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When another one of your old tablets becomes a nightdress because it's that big #weightlossjourney #vsglife #fitnessjourney
15th: abds crossing legs. Rise your body from the floor using a couple of steps, straight your legs and cross them as you see. Regards mates

#fitintheshadows #fitdifferent #fityou #workout #homework #control #nogym #noproblem #abds #fullbody #keeppushing #befit #core #strenght #power #pilatesmat #basics #warmup #fitstagram #fitnessjourney #fit #health #pilates #triceps #corecontrol #balance
#Repost @fitnessbrostx (@get_repost)
・・・
Ain't that truth! We can give you the tools but it's up to you to use them!" #fitnessmotivation #gymmotivation #fitnessjourney #fitness #gym #gymlife #gymmotivation #havingfun #workout #workforit #getit
Raise your hand if you blindly put honey on everything 🙋🏼 when I first started changing my lifestyle I used honey as a "natural sweetener". Sorry to break it to you but granulated table sugar is also a "natural sweetener" it comes from sugar beets. Contrary to popular belief it's not bleached. The beets are already white 💁🏼 so use honey if you want or use table sugar if you want. I caution you to as usual check your labels there are brands of both honey and sugar that process the heck out of their product
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Nutrition facts straight off the labels- 1 tsp of each
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#healthyfood #diettips #macros #iifym #iifymgirls #bbg #bbgprogress #fitness #fit #honey  #healthy #carbs #flexibledieting #diet #weightloss #foodfacts #macrocounting @samanne.fit #foodie #fitnessjourney #healthylifestyle #health #sweatwithkayla #nutrition #bbggirls #sugar #mealplan #healthyfats
Raise your hand if you blindly put honey on everything 🙋🏼 when I first started changing my lifestyle I used honey as a "natural sweetener". Sorry to break it to you but granulated table sugar is also a "natural sweetener" it comes from sugar beets. Contrary to popular belief it's not bleached. The beets are already white 💁🏼 so use honey if you want or use table sugar if you want. I caution you to as usual check your labels there are brands of both honey and sugar that process the heck out of their product . Nutrition facts straight off the labels- 1 tsp of each . . . . . . . . #healthyfood  #diettips  #macros  #iifym  #iifymgirls  #bbg  #bbgprogress  #fitness  #fit  #honey  #healthy  #carbs  #flexibledieting  #diet  #weightloss  #foodfacts  #macrocounting  @samanne.fit #foodie  #fitnessjourney  #healthylifestyle  #health  #sweatwithkayla  #nutrition  #bbggirls  #sugar  #mealplan  #healthyfats 
"Until you value yourself, you won't value your time. Until you value your time, you won't do anything with it." So true. Love the person you see in the mirror everyday and take your time to become the best version of yourself everyday. Push your self, be patience, and love your results.
"Until you value yourself, you won't value your time. Until you value your time, you won't do anything with it." So true. Love the person you see in the mirror everyday and take your time to become the best version of yourself everyday. Push your self, be patience, and love your results.
Be the best version of yourself in anything you do.  You don't have to live anybody else´s story. 🚨🚨💪🏻www.lionzathletics.com 💪🏻Code de reduction : mazine 👍🏻 #fitness#fitnessjourney#fitspo#fitnessforlife#fitnessmotivation#workout#gym#gymselfie#simple#gymtime#gymflow#ripped#shredded#aesthetics#fitnessworld#lionzathletics#training#arabic#vision#trainhard#beastmode#bodybuilder#bodybuilding#arab#happy#shot#hard#passion#motivation#moroccan
Be the best version of yourself in anything you do. You don't have to live anybody else´s story. 🚨🚨💪🏻www.lionzathletics.com 💪🏻Code de reduction : mazine 👍🏻 #fitness #fitnessjourney #fitspo #fitnessforlife #fitnessmotivation #workout #gym #gymselfie #simple #gymtime #gymflow #ripped #shredded #aesthetics #fitnessworld #lionzathletics #training #arabic #vision #trainhard #beastmode #bodybuilder #bodybuilding #arab #happy #shot #hard #passion #motivation #moroccan 
Always have goals in life....it's important to keep pushing yourself and achieving great things! Be proud when you achieve your goals as most of the time you would have had to put a lot of work in...smile and be happy! Lots of love...
#happiness#goals#achieveit#pushyourself#fitness#fitfam#motivation#strong#fitlife#lifestyle#fitnessjourney#hustle#noexcuses#mauritian#believe#london
When you walk in the #gym with your #gymgodapparel you know it's on‼️All Work No play!! #stylish #gymgodtrainimg #fitnessmotivation #fitness #fitnessjourney #goals #workafterwork
Even though I'm getting married next month, I've still found myself in the vicious cycle in which I legitimately took some time off exercise (when I was packing and had no space) a few weeks ago and haven't been able to motivate myself to pick it up again. I've been hating myself for being at my fattest ever right before my wedding and asking "why bother now?" The fact is that I'm going to be fat on my wedding day no matter what, but the self-hatred will only get worse if I continue this spiral.

SILVER LINING: Even at my highest weight, I'm still able to hold a forearm plank for 15 seconds. My muscles are still there!

#sweatingforthewedding #fattofit #fitnessjourney #failforward #crazycatlady
Even though I'm getting married next month, I've still found myself in the vicious cycle in which I legitimately took some time off exercise (when I was packing and had no space) a few weeks ago and haven't been able to motivate myself to pick it up again. I've been hating myself for being at my fattest ever right before my wedding and asking "why bother now?" The fact is that I'm going to be fat on my wedding day no matter what, but the self-hatred will only get worse if I continue this spiral. SILVER LINING: Even at my highest weight, I'm still able to hold a forearm plank for 15 seconds. My muscles are still there! #sweatingforthewedding  #fattofit  #fitnessjourney  #failforward  #crazycatlady 
Little #lowcarb #keto snack! Pickles wrapped in rotisserie seasoned chicken deli meat and mustard. .
