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Home is where the Pizza is
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Watermelon Pizza that is!! My son & I made these to go along with out video game night. These are very simple to make & I highly encourage everyone to try them! We used cool whip for the sauce with blueberries & strawberries as the toppings
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#fitnessjourney #fitnessinspiration #fitnessmotivation #workoutaddict #workoutmotivation #fitspo #bodybuilding #gains #lifting #girlswholift #momswholift #fitmom #fitgirl #strongisbeautiful #progressnotperfection #fitness #strongwoman #dieteticintern #girlswhosquat #healthymom #fitfam #strength #girlswholift #motivation #hustle
Home is where the Pizza is 🖤 Watermelon Pizza that is!! My son & I made these to go along with out video game night. These are very simple to make & I highly encourage everyone to try them! We used cool whip for the sauce with blueberries & strawberries as the toppings 🖤 . . . #fitnessjourney  #fitnessinspiration  #fitnessmotivation  #workoutaddict  #workoutmotivation  #fitspo  #bodybuilding  #gains  #lifting  #girlswholift  #momswholift  #fitmom  #fitgirl  #strongisbeautiful  #progressnotperfection  #fitness  #strongwoman  #dieteticintern  #girlswhosquat  #healthymom  #fitfam  #strength  #girlswholift  #motivation  #hustle 
Ever since about mid-july, my motivation has been fading and my weight has been steadily going up. Even if I don't want to admit it to myself, it's time to move on from this fat loss phase. I am mentally and physically exhausted. My mood and my feeling of well-being are dependant on my compliance to my diet, which is completely absurd. In addition, I do not feel like I am able to properly recover from my training sessions, which is starting to concern me. Now is the time to call it. I am throwing in the towel.
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I weighed in at 159.8 lbs this morning and I will consider that weight the starting point to the muscle/strength gain phase on which I am embarking for the next 12-24 months. My intent is not to rush things as I have done in past "off-seasons". I want to prioritize quality over quantity this time around. Let's do it!
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#health #fitness #fit #fitfam #fitspo #workout #gym #gymlife #lifestyle #strength #motivation #bodybuilding #hustle #grind #powerbuilding #powerlifting #muscles #weightlifting #weights #trainhard #flex #abs #sweat #discipline #dedication
Ever since about mid-july, my motivation has been fading and my weight has been steadily going up. Even if I don't want to admit it to myself, it's time to move on from this fat loss phase. I am mentally and physically exhausted. My mood and my feeling of well-being are dependant on my compliance to my diet, which is completely absurd. In addition, I do not feel like I am able to properly recover from my training sessions, which is starting to concern me. Now is the time to call it. I am throwing in the towel. - I weighed in at 159.8 lbs this morning and I will consider that weight the starting point to the muscle/strength gain phase on which I am embarking for the next 12-24 months. My intent is not to rush things as I have done in past "off-seasons". I want to prioritize quality over quantity this time around. Let's do it! • - • - • - • - • - #health  #fitness  #fit  #fitfam  #fitspo  #workout  #gym  #gymlife  #lifestyle  #strength  #motivation  #bodybuilding  #hustle  #grind  #powerbuilding  #powerlifting  #muscles  #weightlifting  #weights  #trainhard  #flex  #abs  #sweat  #discipline  #dedication 
Today Felt Pretty Good My Mind Was Cloudy , But After That First Set Everything Started Flowing ..... Everything Was 4 Working Sets Of 12-15 Reps #ImWorkingRELENTLESSLY #4TheWIN #Bodybuilding #LetsKeepGROWING #SAVAGEASF
Had a great time at the All-Star posing clinic put on by @chulafitness in Brooklyn, NY today. I was with @gatsupplements today handing out samples of the best supplements in the industry with future Ms. Olympia @angelicaht. She looked absolutely amazing today! #NPC #Physique #Mensphysique #Fitness #Bodybuilding #FitGuys #CrossFit #Muscles #Protein #Performance #Supplements #IIFYM #Workout #Nutrition #Abs #Diet #2017 #Health #olympia #bikini
paradise, hbu?🦄
paradise, hbu?🦄
RepostBy @frankfit.1: "Top 3. Mens physique 🏅🏆🏅 hasta 170 cm.

