @veromastodon #veromastodon  ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲 Questions? DM or 👨🏽‍💻Email me ➖➖➖➖➖➖➖➖➖➖➖➖➖ #challengeyourself  #saturdaynight  #kotd  #workoutmotivation  #legdayworkout  #everydayislegday  #legday 🍑 #fitnessfamily  #fitspiration  #gains  #progressnotperfection  #menshealth  #hiit  #everydayisarmday 
Great wods to start the day. Cheers @shay_oxo I stole your pic as I was too slow to get it before it was rubbed off😂 have a fantastic Sunday peeps. Now time to go fuel the body😋😋😋
#crossfit #wod #sundayfunday #wodsters #crossfitmight #themightmovement #happysunday #starttheday #doit #getoffyourass #cleans #thrusters #wallballs #muscleup #deadlift #love #live #lifestyle #picoftheday #like4like #haveafantasticday
Leg day? #Repost @trainer_ade (@get_repost)
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My last workout of the day, consisted of a Spartan Race Stadium. 😈 ohh how I miss the races.
#legday #cardio #supportyourlocalfighter #conditioning #spartanrace #spartanup #fitfam #fitlife #fightcamp #wod #workout #butdidyoudie #lululemon #likeagirl #cashmeoutsidehowboutdat #oss #dodgers #letsgododgers #spartanup
Learn to fly 🦅. Valeu parceira @tasbiia #itstimegames #vicio #superação
En dance studio Dance Camp 2017
DAY 7
Keone Madrid's class 
短い振り付けですが、たくさんの要素が詰まっています。😁🔥緩急やGrooveを大切にしたいです。⭐︎⭐︎
Music : 🎵Problem - Betta watch yo self
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#dance #ダンス #ダンス部 #ilovedance #dancerlife #dancer #nolifenodance 
#choreo #choreography #振り付け #choreographer #dancecamp #dancecamp2017 #endancestudio #hiphopdance #instadance #ヒップホップダンス #dancestyle #ws #踊ってみた #インフルエンサー #wod #worldofdance #keonemadrid #marielmadrid #keoneandmari #keonemari #isolations #foundation
En dance studio Dance Camp 2017 DAY 7 Keone Madrid's class 短い振り付けですが、たくさんの要素が詰まっています。😁🔥緩急やGrooveを大切にしたいです。⭐︎⭐︎ Music : 🎵Problem - Betta watch yo self ⚫︎ ⚫︎ ⚫︎ #dance  #ダンス  #ダンス部  #ilovedance  #dancerlife  #dancer  #nolifenodance  #choreo  #choreography  #振り付け  #choreographer  #dancecamp  #dancecamp2017  #endancestudio  #hiphopdance  #instadance  #ヒップホップダンス  #dancestyle  #ws  #踊ってみた  #インフルエンサー  #wod  #worldofdance  #keonemadrid  #marielmadrid  #keoneandmari  #keonemari  #isolations  #foundation 
Low plank holds are KILLER! You can also do these while pulsing for a more intense workout. 
#pushpull #plank #train #wod #fit #noexcuses #fitfam #fitchick #fitness #health #pushup #core #pushups #fitnessmotivation #weights #crossfit #shredded #muscle #fitsogram #strong #strength #power #strongnotskinny
stepped outside for a little vitamin D today ☀️ idk who my currently immobility is harder on, myself or Pop
stepped outside for a little vitamin D today ☀️ idk who my currently immobility is harder on, myself or Pop
Viernes. Cierre de semana con otra de las chicas: Karen😎 ¿Y vos qué estás esperando?

#CrossFitSharks #EntrenáDiferente #WeAreCrossFit #CrossFit #WOD #Benchmark #Girls #Karen #Passion #LifeStyle #Community #GrowingUp #GoSharksGo #JoinUs #BeSharks #HaveFun
Up Hill Lunges With The NEWF BAG! 
Go Anywhere. Lift Anything. 
#newf #newffitness #newfbag #wheresyourgym
Si quieres llevar los resultados de tu entrenamiento a otro nivel, no te puedes perder un gran taller con un un ícono del fitness en Colombia y el mundo @faridnaffah.
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@faridnaffah (@get_repost)
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#PEREIRA - Nos vemos la próxima semana para hablar de #IngenieriaCorporal - Pilas, cupos limitados!
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Quién se anota? Quieren algún tema específico?
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Info: 3105524826 - @CromusBoxPereira
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🚩FITNESS CENTER🚩
#SomosCromusBox
#CromusBoxsiemprecontigo
#EntrenaconNosotros #cromusboxfitnesscenter #Rompetuslimites #mind #pasion #excercise #healthy #fun #muscle #motivation #nopainnogain #fit #training #trainingpereira #wod #workout #CrossFit #CrossFitPereira #crosstraining #justdoit #pereira #Colombia.