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 #healthy #snack #food #foodie  #growth #dietbet #fatgirlfedupsdietbet #lowcarb #keto #lchf #atkins #weightloss #weightlossgoals #wellbeing #healthyliving #diet #journey #fitness #fitnessgoals #fitnessjourney #delicious
Roll on the weekend ! 
Cannot wait to celebrate with this one tomorrow ❤️
Someone say WineOClock 😂⏰🥂
Countdown is on @shaztastic12 
Good things happen to those who work their asses off 🙌🏽🍑 #reflection #life #positiveenergy #positivevibes #positivity #hustlehard #workhardplayhard #womenwholift #workinghard #strongwomen #dontwastetime #fitness #fitnessjourney #fitfam #irishfitfam #irishfitness #adventurethatislife #powercouple
@the_bargladiator_games
@the_bargladiator_games
@the_bargladiator_games

Attention!

The Bar Gladiator Games VI is slowly taking shape!! This time we let YOU choose who will battle!🔱 Who do you want to see competing in Belgium's biggest street workout competition?🔥🔥🔥 ⤵Tag your favourite athletes below!⤵ @the_bargladiator_games 
@beastiebarz 
@unlimitedstrengthcrew 
@barsparta
@barmonsterz
@burningate 
@kenguru.pro 
@thenx
@barstarzz
@dynasty_workout 
@calisthenics.worldwide 
@beast_of_static 
@beast_of_freestyle

#beast_of_freestyle
#beast_of_static
#calisthenics
#sport
#outsiderz
#sports
#sportcenter 
#sportwear
#fitness
#fitnessaddict
#fitnessmodel
#fitnessmotivation
#instafitness 
#fitnessjourney
#instagramfitness
#fitnessfreak
#fitnesslifestyle
#beauty
#instabeauty
#wehandstand
#gornation
#handstandheroes
#sportvlaanderen
#kengurupro
#strikeaplanche
@the_bargladiator_games @the_bargladiator_games @the_bargladiator_games Attention! The Bar Gladiator Games VI is slowly taking shape!! This time we let YOU choose who will battle!🔱 Who do you want to see competing in Belgium's biggest street workout competition?🔥🔥🔥 ⤵Tag your favourite athletes below!⤵ @the_bargladiator_games @beastiebarz @unlimitedstrengthcrew @barsparta @barmonsterz @burningate @kenguru.pro @thenx @barstarzz @dynasty_workout @calisthenics.worldwide @beast_of_static @beast_of_freestyle #beast_of_freestyle  #beast_of_static  #calisthenics  #sport  #outsiderz  #sports  #sportcenter  #sportwear  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #fitnessjourney  #instagramfitness  #fitnessfreak  #fitnesslifestyle  #beauty  #instabeauty  #wehandstand  #gornation  #handstandheroes  #sportvlaanderen  #kengurupro  #strikeaplanche 
Every girl wants a booty but don't wanna work for it🍑💪🏾😏😈
Every girl wants a booty but don't wanna work for it🍑💪🏾😏😈
Hosss 😍👬💕
Hosss 😍👬💕
Today's workout done✔️ I am loving these @nikewomen leggings so much!! I am also loving when the gym is (kind of) empty which means I get to do what I like for how long I like! I think I can see my booty getting bigger too? Hoping my weighted squats are paying off!! Quads getting better too💪🏼👍🏼 all in all, today was a good day (just like Icecube) 💪🏼 #postpartumbody #postpartum #postpartumfitness #5monthspostpartum #fitspo #fitspiration #fitfam #fitstagram #fit #fitgirl #fitness #fitnessmodel #fitmom #fitmum #fitchick #fitnessjourney #fitnessjunkie #gym #gymgirl #bootybuilding #shesquats #quads #bodybuilding #aesthetics #muscle #girlsthatlift #healthylifestyle #healthandfitness #strongnotskinny #strongwomen
Today's workout done✔️ I am loving these @nikewomen leggings so much!! I am also loving when the gym is (kind of) empty which means I get to do what I like for how long I like! I think I can see my booty getting bigger too? Hoping my weighted squats are paying off!! Quads getting better too💪🏼👍🏼 all in all, today was a good day (just like Icecube) 💪🏼 #postpartumbody  #postpartum  #postpartumfitness  #5monthspostpartum  #fitspo  #fitspiration  #fitfam  #fitstagram  #fit  #fitgirl  #fitness  #fitnessmodel  #fitmom  #fitmum  #fitchick  #fitnessjourney  #fitnessjunkie  #gym  #gymgirl  #bootybuilding  #shesquats  #quads  #bodybuilding  #aesthetics  #muscle  #girlsthatlift  #healthylifestyle  #healthandfitness  #strongnotskinny  #strongwomen 
Definitely learned this first hand the past week! Ate and snacked poorly and felt so sluggish and down! Fill your body with what it needs to thrive!
Definitely learned this first hand the past week! Ate and snacked poorly and felt so sluggish and down! Fill your body with what it needs to thrive!