Photo by: @jhen.photography  #health #fitness  #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #tdrmf🇩🇴
Happy beyond words right now. Earlier this year we set a personal goal to prep for and compete in a body building competition together. We've been working our butts off for months! Today all our hard work was displayed and recognized. Both of us are walking away with hardware. 🏆1st Place Novice Bikini Class C + 4th Place Open Bikini. 5th place Men's Physique over 35 + 5th place true Novice. It has been a journey , but there is no one else I'd rather do this with. Thank you for holding me accountable when necessary, pushing me to lift heavier and work harder in every workout, and for prepping the chicken when I was too tired. Most importantly thank you for forgiving me for the things I said when I was #hangry. 😂 I love you and am so proud of you! Together we are unstoppable! 💪🏼#teamworkmakesthedreamwork #bodybuilding #npc#michigan #bikini #mensphysique #trophy#fitness #inspiration #motivation #goals
Happy beyond words right now. Earlier this year we set a personal goal to prep for and compete in a body building competition together. We've been working our butts off for months! Today all our hard work was displayed and recognized. Both of us are walking away with hardware. 🏆1st Place Novice Bikini Class C + 4th Place Open Bikini. 5th place Men's Physique over 35 + 5th place true Novice. It has been a journey , but there is no one else I'd rather do this with. Thank you for holding me accountable when necessary, pushing me to lift heavier and work harder in every workout, and for prepping the chicken when I was too tired. Most importantly thank you for forgiving me for the things I said when I was #hangry . 😂 I love you and am so proud of you! Together we are unstoppable! 💪🏼#teamworkmakesthedreamwork  #bodybuilding  #npc #michigan  #bikini  #mensphysique  #trophy #fitness  #inspiration  #motivation  #goals 
Excuse the hair, just woke up😨😴 my best tools I use for hammer curls. It's soo stubbrn, that it doesn't come out naturaly.... if you don't have it, you work hard for it😑 #motivated #eatclean #dieting #bodybuilding #physique #Sunday #onedayatatime #instagood #tagsforlikes #train #homegym #selfie #socialmedia#bulls#rose1
From today
From today
@ail216 came to the best gym around so we had to get a pic together. She's gonna kill it with her upcoming competitions. Good to see her. And she loved @bayshoreathleticclub #beasts #gym #fitfam #gains #npc #womansphysique #physique #instafitness #instamuscle #aesthetic #leanandmean #bodybuilding #weighttraining @mollikasun
New style !
Coiffure pour l'une de mes clientes d'aujourd'hui👌👌👌
Information Dm !
Nouvelle tendance a domicile vous chercher une coiffeuse professionnelle et certifier avec plusieurs annés d'experience, je peux vous faire tous type de coiffure a des qualités satisfaisants et garantis aux prix imbattable. Pour tous les evenements que ce soit mariage,reception ect... Vous serez la bienvenue. 
Me contacter au 438-990-2835
Toute coiffure #hairstyles 
#hair
#lbcoiffure514
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
New style ! Coiffure pour l'une de mes clientes d'aujourd'hui👌👌👌 Information Dm ! Nouvelle tendance a domicile vous chercher une coiffeuse professionnelle et certifier avec plusieurs annés d'experience, je peux vous faire tous type de coiffure a des qualités satisfaisants et garantis aux prix imbattable. Pour tous les evenements que ce soit mariage,reception ect... Vous serez la bienvenue. Me contacter au 438-990-2835 Toute coiffure #hairstyles  #hair  #lbcoiffure514  . . . . . . . . . . . . . . #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Ayer pasadita rápida por Ink para ver una persona con la cual es un placer hacer mi trabajo , además de sentirme como en mi casa... Vamos por esos cambios físicos y confio plenamente en que tu predisposición, respeto y ganas te llevaran con éxito a tu objetivo @zeq_rrpp_inkquilmes ! Gracias por confiar 💪💪💪
------------------------------ #picoftheday #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise#gym #like #like4like #workout #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise#gym #like #like4like #workout
Ayer pasadita rápida por Ink para ver una persona con la cual es un placer hacer mi trabajo , además de sentirme como en mi casa... Vamos por esos cambios físicos y confio plenamente en que tu predisposición, respeto y ganas te llevaran con éxito a tu objetivo @zeq_rrpp_inkquilmes ! Gracias por confiar 💪💪💪 ------------------------------ #picoftheday  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise #gym  #like  #like4like  #workout  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise #gym  #like  #like4like  #workout 
Be strong in the Lord and in his mighty power! -Ephesians 6:10
- No excuses! Wherever I go, I strive to stay strong in body, mind, and spirit! - Grind, Persevere, Conquer!
