Congratulations to Jezza & Keiren who competed in the Big Boys Toys Strongman Comp yesterday. This was both their first strongman comp and they nailed it. Keiren 1st and Jezza 3rd in their weight classes. Awesome work guys & thanks Raddo for coaching them all day 👊🏼
@keiren_rodwell @bearded_banshee #strongman#rfcrew#realfittgym#bigboystoys#canberra#competition
New to the Cherry Tree range are these absolutely too cute big bow headwarmers! 😍
Made with 100% pure wool and available in 27 different colours, they can be made in the following sizes:
3-6 months (14")
6-12 months (16") 1-3 years (18") 3+ years (20") As a special introductory price, you can grab one (or two or three!) of these divine headwarmers that are going to be perfect for the upcoming windy springtime months for just $15 each! 🍃
Payments via PayPal or bank transfer, and flat rate Australia wide postage is available 👌
Send me a message to place your order ☺
It's Sunday, the sun is shinning☀️the coffee is flowing☕️and I have new shoes 😍Slightly obsessed with my new Willow sneakers by @dofofficial 👌🏾tap for outfit deets. Ps. The pants and jumper are now on sale ❤️
These Honey Sriracha Glazed Meatballs are sweet, spicy and full of so much flavour! They also take less than 30 minutes to make and are perfect for weekly meal prep!
For the meatballs:
900g lean ground turkey
1 cup whole wheat panko breadcrumbs
¼ cup green onions, chopped
½ tsp. garlic powder
½ tsp. salt
½ tsp. black pepper
For the sauce:
¼ cup Sriracha
3 Tbsp reduced-sodium soy sauce
3 Tbsp rice vinegar
3 Tbsp honey
1 Tbsp grated fresh ginger
3 cloves garlic, minced
½ tsp. toasted sesame oil
Preheat oven to 190 degrees C
In a large bowl, mix together turkey, breadcrumbs, eggs, green onions, garlic powder and salt/pepper until well combined. Shape mixture into 1½-inch balls (you'll make roughly 40 balls) and place spaced apart on prepared baking sheets lightly sprayed with cooking spray.
Bake meatballs for 20 to 25 minutes, or until browned and cooked through.
While the meatballs are baking, combine all the ingredients for the sauce in a small saucepan and bring to a boil over medium heat, whisking continuously. Reduce heat and simmer for 8 to 10 minutes (the sauce will start to thicken) then toss with the meatballs.
Serve immediately over brown rice and top with green onions and a few sesame seeds #asncanberra
A winter morning drive through the paddocks... fantastic brownies, coffee, old issues of NatGeo.... @somecafecollector is SUPERB. I see many more weekend road trips in the near future to visit!
Check out our sale - 10 percent off everything at our online store and free shipping for orders over $150. Shop for Father's Day, up and coming birthdays, celebrations, Christmas, and yourself. #gifts#buyonline#ntphealthproducts Here's the link http://conta.cc/2fPPPQg
Only two weeks till Fathers Day!
Why not give him the gift of a day out on the lake with his friends or his family?
Gift vouchers are available for 1 hour, 2 hours and 3 hours at www.goboatcanberra.com.au and are valid for twelve months. Receive your voucher immediately in your inbox, and use it to book online when we launch in October!