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💥💥💥END OF SUMMER SPECIAL💥💥
----------------------------------------- 🔥🔥$99 Unlimited Monthly 🔥🔥 🔥🔥Personal Training Special🔥🔥 ( IN- PERSON ONLY)
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💪🏾💪🏾💪🏾💪🏾Monday-Friday💪🏾💪🏾💪🏾💪🏾💪🏾
⏱⏱⏱⏱4:30am-10:00pm⏱⏱⏱⏱
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@hxfitness 
1356 English St. NW 
Atlanta, Ga 30318 ------------------------------------------
#atlantafitness #personaltraining #personaltrainer #fitness #transformation #weightloss #toning #gainz #fitnessjourney #iminthegym #weinthegym #fitnesswomen #atlantawomen #transformationtuesday #fitlife #gym #instagym #gymlife #ironaddict #fitnessaddict #bodyscuplting #bodybuilding #bodygoals #specials #summer17 #getfit
🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 💥💥💥END OF SUMMER SPECIAL💥💥 ----------------------------------------- 🔥🔥$99 Unlimited Monthly 🔥🔥 🔥🔥Personal Training Special🔥🔥 ( IN- PERSON ONLY) ----------------------------------------- 💪🏾💪🏾💪🏾💪🏾Monday-Friday💪🏾💪🏾💪🏾💪🏾💪🏾 ⏱⏱⏱⏱4:30am-10:00pm⏱⏱⏱⏱ ----------------------------------------- @hxfitness 1356 English St. NW Atlanta, Ga 30318 ------------------------------------------ #atlantafitness  #personaltraining  #personaltrainer  #fitness  #transformation  #weightloss  #toning  #gainz  #fitnessjourney  #iminthegym  #weinthegym  #fitnesswomen  #atlantawomen  #transformationtuesday  #fitlife  #gym  #instagym  #gymlife  #ironaddict  #fitnessaddict  #bodyscuplting  #bodybuilding  #bodygoals  #specials  #summer17  #getfit 
Mariano's come-up!!!!!👌🏼😋
Mariano's come-up!!!!!👌🏼😋
#selfcontrol#entrepreneurlife#boldandbeautiful#fitnessjourney#lunchtime @insuranceagent_freddieservin that's why you are so hot and sexy because that muffin it's gona be gone love ya!! Lol
"To get what you want, you have to deserve what you want" #fitness #lifestyle #healthy #fitfam #portugalfit #fitnessportugal #lovemylife #abs #beastmode # fitnessjourney #fitnessjourney #gym #gymlovers
Qdoba-inspired lunch! Definitely filled me up 😋 And tasted DELISH :) Chicken, Brown Rice, Peppers, Black Beans, Corn and Salsa. So scrummy y'all 😉☺️ #goals #weightloss #weightlossjourney #fitspo #fitspiration #workinprogress #fitness #fitlife #fitgirl #inspiration #girl #workout #motivation #fattofit #workingout #food #fitfam #foodie #strong #health #fitnessmotivation #losingweight #girlswholift #happy #fit #fitnessjourney #fitnessmotivation #gym #photo #photooftheday
Qdoba-inspired lunch! Definitely filled me up 😋 And tasted DELISH :) Chicken, Brown Rice, Peppers, Black Beans, Corn and Salsa. So scrummy y'all 😉☺️ #goals  #weightloss  #weightlossjourney  #fitspo  #fitspiration  #workinprogress  #fitness  #fitlife  #fitgirl  #inspiration  #girl  #workout  #motivation  #fattofit  #workingout  #food  #fitfam  #foodie  #strong  #health  #fitnessmotivation  #losingweight  #girlswholift  #happy  #fit  #fitnessjourney  #fitnessmotivation  #gym  #photo  #photooftheday 
HAPPY DAY AFTER HUMPPPP DAY 🍑 🙃 The most effective way to begin with the end in mind is to develop a personal mission statement. It focuses on what you want to be (character) and to do (achievements) and on the values upon which being and doing are based. 
1. Never compromise with honesty 
2. Be sincere yet decisive 
3. Plan tomorrow's work today 
4. Hustle while you wait 
5. Listen twice as much as you speak 
6. Do not fear mistakes - Fear only the absence of constructive responses to those mistakes •
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#workout #bodybuilding #fit #fitness #legs #glutes #booty #bootyworkout #squats #squatspo #fitchicks #fitspo #fitnessworkouts #fitnessgoals #goals #workoutgoals #motivation #gym #strong #inspire #progress #fitfam #girlswholift #girlswhosquat #fitnessjourney #shredded
HAPPY DAY AFTER HUMPPPP DAY 🍑 🙃 The most effective way to begin with the end in mind is to develop a personal mission statement. It focuses on what you want to be (character) and to do (achievements) and on the values upon which being and doing are based. 1. Never compromise with honesty 2. Be sincere yet decisive 3. Plan tomorrow's work today 4. Hustle while you wait 5. Listen twice as much as you speak 6. Do not fear mistakes - Fear only the absence of constructive responses to those mistakes • • #workout  #bodybuilding  #fit  #fitness  #legs  #glutes  #booty  #bootyworkout  #squats  #squatspo  #fitchicks  #fitspo  #fitnessworkouts  #fitnessgoals  #goals  #workoutgoals  #motivation  #gym  #strong  #inspire  #progress  #fitfam  #girlswholift  #girlswhosquat  #fitnessjourney  #shredded 
•🥗SIMPLE & EFFICACE🥗•
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Journée bien fatigante, Mais Bon 🤗🤗
Petit Dîner tout simple et Direction 💤 pour être Au Top pour le dernier Training de la semaine 🔥🔥🔥
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Bonne soirée IG 💋💋
#results #weighttraining #training #entertainment #dinner #fitgirl #food #yum #yummy #healthychoices #reequilibragealimentaire #salad #fitfam #fitgirlsguide #fitness #fitcouple #goals #fitnessaddict #fitnessjourney #fitnessmotivation #motivation #evolution #enjoy #entertainment #results #strong #girlswholift #girlswhosquat #girlswithmuscle #muscle #musculation #lifestyle
•🥗SIMPLE & EFFICACE🥗• ➖➖➖➖➖➖➖➖➖➖➖➖➖ Journée bien fatigante, Mais Bon 🤗🤗 Petit Dîner tout simple et Direction 💤 pour être Au Top pour le dernier Training de la semaine 🔥🔥🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Bonne soirée IG 💋💋 #results  #weighttraining  #training  #entertainment  #dinner  #fitgirl  #food  #yum  #yummy  #healthychoices  #reequilibragealimentaire  #salad  #fitfam  #fitgirlsguide  #fitness  #fitcouple  #goals  #fitnessaddict  #fitnessjourney  #fitnessmotivation  #motivation  #evolution  #enjoy  #entertainment  #results  #strong  #girlswholift  #girlswhosquat  #girlswithmuscle  #muscle  #musculation  #lifestyle 
"For me life is continuously being hungry. The meaning of life is to not simple exist, to survive, but to move ahead, to go up, to achieve, to conquer." -Arnold Schwarzenegger 
@bswgmike_r_ helping me with posing today!
