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Woke up on the RIGHT side of the bed this morning 🙌🏼😍 Popped up, took the puppies on their walk, tore it UP at the gym, and just smashed breakfast 🍳😬 Feeling like I have a permanent grin on my face today. I'll take it 👌🏼 Happy hump day people ✨🦋💛 #myjourney #weightloss #blessed #grateful #weightwatchers #myfitnesspal #mfp #sweat #gym #workout #fitbit #fitfam #dedication #motivation
Ya en casita después de una semana y media de vacaciones! Ahora toca unos días de relax en casa! Hoy de lo Que me quedaba por la nevera jajajajjaa
✏ judías verdes con cherry y atún natural.
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#healthyfood #healthylunch #healthy #fitfam #fit #healthyfit #nodiet #dietasana #verdura #fueraexcesos #nutrición #alimentación #sanoyrico #food #realfood #platosano #eat #cleaneating #meal #lunch #comidasana #mecuido #lovefood #singluten #glutenfree
Ya en casita después de una semana y media de vacaciones! Ahora toca unos días de relax en casa! Hoy de lo Que me quedaba por la nevera jajajajjaa ✏ judías verdes con cherry y atún natural. .......... #healthyfood  #healthylunch  #healthy  #fitfam  #fit  #healthyfit  #nodiet  #dietasana  #verdura  #fueraexcesos  #nutrición  #alimentación  #sanoyrico  #food  #realfood  #platosano  #eat  #cleaneating  #meal  #lunch  #comidasana  #mecuido  #lovefood  #singluten  #glutenfree 
It's all good...dont worry bout it! We will do it... ugh... just like you ladies who for some reason think the toilet will flush on its own...seriously? It's the gym, nothin fancy... they have the ole do it yourself toilets! Hows it so hard?!! Legit heard a woman pee the other day and walk out wo flushing... how???? Why??? I cant... i just... omg...no words! #damnkids
#youreadamnadult #gymlife #youdrivemecrazy #fitfam #lazy #petpeeves #muscles #girlswholift #momswholift #fixitjesus #true #drivesmecrazy #gym
It's all good...dont worry bout it! We will do it... ugh... just like you ladies who for some reason think the toilet will flush on its own...seriously? It's the gym, nothin fancy... they have the ole do it yourself toilets! Hows it so hard?!! Legit heard a woman pee the other day and walk out wo flushing... how???? Why??? I cant... i just... omg...no words! #damnkids  #youreadamnadult  #gymlife  #youdrivemecrazy  #fitfam  #lazy  #petpeeves  #muscles  #girlswholift  #momswholift  #fixitjesus  #true  #drivesmecrazy  #gym 
WHEN YOU COME BACK DROM VACAY AND YOUR PREPPING FOR THE NEXT 😎NE!!! #keepatit #weworking #weightloss #fitness #freshstartfitness173 #freshstartfit #results #nynjtrainers #transformation #fitchicks #fitfam
Customer submission: looks good just wish I knew what he calls it!!!!! 💥💥LIMITED TIME💥💥
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Customer submission: looks good just wish I knew what he calls it!!!!! 💥💥LIMITED TIME💥💥 SAVE UP TO 79% ON ENTIRE LINEUP Don't neglect your meal prep any longer. RESCUE YOUR MEAL PREP with @thespicebeast SUGAR FREE, SALT FREE, PROTEIN INFUSED SEASONINGS and save 79% !!!!!!!! #cantstopwontstop  #keto  #pruviteveryday  #beast  #spicebeast  #thespicebeast  #beastmode  #dontrunout  #mealprep  #sugarfree  #protein  #paleo  #mealprepping  #mealpreppack  #mealprepsunday  #buildingbeasts  #mealplan  #npc  #npcbikini  #npcusa  #npcfigure  #fitfam  #fitness  #eatcleantraindirty  #powerlifting  #bodybuilding  #gainz  #ibffpro 
Athlete first! Hooper at heart!I miss the days when nothing mattered but basketball!! I can still get buckets 🏀 don't get it twisted and let the size and weights fool you!😁
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#fitness #fitnessmotivation #fit #fitnesslifestyle #fitfam #gym #gymmotivation #motivation
Exactly. Motivate and empower one another!! #motivation #fitnessmotivation #fitfam #fitness #goals #gains #myjourney #ironborngoddess
Marque as amigas
Tag our friends
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#body #loveyourbody #healthy #workout #mydubailife #god #life #positive #happy #live #thursday #health #bodybuilding #bodybuilderfollow #famfit #worldclass #fitnessmotivation #fit #inspiration #legday #legsfordays #fitspo #fitfam #workoutmotivation #glutes #fitnessjourney #fitness #gym #me
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@neymarjr @alexmapeli @eo.moreira @mclanoriginal @kevinhomc @homens_prazer @deusesdabeleza @empireofboys @cute_boypics @boys_cuteboy @leomessi
