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Gang Gang โ˜ ๏ธ Ik heb iets op jou, jij hebt niets op ons โ™ ๏ธ -------------------------------------------------- #fitspo #fitness #piercings #tattoo #fit #motivation #dedication #nodaysoff #fitfam #fitdutchies #healthy #like #love #fashion #mood #dutchfitness #fitfamnl #sneek #summer #friends #beard #beardgang #man #dutch #sneekweek #snapback #fitanddutch #fitspiration
Uiteraard moet er af en toe ook nog wat gegaind worden! ๐Ÿป๐Ÿ’ช #stay #strong #strongman #powerlifter #bodybuilder #bodybuilding #fitness #fitfam #fitdutchies #fitanddutch #fit #gym #gymrat #gains #training #workout #selfie #animal #potd #picoftheday #instafit #instapic #instalike #instagram
Ohp!๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ Een van mijn favo oefeningen als het komt op compound trainingen!๐Ÿ‘Œ #health #fitnessย  #fit #dutch #fitdutchies #fitnessaddict #fitdutch #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #rug #getfit #cleaneating #back #exercise
Ohp!๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ Een van mijn favo oefeningen als het komt op compound trainingen!๐Ÿ‘Œ #health  #fitness ย  #fit  #dutch  #fitdutchies  #fitnessaddict  #fitdutch  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #rug  #getfit  #cleaneating  #back  #exercise 
What a start of this week! Altough my head is a bitch/ a mess today I went for a 6k run. (Thanks to my hubby btw๐Ÿ˜‹) iโ€™m glad i went but damn... I really needed to climb a mountainโ›ฐ before I did it... The pace was okay and the weather was lovely๐Ÿ”†. So after all I kinda enjoyed myself during this run. โ€ขโ€ข
So this week is already halfway through, and I already did 2 running sessions and a workout!โœ”๏ธ And What About you? What did you do this week?
What a start of this week! Altough my head is a bitch/ a mess today I went for a 6k run. (Thanks to my hubby btw๐Ÿ˜‹) iโ€™m glad i went but damn... I really needed to climb a mountainโ›ฐ before I did it... The pace was okay and the weather was lovely๐Ÿ”†. So after all I kinda enjoyed myself during this run. โ€ขโ€ข So this week is already halfway through, and I already did 2 running sessions and a workout!โœ”๏ธ And What About you? What did you do this week?
Behind the scenes of another shoot with some awesome ladies!!! #liquidofashion #iwearliquido
โ€ข VERONA โ€ข โ™ฅ๏ธ๐Ÿ‡ฎ๐Ÿ‡น
โ€ข VERONA โ€ข โ™ฅ๏ธ๐Ÿ‡ฎ๐Ÿ‡น
"She asked me if I do this everyday, I said often." ๐Ÿ’ช๐Ÿป #pumpdayonhumpday
"She asked me if I do this everyday, I said often." ๐Ÿ’ช๐Ÿป #pumpdayonhumpday 
#captionthis -๐Ÿ”Š on ๐Ÿ˜Ž ๐Ÿ˜‚๐Ÿ”ฅ
So in this set you basically improvise and try to stay cool doing it ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ -
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-@43chino ๐Ÿ”Š๐Ÿ”Š๐Ÿ”ฅ๐Ÿ”ฅ
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#mmc_fitness #onetake #superbicepchestmagic #gainz #nike #supp24 #biceps #chest #gymlife #girlswholift#motivation #fitspo #amsterdam #votd #mensphysique #aesthetics #menshealthnl #healthy #fitdutchies #dutch_gainz #menshealthph #weightlifting #powerbuilding
#captionthis  -๐Ÿ”Š on ๐Ÿ˜Ž ๐Ÿ˜‚๐Ÿ”ฅ So in this set you basically improvise and try to stay cool doing it ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ - - -@43chino ๐Ÿ”Š๐Ÿ”Š๐Ÿ”ฅ๐Ÿ”ฅ - #mmc_fitness  #onetake  #superbicepchestmagic  #gainz  #nike  #supp24  #biceps  #chest  #gymlife  #girlswholift #motivation  #fitspo  #amsterdam  #votd  #mensphysique  #aesthetics  #menshealthnl  #healthy  #fitdutchies  #dutch_gainz  #menshealthph  #weightlifting  #powerbuilding 
I saw this question passing by at @mypersonalbodyplan and I'm actually quite curious about what you all would answer. Mine is definitely BURPEES! And I love squats tho โค๏ธ. -
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 #losingweight #weightlossjourney #losingweightfeelinggreat #bbg #bbgnl  #fitdutchies #fitspiration #personaltraining #fitdutchies #fitspiration #fitness #fitnessgirl #leastfavoriteexercise #hateburpees #exercises #lovesquats
That moment when you forget to iron your shirt, but iron is life ๐Ÿ’ช๐Ÿคฃ
That moment when you forget to iron your shirt, but iron is life ๐Ÿ’ช๐Ÿคฃ
Trow๐Ÿ”™ naar een not so healthy lunch vorige week vrijdag โ€ข maar wel lekker๐Ÿ‘Œ๐Ÿผ
Trow๐Ÿ”™ naar een not so healthy lunch vorige week vrijdag โ€ข maar wel lekker๐Ÿ‘Œ๐Ÿผ
Legday met @seid_bas  en @annelotte__knapen was lit!