#10weeksout #classicphysique #thehunt #gymlife #alwaysmovingforward #neversettle #npc #vaccum #fitnessjourney
Life is about the little things that in turn, create moments worth remember and a life worth living. ///
Photo by: @jenni_machir •
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#stayhumble #staystrong #stayactive #stayfit #staywoke #staypositive #stayfocused #fitness #fit #fitfam #fitgirl #fitgirls #fitnessmotivation #fitgirls_inspire #fitnessjourney #fitnessmodel #loveyourbody #loveyourself #lovewhatyoudo #love #selflove #followyourheart #strength #motivation #inspiration #purebridal #tbt
Life is about the little things that in turn, create moments worth remember and a life worth living. /// Photo by: @jenni_machir • • #stayhumble  #staystrong  #stayactive  #stayfit  #staywoke  #staypositive  #stayfocused  #fitness  #fit  #fitfam  #fitgirl  #fitgirls  #fitnessmotivation  #fitgirls_inspire  #fitnessjourney  #fitnessmodel  #loveyourbody  #loveyourself  #lovewhatyoudo  #love  #selflove  #followyourheart  #strength  #motivation  #inspiration  #purebridal  #tbt 
@the_bargladiator_games
@the_bargladiator_games
@the_bargladiator_games

Attention!

The Bar Gladiator Games VI is slowly taking shape!! This time we let YOU choose who will battle!🔱 Who do you want to see competing in Belgium's biggest street workout competition?🔥🔥🔥 ⤵Tag your favourite athletes below!⤵ @the_bargladiator_games 
@beastiebarz 
@unlimitedstrengthcrew 
@barsparta
@barmonsterz
@burningate 
@kenguru.pro 
@thenx
@barstarzz
@dynasty_workout 
@calisthenics.worldwide 
@beast_of_static 
@beast_of_freestyle

#beast_of_freestyle
#beast_of_static
#calisthenics
#sport
#outsiderz
#sports
#sportcenter 
#sportwear
#fitness
#fitnessaddict
#fitnessmodel
#fitnessmotivation
#instafitness 
#fitnessjourney
#instagramfitness
#fitnessfreak
#fitnesslifestyle
#beauty
#instabeauty
#wehandstand
#gornation
#handstandheroes
#sportvlaanderen
#kengurupro
#strikeaplanche
@the_bargladiator_games @the_bargladiator_games @the_bargladiator_games Attention! The Bar Gladiator Games VI is slowly taking shape!! This time we let YOU choose who will battle!🔱 Who do you want to see competing in Belgium's biggest street workout competition?🔥🔥🔥 ⤵Tag your favourite athletes below!⤵ @the_bargladiator_games @beastiebarz @unlimitedstrengthcrew @barsparta @barmonsterz @burningate @kenguru.pro @thenx @barstarzz @dynasty_workout @calisthenics.worldwide @beast_of_static @beast_of_freestyle #beast_of_freestyle  #beast_of_static  #calisthenics  #sport  #outsiderz  #sports  #sportcenter  #sportwear  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #fitnessjourney  #instagramfitness  #fitnessfreak  #fitnesslifestyle  #beauty  #instabeauty  #wehandstand  #gornation  #handstandheroes  #sportvlaanderen  #kengurupro  #strikeaplanche 
▪C H A N G E▪

We live for the challenge and we change for the better as we complete them...Life has been crazy for me @emmataylor10 the past 6 weeks but it's almost coming to an end! One BIG challenge lined up for this weekend then heading into the next big move for us. Plus an addition of some damn HEAVY SQUATS!!! A little throwback to my previous challenge of shedding the bodyfat for Bodypower... NEW VIDEO : 'Fitness Couple : Our Latest Challenges | Day In The Life'. Check it out by hitting the link in bio or heading on over to Youtube Jay Tilley TV.
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#change #Transformation #Bulkpowders #throwback #throwbackthursday #youtube #fitness #business #lifestyle #fitnessjourney #fitnessmotivation #shredded #abs #sixpack #muscle #diet #flexibledieting #physique #powerlifting #aesthetic #training #strength #workout #fitfam #model #fit #fitspo #gym #gymlife #selfie
▪C H A N G E▪ We live for the challenge and we change for the better as we complete them...Life has been crazy for me @emmataylor10 the past 6 weeks but it's almost coming to an end! One BIG challenge lined up for this weekend then heading into the next big move for us. Plus an addition of some damn HEAVY SQUATS!!! A little throwback to my previous challenge of shedding the bodyfat for Bodypower... NEW VIDEO : 'Fitness Couple : Our Latest Challenges | Day In The Life'. Check it out by hitting the link in bio or heading on over to Youtube Jay Tilley TV. • • • #change  #Transformation  #Bulkpowders  #throwback  #throwbackthursday  #youtube  #fitness  #business  #lifestyle  #fitnessjourney  #fitnessmotivation  #shredded  #abs  #sixpack  #muscle  #diet  #flexibledieting  #physique  #powerlifting  #aesthetic  #training  #strength  #workout  #fitfam  #model  #fit  #fitspo  #gym  #gymlife  #selfie 
Shoulders have definitely become one of my favorite parts to train! 💪🏼I'm finally seeing some muscle tone which is exciting 'cause my arms have always been my "trouble spot!" 👏🏼I'm comin' for you boulder shoulders. 😂💁🏼#ilikethatboulder #thatisaniceboulder #fitnessjourney #herspreworkout #warriorfuel #gainingmuscle
When an athlete signs up at Sicfit Round Rock, they always start them out with a Baseline workout test. This gives a starting point and allows them to measure progress as the athlete grows.