Marque as amigas Tag our friends - #body  #loveyourbody  #healthy  #workout  #mydubailife  #god  #life  #positive  #happy  #live  #thursday  #health  #bodybuilding  #bodybuilderfollow  #famfit  #worldclass  #fitnessmotivation  #fit  #inspiration  #legday  #legsfordays  #fitspo  #fitfam  #workoutmotivation  #glutes  #fitnessjourney  #fitness  #gym  #me  - @neymarjr @alexmapeli @eo.moreira @mclanoriginal @kevinhomc @homens_prazer @deusesdabeleza @empireofboys @cute_boypics @boys_cuteboy @leomessi
I'll remember this next time I get some Krispy kremes😂 which I think will be very soon I've been craving them so bad especially the Nutella one 🍩🤤 #targetmember  #slimmingworlduk #sw #slimmingworldjourney #slimmingworldsupport #slimmingworldweightloss #slimmingworldfriends #weightloss #diet #healthy #foodblog #fooddiary #healthyfood #fitfam #healthyinsta #fitnesslife  #mummyloosingweight #swmum #fitnessmummy #quoteoftheday #quote #doughnuts #krispykreme #nutella #cheatday
I'll remember this next time I get some Krispy kremes😂 which I think will be very soon I've been craving them so bad especially the Nutella one 🍩🤤 #targetmember  #slimmingworlduk  #sw  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldweightloss  #slimmingworldfriends  #weightloss  #diet  #healthy  #foodblog  #fooddiary  #healthyfood  #fitfam  #healthyinsta  #fitnesslife  #mummyloosingweight  #swmum  #fitnessmummy  #quoteoftheday  #quote  #doughnuts  #krispykreme  #nutella  #cheatday 
#FitnessTips MOTIVATION to Training 🤗 Exercise for a Healthy Lifestyle 👏 Follow: @fitnessgirl.inspiration -
📸 Via @sommerray
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#FitnessMotivation #Motivation #FitFam #lforsiis #GetStrongn #Fitspo #FitLife #Fitness #FitnessAddict #GetOutside  #PersonalTrainer #FitnessGoals #GirlsWhoLift #GymLife #TrainHard #GymTime #NoPainNoGain #Cycling #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote  #YouCanDoIt #NoExcuses #fit #healthy
#FitnessTips  MOTIVATION to Training 🤗 Exercise for a Healthy Lifestyle 👏 Follow: @fitnessgirl.inspiration - 📸 Via @sommerray --------------------------- #FitnessMotivation  #Motivation  #FitFam  #lforsiis  #GetStrongn  #Fitspo  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #PersonalTrainer  #FitnessGoals  #GirlsWhoLift  #GymLife  #TrainHard  #GymTime  #NoPainNoGain  #Cycling  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout  #FitQuote  #YouCanDoIt  #NoExcuses  #fit  #healthy 
Tania killing today's leg workout well done 💪

#PersonalTrainer 
#Fitfam 
#LegDay
#COG24Fit 
#FitBoss 
#FitBlogger 
#HealthyDay
Second PT with @paulmorgan007 today in @westsidegymdublin15 🙌🏻🙌🏻 Chest & Shoulders annihilated and have a serious pump going on 😂💪🏻 Won't be blow drying my hair today that's for sure 😂😂 .
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💪️ #Fitgirl #fitfam #irishfitfam #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #chestandshoulders #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
Second PT with @paulmorgan007 today in @westsidegymdublin15 🙌🏻🙌🏻 Chest & Shoulders annihilated and have a serious pump going on 😂💪🏻 Won't be blow drying my hair today that's for sure 😂😂 . . . . . . 💪️ #Fitgirl  #fitfam  #irishfitfam  #fit  #fitness  #workout  #gym  #model  #fitspo  #bodybuilding  #love  #healthy  #fitnessbody  #fitnessmodel  #chestandshoulders  #fitgirls  #girlswithmuscle  #muscles  #strong  #beastmode  #fitnessaddict  #gymlife  #fitfrenchies  #girlswholift  #training  #fitbody  #bodygoals  #selfie  #smile 
I know I've been MIA lately. Life got crazy and I got of track. but I'm back bitches.
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#fit #fitness #fitfam #felloff #butimback #girlswithmuscle #girlswholift #prettygirlssweat #hardertokill
When somebody you really don't like, says something to you.
You are like, "you talking to me?" #photography #wednesday #lifestyle
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#fit #fitness #inthegym #gym #wrestler #prowrestler #wrestlinglife #workout #back #muscles #angry #beard #me #mexx #nobullshit #heretocreate #fitfam #fitspo #motivation #inspiration #beastmode #beast #athlete
It has been a very successful morning! 💪
Has anyone read The Magic Lamp? If so, what did you think? 📙

Am I the only one who creates ugly meal preps? 🤷‍♂️😂 #StillDeliciousThough
It has been a very successful morning! 💪 Has anyone read The Magic Lamp? If so, what did you think? 📙 Am I the only one who creates ugly meal preps? 🤷‍♂️😂 #StillDeliciousThough 
Amazing motivation by an amazing man😍. #mydreamman You have to keep fighting sometimes what you want isn't really what is ment to be.  If its not in your plans keep pushing forward the unknown is greater than you may think!!!
