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Cupping and acupuncture today for Gary, upper thoracic 30 mins, and tool assisted massage to the calf's.....#massage #toolassistedmassage #graston #rehab #fitness #fitnessmodel #bodybuilding #scartissue #crossfit #powerlifting #strongman #back pain #accupuncture #running #shoulderpain #weightlifting #gym
Assim como o cabelo as cargas vão crescendo lentamente . H.H.P.Snatch #heckperformance  #crossfit
Hay que aprender mucho aún... #snatch #fuckingsnatch #crossfit #crossfitalzira #Hatetabata
Каждая тренировка - это шаг вперед!🏃‍♂️ А тренировки по кроссфиту - ключ к силе, выносливости, здоровью и спортивному телу!☝🏻Опытные тренера @barbel.gym всегда готовы помочь Вам достичь Ваших целей!🎯💪🏻
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#спорт #мотивация #кроссфит #тренировка #спортклуб #пауэрлифтинг #одесса #одессаспорт #кроссфитдети #sport #motivation #crossfit #training #gym #sportlifestyle #odessa #odessagym #trainhard #healthylifrstyle #barbellgym #wod
Каждая тренировка - это шаг вперед!🏃‍♂️ А тренировки по кроссфиту - ключ к силе, выносливости, здоровью и спортивному телу!☝🏻Опытные тренера @barbel.gym всегда готовы помочь Вам достичь Ваших целей!🎯💪🏻 . . #спорт  #мотивация  #кроссфит  #тренировка  #спортклуб  #пауэрлифтинг  #одесса  #одессаспорт  #кроссфитдети  #sport  #motivation  #crossfit  #training  #gym  #sportlifestyle  #odessa  #odessagym  #trainhard  #healthylifrstyle  #barbellgym  #wod 
''Exige beaucoup de toi-même et attends peu des autres. Ainsi beaucoup d'ennuis te seront épargnés.
Dans la vie on ne fait pas ce que l'on veut mais on est responsable de ce que l'on est.''📝#aesthetics #rapfrancais #tattoo #promenade #chill #style #heathly #mode #musculation #crossfit #calisthenic #barbershop #fitness #fitfrenchies #ink #body #transformation #fitboy #photography #streetworkout #bodyweight #lifestyle #model #sixpack #athlete #diet #fitfrench #urbanwear @musclemediagroup @musclemania @myproteinfr @mymusclenutrition @madbarz @biotechusa @ffrfitness @tiboinshape @fromhumantogod @prozis @animalpak @muscle_and_fitness @gymshark
''Exige beaucoup de toi-même et attends peu des autres. Ainsi beaucoup d'ennuis te seront épargnés. Dans la vie on ne fait pas ce que l'on veut mais on est responsable de ce que l'on est.''📝#aesthetics  #rapfrancais  #tattoo  #promenade  #chill  #style  #heathly  #mode  #musculation  #crossfit  #calisthenic  #barbershop  #fitness  #fitfrenchies  #ink  #body  #transformation  #fitboy  #photography  #streetworkout  #bodyweight  #lifestyle  #model  #sixpack  #athlete  #diet  #fitfrench  #urbanwear  @musclemediagroup @musclemania @myproteinfr @mymusclenutrition @madbarz @biotechusa @ffrfitness @tiboinshape @fromhumantogod @prozis @animalpak @muscle_and_fitness @gymshark
STRENGTH- 🍑 #squats @ 105lbs (about 52.5/53% of next targeted 1RM) 💪🏾 #press @ 45lbs CONDITIONING- @26lb #kettlebell...#crossfit #crossfitgirls #girlswholift #fitness #weighttraining
Working on that weakness 🍑
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Trying to hit a 3rm at 205 and only got 1. That mental game is strong with squats, but throw it over my head and I have no issues. Need to keep working on this . . . .
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#bambilegs #frontsquat #weakness #mentalgame #granitegames #23days #athlete #crossfit #nano7 @reebok
Posted on August 16, 2017 by SCCF_admin
KB Wednesday

Warmup:
2 x (40 SUs 20 bird dogs with one second hold).
Bear crawls, high kicks, inch worms.
PVC work.
Review KB / Db movements

4 rounds KB complex:
10 swings
8 goblet squats
6 cleans (3 each side)
4 snatch (2 each side)
300 m run
(if you haven’t mastered KB clean and snatch use a Db)
((Db = dumbell not database))
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#crossfit #crossfitter #crossfitlife #crossfitopen #crossfitgames #wod #workout #weightlifting #ilovecrossfit #oakridge #secretcitycrossfit #sccf
Posted on August 16, 2017 by SCCF_admin KB Wednesday Warmup: 2 x (40 SUs 20 bird dogs with one second hold). Bear crawls, high kicks, inch worms. PVC work. Review KB / Db movements 4 rounds KB complex: 10 swings 8 goblet squats 6 cleans (3 each side) 4 snatch (2 each side) 300 m run (if you haven’t mastered KB clean and snatch use a Db) ((Db = dumbell not database)) - - - #crossfit  #crossfitter  #crossfitlife  #crossfitopen  #crossfitgames  #wod  #workout  #weightlifting  #ilovecrossfit  #oakridge  #secretcitycrossfit  #sccf 
"Você só consegue ser feliz, quando deixa de se importar com o que não é importante".
