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Working on weaknesses. Burpees and running. Wod done in 18:54 RX. On top of that little 4x4 front squat @255 and 30min on the bike.
@iamchrisvictoria #crossfitculmination #outlawcrossfit #crossfitgames #crossfitmasters #davecastroisaprick #firstplace #crossfit
Weightlifting Tip: Got a ROUNDED BACK in the clean? Don't focus on your elbows at the expense of your shoulders. Try a wider grip to flatten your back out. Pick a grip based on your best rack position then make the contact point work after that! Higher elbows doesn't always = better. Flat back > Higher elbows (Although both together is ideal).
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Tag a buddy who might enjoy this!
Weightlifting Tip: Got a ROUNDED BACK in the clean? Don't focus on your elbows at the expense of your shoulders. Try a wider grip to flatten your back out. Pick a grip based on your best rack position then make the contact point work after that! Higher elbows doesn't always = better. Flat back > Higher elbows (Although both together is ideal). - Tag a buddy who might enjoy this!
Some days it's not about building muscle, best time, how heavy I can go or the amount of reps, it's just Therapy. #Crossfitgames #crossfitfamily #healthylifestyle #fitnessmodel #fitness #fitnessmotivation #crossfitmen #goodmorning #crossfit #crossfitter #crossfitgirls #instalike #instagood #instafitness #instagrammers
This shit is not random #progess #results #tubesocks
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(90%)225x3 push press
OHS 135x1
More aerobic pacing today. Instead of one modality I was able to use multiple movements today to increase aerobically. Make sure the exercises implemented do not take away from your ability to move at each designated pace (ex. Being to heavy or difficult) Paces were set from low effort to moderate effort to high effort (50%_75%-90%) Movements done today over the 70 minutes
Airbike 
Running
Walking
Kb overhead squat 
Kb snatch
Double kb power clean and over head
Step ups
Single unders
DB snatch
Burpees 
Wall walks 
Learn more by signing up to or individualized programming! #somuchtolearn #morethanagym #gibsonslandingathletics #princegeorge #princegeorgefitness
More aerobic pacing today. Instead of one modality I was able to use multiple movements today to increase aerobically. Make sure the exercises implemented do not take away from your ability to move at each designated pace (ex. Being to heavy or difficult) Paces were set from low effort to moderate effort to high effort (50%_75%-90%) Movements done today over the 70 minutes Airbike Running Walking Kb overhead squat Kb snatch Double kb power clean and over head Step ups Single unders DB snatch Burpees Wall walks Learn more by signing up to or individualized programming! #somuchtolearn  #morethanagym  #gibsonslandingathletics  #princegeorge  #princegeorgefitness 
Repost from @tampabaybrigade using @RepostRegramApp - If you can do things like this... like this...
...you should probably think about contacting a @flgridleague team and tagging us in some videos... 🤷🏽‍♂️
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@tampabaybrigade @orlandoaces @swflsharks @themiamifreaks @thepalmbeachelite @fortlauderdalelions @rxchiro @myvesl @321_apparel
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#repost @jenheil #playGRID #BeTheBrigade #321apparel #flgridleague #tampabaybrigade #player #tampabay #brigade #team #321 #gymnasty #pullups #butterfly #crossfit #crossfitteens #crossfitgames #crossfitgirls #crossfitlife
Repost from @tampabaybrigade using @RepostRegramApp - If you can do things like this... like this... ...you should probably think about contacting a @flgridleague team and tagging us in some videos... 🤷🏽‍♂️ - - - @tampabaybrigade @orlandoaces @swflsharks @themiamifreaks @thepalmbeachelite @fortlauderdalelions @rxchiro @myvesl @321_apparel - - - #repost  @jenheil #playGRID  #BeTheBrigade  #321apparel  #flgridleague  #tampabaybrigade  #player  #tampabay  #brigade  #team  #321  #gymnasty  #pullups  #butterfly  #crossfit  #crossfitteens  #crossfitgames  #crossfitgirls  #crossfitlife 
Great weekend, friends
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My food
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Sweet potato , lemon ,mix vegetables ,lettuce ,onion raw , carrot raw, Peppers Red ,oregano ,garlic ,spinach ,...
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Follow my fitness Journey
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You Guys, go on my YouTube channel and you please Subscribe on my channel ! 
Help me !!! Link in my bio! !!!
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(((((((((((((( Subscribe )))))))))))))
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Follow my Lifestyle
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My Life
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My motivation and love by Sport's♥
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Love Dog's, puppy , Animals ,Nature ...
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Love Sport's , CrossFit ...
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》》》Follow me 《《《《
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#crossfitgames #crossfit #london #uk #beverlyhills #malibu #sandiego #losangeles #chicago #spartan  #spartanrace #italy #medicine #melbourne #cologne #norway #finland #orlando #usa #us #toronto #europe #dubai #berlin #santamonica #athlete #lchf #veganfitness  #wisconsin #madison
Great weekend, friends . . My food . . Sweet potato , lemon ,mix vegetables ,lettuce ,onion raw , carrot raw, Peppers Red ,oregano ,garlic ,spinach ,... . . --------------------------------- . . Follow my fitness Journey . . You Guys, go on my YouTube channel and you please Subscribe on my channel ! Help me !!! Link in my bio! !!! . . (((((((((((((( Subscribe ))))))))))))) . . --------------------------------- . . Follow my Lifestyle . My Life . . My motivation and love by Sport's♥ . Love Dog's, puppy , Animals ,Nature ... . . Love Sport's , CrossFit ... . . 》》》Follow me 《《《《 . . #crossfitgames  #crossfit  #london  #uk  #beverlyhills  #malibu  #sandiego  #losangeles  #chicago  #spartan  #spartanrace  #italy  #medicine  #melbourne  #cologne  #norway  #finland  #orlando  #usa  #us  #toronto  #europe  #dubai  #berlin  #santamonica  #athlete  #lchf  #veganfitness  #wisconsin  #madison 
New black paint in the free weight area! Front desk upgraded! Now with wrap around metal!
New black paint in the free weight area! Front desk upgraded! Now with wrap around metal!
Congratulations to Erin and Coach Vanessa for taking first place today @crossfitoutlier's competition!
Congratulations to Erin and Coach Vanessa for taking first place today @crossfitoutlier's competition!
Workout + diet!! ... Tell us!💪🍑
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Start to change your body with us now !!🌴! ! Small plans fit for you will give you great results ..🏃. .. Fantastic results if ..!😆
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LOSE 1 to 2 SIZER EVERY TWO WEEKS WITH OUR PLAN IN ONLY 15 DAYS !🎆
. 🙌VISIT THE LINK IN MY BIO. . 🌊GO NOW!!🚨. 🙌.VISIT THE LINK IN MY BIO. . 🌊GO NOW!!
. 👉👉 http://bit.ly/weightLss 👈👈
. 👉👉 http://bit.ly/weightLss 👈👈
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1🔥follow 💪@wefitnessplus for more TIPS, diet And food💫
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-Do you want to eliminate cellulite?😐
- You want to reduce you waist?😨🙌
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You want to have a healthy life and that you can enjoy to the maximum?🙏🙋
. . 🙌🚨🚨.With our help you can do it!! 🚨🚨🙌
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-We have the best plan that will keep you away from the doctor and very serious about getting the body you've always wanted!!👈 🙌

