Shop smart. When you hit the grocery, have a detailed list of only the things you need. Make sure it has all the ingredients for this week's healthy meals and try not to stray. A smart way to shop healthy is to only shop around the perimeter of the stores, because that's where all the fresh and healthy foods are.
Looking back on the amazing experience I had in LA. So motivating to see and talk to people there such as @dannyhester . Hoping the next time I step in there I’ll have the label of an IFBB Professional. 📸 @shotby.nate
The face she makes when you get sassy on a low calorie intake. 😂 on a real note, I'm thankful to have this girl in my corner when I go through rough patches. I couldn't ask for a better girlfriend and I am very lucky 😘
Happy first day of Fall you guys!!🍁🍂🍃
The week is finally over and my has it been a crazy one at work! I can finally breathe and sit down because my new book came in called, "High Performance Habits" by @brendonburchard (author I met in NOLA!) Super stoked to see new growth!😊
It's SO gorgeous out in California today and I am super GRATEFUL on how things unfolded this week! I hope everyone starts their weekend smoothly and filled with lots of joy!So many great things are ahead!💕