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Hammer Power and 10 Min Ab Hammer!  Brought it today, got my heart rate up and pushed hard.  Trying to push myself further today than yesterday! Get Better, Get Stronger 💪🏻👊🏻💪🏻!!! •
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#fitat40plus #fitmom #gettingitdone #getbettergetstronger #beyourbestself #doingitforme #loveyourselfenough #steelersnation #steelerschickforlife #steelerschickrock #hammerandchisel #blackandyellowallday #beachbodyuk #ukcoaches
Had a great night of training with my ladies!  #Repost @dreadreagoaway (@get_repost)
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Had an amazing night at @sfsmartialarts. Spent 4.5 hours enjoying the 90 degree heat, sweatin my ass off, and getting stronger. Thanks @jvisel155 for the counter striking & movement work we did today!! 👊 In #jiujitsu I definitely gained confidence in my mount game thanks to @jimjitsu87 & @danberry23. #mma added new offensive options with the jab & ended with formidable arm conditioning lol @aleshazapp put most of us to shame 😂💪. Then to end the evening was a beautiful cherry on top with body shot combination drill work with @dantethehype and hard boxing sparring with @haylsyeah & @sarah.chris.jones. 💯💙 Cannot wait to watch you dominate at your pro debut Hayley!!! 🙌😁 Tonight was incredible & everything I wanted and needed it to be. #AgainPlease 
Workouts 23, 22, 21, 20 ✔✔✔✔
#TeamSFS #WeAreAllOne #FromTheGroundUp #MFNmonday #sparringday #fightfamily #martialartsjourney #wmma #boxing #99problems #jiujitsusavedmylife #preppinforwar #bantamweights #atomweight #girlswhofight #fitmom #healthylifehappylife #fitfam #girlswhograpple #cantstopwontstop #keepwatchin #revenants #werecomin #roadtodebut2017
Had a great night of training with my ladies! #Repost  @dreadreagoaway (@get_repost) ・・・ Had an amazing night at @sfsmartialarts. Spent 4.5 hours enjoying the 90 degree heat, sweatin my ass off, and getting stronger. Thanks @jvisel155 for the counter striking & movement work we did today!! 👊 In #jiujitsu  I definitely gained confidence in my mount game thanks to @jimjitsu87 & @danberry23. #mma  added new offensive options with the jab & ended with formidable arm conditioning lol @aleshazapp put most of us to shame 😂💪. Then to end the evening was a beautiful cherry on top with body shot combination drill work with @dantethehype and hard boxing sparring with @haylsyeah & @sarah.chris.jones. 💯💙 Cannot wait to watch you dominate at your pro debut Hayley!!! 🙌😁 Tonight was incredible & everything I wanted and needed it to be. #AgainPlease  Workouts 23, 22, 21, 20 ✔✔✔✔ #TeamSFS  #WeAreAllOne  #FromTheGroundUp  #MFNmonday  #sparringday  #fightfamily  #martialartsjourney  #wmma  #boxing  #99problems  #jiujitsusavedmylife  #preppinforwar  #bantamweights  #atomweight  #girlswhofight  #fitmom  #healthylifehappylife  #fitfam  #girlswhograpple  #cantstopwontstop  #keepwatchin  #revenants  #werecomin  #roadtodebut2017 
Poppin my green pills today and every day!!! Cracked cell chlorella has a multitude of health benefits. In a recent study by the journal of medicinal foods...it was found that regular chlorella intake resulted in a reduction in body fat percentage, serum total cholesterol, and fasting blood glucose levels. #poweredbypurium #chlorella #gogreen #fitmom #goodforyou #she10fit #personaltrainer
Poppin my green pills today and every day!!! Cracked cell chlorella has a multitude of health benefits. In a recent study by the journal of medicinal foods...it was found that regular chlorella intake resulted in a reduction in body fat percentage, serum total cholesterol, and fasting blood glucose levels. #poweredbypurium  #chlorella  #gogreen  #fitmom  #goodforyou  #she10fit  #personaltrainer 
Steph is a nursing student, a mother, and member of UFC Gym💪🏼🥊Here's a peak at one her private sessions. Pretty bad-ass huh? #traindifferent #transformationtuesday #fitmom #nurse #student #badass #boxing #kickboxing #fitness #delco  @stephaniekc
My family.....
The reason I get out of bed every day even when the days aren’t worth getting up for!
My entire world #kidspotmoment #mumlifeproject #brandonlaurencegooley @bglz
Fun morning in Belgium, Lanaken. Promoting a Healthy Active Lifestyle 🤸‍♂️ .
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 #healthy #healthylifestyle #healthyfood #fit #fitbodygoals #weightlossjourney #weightloss #fitfam #fitdutchies #fitjourney #girlswholift #balance #healthychoices #momof3 #fitmom #fitgirl #foodie #photooftheday #herbalife #nutrition #coach #promoter
I could have slept in this morning, I really could have. But what does that do for me, how does that help me become who I want to be? 
This time in the morning is not just about getting fit or losing weight or being strong. It's about nurturing my body and soul to help me become the best version of myself. 
Today, the current version of myself just didn't feel strong enough for my scheduled PiYo workout. So I listened to my body and switched over to Yoga: Stretch from 3 Week Yoga Retreat.  Am I all recovered, no. But do I feel better for allowing myself time to heal, absolutely. Maybe tomorrow I can head back to PiYo but only tomorrow knows that answer. #listentoyourheart #listentoyourbody #3weekyogaretreat #beachbodyondemand #momanddaughtertime #fitmom #kickingGBSeveryday
I could have slept in this morning, I really could have. But what does that do for me, how does that help me become who I want to be? This time in the morning is not just about getting fit or losing weight or being strong. It's about nurturing my body and soul to help me become the best version of myself. Today, the current version of myself just didn't feel strong enough for my scheduled PiYo workout. So I listened to my body and switched over to Yoga: Stretch from 3 Week Yoga Retreat. Am I all recovered, no. But do I feel better for allowing myself time to heal, absolutely. Maybe tomorrow I can head back to PiYo but only tomorrow knows that answer. #listentoyourheart  #listentoyourbody  #3weekyogaretreat  #beachbodyondemand  #momanddaughtertime  #fitmom  #kickingGBSeveryday 
"Being a mother is learning about strengths you didn't know you had and dealing with fears you never knew existed (Linda Wooten) and loving with a fiercness I cannot describe and only mother's know. Everything I am, my children have helped me to be. Stronger, wiser, selfless, patient, humble, even more fun. I also know I influence them. The influence of a mother is Powerful. There are moments I feel like I fail but I try and try harder bc their little eyes are watching my every move including how I treat others, especially myself and how I speak of myself. "Showing your children that you matter, you have worth and you are entitled to self love is one of the very best ways you can teach your kids to value themselves" -Brene Brown. So I hold my head high, not bc I am vain or prideful, but bc I know (and I want my kids to know) I have self worth, value, and confidence without the picture perfect fitness model magazine body. That I am, they are and we all are worth it and enough and worthy to value and love ourselves and others as the perfectly imperfect beautiful people we all are.