🏋💪💦#allin #biceps #sweatandsparkle #selfmadefitnessfreak #progress  #strength #motivation #determination #selfworth #selflove #selfgrowth #immybestinvestment💪 #godisonmyside #workhardtrainharder #betterstronger #fitmom #fitfam #gains #goals #focused #killingit#nolimits #aintnobodystoppingme  #noonewilldoitforyou😍
Amazing motivation by an amazing man😍. #mydreamman  You have to keep fighting sometimes what you want isn't really what is ment to be. If its not in your plans keep pushing forward the unknown is greater than you may think!!! 🏋💪💦#allin  #biceps  #sweatandsparkle  #selfmadefitnessfreak  #progress   #strength  #motivation  #determination  #selfworth  #selflove  #selfgrowth  #immybestinvestment 💪 #godisonmyside  #workhardtrainharder  #betterstronger  #fitmom  #fitfam  #gains  #goals  #focused  #killingit #nolimits  #aintnobodystoppingme   #noonewilldoitforyou 😍
"Los Cuecas"
Aqui é só pra macharada 📷⚽👉 @iurisantos21
📷⚽👉 @iurisantos21 
Nosso seguidor e parceiro Iuri dando atenção ao fã..... rsrs

Próximo jogo Bahia x Vasco(domingo)
Transmissão ao vivo aqui  BORA BAEAAA 
BORA BAEAAA 
#bolt #neymar #psg  @AppLetstag #fitness #wogrkout  #fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise #weightloss #tricolordeaco  #cardio #crossfit #lifestyle #instafit #muscle #fitlife #mc #city #nutrition #bbmp #bahia #ecb #tricolor #ecbahia85anos
"Los Cuecas" Aqui é só pra macharada 📷⚽👉 @iurisantos21 📷⚽👉 @iurisantos21 Nosso seguidor e parceiro Iuri dando atenção ao fã..... rsrs Próximo jogo Bahia x Vasco(domingo) Transmissão ao vivo aqui BORA BAEAAA BORA BAEAAA #bolt  #neymar  #psg  @AppLetstag #fitness  #wogrkout  #fitfam  #health  #motivation  #healthy  #bodybuilding  #fitspo  #training  #exercise  #weightloss  #tricolordeaco  #cardio  #crossfit  #lifestyle  #instafit  #muscle  #fitlife  #mc  #city  #nutrition  #bbmp  #bahia  #ecb  #tricolor  #ecbahia85anos 
Great to see the all new B-Ball baseball range out there. Check out the website link in our Bio now. 
#Repost @dan_webb28 (@get_repost)
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So happy with the new new prints from @nvr_performance_wear with the new B-Ball baseball style range available now. 
Check out @nvr_performance_wear 
@_ahealey 
#fitfam #baseball #gymlife #lift #flex #fitness #gainz #bodybuilding #ripped #gym #beast #training #shredded #muscle #strong #weights #aesthetics #inspiration #motivation #grind #instafit #gymaddict #progress #9gag #beastmode #gymfashion #physique #fitnessaddict
Great to see the all new B-Ball baseball range out there. Check out the website link in our Bio now. #Repost  @dan_webb28 (@get_repost) ・・・ So happy with the new new prints from @nvr_performance_wear with the new B-Ball baseball style range available now. Check out @nvr_performance_wear @_ahealey #fitfam  #baseball  #gymlife  #lift  #flex  #fitness  #gainz  #bodybuilding  #ripped  #gym  #beast  #training  #shredded  #muscle  #strong  #weights  #aesthetics  #inspiration  #motivation  #grind  #instafit  #gymaddict  #progress  #9gag  #beastmode  #gymfashion  #physique  #fitnessaddict 
20m Sprint into this. 5 sets, just enough rest to almost recover.
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🏃 Open gym available for as low as $80.00 a month.
💪 Sunday Funday Bootcamp $5.00 7.30!?
🤸 FREE conditioning workouts: goo.gl/MW8uBy
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WWW.BURRSTRENGTH.COM
WWW.FACEBOOK.COM/BURRSTRENGTH
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Burr Strength | Train your body, mind and soul. Leave nothing. Die on E.
20m Sprint into this. 5 sets, just enough rest to almost recover. .. 🏃 Open gym available for as low as $80.00 a month. 💪 Sunday Funday Bootcamp $5.00 7.30!? 🤸 FREE conditioning workouts: goo.gl/MW8uBy .. WWW.BURRSTRENGTH.COM WWW.FACEBOOK.COM/BURRSTRENGTH .. Burr Strength | Train your body, mind and soul. Leave nothing. Die on E.