Legday met @seid_bas en @annelotte__knapen was lit!
Van de week 3 van deze zakken ergens in Vleuten opgehaald,ideaal om toch nog genoeg en gebalanceerd aan je calorieรซn te komen....๐Ÿ‘
#joylent #macros #bijvoeren #gymlife #gains #fit #fitdutchies #sportcity #sportcitygouda
Doing exercises with my beautiful daughter! So cute and smart, my princess. Had a lot of fun today!โค #motheranddaughter #toddler #workouts #sunnyday #Bootyworkout #legday #legworkout #fitness #lovemybabygirl #squats #teamwork #exercises #glutes #fitness #fit #fitdutchies #fitfam #parkworkout
Always look up even when things bring you down ๐Ÿ’ช๐Ÿป
Always look up even when things bring you down ๐Ÿ’ช๐Ÿป
I think deadlifts are my favorite ๐Ÿ™ˆ #borntolift
I think deadlifts are my favorite ๐Ÿ™ˆ #borntolift 
Fresh evening swim ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ #workout #relax #speedygonzales
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#sport #swimming #love #speedo #adidas #excercise #follow #me #fitdutchies #fitgirl #l4l #goodnight #swimsuit #swimmingpool #workouttime #ootd #fitforlife #today #wednesday #instamood #themotivation #sportswear #swimmingtime #happy #workoutstyle #inspo #instadaily
Good lightening a filter and a bit of progress, obliques are showing a bit more. Started with doing jumping rope almost everyday.

#calisthenics #gymnastics
#streetworkout #fitanddutch
#core #fitnl #fitfamnl
#barbrothers #barzquad #baristi
#frontlever #frontlevers #lfl #crossfit #barstarzz
#barworkout #pullups #pullup
#dutchfitness #workout #fitness
#athlete #sixpack #barmaniapro
#rawworkout #gym #abs
#fitdutchies #strength #power
A Physical Body controlled by a Creative Being. ๐Ÿ“ท @kohlbruggephoto 
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#feivue #experimental #heavyweight #freeze #flexibility #igyogafam #warriormonk #mobility #movement #movementculture #fitnessguru #lacoste #swag #pistolsquat #squat #balance #wushu #dance #bboy #photomodel #beard #athlete #corestability #fitfamnl #fitdutchies #flexin #creative #balance #brucelee #openyourmind
ARMAGEDON๐Ÿ’ช๐Ÿผ
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Had a great arm and shoulder workout today. Love this top from @xxlnutrition cause it looks good and feels good! What did you train today?