36weeks pregnant with #3 to 1yr postbaby
Repost from @djoanne_fit28 #fitmom #itmom #itmoms #tellitmoms
"Being a mother is learning about strengths you didn't know you had and dealing with fears you never knew existed (Linda Wooten) and loving with a fiercness I cannot describe and only mother's know. Everything I am, my children have helped me to be. Stronger, wiser, selfless, patient, humble, even more fun. I also know I influence them. The influence of a mother is Powerful. There are moments I feel like I fail but I try and try harder bc their little eyes are watching my every move including how I treat others, especially myself and how I speak of myself. "Showing your children that you matter, you have worth and you are entitled to self love is one of the very best ways you can teach your kids to value themselves" -Brene Brown. So I hold my head high, not bc I am vain or prideful, but bc I know (and I want my kids to know) I have self worth, value, and confidence without the picture perfect fitness model magazine body. That I am, they are and we all are worth it and enough and worthy to value and love ourselves and others as the perfectly imperfect beautiful people we all are. 36weeks pregnant with #3  to 1yr postbaby Repost from @djoanne_fit28 #fitmom  #itmom  #itmoms  #tellitmoms 
PLEASE PLEASE NOTE...IF you cannot lean all the way over right away that's completely okay yoga is NOT A COMPETITION IT'S BASED ON THE OPPOSITE!!!! 🦄💖🕊 IT'S ABOUT RELEASING STRESS AND REALIZING WE ARE ALLLL BEAUTIFUL & ALL  SHAPED DIFFERENTLY AND WE ALL SO DO NOT HAVE THE SAME SCHEDULES TO ALLOW TIME TO LIVE FOR YOGA ALONE,  SO THE VERY LAST TGING I WANT ANYONE TO EVER FEEL IS DISCOURAGED!
SIT STRAIGHT UP IF YOU NEED TO AND LOWER DAY BY DAY, LITTLE BY LITTLE!
IF YOU PUSH YOURSELF TO BE WHERE SOMEONE ELSE IS, YOU MAY END UP WITH A PULLED GROIN MUSCLE....SO THAT ALONE SHOULD STOP YOU DEAD IN YOUR TRACKS TO RELAXXXXXXX ♥📣♥🤓😗😗😗
#yogajourney #yogini #namaste #gains #nursesrock #advocate #soberissexy #stress #peaceofmind #solace #all #yogaeverydamnday #igyoga #sisters #sobersisters #loveconquersall #godislove #lovelife #nurse #babesofinstagram #happiness #fitmom #fit #fitnurse #fitfam #criticalcarenurse #bossbabes #blessed #christian
PLEASE PLEASE NOTE...IF you cannot lean all the way over right away that's completely okay yoga is NOT A COMPETITION IT'S BASED ON THE OPPOSITE!!!! 🦄💖🕊 IT'S ABOUT RELEASING STRESS AND REALIZING WE ARE ALLLL BEAUTIFUL & ALL SHAPED DIFFERENTLY AND WE ALL SO DO NOT HAVE THE SAME SCHEDULES TO ALLOW TIME TO LIVE FOR YOGA ALONE, SO THE VERY LAST TGING I WANT ANYONE TO EVER FEEL IS DISCOURAGED! SIT STRAIGHT UP IF YOU NEED TO AND LOWER DAY BY DAY, LITTLE BY LITTLE! IF YOU PUSH YOURSELF TO BE WHERE SOMEONE ELSE IS, YOU MAY END UP WITH A PULLED GROIN MUSCLE....SO THAT ALONE SHOULD STOP YOU DEAD IN YOUR TRACKS TO RELAXXXXXXX ♥📣♥🤓😗😗😗 #yogajourney  #yogini  #namaste  #gains  #nursesrock  #advocate  #soberissexy  #stress  #peaceofmind  #solace  #all  #yogaeverydamnday  #igyoga  #sisters  #sobersisters  #loveconquersall  #godislove  #lovelife  #nurse  #babesofinstagram  #happiness  #fitmom  #fit  #fitnurse  #fitfam  #criticalcarenurse  #bossbabes  #blessed  #christian 
MORNING TIME is MY TIME! 💕☕️ I get up early so I can... 🏋️‍♀️ Get those happy vibes flowing (thank you exercise)
🍳 Have time to NOURISH with a full healthy breakfast
🙏 Take some time to write and express my gratitude for all the incredible things in my life
👨‍👩‍👧‍👦 Be a loving, present mother and wife 
What's your morning routine?! ❤️
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#morningroutine #mornings #miraclemorning #getup #dontquit #routine #fitmom #fitlife #makeithappen #goals #adidas #wife #mom #inspire #create #believe #loveyourself #nourish
MORNING TIME is MY TIME! 💕☕️ I get up early so I can... 🏋️‍♀️ Get those happy vibes flowing (thank you exercise) 🍳 Have time to NOURISH with a full healthy breakfast 🙏 Take some time to write and express my gratitude for all the incredible things in my life 👨‍👩‍👧‍👦 Be a loving, present mother and wife What's your morning routine?! ❤️ . . . #morningroutine  #mornings  #miraclemorning  #getup  #dontquit  #routine  #fitmom  #fitlife  #makeithappen  #goals  #adidas  #wife  #mom  #inspire  #create  #believe  #loveyourself  #nourish 
16/21- 30 minutes of upper body! I used weights today but only 5 lbs & still feel great.
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We have two choices on how we can handle situations when going through transitions in life we can 1️⃣Stop going after your goals and give up (the old me) 2️⃣Stop looking at the negative and just handle it (the new me!).
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We NEED tough love in our life. So here it is, we need to go with option 2️⃣ -- nothing comes with easy work. If you think a healthy lifestyle will just be magically given to you- FALSE! We need to PUT IN THE WORK!
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So today- let's take a big deep breath and handle the day!
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Don't forget our virtual bootcamp sign up is open, the link is in my bio for my application ❤
16/21- 30 minutes of upper body! I used weights today but only 5 lbs & still feel great. . We have two choices on how we can handle situations when going through transitions in life we can 1️⃣Stop going after your goals and give up (the old me) 2️⃣Stop looking at the negative and just handle it (the new me!). . We NEED tough love in our life. So here it is, we need to go with option 2️⃣ -- nothing comes with easy work. If you think a healthy lifestyle will just be magically given to you- FALSE! We need to PUT IN THE WORK! . So today- let's take a big deep breath and handle the day! . Don't forget our virtual bootcamp sign up is open, the link is in my bio for my application ❤
Ann is right. Who said that motherhood and job can't be combined? 💪😙🌹
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Ann insta story and ig📷
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My partners: @wagsworld_ @hummelsspain @fernandotarg @footballplayersandwags @cathyhummels_news @thedailyannk @fcbayernmunichfellas @linettyandlewy @itsaboutwags .
#annalewandowska #polish #klaralewandowska  #job #combination #passion #love #family  #mumanddaughter #happiness #myidol #motivation #smile #positive #healthymom #fitmom #byann #hpba #healthyplanbyann
Ann is right. Who said that motherhood and job can't be combined? 💪😙🌹 . Ann insta story and ig📷 . My partners: @wagsworld_ @hummelsspain @fernandotarg @footballplayersandwags @cathyhummels_news @thedailyannk @fcbayernmunichfellas @linettyandlewy @itsaboutwags . #annalewandowska  #polish  #klaralewandowska  #job  #combination  #passion  #love  #family  #mumanddaughter  #happiness  #myidol  #motivation  #smile  #positive  #healthymom  #fitmom  #byann  #hpba  #healthyplanbyann 
Funny to think that I fought the idea of home fitness for years before trying it 🤷‍♀️
It wasn't until all else failed and my back was against the wall that I gave it a shot. Adding gym time to the working mom juggling act 🤹‍♀️ just wasn't realistic! 
3 years later and I'm still going strong! Come to think of it, this is the longest I've gone without falling off the work out wagon 🎉
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My gym doesn't have business hours. It doesn't have a childcare room (or xtra fees). It doesn't have rules about who can enter. 
The trainers are on call 24/7. 
When I'm bored, I can choose any class I want ... dance inspired? weight training? Cardio chaos? Boot Camp? Pilates? Yoga? ... no schedule necessary. 
My equipment is mine. No one moves it or puts it away in the wrong spot (y'all know I like order!). My gym travels with me ... around the house, outside, on vacation...I ❤ My Gym! 💡💡💡
If what you're doing is working for you 👋 keep that $#!+ up. If it's not, maybe it's time to try something new?! Learn from my mistakes and stop waiting around and/or trying to force something that's just not working (right now). Try something new .... you just might find your magic 🦄 And, total bonus, you might have the view of a sleeping beauty while getting your Upper Fix done ❤ #mygirl #mygym #fitmom #noexcuses #upperfix #tanktoparms #21df #makeitFIT
Funny to think that I fought the idea of home fitness for years before trying it 🤷‍♀️ It wasn't until all else failed and my back was against the wall that I gave it a shot. Adding gym time to the working mom juggling act 🤹‍♀️ just wasn't realistic! 3 years later and I'm still going strong! Come to think of it, this is the longest I've gone without falling off the work out wagon 🎉 💪💪💪 My gym doesn't have business hours. It doesn't have a childcare room (or xtra fees). It doesn't have rules about who can enter. The trainers are on call 24/7. When I'm bored, I can choose any class I want ... dance inspired? weight training? Cardio chaos? Boot Camp? Pilates? Yoga? ... no schedule necessary. My equipment is mine. No one moves it or puts it away in the wrong spot (y'all know I like order!). My gym travels with me ... around the house, outside, on vacation...I ❤ My Gym! 💡💡💡 If what you're doing is working for you 👋 keep that $#!+ up. If it's not, maybe it's time to try something new?! Learn from my mistakes and stop waiting around and/or trying to force something that's just not working (right now). Try something new .... you just might find your magic 🦄 And, total bonus, you might have the view of a sleeping beauty while getting your Upper Fix done ❤ #mygirl  #mygym  #fitmom  #noexcuses  #upperfix  #tanktoparms  #21df  #makeitFIT 
Holy sh*t. Hello early morning sweat fest. I literally have sweat dripping down my glasses.