👸🙏🍃🍀
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#ctcotia  #familiactcotia #ctcotiafamily #caucaia #treino #crosstraining #crossfit #crossfitgirl #crossfitmom #reebokbrasil #reebok #to_be #lifestyle #condicionamento #mylove #wod #vidasaudavel #maedemenina #dodgerfitness #sun #bravusrace #bravusfire #run #soubravus #lifestyle #budismo #templozulai
Fuerza, resistencia, habilidad @brbpoledancer tiene las cualidades para sacar la cara por las mujeres en Reto Venezuela.

INSCRIPCIONES HASTA EL 30 DE AGOSTO.

#workoutmotivation #venezuela #gym #bobybuilding #bodytransformation #nevergiveup #health #eatclean #food #fit #fitnessmotivation #healthy #fitgirl #challengers #RetoVenezuela #bootcamp #crossfit #acroyoga #ninjawarrior #guerreroninja #hardtrain #musica #ccs #vzla #musica #workout #trainning #ninjawarrior #muscle #insanity #calisthenics #calistenia
Fuerza, resistencia, habilidad @brbpoledancer tiene las cualidades para sacar la cara por las mujeres en Reto Venezuela. INSCRIPCIONES HASTA EL 30 DE AGOSTO. #workoutmotivation  #venezuela  #gym  #bobybuilding  #bodytransformation  #nevergiveup  #health  #eatclean  #food  #fit  #fitnessmotivation  #healthy  #fitgirl  #challengers  #RetoVenezuela  #bootcamp  #crossfit  #acroyoga  #ninjawarrior  #guerreroninja  #hardtrain  #musica  #ccs  #vzla  #musica  #workout  #trainning  #ninjawarrior  #muscle  #insanity  #calisthenics  #calistenia 
When coach says "3 mins is plenty of time to rest"...they're lying haha JK

Finished 4 full rounds. Went to a very dark place to finish that last round of squat cleans with < 1:30 left on the clock. 
What I love about CrossFit is how much it not only pushes me physically, but pushes me out of my comfort zone mentally. If I can dig that deep during this upcoming comp on Friday evening and Saturday we will be just fine and dandy. Let's get it, let's goooooo!! #CrossFitCityLimits #CFCL #Crossfit #beastmode #CFCLPHOTOS #paincave #paintrain #mentalstrength #compseason #compprep
When coach says "3 mins is plenty of time to rest"...they're lying haha JK Finished 4 full rounds. Went to a very dark place to finish that last round of squat cleans with < 1:30 left on the clock. What I love about CrossFit is how much it not only pushes me physically, but pushes me out of my comfort zone mentally. If I can dig that deep during this upcoming comp on Friday evening and Saturday we will be just fine and dandy. Let's get it, let's goooooo!! #CrossFitCityLimits  #CFCL  #Crossfit  #beastmode  #CFCLPHOTOS  #paincave  #paintrain  #mentalstrength  #compseason  #compprep 
Os melhores equipamentos seminovos com o melhor preço do mercado é só na BK Fitness!
Monte sua academia completa com a gente! 🏃🏼‍♀️🏃🏻🏋🏻‍♀️🏋🏼💪🏼
Solicite seu orçamento. WhatsApp: 📱(11) 94038-4335 .
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#bkfitness #fitness #fitnessmotivation #fitnesslife #fitgoals #healthandfitness #fitnessclub #fitnesspage #fitnessforlife #matrix #cardio #nopainnogain #abs #fitnessbrasil #gym #gymlove #gymbrasil #academia #estilodevida #musculacao #vidasaudavel #esteira #treinofuncional #crossfit #bike #spinning #bicicleta
Os melhores equipamentos seminovos com o melhor preço do mercado é só na BK Fitness! Monte sua academia completa com a gente! 🏃🏼‍♀️🏃🏻🏋🏻‍♀️🏋🏼💪🏼 Solicite seu orçamento. WhatsApp: 📱(11) 94038-4335 . . . #bkfitness  #fitness  #fitnessmotivation  #fitnesslife  #fitgoals  #healthandfitness  #fitnessclub  #fitnesspage  #fitnessforlife  #matrix  #cardio  #nopainnogain  #abs  #fitnessbrasil  #gym  #gymlove  #gymbrasil  #academia  #estilodevida  #musculacao  #vidasaudavel  #esteira  #treinofuncional  #crossfit  #bike  #spinning  #bicicleta 
Pensamento: cansei não vou mais competir...ah vou sim, se bem que a gente fica muito quebrado, ah mas é tão bom 🙄 
#crossfit #crossfiter #crowncopacabana #crownbrasil #vicio #endorfina #qualagracasememocao #periquita #crossfitgirls #tudomaluco
#Repost @x_mobility (@get_repost)
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3 Dicas para salvar seu ombro nos treinos‼️🙌🏻😎
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Sabe aquela dorzinha🔥 que muitas vezes nos perturba durante ou após os treinos com movimentos acima da cabeça🏋🏻⁉️
Então... esse já é um sinal⚠️ que alguma coisa está ocorrendo e não é coisa boa‼️😬
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Muitos de nós treinamos sobre desequilíbrios, alterações posturais e desconfortos. Por isso se torna importante executar exercícios preventivos🛡, que vão recuperar e preparar a sua articulação para o próximo treino.