VISIT THE LINK IN MY BIO. . 🌊GO NOW!! . 💪

2🔥check out my FREE REPORT. (link in my bio @wefitnessplus) . . 💫

3🔥 comment and tag a friend  if you like this transformation 💪🏃 THANK FOR FOLLOW STEPS 
just share great content inspiring transformation 💪😮
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#Breackfast #running  #abs #healthy #healthyfood #myprotein #topbodychallenge #abs #allmusculation #fitzone  #yogachallenge #yoga #yogapants  #train #fitness #trainhard #training #myprotein #gym #trainingday #yumm #tasty #weightlossstory #weightloss #weightlossinspiration #crossfitgames #pilates #crossfitgirls 
#gymday #fitfam #weightlossdiary
Workout + diet!! ... Tell us!💪🍑 . Start to change your body with us now !!🌴! ! Small plans fit for you will give you great results ..🏃. .. Fantastic results if ..!😆 . LOSE 1 to 2 SIZER EVERY TWO WEEKS WITH OUR PLAN IN ONLY 15 DAYS !🎆 . 🙌VISIT THE LINK IN MY BIO. . 🌊GO NOW!!🚨. 🙌.VISIT THE LINK IN MY BIO. . 🌊GO NOW!! . 👉👉 http://bit.ly/weightLss 👈👈 . 👉👉 http://bit.ly/weightLss 👈👈 . 1🔥follow 💪@wefitnessplus for more TIPS, diet And food💫 . . -Do you want to eliminate cellulite?😐 - You want to reduce you waist?😨🙌 . You want to have a healthy life and that you can enjoy to the maximum?🙏🙋 . . 🙌🚨🚨.With our help you can do it!! 🚨🚨🙌 . -We have the best plan that will keep you away from the doctor and very serious about getting the body you've always wanted!!👈 🙌 VISIT THE LINK IN MY BIO. . 🌊GO NOW!! . 💪 2🔥check out my FREE REPORT. (link in my bio @wefitnessplus) . . 💫 3🔥 comment and tag a friend if you like this transformation 💪🏃 THANK FOR FOLLOW STEPS just share great content inspiring transformation 💪😮 . . #Breackfast  #running  #abs  #healthy  #healthyfood  #myprotein  #topbodychallenge  #abs  #allmusculation  #fitzone  #yogachallenge  #yoga  #yogapants  #train  #fitness  #trainhard  #training  #myprotein  #gym  #trainingday  #yumm  #tasty  #weightlossstory  #weightloss  #weightlossinspiration  #crossfitgames  #pilates  #crossfitgirls  #gymday  #fitfam  #weightlossdiary 
Able to hit 93 kilos | 205 lbs with the @reebok Legacy Lifters! Thanks Coach @jkilesss lol 😂🤣Music: Eye of the Tiger- Survivor
Able to hit 93 kilos | 205 lbs with the @reebok Legacy Lifters! Thanks Coach @jkilesss lol 😂🤣Music: Eye of the Tiger- Survivor
@crossfitlinhares no Interbox Itaparica Games 🏋💪👏 Massa!
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#wod #crossfitgirls #crossfitlife #crossfitgames #crossfitters #crossfitbox #crossfitfamily
Tênis Reebok LIFTER PR - Grey / Black - BD2631 
R$ 699,99 10x de R$ 70,00 sem juros ou R$ 629,99 com 10% de desconto no boleto .
Confira o Reebok Lifter PR, a terceira versão do Reebok Lifter. O tênis possui malha respirável na região dos dedos para maior conforto e ajuste, tem alça ajustável para maior suporte mas com a manutenção da flexibilidade. A Tecnologia FuseFrame 3D proporciona ajuste e conforto superior além de prolongar a rigidez do tênis ao longo do tempo de uso. A sola de borracha apresenta ranhuras para maior tração em terrenos multi-superfície. O calcanhar é projetado com um clipe de PEBAX TPU com um design projetado para eliminar o excesso de peso e dar uma resposta excepcional e eficiênciente.
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Todos os produtos para Crossfit só na Dodger Fitness! 💀 . . 🚀 www.dodger.com.br . . 📣 Galera, só para lembrar, que entregamos para todo o Brasil, e nossas vendas são apenas online. Você pode parcelar em 10x sem juros (parcela mínima de R$49,00) e no boleto bancário (10% de desconto) 💳 . .

#crossfit #crossfitgames #fitness #wod #falandocrossfit #30tododia #rocktape #rogue #inoxidaveis #roguefitness #fuideccm #bemorehuman #nutricionistaleosupra #boxinsideme #blackcocainecoffee #crowncrossfit #valentecrossfit #cfmb #somostodosbrothers #pabloknows #ignorantes #crossfitig
Tênis Reebok LIFTER PR - Grey / Black - BD2631 R$ 699,99 10x de R$ 70,00 sem juros ou R$ 629,99 com 10% de desconto no boleto . Confira o Reebok Lifter PR, a terceira versão do Reebok Lifter. O tênis possui malha respirável na região dos dedos para maior conforto e ajuste, tem alça ajustável para maior suporte mas com a manutenção da flexibilidade. A Tecnologia FuseFrame 3D proporciona ajuste e conforto superior além de prolongar a rigidez do tênis ao longo do tempo de uso. A sola de borracha apresenta ranhuras para maior tração em terrenos multi-superfície. O calcanhar é projetado com um clipe de PEBAX TPU com um design projetado para eliminar o excesso de peso e dar uma resposta excepcional e eficiênciente. . . Todos os produtos para Crossfit só na Dodger Fitness! 💀 . . 🚀 www.dodger.com.br . . 📣 Galera, só para lembrar, que entregamos para todo o Brasil, e nossas vendas são apenas online. Você pode parcelar em 10x sem juros (parcela mínima de R$49,00) e no boleto bancário (10% de desconto) 💳 . . #crossfit  #crossfitgames  #fitness  #wod  #falandocrossfit  #30tododia  #rocktape  #rogue  #inoxidaveis  #roguefitness  #fuideccm  #bemorehuman  #nutricionistaleosupra  #boxinsideme  #blackcocainecoffee  #crowncrossfit  #valentecrossfit  #cfmb  #somostodosbrothers  #pabloknows  #ignorantes  #crossfitig 
QUICK RELIEF FOR THAT CRICK IN YOUR NECK
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😣Having a stiff neck SUCKS. Whether you woke up with it or you pulled a muscle like @peytonroycewwe did, you quickly become aware of how annoying it is to not be able to move your neck around.
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It will ease in time but the key thing to making yourself more comfortable is to maintain as much ROM as possible. The best way to do that is by using isometric exercises and contract/relax cycles.
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⬇️Here's how to do it.⬇️
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Take your neck to the point right before you feel the pain. So you're just on the edge of it. Then contract the other way back into your own hand without moving the neck. Hold that for about 30 to 45 seconds and then release it. When you release it, you should be able to go just a bit further before the pain starts. You can then repeat that process over and over until you've gotten quite a bit of pain free motion, which will make your life much more comfortable as time does its thing.😄
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This is especially good to do first thing in the morning when your neck will be the most stiff. You can even combine it with some heat (🚿hot shower works great) to speed things along.
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Comment below if you want to see the lacrosse ball release I mentioned in the video. Then tag a friend with neck pain and share the wealth!
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#Prehab101
QUICK RELIEF FOR THAT CRICK IN YOUR NECK . 😣Having a stiff neck SUCKS. Whether you woke up with it or you pulled a muscle like @peytonroycewwe did, you quickly become aware of how annoying it is to not be able to move your neck around. . It will ease in time but the key thing to making yourself more comfortable is to maintain as much ROM as possible. The best way to do that is by using isometric exercises and contract/relax cycles. . ⬇️Here's how to do it.⬇️ . Take your neck to the point right before you feel the pain. So you're just on the edge of it. Then contract the other way back into your own hand without moving the neck. Hold that for about 30 to 45 seconds and then release it. When you release it, you should be able to go just a bit further before the pain starts. You can then repeat that process over and over until you've gotten quite a bit of pain free motion, which will make your life much more comfortable as time does its thing.😄 . This is especially good to do first thing in the morning when your neck will be the most stiff. You can even combine it with some heat (🚿hot shower works great) to speed things along. . Comment below if you want to see the lacrosse ball release I mentioned in the video. Then tag a friend with neck pain and share the wealth! . #Prehab101 
A lot of fun lifting today!! Built up to a 245# split jerk💪🏻💪🏻 Pretty amazing considering that only 3 months ago I couldn't even jerk 225# #crossfitblackknight #crossfitgames #swolesaturdays
Changing it up this morning with a drive to the coast for one some fresh air,positive thoughts and a little vitamin D....Deciding on what workout too do ??
Changing it up this morning with a drive to the coast for one some fresh air,positive thoughts and a little vitamin D....Deciding on what workout too do ??
Short on time today so decided to do a 16 min punch in the gut AMRAP! Cleans and pull-ups! Simple and effective!! Much needed recovery tonight! Your recovery should be just as important, if not, more important than your workouts!! Treat the body right and it will treat you right. May have to check out some @flgridleague and the @tampabaybrigade sometime!! 🏋🏻------------🏋🏻------------🏋🏻------------🏋🏻 Chase Your Dreams Fitness

