The struggle is so worth it! Remember this on the tough days, the days you feel defeated, the days where you feel that just can't do anything more. The struggle makes you stronger, it makes you better.
We are housesitting for some friends this week and along with the house came some sweet puppy goodness! Logan is equal parts enchanted and terrified, but we are slowly making progress (shown above as he tries to pet Bella under the table). Being here also taught us Logan is a liiiiiittle bit of a tattle tale as he points and tells on the puppies anytime they are getting too rough or loud 😂 can't wait to see how this talent translates as he takes on his big brother duties in just over 4 months! #lifeofloganisaiah
Доброе утро , вспоминаем детство и гоняем на лошадях 🏇🐎пребывание в Томске стало ещё более увлекательным и незабываемым 😊 ребята растопили моё сердце 😳😍💕 здорово общаться с детьми "нетронутыми цивилизацией" , в хорошем смысле этих слов . У них нет смартфонов , из "модной одежды" - галоши да кофты вязаные. Они проще , добрее , любознательнее , открытее . Смеются надо мной , говорят , что я словно первобытный человек😁😁😁 ( ИМ ПО 10-12 ЛЕТ , ОНИ ЕЖЕДНЕВНО ЗАПРЯГАЮТ КОНЕЙ , ЗАБИРАЮТСЯ НА НИХ КАК НА УДОБНОЕ КРЕСЛО , ДЕРЖА БИЧ В РУКАХ , НА ПОЛНОЙ СКОРОСТИ ВЫТВОРЯЮТ ТАКОООЕ(ЦИРКОВЫЕ АРТИСТЫ ПРОХОДЯТ МИМО) !!!! Я просто рада быть их учеником🙏😳✊ Кстати , в детстве , когда мы жили "на земле" , а не в городе , у нас было большое хозяйство , и дед обучил меня , как "настоящий татарин" управляться с лошадьми и другими животными (моя причина отказа от животной пищи ) . Мои лучшие учителя в этой жизни - дети , простые деревенские люди - они ближе к природе , к понимаю сути вещей . Я СЧАСТЛИВА . СПАСИБО ТОМСК 💚💚💚#сыроед#се#веган#путешествие#блог#blogger#raw#govegan#goveganfortheanimals 💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚 #vegan#travel
| quando a Mariana não está dormindo, ela tá gastando! • Sim sou daquelas que gasta até o último centavinho, e quando viajei pra Santos-SP não foi diferente! Comprei todos esses produtos na @florenceperfumaria. 💜 Mulher não tem como sair de lá sem comprar nada, além de ser enorme e com milhares de produtos o preço é MARA! Então se for a SP não deixe de conhecer, tenho certeza de que vai amar!!! #recomendo#santos
I’ve said it before, and I’ll say it again. I never hated the girl in the left photo, but I knew I was capable of so MUCH MORE!
21 Days ago, I was starting from the beginning. I was eating ok, I was half-assing my workouts, and I was having some body image issues because I was reaching for pants I had long ago stuffed away in the back of the closet.
So, when this new at home fitness program launched through Beachbody, Chris and I decided that we would do this program together to get back to living a healthier life.
Our journey didn’t come at the perfect time – we had family in town for a week, I had an all-day work event one day, but we made it work.
I definitely have a deeper respect for what my challengers go through after doing this round of the Shift Shop. At the start of this group, it was daunting to commit 100% to a workout program and really dial in my nutrition again. I was simply being really selfish about my wine, cupcakes, and pizza. Like, why couldn’t I eat all the crap food and drink wine every day without gaining weight or feeling like a busted can of biscuits. It just wasn’t fair.
After I got over myself, I will say that we followed the meal plan exactly as it was laid out, even when family came to visit.
Over the past three weeks, I had good days and bad.
🔻There were days I felt deflated because I wasn’t seeing the progress I wanted
🔻There were days the cravings were BAD
🔻There were days I couldn’t even finish the workouts
🔺But then there were days I could slip into a pair of pants comfortably
🔺When I could push past previous failure in a workout
🔺When I could increase my weights because I was getting stronger
Through this whole process, having the love and support of my husband every day made a difference. PLUS having an entire community in our test group there to motivate one another and keep each other accountable made a difference.
Because of these last 21 days, I have more confidence in myself for being able to do HARD things, and that makes it all worth it.
I would love to help more people take back their bodies/minds with health and fitness.
Click the link in my BIO to join the next accountability group!