My husband brought home crab melts. Hence the killer workout first 🤷🏼♀️ You don't need to fit some box of perfect. You don't need fancy workout clothes. You don't need to count calories. You just need to put that head down and do the WORK.
Balance babes, balance.
Movement medicine ✨⭐️💜 #HIIT 🌙 Fighting that belly fluff on the daily 👊🏽
My brother and my best client💣💥
One of the most hard workers and hyper active.
Iam proud to be your coach dude😈💪
Your progress is massive but you deserve this transformation because you really worked hard and you was consistent on your own goal.
Thanks for every word you said and wrote about me, I really appreciate your words.
Your have a heart of a champion. Dont lose interest khater, because you did well and the best is yet to come brother 😏🔥💪
I have no magic sticks, your hard work lead you to the best version of you😊👊
With a pure heart I wishh you all the best my brother, to see you in a good condition always, physically and mentally insha'allah, GOD bless you dude!!
#Repost @mohamed_medhat_khater (@get_repost)
I just want to introduce to u guys my personal personal trainer and brother @waaelabdelwahab ! ✊🏽✊🏽
One of the best personal trainers in town right now, the fit architect and superman to be and i guarantee to all of u that he is simply a personal trainer like no other!! BUT U only just have to apply 3 simple rules! -give him all ur trust, be honest with yourself and set a clear goal! 🎯 -Execute all his workout, nutrition and supplements plans and be committed to ur goal to its very single tiny detail!📈
-be patient on urself cz all great things always take time! ⏳
As conclusion he is definitely gonna turn ur life up side down with an extremely surprising transformation!🔥🔥🔥💣 Thank u again my young brother for your support and i promise the best is yet to come!✌🏽
Last weekend, the @messiahtfxc crew held their annual trail race, The Big Dipper. We were impressed to see all the dedicated runners participate after Saturday's storm. Congrats to all and thank you to the team for letting us play a role! #trailrunning#thebigdipper @messiahcollege
Somatotypes. See where you think your natural build is. You are probably a mixture of a couple of somatotypes rather than just one. For me I'm an Ecto-mesomorph but more of an Ectomorph than a Mesomorph. This may help you understand your body more.
It truly stings when you lose someone that you thought was it. It kind of feels like losing a limb, or a piece of you. What I find to be absolutely beautiful though, is finding yourself completely after again. A perfect relationship should only enhance your life. I went a long time being single, and I was at a beautiful place where I didn't want a relationship. I liked being alone, I liked only focusing on me and I liked not having to worry about anyone else. Then I met someone I fell head over heels for, he changed my world and all I wanted was to share all of life and all of life's experiences with him. The problem wasn't that, it was that after some time, I was the only one left feeling that way. Now I'm at a point where I know what I want. I want that same thing! Except this time, I want someone to want it WITH me. He's not to blame for it not working, and neither am I. We were meant to cross paths and take something from it. I cherish every moment and every memory I made with him, always will. This was just a learning experience and highlights what I want now in life and in a relationship. Take something positive from every situation. As long as you continue to grow through everything life throws your way, you're winning. I'll continue to learn and grow through this next phase of my life as well 💜