Kick ass today!!! Started the day at the gym blowing up quads...now on with the day with caffeine and sarcasm! #fitdad #fitfam #fitcouple #bodybuilding #fitfriendsforlife
Glückstag😏Warum?!Bizeps-Trizeps, Schultern-Oberer Rücken-Brust..I am lovin it☺️Grüße aus dem Gym und schönen Tag euch ☺️ #gym#gymqueen#fitfreak#gymjunky#gymaholic#workout#bodywork#weights#lieblingsworkout#bizeps#trizeps#shoulders#backday#chestday#trainlikeabeastlooklikeabeauty#noexcuses#trainhardorgohome#fitfam#i2#fitinked#fitlife#fitlove#muscels#gymlife
TGI HUMPDAAAAAY!! 🐪

I decided to make my current program into a HYBRID 😍so I'm mixing a little bit of insanity max 30 into the mix 💁🏻 I have access to literally every workout program I could ever want, so why not make it into what I want?! 🤷🏻‍♀️I'm making these 21 days into THE perfect mix of strength and cardio 👌🏻#teamlivefit
TGI HUMPDAAAAAY!! 🐪 I decided to make my current program into a HYBRID 😍so I'm mixing a little bit of insanity max 30 into the mix 💁🏻 I have access to literally every workout program I could ever want, so why not make it into what I want?! 🤷🏻‍♀️I'm making these 21 days into THE perfect mix of strength and cardio 👌🏻#teamlivefit 
When Winning is the Only Option 🏆You'll see results eventually!! You can't rush Success!! I get sooo impatient with myself sometimes but No one can take that Grind & Motivation 🔑 🤔Another Thing I Know for certain that can't be taken is My LOVE I have Within, LOVE for my Diverse Fam + Frans & EVERY Person that stands for Equality for US ALL‼️ Due to the hate & racist occurrences happening in our country its beyond ignorant, sickening & distasteful! Reminder Our DNA Will Never be disregarded, The Legacy of Civil Rights will Never be Forgotten & WE Will Never Go Back To the Days of bigotry that our country was founded On! Run That Back to them Racist Fuxks🤞🏾
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Bent Over Dumbbell Row - works out mid back muscles specifically the Latissumus Dorsi, Rhomboids & Trapezius‼️ Caution: Dont curl or arch your back 
Sitting Punches - if too difficult remove dumbbells or another regression could be to place feet on the ground‼️ "Don't Hurt Yo Self" Bey🐝 Voice😉 
#ChallengeInjustice #FiTSPiRATiON #MorningMotivation #StayWoke #Fitfam #KendrickLamar #EQUALITY #UseYourVoice #LoveConquersALL #Loyalty #Royalty #FitFam #DAMN #Resist
When Winning is the Only Option 🏆You'll see results eventually!! You can't rush Success!! I get sooo impatient with myself sometimes but No one can take that Grind & Motivation 🔑 🤔Another Thing I Know for certain that can't be taken is My LOVE I have Within, LOVE for my Diverse Fam + Frans & EVERY Person that stands for Equality for US ALL‼️ Due to the hate & racist occurrences happening in our country its beyond ignorant, sickening & distasteful! Reminder Our DNA Will Never be disregarded, The Legacy of Civil Rights will Never be Forgotten & WE Will Never Go Back To the Days of bigotry that our country was founded On! Run That Back to them Racist Fuxks🤞🏾 🏳️‍🌈 Bent Over Dumbbell Row - works out mid back muscles specifically the Latissumus Dorsi, Rhomboids & Trapezius‼️ Caution: Dont curl or arch your back Sitting Punches - if too difficult remove dumbbells or another regression could be to place feet on the ground‼️ "Don't Hurt Yo Self" Bey🐝 Voice😉 #ChallengeInjustice  #FiTSPiRATiON  #MorningMotivation  #StayWoke  #Fitfam  #KendrickLamar  #EQUALITY  #UseYourVoice  #LoveConquersALL  #Loyalty  #Royalty  #FitFam  #DAMN  #Resist 
Don't forget that tomorrow is 80s day! If you want to get in on the action, you can dress for your workout in 80s gear, post a throwback pic of yourself from the greatest decade, post an instastory with some 80s tunes, or comment in 80s slang tomorrow. Just hashtag #bringingbackthe80s . Now. I can tell you I'm ABSOLUTELY NOT wearing a leotard and tights. Just sayin. And you may not be bold enough to dress like Richard Simmons. Not many people are 😂. But have fun, #fitfam . Break out those MC Hammer pants (1990 I know...but we'll count it). Bust out some dance moves. Laugh at yourself, and laugh at others 😉. Or you can at least laugh at me. Because life is much better with laughter :) I'm tagging a few who said they would join in on the fun 🎉 💃🏽 🕺
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#runners #runnershigh #runnerscommunity #runlove #runhappy #dallasblogger #theskinnysoul #dallasfitnessblogger #runningcommunity #runnerspace #runnerslife #laughter #laughteristhebestmedicine #80s #tbt #throwbackthursday #whynot #yeahimcrazylikethat
Don't forget that tomorrow is 80s day! If you want to get in on the action, you can dress for your workout in 80s gear, post a throwback pic of yourself from the greatest decade, post an instastory with some 80s tunes, or comment in 80s slang tomorrow. Just hashtag #bringingbackthe80s  . Now. I can tell you I'm ABSOLUTELY NOT wearing a leotard and tights. Just sayin. And you may not be bold enough to dress like Richard Simmons. Not many people are 😂. But have fun, #fitfam  . Break out those MC Hammer pants (1990 I know...but we'll count it). Bust out some dance moves. Laugh at yourself, and laugh at others 😉. Or you can at least laugh at me. Because life is much better with laughter :) I'm tagging a few who said they would join in on the fun 🎉 💃🏽 🕺 * * * * #runners  #runnershigh  #runnerscommunity  #runlove  #runhappy  #dallasblogger  #theskinnysoul  #dallasfitnessblogger  #runningcommunity  #runnerspace  #runnerslife  #laughter  #laughteristhebestmedicine  #80s  #tbt  #throwbackthursday  #whynot  #yeahimcrazylikethat 
Good morning! Another new day and another chance to get a step closer to my goals. 