#CatholicFitness #catholicbodybuilding #grind #Conquer #BodyMindSpirit #Gym #Palestra #siłownia #Training #Trening #allenamento #beastmode #fitness #bodybuilding #Iron #CatholicBeastMode #Priestfit #PriestsWhoLift #NoSurrender #NoExcuses #biblefitness #bibleverse #christianfitness #christianbodybuilding
Be strong in the Lord and in his mighty power! -Ephesians 6:10 - No excuses! Wherever I go, I strive to stay strong in body, mind, and spirit! - Grind, Persevere, Conquer! #CatholicFitness  #catholicbodybuilding  #grind  #Conquer  #BodyMindSpirit  #Gym  #Palestra  #siłownia  #Training  #Trening  #allenamento  #beastmode  #fitness  #bodybuilding  #Iron  #CatholicBeastMode  #Priestfit  #PriestsWhoLift  #NoSurrender  #NoExcuses  #biblefitness  #bibleverse  #christianfitness  #christianbodybuilding 
Back on the French Toast game. 
One of my favorite pre workout meals. Good amount of simple carbs before the gym and easily digestible; as in it won't take a few hours to breakdown and sit in my stomach while I workout. 
Shoulders and arms is on the menu today!
Back on the French Toast game. One of my favorite pre workout meals. Good amount of simple carbs before the gym and easily digestible; as in it won't take a few hours to breakdown and sit in my stomach while I workout. Shoulders and arms is on the menu today!
#Repost @fitnesargentina (@get_repost)
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Cena por @vfitspo #FitnessARG -  Para hoy 👉🏾Fitzza proteica🍕 💪🏾
Es muy simple 👉🏾 Mezcla 500gr. De ricotta magra (1 paquete), 3 claras y 1 huevo, especias a gusto! 
Cocinar en un molde bien grande previamente engrasado durante una hora y listo! 👻
Arriba le podes poner lo que quieras! Yo le puse salsa de tomate (Las que vienen en cajita), queso light, albahaca y aceitunas! 💪🏾 Las porciones que me sobraron las congele con queso y todo para salir del apuro ( Salen 6/8 porciones) 😊 - .
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#ejercicio #salud #workout #bodybuilding #crossfit #healthy #comidafit #comidasaludable #comidasana #squats #nutrition #motivation #herbalife #gym #instafood #fitness #fit #instafollow #healthy #likeforlike #fitfam #healthy #vegan #bikini #cardio #exercise #wellness #recetasfit #saturday #sabado
#Repost  @fitnesargentina (@get_repost) ・・・ Cena por @vfitspo #FitnessARG  - Para hoy 👉🏾Fitzza proteica🍕 💪🏾 Es muy simple 👉🏾 Mezcla 500gr. De ricotta magra (1 paquete), 3 claras y 1 huevo, especias a gusto! Cocinar en un molde bien grande previamente engrasado durante una hora y listo! 👻 Arriba le podes poner lo que quieras! Yo le puse salsa de tomate (Las que vienen en cajita), queso light, albahaca y aceitunas! 💪🏾 Las porciones que me sobraron las congele con queso y todo para salir del apuro ( Salen 6/8 porciones) 😊 - . . . . . . . #ejercicio  #salud  #workout  #bodybuilding  #crossfit  #healthy  #comidafit  #comidasaludable  #comidasana  #squats  #nutrition  #motivation  #herbalife  #gym  #instafood  #fitness  #fit  #instafollow  #healthy  #likeforlike  #fitfam  #healthy  #vegan  #bikini  #cardio  #exercise  #wellness  #recetasfit  #saturday  #sabado 
I was once told by a Good Samaritan to follow my dreams . That I'll go far. To focus on what I want to achieve and I will achieve it. I look back now and see I've came a long way... I am better and more wiser than I ever was. I have chased down my demons and won the thoughts in my head that used to say you can't. I can and I have. I continue to challenge myself and prove myself and that is a great accomplishment for me alone. I do not want to be better or compete with others. I want to compete only with myself build a stronger, healthier me. #blessed #nighttimethoughts  #fitfam #fitspo #model #gainz #abs #training #fitlife #lifestyle #healthy #selflove #achievement #bodybuilding #motivation #bootybuilder #trainhard #achievetheimpossible
I was once told by a Good Samaritan to follow my dreams . That I'll go far. To focus on what I want to achieve and I will achieve it. I look back now and see I've came a long way... I am better and more wiser than I ever was. I have chased down my demons and won the thoughts in my head that used to say you can't. I can and I have. I continue to challenge myself and prove myself and that is a great accomplishment for me alone. I do not want to be better or compete with others. I want to compete only with myself build a stronger, healthier me. #blessed  #nighttimethoughts  #fitfam  #fitspo  #model  #gainz  #abs  #training  #fitlife  #lifestyle  #healthy  #selflove  #achievement  #bodybuilding  #motivation  #bootybuilder  #trainhard  #achievetheimpossible 
The girls got it in this morning. 