Si quieres llevar los resultados de tu entrenamiento a otro nivel, no te puedes perder un gran taller con un un ícono del fitness en Colombia y el mundo @faridnaffah. . . @faridnaffah (@get_repost) ・・・ #PEREIRA  - Nos vemos la próxima semana para hablar de #IngenieriaCorporal  - Pilas, cupos limitados! . Quién se anota? Quieren algún tema específico? . Info: 3105524826 - @CromusBoxPereira . . 🚩FITNESS CENTER🚩 #SomosCromusBox  #CromusBoxsiemprecontigo  #EntrenaconNosotros  #cromusboxfitnesscenter  #Rompetuslimites  #mind  #pasion  #excercise  #healthy  #fun  #muscle  #motivation  #nopainnogain  #fit  #training  #trainingpereira  #wod  #workout  #CrossFit  #CrossFitPereira  #crosstraining  #justdoit  #pereira  #Colombia .
Oooooh, que perfecta la frase de la taza!!!!! (Para mi... Jajajaja 💪☕💪☕💪☕💪☕💪☕) Gracias @ligainterboxchile #ligainterbox #judge #crossfit #wod
Oooooh, que perfecta la frase de la taza!!!!! (Para mi... Jajajaja 💪☕💪☕💪☕💪☕💪☕) Gracias @ligainterboxchile #ligainterbox  #judge  #crossfit  #wod 
Tired after tonight's training session. Couldn't get anyone to do a Team2 chipper that i had planned. So did some snatch and muscle up technique work and then a wod from @crossfitlinchpin  from a month ago.
6 RFT of: 200m run / 15 wallballs @20lbs / 10 push press @95lbs / 1 legless rope climb. 
#crossfit#wod #brutallyelegant
#crossfitlinchpin #barbell #snatch #press #running #climbing #legendsneverdie #nike #saturdaynightatmyfavoritebar #3ttrening #3tilsvika #kraftverket #3tpt #ptlars @3ttrening @crossfit
Tired after tonight's training session. Couldn't get anyone to do a Team2 chipper that i had planned. So did some snatch and muscle up technique work and then a wod from @crossfitlinchpin from a month ago. 6 RFT of: 200m run / 15 wallballs @20lbs / 10 push press @95lbs / 1 legless rope climb. #crossfit #wod  #brutallyelegant  #crossfitlinchpin  #barbell  #snatch  #press  #running  #climbing  #legendsneverdie  #nike  #saturdaynightatmyfavoritebar  #3ttrening  #3tilsvika  #kraftverket  #3tpt  #ptlars  @3ttrening @crossfit
Able to hit 93 kilos | 205 lbs with the @reebok Legacy Lifters! Thanks Coach @jkilesss lol 😂🤣Music: Eye of the Tiger- Survivor
Able to hit 93 kilos | 205 lbs with the @reebok Legacy Lifters! Thanks Coach @jkilesss lol 😂🤣Music: Eye of the Tiger- Survivor
Saturday #day9 #MetconMonster from @jillfit smashed with my mini me ❤️😜❤️ Did #angieontherow with a time of 23:30, subbing MB slams instead of sit-ups and using a set of 25# kettlebells for bent-over rows 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 #nwbod #mommyandme #squatswithbella #fitmom #postpartum #9weekspostpartum #csectionrecovery #MetconMonster #wod #polarglobal #sweatlife
@crossfitlinhares no Interbox Itaparica Games 🏋💪👏 Massa!
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#wod #crossfitgirls #crossfitlife #crossfitgames #crossfitters #crossfitbox #crossfitfamily
Post Sunday sweat-session feels 😖 .
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Cheers @actionalexa for suggesting this @gymjonessalvation workout - "Single Movement Mind-f*ck"
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FOR TIME:
2000m row
20 man-makers (12.5kg DB's)
1500m row 
15 man-makers 
1000m row
10 man-makers
500m row
5 man-makers .
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Endurance is by far my weakest link, I'm very much fast-twitch fibre dominant. Therefore I've been incorporating some longer-interval conditioning sessions in an effort to improve my cardiovascular performance - my body really doesn't like this kinda stuff so it's both physically and mentally challenging!
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I actually felt as though I was moving at a pretty solid pace until the 70yo guy wearing speedos on the rower next to me started asking how I got shoulders like a rugby player 😐😐😐
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If you've got some energy to burn or alcohol to sweat out give it go!