Taking the day off from the gym to refuel and be ready for another heavy leg day tomorrow.

#restday #goals #skinnytobeast #carbupday #bodybuilding
Found this while getting my coffee. So, smile at a stranger, give a compliment, buy someone's coffee. Do something positive. Kindness and positivity is what this world needs. 👸🏻❤
#vegan #runner #running #fit #healthy #tattoos #cardio #fitness #selfie #fitnessmotivation #fitspo #fitfam #wcw #fitspiration #goals #gains #fitnessaddict #tattooed #abs #fitgirl #model #modeling #fitnessgirls #cleaneating #vegas #run #girlswithtattoos #tattoo #workout #fashion
Found this while getting my coffee. So, smile at a stranger, give a compliment, buy someone's coffee. Do something positive. Kindness and positivity is what this world needs. 👸🏻❤ #vegan  #runner  #running  #fit  #healthy  #tattoos  #cardio  #fitness  #selfie  #fitnessmotivation  #fitspo  #fitfam  #wcw  #fitspiration  #goals  #gains  #fitnessaddict  #tattooed  #abs  #fitgirl  #model  #modeling  #fitnessgirls  #cleaneating  #vegas  #run  #girlswithtattoos  #tattoo  #workout  #fashion 
It doesn't get easier you get stronger..🌺
When nothing goes right,,,, ( go lift )..🌸 #workout #gym #gettingfit #fitfam #squats #squadgoals #fitness #stayfit #fitlife #gym💪 #fitnesslifestyle #instagym #instavideo #instagrammers #instadaily #workingout #workouttime
I. Am. So. Proud. 👏👏🤗🤗💦💦💪💪As I write this, I'm getting tears in my eyes! This is my first big success as a personal trainer and wellness professional. In roughly 4 months(a little less) @kelseytsipis lost 20 lbs, dropped 3.5% body fat, lost 7 inches in her waist, and the list goes on. She also gained a substantial amount of strength and confidence. She couldn't do a push up when she came to me, now she can do 15. Also, she and @mmachill both deadlifted 175 lbs for fun yesterday!!! Yassss my girls💯💯#lovethejourney #trusttheprocess #transformation #hardworkpaysoff #fighter #proudtrainer #teamreadysetfitness #readysetfitness365 #youareworthit #cometrainwithme #progressnotperfection #lovewhatyoudo #durhamtrainer #personaltrainer #healthylifestyle #strongwomen #fitspo #fitfam #proudtrainer
I. Am. So. Proud. 👏👏🤗🤗💦💦💪💪As I write this, I'm getting tears in my eyes! This is my first big success as a personal trainer and wellness professional. In roughly 4 months(a little less) @kelseytsipis lost 20 lbs, dropped 3.5% body fat, lost 7 inches in her waist, and the list goes on. She also gained a substantial amount of strength and confidence. She couldn't do a push up when she came to me, now she can do 15. Also, she and @mmachill both deadlifted 175 lbs for fun yesterday!!! Yassss my girls💯💯#lovethejourney  #trusttheprocess  #transformation  #hardworkpaysoff  #fighter  #proudtrainer  #teamreadysetfitness  #readysetfitness365  #youareworthit  #cometrainwithme  #progressnotperfection  #lovewhatyoudo  #durhamtrainer  #personaltrainer  #healthylifestyle  #strongwomen  #fitspo  #fitfam  #proudtrainer 
Last day of training in Romania. It has been great to be back home and I enjoyed training here and meeting new and lovely people. It was hard to train at 30+ degrees but I managed to take some shots to share them with all of you 🤗💪🏼
Last day of training in Romania. It has been great to be back home and I enjoyed training here and meeting new and lovely people. It was hard to train at 30+ degrees but I managed to take some shots to share them with all of you 🤗💪🏼
BACK IN STOCK!!
Find them exclusively at fatbarapparel.com. SHOP THE LINK IN OUR BIO. #fatbarapparel #teamfatbar  #lookgoodliftgood #fitness #fitfam #fitspo #fitfluential #fitspiration #yoga  #crossfit #crossfitgirls #girlgains #girlswholift #lifestyle #livefree
You know it's about to get real when the cepz shows up to the dance with the fresh @insanelabz Gym bag 💯. Some people ask why I support Insane Labz so much? Well to be honest I support their company since all of their products have worked for me and have definitely aided myself in the bodybuilding journey 👍.
Try out some Insane Labz products today 👇👇
👽 Use code "rycepz" to receive 20% off at www.insanelabz.com 👽
You know it's about to get real when the cepz shows up to the dance with the fresh @insanelabz Gym bag 💯. Some people ask why I support Insane Labz so much? Well to be honest I support their company since all of their products have worked for me and have definitely aided myself in the bodybuilding journey 👍. Try out some Insane Labz products today 👇👇 👽 Use code "rycepz" to receive 20% off at www.insanelabz.com 👽
Another day, another workout with the twins 👯
Another day, another workout with the twins 👯
After a few days off I'm excited to jump back on the 100 day challenge 😬🙌🏽 💪🏽This glute and hamstring workout uses a mix of compound work and accessory/isolation exercises. Compound workouts call for a heavier weight and narrower rep range, while accessory work calls for light - moderate weight and broader rep ranges. Compound movements such as RDLs and squats will help you build strength overall, while accessory work will hone in on the targeted muscle group. By mixing both exercises together, you'll have a nice little shelf to rest your champagne glass on in no time 🍾🥂🍑 (refuse to buy kimoji). .