After a late night last night, I wasn't sure if I would get up. But I did, because while it's been awhile, I remember that I wake up best and have more energy on little sleep if I move my body.

This workout was called Drench. It is aptly named, if you can't tell by the sweat drops on the mat and glistening on my head.

I'm awake and ready to tackle the day. How do you wake yourself up after a late night?

Before you ask, no I don't like coffee so that won't work 😜

#earlymorningworkout #sweatymess
Holy sh*t. Hello early morning sweat fest. I literally have sweat dripping down my glasses. After a late night last night, I wasn't sure if I would get up. But I did, because while it's been awhile, I remember that I wake up best and have more energy on little sleep if I move my body. This workout was called Drench. It is aptly named, if you can't tell by the sweat drops on the mat and glistening on my head. I'm awake and ready to tackle the day. How do you wake yourself up after a late night? Before you ask, no I don't like coffee so that won't work 😜 #earlymorningworkout  #sweatymess 
☝🏼☝🏼☝🏼#morningmotivation
#TUESDAYMOTIVATION ! 💪❤️
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G Life Fitness™ Apparel
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1. #KeepItG
2. #GameChanger 
3. #GM 
#BeGREAT ❤️
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Follow us now for everything G Life Fitness™ 
@glifefitness
@glifefitness
@glifefitness
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Just a little motivation for your journey to #GREATNESS !
🔹Do Great
🔹Live Great
🔹Be Great
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#SUPPORTOURTROOPS 🇺🇸❤️
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#GLIFEFITNESS #GLIFEFITFAM #MOTIVATION #IGFITFAM #INSPIRE  #INSPIRATION  #IGFIT #GOALS #IGFITNESS  #LIFESTYLEGOALS #WORKOUT #IGFITLIFE #FIT #FITDAD #CARDIO #FITSPO  #GYMRAT  #KEEPITUP  #FITMAMA #FITMOM #MOTIVATED #BELIEVE #INSTALIKE
#TUESDAYMOTIVATION  ! 💪❤️ ----------------------- G Life Fitness™ Apparel ------------------------ 1. #KeepItG  2. #GameChanger  3. #GM  #BeGREAT  ❤️ ----------------------- Follow us now for everything G Life Fitness™ @glifefitness @glifefitness @glifefitness ----------------------- Just a little motivation for your journey to #GREATNESS  ! 🔹Do Great 🔹Live Great 🔹Be Great --------------------- #SUPPORTOURTROOPS  🇺🇸❤️ --------------------- #GLIFEFITNESS  #GLIFEFITFAM  #MOTIVATION  #IGFITFAM  #INSPIRE  #INSPIRATION  #IGFIT  #GOALS  #IGFITNESS  #LIFESTYLEGOALS  #WORKOUT  #IGFITLIFE  #FIT  #FITDAD  #CARDIO  #FITSPO  #GYMRAT  #KEEPITUP  #FITMAMA  #FITMOM  #MOTIVATED  #BELIEVE  #INSTALIKE 
It's dark outside and I could enjoy sleeping for a little while, but as I've been doing it for 2 years now, I replaced short term gratification with long lasting results! #21dayfix #fitmom #upperbodyworkout
It's dark outside and I could enjoy sleeping for a little while, but as I've been doing it for 2 years now, I replaced short term gratification with long lasting results! #21dayfix  #fitmom  #upperbodyworkout 
De la masse grasse en moins pour mon Damien 😍 une énergie folle sur les fit, un smile de ouf, et bientôt nouveau coach dans la Team 🔥🔥🔥 #ToTheMax