🆘 Mas lembre-se, uma dor🔥 persistente que te impossibilita de treinar e prejudica suas atividades diárias deve ser investigada🔎, necessita de avaliação específica do fisioterapeuta para que tenha o tratamento adequado.
Se não atuarmos na causa da lesão você corre o risco de ficar longe dos treinos por muito mais tempo‼️😩🤕
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#️⃣1️⃣
🔹 Fortalecimento dos rotadores externos do ombro
🔺 3 séries de 8-10 repetições (carga leve e movimento lento e concentrado)
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🔹 Rotações do eixo do braço
🔺 2 séries de 15 giros (o movimento deve ocorrer no braço e não no antebraço)
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🔹 1a Fase do TGU (Turkish Get Up)
🔺 3 séries de 6-8 repetições (manter o controle com o braço e Kb na linha vertical)
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#️⃣3️⃣
🔹 Ativação muscular de todo o complexo do ombro
🔺 3 séries de 6-8 repetições (barra leve ou PVC)
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#xmobility | #roadtotheworkshop | #bettertips
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#crossfit #havexmobility #crossfitgames #workshopxmobility #shoulder #tips #mobility #mobilidade #stability #fisioterapia #fisioterapiaesportiva #shouldertooverhead #snatch #cleanandjerk #motorcontrol #improveyourmove #betterthanyesterday
#Repost  @x_mobility (@get_repost) ・・・ 3 Dicas para salvar seu ombro nos treinos‼️🙌🏻😎 • Sabe aquela dorzinha🔥 que muitas vezes nos perturba durante ou após os treinos com movimentos acima da cabeça🏋🏻⁉️ Então... esse já é um sinal⚠️ que alguma coisa está ocorrendo e não é coisa boa‼️😬 • Muitos de nós treinamos sobre desequilíbrios, alterações posturais e desconfortos. Por isso se torna importante executar exercícios preventivos🛡, que vão recuperar e preparar a sua articulação para o próximo treino. 🆘 Mas lembre-se, uma dor🔥 persistente que te impossibilita de treinar e prejudica suas atividades diárias deve ser investigada🔎, necessita de avaliação específica do fisioterapeuta para que tenha o tratamento adequado. Se não atuarmos na causa da lesão você corre o risco de ficar longe dos treinos por muito mais tempo‼️😩🤕 • #️⃣1️⃣ 🔹 Fortalecimento dos rotadores externos do ombro 🔺 3 séries de 8-10 repetições (carga leve e movimento lento e concentrado) • #️⃣2️⃣ 🔹 Rotações do eixo do braço 🔺 2 séries de 15 giros (o movimento deve ocorrer no braço e não no antebraço) • 🔹 1a Fase do TGU (Turkish Get Up) 🔺 3 séries de 6-8 repetições (manter o controle com o braço e Kb na linha vertical) • #️⃣3️⃣ 🔹 Ativação muscular de todo o complexo do ombro 🔺 3 séries de 6-8 repetições (barra leve ou PVC) • #xmobility  | #roadtotheworkshop  | #bettertips  • #crossfit  #havexmobility  #crossfitgames  #workshopxmobility  #shoulder  #tips  #mobility  #mobilidade  #stability  #fisioterapia  #fisioterapiaesportiva  #shouldertooverhead  #snatch  #cleanandjerk  #motorcontrol  #improveyourmove  #betterthanyesterday 
| HNDSTD COMPLEX | ▪️Get after this one today ( here is one REP) 
1️⃣strict hspu 
2️⃣shoudler tap (or just shift to your fingertips to work on balance)
3️⃣kipping hspu (challenge you to keep legs together in tight tuck to work on tighter body=more tension=more power
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🔺Ladder of 
5 reps - rest 50 sec
4 reps - rest 40 sec
3 reps - rest 30 sec
2 reps - rest 20 sec
1 reps - done ------------------------------
#handstands #hspu #crossfit
| HNDSTD COMPLEX | ▪️Get after this one today ( here is one REP) 1️⃣strict hspu 2️⃣shoudler tap (or just shift to your fingertips to work on balance) 3️⃣kipping hspu (challenge you to keep legs together in tight tuck to work on tighter body=more tension=more power ----------------------------- 🔺Ladder of 5 reps - rest 50 sec 4 reps - rest 40 sec 3 reps - rest 30 sec 2 reps - rest 20 sec 1 reps - done ------------------------------ #handstands  #hspu  #crossfit 
Its the only way to do it!! Happy Thursday!!
www.ladybeastgear.com!! Click the link in the bio☝️☝️
Its the only way to do it!! Happy Thursday!! www.ladybeastgear.com!! Click the link in the bio☝️☝️
305lbs/138kg single in my first session back.