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#ifbb#beastmode#fitanddutch#fitdutchie#fit#workout#physique#fitfam#igfit#fitdutchies#muscles#fitnessaddict#fitnessmotivation#albanian#fitspo#fitlife#fitnessgoals#motivation#muscles#bodybuilding#getfit#instafit#gym#training#lifestyle#eatclean#f4f#nopainnogain#xxlnutrition
ARMAGEDON๐Ÿ’ช๐Ÿผ ___________________________________________ Had a great arm and shoulder workout today. Love this top from @xxlnutrition cause it looks good and feels good! What did you train today? ___________________________________________ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #ifbb #beastmode #fitanddutch #fitdutchie #fit #workout #physique #fitfam #igfit #fitdutchies #muscles #fitnessaddict #fitnessmotivation #albanian #fitspo #fitlife #fitnessgoals #motivation #muscles #bodybuilding #getfit #instafit #gym #training #lifestyle #eatclean #f4f #nopainnogain #xxlnutrition 
๐Ÿ  august 7 ๐Ÿ 
negative splits, negative splits everywhere. I need to do more runs like this ๐Ÿƒโ€โ™€๏ธ
๐Ÿ  august 7 ๐Ÿ  negative splits, negative splits everywhere. I need to do more runs like this ๐Ÿƒโ€โ™€๏ธ
Last FIBO2017 ๐Ÿ‡ฉ๐Ÿ‡ช @graffitibeasts_europe ใƒปใƒปใƒป
Morgen laatste dag #fibo2017 
Dank voor alle aankopen en leuke reacties. #FIBO2018 REBOOKED
#instasports #fitspo #fitfam #fitfamnl #yogakleding #fitdutchies #fitgirl #legging #fitness #instafit #fitnessmode #fitnessmodel #squatproof #sportlegging #graffitiart #fibo2017๐Ÿ’ช #fibopassion #Fibopower #health #graffiti #workout #training #instalike #gym #lifestyle #exercise #getfit
Last FIBO2017 ๐Ÿ‡ฉ๐Ÿ‡ช @graffitibeasts_europe ใƒปใƒปใƒป Morgen laatste dag #fibo2017  Dank voor alle aankopen en leuke reacties. #FIBO2018  REBOOKED #instasports  #fitspo  #fitfam  #fitfamnl  #yogakleding  #fitdutchies  #fitgirl  #legging  #fitness  #instafit  #fitnessmode  #fitnessmodel  #squatproof  #sportlegging  #graffitiart  #fibo2017 ๐Ÿ’ช #fibopassion  #Fibopower  #health  #graffiti  #workout  #training  #instalike  #gym  #lifestyle  #exercise  #getfit 
HOPPPA!! Gas erop zei ik maandag toch?!๐Ÿ˜ Dat was omdat deze toppers na vanavond een week vrij hebben van mij! Jullie hebben keihard gebikkeld, was weer heerlijk๐Ÿš€๐Ÿ’ช๐ŸผJullie trainster gaat nu een weekendje gek doen op @mysteryland_official ๐Ÿ’๐Ÿผ๐ŸŽ‰Natuurlijk is er maandag wel gewoon bootcamp. Alleen de trainingen op zaterdag en bokscamp van maandag komt te vervallen. #bootcamp #mooiamersfoort #fitgirl #fitfriends #fitdutchies #fitfan #fitchick #fitlife #fitstagram #outdoor #outdoorgym #outdoorgirl #outdoorfun #outdoorfitness #outdoorlife #amersfoort #utrecht
HOPPPA!! Gas erop zei ik maandag toch?!๐Ÿ˜ Dat was omdat deze toppers na vanavond een week vrij hebben van mij! Jullie hebben keihard gebikkeld, was weer heerlijk๐Ÿš€๐Ÿ’ช๐ŸผJullie trainster gaat nu een weekendje gek doen op @mysteryland_official ๐Ÿ’๐Ÿผ๐ŸŽ‰Natuurlijk is er maandag wel gewoon bootcamp. Alleen de trainingen op zaterdag en bokscamp van maandag komt te vervallen. #bootcamp  #mooiamersfoort  #fitgirl  #fitfriends  #fitdutchies  #fitfan  #fitchick  #fitlife  #fitstagram  #outdoor  #outdoorgym  #outdoorgirl  #outdoorfun  #outdoorfitness  #outdoorlife  #amersfoort  #utrecht 
Today insipiration!
๐Ÿ’ช2 Weeks to lose 16 Pounds??๐Ÿ’ช๐Ÿ”Click Link on BIO๐Ÿ”
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๐Ÿ’– Transformation picture by @fit_paulinha ๐Ÿ’–

Please follow me in the link my Bio: ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–
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Now I let you have my secret diet plan.โค๏ธ You can loss 13-24 pounds in less than a month!
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๐Ÿ˜ฑDownload it in my profile link!