New Videos every few weeks on YouTube!
www.youtube.com/channel/UC9v05-sGwsxN6sywWgJTn3w

Follow, Like, and Share: 
Instagram: @cyd_fitness
Twitter: @cydfitness 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
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☝🏻️☝🏻☝🏻☝🏻☝🏻☝🏻 Website: www.cydfitness.wixsite.com/cydfitnessllc

Turning fitness dreams into reality through positivity.

#cydfitness #chaseyourdreamsfitness #chaseyourdreams #crossfit #crossfitgames #dadswholift #fitdad #positivity #motivation #dedication #inspiration #hardwork #fit #fitfam #fitspo #fitness #fitspiration #gym #workout #training #lift #workout #instafitness #instafit #weightlifting #saturdaymotivation #gridleague #hwpo #flgridleague #tampabaybrigade
Short on time today so decided to do a 16 min punch in the gut AMRAP! Cleans and pull-ups! Simple and effective!! Much needed recovery tonight! Your recovery should be just as important, if not, more important than your workouts!! Treat the body right and it will treat you right. May have to check out some @flgridleague and the @tampabaybrigade sometime!! 🏋🏻------------🏋🏻------------🏋🏻------------🏋🏻 Chase Your Dreams Fitness New Videos every few weeks on YouTube! www.youtube.com/channel/UC9v05-sGwsxN6sywWgJTn3w Follow, Like, and Share: Instagram: @cyd_fitness Twitter: @cydfitness 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 www.facebook.com/ChaseYourDreamsFitnessLLC ☝🏻️☝🏻☝🏻☝🏻☝🏻☝🏻 Website: www.cydfitness.wixsite.com/cydfitnessllc Turning fitness dreams into reality through positivity. #cydfitness  #chaseyourdreamsfitness  #chaseyourdreams  #crossfit  #crossfitgames  #dadswholift  #fitdad  #positivity  #motivation  #dedication  #inspiration  #hardwork  #fit  #fitfam  #fitspo  #fitness  #fitspiration  #gym  #workout  #training  #lift  #workout  #instafitness  #instafit  #weightlifting  #saturdaymotivation  #gridleague  #hwpo  #flgridleague  #tampabaybrigade 
Great time getting destroyed by @mmckenna480. 
12-10-8-6 Ring MU 
18-15-12-9 Sandbag Cleans 100#
Workout from @crossfitlinchpin but Mike though it would be a great idea to double the MU 😬 
@crossfitmajestic #cfmajestic #crossfitgames #crossfit #crossfitlinchpin #az #arizona #chandler #gymnastics #mckennamade #gains #clean #sandbag #rogue #fitfam #muscleup
🔥I have seen this video all over media, for the first time I have so much SERIOUS respect to all my #crossfit Beastmode's out there, I love the fact that my home girl @_raychkenney was transparent enough to posted. Not to mention she's one of the toughest woman I seen on IG. My dude @ulissesworld said it best in his caption "sometimes you have to fail to win" so simple yet so deep. Rachel keep doing what you doing my friend, you and your hubby doing great things. Would everyone check out homegirls page and show some love y'all. This 165lb fail attempt was used for ammunition to where she at now 200lbs 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾
@_raychkenney 
@_raychkenney 
@_raychkenney 
@ulissesworld .
#mujeres #rpstrong #epicfail #crossfit #crossfitlife #crossfitbabes #crossfitgirls #crossfitgames #fit #videoclip #fitfam #videoofday #fitnessaddict #fitnessmotivation #fitspiration #fitstagram #instafit #instadaily #dreambig #workhard #trainhard #snatchfail #headdowneyesforward #bigthingscoming #grind #brambletttrained #beastmode
🔥I have seen this video all over media, for the first time I have so much SERIOUS respect to all my #crossfit  Beastmode's out there, I love the fact that my home girl @_raychkenney was transparent enough to posted. Not to mention she's one of the toughest woman I seen on IG. My dude @ulissesworld said it best in his caption "sometimes you have to fail to win" so simple yet so deep. Rachel keep doing what you doing my friend, you and your hubby doing great things. Would everyone check out homegirls page and show some love y'all. This 165lb fail attempt was used for ammunition to where she at now 200lbs 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾 @_raychkenney @_raychkenney @_raychkenney @ulissesworld . #mujeres  #rpstrong  #epicfail  #crossfit  #crossfitlife  #crossfitbabes  #crossfitgirls  #crossfitgames  #fit  #videoclip  #fitfam  #videoofday  #fitnessaddict  #fitnessmotivation  #fitspiration  #fitstagram  #instafit  #instadaily  #dreambig  #workhard  #trainhard  #snatchfail  #headdowneyesforward  #bigthingscoming  #grind  #brambletttrained  #beastmode 
You become the average of the five people you associate with the most. Choose them carefully, if they aren't making you stronger, then they're making you weaker.

#chasethetrex #CTT #CTTathletes #focusedathletes #QOTD #knowledge #knowledgeispower #makeithappen #progress #motivation #believe #crossfit #crossfitgames #programming #stepintogreatness
Durante a semana são 2:30 de treino.
No sábado foi 1:30 so o wod.
Ps. Se não for pra 1 vomitar, nem treino.

Valeu time @estela_mayumi @lucasrugnaperez 
Parceria de treinos
@juuh_leitee 
@leonardokubo 
@bianca.angels2 
@luizcava1983 
@diogosawaya 
@daniellesantosperez 
@tales_pereira 
Wod em trio
10km row(250m para cada)
30sled 20m(carregando 1)
100 worm squats
30 rope climb leg less
100 burpees syncro over worm