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To make sure my hips felt good in this session, I spent the days before mobilising the feet and loosening up the ankles.
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One single at a time back to a heavy single around the 150+ range.
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Thanks for supporting The Training Geek and help bring weightlifting to all. Follow the crew at TGStrength.
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thetraininggeek.net
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305lbs/138kg single in my first session back. . To make sure my hips felt good in this session, I spent the days before mobilising the feet and loosening up the ankles. . One single at a time back to a heavy single around the 150+ range. •••••••••• Thanks for supporting The Training Geek and help bring weightlifting to all. Follow the crew at TGStrength. •••••••••• thetraininggeek.net ••••••••••
Chalk explosion during tabata snatch session 💥💥💥 #tr4crossfit #crossfit #chalkexplosion #jst #jstprogramming #fuckyouairbile
#miboxcrossfit entrenando en Santander!!!. Gran entrenamiento en @box_942 buen rollo y buena gente. #mibox #crossfit #hardwork #ohs #squatclean #pullups #burpees #meencantanlosburpees #row #assaulbike #buenrollo #crossfitlife #crossfitfamily #crossfiters
You either do or you don't in life, but stop with all the "I'll try..." or "I'll think about it..." ... this is another way of saying I won't do it. So live it UP...live it NOW!
You either do or you don't in life, but stop with all the "I'll try..." or "I'll think about it..." ... this is another way of saying I won't do it. So live it UP...live it NOW!
Happy hump day friends! Remember when life get tough just hang on for a few more reps 😜🤙 #ttb #crossfit #beargripsusa #utahcrossfit #crossfittheclub @roycrossfit
Whey Gold Standard - Optimum Nutrition.
Sabores: Chocolate, Baunilha, Cookies & Cream, Morango, Brigadeiro, Doce de Leite e Banana.

#suplementos #nutricao #academia #gym #whey #wheyprotein #on #Optimum #qualidade #importado #isolado #melhores #top #fitness #proteina #protein #crossfit #qualidade #isolado #goldstandard #brigadeiro #docedeleite #vempranutrifit
45 min jump rope sesh. Burning off the extra calories I decided to pack on yesterday lmao #rogue #crossfit #pool #fitnessmotivation #cardio
So happy to have to fabulous @gailsbakery in Wanstead! Was our regular haunt when we owned Apples Health Club in St John's Wood. Just the same great coffee but now a stones throw from @crossfitbattlebox!! Happy days ☕️☕️
So happy to have to fabulous @gailsbakery in Wanstead! Was our regular haunt when we owned Apples Health Club in St John's Wood. Just the same great coffee but now a stones throw from @crossfitbattlebox!! Happy days ☕️☕️
Repost @frankgram87 
18 cal row 
18 cal assault air bike 😰 
#reeboknordics #crossfit #crossfitgjøvik
I'm working on myself, for myself, by myself! 💕💕 vamole por el sixpack 💪🏾👸🏽
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#crossfit #crossfitgirl #happy #happiness #cross #crossfitter #instagram #instagirl #instagood #instagramers #fitness #fitgirl #fitnessmotivation #fitnessgirl #proud #abs #goals #crossfitaddict
She's baaaaaack! @maxram7 shows up for #personaltraining 3 times a week. Everything has been in a seated position for months until today! Way to push through your injury and your boot! Here's to getting that leg and foot as strong and the other one...and to no more one-legged rows! 🎉🎉 #crossfit #crossfitGirls #crossfitstrengthhaven #cfsh #tenacity #dedication #nowiknowhowrickfeels #northaustin #northaustincrossfit #northaustincrossfitboxes #keepaustinfit #keepatxfit #keepmaxinefit #everythinghurts
She's baaaaaack! @maxram7 shows up for #personaltraining  3 times a week. Everything has been in a seated position for months until today! Way to push through your injury and your boot! Here's to getting that leg and foot as strong and the other one...and to no more one-legged rows! 🎉🎉 #crossfit  #crossfitGirls  #crossfitstrengthhaven  #cfsh  #tenacity  #dedication  #nowiknowhowrickfeels  #northaustin  #northaustincrossfit  #northaustincrossfitboxes  #keepaustinfit  #keepatxfit  #keepmaxinefit  #everythinghurts 
🔥30' assault bike 🔥 a la base c'était une séance recup puis au bout de 5min c'est parti en couille 🙄🤣 objectif 450cal la prochaine fois 😝 
#assaultbike #conditioning #engine #fitness #training #progress #fun #ahhhhhbanc #crossfit #sport #motivation #bodybuilding #lattes #montpellier #lekub3 #reebok #calories #watts #power #weightlifting
Straight grunt work today, going for 5 rounds of:
15m Double KB OH Lunges @32k
30m Sled Push @248kg
60m D-Ball Walk @60kg

PS1: Longest meters of my life
PS2: @bridgesj3 I don't know how it's humanely possible for you to push 1000lbs ...
