#week2 hat begonnen 👊🏼
Heute war sehr anstrengend, sowohl körperlich als auch psychisch. Er hat gut begonnen, ich habe mich beim Sport ausgepowert und dann ein Entspannungsbad zur #selbstfürsorge genommen 🙊Aber dann hatte ich ein langes Einzelgespräch, was sehr anstrengend war und mich ziemlich runtergezogen hat 🙁 Seitdem bin ich sehr angespannt und gereizt, ohne vernünftigen Grund. Nach Kippe 345 (gefühlt) nehme ich jetzt meine Medis und versuche zu schlafen 😴 auf dass morgen besser wird 💪🏼 #grüßeausderklapse
This is it everyone! EXCITING NEWS!
#Meditation October Month!
You can't miss this offer. I will be doing meditation 1 1/2 hr classes 1 day each week for the month of October, including Q/A time.
You will be invited to join a private group, where I will be taking the class, exclusively for you!
At a GREAT OFFER OF $29.80 or €27.97 for the month.
This price will stay until 27th of September and then the price will goes up to $59 or €50
If you are interested please say yes down below👇in the comments and I will pm you with the details!
Angela x. Ps. Please share this post with others. They could benefit from this! Helping #stress , #anxiety , #depression , etc.
Yep. Right now... I am sooo DONE!! I don't want to do this anymore....sad thing is..I have to wake up and do it tomorrow....😭 but, right now I am done! And I choose to stay done all night. I am officially done with #worry , #fear , #illness , #depression . I am done taking and taking all the #crap#life throws my way; done with battling financially because I'm too sick to work and help to support my family, done with the daily fight to survive. Done with family health issues that I have to fix with non existent cash and no emotional support through it all. My body is done and my mind is done. I surrender to the beauty of giving up and giving in. Life you win! Tonight I am done; tomorrow I'll wake up and do it again!😞
i hate when people romanticize self harm and make it look like it has to be a whole damsel in distress thing where one day everyone will find a prince charming to kiss their scars. no. self harm is not always a slim, tragically beautiful girl with tears streaming down her face, mascara smeared artfully over her porcelain perfect cheeks, holding a small, shiny, silver blade to her dainty little wrist as she sobs about how unfair her life is becaue tommy hasn't asked her to the dance yet and it's like a month away and if he does ask her then whatever should she wear?! i mean, it can be a slim, beautiful girl crying because she's been dissapointed and let down and used and ignored by a boy... but it can also be any other person of any gender, race, religion, body type, etc. anyone. and the scenario is not as artistically and asthetically pleasing as that description was. no. self harm is ugly. it is secrets. it is isolating yourself from everyone. it is feeling so fucking worthless all the time. it is blood and panic when you cut too deep. it is many forms that people don't even recognize so they don't take you seriously. it's getting overcome by the urge to hurt yourself so anything will do; from a steak knife to a pen to your car keys. it is boys, and girls, and kids, and adults, and successful buisness people, and students, and cebrities, and it can affect anyone. it is constant itching scars. it is being in so much pain emotionally that the only way to relieve it is to cause yourself physical pain. it is not shallow, or petty, or funny, or selfish, or a cute and harmless trend. it is dangerous, and sad, and serious! it is not for attention. it is very very real. and it is a lot more common than most people realize.
Guys seriously obsessed with this mug by @styldbygrace and TODAY ONLY it's 30% off! Currently we're in the transition of home. As grateful as I am for the roof over my head I'm in that stage of waiting on God's promises to come to pass. This mug is a reminder to give thanks for my current home and to keep praying for our family's future home. Oh and tomorrow her fall line of candles and prints will be launching! Can't wait to see what else she has for me this fall. #styldbygrace#mug#coffee#hotchocolate
Qotd: Make a story using only 4-5 words. I'll start
"Once upon a time"
"Promise me that if he can't love you right you'll leave. No matter how many times he has promised to change things please remember that he has broken every single one of those promises. He may say that he loves you, he may tell you that you are the most beautiful girl in the world but you were beautiful before he told you so and you have been and always will be loved by so many people. Don't stay with him because he tells you everything you want to hear, don't stay with him because you're afraid that you'll never find anyone else, don't stay with him if he can't love you the way you deserves to be loved because I can guarantee you that you'll find someone who will." -I fell in love with a boy who couldn't love me and it destroyed me."
Ni vet det där talesättet; "desperate times calls for desperate measures"?😂 Jag har fått reda på att jag inte kommer få byta uppsatsämne, inte har rätt till handledning och inte har rätt till omregistrering på kandidatkursen. Örebro universitet är bra på många sätt, men när något fallerar så fallerar det ordentligt.