Check out my boxing class @worktrainfight 
Monday - 10am & 12pm
Tuesday - 5:45pm
Friday - 7am, 8am & 5:45pm
Saturday - 10:30am & 11:30am

#motivation #dedication #inspiration #instafit #fitfam #fitspo #fitlife #fitness #fitnessfreak #fitnessaddict #gymflow #gymlife #health #beastmode #trainhard #traindirty #boxing #workhardplayhard #calisthenics #bodybuilding #powerlifting #gym #gymrat #nyc #nike
Worked 5x5 on Hatfield box squats at 450# then I went 5 reps bench - 5 reps incline - 5 reps seated military x 4 rounds. Then I did a curl to offering press. I did not pass out today... 😂Overall solid day. Now time to pack for Australia. Heading out tomorrow! Let's go get this football season started!! #workhardwork #strongishman #strongmantraining #strongmanoffseason #merica #legwork #bodybuilding #volume #gains
Looking at a long road to travel there will be ups and downs and some delays but we will all get to our destinations with hard work! This is just the beginning...🐺⏳⏰🚦
#tunnelvision #flex #instafit #fitness #exercise #guyswholift #bodybuilding #crossfit #powerlifting #curlsforthegirls #lift
Still can't get over how dope this get up is from @elevated.athletics
Had an amazing time shooting their launch video last night and can't wait to see it drop on August 29th!
Stay tuned fam 🤙🏾🤙🏾🤙🏾
#ElevatedAthletics
#aesthetics #physique #motivation #flex #instagood #instamood #instadaily #bodybuilding #powerlifting #video #selfie #fashion #muscle #arms #gains #swole #health #macros #clothes #abs #legs #calories #mississauga #canada
Still can't get over how dope this get up is from @elevated.athletics Had an amazing time shooting their launch video last night and can't wait to see it drop on August 29th! Stay tuned fam 🤙🏾🤙🏾🤙🏾 #ElevatedAthletics  #aesthetics  #physique  #motivation  #flex  #instagood  #instamood  #instadaily  #bodybuilding  #powerlifting  #video  #selfie  #fashion  #muscle  #arms  #gains  #swole  #health  #macros  #clothes  #abs  #legs  #calories  #mississauga  #canada 
Qual é o segredo para ter umas costas sequinha? 🤔🤔
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Fecha a cara e treina😣...fecha a boca 🤐🤐para a alimentação ruim e cuidado com o que come!
Gordurinha nas costas tô fora!
😝😝😝😝😝😝😝😝
Sempre com ele @aquilesteixeira
Meu parceiro de treino e vida!
➖➖➖➖➖➖➖➖➖➖➖
#health #fitness #rochaesculpida  #casalblindado7 #fitnessmodel #fitnessaddict #strongfit #workout #bodybuilding #cardio #gym #labellamafia #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Qual é o segredo para ter umas costas sequinha? 🤔🤔 . . . . Fecha a cara e treina😣...fecha a boca 🤐🤐para a alimentação ruim e cuidado com o que come! Gordurinha nas costas tô fora! 😝😝😝😝😝😝😝😝 Sempre com ele @aquilesteixeira Meu parceiro de treino e vida! ➖➖➖➖➖➖➖➖➖➖➖ #health  #fitness  #rochaesculpida  #casalblindado7  #fitnessmodel  #fitnessaddict  #strongfit  #workout  #bodybuilding  #cardio  #gym  #labellamafia  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
(2) Preshow : Hardy's And Jason Jordan Vs. The Miz And The Miztourage
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Prediction : Hardy's And Jason Jordan, Because There Trying To Push Jason Jordan, With Being Kurt Angles "Son" @jeffhardybrand @matthardybrand @mikethemiz @jordanwwejj @wweaxeman @thebodallas @wwe
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(2) Preshow : Hardy's And Jason Jordan Vs. The Miz And The Miztourage ---------------------------------------------------------------------------------------- Prediction : Hardy's And Jason Jordan, Because There Trying To Push Jason Jordan, With Being Kurt Angles "Son" @jeffhardybrand @matthardybrand @mikethemiz @jordanwwejj @wweaxeman @thebodallas @wwe ----------------------------------------------------------------------------------------
Fueling my workouts with the new @performixdriven SST energy drink! If you love pre-workouts, energy drinks or caffeine, you gotta try this baby out! #performixdriven #energydrink #latenightgrind -
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#SwollBroNation #RollinSwollen #fitfam #fitness #bodybuilding #gym #gymlife #gymrat #gains #muscle #power #strength #lift #workout #grind #beastmode #aesthetics #physique #shredded #alpha #pump #flex #fitspo #fitspiration #college #igfitness #anabolicshredding
Fueling my workouts with the new @performixdriven SST energy drink! If you love pre-workouts, energy drinks or caffeine, you gotta try this baby out! #performixdriven  #energydrink  #latenightgrind  - - - - - - - #SwollBroNation  #RollinSwollen  #fitfam  #fitness  #bodybuilding  #gym  #gymlife  #gymrat  #gains  #muscle  #power  #strength  #lift  #workout  #grind  #beastmode  #aesthetics  #physique  #shredded  #alpha  #pump  #flex  #fitspo  #fitspiration  #college  #igfitness  #anabolicshredding 
This ones from last week. before you judge, yes I did crop out my head because i look bad 😂🖕🏼. -
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#gymjunkie #motivationmonday #gym #gymrat #shredded #fitness #chest #arms #gymlife #gymtime #gymmotivation #future #gymwear #ryderwear #fitnessjourney #life #plusfitness #gymjunkie #bodybuilding #bodybuilder #gymnastics #gymlove #gymfreak #gains #followforfollow #follow
Apesar dos nossos defeitos, precisamos enxergar que somos pérolas únicas no teatro da vida e  entender que não existem pessoas de sucessos ou pessoas fracassadas. O que existe são pessoas que lutam pelos seus sonhos ou desistem deles. 