Ten weeks ago I walked into the gym and was unable to complete the baseline test, even with it being modified. My strength and conditioning wasn't there yet, nor was my mobility. 
But today was an exciting day for me... After ten weeks of working 1:1 with Coach @kmarie3704 I was able to complete a modified Baseline test in a really respectable time. 
I'm so pumped for the next 10 weeks. I can't wait to see how much further along I'll be then!
When an athlete signs up at Sicfit Round Rock, they always start them out with a Baseline workout test. This gives a starting point and allows them to measure progress as the athlete grows. Ten weeks ago I walked into the gym and was unable to complete the baseline test, even with it being modified. My strength and conditioning wasn't there yet, nor was my mobility. But today was an exciting day for me... After ten weeks of working 1:1 with Coach @kmarie3704 I was able to complete a modified Baseline test in a really respectable time. I'm so pumped for the next 10 weeks. I can't wait to see how much further along I'll be then!
What feeds your soul? What does success look like for you? What's holding you back? Isn't it time to go after what you want? Want to set some goals with other like minded women that are ready to run after it?? If you're looking for a sign-here it is! Reach out 💻📲👈🏼 let's do this! 👭we start August 28th!
What feeds your soul? What does success look like for you? What's holding you back? Isn't it time to go after what you want? Want to set some goals with other like minded women that are ready to run after it?? If you're looking for a sign-here it is! Reach out 💻📲👈🏼 let's do this! 👭we start August 28th!
Doesn't this breakfast look gorgeous??!!! I need to talk a minute about smoothie bowls. While these delicious bowls have loads of vitamins and antioxidants from all the fruit, they tend to be really high in sugar, especially with the addition of processed granola. Having high sugar contents (even though it comes from fruit), can severely spike your blood glucose levels, which can prevent weight loss and lead to energy lows. PLUS, without the addition of healthy fats, your fat soluble vitamins (A, D, E, and K) do not get absorbed. Long story short, many of smoothie bowls that are offered are not as healthy as they appear. SOLUTION. Add protein powder to your smoothie bowl!!! This will help you stay full for longer and also help stabilize your blood sugar (not to mention contribute to muscle recovery). Also, it's good to add healthy fat options such as almond butter, avocado, flax seeds, etc. This will help with satiety and help absorb all those vitamins! Finally, make sure to ask what type of granola they use, to ensure that there isn't too much added sugar (rolled oats would make a great alternative to granola, which would add fibre without the added sugar). Anyway, bottom line is that these breakfast smoothie bowls are very delicious, but can be secretly sabotaging your desired goals. 😭😭😭. So, don't forget to customize them, like this beautiful dish, to make it a healthy option! 💪💪.
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#fit #fitspo #fitgirls #fitspiration #fitness #fitfam #fitnessmotivation #fitgirl #fitchick #fitnessgirl #fitlife #fitnessmodel #fitnessjourney #fitnesslife #fitnesslifestyle #eatclean #cleaneating #diet #healthyfood #healthybreakfast #healthyeating #healthy #healthylifestyle #healthychoices #food #lifestyle #nutrition
Doesn't this breakfast look gorgeous??!!! I need to talk a minute about smoothie bowls. While these delicious bowls have loads of vitamins and antioxidants from all the fruit, they tend to be really high in sugar, especially with the addition of processed granola. Having high sugar contents (even though it comes from fruit), can severely spike your blood glucose levels, which can prevent weight loss and lead to energy lows. PLUS, without the addition of healthy fats, your fat soluble vitamins (A, D, E, and K) do not get absorbed. Long story short, many of smoothie bowls that are offered are not as healthy as they appear. SOLUTION. Add protein powder to your smoothie bowl!!! This will help you stay full for longer and also help stabilize your blood sugar (not to mention contribute to muscle recovery). Also, it's good to add healthy fat options such as almond butter, avocado, flax seeds, etc. This will help with satiety and help absorb all those vitamins! Finally, make sure to ask what type of granola they use, to ensure that there isn't too much added sugar (rolled oats would make a great alternative to granola, which would add fibre without the added sugar). Anyway, bottom line is that these breakfast smoothie bowls are very delicious, but can be secretly sabotaging your desired goals. 😭😭😭. So, don't forget to customize them, like this beautiful dish, to make it a healthy option! 💪💪. . . . . #fit  #fitspo  #fitgirls  #fitspiration  #fitness  #fitfam  #fitnessmotivation  #fitgirl  #fitchick  #fitnessgirl  #fitlife  #fitnessmodel  #fitnessjourney  #fitnesslife  #fitnesslifestyle  #eatclean  #cleaneating  #diet  #healthyfood  #healthybreakfast  #healthyeating  #healthy  #healthylifestyle  #healthychoices  #food  #lifestyle  #nutrition 
Me right now after 2 weeks off living life in Uganda..."that skinny h*e can prolly outlift me now"  and I Defo don't fit into some of my clothes. Had to sideline a few items I bought with me as I can't get them past my thighs.
Me right now after 2 weeks off living life in Uganda..."that skinny h*e can prolly outlift me now" and I Defo don't fit into some of my clothes. Had to sideline a few items I bought with me as I can't get them past my thighs.
