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Whew! What a weekend for a competition πŸ’ͺ🏽 We came, We saw, We conquered. Fighting a few battles, winning the war (4th place) @ the C3 2017 Battle For The Hill. Special thanks to the beasts of Team "Stacked and Jacked" on their efforts to claim the title: 
@chipotle_monster9 @thejeffthomas 
#BFTH
#capitalcitycrossfit 
#crossfit #fitfam 
#gotreign #stackedandjacked #bodybuilders #apertureadrenaline 
#shouldhavebeenthird
First CrossFit Competition in the Rx division! Good times gritting it out with C3's finestπŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½
#11outof14
#notlastbuthadablast
#capitalcitycrossfit 
#crossfit
9:30 AM class after the last Murph of the day! #capitalcitycrossfit
8AM class after taking on Murph! #capitalcitycrossfit
6:30 AM class for Memorial Day Murph #capitalcitycrossfit
When your partner is younger than your kids & one of the most athletic guys in the gym = death! Had to crop myself out of the "real" post-WOD picture...I didn't even look human (15 mins later still dripping in sweat) & look at Jesse all smiles! πŸ€¦πŸ»β€β™€οΈThanks for being such a great sport! @capitalcitycrossfit @d3_castro #crossfit #capitalcitycrossfit
When your partner is younger than your kids & one of the most athletic guys in the gym = death! Had to crop myself out of the "real" post-WOD picture...I didn't even look human (15 mins later still dripping in sweat) & look at Jesse all smiles! πŸ€¦πŸ»β€β™€οΈThanks for being such a great sport! @capitalcitycrossfit @d3_castro #crossfit  #capitalcitycrossfit 
150 Double Unders
25 Synchronized Toes to Bar
50 Partner Burpees
100 Partner Wall Balls
50 Partner Burpees
25 Synchronized T2B
800m run 😩😩😩😩😩😩 #dead but couldnt have asked for a better partna! πŸ‘Šβ€
#crossfit #partnerwod #burpeessuck #capitalcitycrossfit
150 Double Unders 25 Synchronized Toes to Bar 50 Partner Burpees 100 Partner Wall Balls 50 Partner Burpees 25 Synchronized T2B 800m run 😩😩😩😩😩😩 #dead  but couldnt have asked for a better partna! πŸ‘Šβ€ #crossfit  #partnerwod  #burpeessuck  #capitalcitycrossfit 
Finally, after well over a year, I was able to string together some of my T2B(toes to bar), until I ripped my hand.  Our toughest workout yesterday, we had 60 of these to complete before advancing to the next movement😳. The struggle was real!!!!!! #2017icebreatherclassic #supercaliswagalisticsexyhelladopeness #mixedmasters #wefinishedsixth #handrip #happenseverytime #capitalcitycrossfit  #crossfitgirls #crossfitxlt #coachtaughtmewell #fortysevenandfit #theflucantkeepmedown
Finally, after well over a year, I was able to string together some of my T2B(toes to bar), until I ripped my hand. Our toughest workout yesterday, we had 60 of these to complete before advancing to the next movement😳. The struggle was real!!!!!! #2017icebreatherclassic  #supercaliswagalisticsexyhelladopeness  #mixedmasters  #wefinishedsixth  #handrip  #happenseverytime  #capitalcitycrossfit  #crossfitgirls  #crossfitxlt  #coachtaughtmewell  #fortysevenandfit  #theflucantkeepmedown 
2017 Ice Breather Classic Decal (approx 4x6) -$5
#crossfit #icebreatherclassic #capitalcitycrossfit #c3fit
RX Shaker Bottle keychain/bagtag/ornament - $10
#crossfit  #crossfitfire #capitalcitycrossfit #c3 #shakerbottle #rx
Maltese Cross / Fire Dept Crossfit keychain/bagtag/ornament - $10
#crossfit #firedepartment #crossfitfire #capitalcitycrossfit #c3
Let's WOD coasters - $15 set of 4
#crossfit #capitalcitycrossfit #c3 #c3fit #letswod #wod #coasterset
2017 Ice Breather Classic Decal (approx 4x6) -$5
#crossfit #icebreatherclassic #capitalcitycrossfit #c3fit
Super proud of this 49.999999 year old!
Great job Tim & Ken
#crossfit #crossfitenhance #masters #icebreatherclassic #capitalcitycrossfit
When you show up to your #Crossfit Holiday Party to see a damn near life sized poster of yourself. #whoa #wallballs #fitness #crossfitchicks #gymlife #capitalcitycrossfit
Custom Capital City Crossfit keychains - $10.
#crossfit #capitalcitycrossfit #c3fit #keychains #getyourfitnesson πŸ’ͺπŸ»πŸ”‘
Custom Capital City Crossfit coasters - set of 4 - $15
#crossfit #coasters #coasterset #capitalcitycrossfit #c3fit #homedecor
12 Days of Christmas workout with a few of my favorite ladies!! Had a great time this morning and loved seeing some familiar faces!!! Thank you C3, I miss you girls!! #12daysofchristmas #crossfit #crossfitgirls #mostwonderfultimeoftheyear #chugabeeronday12 #christmas2016 #atleastwedidntpuke #christmascrossfitgear #capitalcitycrossfit #redandgreen #nowletseat
#fireballfriday got us feeling all #modelish !! πŸ”₯πŸ”₯ #capitalcitycrossfit
Happy Monday Morning! What did you do to start your week off right? #mondaymotivation #mondaymorningvibes #crossfitchicks #capitalcitycrossfit Felt this on down to my soul! 😳😳😳
Such a good day at the suicide awareness walk with @melissyd11 ❀️❀️❀️
Such a good day at the suicide awareness walk with @melissyd11 ❀️❀️❀️