The Big Dog Bodybuilding

#boanoite #guerreiraseguerreirosdobem #forçaehonra #thebigdog #bodybuilding #bodybuilder #chama #otsport
So part one of my first @canfitpro World Fitness Expo is complete!!! I had an amazing time with my swolemate as we took in all the festivities and different aspects og the immense umbrella we call fitness. I met some amazing people and even had a few people approach us in admiration. I feel more confident and motivated than ever to continue to pursue my dream of helping the world be fit. Thank you to all those I have come in contact with today and thank you to Canfitpro for an awesome event!! You ready @ms_fitt_fitness ??? 🔥🔥🔥 Part 2: Workshop day coming tomorrow!! WE'RE NOT DONE!!!
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#instafit #motivation #fit #revizionfit #instgram #fitness #gymlife #fitfam #striveforgreatness #instafitness #gym #strength #bodybuilding #getfit #canfitpro #goals #igers #health #life #gains #workout #sweatinthe6ix #body #work #healthy #lifestyle #toronto #worldfitnessexpo
So part one of my first @canfitpro World Fitness Expo is complete!!! I had an amazing time with my swolemate as we took in all the festivities and different aspects og the immense umbrella we call fitness. I met some amazing people and even had a few people approach us in admiration. I feel more confident and motivated than ever to continue to pursue my dream of helping the world be fit. Thank you to all those I have come in contact with today and thank you to Canfitpro for an awesome event!! You ready @ms_fitt_fitness ??? 🔥🔥🔥 Part 2: Workshop day coming tomorrow!! WE'RE NOT DONE!!! . . #instafit  #motivation  #fit  #revizionfit  #instgram  #fitness  #gymlife  #fitfam  #striveforgreatness  #instafitness  #gym  #strength  #bodybuilding  #getfit  #canfitpro  #goals  #igers  #health  #life  #gains  #workout  #sweatinthe6ix  #body  #work  #healthy  #lifestyle  #toronto  #worldfitnessexpo 
Our brand new Get team member Julia she's on fire setting goals and smashing it congratulations hunni, your next journey awaits you PRESIDENT TEAM 
#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Our brand new Get team member Julia she's on fire setting goals and smashing it congratulations hunni, your next journey awaits you PRESIDENT TEAM #health  #fitness  #fit  #socialenvy  #PleaseForgiveMe  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Set a goal, stay positive, stay committed and find a gym that feels like home! 💕cash us at #anytimefitnessmadisonheights 😉 @joey_g911 #anytimefitness #madisonheightsmi #girlswithmuscles #girlsthatlift #guyswithmuscles #guysthatlift #healthylifestyle #fitfam #adofitness #adofitness💕 #joeyg #npc #npcathlete #npcbikini #bodybuilding #weights #barbells #hiit #iifym
Apoyando lo bueno, lo que me transmite energía positiva y aporta salud y Bienestar. Taller sobre como combatir la ansiedad a través de hábitos saludables y jugos Verdes. Gracias a @reinventate_conadrianaripoll 
Por invitarme y llevarles algo de mi conocimiento. 