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#dietproblems #iworkouttoeat #sportlover #eatbiggetbig #ilovecarbs #nocheating #zerocarbs #prisedemasse #sportwoman #lennyandlarrys #eatbigtogetbig #motivationfitness #feedmemore #fitbody #foodisfuel #foodprep #results #eathealthy #cleaneats #fitdutchies #fitnesslifestyle #sporty #weightlosstransformation #healthychoice #physique #eatcleantraindirty
Today insipiration! ๐Ÿ’ช2 Weeks to lose 16 Pounds??๐Ÿ’ช๐Ÿ”Click Link on BIO๐Ÿ” . ๐Ÿ’– Transformation picture by @fit_paulinha ๐Ÿ’– Please follow me in the link my Bio: ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’– . Now I let you have my secret diet plan.โค๏ธ You can loss 13-24 pounds in less than a month! . ๐Ÿ˜ฑDownload it in my profile link! . #dietproblems  #iworkouttoeat  #sportlover  #eatbiggetbig  #ilovecarbs  #nocheating  #zerocarbs  #prisedemasse  #sportwoman  #lennyandlarrys  #eatbigtogetbig  #motivationfitness  #feedmemore  #fitbody  #foodisfuel  #foodprep  #results  #eathealthy  #cleaneats  #fitdutchies  #fitnesslifestyle  #sporty  #weightlosstransformation  #healthychoice  #physique  #eatcleantraindirty 
Did something different....this was my 2nd shoulder workout day in one week. Not because I have to, but because I can ๐Ÿ˜†
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#fit #fitness #fitfam #fitfamnl #fitdutchies #fitdutchbodies #gym #gymlife #bodybuilding #bodybuilder #weightlifting #workout #shoulderday #shoulders #moveyourbody #nomoreexcuses #followmyjourney #exercise #believeinyourself #beard #sexybeard #beardsmen #bandana #beardedmen #wezep #instagood #instafit #spartan #spartanup #aroo
Did something different....this was my 2nd shoulder workout day in one week. Not because I have to, but because I can ๐Ÿ˜† . #fit  #fitness  #fitfam  #fitfamnl  #fitdutchies  #fitdutchbodies  #gym  #gymlife  #bodybuilding  #bodybuilder  #weightlifting  #workout  #shoulderday  #shoulders  #moveyourbody  #nomoreexcuses  #followmyjourney  #exercise  #believeinyourself  #beard  #sexybeard  #beardsmen  #bandana  #beardedmen  #wezep  #instagood  #instafit  #spartan  #spartanup  #aroo 
To bad summer is almost over ๐Ÿ˜œ
To bad summer is almost over ๐Ÿ˜œ
Before #workout Leftover #mushroom veggie wurst combo toast with a sweet dreams are made of smoked garlic marinade ๐Ÿ’ช๐Ÿ˜˜๐Ÿ‘
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#instabeauty #healthyliving #fit #fitspo #fitdutchies #fitfam #lifestyle #fitgirls #instagood #instafollow #instalike  #fitjourney  #motivation  #food #foodporn  #delicious #yummy #foodgram #veggie #eat #instafood #foodpic #vegetarian #fitjourney #gymlife #fitness #homemade
Indrukwekkende kennismaking met "the big five" ๐Ÿ†๐Ÿƒ๐Ÿ˜๐Ÿฆ๐Ÿฆ #thebigfive
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 #safaripark #safariparkbeeksebergen #lion ##fitfamnl #fitfam #fitspo #fitmom #fitgirl #dutchies #fitdutchies #1year #birthdayboy #zoo #dayatthezoo #goals #proud #picoftheday
Rot hoor, gezond eten๐Ÿ˜Œโค๏ธ
Rot hoor, gezond eten๐Ÿ˜Œโค๏ธ
Enjoying my vacation in Greece. Beautiful island and beautiful beaches. Miss the gym though.. Cant wait to hit the gym back home ๐Ÿ’ช
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#kefalonia #myrtosbeach #greece #vacation #beach #fitness #gainz #zyzz #zyzzpose #flexing #fitdutchie #fitdutchies #fitfam #bodybuilding #bodybuilder #lifestyle #fitnesslifestyle #fit #fitnessaddict #bodybuildinglifestyle #biggerisbetter
Sometimes in life your so busy that you can't even think about your future, plans, path you're going to take.. you even forget to have fun!!