Straight grunt work today, going for 5 rounds of: 15m Double KB OH Lunges @32k 30m Sled Push @248kg 60m D-Ball Walk @60kg PS1: Longest meters of my life PS2: @bridgesj3 I don't know how it's humanely possible for you to push 1000lbs ...
Protein  dengeni kontrol  et ! 
Kişiye özel  Sporcu gıdaları adresin 😎 👍💃
Hedefe  ulaşmanın hızlı ve  sağlıklı yolu 💪 
#bcaa #creatin  #glutamin  #enerjiduragi #fit #fitness #spor #sport #bodybuilding #turkiye #bcaa #motivation #excercise #followme #antalya  #tagsforlike #like4like #squat #crossfit #ankara #istanbul #instagood #instapic #instacollage #whey  #istanbuldayasam #istanbulfollowers #shake #nutrition
#instafit
**BenchPress**
5x8 a 55kg, je suis content de ma progression
For Time
5Rds 
400 mètres row 
30 alternate one arm kettelbell snatch a 16kg
Time : 20min19s
#wod #wodtime #crossfit #crossfitaddict #crossfitmotivation #sport #sportmotivation #benchpress #row #rowing #snatch #kettelbell #kettelbellsnatch
Ahhhh o Pistol ❤️❤️❤️!
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Pistol é o exercício perfeito para se trabalhar a coordenação, flexibilidade, equilíbrio, resistência e força. E para vc que também gosta de correr, ele é um ótimo exercício para reforço muscular. .
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Excelente quarta 😘🐔❤️💪
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#frangasdowod #vemcomagente #pistol #pistolsquat #pistolsports #cfbrasil #cfbroficial #agachamentounilateral #agachamento #squats #beach #workout #gymtime #beachvibes #goodvibes #lifestyle #healthy #vidasaudavel #crossfitanywhere #crossfit #vidadecrossfiteiro #aej #corridaterapia #corremulherada #crossfitgirls #trainning
Ahhhh o Pistol ❤️❤️❤️! . Pistol é o exercício perfeito para se trabalhar a coordenação, flexibilidade, equilíbrio, resistência e força. E para vc que também gosta de correr, ele é um ótimo exercício para reforço muscular. . . Excelente quarta 😘🐔❤️💪 . #frangasdowod  #vemcomagente  #pistol  #pistolsquat  #pistolsports  #cfbrasil  #cfbroficial  #agachamentounilateral  #agachamento  #squats  #beach  #workout  #gymtime  #beachvibes  #goodvibes  #lifestyle  #healthy  #vidasaudavel  #crossfitanywhere  #crossfit  #vidadecrossfiteiro  #aej  #corridaterapia  #corremulherada  #crossfitgirls  #trainning 
Today to class gets all #gymnasty with some max defecit HSPU testing!! #crossfit #crossfitlarne #irishcrossfit @g.athletics #gathletics #followgathletics #augustgiveaway
Tagaa kaverisi, jonka kanssa haluaisit aloittaa treenit ja voit voittaa 100eur arvoisen liikuntalahjakortin! 
Kaikkien Facebookissa ja Instagramissa osallistuneiden kesken arvotaan 1kpl 100eur arvoinen liikuntalahjakortti maanantaina 21.8. Arvontaan voivat osallistua uudet tutustujat. Facebook sekä Instagram ei ole osallisena arvonnassa. 
HUOM! 18.8. - 20.8. olevilla avoimilla ovilla kävijöiden kesken arvotaan toinen 100eur arvoinen liikuntalahjakortti! 
#CrossFit #crossfitjkl #kaupunginkangas #jyväskylä #jkl #arvonta #liikuntalahjakortti #treenisyksy #treeni #uudetkurssit #tulemukaan #tagaajavoita  #avoimetovet #tutustuminen #osallistujavoita #uudetkurssit #myynnissä #rakkaudestalajiin #liikunta #jklnyt #kokeileuutta #uusielämä #liikeonlääke #urheilu
Tagaa kaverisi, jonka kanssa haluaisit aloittaa treenit ja voit voittaa 100eur arvoisen liikuntalahjakortin! Kaikkien Facebookissa ja Instagramissa osallistuneiden kesken arvotaan 1kpl 100eur arvoinen liikuntalahjakortti maanantaina 21.8. Arvontaan voivat osallistua uudet tutustujat. Facebook sekä Instagram ei ole osallisena arvonnassa. HUOM! 18.8. - 20.8. olevilla avoimilla ovilla kävijöiden kesken arvotaan toinen 100eur arvoinen liikuntalahjakortti! #CrossFit  #crossfitjkl  #kaupunginkangas  #jyväskylä  #jkl  #arvonta  #liikuntalahjakortti  #treenisyksy  #treeni  #uudetkurssit  #tulemukaan  #tagaajavoita  #avoimetovet  #tutustuminen  #osallistujavoita  #uudetkurssit  #myynnissä  #rakkaudestalajiin  #liikunta  #jklnyt  #kokeileuutta  #uusielämä  #liikeonlääke  #urheilu 
É ora di postare un'altra foto.