Faltou você @danielodahara aqui na @crossfit_saude 
#crossfit #crossfitsaude #cfsaude #cfs #saude #crossfitter #crossfiters #crossfitgames #wormsquats #burpees #ropeclimb #sled #concept #reebok #nano7 #mylifestyle
Durante a semana são 2:30 de treino. No sábado foi 1:30 so o wod. Ps. Se não for pra 1 vomitar, nem treino. Valeu time @estela_mayumi @lucasrugnaperez Parceria de treinos @juuh_leitee @leonardokubo @bianca.angels2 @luizcava1983 @diogosawaya @daniellesantosperez @tales_pereira Wod em trio 10km row(250m para cada) 30sled 20m(carregando 1) 100 worm squats 30 rope climb leg less 100 burpees syncro over worm Faltou você @danielodahara aqui na @crossfit_saude #crossfit  #crossfitsaude  #cfsaude  #cfs  #saude  #crossfitter  #crossfiters  #crossfitgames  #wormsquats  #burpees  #ropeclimb  #sled  #concept  #reebok  #nano7  #mylifestyle 
@Regrann from @roguefitness -  Dominance doesn't leave room for doubt. Congrats to Rogue athlete @mathewfras - Back to back Fittest Man on Earth #ryourogue #crossfitgames - #regrann
@Regrann from @roguefitness - Dominance doesn't leave room for doubt. Congrats to Rogue athlete @mathewfras - Back to back Fittest Man on Earth #ryourogue  #crossfitgames  - #regrann 
Preparándonos para los @unbrokengames2017 🏋🏼‍♀️🤸🏽‍♂️💪🔥🔥con nuestros parceros de @cima_crossfit_bogota! CADA DÍA MÁS FUERTE, SIEMPRE FUERTES! #klucrossfit #siemprefuertes #crossfitcommunity #crossfitbogota #unbrokengames2017 #beunbroken #crossfitafilliate #kluboys #klugirls #kluaddict #klufamily #yoentrenoenunboxafiliado #theopen #crossfitopen #crossfitgames #crossfitgirls #crossfitaddict #afiliados #affiliate #reebok #rogueone #crossfit #crossfitter #cross #crossfitlife #crossfitkids #crossfitlove #17point5 #thrusters #doubleunders
Preparándonos para los @unbrokengames2017 🏋🏼‍♀️🤸🏽‍♂️💪🔥🔥con nuestros parceros de @cima_crossfit_bogota! CADA DÍA MÁS FUERTE, SIEMPRE FUERTES! #klucrossfit  #siemprefuertes  #crossfitcommunity  #crossfitbogota  #unbrokengames2017  #beunbroken  #crossfitafilliate  #kluboys  #klugirls  #kluaddict  #klufamily  #yoentrenoenunboxafiliado  #theopen  #crossfitopen  #crossfitgames  #crossfitgirls  #crossfitaddict  #afiliados  #affiliate  #reebok  #rogueone  #crossfit  #crossfitter  #cross  #crossfitlife  #crossfitkids  #crossfitlove  #17point5  #thrusters  #doubleunders 
Putting on a little weightlifting clinic for my brother...he was able to cheer me on for 235🏋🏽 @crossfit @crossfitgames .
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#crossfit #crossfitgames #weighlifting #fitness #workout #wod #olympiclifting #clean #cleanandjerk #crossfitbam #shorts
O B R I G A D O ‼️‼️ Aos PATROCINADORES @engenbr, @crossfanatico, @expremiumdigital, @m12motors, @academia_ko, @bartainer, @fitnessfoodrango, @fisioterariasaulosilva, @brindes_blindar, @portoseguro e @elvatotattoo por ter feito possivel este evento de hoje!

Aos JUDGES, pelo ato voluntario e a boa vontade de nos ajudar, sem voces isso nao seria possivel! Obrigado pela disposição!

Aos ATLETAS e ALUNOS, foi para VOCÊS, especialmente para VOCÊS e apenas por VOCÊS, espero de coração que tenham gostado desde do kit, das provas e da organização, impossível agradar a todos, mas demos nosso melhor, e espero que tenham gostado e que fique este dia fique marcado para voces!

E por fim, o mais importante @doug_cfdpm e @paulozanardi , discutimos, damos risadas, brigamos, damos mais risadas, batemos ideias, mas no fim a gente se entende. Sem voces nada disso existiria, entao parabens por quem sao! Estao no caminho certo! Com certeza. 
Obs: ache a merda na foto
O B R I G A D O ‼️‼️ Aos PATROCINADORES @engenbr, @crossfanatico, @expremiumdigital, @m12motors, @academia_ko, @bartainer, @fitnessfoodrango, @fisioterariasaulosilva, @brindes_blindar, @portoseguro e @elvatotattoo por ter feito possivel este evento de hoje! Aos JUDGES, pelo ato voluntario e a boa vontade de nos ajudar, sem voces isso nao seria possivel! Obrigado pela disposição! Aos ATLETAS e ALUNOS, foi para VOCÊS, especialmente para VOCÊS e apenas por VOCÊS, espero de coração que tenham gostado desde do kit, das provas e da organização, impossível agradar a todos, mas demos nosso melhor, e espero que tenham gostado e que fique este dia fique marcado para voces! E por fim, o mais importante @doug_cfdpm e @paulozanardi , discutimos, damos risadas, brigamos, damos mais risadas, batemos ideias, mas no fim a gente se entende. Sem voces nada disso existiria, entao parabens por quem sao! Estao no caminho certo! Com certeza. Obs: ache a merda na foto
Reposting @thealexrees: ⠀
...⠀
"Another good Saturday session for sure. Just got to keep moving forward.⠀
⠀
#chasethetrex #ctt_athletes #focused #focusedathletes #crossfit #progress #crossfitgames #snatch #muscleup"
Zeke practicing a turnover that would have dramatically changed the Obs course at the Games. Shame someone ate s#%t the day before so they banned it.

@zekegrove @gcstraining @tntadventureoc
Zeke practicing a turnover that would have dramatically changed the Obs course at the Games. Shame someone ate s#%t the day before so they banned it. @zekegrove @gcstraining @tntadventureoc
Another good Saturday session for sure. Just got to keep moving forward.