Death by W2W4 lower body 💀 What an absolute doozy! 733 calories done and dusted. I definitely am going to have sore legs tomorrow 😅 Happy Friday! 💕
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 #fit #fitness #fitnessaddict #weights #khminisummerchallenge17 #khminichallenge #instagood #instafit #instadaily #instafitness #katyhearnfit #katyhearnfitness #fitness #gym #khfitfam #girlswholift #fitnessjourney #fitnessmotivation #transformation #iifym #bbg #bbggirls #kaylaitsines #kaylasarmy #bbgfam #sweatwithkayla #khgirls #khminisummerchallenge
Death by W2W4 lower body 💀 What an absolute doozy! 733 calories done and dusted. I definitely am going to have sore legs tomorrow 😅 Happy Friday! 💕 . . . . . . . #fit  #fitness  #fitnessaddict  #weights  #khminisummerchallenge17  #khminichallenge  #instagood  #instafit  #instadaily  #instafitness  #katyhearnfit  #katyhearnfitness  #fitness  #gym  #khfitfam  #girlswholift  #fitnessjourney  #fitnessmotivation  #transformation  #iifym  #bbg  #bbggirls  #kaylaitsines  #kaylasarmy  #bbgfam  #sweatwithkayla  #khgirls  #khminisummerchallenge 
Unfiltered, sneak peek into that NAP TIME HUSTLE 💃🏼💯🙌🏻 I'm in vacation mode for sure. I could use a shower. That can wait though. While they nap, I connect. I connect with new mamas ready to make the necessary changes to be their best self. I connect with my current clients to make sure they are still giving it their all. Did I mention I do it all while drinking a chocolate milkshake? 😋🍫 I work on my terms. When I want to. Yes I wake up early and stay up late sometimes. On the other side of that though, I can take time off whenever I want to. I am my own boss. It feels so good to be able to help so many people and do it the way I want to do it 💯👌🏻 Interested? Comment below or shoot me a private message! I would love to connect and give you the details of the amazing opportunity that has completely changed my life 👩🏼‍💻😍
Unfiltered, sneak peek into that NAP TIME HUSTLE 💃🏼💯🙌🏻 I'm in vacation mode for sure. I could use a shower. That can wait though. While they nap, I connect. I connect with new mamas ready to make the necessary changes to be their best self. I connect with my current clients to make sure they are still giving it their all. Did I mention I do it all while drinking a chocolate milkshake? 😋🍫 I work on my terms. When I want to. Yes I wake up early and stay up late sometimes. On the other side of that though, I can take time off whenever I want to. I am my own boss. It feels so good to be able to help so many people and do it the way I want to do it 💯👌🏻 Interested? Comment below or shoot me a private message! I would love to connect and give you the details of the amazing opportunity that has completely changed my life 👩🏼‍💻😍
Double tap if you like energy powered Amino's! @hitechpharma Off the Chain Amino's Buy 1 Get 1 Free #bodybuilding #fitness #fitfam #fitspo #instafit #gains #swole #fitnessmotivation #motivation #lifestyle #mood #instagood #happy #gym #fitnessmodel #fitnessjourney #model #swag #model #fit #fun #fitnessaddict #grind #supplements #a1supplements #amino
Finger pointing music video over here 🤓. It's not easy stepping out of your comfort zone but when you're proud of progress and the waist is getting snatched...gonna show it and be proud of it, flaws and all ❤️👏🏼
#yogotti #rakeitup #progress #weightloss #fitness #weightlossjourney #fitnessjourney #weightlossgoals #fitnessgoals #workout #novababe #instagood #instadaily #curvy #curves #plussize #plussizefashion #thick
Cuando sientas que no avanzas, echa la vista atrás. 
La chica de la foto de la izquierda hacía horas de cardio y clases dirigidas. Su objetivo era estar delgada. No llevaba una alimentación pautada. 
La de la derecha hace musculación y cinco comidas al día con un objetivo claro. 
El cambio es evidente. El tiempo va a pasar para todos por igual. Si no empiezas ahora cuando eches la vista atrás y veas lo que otros han sido capaces de hacer con ese tiempo tan valioso, desearás haber empezado antes. A que estás esperando? .
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#motivacion #bodytransformation #progeso #progress #zaragoza #fitnesslife
Cuando sientas que no avanzas, echa la vista atrás. La chica de la foto de la izquierda hacía horas de cardio y clases dirigidas. Su objetivo era estar delgada. No llevaba una alimentación pautada. La de la derecha hace musculación y cinco comidas al día con un objetivo claro. El cambio es evidente. El tiempo va a pasar para todos por igual. Si no empiezas ahora cuando eches la vista atrás y veas lo que otros han sido capaces de hacer con ese tiempo tan valioso, desearás haber empezado antes. A que estás esperando? . . . . . #motivacion  #bodytransformation  #progeso  #progress  #zaragoza  #fitnesslife 
#throatpunchthursday is definitely a thing. Or at least I'm making it one... 👊🏻 #iwontreallypunchyou #butmyshirtscute
Tupperware lunch today was super yum... 3 @quorn_uk fillets with a bit of Nando's sauce, wholemeal rice and green beans. Followed with a @kokodairyfree coconut and lemon yoghurt 😍
#lunch #lunchtime #veggie #vegetarian #dairyfree #consistency #sustainnutrition #fitfam #fitmom #fitfood #fitnessfood #fitnessjourney #eatright #eat #eatclean #eathealthy #eattherainbow #healthy #healthyeating #clean #cleaneating #instafood #food #foodpics #fooddiary #foodstagram #fuel
Tupperware lunch today was super yum... 3 @quorn_uk fillets with a bit of Nando's sauce, wholemeal rice and green beans. Followed with a @kokodairyfree coconut and lemon yoghurt 😍 #lunch  #lunchtime  #veggie  #vegetarian  #dairyfree  #consistency  #sustainnutrition  #fitfam  #fitmom  #fitfood  #fitnessfood  #fitnessjourney  #eatright  #eat  #eatclean  #eathealthy  #eattherainbow  #healthy  #healthyeating  #clean  #cleaneating  #instafood  #food  #foodpics  #fooddiary  #foodstagram  #fuel 