#coach #herbalife #nutrition #personaltrainer #lifestyle #amazing #impact #sport #coaching #herbalifenutrition #fitmom #fitboy #fitgirl #challenge #fitness #24fitchallenge #staps  #success #motivation #keys #inspiration #noboss #team #inspirational #frenchero #drivenbygod #fueledbyHerbalife
De la masse grasse en moins pour mon Damien 😍 une énergie folle sur les fit, un smile de ouf, et bientôt nouveau coach dans la Team 🔥🔥🔥 #ToTheMax  #coach  #herbalife  #nutrition  #personaltrainer  #lifestyle  #amazing  #impact  #sport  #coaching  #herbalifenutrition  #fitmom  #fitboy  #fitgirl  #challenge  #fitness  #24fitchallenge  #staps   #success  #motivation  #keys  #inspiration  #noboss  #team  #inspirational  #frenchero  #drivenbygod  #fueledbyHerbalife 
Set a goal that makes you want to jump out the of the bed in the MORNING!
#fitmom
Set a goal that makes you want to jump out the of the bed in the MORNING! #fitmom 
Every day to wake up to empty page! It doesn't matter what happen yesterday, a month ago or a year ago because that story was already written. You can write down anything you want today because it's a new day. If your chapter wasn't written the way you wanted, then EDIT it and make the changes you need to so it be best story of your life! This is your life and YOU create your story! ✌🏼💜🤗
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#peace #love #happiness #mindbodysoul #mentalhealth #beabetteryou #believeinyourself #selfimprovement #strongisthenewskinny #positivity #motivation #inspiration #determination #wellness #wellnessjourney #myjourney #busymums #ukmum #ukfitness #busymom #workingmom #healthylifestyle #healthandwellness #fitmom #fitmum #goals #camping #outdoors #momlife #momof2
Every day to wake up to empty page! It doesn't matter what happen yesterday, a month ago or a year ago because that story was already written. You can write down anything you want today because it's a new day. If your chapter wasn't written the way you wanted, then EDIT it and make the changes you need to so it be best story of your life! This is your life and YOU create your story! ✌🏼💜🤗 . . . . . . . . . . . . . . . #peace  #love  #happiness  #mindbodysoul  #mentalhealth  #beabetteryou  #believeinyourself  #selfimprovement  #strongisthenewskinny  #positivity  #motivation  #inspiration  #determination  #wellness  #wellnessjourney  #myjourney  #busymums  #ukmum  #ukfitness  #busymom  #workingmom  #healthylifestyle  #healthandwellness  #fitmom  #fitmum  #goals  #camping  #outdoors  #momlife  #momof2 
Good Morning Ladies...here's your morning reminder you are #BEAUTIFUL! ❤️
Good Morning Ladies...here's your morning reminder you are #BEAUTIFUL ! ❤️
So tonight was pretty cool. I went on a little 2 mile run by myself and met up with the rest of the gang at the park. Colton saw me finishing the last little bit of miles and said, "Wait, wait Mom. I run with you." So this little stinker ran a whole mile with Momma and thankfully Daddy was there to capture it for me. #BeTheExample #SetTheBar #FitLife #fitfamiily #fitmom #motherrunner #runnergirl #runnerslife #runeverywhere #runeveryday #hebrews12one #ColtonGreigh🐰 #mylittlerunner #sharethesport #pregnantrunner #fitpregnancy #gogarmin #alwayswatching #runningacrossasia #singaporerunner #igrunners #irunforme #irun #runningcommunity
So tonight was pretty cool. I went on a little 2 mile run by myself and met up with the rest of the gang at the park. Colton saw me finishing the last little bit of miles and said, "Wait, wait Mom. I run with you." So this little stinker ran a whole mile with Momma and thankfully Daddy was there to capture it for me. #BeTheExample  #SetTheBar  #FitLife  #fitfamiily  #fitmom  #motherrunner  #runnergirl  #runnerslife  #runeverywhere  #runeveryday  #hebrews12one  #ColtonGreigh 🐰 #mylittlerunner  #sharethesport  #pregnantrunner  #fitpregnancy  #gogarmin  #alwayswatching  #runningacrossasia  #singaporerunner  #igrunners  #irunforme  #irun  #runningcommunity 
Ready to hit the gym. I woke up today feeling like it's my time. I am ready to receive the blessings that are in store. I got a second interview with my dream job, I won't be stopped!
Ready to hit the gym. I woke up today feeling like it's my time. I am ready to receive the blessings that are in store. I got a second interview with my dream job, I won't be stopped!
Upper body kinda day 😁😀 #fitmom #noexcuses
My transformation Tuesday pic! The left was 8 years ago, a year after losing my first 50 pounds. I was a size 14 than and was so proud of myself but knew I still had so much more work to do. I struggled and fought for more weight loss for 6 years with zero results. Two years ago I walked into @nutrimaxnutrition and spoke to Jay, he went to high school with my sister, and asked him if he knew a good personal trainer and he gave me the name and number of someone that changed my life. The pic on the right was just last week at a size 8! The shorts I am wearing in that pic are getting really loose around my waist and I bought them at the  beginning of the summer. Squats are starting to pay off, that makes me happy!!! I yo yoed during those 6 years usually only gaining about 8 pounds for 5 of those years but that last year I put on 20 pounds and was at 198. Today I'm at 149, yes I'm still overweight, but I committed and devoted to this process and I would like to get to 130 but if I don't make it that low I will not beat myself up because e wet day I'm in the gym and eating healthy is another day I've added to my life! #startedata22/24 #currentlyan8 #scalesmoving #buildingmuscle #fitbadass #sexyafismygoalweight #sexy #sexyaf #girlswithcurves #motivation #proudofmyself #focusd #goals #fitmom #loveyourself
My transformation Tuesday pic! The left was 8 years ago, a year after losing my first 50 pounds. I was a size 14 than and was so proud of myself but knew I still had so much more work to do. I struggled and fought for more weight loss for 6 years with zero results. Two years ago I walked into @nutrimaxnutrition and spoke to Jay, he went to high school with my sister, and asked him if he knew a good personal trainer and he gave me the name and number of someone that changed my life. The pic on the right was just last week at a size 8! The shorts I am wearing in that pic are getting really loose around my waist and I bought them at the beginning of the summer. Squats are starting to pay off, that makes me happy!!! I yo yoed during those 6 years usually only gaining about 8 pounds for 5 of those years but that last year I put on 20 pounds and was at 198. Today I'm at 149, yes I'm still overweight, but I committed and devoted to this process and I would like to get to 130 but if I don't make it that low I will not beat myself up because e wet day I'm in the gym and eating healthy is another day I've added to my life! #startedata22 /24 #currentlyan8  #scalesmoving  #buildingmuscle  #fitbadass  #sexyafismygoalweight  #sexy  #sexyaf  #girlswithcurves  #motivation  #proudofmyself  #focusd  #goals  #fitmom  #loveyourself 
Ich liebe es, aufzustehen und ein kleines Workout zu absolvieren... ❤💪🏻 Danach duschen und man fühlt sich selbst nach einer Nachtschicht wie neu geboren... #instafitness #instablogger #berlinblogger #fitnessblogger #fitnessathome #lovefitness #zeitfürmich #afterbabybody #hardwork #afterwork #fit  #lifestyle #hunkemöller #tkmaxx #fitgirl #fitmom #browneyes #blondegirl #mirror #instaselfie
Regular cup of #coffee please & thank you. #goodmorning #fitfam #coffeetime #live #love #lift #fitmom
Préparation du repas du midi 🕛 on essaye le végétal ce midi ✌🏻🤔 ça m’a toujours tenté , surtout avec les Pub qui en vente les mérites 😂😋on verra qui sait peut être que je vais adorer ça 😂👌🏼🙌🏻#fit #fitmom #fitfam #fitgirl #french #frenchgirl #france #insta #instafit #instamama #instagram #yummy #eatclean #healthy #healthylife #regime #regimeuse #reequilibragealimentaire #weight #weightloss #motivation #pertedepoids #onlacherien #nopainnogain
Préparation du repas du midi 🕛 on essaye le végétal ce midi ✌🏻🤔 ça m’a toujours tenté , surtout avec les Pub qui en vente les mérites 😂😋on verra qui sait peut être que je vais adorer ça 😂👌🏼🙌🏻#fit  #fitmom  #fitfam  #fitgirl  #french  #frenchgirl  #france  #insta  #instafit  #instamama  #instagram  #yummy  #eatclean  #healthy  #healthylife  #regime  #regimeuse  #reequilibragealimentaire  #weight  #weightloss  #motivation  #pertedepoids  #onlacherien  #nopainnogain 
BBG WEEK 24 ⏩BBG WEEK 100