#chasethetrex #ctt_athletes #focused #focusedathletes #crossfit #progress #crossfitgames #snatch #muscleup
Avec bébé Hulk 💪🏼🎨
Avec bébé Hulk 💪🏼🎨
Minhas ❤️ 📸 @jumingossi #crossfit #cfrp #crossfitgirls
To be at 💯for anything you do whether it's the big presentation, that really hard workout, editing that final project, or creating that last design you need to make sure you've had a great night's sleep. Luxe Pillow can help. #LuxePillow 📷: @treehavenhomes 
#interior123 #interior4all #interiordecor #interiorinspo #interiordesign #homedecor #homeinspo #howyouhome #zzz #sleep #crossfit #crossfitgames #pillow #pillows #bedroom #bedroomidea #bedroominspo #bedroomgoals #mattress #bedroomdesign #decor #interiordesigner #housedesign #architecturephotography #architecture #sleepy
To be at 💯for anything you do whether it's the big presentation, that really hard workout, editing that final project, or creating that last design you need to make sure you've had a great night's sleep. Luxe Pillow can help. #LuxePillow  📷: @treehavenhomes #interior123  #interior4all  #interiordecor  #interiorinspo  #interiordesign  #homedecor  #homeinspo  #howyouhome  #zzz  #sleep  #crossfit  #crossfitgames  #pillow  #pillows  #bedroom  #bedroomidea  #bedroominspo  #bedroomgoals  #mattress  #bedroomdesign  #decor  #interiordesigner  #housedesign  #architecturephotography  #architecture  #sleepy 
CFBA GAMES 🔝🔝🔝 @crossfitbarra
Foi massa demais ! Equipe @franciscovilarsampaio @juniorfraga sem palavras pra vocês hoje! Nos comunicamos muito bem, todos com muita garra, exploramos oq cada um tinha de melhor e deu bom ! Conseguimos o 1º lugar 🏆🏅 Parabéns a todas as equipes ! Muito bom ver a família se juntar pra fazer momentos como os de hoje 😍 
#crossfit #crossfitbarra #crossfitter
#crossfitgames #cfbateam #wod #fitness #crossfitsalvador #crossfitbahia #crossfitbrasil #workhard #bepround #behumble
CFBA GAMES 🔝🔝🔝 @crossfitbarra Foi massa demais ! Equipe @franciscovilarsampaio @juniorfraga sem palavras pra vocês hoje! Nos comunicamos muito bem, todos com muita garra, exploramos oq cada um tinha de melhor e deu bom ! Conseguimos o 1º lugar 🏆🏅 Parabéns a todas as equipes ! Muito bom ver a família se juntar pra fazer momentos como os de hoje 😍 #crossfit  #crossfitbarra  #crossfitter  #crossfitgames  #cfbateam  #wod  #fitness  #crossfitsalvador  #crossfitbahia  #crossfitbrasil  #workhard  #bepround  #behumble 
@brookewellss 😎💪 @crossfitgames - #ourcrossfitlife
Primeiro, parabéns @stepupgames pelo evento. Terminamos o primeiro dia em primeiro... valeu #brasasBrasilia e @usepamze por todo apoio. Valeu @netosdeedir por todos os gritos, e vamos com tudo @crossfitselva, a festa está boa... @ozi_ultimatefit de loge dessa vez mas sempre torcendo ✌#wod  #crossfitinvitational #crossfit #crossfitcompetition #crossfitfriends #crossfitmen #fitness #crossfitguys #crossfitterscrossfit  #crossfitters #crossfitcommunity #crossfitopen #crossfitbrasil #crossfitgirls #crossfitgames #teamSelva #teamOzi #usepamze #netosdeEdir #bemorehuman #crossfitbrazil #crossfitoficial #crossfitstrongman #crossfitgymnastics #crossfitweightlifting 📸@fotograsdowod #stepupgames
Primeiro, parabéns @stepupgames pelo evento. Terminamos o primeiro dia em primeiro... valeu #brasasBrasilia  e @usepamze por todo apoio. Valeu @netosdeedir por todos os gritos, e vamos com tudo @crossfitselva, a festa está boa... @ozi_ultimatefit de loge dessa vez mas sempre torcendo ✌#wod   #crossfitinvitational  #crossfit  #crossfitcompetition  #crossfitfriends  #crossfitmen  #fitness  #crossfitguys  #crossfitterscrossfit   #crossfitters  #crossfitcommunity  #crossfitopen  #crossfitbrasil  #crossfitgirls  #crossfitgames  #teamSelva  #teamOzi  #usepamze  #netosdeEdir  #bemorehuman  #crossfitbrazil  #crossfitoficial  #crossfitstrongman  #crossfitgymnastics  #crossfitweightlifting  📸@fotograsdowod #stepupgames 
Toda vez que eu vejo isso aí, lembro da Chuchu @corpinhomagroemconstrucao ! E sabe como ela e eu vencemos essa batalha contra a obesidade??? Deixando esse tal de MiMiMi de lado! Somos humanos, imperfeitos e cometemos excessos, nada mais natural, e inclusive faz parte do processo... Quem nunca?! Mas pra mudar de vida de verdade, além de coragem, é preciso se valer bem menos de desculpas, afinal tempo é questão de PREFERÊNCIA! E não se engane: Ficar o dia inteiro no sofá assistindo tv e comendo chocolate e salgadinhos é sim uma delícia, mas levantar a bunda dele, praticar uma atividade física e colher os frutos disso é infinitamente mais gostoso e recompensador! #FicaADica e segue o plano, meu povo! #SemMiMiMi 👊🏼
Toda vez que eu vejo isso aí, lembro da Chuchu @corpinhomagroemconstrucao ! E sabe como ela e eu vencemos essa batalha contra a obesidade??? Deixando esse tal de MiMiMi de lado! Somos humanos, imperfeitos e cometemos excessos, nada mais natural, e inclusive faz parte do processo... Quem nunca?! Mas pra mudar de vida de verdade, além de coragem, é preciso se valer bem menos de desculpas, afinal tempo é questão de PREFERÊNCIA! E não se engane: Ficar o dia inteiro no sofá assistindo tv e comendo chocolate e salgadinhos é sim uma delícia, mas levantar a bunda dele, praticar uma atividade física e colher os frutos disso é infinitamente mais gostoso e recompensador! #FicaADica  e segue o plano, meu povo! #SemMiMiMi  👊🏼
A total pleasure photographing Kat, Ev and Courts for @daleckistrength. They make my work so easy with their beautiful lines and shapes 😍
A total pleasure photographing Kat, Ev and Courts for @daleckistrength. They make my work so easy with their beautiful lines and shapes 😍
Treininho de leve...só pra soltar! 🏋
Obrigado @coachkakacfk9 e @talitak9 por abrir as portas da #crossfitk9 Ficou show o box! 👏🏻
Valeu pela companhia meus amigos @dudu_lpo e @lidujoao 👍🏻👊🏻👊🏻
#arleypolessa #crossfit #crossfitbr #tcb #crossfitgirls #drthiagomacedo #crossfitgames #monstarseries #cabofrio #viagem #crossfitter #curaativa #dodgerfitness #casalwod #treino #wheightlifting #burpees #gohard #casalwod #inoxcrossfit #livestyle  #crossfitbroficial #riodejaneiro #dieta #deus #wod #headjudge #modetoresist #inoxfreguesia
Treininho de leve...só pra soltar! 🏋 Obrigado @coachkakacfk9 e @talitak9 por abrir as portas da #crossfitk9  Ficou show o box! 👏🏻 Valeu pela companhia meus amigos @dudu_lpo e @lidujoao 👍🏻👊🏻👊🏻 #arleypolessa  #crossfit  #crossfitbr  #tcb  #crossfitgirls  #drthiagomacedo  #crossfitgames  #monstarseries  #cabofrio  #viagem  #crossfitter  #curaativa  #dodgerfitness  #casalwod  #treino  #wheightlifting  #burpees  #gohard  #casalwod  #inoxcrossfit  #livestyle  #crossfitbroficial  #riodejaneiro  #dieta  #deus  #wod  #headjudge  #modetoresist  #inoxfreguesia 
@secondskingear still out here at the Spartan Race in Dodgers Stadium working! Come try out our gear. Also remember to hit us up at Dicks Sporting Goods tomorrow in El Segundo to get some gear and win some gift cards!  #secondskin #secondskinbrand #secondgear #sponsored #compression #ocr #crossfit #crossfitgames #fit #fitness #fitnessapparel #actor #model #athlete #bodybuilding #yoga #obstaclecourse #spartanrace #workout #exercise #fitnessapparel #losangles #dtla
@secondskingear still out here at the Spartan Race in Dodgers Stadium working! Come try out our gear. Also remember to hit us up at Dicks Sporting Goods tomorrow in El Segundo to get some gear and win some gift cards! #secondskin  #secondskinbrand  #secondgear  #sponsored  #compression  #ocr  #crossfit  #crossfitgames  #fit  #fitness  #fitnessapparel  #actor  #model  #athlete  #bodybuilding  #yoga  #obstaclecourse  #spartanrace  #workout  #exercise  #fitnessapparel  #losangles  #dtla 
Katrin Davidsdottir during the Strongman event at the 2017 @crossfitgames - #katrindavidsdottir #strongwoman #farmerscarry #crossfit #crossfitgames #crossfitgames2017
nuestra Rx @jenniferangarita720 dejandolo todo en el Wod... asi se vivio la @tachiracfleague . Acercate a @crossboxpitbull @crossfitgames (@get_repost)
・・・
It's almost time. Watch the 2017 Reebok CrossFit Games on CBS, today at 10 a.m. PT / 12 p.m. CT / 1 p.m. ET.
#CrossFit #CrossFitGames #FittestonEarth | @roguefitness  somos #tachiracrossfittleague somos comunidad.
#crossfitgirls #crossfitcommunity #communitycrossfit #venezuelacrossfit #crossfitvenezuela #tachira #tachiracrossfitt #crossfittachira #venezuela #competitioncrossfit #competition #crossfit #crossfitgirls #crossfitgirl #crossfitter #crossfit #crossfitteam
#herbalife #crossfitsancristobal #crossfittachira
#Repost @retocrossfitsa (@get_repost)
・・・
#Repost @retocrossfitsa (@get_repost)
・・・
nuestra Rx @jenniferangarita720 dejandolo todo en el Wod... asi se vivio la @tachiracfleague . Acercate a @crossboxpitbull @crossfitgames (@get_repost) ・・・ It's almost time. Watch the 2017 Reebok CrossFit Games on CBS, today at 10 a.m. PT / 12 p.m. CT / 1 p.m. ET. #CrossFit  #CrossFitGames  #FittestonEarth  | @roguefitness somos #tachiracrossfittleague  somos comunidad. #crossfitgirls  #crossfitcommunity  #communitycrossfit  #venezuelacrossfit  #crossfitvenezuela  #tachira  #tachiracrossfitt  #crossfittachira  #venezuela  #competitioncrossfit  #competition  #crossfit  #crossfitgirls  #crossfitgirl  #crossfitter  #crossfit  #crossfitteam  #herbalife  #crossfitsancristobal  #crossfittachira  #Repost  @retocrossfitsa (@get_repost) ・・・ #Repost  @retocrossfitsa (@get_repost) ・・・
Nice Headband