Post Sunday sweat-session feels 😖 . . Cheers @actionalexa for suggesting this @gymjonessalvation workout - "Single Movement Mind-f*ck" . . FOR TIME: 2000m row 20 man-makers (12.5kg DB's) 1500m row 15 man-makers 1000m row 10 man-makers 500m row 5 man-makers . . Endurance is by far my weakest link, I'm very much fast-twitch fibre dominant. Therefore I've been incorporating some longer-interval conditioning sessions in an effort to improve my cardiovascular performance - my body really doesn't like this kinda stuff so it's both physically and mentally challenging! . . I actually felt as though I was moving at a pretty solid pace until the 70yo guy wearing speedos on the rower next to me started asking how I got shoulders like a rugby player 😐😐😐 . . If you've got some energy to burn or alcohol to sweat out give it go!
Nossa crossgirls sarada  e guerreira  arcadiana💪🏋 @michelleemacedo de tshirt Game of TRUSTERS 😂. 📣 Ta chegando, feminina  e masculina. #vempracrosstore #roupascrossfit #crossgirlsslz #crossfitslz #crossfitig  #crossfitbrasil #amrapbrasil #wod #tshirtcrossfit #treinocrossfit #acessórioscrossfit #treinoguerra
Wod 2 of Today's competition with the best partner you could ask for 👊🏻 @jonitojonito .-
Wod 2 of Today's competition with the best partner you could ask for 👊🏻 @jonitojonito .-
Incondicionalmente, amor!

#Repost @intactuscf (@get_repost)
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Momentos únicos que só vivemos um ao lado do outro! Nossa #familiaintactus é única!
@ligaintertjk 
@intactuscf 
@egregoracrossfit
@crossfitmaracana 
#intactuscrossfit #intactuscf #familiaintactus #muscleup #crossfit #crossfitlife #crossfitlove #crossfitgirlsbrasil #crossviciado #crossfitbrasil #crossfitter #crossfitaddict #crossfitcommunity #wod #training #cfbroficial #workout #fitness #foco #treino #rj
Incondicionalmente, amor! #Repost  @intactuscf (@get_repost) ・・・ Momentos únicos que só vivemos um ao lado do outro! Nossa #familiaintactus  é única! @ligaintertjk @intactuscf @egregoracrossfit @crossfitmaracana #intactuscrossfit  #intactuscf  #familiaintactus  #muscleup  #crossfit  #crossfitlife  #crossfitlove  #crossfitgirlsbrasil  #crossviciado  #crossfitbrasil  #crossfitter  #crossfitaddict  #crossfitcommunity  #wod  #training  #cfbroficial  #workout  #fitness  #foco  #treino  #rj 
1 week(ish) after reverse diet commenced. Left is my back because I did 7 sets of deadlift. Right is keeping it PG-13 🙃. Enjoying all deez calories. #SquatTacos #ShreddyBear
1 week(ish) after reverse diet commenced. Left is my back because I did 7 sets of deadlift. Right is keeping it PG-13 🙃. Enjoying all deez calories. #SquatTacos  #ShreddyBear 
Tênis Reebok LIFTER PR - Grey / Black - BD2631 
R$ 699,99 10x de R$ 70,00 sem juros ou R$ 629,99 com 10% de desconto no boleto .
Confira o Reebok Lifter PR, a terceira versão do Reebok Lifter. O tênis possui malha respirável na região dos dedos para maior conforto e ajuste, tem alça ajustável para maior suporte mas com a manutenção da flexibilidade. A Tecnologia FuseFrame 3D proporciona ajuste e conforto superior além de prolongar a rigidez do tênis ao longo do tempo de uso. A sola de borracha apresenta ranhuras para maior tração em terrenos multi-superfície. O calcanhar é projetado com um clipe de PEBAX TPU com um design projetado para eliminar o excesso de peso e dar uma resposta excepcional e eficiênciente.
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Todos os produtos para Crossfit só na Dodger Fitness! 💀 . . 🚀 www.dodger.com.br . . 📣 Galera, só para lembrar, que entregamos para todo o Brasil, e nossas vendas são apenas online. Você pode parcelar em 10x sem juros (parcela mínima de R$49,00) e no boleto bancário (10% de desconto) 💳 . .