Well when I have a day off I love to come to this place, the place where you can think in silence. Because of this place I know where to go now!๐Ÿ”ฅ
The memo? See clearly, Set Plans/Goals, work hard and make them happen๐Ÿ’ช๐Ÿ”ฅโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠ#fitfam #lifestyle #bodybuilding #ifbb #fitness #gymrat #motivation #physique #beastmode #aesthetics #igfit @bodybuildingnation #dutchfitness #gymshark @instagrambodybuilding #pcoftheday #fitdutchies #gymfashion_ #zyzz #fitfamnl @original_bodybuilding #abs @bodybuildingacadamy #nebbia @bodyengineersofficial #fitnessmodel #model #fitspiration #shredded #bodyengineers
Sometimes in life your so busy that you can't even think about your future, plans, path you're going to take.. you even forget to have fun!! Well when I have a day off I love to come to this place, the place where you can think in silence. Because of this place I know where to go now!๐Ÿ”ฅ The memo? See clearly, Set Plans/Goals, work hard and make them happen๐Ÿ’ช๐Ÿ”ฅโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠ#fitfam  #lifestyle  #bodybuilding  #ifbb  #fitness  #gymrat  #motivation  #physique  #beastmode  #aesthetics  #igfit  @bodybuildingnation #dutchfitness  #gymshark  @instagrambodybuilding #pcoftheday  #fitdutchies  #gymfashion_  #zyzz  #fitfamnl  @original_bodybuilding #abs  @bodybuildingacadamy #nebbia  @bodyengineersofficial #fitnessmodel  #model  #fitspiration  #shredded  #bodyengineers 
โ€ข C โ€ข as you can see i'm trying to get back on track, so salad as lunch today! This one is definitely my fave salad: lettuce with apple, Bell pepper, tuna, onion, yoghurt pepper and salt #salad #saladaday #fit #fitgirl #fitness #fitlife #fitdutchies #health #healthy #healthyfood #healthylife #food #foodporn #foodlover #foodblogger #bbg #bbgprogress #bbgtransformation #bbg2017 #bbggirl #kaylaitsines #kaylasarmy #sweatwithkayla
When you a badass, but you love the pussy ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#funnyfaces

Want more info? D.M. me or send me an email / whatapp / whatsoever ๐Ÿ˜
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๐Ÿ† " Making it personal again"๐Ÿ† โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
www.p2i-personaltraining.be
info@p2i-personaltraining.be
0032 483 125 447
Personal trainer / Online coaching
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #personaltrainer #onlinecoach #fatloss #muscle #natty #naturalbodybuilding #lifting #fitlife #fitfam #fitdutchies #gumjunkie #gym #nutrition #workout #flexibledieting #gymclothes #fitness #dutchbodybuilding #fitnessmotivation #flex #dedication #fit #coffee #ink #gymmemes #beards #deadlifts #belgianetics #P2Iclothing
When you a badass, but you love the pussy ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #funnyfaces  Want more info? D.M. me or send me an email / whatapp / whatsoever ๐Ÿ˜ ... ๐Ÿ† " Making it personal again"๐Ÿ† โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– www.p2i-personaltraining.be info@p2i-personaltraining.be 0032 483 125 447 Personal trainer / Online coaching โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #personaltrainer  #onlinecoach  #fatloss  #muscle  #natty  #naturalbodybuilding  #lifting  #fitlife  #fitfam  #fitdutchies  #gumjunkie  #gym  #nutrition  #workout  #flexibledieting  #gymclothes  #fitness  #dutchbodybuilding  #fitnessmotivation  #flex  #dedication  #fit  #coffee  #ink  #gymmemes  #beards  #deadlifts  #belgianetics  #P2Iclothing 
FISH TACO met AVOCADO MASH.
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Mijn portie vis voor deze week heb ik alweer bijna binnen. Ik probeer twee keer per week vis te eten, maar daar kom ik soms bij lange na niet aan. En als ik dan al vis eet, dan is dat vaak een stuk zalm, gerookte zalm of en blikje tonijn. Daar heb ik trouwens een halve voorraadkast vol van :). Altijd fijn wanneer ze in de aanbieding zijn.
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Deze fish taco's zijn fantastisch te combineren met je avondeten op bijvoorbeeld een drukke dag. Maak er dan wat meer, rol ze in aluminiumfolie en je lunch voor de volgende dag is ook gelijk klaar.
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Wat heb je nodig? 2 porties
* 1 avocado
* 300 gram witvis (ik gebruik kabeljauw)
* 2 tortilla wraps
* 100 gram geraspte rauwe bietjes (koop je bij de AH)
* 10 cherrytomaatjes
* paar takjes verse dille
* 2 theelepels chilivlokken
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Hoe maak je dit?
1. Verwarm de wrap even kort in de pan of als je voor snel gaat in de magnetron (niet mijn voorkeur).
2. Prak de avocado fijn, breng op smaak met wat peper en zout en verdeel over de wraps. AVOCADO MASH, YES!
3. Verhit een koekenpan, scheutje olie erin en bak je visje in ongeveer 5 รƒย  6 minuten gaar. Let er op dat je de vis niet te lang bakt, want dan droogt deze uit.