Let go of the goal and fall in love with the process.... (inspired by the quote @myplankfullife posted yesterday😉)
Now don't get me wrong, I think it is great to have goals. Just don't make them so huge you miss out on the journey to achieve them. I have no end goal. My goal is to continue .. continue to do resistance workouts, continue to run, continue to challenge myself with extra workouts when I can..:but also to continue into my 40s, into my 50s and as long as I can because I love the way I feel. The strength I have gained from these regular resistance workouts are allowing me to train for a 10k in November and then my second half marathon in February. And from someone who 3 short years ago couldn't run half a mile and specifically told JB and @allison_chamberlin that "I'm not a runner" 🙅🏻🏃‍♀️Then a year later the two of them were running along with me when I finished my first half. 
Maybe you aren't a runner, maybe you are intimidated by weights, maybe burpees make you want to cry...just make a plan, let go of your "goal" and enjoy every damn day, because that's truly all we have...TODAY...and you never know what you may be capable of👊 #12weekchallenge #100strong #transformationtuesday
BBG WEEK 24 ⏩BBG WEEK 100 Let go of the goal and fall in love with the process.... (inspired by the quote @myplankfullife posted yesterday😉) Now don't get me wrong, I think it is great to have goals. Just don't make them so huge you miss out on the journey to achieve them. I have no end goal. My goal is to continue .. continue to do resistance workouts, continue to run, continue to challenge myself with extra workouts when I can..:but also to continue into my 40s, into my 50s and as long as I can because I love the way I feel. The strength I have gained from these regular resistance workouts are allowing me to train for a 10k in November and then my second half marathon in February. And from someone who 3 short years ago couldn't run half a mile and specifically told JB and @allison_chamberlin that "I'm not a runner" 🙅🏻🏃‍♀️Then a year later the two of them were running along with me when I finished my first half. Maybe you aren't a runner, maybe you are intimidated by weights, maybe burpees make you want to cry...just make a plan, let go of your "goal" and enjoy every damn day, because that's truly all we have...TODAY...and you never know what you may be capable of👊 #12weekchallenge  #100strong  #transformationtuesday 
Life definitely moves in circles. I'm working on paying attention to what keeps showing up in my life and how I respond. There's a time to move forward and a time to step back. That's the circle, and I see that pattern everyday.

You are you habits, make em fit that circle that you seek💗💪🏻✌🏼❤️
Life definitely moves in circles. I'm working on paying attention to what keeps showing up in my life and how I respond. There's a time to move forward and a time to step back. That's the circle, and I see that pattern everyday. You are you habits, make em fit that circle that you seek💗💪🏻✌🏼❤️
เพื่อนๆ ชาวภูเก็ต เตรียมฝึกตน พิจาราณาร่างกายและลมหายใจและร่างกาย พบกันสิ้นเดือนนี้นะแจ้ะ 
#wesup_th #starboardsup #standuppaddleboard #supyoga #wesupสัญจร #wesuptravel #wesupyogaontour #yoga #reboot #ohana #dowhatyoulove #positiveandactiveeveryday #soulsister #fitmom
Se è vero che il primo Amore non si scorda mai.... ....ma anche il primo Shake sarà sempre il più buono..😍 🌟💕il vostro quale è stato?