BAND…TOGETHER!
Nice Headband BAND…TOGETHER!
Thanks @cffortvancouver for letting me hop in and get a workout today! If anybody is in the #portland area, this is THE place to drop in......there's a reason they were 3rd at the #crossfitgames this year! #greatpeople #greatfacility
#crossfit #crossfitgames #crossfitstyle #fitness #competencias #atleta buenas experiencias e tenido durante estos años entrenando crossfit.. primero siendo un aprendiz y aprendiendo de los grandes maestros y después seguir mi rumbo solo pero con la ayuda de los consejos de los sensey peleando cada día en cada box que visitaba después comenzar como un coach en gyms y ahora en un box ayudar a mejorar en su estilo de vida y salud a la gente como me enseñaron a mi y competir en cada torneo dando todo de mí y con la gran compañía y apoyo de mi hermano y amistades asistiendo en todos los torneos @francescojesus gracias por todo el apoyo ..
A seguir mejorando para los próximos torneos que se aproximan 
Torneos asistidos
Tope box edición 1 y 2 organizado por @clubperladelpacifico con el broo @arturosarmiento7 
Republicafitnesmatch 2016 y 2017 que organiza republicaxfit 
Wod games 
Y otros que no tengo foticos jeje
A seguirle dando con la bendición de dios 
Siempre con humildad adelante .....
#crossfit  #crossfitgames  #crossfitstyle  #fitness  #competencias  #atleta  buenas experiencias e tenido durante estos años entrenando crossfit.. primero siendo un aprendiz y aprendiendo de los grandes maestros y después seguir mi rumbo solo pero con la ayuda de los consejos de los sensey peleando cada día en cada box que visitaba después comenzar como un coach en gyms y ahora en un box ayudar a mejorar en su estilo de vida y salud a la gente como me enseñaron a mi y competir en cada torneo dando todo de mí y con la gran compañía y apoyo de mi hermano y amistades asistiendo en todos los torneos @francescojesus gracias por todo el apoyo .. A seguir mejorando para los próximos torneos que se aproximan Torneos asistidos Tope box edición 1 y 2 organizado por @clubperladelpacifico con el broo @arturosarmiento7 Republicafitnesmatch 2016 y 2017 que organiza republicaxfit Wod games Y otros que no tengo foticos jeje A seguirle dando con la bendición de dios Siempre con humildad adelante .....
Current max lifts.
Snatching 120kg
Clean & jerking 145kg. 
Max for today
Snatch 115 w/3 attempts to match my PR
Clean & jerk 140 w/2 attempts to match PR
🏋🏼
Warm up:
5 minutes - Assault bike (light pace)
50 GHDSUs
3 minutes - Assault bike (moderate pace)
30 GHDSUs
1 minute. - Assault bike (heavy pace) 
15 GHDSUS
🏋🏼
Additional work. 
For time:
42 Calories- Assault Bike
21 Clean & Jerk 65kg
30 Calories- Assault Bike
15 Clean & Jerk 85kg
18 Calories - Assault Bike
9 Clean & Jerk 105kg
🏋🏼
Now it's time to eat and figure out what I need to get done later on.