4. Snijd in de tussentijd de tomaatjes door de helft en verdeel deze over het midden van de wrap.
5. Is de vis gaar? Trek deze dan een klein beetje met twee vorken uit elkaar en leg deze bij de tomaatjes op de wrap.
6. Serveer er wat chilivlokken over voor wat pit en wat verse dille voor extra smaak.
7. Bon appetit!
Kcal per portie 442 - E 34gr - V 21gr - K 26gr.
#taco #tacotuesday #fish #cod #kabeljauw #tortilla #wrap #fitfood #fitchef #fitgirl #fitdutchies #gymfood #afvallen #slank #intermittentfasting #flexibledieting #gezondleven #healthyfood #kidsfood #nomnomnom #homemade  #foodpic
FISH TACO met AVOCADO MASH. ๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘ Mijn portie vis voor deze week heb ik alweer bijna binnen. Ik probeer twee keer per week vis te eten, maar daar kom ik soms bij lange na niet aan. En als ik dan al vis eet, dan is dat vaak een stuk zalm, gerookte zalm of en blikje tonijn. Daar heb ik trouwens een halve voorraadkast vol van :). Altijd fijn wanneer ze in de aanbieding zijn. * Deze fish taco's zijn fantastisch te combineren met je avondeten op bijvoorbeeld een drukke dag. Maak er dan wat meer, rol ze in aluminiumfolie en je lunch voor de volgende dag is ook gelijk klaar. * Wat heb je nodig? 2 porties * 1 avocado * 300 gram witvis (ik gebruik kabeljauw) * 2 tortilla wraps * 100 gram geraspte rauwe bietjes (koop je bij de AH) * 10 cherrytomaatjes * paar takjes verse dille * 2 theelepels chilivlokken * Hoe maak je dit? 1. Verwarm de wrap even kort in de pan of als je voor snel gaat in de magnetron (niet mijn voorkeur). 2. Prak de avocado fijn, breng op smaak met wat peper en zout en verdeel over de wraps. AVOCADO MASH, YES! 3. Verhit een koekenpan, scheutje olie erin en bak je visje in ongeveer 5 รƒย  6 minuten gaar. Let er op dat je de vis niet te lang bakt, want dan droogt deze uit. 4. Snijd in de tussentijd de tomaatjes door de helft en verdeel deze over het midden van de wrap. 5. Is de vis gaar? Trek deze dan een klein beetje met twee vorken uit elkaar en leg deze bij de tomaatjes op de wrap. 6. Serveer er wat chilivlokken over voor wat pit en wat verse dille voor extra smaak. 7. Bon appetit! Kcal per portie 442 - E 34gr - V 21gr - K 26gr. #taco  #tacotuesday  #fish  #cod  #kabeljauw  #tortilla  #wrap  #fitfood  #fitchef  #fitgirl  #fitdutchies  #gymfood  #afvallen  #slank  #intermittentfasting  #flexibledieting  #gezondleven  #healthyfood  #kidsfood  #nomnomnom  #homemade  #foodpic 
About yesterday's workout: No Limits 5k Challenge under 30 and strength & conditioning- the Ladies edition. ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ#fit #fitgirl #fitgirls #fitfam #fitdutchies #healthylifestyle #stayhealtystayfit #stayfitstaystrong #workout #training #hiit #hiitworkout #running #runninggirls #squats #burpees #kgb #abs #NoPainNoGain #NoLimits
โ–ช๏ธ TIME 4 A HOLIDAY! โ–ช๏ธ Yeah, laatste workout voor de vakantie!!! Vanaf morgen even 8 dagen complete rust na een hectisch half jaar! See you gym, we shall meet again! ๐Ÿคž๐Ÿผ๐Ÿ˜Ž๐Ÿ
โ–ช๏ธ TIME 4 A HOLIDAY! โ–ช๏ธ Yeah, laatste workout voor de vakantie!!! Vanaf morgen even 8 dagen complete rust na een hectisch half jaar! See you gym, we shall meet again! ๐Ÿคž๐Ÿผ๐Ÿ˜Ž๐Ÿ
Always end the day with a positive thought. No matter how hard things were, tomorrowโ€™s a fresh opportunity to make it better. ๐Ÿ˜ด๐Ÿ˜ด
โ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”
#healthygirl #healthylifestyle #reuma #artritis #arthritis #fibromyalgia #fitwithfibro #fitfam #fitstagram #fitspiration #fitdutchie #fitdutchies #weightlifting #girlswholift #liftingladies #bbg #gymrat #icaniwill #homegym #hometraining #fitnessmotivation #fitgirl #fitjourney #healthjourney #followmyjourney #fitgirl #fitness #fibrofighter #quote #goodnight
Always end the day with a positive thought. No matter how hard things were, tomorrowโ€™s a fresh opportunity to make it better. ๐Ÿ˜ด๐Ÿ˜ด โ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€” #healthygirl  #healthylifestyle  #reuma  #artritis  #arthritis  #fibromyalgia  #fitwithfibro  #fitfam  #fitstagram  #fitspiration  #fitdutchie  #fitdutchies  #weightlifting  #girlswholift  #liftingladies  #bbg  #gymrat  #icaniwill  #homegym  #hometraining  #fitnessmotivation  #fitgirl  #fitjourney  #healthjourney  #followmyjourney  #fitgirl  #fitness  #fibrofighter  #quote  #goodnight 
Last new added essentials ๐Ÿ–ค๐Ÿ˜
Sometimes you need motivation in the form of material things.