Il mio è stato Shake cioccolato, yogurt al cocco, banana e semi di chia ❤️❤️ 👉🏻cosa volere di più..? Un pasto completo, sano, 100% naturale, con tutti i nutrienti di cui il tuo organismo ha bisogno... Ti aiuta a combattere il colesterolo cattivo, a definire la massa magra, è buonissimo e con 2,50€ al giorno hai fatto un pasto salutare e completo..💕💕 #fit #fitmom #lunch #pranzo #pranzocompleto #pastosano #strongnotskinny #panciapiatta #addiocellulite #dieta #detox #shake #cioccolato #instafood #instagood
Se è vero che il primo Amore non si scorda mai.... ....ma anche il primo Shake sarà sempre il più buono..😍 🌟💕il vostro quale è stato? Il mio è stato Shake cioccolato, yogurt al cocco, banana e semi di chia ❤️❤️ 👉🏻cosa volere di più..? Un pasto completo, sano, 100% naturale, con tutti i nutrienti di cui il tuo organismo ha bisogno... Ti aiuta a combattere il colesterolo cattivo, a definire la massa magra, è buonissimo e con 2,50€ al giorno hai fatto un pasto salutare e completo..💕💕 #fit  #fitmom  #lunch  #pranzo  #pranzocompleto  #pastosano  #strongnotskinny  #panciapiatta  #addiocellulite  #dieta  #detox  #shake  #cioccolato  #instafood  #instagood 
Even though I didn't feel the best this morning I got up and pushed through my arm workout👍👍 The pump was real and I am loving the changes I am seeing 😊😊 #ANBF #figureprep #pushyourlimits #nevergiveup #7weeksout #armday #fitmom #noexcuses
Wooo, today's daily moves were a great workout 😛💦💪🏻
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#tiuteam @toneitup #TIU #tiuindy #tiumom #tiucheckin #tiugirl #tiucommunity #healthylifestyle #healthyliving #goals #fit #fitness #fitlife #fitmom #fitnesslove #fitnesswomen #workout #instafitness #exercise #health #healthy
Good vibes only here🤙🏼😊 This boy is growing too quickly and it makes me realise that before I know it, these blissful days will be gone. Make every day count. Appreciate every moment and take everything from it that you possibly can.... for you may never be able to experience it again💙
Good vibes only here🤙🏼😊 This boy is growing too quickly and it makes me realise that before I know it, these blissful days will be gone. Make every day count. Appreciate every moment and take everything from it that you possibly can.... for you may never be able to experience it again💙
Resting Gym Face ✌🏼
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Half way through and sweating like a pig 🐖 This morning was such a good workout! .
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Happy Tuesday! .
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#tuesday #tuesdaymorning #tuesdaymotivation #tuesdays #selfie #sweat #girlswholift #girlswithmuscle #girlswithmuscles #cardio #coreworkout #core #fitmom #fitmommy #fitmama #determination #ladylumps  #transformationtuesday #progressnotperfection #fitnessjourney #nonscalevictory #weightlossjourney #postivievibes
What is this? It looks like a pizza and it tastes like a pizza 🍕. It is my very own, first cauliflower pizza 🙌!! Omg I really couldn't belive it could taste like a "normal"  pizza 👍!! We are going to eat this every week, at least once. With different toppings. It is amazing that you can have as much of it as you can eat and still call it healthy meal instead of cheat meal. Don't you just ❤ healthy food swaps 💪?!
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#bbg #bbgcommunity #bbgsisters #bbgover30 #fit #fitfood #cleaneating #realfood #wholefoods #glutenfree #sugarfree #docswholift #mealplan #mealprep #food #fitness #fitmom #fitfam #bodybuilding #motivation #nutrition #macros #healthyeating #cheatmeal #selflove
What is this? It looks like a pizza and it tastes like a pizza 🍕. It is my very own, first cauliflower pizza 🙌!! Omg I really couldn't belive it could taste like a "normal" pizza 👍!! We are going to eat this every week, at least once. With different toppings. It is amazing that you can have as much of it as you can eat and still call it healthy meal instead of cheat meal. Don't you just ❤ healthy food swaps 💪?! * * #bbg  #bbgcommunity  #bbgsisters  #bbgover30  #fit  #fitfood  #cleaneating  #realfood  #wholefoods  #glutenfree  #sugarfree  #docswholift  #mealplan  #mealprep  #food  #fitness  #fitmom  #fitfam  #bodybuilding  #motivation  #nutrition  #macros  #healthyeating  #cheatmeal  #selflove 
#meinekükenundich ❤️
Weil die Erinnerungen mit euch einfach die schönsten und wertvollsten sind ❤️ #throwback
Ein Bild von unserem Sommerurlaub ☀️
Ich liebe dieses Bild einfach so sehr!#momentesammler #collectmomentsnotthings #memorys #urlaub  #kinder #momlife #draußenkinder #wandern #fitmom #fitnessmotivation #lifestyle #familienbande #familie #family #grosserbruderkleineschwester #geschwisterliebe #proudmom #happykids #momlifeisthebestlife #mommy #mamaundkinder #liebe #großeliebe #truelove #girl #boy #love
#meinekükenundich  ❤️ Weil die Erinnerungen mit euch einfach die schönsten und wertvollsten sind ❤️ #throwback  Ein Bild von unserem Sommerurlaub ☀️ Ich liebe dieses Bild einfach so sehr!#momentesammler  #collectmomentsnotthings  #memorys  #urlaub  #kinder  #momlife  #draußenkinder  #wandern  #fitmom  #fitnessmotivation  #lifestyle  #familienbande  #familie  #family  #grosserbruderkleineschwester  #geschwisterliebe  #proudmom  #happykids  #momlifeisthebestlife  #mommy  #mamaundkinder  #liebe  #großeliebe  #truelove  #girl  #boy  #love 
Feelin' sporty! Yoga has transformed my body since I gained 15kg in 2015 (there was a baby in there too). Getting my body back took more time than I imagined- but patience, love, and consistent yoga brought it all back. Now I feel stronger and better than before... better than even 10 years ago! 💪🏽#tuesdaytransformation #fitmom 📷: @matthieumunoz
Feelin' sporty! Yoga has transformed my body since I gained 15kg in 2015 (there was a baby in there too). Getting my body back took more time than I imagined- but patience, love, and consistent yoga brought it all back. Now I feel stronger and better than before... better than even 10 years ago! 💪🏽#tuesdaytransformation  #fitmom  📷: @matthieumunoz
#today - with my AM sesh Mummies 📸... We've got a slightly bigger class today with a majority of Postnatal Mummies & a few Prenatal Mummies combined. Altogether we had a really fun class working out together. ✌️😃
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If you'd like to join myself and other Pre & Postnatal Mummies for fun and stress-free workouts, you may visit my Facebook page or DM me for more enquiries. Alternatively you may visit my website www.vanny-fitness.com for more details! 🤗
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Vannyfitness Pre & Postnatal Aerobics Classes, first and only in Singapore. 👍🤰🏻
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#morning #vannyfitness #prenatal #postnatal #aerobics #workout #prenatalaerobics #postnatalaerobics #fitnessclass #fitspo #exercise #workout #health #healthy #healthyliving #healthylifestyle #fitness #fitmom #fitmoms #fit #moms #fitnessjourney #fitlife #fitpregnancy #pregnant #mummyblogger #momblogger #vannytelly #fitnessblogger #photooftheday
#today  - with my AM sesh Mummies 📸... We've got a slightly bigger class today with a majority of Postnatal Mummies & a few Prenatal Mummies combined. Altogether we had a really fun class working out together. ✌️😃 · If you'd like to join myself and other Pre & Postnatal Mummies for fun and stress-free workouts, you may visit my Facebook page or DM me for more enquiries. Alternatively you may visit my website www.vanny-fitness.com for more details! 🤗 · Vannyfitness Pre & Postnatal Aerobics Classes, first and only in Singapore. 👍🤰🏻 · · · #morning  #vannyfitness  #prenatal  #postnatal  #aerobics  #workout  #prenatalaerobics  #postnatalaerobics  #fitnessclass  #fitspo  #exercise  #workout  #health  #healthy  #healthyliving  #healthylifestyle  #fitness  #fitmom  #fitmoms  #fit  #moms  #fitnessjourney  #fitlife  #fitpregnancy  #pregnant  #mummyblogger  #momblogger  #vannytelly  #fitnessblogger  #photooftheday 
*i guess i like straws*  The real point... Even if the world around you seems a little dim, if hurt or hate or uncertainty seems to linger, focus on one simple, positive thing. The focus on the little things you love, on little things you can control, will allow you to gain more {positive} like thoughts. You will begin effortlessly clearing out the space in your brain for even more and more of that. #lawofattraction #motivation #thesecret #tuesday #positivevibes #entrepreneur #photooftheday #passion #health #fitmom #healthylifestyle #momboss #healthdrink #intention #mindovermatter #entrepreneurship #momprenuer
*i guess i like straws* The real point... Even if the world around you seems a little dim, if hurt or hate or uncertainty seems to linger, focus on one simple, positive thing. The focus on the little things you love, on little things you can control, will allow you to gain more {positive} like thoughts. You will begin effortlessly clearing out the space in your brain for even more and more of that. #lawofattraction  #motivation  #thesecret  #tuesday  #positivevibes  #entrepreneur  #photooftheday  #passion  #health  #fitmom  #healthylifestyle  #momboss  #healthdrink  #intention  #mindovermatter  #entrepreneurship  #momprenuer 
#transformationtuesday before i had kids (first duty station, Guam, early 2014), aaaaand after two (early august 2017, in my second NPC bikini prep) 😉 never been one to have a whole lot of body fat in general, but i went from not an ounce of muscle on me to almost pure muscle 😈 change doesn’t happen overnight! my only regret is that i didn’t start sooner.
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#transformation #noexcuses #gains #muscle #motivation #delts #glutes #hamstrings #workout #offseason #npc #npcbikini #bikinicompetitor #workout #lean #motivation #bodybuilding #momswholift #momoftwo #liftheavy #strong #gymselfie #gains #goals #fitmom #fitfam #workhard #iifym #flexibledieting #fitspo
#transformationtuesday  before i had kids (first duty station, Guam, early 2014), aaaaand after two (early august 2017, in my second NPC bikini prep) 😉 never been one to have a whole lot of body fat in general, but i went from not an ounce of muscle on me to almost pure muscle 😈 change doesn’t happen overnight! my only regret is that i didn’t start sooner. . . . . #transformation  #noexcuses  #gains  #muscle  #motivation  #delts  #glutes  #hamstrings  #workout  #offseason  #npc  #npcbikini  #bikinicompetitor  #workout  #lean  #motivation  #bodybuilding  #momswholift  #momoftwo  #liftheavy  #strong  #gymselfie  #gains  #goals  #fitmom  #fitfam  #workhard  #iifym  #flexibledieting  #fitspo 
Mau kuras lemak juga? Kontak Coach Ruri sekarang juga 🤗😉 .