#health #fitness #fit #TagsPorMeGustas #fitnessmodel #fitnessaddict #fitspo #workout #barranquilla #bodybuilding #cardio #gym #train #training #photooftheday #health  #instahealth #retovivefitbarranquilla #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Apoyando lo bueno, lo que me transmite energía positiva y aporta salud y Bienestar. Taller sobre como combatir la ansiedad a través de hábitos saludables y jugos Verdes. Gracias a @reinventate_conadrianaripoll Por invitarme y llevarles algo de mi conocimiento. #health  #fitness  #fit  #TagsPorMeGustas  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #barranquilla  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #instahealth  #retovivefitbarranquilla  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
I had a great prep with my coach and very happy with the results. With his guidance it helped reaching my goals and then some. I'm and so grateful. Thank you @vbodyz. Time to get back to work make some improvements in what I like to call the improvement season.
#train #training #trainhard #work #workout #weightloss #fit #fitspo #fitfam #fitness #fitnessaddict #gym #getfit #gymlife #muscle #motivation #inspiration #healthy #health #healthychoices #exercise #eatclean #npc #nutrition #bodybuilding #BPITeamAesthetics #aesthetic #strong #strength
I had a great prep with my coach and very happy with the results. With his guidance it helped reaching my goals and then some. I'm and so grateful. Thank you @vbodyz. Time to get back to work make some improvements in what I like to call the improvement season. #train  #training  #trainhard  #work  #workout  #weightloss  #fit  #fitspo  #fitfam  #fitness  #fitnessaddict  #gym  #getfit  #gymlife  #muscle  #motivation  #inspiration  #healthy  #health  #healthychoices  #exercise  #eatclean  #npc  #nutrition  #bodybuilding  #BPITeamAesthetics  #aesthetic  #strong  #strength 
Good Times at the Gym
Good Times at the Gym
Def sorry for no gym post or uploads of vids! Been working really hard and pulling a lot of OT Hours! But the grind starts back up tomorrow and the focus is still to compete with the absolute BEST! 🔥💪🏽 #bodybuilding #columbusohio #focused #motivated #mensphysique #mensfitness #pumpchasers #gysfitness #gymshark #onedream #ironaddicts #stayhyphy #stayhumble #stayblessed
We've secured more stock to bring to you yet another great Syntrax offer! The deal is simple, purchase any of our exclusive Syntrax packs and you'll receive 3 Items for the price of 2! That's right, Pay for 2 and Get 1 FREE! That's over 33% OFF our best-selling Syntrax products for a limited to at Genesis.com.au
We've secured more stock to bring to you yet another great Syntrax offer! The deal is simple, purchase any of our exclusive Syntrax packs and you'll receive 3 Items for the price of 2! That's right, Pay for 2 and Get 1 FREE! That's over 33% OFF our best-selling Syntrax products for a limited to at Genesis.com.au
Malemodels ↔
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______________________________________________________
▶Follow Our Page ! You Won't Regret It !
_______________________________________________________

Featuring:
▶Model: Luke Colley-King
▶Credit: @aussiedude99
▶Photo: @simonlephotog
_______________________________________________________ 
Team:
@hombresguaposdelmundo
@newmanhattanstudios
@assumed.identity
@scorchy9999
@malebeauty_
@longeviton
@rafa.pics
______________________________________________________
#inked #tnt #hunks #hotboys #motivation #friends #fatburn #photooftheday #athlete #bodybuilding #cardio #pumped #trainhard #transformation #bulge  #instafit #tattoo #nude #sixpack #fitness #gymshark #sexy #abs #personaltrainer #workout #gainz #gym #naked #gymtime #tbt
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Go To:
http://www.newmanhattanstudios.com