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💥💥💥END OF SUMMER SPECIAL💥💥
----------------------------------------- 🔥🔥$99 Unlimited Monthly 🔥🔥 🔥🔥Personal Training Special🔥🔥 ( IN- PERSON ONLY)
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💪🏾💪🏾💪🏾💪🏾Monday-Friday💪🏾💪🏾💪🏾💪🏾💪🏾
⏱⏱⏱⏱4:30am-10:00pm⏱⏱⏱⏱
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@hxfitness 
1356 English St. NW 
Atlanta, Ga 30318 ------------------------------------------
#atlantafitness #personaltraining #personaltrainer #fitness #transformation #weightloss #toning #gainz #fitnessjourney #iminthegym #weinthegym #fitnesswomen #atlantawomen #transformationtuesday #fitlife #gym #instagym #gymlife #ironaddict #fitnessaddict #bodyscuplting #bodybuilding #bodygoals #specials #summer17 #getfit
🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 💥💥💥END OF SUMMER SPECIAL💥💥 ----------------------------------------- 🔥🔥$99 Unlimited Monthly 🔥🔥 🔥🔥Personal Training Special🔥🔥 ( IN- PERSON ONLY) ----------------------------------------- 💪🏾💪🏾💪🏾💪🏾Monday-Friday💪🏾💪🏾💪🏾💪🏾💪🏾 ⏱⏱⏱⏱4:30am-10:00pm⏱⏱⏱⏱ ----------------------------------------- @hxfitness 1356 English St. NW Atlanta, Ga 30318 ------------------------------------------ #atlantafitness  #personaltraining  #personaltrainer  #fitness  #transformation  #weightloss  #toning  #gainz  #fitnessjourney  #iminthegym  #weinthegym  #fitnesswomen  #atlantawomen  #transformationtuesday  #fitlife  #gym  #instagym  #gymlife  #ironaddict  #fitnessaddict  #bodyscuplting  #bodybuilding  #bodygoals  #specials  #summer17  #getfit 
Taekwondo Infantil! Pequenos Artistas Marciais, Futuros Grandes Campeões da Vida! Taekwondo! Milenar Arte Marcial de origem coreana! Disciplina! Autocontrole! Integridade! Perseverança! Persistência! Filosofia! Mente e Corpo! 💪🏻👊🏻👍🏻🥋🔝
Taekwondo Infantil! Pequenos Artistas Marciais, Futuros Grandes Campeões da Vida! Taekwondo! Milenar Arte Marcial de origem coreana! Disciplina! Autocontrole! Integridade! Perseverança! Persistência! Filosofia! Mente e Corpo! 💪🏻👊🏻👍🏻🥋🔝
This was SO much fun!
Partner workout for Thursday therapy! Great mix of cardio work with body weight exercises!
Pushed to the limit! 
#gmfitnessstirling #bootcamp #fitness #gym #functionalfitness #fitnessjourney #fitfam #workout
I have been nursing an unknown back injury for weeks now.... The pain and spasms have been out of control, so I finally got it looked at after heat/ice/rest/sauna/foam roll/ massage/ chiro/ NSAIDS, and muscle relaxers have done nothing.
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XRays are normal, but nerves and discs are a whollllleeeeee other issue. So now I am off of work and working out for over a week, and home girl is notttt excited. But I guess my back and body needs the rest, so here we are 🤷🏼‍♀️ .
Who would have thought it would be so hard to take a rest day 😂😭😂
I have been nursing an unknown back injury for weeks now.... The pain and spasms have been out of control, so I finally got it looked at after heat/ice/rest/sauna/foam roll/ massage/ chiro/ NSAIDS, and muscle relaxers have done nothing. . XRays are normal, but nerves and discs are a whollllleeeeee other issue. So now I am off of work and working out for over a week, and home girl is notttt excited. But I guess my back and body needs the rest, so here we are 🤷🏼‍♀️ . Who would have thought it would be so hard to take a rest day 😂😭😂
Knee physio isn't exactly fun, but it feels so good to finally be able to do some bodyweight leg exercises again.😄 Gotta build those quads back up.💪🏼 Focus on your goals and let that determination drive you forward to overcome any obstacle.🌟
Knee physio isn't exactly fun, but it feels so good to finally be able to do some bodyweight leg exercises again.😄 Gotta build those quads back up.💪🏼 Focus on your goals and let that determination drive you forward to overcome any obstacle.🌟
Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you. I'm ready to kill some legs this afternoon!!💪🏻✌🏻
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#preworkoutselfie #motivationalquotes #motivation #nevergiveup #dedication #fitstagram #fitness #fitnessmotivation #instagood #fitfam #instafit #figure #imready #feelingstrong #positivevibes #dreambig #fitnessjourney #legday #commitment #stayhungry
Baby let me upgrade ya. ❤
From storage container to actual chair 😂
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#momlife #fitmom #lifeisgood #FLgirl #FLmom #loveyourselffirst #fitnessjourney #fitness #beachbody #makeup #mom #mama #postbabybody #baby #toddler #mom #minime #brows #lashes #lashesfordays #makeupartist #lips
NEXT LEVEL Acro Yoga with the BFF @edrinanewman very impressive if I may say myself. Definitely makes me want to add more yoga to daily routine. Stay tuned for more new move everyday this week #BANGBANG 
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#Namaste #Patience 
#GetThatBodyRightSquad #Flexibility #AcroYoga #NextLevel #HealthyActiveLifeStyle #YogaRoutine #GoodVibesOnly #FitnessJourney #Strength #Healing #Herbalife #Beehive  #NoExcuses #YogaPoses #FollowOurJourney  #PartnerYoga #Yoga #YogaFun #WeAreFamily #FollowMyJourney #SundayFunday
NEXT LEVEL Acro Yoga with the BFF @edrinanewman very impressive if I may say myself. Definitely makes me want to add more yoga to daily routine. Stay tuned for more new move everyday this week #BANGBANG  _________________________ #Namaste  #Patience  #GetThatBodyRightSquad  #Flexibility  #AcroYoga  #NextLevel  #HealthyActiveLifeStyle  #YogaRoutine  #GoodVibesOnly  #FitnessJourney  #Strength  #Healing  #Herbalife  #Beehive  #NoExcuses  #YogaPoses  #FollowOurJourney  #PartnerYoga  #Yoga  #YogaFun  #WeAreFamily  #FollowMyJourney  #SundayFunday 
Awesome #postbarre workout with @annilion today!💪🏼😼👊🏻
Workout👇🏼
3 rounds: 30 sec each exercise with 100m strider on track straight to next exercise!