#mountains #wild #azienda #contadini #crossfit
Progressing each week thanks to @jst_competeprogramming 📈

Deadlift 3 reps at 247kg would of gone for more if the plates didn't fall off 😂 
#crossfit #deadlift #jstathlete #jstcompeteprogramming #livesoreuk #livesoreathlete #embracethepain #boxarmour #teamboxarmour 
@livesore.uk 15% off - code HEATH15

@boxarmour 10% off - code HEATH10
Push up Rebound is a great exercise to implement into your routine to enhance an athletes power and explosion in a sports specific movement. Being that this is a full body exercise, the core and hip flexors get the blunt of the work for this movement to be fully functional.

The 2nd rep is slowed down to show the misplaced step in his jump, which is what we want the athlete to avoid.  If your feet aren't balanced while jumping then you increase your chances of landing unbalanced which can result to your usual mcl/acl tears that could've been avoided. 
#newlevelperformance #fitness #sportsperformance #athlete #golf #baseball #basketball #football #soccer #volleyball #tennis #softball #ballislife #stability #core #functionaltraining #squat #functionalfitness #spine #physicaltherapy #crossfit #yoga #bodybuilding #trainer #coach #southflorida #fortlauderdale #IWiLLICaN
Push up Rebound is a great exercise to implement into your routine to enhance an athletes power and explosion in a sports specific movement. Being that this is a full body exercise, the core and hip flexors get the blunt of the work for this movement to be fully functional. The 2nd rep is slowed down to show the misplaced step in his jump, which is what we want the athlete to avoid. If your feet aren't balanced while jumping then you increase your chances of landing unbalanced which can result to your usual mcl/acl tears that could've been avoided. #newlevelperformance  #fitness  #sportsperformance  #athlete  #golf  #baseball  #basketball  #football  #soccer  #volleyball  #tennis  #softball  #ballislife  #stability  #core  #functionaltraining  #squat  #functionalfitness  #spine  #physicaltherapy  #crossfit  #yoga  #bodybuilding  #trainer  #coach  #southflorida  #fortlauderdale  #IWiLLICaN 
When pizza is life 🍕🤤 #connflexxnutrition #musclememes #pizza
Warm Up :
En équipe de 2 et avec une Medball  de 9kg. 😉
WoD 1 : 
DeadLift avec une barre de 80kg 😝
Pause de 45s entre chaque Round.
WoD 2 : AmRaP de 20 Minutes
Barre de 50kg pour le Power Clean et Push Press 
KettleBell à 28kg 
Terminé à 5 rounds + 20 Reps 💪
#😊 #crossfit #crossfithendaye #crossfiter #crossfitlife #crossfitspirit #crossfitgames #crossfitcommunity #crossfitopen #crossfitjourney #crossfitaddict #wod #fitness #fitnessmotivation #fitnesslife #fitnessjourney #fitnessaddict #warmup #wallballs #run #doubleunders #workout #deadlift #burpees #pullups #powerclean #kettlebell #kettlebellswings #toestobar #pushpress
Warm Up : En équipe de 2 et avec une Medball de 9kg. 😉 WoD 1 : DeadLift avec une barre de 80kg 😝 Pause de 45s entre chaque Round. WoD 2 : AmRaP de 20 Minutes Barre de 50kg pour le Power Clean et Push Press KettleBell à 28kg Terminé à 5 rounds + 20 Reps 💪 #😊 #crossfit  #crossfithendaye  #crossfiter  #crossfitlife  #crossfitspirit  #crossfitgames  #crossfitcommunity  #crossfitopen  #crossfitjourney  #crossfitaddict  #wod  #fitness  #fitnessmotivation  #fitnesslife  #fitnessjourney  #fitnessaddict  #warmup  #wallballs  #run  #doubleunders  #workout  #deadlift  #burpees  #pullups  #powerclean  #kettlebell  #kettlebellswings  #toestobar  #pushpress 
💪Разминка перед силовой тренировкой необходима как О2 😎 .
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 #Рязань #кроссфит #crossfitgirls  Better than yesterday. 
#тренировка #sport
#кроссфит #скиппинг #outdoor #quality
#скиппинг #планка #plank #box #blog
#фитнес #crossfit #boxer #power #life #fitness #legend #mma #siłownia #trening #workhard
 #соревнования #champion #championship #inryazan #ryazan
💪Разминка перед силовой тренировкой необходима как О2 😎 . . . . . . . . #Рязань  #кроссфит  #crossfitgirls  Better than yesterday. #тренировка  #sport  #кроссфит  #скиппинг  #outdoor  #quality  #скиппинг  #планка  #plank  #box  #blog  #фитнес  #crossfit  #boxer  #power  #life  #fitness  #legend  #mma  #siłownia  #trening  #workhard  #соревнования  #champion  #championship  #inryazan  #ryazan 
Nem acredito que pontuei hoje,  chuvinha tempinho bom pra ficar na cama. =======@fefe_nofoco========
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Nem acredito que pontuei hoje, chuvinha tempinho bom pra ficar na cama. =======@fefe_nofoco======== =======🍅👆🍠👆🍆👆=======
Happy happy birthday @russod4 ! Your determination and easy smile (inside and outside the gym) bring all the positive vibes to people who surround you. We are very lucky to have you as a member! . All the happiness and many many wods to come!!!🎂🎉🎈
#crossfit #crossfitcommunity #loveourmembers #montclair  @crossfit #crossfitgirls #birthdaypost .