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Day 54: Glutes and Hamstrings .
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👉🏽The Workout:
▪️Cable squats: 4 x 8 - 10 ▪️Banded side raise to kickback: 4 x 10 - 15 ea (complete side raises then move straight to kickbacks)
▪️Kettle bell RDLs: 4 x 8 - 10 .
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Song 🎧: "Fabolous - Hollaback Young-N (Gwen Stefani Mashup) - Hip-Hop Mashups .
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100 Days of Fitness challenge. Posting one workout set / one meal every day for the next 100 days 😫🍑💪🏼.
After a few days off I'm excited to jump back on the 100 day challenge 😬🙌🏽 💪🏽This glute and hamstring workout uses a mix of compound work and accessory/isolation exercises. Compound workouts call for a heavier weight and narrower rep range, while accessory work calls for light - moderate weight and broader rep ranges. Compound movements such as RDLs and squats will help you build strength overall, while accessory work will hone in on the targeted muscle group. By mixing both exercises together, you'll have a nice little shelf to rest your champagne glass on in no time 🍾🥂🍑 (refuse to buy kimoji). . . Day 54: Glutes and Hamstrings . . 👉🏽The Workout: ▪️Cable squats: 4 x 8 - 10 ▪️Banded side raise to kickback: 4 x 10 - 15 ea (complete side raises then move straight to kickbacks) ▪️Kettle bell RDLs: 4 x 8 - 10 . . Song 🎧: "Fabolous - Hollaback Young-N (Gwen Stefani Mashup) - Hip-Hop Mashups . . 100 Days of Fitness challenge. Posting one workout set / one meal every day for the next 100 days 😫🍑💪🏼.
Be real. Not perfect. 📿
Be real. Not perfect. 📿
Glowing ✨
Glowing ✨
#lunch tornata dal mare super fame come SEMPRE.... riso basmati con rucola, Zucchine, salmone al naturale , salsa di soia con poco sale e scorza di limone😋😋😋😋😋😋 tr buono! #foodporn#food#fitness#fit#fitbody#fitgirl#lovefood#fitfam#notadiet#nutrition#alimentation#getfit#diarioalimentare#meal#cleaneating#goodcarbs#flexiblediet#iifym#postworkout#preworkout#healthy#healthyfood#workout#gym#abs#squat#heathyisbetter#fooddiary
Hiit workout is complete. 
Students come today, which is why I do what I do 💕

Happy hump day everyone!! Don't forget to move today 💕
Hiit workout is complete. Students come today, which is why I do what I do 💕 Happy hump day everyone!! Don't forget to move today 💕
DietBet Update: 
#1 - I joined Ref Ashley's FitFam DietBet that began on July 31st. As of today I am 3.6 lbs away from my goal and 11 days from weigh in day. 
#2 - Today I joined the DietBet Finish Summer Strong With Mermaid Jess to overlap and keep me on track. 
And yes, I know the scale is just a number and it can be a liar.
DietBet Update: #1  - I joined Ref Ashley's FitFam DietBet that began on July 31st. As of today I am 3.6 lbs away from my goal and 11 days from weigh in day. #2  - Today I joined the DietBet Finish Summer Strong With Mermaid Jess to overlap and keep me on track. And yes, I know the scale is just a number and it can be a liar.
150kg front squat... heaviest iv done to date... need to improve on that ankle mobility so I can stay more upright at the bottom of the movement tho... Will be doing these allot more from now on... If you have never tried these give them a go.  It's a little tough on the wrists but you can alleviate this by using straps if you like.  They're great for learning the squat movement and position and also have many postural benefits as they work both the upper back and abs.
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#fitfam #fitspo #fitness #gymtime #gainz #workout #getStrong #getfit #justdoit #bodybuilding #fitspiration  #ripped #gym #exercise #weightraining #training #muscle #strong #weights #Getfit #weightloss #aesthetic  #gains #personaltrainer
150kg front squat... heaviest iv done to date... need to improve on that ankle mobility so I can stay more upright at the bottom of the movement tho... Will be doing these allot more from now on... If you have never tried these give them a go. It's a little tough on the wrists but you can alleviate this by using straps if you like. They're great for learning the squat movement and position and also have many postural benefits as they work both the upper back and abs. . . . #fitfam  #fitspo  #fitness  #gymtime  #gainz  #workout  #getStrong  #getfit  #justdoit  #bodybuilding  #fitspiration  #ripped  #gym  #exercise  #weightraining  #training  #muscle  #strong  #weights  #Getfit  #weightloss  #aesthetic  #gains  #personaltrainer 
Среда для меня лично в последние несколько лет ассоциируется с тренировкой ног( hello #humpday ) 🍑. Серьёзно тренироваться и "строить" своё тело я начала 5 лет назад, в возрасте 40 лет. И эти две фотки как раз с моих первых соревнований где я заняла 1е и 2-2х места! 