Samtidigt kan jag självklart inte skylla på skolan, det ÄR jag själv som försatt mig i den här sitsen och nu är det upp till mig att göra det bästa av situationen. Så det ska jag göra. Jag hoppas även att ADHD/ADD-utredningen ska ge resultat, och att jag framöver faktiskt ska kunna få svart på vitt vad exakt det är som är fel. Och utifrån det kunna landa här i livet.
Det känns dock som att det går framåt hela tiden; vikten rör sig i rätt riktning igen, KBT:n är fantastiskt givande, sömnen funkar för första gången på år och dar... ja, det rör sig äntligen framåt. Och satan så härligt det känns😀
My body 💕✨Even since I first became conscious of my appearance as a child, I've always associated it with shame, disgust and loathing....
I don't know what triggered such a hateful relationship with my appearance, but it's something that has never left me. For years it loomed in my distant thoughts - arising ever so often as a subtle reminder that my worth was less than those with slender frames and flat stomachs. But it slowly evolved over time, growing unnoticeably more powerful and domineering, until one day it's voice was so loud nothing else was audible 💀 It consumed me to the point that everything I did was focused around how it would influence the way I looked. I took action to make my body what I thought was "desirable" which in turn would make me feel the sense of worth I always longed for. But I never seemed to find this theoretical happiness 🙃 And my body has changed a lot throughout my life. In shape, size, weight, height, build, colour. And my conclusion? That no matter WHAT combination of body features I've had, desirable or not, I have never been truly happy with my body. Hating your body won't make you thin, and being thin won't make you not hate your body. Coming to this realisation made me frustrated because it meant that I could never find a sense of peace and harmony with myself. BUT this is untrue. Maybe body acceptance isn't dependant on HOW we look, but how we THINK about the way we look! It comes when we stop criticising what we have and desiring what we don't have. When we look at who we are and realise that regardless of what we look like, we are beautiful 🙌🏻 That beauty isn't determined by presence of thigh gaps or absence of body hair, but rather the character of the soul within. Your exterior is but additional decorations - your unique markings, freckles, scars, creases, dimples, curves, edges. Your imperfections are what make you a masterpiece. So although I am extremely self-conscious about this photo of my body I choose to accept myself for who I am 💗
New bikini from @saltymermaidswim for whom I have just became an ambassador 👙🌊🐚 Use SALTYSTORYOFKOREY15 to get a 15% discount on your own purchases! Xx
Despite what people think, the most difficult challenge isn't losing the weight.
I can say from experience- Absolutely nothing has been more difficult than dealing with my own soul.
The real challenge lies not in the physical, but the mental. You MUST overcome the things you think about yourself.
Talk to yourself differently, be gentle. Stop comparing yourself, period. Begin each morning with positive and empowering self affirmations. Drown out self doubt with a flood of good thoughts. Your relationship with yourself truly does set the tone for all of your other relationships and like anything else, it will take consistency and practice.
Can't think of anything good to say about yourself? I've been there. Move on to someone else. Tell someone how charming and beautiful you think they are, don't just think it. Compliment people- raise them up! Without noticing, your own vibration will rise as well. Despite what many think, there's enough light for everyone.
Consciously changing and rerouting your thoughts is HARD.
Hating yourself is harder.
I hope you choose better for yourself today. I hope you give yourself the love and grace you so deserve.
You are worthy of happiness. You deserve to live your best life ❤️
The time of my true test is near. For all of you who are new to this page, after 3 years of being spider-man for children fighting for their lives and close to 10,000 kids worldwide, I was faced with tremendous adversity. From the tail end of June to late July I endured the loss of 5 children I was closest to (and held two of them as they passed away). Just one month and 5 kids. I attempted to go on but as of late August I took a much needed break because out of nowhere I began battling severe anxiety and depression as a result of being diagnosed with PTSD. I didnt feel myself and the thought of visiting more children (plus social anxiety) nearly had me faint. Something I've never experienced. What I loved doing for 3 years now brought me fear. I took the entire month of September off and I begin suiting up again October 1st (our 3 year anniversary event). I feel better than I did a month ago but I still have my days that are a struggle. I'm nervous and anxious yet hopeful to see if im really ready to get back in the trenches for these children. I've learned so much about self care the last 30 days and plan on keeping those routines as I wage war against all the sadness these kids face. I pray to God for strength resilience, courage and bravery. Please pray with me and for me. Thank you 🙏🏼 #HeartOfaHero#SpidermanIsHuman#Human#ImHuman#Anxiety#Depression#PTSD#GoingOn#Dreams#Adversity#Love#Spirit#ClearChakra#Hope#EvenHeroesNeedHelp#PrayForMe#RidMeOfTheDoubt#WalkStronger#TogetherWeStand#ForHumanity#ForTheKids#God#Prayers#Light#Faith