#snatchdeadlift at 310lbs with deficit 
#snatchpulls #powersnatch #snatch #barbellcycling #emom #crossfit #ropeclimb #crossfit #fitness #driven #dreambig #livefree #focus #health #fittest #earned #crossfitdinami #crossfitgames #roguefitness #strongman #dreamchaser #cleanandjerk #northcentralregion #crossfitregionals #olympicweightlifting #eattoperform #championsleague #burpees #barbell #competition
Current max lifts. Snatching 120kg Clean & jerking 145kg. Max for today Snatch 115 w/3 attempts to match my PR Clean & jerk 140 w/2 attempts to match PR 🏋🏼 Warm up: 5 minutes - Assault bike (light pace) 50 GHDSUs 3 minutes - Assault bike (moderate pace) 30 GHDSUs 1 minute. - Assault bike (heavy pace) 15 GHDSUS 🏋🏼 Additional work. For time: 42 Calories- Assault Bike 21 Clean & Jerk 65kg 30 Calories- Assault Bike 15 Clean & Jerk 85kg 18 Calories - Assault Bike 9 Clean & Jerk 105kg 🏋🏼 Now it's time to eat and figure out what I need to get done later on. #snatchdeadlift  at 310lbs with deficit #snatchpulls  #powersnatch  #snatch  #barbellcycling  #emom  #crossfit  #ropeclimb  #crossfit  #fitness  #driven  #dreambig  #livefree  #focus  #health  #fittest  #earned  #crossfitdinami  #crossfitgames  #roguefitness  #strongman  #dreamchaser  #cleanandjerk  #northcentralregion  #crossfitregionals  #olympicweightlifting  #eattoperform  #championsleague  #burpees  #barbell  #competition 
Starr Strength Affiliate Programming service means you can outsource and free up hours to spend on other business areas and life outside the box. "Hiring Starr Strength as head of programming has added so much value to my gym. My clients appreciate the fact I've sought advice from an experienced & highly regarded Strength and conditioning coach who has been around CrossFit from its early days. It's also allowed me to step back from programming and focus on other important sides of the business like developing quality coaches. Having Starr Strength on board has been one of the most positive things I've done in 2017!"
Kind words from: @hass_cfvolume @crossfitvolume 
Also currently servicing: 
@crossfitgeebung4034
@crossfitrj 
@crossfitvalve
Please get in touch if you'd like to come onboard!
📸@thuc.creative
Starr Strength Affiliate Programming service means you can outsource and free up hours to spend on other business areas and life outside the box. "Hiring Starr Strength as head of programming has added so much value to my gym. My clients appreciate the fact I've sought advice from an experienced & highly regarded Strength and conditioning coach who has been around CrossFit from its early days. It's also allowed me to step back from programming and focus on other important sides of the business like developing quality coaches. Having Starr Strength on board has been one of the most positive things I've done in 2017!" Kind words from: @hass_cfvolume @crossfitvolume Also currently servicing: @crossfitgeebung4034 @crossfitrj @crossfitvalve Please get in touch if you'd like to come onboard! 📸@thuc.creative
Don't train what you like train what you need 
#jointherebellion #red5power #armorgym
Aos que disseram que seriamos uma fraude, pra quem usou nosso nome em vão e disse que estavamos vendendo gato por lebre, pra quem disse que seria "o único CrossFit de Alfenas", aos que te ofereceram LPO de "QUALIDADE" (snatch correndo 1km com a barra em cima), aí está  a resposta. Uma atitude vale mais que mil palavras. Continuem criticando e jogando pedras, esse é o combustível para o nosso sucesso ! CHORA QUE É FRANQUIA NENÉM. .
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#S2K #crossfit #crossfiteiro #meubox #minhacasa #reebokcrossfit #choraboy #crossfiter #ocrossfiteiro #hugocross #cfbrofical #boxdazuera #nike #reebok #crossfitbrasil #crossfitgames #nano7 #bemorehuman #lifestyle #estação
Aos que disseram que seriamos uma fraude, pra quem usou nosso nome em vão e disse que estavamos vendendo gato por lebre, pra quem disse que seria "o único CrossFit de Alfenas", aos que te ofereceram LPO de "QUALIDADE" (snatch correndo 1km com a barra em cima), aí está a resposta. Uma atitude vale mais que mil palavras. Continuem criticando e jogando pedras, esse é o combustível para o nosso sucesso ! CHORA QUE É FRANQUIA NENÉM. . . . . . #S2K  #crossfit  #crossfiteiro  #meubox  #minhacasa  #reebokcrossfit  #choraboy  #crossfiter  #ocrossfiteiro  #hugocross  #cfbrofical  #boxdazuera  #nike  #reebok  #crossfitbrasil  #crossfitgames  #nano7  #bemorehuman  #lifestyle  #estação 
A lot of work has gone into building this movement from @rom_individualised_programming athlete @_leannebrennan 
#Repost @_leannebrennan (@get_repost)
・・・
Today working 4x5 FSs.  42.5 kgs.  Trying to build heavy each time.  Listening to coach Dan's programming.  #heelsdown✔️ @range_of_motion @range_of_motion_ip @myfitnessfile @crossfittopend
#rangeofmotion #rangeofmotioncrossfit #crossfit #crossfitgames #workout #training #health #exercise #wod #fitfam #fitspo #fitspiration #fitness #exercisephysiology #perthfitfam #exercisephysiologist #crossfitprogramming #affiliateprogramming #boxprogramming #rangeofmotionaffiliateprogramming #individualisedprogramming #romip #rangeofmotionindividualisedprogramming #strengthandconditioning
A lot of work has gone into building this movement from @rom_individualised_programming athlete @_leannebrennan #Repost  @_leannebrennan (@get_repost) ・・・ Today working 4x5 FSs. 42.5 kgs. Trying to build heavy each time. Listening to coach Dan's programming. #heelsdown ✔️ @range_of_motion @range_of_motion_ip @myfitnessfile @crossfittopend #rangeofmotion  #rangeofmotioncrossfit  #crossfit  #crossfitgames  #workout  #training  #health  #exercise  #wod  #fitfam  #fitspo  #fitspiration  #fitness  #exercisephysiology  #perthfitfam  #exercisephysiologist  #crossfitprogramming  #affiliateprogramming  #boxprogramming  #rangeofmotionaffiliateprogramming  #individualisedprogramming  #romip  #rangeofmotionindividualisedprogramming  #strengthandconditioning 
Sabado de trabajo en equipo, diferentes metas, destrezas, personalidades, vínculos, pero eso sí un mismo fin en común llegar tan alto como se pueda nadie adelante, nadie atrás, uno al lado del otro creciendo un paso a la vez, parte del @team_colombia y @hkncompetitors @beta_mejia @davidramirez0414 @mariaclaraceballos89 @matiasmesa @anderssonlondo94 @estebanherrera88 @cer_m @acorreac9 @afp81 @frangutierrez_cf
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Sabado de trabajo en equipo, diferentes metas, destrezas, personalidades, vínculos, pero eso sí un mismo fin en común llegar tan alto como se pueda nadie adelante, nadie atrás, uno al lado del otro creciendo un paso a la vez, parte del @team_colombia y @hkncompetitors @beta_mejia @davidramirez0414 @mariaclaraceballos89 @matiasmesa @anderssonlondo94 @estebanherrera88 @cer_m @acorreac9 @afp81 @frangutierrez_cf .
Todo el box quiere que ocurra, la mitad más uno sueña en qué sucederá, y 19 de 120 harán que suceda. 
#EncarnacionCrossFit más que un Box... •••••••••••••••••••••••••••••••••••••• #underarmourpy #IWillPY #UARecord #underarmour
#community #CrossFitAffiliate #headcoach #trainhard
#weightlifting  #bemorehuman #Protectthishouse #squats  #workout  #strong #fitness #box #bodybuilding  #crossfit #ilovecrossfit #UAambassador  #crossfitlife #fitfam  #crossfitgames #wod #box  #EncarnacionCrossFit #HumbleHungry
Todo el box quiere que ocurra, la mitad más uno sueña en qué sucederá, y 19 de 120 harán que suceda. #EncarnacionCrossFit  más que un Box... •••••••••••••••••••••••••••••••••••••• #underarmourpy  #IWillPY  #UARecord  #underarmour  #community  #CrossFitAffiliate  #headcoach  #trainhard  #weightlifting  #bemorehuman  #Protectthishouse  #squats  #workout  #strong  #fitness  #box  #bodybuilding  #crossfit  #ilovecrossfit  #UAambassador  #crossfitlife  #fitfam  #crossfitgames  #wod  #box  #EncarnacionCrossFit  #HumbleHungry 
@gillianwardathlete showing off her impressive ring skills. 🏋🏼‍♀️👏🏼
___________________________________________
#barbellnews #metconcamera #crossfit #crossfitgames #fitness #gym #workout #fit #motivation #bodybuilding #wod #crossfitgirls #fitfam #fitnessaddict #crossfitter #fitnessmotivation #getfit #gymlife #abs #crossfitlife #crossfitgirl #girlswholift #girlswithmuscle #girlswhopowerlift #girlsthatlift #lifting #sendit
Si te emocionas al ver este video, se te acelera el Corazón, te ves alli... debes estar en la @tachiracfleague no te queda opcion. Acercate a cualquier Box del Tachira e inicia la Experiencia Crossfit. 
#Repost @crossfitgames (@get_repost)
・・・
It's almost time. Watch the 2017 Reebok CrossFit Games on CBS, today at 10 a.m. PT / 12 p.m. CT / 1 p.m. ET.
#CrossFit #CrossFitGames #FittestonEarth | @roguefitness  somos #tachiracrossfittleague somos comunidad.
#crossfitgirls #crossfitcommunity #communitycrossfit #venezuelacrossfit #crossfitvenezuela #tachira #tachiracrossfitt #crossfittachira #venezuela #competitioncrossfit #competition #crossfit #crossfitgirls #crossfitgirl #crossfitter #crossfit #crossfitteam
#herbalife #crossfitsancristobal #crossfittachira
#Repost ・・・
Si te emocionas al ver este video, se te acelera el Corazón, te ves alli... debes estar en la @tachiracfleague no te queda opcion. Acercate a cualquier Box del Tachira e inicia la Experiencia Crossfit. #Repost  @crossfitgames (@get_repost) ・・・ It's almost time. Watch the 2017 Reebok CrossFit Games on CBS, today at 10 a.m. PT / 12 p.m. CT / 1 p.m. ET. #CrossFit  #CrossFitGames  #FittestonEarth  | @roguefitness somos #tachiracrossfittleague  somos comunidad. #crossfitgirls  #crossfitcommunity  #communitycrossfit  #venezuelacrossfit  #crossfitvenezuela  #tachira  #tachiracrossfitt  #crossfittachira  #venezuela  #competitioncrossfit  #competition  #crossfit  #crossfitgirls  #crossfitgirl  #crossfitter  #crossfit  #crossfitteam  #herbalife  #crossfitsancristobal  #crossfittachira  #Repost  ・・・
COMMENT Where You Are From! 🌎
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👉 It still blows my mind that I can connect with you guys and girls who live all around the world and even running into one of you while looking for food...and coffee in the middle of London (oh hey @isabelmoratiel 😃).
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Hopefully, I'll be able to visit or re-visit some of the places in the comments!
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🐦Also, do the Pigeon Pose demoed by my friend @thelaurakopel who now lives in Jamaica 🇯🇲 #jealous
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🎵 Major Lazer - Know You Better (feat. Travis Scott, Camila Cabello & Quavo)
COMMENT Where You Are From! 🌎 - 👉 It still blows my mind that I can connect with you guys and girls who live all around the world and even running into one of you while looking for food...and coffee in the middle of London (oh hey @isabelmoratiel 😃). - Hopefully, I'll be able to visit or re-visit some of the places in the comments! - 🐦Also, do the Pigeon Pose demoed by my friend @thelaurakopel who now lives in Jamaica 🇯🇲 #jealous  - 🎵 Major Lazer - Know You Better (feat. Travis Scott, Camila Cabello & Quavo)
Caminho