FOLLOW 👉 @dietyuuk
Whatsapp 👉 082111150255

Kalo bukan sekarang, kapan lagi mau langsing? 😊
Program serius hasil serius 😍

Jangan lupa Follow 👉 @dietyuuk 
Jangan lupa Follow 👉 @dietyuuk
Jangan lupa Follow 👉 @dietyuuk .
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#baby
#instababy
#pregnant
#pregnancy
#instamom
#mpasi 
#asieksklusif 
#pejuangasi
#prenagen
#senamhamil
#morula
#fitmom
#likeforlike
#supermom
#ibuhamil 
#kompakersbandung 
#uploadkompakan
#cemilan
#bandung
#kuta
#santai
#granola
#ngopi
#ngegym
#fitness
#pingindiet
#menudiet
#programdiet
#celfitindo
Mau kuras lemak juga? Kontak Coach Ruri sekarang juga 🤗😉 . FOLLOW 👉 @dietyuuk Whatsapp 👉 082111150255 Kalo bukan sekarang, kapan lagi mau langsing? 😊 Program serius hasil serius 😍 Jangan lupa Follow 👉 @dietyuuk Jangan lupa Follow 👉 @dietyuuk Jangan lupa Follow 👉 @dietyuuk . . . #baby  #instababy  #pregnant  #pregnancy  #instamom  #mpasi  #asieksklusif  #pejuangasi  #prenagen  #senamhamil  #morula  #fitmom  #likeforlike  #supermom  #ibuhamil  #kompakersbandung  #uploadkompakan  #cemilan  #bandung  #kuta  #santai  #granola  #ngopi  #ngegym  #fitness  #pingindiet  #menudiet  #programdiet  #celfitindo 
Whew! Up early this morning for a nice cardio workout from home 😅
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Aubree has an early volleyball practice before school and then I'm off to work, soooooooo gotta get it in! 💪🏼 .
Calories I burned were the equivalent to if I ran 3 miles, so I'll take it!!! Now off to volleyball practice! 🏐
#betterbody #progressnotperfection #sorenotsorry #momlife #goals #sweatsesh #momonamission #canadafitmom #fitandfocused #letsgo #results #fitmom #ukfitmom #uk #fashion #teambetterbody #40something #momof4 #leowife #blessed #noexcuses #youareworthit #iamworthit #nutrition #health #sweatyselfie #selfcare #dontworrybehappy #beinthemoment #fearless
Whew! Up early this morning for a nice cardio workout from home 😅 . Aubree has an early volleyball practice before school and then I'm off to work, soooooooo gotta get it in! 💪🏼 . Calories I burned were the equivalent to if I ran 3 miles, so I'll take it!!! Now off to volleyball practice! 🏐 #betterbody  #progressnotperfection  #sorenotsorry  #momlife  #goals  #sweatsesh  #momonamission  #canadafitmom  #fitandfocused  #letsgo  #results  #fitmom  #ukfitmom  #uk  #fashion  #teambetterbody  #40something  #momof4  #leowife  #blessed  #noexcuses  #youareworthit  #iamworthit  #nutrition  #health  #sweatyselfie  #selfcare  #dontworrybehappy  #beinthemoment  #fearless 
Kettlebells provide a great alternative to training with dumbbells and are great to use with single arm/leg work to require your core to work harder to combat the extra weight on one side. •
Today's 5:30am KB workout:
1️⃣ 12 goblet squats
2️⃣ 20 single arm alt. KB swings
3️⃣ 10 push presses
4️⃣ 10 windmills

I completed 4 rounds (2 each side) and rested 30 seconds between rounds. No rest between moves. Happy Tuesday!

#fitnessblog #exercise #girlswholift #momswholift #fitmom #fitmama #fitness #postpartumbody
Kettlebells provide a great alternative to training with dumbbells and are great to use with single arm/leg work to require your core to work harder to combat the extra weight on one side. • Today's 5:30am KB workout: 1️⃣ 12 goblet squats 2️⃣ 20 single arm alt. KB swings 3️⃣ 10 push presses 4️⃣ 10 windmills I completed 4 rounds (2 each side) and rested 30 seconds between rounds. No rest between moves. Happy Tuesday! #fitnessblog  #exercise  #girlswholift  #momswholift  #fitmom  #fitmama  #fitness  #postpartumbody 
When I was young, I would stop doing things whenever I was about to break through to the top. I would prevent myself from being the best, from winning, from shining. I started to think that I was afraid of failing, but I realized that I was actually afraid of succeeding. I was afraid of all that would come with success and what that would mean in my world where I honestly did not recognize my own worth. I have come a long way from being that scared and unsure young girl, and I still feel fear. The difference is I no longer allow fear to hold me back. I no longer let it take over. I've learned to make friends with my fear and to follow it right into the direction I am created to go. How about you? Have you found yourself afraid of succeeding? Afraid of failing? Afraid of not being good enough?? Are you ready to break through that now and step into the highest version of you???
When I was young, I would stop doing things whenever I was about to break through to the top. I would prevent myself from being the best, from winning, from shining. I started to think that I was afraid of failing, but I realized that I was actually afraid of succeeding. I was afraid of all that would come with success and what that would mean in my world where I honestly did not recognize my own worth. I have come a long way from being that scared and unsure young girl, and I still feel fear. The difference is I no longer allow fear to hold me back. I no longer let it take over. I've learned to make friends with my fear and to follow it right into the direction I am created to go. How about you? Have you found yourself afraid of succeeding? Afraid of failing? Afraid of not being good enough?? Are you ready to break through that now and step into the highest version of you???
Semizotu çorbası👍🏻
1 bağ semizonunun sadece saplarını kullandım yapraklarıyla başka planım var😁
1 havuç
1 patates
1 soğan
1 çorba kaşığı sıvı yag
Su size kalmış 🙂

Soğanı yağda kavur rendelenmiş havuz ve patatesi ekle biraz daha kavur semizotu ve suyu ekle ben tavul suyu da ekledim enfes👍🏻 #corba #soup #semizotucorbasi # semizotu #eatclean #sagliklibeskenme #fitanne #fitmom #ozlemmutfakta🙋🏼
Semizotu çorbası👍🏻 1 bağ semizonunun sadece saplarını kullandım yapraklarıyla başka planım var😁 1 havuç 1 patates 1 soğan 1 çorba kaşığı sıvı yag Su size kalmış 🙂 Soğanı yağda kavur rendelenmiş havuz ve patatesi ekle biraz daha kavur semizotu ve suyu ekle ben tavul suyu da ekledim enfes👍🏻 #corba  #soup  #semizotucorbasi  # semizotu #eatclean  #sagliklibeskenme  #fitanne  #fitmom  #ozlemmutfakta 🙋🏼
Where ever life plants you, bloom with grace. 🔥 (Gentle #Yoga @ 9:00am)
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#XtremeBurn | www.xtremeburnfitness.com
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Where ever life plants you, bloom with grace. 🔥 (Gentle #Yoga  @ 9:00am) ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ #XtremeBurn  | www.xtremeburnfitness.com ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀
#salad #fitness #fitnessgirl #fitmom #lunch  Einfacher Blattsalat mit Paprika, Mandarine, Hähnchenbrust und American Light Dressing
Repas de ce midi 😄
Salade 
Corne de boeuf 
Ananas
Allumettes de bacon 
Une tranche de pain aux céréales 
Mes graines 😀