Malemodels ↔ - - ______________________________________________________ ▶Follow Our Page ! You Won't Regret It ! _______________________________________________________ Featuring: ▶Model: Luke Colley-King ▶Credit: @aussiedude99 ▶Photo: @simonlephotog _______________________________________________________ Team: @hombresguaposdelmundo @newmanhattanstudios @assumed.identity @scorchy9999 @malebeauty_ @longeviton @rafa.pics ______________________________________________________ #inked  #tnt  #hunks  #hotboys  #motivation  #friends  #fatburn  #photooftheday  #athlete  #bodybuilding  #cardio  #pumped  #trainhard  #transformation  #bulge  #instafit  #tattoo  #nude  #sixpack  #fitness  #gymshark  #sexy  #abs  #personaltrainer  #workout  #gainz  #gym  #naked  #gymtime  #tbt  ______________________________________________________ Go To: http://www.newmanhattanstudios.com
Ahhhhhmagedonnn 💪🏻💪🏻💪🏻 wicked arm day with @tory_roberts_bodybuilding. I've always had a week crab pose but slowly it's coming along. Loving my new @redcon1official stringer tank 😎 #bodybuilding #ifbb #npc #fit #fitness #beastmode #pump #shredded #fitfam #redcon1 #snapback #motivation #arms #biceps #flex #muscle #armday #gym #eatclean #lifestyle #workout #saturday #gains #cheatday #traininsane #bodybuilder @redcon1tieroperators
Ahhhhhmagedonnn 💪🏻💪🏻💪🏻 wicked arm day with @tory_roberts_bodybuilding. I've always had a week crab pose but slowly it's coming along. Loving my new @redcon1official stringer tank 😎 #bodybuilding  #ifbb  #npc  #fit  #fitness  #beastmode  #pump  #shredded  #fitfam  #redcon1  #snapback  #motivation  #arms  #biceps  #flex  #muscle  #armday  #gym  #eatclean  #lifestyle  #workout  #saturday  #gains  #cheatday  #traininsane  #bodybuilder  @redcon1tieroperators
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$10 10€ 10£ OFF  your first order, promo code ✔ 541935 😉 PURE VANILLA MEAL REPLACEMENT Formulated with pea protein, our Vanilla Meal Replacement shake provides important nutrients you’ll find in a well-rounded meal. Plus, the natural vanilla flavor makes each serving a delicious treat. Formulated with pea protein, which can help delay hunger Our vegetarian, gluten-free & dairy-free protein powder formula is great for special diets Only 6 grams of net carbs per serving Excellent source of fiber Easily blends with milk or water, or try adding almond milk and your favorite fruits & veggies for tasty meal replacement variations Pea protein isolate provides a comprehensive blend of amino acids to support muscle synthesis & recovery after exercise Delicious natural vanilla flavor Vegetable protein & vitamin complex provides the needed nutrients for a well-rounded meal Low-calorie to support your weight loss goals 😎😃 $10 off your first order promo code ✔ 541935 😉 ☛ http://rodolpher.shiftingretail.eu (.com ; .ca ; .au ...) #instagramers   #tbt   #lifestyle  #health  #fitness  #fit   #fitnessmodel  #fitnessaddict  #workout  #bodybuilding  #crowd  #score  #sports  #gym  #train  #sportsbrav  #winner  #trainers  #best  #gymlife   #gymtime  #gymrat  #gymmotivation  #fitfam  #progress  #muscle  #training  #networking  #networkingevent  #health 
Team Strong Challenge #3 Legs/Abs!!! Great workout!! Try it for yourself!!!
⬇️⬇️⬇️⬇️⬇️
Squat w/DB 30 sec
Squat Pulses 30 sec
30sec Rest
Reverse Lunge w/DB 30 sec
Alt Lunge Jump 30 sec
30sec Rest
Straight Leg Dead Lift 30 sec
Stability Ball Hamstring Curls 30sec
60sec Rest
Repeat ⬆️
Stability Ball Squats 30 sec
90 degree squat jumps 30 sec
30 Sec Rest
Single Leg Deadlift 30 Sec
Side To Side Hip Twists 30 sec
30 Sec Rest
Kettle Ball/DB Swings 30 Sec
Calf Raises 30 Sec
60 Sec Rest
Repeat set 2 ⬆️
All ab workouts featured in video 30 sec each
⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #sanantonio #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Team Strong Challenge #3  Legs/Abs!!! Great workout!! Try it for yourself!!! ⬇️⬇️⬇️⬇️⬇️ Squat w/DB 30 sec Squat Pulses 30 sec 30sec Rest Reverse Lunge w/DB 30 sec Alt Lunge Jump 30 sec 30sec Rest Straight Leg Dead Lift 30 sec Stability Ball Hamstring Curls 30sec 60sec Rest Repeat ⬆️ Stability Ball Squats 30 sec 90 degree squat jumps 30 sec 30 Sec Rest Single Leg Deadlift 30 Sec Side To Side Hip Twists 30 sec 30 Sec Rest Kettle Ball/DB Swings 30 Sec Calf Raises 30 Sec 60 Sec Rest Repeat set 2 ⬆️ All ab workouts featured in video 30 sec each ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #sanantonio  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
Was looking at my phone today. This is 10 months progress. No drugs no crazy diets. Just a passion to be better. 219lb October 2016 240lb august 2017. And I'm not done.
.