#crossfit #crossfitgames #fitness #wod #falandocrossfit #30tododia #rocktape #rogue #inoxidaveis #roguefitness #fuideccm #bemorehuman #nutricionistaleosupra #boxinsideme #blackcocainecoffee #crowncrossfit #valentecrossfit #cfmb #somostodosbrothers #pabloknows #ignorantes #crossfitig
Tênis Reebok LIFTER PR - Grey / Black - BD2631 R$ 699,99 10x de R$ 70,00 sem juros ou R$ 629,99 com 10% de desconto no boleto . Confira o Reebok Lifter PR, a terceira versão do Reebok Lifter. O tênis possui malha respirável na região dos dedos para maior conforto e ajuste, tem alça ajustável para maior suporte mas com a manutenção da flexibilidade. A Tecnologia FuseFrame 3D proporciona ajuste e conforto superior além de prolongar a rigidez do tênis ao longo do tempo de uso. A sola de borracha apresenta ranhuras para maior tração em terrenos multi-superfície. O calcanhar é projetado com um clipe de PEBAX TPU com um design projetado para eliminar o excesso de peso e dar uma resposta excepcional e eficiênciente. . . Todos os produtos para Crossfit só na Dodger Fitness! 💀 . . 🚀 www.dodger.com.br . . 📣 Galera, só para lembrar, que entregamos para todo o Brasil, e nossas vendas são apenas online. Você pode parcelar em 10x sem juros (parcela mínima de R$49,00) e no boleto bancário (10% de desconto) 💳 . . #crossfit  #crossfitgames  #fitness  #wod  #falandocrossfit  #30tododia  #rocktape  #rogue  #inoxidaveis  #roguefitness  #fuideccm  #bemorehuman  #nutricionistaleosupra  #boxinsideme  #blackcocainecoffee  #crowncrossfit  #valentecrossfit  #cfmb  #somostodosbrothers  #pabloknows  #ignorantes  #crossfitig 
Dropped in today at a local box!!! Great partner WOD!! #dailywod #amrap #crossfit #getfit #buckside #bluegrass #wod #workout
SPIN, SPIN, SPIN THAT WHEEL!! 🎶🎵🎤 Vanna White and her co-pilot are spinning to determine their "fortunes". The outlook is positive.  #greatprizes #greatprizestobewon #brickcrossfit #workout #WOD #wheeloffortune #bodyenergyclubusa
Último envío del día a la ciudad de Chimbote, muchas gracias Cesar por la confianza. Que disfrutes tus productos.

#armyimplementos #streetworkout #muñequeras #magnesio #madeinperu #calisthenics #like4like #liquidchalk #gymchalk #gymnastics  #sewinglove #sewing #instasquare #instagym #wod #rugby #wristwraps
No ❌fancy gym membership?
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Don't ❌ have much time for a workout?.
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✅ No problem. . Try this simple, yet effective workout:
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Set a 20minute timer and at the start of each minute complete 10-15 burpees. Rest the remainder of the minute.
No ❌fancy gym membership? . Don't ❌ have much time for a workout?. . ✅ No problem. . Try this simple, yet effective workout: . Set a 20minute timer and at the start of each minute complete 10-15 burpees. Rest the remainder of the minute.
Um prazer competir ao lado desses guerreiros!
Primeiro dia encerrado. Descansar que amanhã tem mais!!! 🏹🎯
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@coach_cristiano @tamirislosso @fesilfer @aninhamfn @waltervalent @danieldreads @teamherocompetition @flechacrossfit @flechacrossfitpenha #flechacrossfit #crossfit #fitness #muscleup #pistol #squat #bars #gymnastic #workout #wod #teamhero #rx
Such a cool experience seeing our commercial played over the Dodgers Stadium big screens. (Rainbow effect not actually visible)  Love our #spartanrace  family Aroo! #spartanrace #spartanup #SpartanBA17 #spartanproteam #toughspartans #spartantraining  #ocr #ocrgloves #ocrgear  #wod #gains  #fit_four #fitfour #fitfourgloves #Iamspartan #OfficialGloveofSpartanRace @spartanrace @vj.elite_ocr @kirby3_3quick @christian.warrior14
So proud of these guys competing today at the Average Joes 🏋🏼‍♀️ great job today! 💪🏼
So proud of these guys competing today at the Average Joes 🏋🏼‍♀️ great job today! 💪🏼
CrossFit Glendora. I really like the class structure and coaching here. There is lots of room and equipment on hand. They were very welcoming and even invited me to come back the next day. There is a barbell area with platforms available for oly work. I enjoyed working out here and would recommend to anyone. #crossfit #dropin #glendora #sgv #wod
CrossFit Glendora. I really like the class structure and coaching here. There is lots of room and equipment on hand. They were very welcoming and even invited me to come back the next day. There is a barbell area with platforms available for oly work. I enjoyed working out here and would recommend to anyone. #crossfit  #dropin  #glendora  #sgv  #wod