#90daybodychallenge #clubw #nopainnogain #bienmanger #mangerequilibre #reequilibragealimentaire #diet #motivation #healthy #healthyfood #eatclean #cleanfood #regimeuse #regime #mangersain #perdredupoids #maigrir #mincir #weightloss #cleanfood #cleaneat #fitmom #fitgirl #workout #sport #beforeandafter #portpartum
Happy Tuesday
I'm gonna quote my little Liam:
"Without the trees we couldn't live here... why do we treat them so bad?" ♥️🌳
So we heard that @ilovegurus was planting a tree for every #treeposetuesday so here's a mama tree and a Lily tree 🌳
Happy Tuesday I'm gonna quote my little Liam: "Without the trees we couldn't live here... why do we treat them so bad?" ♥️🌳 So we heard that @ilovegurus was planting a tree for every #treeposetuesday  so here's a mama tree and a Lily tree 🌳
My name is Keasha Trawick and on behalf of J Demetrius Barker, I would like to invite you to the grand opening of "The Network." September 30, 2017
Time: 11am-12noon
Address: 900 N Broad St FL 4 Phila, Pa 19130 
Ribbon Cutting: 11:15 and Refreshments will follow. *Building is Handicap Accessible*

The Network is a co-working space and entrepreneurship hub where individuals "Connect to Success." The members are creatives, entrepreneurs, freelancers, small, mid and large businesses. We offer meeting space for the socialites, startup seminars for the inspired and studio space for emerging musical genius.

Come out to celebrate the Grand Opening of "The Network" with J Demetrius Barker which includes a tour of the NEW Co-Working Space & Entrepreneurship Hub for your consideration and professional use in the future. 
DM me to RSVP & I'll see you there!!!
#fitwithkeasha #healthwellnesscoach #vitae #healthycoffee #vitaeglobal #weightlosscoffee #allnaturalsupplements #fit #fitjourney #healthyliving #bodybuilding #healthiswealth #nutritionalist #fitmom #keashatrawick #zumba #walkforlife #runner
My name is Keasha Trawick and on behalf of J Demetrius Barker, I would like to invite you to the grand opening of "The Network." September 30, 2017 Time: 11am-12noon Address: 900 N Broad St FL 4 Phila, Pa 19130 Ribbon Cutting: 11:15 and Refreshments will follow. *Building is Handicap Accessible* The Network is a co-working space and entrepreneurship hub where individuals "Connect to Success." The members are creatives, entrepreneurs, freelancers, small, mid and large businesses. We offer meeting space for the socialites, startup seminars for the inspired and studio space for emerging musical genius. Come out to celebrate the Grand Opening of "The Network" with J Demetrius Barker which includes a tour of the NEW Co-Working Space & Entrepreneurship Hub for your consideration and professional use in the future. DM me to RSVP & I'll see you there!!! #fitwithkeasha  #healthwellnesscoach  #vitae  #healthycoffee  #vitaeglobal  #weightlosscoffee  #allnaturalsupplements  #fit  #fitjourney  #healthyliving  #bodybuilding  #healthiswealth  #nutritionalist  #fitmom  #keashatrawick  #zumba  #walkforlife  #runner 
Når man finner det perfekte lyset, trenger det for motivasjonen til å trene i disse 🐋-tider 😂 Enda mer stas er det å flexe magen selvfølgelig 🤰🏼 Nå er jeg klar for dagens beinøkt, litt lite energi pga lavt matinntak men... Får ikke i meg mye til frokost, om noen har tips til hva jeg kan spise som ikke er havregrøt, cottage cheese eller kesam så blir jeg fornøyd 🙋🏼#week21#babygirl#loveu#fitmom#fitness
Når man finner det perfekte lyset, trenger det for motivasjonen til å trene i disse 🐋-tider 😂 Enda mer stas er det å flexe magen selvfølgelig 🤰🏼 Nå er jeg klar for dagens beinøkt, litt lite energi pga lavt matinntak men... Får ikke i meg mye til frokost, om noen har tips til hva jeg kan spise som ikke er havregrøt, cottage cheese eller kesam så blir jeg fornøyd 🙋🏼#week21 #babygirl #loveu #fitmom #fitness 
To do the things you thought you couldn't do...that's what it's all about. So proud of my girls today 😊

#conquer #workhard #betterversion #fitness #fitmom #fitnessmotivation #health #exercise @iron_fit_training
Sometimes the smallest step 👟 in the right direction ends up being the biggest step in your life 😄! ...................
Im Moment fällt es mir leichter, morgens zu trainieren 💪🏻 - und das obwohl ich ein richtiger Morgenmuffel 😴bin. Nachdem ich meinen ☕️ getrunken habe und die Kinder in der Schule und im Kindergarten sind, geht es sofort los. Dann habe ich mein Tagespensum an Sport bewältigt und der Tag kann starten 😀
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#fit #fitfam #fitspo #fitmom #fitmum #fitjourney #fitness #fitnessmotivation #fitnessblogger #workout #workoutmotivation #getinshape #bodygoals #mumlife #sport #sportygirl
Sometimes the smallest step 👟 in the right direction ends up being the biggest step in your life 😄! ................... Im Moment fällt es mir leichter, morgens zu trainieren 💪🏻 - und das obwohl ich ein richtiger Morgenmuffel 😴bin. Nachdem ich meinen ☕️ getrunken habe und die Kinder in der Schule und im Kindergarten sind, geht es sofort los. Dann habe ich mein Tagespensum an Sport bewältigt und der Tag kann starten 😀 ________________________ #fit  #fitfam  #fitspo  #fitmom  #fitmum  #fitjourney  #fitness  #fitnessmotivation  #fitnessblogger  #workout  #workoutmotivation  #getinshape  #bodygoals  #mumlife  #sport  #sportygirl 
Ce midi une salade avec du poulet 🍗 des tomates 🍅 des œufs 🍳 de la fêta 🧀 un peu de tartare de légumes de l'avocat 🥑 et des croûtons 😋😋 Gros biizoux les filles 😘😘 #fit#healthyfood#healthy#food#weightloss#regimeuse#regime#cleanfood#foodporn#nutrition#fitmom#foodpics#maigrir#mincir#motivation#motivationtoweightloss#fitfrenchies#reequilibrage#alimentaire#tbc#afrogirlfitness#sport#corset#run#running#salade#avocat#oeuf
Ce midi une salade avec du poulet 🍗 des tomates 🍅 des œufs 🍳 de la fêta 🧀 un peu de tartare de légumes de l'avocat 🥑 et des croûtons 😋😋 Gros biizoux les filles 😘😘 #fit #healthyfood #healthy #food #weightloss #regimeuse #regime #cleanfood #foodporn #nutrition #fitmom #foodpics #maigrir #mincir #motivation #motivationtoweightloss #fitfrenchies #reequilibrage #alimentaire #tbc #afrogirlfitness #sport #corset #run #running #salade #avocat #oeuf 
Liar, liar pants on fire 👖🔥 Remember last night when I said no excuses, I'll be up at 5 am? Turns out this morning I let the excuse called S L E E P take over 🤦‍♀️ So after work later, my workout clothes will be waiting. For now, I'll be drinking all the ☕
Liar, liar pants on fire 👖🔥 Remember last night when I said no excuses, I'll be up at 5 am? Turns out this morning I let the excuse called S L E E P take over 🤦‍♀️ So after work later, my workout clothes will be waiting. For now, I'll be drinking all the ☕