Also, you've been working hard and deserve a little something.
What are your gym essentials at the moment? Let me know down ๐Ÿ‘‡๐Ÿผ!
Last new added essentials ๐Ÿ–ค๐Ÿ˜ Sometimes you need motivation in the form of material things. Also, you've been working hard and deserve a little something. What are your gym essentials at the moment? Let me know down ๐Ÿ‘‡๐Ÿผ!
B O D Y โ€ข so this is what 55kilo looks like. And I know a lot of people give me compliments and tell me that body looks amazing, no need for workouts etc. etc. But one thing we tend to forget is that looks can be deceiving. The thing is I don't feel as healthy as I should. I'm often tired or grumpy, I get a cold soo fast and I'm not able to run as long as before without any pain. So looking 'fit' doesn't mean I'm actually (feeling) fit and knowing I lost weight again makes me really really mad and sad. But I had an awesome meet up with a pt at @springs050 ๐Ÿ™๐Ÿพ So let's turn that frown upside down and focuss on feeling healthy and fit again instead of only reaching a certain number โœŒ๐Ÿพ
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Workout Wednesday โค๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#fitgirl #groningen #savage #fitnessjourney #bloggerstyle #wander #stayfit #mentalhealth #workout #gettingfit  #bodyfit #soulcleansing #mybody #blogger #hotspots #foodporn #dowhatsgoodforyoursoul #onlinestore #goals #inspiration #fitdutchies #groningen #belly #gainingweight #gaininglife #muscleup #protectyourself #mentality #doyou #losingweight
B O D Y โ€ข so this is what 55kilo looks like. And I know a lot of people give me compliments and tell me that body looks amazing, no need for workouts etc. etc. But one thing we tend to forget is that looks can be deceiving. The thing is I don't feel as healthy as I should. I'm often tired or grumpy, I get a cold soo fast and I'm not able to run as long as before without any pain. So looking 'fit' doesn't mean I'm actually (feeling) fit and knowing I lost weight again makes me really really mad and sad. But I had an awesome meet up with a pt at @springs050 ๐Ÿ™๐Ÿพ So let's turn that frown upside down and focuss on feeling healthy and fit again instead of only reaching a certain number โœŒ๐Ÿพ . . Workout Wednesday โค๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #fitgirl  #groningen  #savage  #fitnessjourney  #bloggerstyle  #wander  #stayfit  #mentalhealth  #workout  #gettingfit  #bodyfit  #soulcleansing  #mybody  #blogger  #hotspots  #foodporn  #dowhatsgoodforyoursoul  #onlinestore  #goals  #inspiration  #fitdutchies  #groningen  #belly  #gainingweight  #gaininglife  #muscleup  #protectyourself  #mentality  #doyou  #losingweight 
Voldaan na weer een ochtend en avond werken dus lekker richting dromenland en nog even terug naar zon, zee en strand ๐Ÿ”…๐ŸณSweet dreams everyone โœจ๐Ÿ’“#vacations#holiday#summer#summervibes#gooddays#moments#rest#chill#cheers#qualitytime#happy#fit#fitness#fitdutchies#lifestyle#healthy#prosecco#gethealthy#move#excerise#workout#womensbest#womenshealth#favorite#toghether#inspiration#motivation#progress#loveyou#xoxo
TB TO MY SHOULDER SESSION LAST MONDAY @foxgymfam 
#Its not what happens to the man 
Its what the man does when it happens to him๐Ÿ˜‰๐Ÿ™๐Ÿ’ช