К чему я это? Ах да! Не важно сколько вам лет, начинайте уже сегодня заботиться о своём #здоровье и ваше тело отплатит вам добром! Ура! .............................................. I love Wednesday, for me it's for ever #legday and the day to #train my favorite parts of my #body #legs 
#nutrikabody #fit #fitness #fitnessmotivation #fitmom #gym #fitfam #justdoit #beautiful #bööty #happy #love #bikini #bodybuilding #pictureoftheday #picoftheday #followme #follow #instagood #instamood
Среда для меня лично в последние несколько лет ассоциируется с тренировкой ног( hello #humpday  ) 🍑. Серьёзно тренироваться и "строить" своё тело я начала 5 лет назад, в возрасте 40 лет. И эти две фотки как раз с моих первых соревнований где я заняла 1е и 2-2х места! К чему я это? Ах да! Не важно сколько вам лет, начинайте уже сегодня заботиться о своём #здоровье  и ваше тело отплатит вам добром! Ура! .............................................. I love Wednesday, for me it's for ever #legday  and the day to #train  my favorite parts of my #body  #legs  #nutrikabody  #fit  #fitness  #fitnessmotivation  #fitmom  #gym  #fitfam  #justdoit  #beautiful  #bööty  #happy  #love  #bikini  #bodybuilding  #pictureoftheday  #picoftheday  #followme  #follow  #instagood  #instamood 
I said it out loud last night. Maybe I should just quit 😳. Cancel my registration for the competition, maybe I can get my $ back. My hubby asked 'why' and I had no tangible reasons - other than it would just be easier to quit. Then I thought about having to tell my family and my fitness ladies that I quit on my goals and I just couldn't do it. The lesson here is share your goals, because when you're not feeling strong enough to keep them the love of your community will keep you going. And if you don't have a community you've got me, I'm rooting for you❤️#workout #dontquit #try #fit #fitfam #sacrifice #hardwork #commitment #fitmom #bikini #bikinicompetitor #prep
I said it out loud last night. Maybe I should just quit 😳. Cancel my registration for the competition, maybe I can get my $ back. My hubby asked 'why' and I had no tangible reasons - other than it would just be easier to quit. Then I thought about having to tell my family and my fitness ladies that I quit on my goals and I just couldn't do it. The lesson here is share your goals, because when you're not feeling strong enough to keep them the love of your community will keep you going. And if you don't have a community you've got me, I'm rooting for you❤️#workout  #dontquit  #try  #fit  #fitfam  #sacrifice  #hardwork  #commitment  #fitmom  #bikini  #bikinicompetitor  #prep 
Full time working mother of two #hammerfitness athlete @hollyamson made no excuses with her transformation 💪
#teamhammer
Full time working mother of two #hammerfitness  athlete @hollyamson made no excuses with her transformation 💪 #teamhammer 
Buenos días!!!!!! Excelente miércoles a todos 🙆🙆🙆. El día pinta lindo hoy y con un poco más de tiempo hoy me decidi por pancakes, que como siempre terminan enamorándome 💟 Además de la fruta, mis 2 toppings favoritos: mantequilla de maní y mermelada 😍😍😍 💟PEANUT BUTTER & JELLY PANCAKES💟
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💟PANCAKES:
✔ Claras de huevo @huevosanjuanfit
✔ Avena en hojuelas 🌾 @granvitamx
✔ 1 sobre de stevia 🌿 @stevienstevia
✔ Extracto de vainilla
✔ 1/2 cdita de canela en polvo 💞
✔ Chorrito de leche de almendras @lovemysilk
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💟TOPPINGS:
✔Lluvia de canela 💞
✔Mermelada de frutos rojos 🍇🍒🍓 @stevienstevia
✔ Blueberries de @mercadoel100
✔ Rodajas de 🍌
✔ Cerezas 🍒
✔ Bolitas de arroz inflado con cacao orgánico 🍫 @campovivo
✔ Mantequilla de maní 🌰 @nutsnmore
✔ Semillas de chía @campovivo
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💟 Café con leche espumada ☕ para hacer de todo un 🔝👌
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💟 Excelente día instagramers 😘😘😘😘
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#breakfast #breakfasttime #foodlover #lovefood #foodblogger #pancakes #pancakeslover #waffles #nutsnmore #peanutbutter #peanutbutterlover #peanutbutterandjelly #healthyfood #fitfood #fitfam #fitness #iifym #iifymgirls #fitgirls #carbs #protein #gains #macros #macrofriendly #gym #fitspo #flexibledieting #flexibleeating #instafit #instafood
Buenos días!!!!!! Excelente miércoles a todos 🙆🙆🙆. El día pinta lindo hoy y con un poco más de tiempo hoy me decidi por pancakes, que como siempre terminan enamorándome 💟 Además de la fruta, mis 2 toppings favoritos: mantequilla de maní y mermelada 😍😍😍 💟PEANUT BUTTER & JELLY PANCAKES💟 . . 💟PANCAKES: ✔ Claras de huevo @huevosanjuanfit ✔ Avena en hojuelas 🌾 @granvitamx ✔ 1 sobre de stevia 🌿 @stevienstevia ✔ Extracto de vainilla ✔ 1/2 cdita de canela en polvo 💞 ✔ Chorrito de leche de almendras @lovemysilk . . 💟TOPPINGS: ✔Lluvia de canela 💞 ✔Mermelada de frutos rojos 🍇🍒🍓 @stevienstevia ✔ Blueberries de @mercadoel100 ✔ Rodajas de 🍌 ✔ Cerezas 🍒 ✔ Bolitas de arroz inflado con cacao orgánico 🍫 @campovivo ✔ Mantequilla de maní 🌰 @nutsnmore ✔ Semillas de chía @campovivo . . 💟 Café con leche espumada ☕ para hacer de todo un 🔝👌 . . 💟 Excelente día instagramers 😘😘😘😘 . . #breakfast  #breakfasttime  #foodlover  #lovefood  #foodblogger  #pancakes  #pancakeslover  #waffles  #nutsnmore  #peanutbutter  #peanutbutterlover  #peanutbutterandjelly  #healthyfood  #fitfood  #fitfam  #fitness  #iifym  #iifymgirls  #fitgirls  #carbs  #protein  #gains  #macros  #macrofriendly  #gym  #fitspo  #flexibledieting  #flexibleeating  #instafit  #instafood 
💯 workouts for Marissa this year!! This girl right here has #GOALS 💪🏽and is willing to push herself to achieve them! We love that we get to be a part of that push, Marissa, your dedication and commitment is one of the strongest we have ever seen. Keep it up girl! You ROCK!.