•leg raises with reverse crunch
•15 sec Squat jumps into 15 sec body weight squats •push-ups
•backwards high plank hold
•walking lunges
~Finisher~: 3 rounds
•30 sec ball throws
•30 sec side bunny hops
•1:00 min stair run
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#personaltraining #workhard #canyoudigit #fitnessmotivation #fitnessjourney #fitness #canton #ohio #healthiswealth #instafitness #instafit #fitnessgoal #fitlife #healthy body #dowork #challengeyourself #stayfocused #motivation #beyourbest #fiflife #fit
Awesome #postbarre  workout with @annilion today!💪🏼😼👊🏻 Workout👇🏼 3 rounds: 30 sec each exercise with 100m strider on track straight to next exercise! •leg raises with reverse crunch •15 sec Squat jumps into 15 sec body weight squats •push-ups •backwards high plank hold •walking lunges ~Finisher~: 3 rounds •30 sec ball throws •30 sec side bunny hops •1:00 min stair run ________________________________________________ #personaltraining  #workhard  #canyoudigit  #fitnessmotivation  #fitnessjourney  #fitness  #canton  #ohio  #healthiswealth  #instafitness  #instafit  #fitnessgoal  #fitlife  #healthy  body #dowork  #challengeyourself  #stayfocused  #motivation  #beyourbest  #fiflife  #fit 
Having a bad day?! Don't beat yourself up over it, your human it's okay! Just remember why you started ? Remember your goal? Get a good night sleep tomorrow is another day!! Everyone journey is different #healthyeating #fitnessjourney #fitnessmum #cleaneating #personaltrainer #personaltrainerlife #motivation #tomorrowisanewday #rememberwhyyoustarted #jemsfitness
Morgen geht's mal wieder nach kassel ins Reich der Ahlen wurscht und Tal der wunderschönen Fulda 😋😋 _____________________________________________
#polefitness #poledance #pole #polelove #polejourney #polegirl #poletrick #fitness #sport #workout #dance #strong #gym #healthy  #flexibility #fitnessjourney #fitnessmotivation #fit #training #inspiration #streching #strongisthenewskinny #motivation #transformation #pdpose #pdseat #seat
LOVEYOURSELF 🌸
LOVEYOURSELF 🌸
Here's to getting things under control. One day at a time. One step at a time. I can and will do this. It's not about weight loss anymore. It's about getting healthy. Something I'm not and it's time to face that before it affects my girls.
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#fitness #fitnessjourney #health #healthjourney #pcos #pcosweightloss #momfitness
Day 12 completed with 2.500 people at the skatenight düsseldorf. About 20 kilometers on free roads from old town to the esprit arena and return. 
Still 88 days to go!💪😜
My Plan for the next days:
#day 13 beer pong 
#day 14 shooting
#day 15 wakeboarding
#day 16 ems training 
#challengeaccepted #everydaysport #fitnessjourney #fitnesslife #fitnessmotivation #100daysofsports #instafit #whatsyourexcuse #bodyfitness #bodyfit #motivation #skatenight #rollnachtdüsseldorf #rollnacht #rollernacht #espritarena #espritarena #düsseldorf
Day 12 completed with 2.500 people at the skatenight düsseldorf. About 20 kilometers on free roads from old town to the esprit arena and return. Still 88 days to go!💪😜 My Plan for the next days: #day  13 beer pong #day  14 shooting #day  15 wakeboarding #day  16 ems training #challengeaccepted  #everydaysport  #fitnessjourney  #fitnesslife  #fitnessmotivation  #100daysofsports  #instafit  #whatsyourexcuse  #bodyfitness  #bodyfit  #motivation  #skatenight  #rollnachtdüsseldorf  #rollnacht  #rollernacht  #espritarena  #espritarena  #düsseldorf 
Create a vision that makes you want to jump out of bed in the morning! Join us for cardio and stretch, today at Noon! #sweatisfatcrying #womensfitness #coachcacia #fitfam #fitmom #coach #cardio #stretch #cardioishardio #jump #foundationfitness808 #fitnesslifestyle #fitness #fitnessjourney #weightlossjourney
Nearly show-ready 🏋
Nearly show-ready 🏋
Come join us for a special workout and/or smoking BBQ and brews at our open house BBQs this and next Friday! # GRITHIIT ##HIITclasses #intrinsicGRIT #fitnessjourney #fattofit #fortcollinsco #foco💪 #cardio #weighttraining #FUNctionalfitness #goodvibes #HIIT #VO2Maxtraining #endurancetraining #strongmantraining
Who else out here is also living that #JUGLIFE? 🙋🏻 --
If you follow me, you already know I'm obsessed with all my @thejughugger 😍 my name (Elizabeth) duh will save you $$ 🙌🏼
Who else out here is also living that #JUGLIFE ? 🙋🏻 -- If you follow me, you already know I'm obsessed with all my @thejughugger 😍 my name (Elizabeth) duh will save you $$ 🙌🏼