#believeinyourdreams #nomatterwhatkeeppushing
#nevergiveup
#shoulderbolder #vains #bigguns #motivation #fitnessmotivation
#aesthetics #mrbeef #beefacademy  #bigguns #flexmagazine #fitfamnl #fitdutchies #islandboy #believeinyourdreams #shreddednation #npcnewsonline
Met mijn veel te knappe vriendinnetje in Malaga ๐Ÿ˜โค๏ธ
Met mijn veel te knappe vriendinnetje in Malaga ๐Ÿ˜โค๏ธ
Squeezing that booty๐Ÿ‘๐Ÿ‘๐Ÿ‘
Squeezing that booty๐Ÿ‘๐Ÿ‘๐Ÿ‘
๐Ÿƒ๐Ÿผ๐ŸปEindjeRennen ๐Ÿป๐Ÿƒ๐Ÿผ Geweldige groep en een erg leuke route vanavond tijdens onze Pop Up bij de Karpendonkse Plas. Erg gaaf om te zien hoe de community in Eindhoven groeit. #trots #eindjerennen #urbantrailbrabant
๐Ÿƒ๐Ÿผ๐ŸปEindjeRennen ๐Ÿป๐Ÿƒ๐Ÿผ Geweldige groep en een erg leuke route vanavond tijdens onze Pop Up bij de Karpendonkse Plas. Erg gaaf om te zien hoe de community in Eindhoven groeit. #trots  #eindjerennen  #urbantrailbrabant 
De doos van pandora geopend. Nieuwe schoenen eindelijk in gebruik genomen. #asics #hardlopen #runner #running #hardlopenisleuk #21km #fitdutchies #opgevenisgeenoptie #afvallen
๐ŸŽฆ๐ŸŽฆ#wednesdaywisdom : Challenge your negative thoughts with positive ones๐Ÿ™๐Ÿ˜Žโ—โ—peace IGโœŒ .
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#gokugains #nopainnogain #bodybuilding #legday #squats #chestday #backday #shoulderday #deadlifts #biceps #fitness #booty๐Ÿ‘ #fitnessmotivation #triceps #motivations #gains #muscles #gymrat #fitdutchies #nikeโœ”๏ธ #fitdutchies #makinggainz #mindset #focus #pomp
โ€œYouโ€™re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isnโ€™t parallel to how heavy you lift, itโ€™s parallel to how hard you work.โ€ #dutchfit #gym๐Ÿ’ช #gymshark #gymnastics #fitboy #fitness #fitfamnl #fitdutchies #fitnessmotivation #fitnessmotivation #stayfit #aesthetic #aestheticfeed #aestheticfitness #aestheticsovereverything #gymlife #igfitness #dutchfit
Business met pleasure combineren๐ŸŒต En wat heb ik er veel zin in! Tijd vliegt voorbij.. Nog maar 41 dagen tot Kroatiรซโค๏ธ De boerderij van Young Living bezoeken, lezingen volgen รฉn vakantie vieren met mijn meneer, perfecte combi! Geheel verzorgd ๐Ÿ™Œ๐Ÿป๐ŸŒŸ #youngliving #helichrysumharvest #farm #yleo #vakantie #business #pleasure #countdown #samen #love #iOlie #kroatie #allinclusive #solarishotel #cantwait #bossbabe #ladyboss #businesstrip #eigenbaas #thebestjob #aftellen #healthcoach #puurnatuur #fitgirl #fitdutchies #afvallen #healthylifestyle
Business met pleasure combineren๐ŸŒต En wat heb ik er veel zin in! Tijd vliegt voorbij.. Nog maar 41 dagen tot Kroatiรซโค๏ธ De boerderij van Young Living bezoeken, lezingen volgen รฉn vakantie vieren met mijn meneer, perfecte combi! Geheel verzorgd ๐Ÿ™Œ๐Ÿป๐ŸŒŸ #youngliving  #helichrysumharvest  #farm  #yleo  #vakantie  #business  #pleasure  #countdown  #samen  #love  #iOlie  #kroatie  #allinclusive  #solarishotel  #cantwait  #bossbabe  #ladyboss  #businesstrip  #eigenbaas  #thebestjob  #aftellen  #healthcoach  #puurnatuur  #fitgirl  #fitdutchies  #afvallen  #healthylifestyle 
From Nikes to heels real quick ๐Ÿ’๐Ÿฝ
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Sorry for the shitty lighting but i don't like to use filters ๐Ÿ˜‚๐Ÿ˜‚
From Nikes to heels real quick ๐Ÿ’๐Ÿฝ - Sorry for the shitty lighting but i don't like to use filters ๐Ÿ˜‚๐Ÿ˜‚