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#birthday #squat #gains #fitnessaddict #beastmode #gymlife #gymnastics #fitness #fitfam #fitspo #fit #wod #workout  #august16  #healthylifestyle #strong #welovedana #wednesday
Happy happy birthday @russod4 ! Your determination and easy smile (inside and outside the gym) bring all the positive vibes to people who surround you. We are very lucky to have you as a member! . All the happiness and many many wods to come!!!🎂🎉🎈 #crossfit  #crossfitcommunity  #loveourmembers  #montclair  @crossfit #crossfitgirls  #birthdaypost  . . #birthday  #squat  #gains  #fitnessaddict  #beastmode  #gymlife  #gymnastics  #fitness  #fitfam  #fitspo  #fit  #wod  #workout  #august16  #healthylifestyle  #strong  #welovedana  #wednesday 
@julia_mosley
・・・
"Listen to the mustn'ts, child. Listen to the don'ts. 
Listen to the shouldn'ts, the impossibles, the won'ts. 
Listen to the never haves, then listen close to me... Anything can happen, child. Anything can be." - Shel Silverstein . .
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.Have an amazing week ahead! 💗 . .
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.Wearing @workoutempire. Get 10% discount by using my code 'Julia10' at www.workout empire.com 😊
@julia_mosley ・・・ "Listen to the mustn'ts, child. Listen to the don'ts. Listen to the shouldn'ts, the impossibles, the won'ts. Listen to the never haves, then listen close to me... Anything can happen, child. Anything can be." - Shel Silverstein . . . .Have an amazing week ahead! 💗 . . . . .Wearing @workoutempire. Get 10% discount by using my code 'Julia10' at www.workout empire.com 😊
Positive vibes only 🙌☀️💎
Positive vibes only 🙌☀️💎
When Your Tatted Up and Armed With The Black & Camo Gainz Load-N-Lock Grips, The Weights are in Trouble. ✊️#gainzbrozliftmore💪 #ditchtheworkoutgloves
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:  #fitfam #fitlife #fitlifestyle #fitness 
#beastmode #bodybuilding #wristtime #camouflage #camowraps #camo #weights #lifting #bodybuildingmotivation #gymsavage #ootd #guysthatlift #gym💪 #gymshark #fitnessmotivation #fitness #crossfit #cardio #wristsupports #liftmore #liftheavy
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Order Your Grips And Use Code Swole10 For 10% Off👇
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Gainzsportsgear.com
When Your Tatted Up and Armed With The Black & Camo Gainz Load-N-Lock Grips, The Weights are in Trouble. ✊️#gainzbrozliftmore 💪 #ditchtheworkoutgloves  : : #fitfam  #fitlife  #fitlifestyle  #fitness  #beastmode  #bodybuilding  #wristtime  #camouflage  #camowraps  #camo  #weights  #lifting  #bodybuildingmotivation  #gymsavage  #ootd  #guysthatlift  #gym 💪 #gymshark  #fitnessmotivation  #fitness  #crossfit  #cardio  #wristsupports  #liftmore  #liftheavy  : : Order Your Grips And Use Code Swole10 For 10% Off👇 : : Gainzsportsgear.com
Not in front of you, behind you, but beside you every step of the way. 👫💞 #hubby #wife #love #marriage #gains #goals #strong #fitmom #fit #fitcouple #workout #workhard #myheart #muscles #girlswholift #girlswithmuscle #crossfit #soul #sweat #squats #active #health #healthy #body #fitnessmotivation #weightloss #bestrong #dedication #proud #fitfam
Coffe time..with tha best Dj in Town..!!!! @spapahristodoulou
#nightout #summervibes #blackboxteam #blackboxhat #crossfit #music #rhodes #greece #sun #workouthard
@spapahristodoulou
She can do it, right??? 😂 Dream big 💪💪 Click the link in bio to vote for Abby
#powerlifting #weightlifting
#barbell #osobarbell #oly #muscles #dreambig #justdoit #crossfit #girlswholift #fitchick #weights #snatch #cleanandjerk #cleaneating #nutrition #gymrat #fitnessmotivation #fitness #wcw #beastmode #amazing #Fitkids #fitfam
Galera, ultimas vagas‼️‼️ Sábado o dia inteiro somente de ginástica 🤸🏻‍♂️
#Repost @crossfitfloripa (@get_repost)
・・・
ATENÇÃO ATLETAS! ⚠️
Quer melhorar seus movimentos na ginástica? Participe do Workshop neste sábado, na CFF, com Rafael Kilipper! 
Será feito progressões e educativos para todos os níveis.

O Workshop terá início às 09h da manhã com encerramento previsto para 18h.