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💚🔶❤️💚🔶❤️💚🔶❤️💚🔶❤️
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The excitement is growing with each and every 💯 shirt we give out! .
#marissawenallout100times #OTF #💯workouts #OTFRR #fitfam #otfstrong #endurance #strength #power #basepushallout #repeat #keepburning #whatdoyouburnfor #fire #dominate #cantstopwontstop
💯 workouts for Marissa this year!! This girl right here has #GOALS  💪🏽and is willing to push herself to achieve them! We love that we get to be a part of that push, Marissa, your dedication and commitment is one of the strongest we have ever seen. Keep it up girl! You ROCK!. . 💚🔶❤️💚🔶❤️💚🔶❤️💚🔶❤️ . The excitement is growing with each and every 💯 shirt we give out! . #marissawenallout100times  #OTF  #💯workouts #OTFRR  #fitfam  #otfstrong  #endurance  #strength  #power  #basepushallout  #repeat  #keepburning  #whatdoyouburnfor  #fire  #dominate  #cantstopwontstop 
💪 Wake up, Workout Wednesday! Who's with me?!! 🙌 👊 Upper body today with one of my favs, 21 Day Fix. Love that I can get in a kick ass work out without having to leave my house! No worry about what I'm wearing or what I look like or not having time! 💖 
#blessed #noexcuses #21dayfix #upperbody #pushups #planks #bisandtris #girlswholift #healthy #fitfam #morninggrind #MORNINGMOTIVATION #last
F I B R E 🥜🌽⠀
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•We all hear about fibre, and that we need to be getting more in our diet, but why? •⠀
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•There are two kinds of fibre - soluble fibre and insoluble fibre.⠀
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•🍌🍎Soluble fibre dissolves in the water in your digestive system. It may help to reduce the amount of cholesterol in your blood, and can help aid in constipation. Foods that contain soluble fibre are oats, barley, rye, fruits,  root vegetables and golden linseeds. •⠀
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•🥜🌰 Insoluble Fibre does not dissolve in water. It passes through your gut without being broken down and helps foods move through your digestive system. Insoluble fibre keeps your bowels healthy and helps to prevent digestive problems. Sources of insoluble fibre include wholemeal bread, bean, cereals and nuts and seeds (with the exception of golden linseeds).⠀
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•Both kinds of fibre are very important when it comes to digestive help (aka staying regular!). Foods high in fibre help to keep you full longer, which can help aid in weight loss as well. It is very important to have a balanced intake of fibre - too much OR too little can cause digestive distress; neither of which are enjoyable to experience! And be sure to drink plenty of fluids, the combination of water and fibre will help keep things moving smoothly and allow you to keep feeling and operating at your best!
F I B R E 🥜🌽⠀ •⠀ •⠀ •⠀ •We all hear about fibre, and that we need to be getting more in our diet, but why? •⠀ •⠀ •⠀ •There are two kinds of fibre - soluble fibre and insoluble fibre.⠀ •⠀ •⠀ •🍌🍎Soluble fibre dissolves in the water in your digestive system. It may help to reduce the amount of cholesterol in your blood, and can help aid in constipation. Foods that contain soluble fibre are oats, barley, rye, fruits, root vegetables and golden linseeds. •⠀ •⠀ •🥜🌰 Insoluble Fibre does not dissolve in water. It passes through your gut without being broken down and helps foods move through your digestive system. Insoluble fibre keeps your bowels healthy and helps to prevent digestive problems. Sources of insoluble fibre include wholemeal bread, bean, cereals and nuts and seeds (with the exception of golden linseeds).⠀ •⠀ •⠀ •⠀ •Both kinds of fibre are very important when it comes to digestive help (aka staying regular!). Foods high in fibre help to keep you full longer, which can help aid in weight loss as well. It is very important to have a balanced intake of fibre - too much OR too little can cause digestive distress; neither of which are enjoyable to experience! And be sure to drink plenty of fluids, the combination of water and fibre will help keep things moving smoothly and allow you to keep feeling and operating at your best!