#progress #bodygoals #bodybuilding #bodybuildingmotivation #gainz #dedication #instagood #instagram #instacool #abolishsleevery #whateverittakes #neverquit #nodaysoff #noexcuses #nopainnogain #fitdad #fitspo #family #familygoals #love #lovelife #longisland #selfmade #selfmotivation #nutrition #me #selfie #goals
Was looking at my phone today. This is 10 months progress. No drugs no crazy diets. Just a passion to be better. 219lb October 2016 240lb august 2017. And I'm not done. . #progress  #bodygoals  #bodybuilding  #bodybuildingmotivation  #gainz  #dedication  #instagood  #instagram  #instacool  #abolishsleevery  #whateverittakes  #neverquit  #nodaysoff  #noexcuses  #nopainnogain  #fitdad  #fitspo  #family  #familygoals  #love  #lovelife  #longisland  #selfmade  #selfmotivation  #nutrition  #me  #selfie  #goals 
Shoulder day with @my_work_ethic_is_sick straight to the point thru the pain and all and concept no pain no gains definitely applied today.
Shoulder day with @my_work_ethic_is_sick straight to the point thru the pain and all and concept no pain no gains definitely applied today.
Lowered my calorie intake for a couple of days with replace protein shake with water...sure made a big difference #bodybuilding #bodybuilder #shredded  #cutting #cut #fitness
Friday's shoulder workout was amazing with brother @davidchavers70 giving me an extra push throughout my set of up right rows #undisputed #bodybuilding #uprightrow #shoulders #delts #barbell #manbun #beard #beastmode #goldsgym #shirt #tan #classic #oldschool #asthetics #pecs #traps #biceps #triceps #stringer #pumped #pumpingiron #contractions #flex #veins #shredded #muscle #gains #optimumnutrition
@Regrann from @smacgear - HEY SAVAGES!!
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#ATTITUDE #COMMITMENT 
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday
@Regrann from @smacgear - HEY SAVAGES!! ■■■■■■■■■■■■■■■■■■■■■ ALL THIS BADASS SAVAGE SMAC GEAR, WILL BE AVAILABLE IN T-SHIRT OR HOODY, YOU CAN PRE ORDER ON OUR SMAC GEAR WEBSITE ■■■■■■■■■■■■■■■■■■■■■ SMAC, IT'S NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!! ■■■■■■■■■■■■■ WE WON'T STOP COMING ■■■■■■■■■■■■■ WE RIDE OR DIE FOR OURS ■■■■■■■■■■■■■ WE'RE NOT HERE TO TALK ■■■■■■■■■■■■■ WE'RE HERE TO TAKE OVER ■■■■■■■■■■■■■ @SMACGEAR #TEAMSMAC  Www.smacstr8savagebeast.storenvy.com ■■■■■■■■■■■■■■■■■■■■ #STRENGTH  #MOTIVATION  #ATTITUDE  #COMMITMENT  #gym  #gymmotivation  #fit  #pushpullgrind  #picoftheday  #fitness  #fitnessmodel  #aesthetics  #shredded  #symmetry  #bodybuilder  #bodybuilding  #strengthtraining  #physiquefreak  #physique  #npc  #ripped  #fitnessgear  #muscle  #ink  #tattoo  #tats  #photooftheday 
Enjoy our Organic Spray Tan with; no orange, no odor, and no stickiness, just gorgeous natural color. To schedule app: contact 👉 Maui Tanning at ☎ 956-483-3763 😊 👙☀️🏖💪 👡 Tag someone who needs a TAN www.mauitanning.co #spraytan #tanning #skincare #airbrushtan #mauitanning #sunlesstanning #fitness #AlwaysBronze #beachbody #bikinicompetitors #bikini #tanningbed #Antiaging #bodybuilding #skincareroutine #tanningbeds #contestprep #SPI #BeTheEnvy #fitnessCompetition #fitnessmodelsntil
Enjoy our Organic Spray Tan with; no orange, no odor, and no stickiness, just gorgeous natural color. To schedule app: contact 👉 Maui Tanning at ☎ 956-483-3763 😊 👙☀️🏖💪 👡 Tag someone who needs a TAN www.mauitanning.co #spraytan  #tanning  #skincare  #airbrushtan  #mauitanning  #sunlesstanning  #fitness  #AlwaysBronze  #beachbody  #bikinicompetitors  #bikini  #tanningbed  #Antiaging  #bodybuilding  #skincareroutine  #tanningbeds  #contestprep  #SPI  #BeTheEnvy  #fitnessCompetition  #fitnessmodelsntil 
My food then the coaches food @mike_evangelis #gains #bodybuildinglife #bodybuilding #healthyliving #mike_evangelis #diet #macros
• When ball is life but you're all out of balls • [ PAX two years ago, prepare for the old photo spam over the next week or two 💕]
• When ball is life but you're all out of balls • [ PAX two years ago, prepare for the old photo spam over the next week or two 💕]