Caminhada muitas vezes é mais importante do que o alcançar de um objetivo....definir a direção é uma tarefa de extrema importância ....a companhia para se chegar a algum lugar é como luz em algumas situações, sem mencionar a ajuda na trajetória...mesmo que o trajeto seja cheio de riscos, é gratificante chegar onde almejou e obteve sucesso....olhar para trás e reconhecer que valeu a pena todo o esforço....
Poly Hubner

Parabéns minha atleta, amiga e COACH 👏💪👊❤️🤙🏼
As pessoas entram em um Box de CrossFit e me perguntam: Ei, Onde estão todas as as máquinas ? NÓS SOMOS AS MÁQUINAS!  CROSSFIT NÃO SE  EXPLICA  SE VIVE!
A  P  O  I  O 
@integralmedica 
@perfect suplementos @bemditaclinica @AnaJúliaDeLacanal Canfild  @Carlos Giovaneli Pereira Jr @levitta_pf 
@ericaquiro 
@avfoodmarmita @4fitsuplementospf #Integralmedica #TeamPerfectHealth 
#CrossFitPassoFundo #4fitsuplementos #avfoodmarmitas 
C  F  P  F

@crossfitbrazil  @vidadecrossfiteiro @thecrossfitgames 
#crossfitbrasil
#Crossfitt 
#thecrossfitgames 
#crossfitter 
#hugocrossoficial
#cfbroficial2 
#App_crossx
#vidadecrissfiteiro 
#crossfittv
#crossfit 
#CrossFit 
#progenexbrasil #crossfitgames #dodgerfitness
Caminho Caminhada muitas vezes é mais importante do que o alcançar de um objetivo....definir a direção é uma tarefa de extrema importância ....a companhia para se chegar a algum lugar é como luz em algumas situações, sem mencionar a ajuda na trajetória...mesmo que o trajeto seja cheio de riscos, é gratificante chegar onde almejou e obteve sucesso....olhar para trás e reconhecer que valeu a pena todo o esforço.... Poly Hubner Parabéns minha atleta, amiga e COACH 👏💪👊❤️🤙🏼 As pessoas entram em um Box de CrossFit e me perguntam: Ei, Onde estão todas as as máquinas ? NÓS SOMOS AS MÁQUINAS! CROSSFIT NÃO SE EXPLICA SE VIVE! A P O I O @integralmedica @perfect suplementos @bemditaclinica @AnaJúliaDeLacanal Canfild @Carlos Giovaneli Pereira Jr @levitta_pf @ericaquiro @avfoodmarmita @4fitsuplementospf #Integralmedica  #TeamPerfectHealth  #CrossFitPassoFundo  #4fitsuplementos  #avfoodmarmitas  C F P F @crossfitbrazil @vidadecrossfiteiro @thecrossfitgames #crossfitbrasil  #Crossfitt  #thecrossfitgames  #crossfitter  #hugocrossoficial  #cfbroficial2  #App_crossx  #vidadecrissfiteiro  #crossfittv  #crossfit  #CrossFit  #progenexbrasil  #crossfitgames  #dodgerfitness 
Yeah the Kiwis! 🇳🇿
@crossfitgames Individual representation  @jgreenewod and myself. Team representation Functional Strength and Crossfit East Tamaki. Pretty proud bunch of non-flying birds. 
How about that @allblacks win in the first Bledisloe Cup match? 👏👏👏 Sooo good. 
#CrossFit #crossfitgames #kiwisinsport #kiwisthatcanfly #kiwiproud #allblacks #rugbyfan #inspired
Dia após pos dia ,sem para, buscando a perfeição
#snatch #crossfit #crossfitbrasil #crossfitgirls #crossfitcommunity #crossfitgames
11ª posição para a primeira colocada entre as classificadas pelo Ranking Geral. 
@thatianne da @vittoriacrossfit chega pela 2ª vez ao TCB. 
A carioca fechou na 5ª posição entre as cariocas, mas se manteve bem posicionada no Ranking Geral Feminino das Seletivas 2017. 
Destaque para as 3ª e 4ª posições nas provas 4 e 2, respectivamente. 
Thatianne é mais uma confirmada entre as melhores do país e estará na @larocclub entre os dias 24 e 27 de agosto para a disputa do Torneio CrossFit Brasil.

Ingressos pelo link da bio. 
TCB: Os melhores do país! 
Patrocínio: 
@progenex_brasil 
@gladiusequipment 
@venum_br 
Apoio: 
@pamcrossfitbr 
@larocclub 
@crossx.solutions 
@ultrawod 
@rocktapebrasil 
@prnewswire 
@dopaminadrink 
@redevitoriahoteis 
@fisiohealthsports 
Organização:
@etaeventos 
@crossfitbrasiloficial 
#tcb #crossfit #crossfitgames #torneiocrossfitbrasil #fitness #osmelhoresdopais #brasil #elite #teen #master #health #box #gym #esporte #sport #coach #educacaofisica #condicionamento #paulinia #campinas #valinhos
11ª posição para a primeira colocada entre as classificadas pelo Ranking Geral. @thatianne da @vittoriacrossfit chega pela 2ª vez ao TCB. A carioca fechou na 5ª posição entre as cariocas, mas se manteve bem posicionada no Ranking Geral Feminino das Seletivas 2017. Destaque para as 3ª e 4ª posições nas provas 4 e 2, respectivamente. Thatianne é mais uma confirmada entre as melhores do país e estará na @larocclub entre os dias 24 e 27 de agosto para a disputa do Torneio CrossFit Brasil. Ingressos pelo link da bio. TCB: Os melhores do país! Patrocínio: @progenex_brasil @gladiusequipment @venum_br Apoio: @pamcrossfitbr @larocclub @crossx.solutions @ultrawod @rocktapebrasil @prnewswire @dopaminadrink @redevitoriahoteis @fisiohealthsports Organização: @etaeventos @crossfitbrasiloficial #tcb  #crossfit  #crossfitgames  #torneiocrossfitbrasil  #fitness  #osmelhoresdopais  #brasil  #elite  #teen  #master  #health  #box  #gym  #esporte  #sport  #coach  #educacaofisica  #condicionamento  #paulinia  #campinas  #valinhos