Valor do investimento: R$250 ou R$200 (alunos CFF). Participe! ☠️👊🏻
Mais informações: crossfitfloripa@gmail.com

#cff #cffamily #crossfitfloripa #florianópolis #sónacff #crossfitgirls #crossfitboys #crossfit #crossfitstyle #crossfitlove #crossfitter #crossfitlife #crossfitaddict #gohardorgohome #desde2012 #mudandovidas #ginastica
Galera, ultimas vagas‼️‼️ Sábado o dia inteiro somente de ginástica 🤸🏻‍♂️ #Repost  @crossfitfloripa (@get_repost) ・・・ ATENÇÃO ATLETAS! ⚠️ Quer melhorar seus movimentos na ginástica? Participe do Workshop neste sábado, na CFF, com Rafael Kilipper! Será feito progressões e educativos para todos os níveis. O Workshop terá início às 09h da manhã com encerramento previsto para 18h. Valor do investimento: R$250 ou R$200 (alunos CFF). Participe! ☠️👊🏻 Mais informações: crossfitfloripa@gmail.com #cff  #cffamily  #crossfitfloripa  #florianópolis  #sónacff  #crossfitgirls  #crossfitboys  #crossfit  #crossfitstyle  #crossfitlove  #crossfitter  #crossfitlife  #crossfitaddict  #gohardorgohome  #desde2012  #mudandovidas  #ginastica 
Barcelona, 说好的休假呢? I thought this is supposed to be a "holiday"? #Repost @johntan_jt (@get_repost)・・・#Barcelona #crossfit #exiample
Le 6eme saut de @kaf_gomis qui l'a propulsé sur le podium 🏅#lesautdesgeants 🏅🏞@tignesofficiel 🏞 🤗 #lifestyle🚶🏼👔🌍🖥#day #love 💖#instagood #photooftheday #tbt #beautiful #happy #me 👦🏼#followme #friends #smile 😃#igers #naturelovers 🌳 #style #travel ✈️ #fitness #gym #workout #cardio #crossfit #running 🚵🏼🏊🏼🏌️‍♀️🏃🏼💪🏼#cleaneating #diet #healthy 🍓#meditation ✨#yoga 🙏🏼#motivation 👊🏼#tignes
Le 6eme saut de @kaf_gomis qui l'a propulsé sur le podium 🏅#lesautdesgeants  🏅🏞@tignesofficiel 🏞 🤗 #lifestyle 🚶🏼👔🌍🖥#day  #love  💖#instagood  #photooftheday  #tbt  #beautiful  #happy  #me  👦🏼#followme  #friends  #smile  😃#igers  #naturelovers  🌳 #style  #travel  ✈️ #fitness  #gym  #workout  #cardio  #crossfit  #running  🚵🏼🏊🏼🏌️‍♀️🏃🏼💪🏼#cleaneating  #diet  #healthy  🍓#meditation  ✨#yoga  🙏🏼#motivation  👊🏼#tignes 
Just a healthy dose of "doing today what others won't, so tomorrow I can do what others can't" this morning. 
Repeat visits to the dark place are my favorite. 
8x500m Row with 90s rest. Swipe for splits. 
#SuckItUp #Work #DicksOutForDC #ForgedByZeus #TeamPPM #ProEnergyFit #TeamScivation #TeamRedLine #Crossfit #Gymnastics #Weightlifting #Fitness @redlinegr @scivation @proenergynutrition @paleopowermeals @reebok @crossfit @crossfitgames @zeus_boulder @eyesofclyde @cmpaulson101 @junkbrands
Just a healthy dose of "doing today what others won't, so tomorrow I can do what others can't" this morning. Repeat visits to the dark place are my favorite. 8x500m Row with 90s rest. Swipe for splits. #SuckItUp  #Work  #DicksOutForDC  #ForgedByZeus  #TeamPPM  #ProEnergyFit  #TeamScivation  #TeamRedLine  #Crossfit  #Gymnastics  #Weightlifting  #Fitness  @redlinegr @scivation @proenergynutrition @paleopowermeals @reebok @crossfit @crossfitgames @zeus_boulder @eyesofclyde @cmpaulson101 @junkbrands
Instead of lying down and feeling sorry for yourself, get back up and get back into the fight. You can't do anybody any good quitting. #theonlyeasydaywasyesterday #noeasyday #hellweek #specialforces #specialoperations #operator #neverquit #nevergiveup #military #militaryphoto #militarymuscle #militarytraining #crossfit #airforce #america #seals #airsoft #brotherhood #photography #photographer #american #digdeep #sof #navy #usmc #army #usnavyseals #navyseals #hellweek #photooftheday #digdeep #buds
Instead of lying down and feeling sorry for yourself, get back up and get back into the fight. You can't do anybody any good quitting. #theonlyeasydaywasyesterday  #noeasyday  #hellweek  #specialforces  #specialoperations  #operator  #neverquit  #nevergiveup  #military  #militaryphoto  #militarymuscle  #militarytraining  #crossfit  #airforce  #america  #seals  #airsoft  #brotherhood  #photography  #photographer  #american  #digdeep  #sof  #navy  #usmc  #army  #usnavyseals  #navyseals  #hellweek  #photooftheday  #digdeep  #buds