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🔹Everything you are going through is preparing you for what you asked for🔹 #gym #gymtime #fitness #learn #keeplearning #personaltrainer #fitnessmodel #fitnessmotivation
Great before workout bouldering section! Got some projects and found some more! It's always good to switch between forms of climbing to help develop myself as a well rounded climber and athlete! Just like how runners do tempo runs or sprint drills climbers also need different forms of climbing and training to help them grow!
#herbalife #herbalife24 #herbaliferesults #herbalife24fit #herbaliferesults #herbalifenutrition #logangarments #teamtalent #bouldering #climb #climber #climbing #climbing_pictures_of_instagram #hoosierheights #hoosierheights_b #fitness #fitnessmotivation #motivation
Great before workout bouldering section! Got some projects and found some more! It's always good to switch between forms of climbing to help develop myself as a well rounded climber and athlete! Just like how runners do tempo runs or sprint drills climbers also need different forms of climbing and training to help them grow! #herbalife  #herbalife24  #herbaliferesults  #herbalife24fit  #herbaliferesults  #herbalifenutrition  #logangarments  #teamtalent  #bouldering  #climb  #climber  #climbing  #climbing_pictures_of_instagram  #hoosierheights  #hoosierheights_b  #fitness  #fitnessmotivation  #motivation 
Fitness it's a lift style! If your ever in Massachusetts and In or around braintree looking for a good workout come check out @mfstrength the best workout you will get! #fitness #fitnessmotivation #gainz #focus #crossfit #strengthtraining #bostonfitness #model #fitnessmodel #nevergiveup #followmyjourney #like4like #share4share #nyc #la #miami #libra #summerworkouts #rouge #shoulder #shredded #ripped #stupidpump
Your body is like a machine. You wouldn't put crappy fuel into a machine to make it work at its maximum potential, so that's why diet is super important. My girlfriend @cassiecrotzer being vegan is kinda rubbing off on me because I'm cutting lots of bad fats from the diet (thanks babe) for natural protein (however some fat is good!) College has been fantastic and I'm keeping up with the grueling workouts. More content to come 😄

#instafitness #instafit #fitness #fitnessmotivation #fitnessmodel #fitnessJOURNEY #fitspiration #instagood #instagram #instagrammer #motivation #hustle #fitnesslife #eathealthy #shredded #bulking #grind #joinme #lifestyle #fitnesslifestyle #fitnessfreak #fitnessgoals #fun
Your body is like a machine. You wouldn't put crappy fuel into a machine to make it work at its maximum potential, so that's why diet is super important. My girlfriend @cassiecrotzer being vegan is kinda rubbing off on me because I'm cutting lots of bad fats from the diet (thanks babe) for natural protein (however some fat is good!) College has been fantastic and I'm keeping up with the grueling workouts. More content to come 😄 #instafitness  #instafit  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessJOURNEY  #fitspiration  #instagood  #instagram  #instagrammer  #motivation  #hustle  #fitnesslife  #eathealthy  #shredded  #bulking  #grind  #joinme  #lifestyle  #fitnesslifestyle  #fitnessfreak  #fitnessgoals  #fun 
What's Monday morning without donut ears and heart shaped sunglasses?! #lovethischild #myworld #snapchat #selfies #smile #mondaymorning #school #happygirl #lovemylife #proudmomma #fitnessmotivation #fitmom #love #sillytime #gottadoit
Can you still call it a challenge when you've got so much passion for something? #pumping #fitnessaddict #bigarms #triceps #biceps #workoutmotivation #workoutpassion #fitlifestyle #fitnessmotivation #gymtime #gymjunkie
Bon appétit. 🍽😜
Plein de façons de cuisiné la patate douce de chez anabolic supplements de Mr @christophe_bonnefont 💪

#menfitness #muscles #musculations #fit #fitnesslife #fitnesshome #fitnesslifestyle #fitnessmotivation #fitmen #fitman #fitness #homefit #homegym #crossfit #sport #homefitness #body #bodybuilding #physique #musculationfrance #bodypositive #bodyfit #nopainnogain #workout #fitarmy #back #nutrition #mensphysique #fit #musculationaddict
Bon appétit. 🍽😜 Plein de façons de cuisiné la patate douce de chez anabolic supplements de Mr @christophe_bonnefont 💪 #menfitness  #muscles  #musculations  #fit  #fitnesslife  #fitnesshome  #fitnesslifestyle  #fitnessmotivation  #fitmen  #fitman  #fitness  #homefit  #homegym  #crossfit  #sport  #homefitness  #body  #bodybuilding  #physique  #musculationfrance  #bodypositive  #bodyfit  #nopainnogain  #workout  #fitarmy  #back  #nutrition  #mensphysique  #fit  #musculationaddict 
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🔹Confía en ti
🔹Empuja tus límites
🔹Conquista tus miedos
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¿Estás cansado/a 😔 de entrenar y no ver buenos resultados?✋🛇
🔹ASESORAMIENTO ONLINE🔹
Si quieres mejorar tu físico 🙂🙌🙆 de forma saludable no dudes en pedirme info por privado o email.
📬 info@brunorequenacoach.com 📬
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#CulturismoNatural #NaturalBodybuilding #Bodybuilding #NaturalBodybuilder #NaturalPhysique #Wnbf #Inbf #Uibbn #iifym #FitFam #Fitness #FitnessModel #BikiniFitness #BodyFitness #FitnessLifeStyle #FitnessMotivation #FitnessAddict #Motivation #Motivacion #NoExcuses #DontGiveUp #NeverGiveUp #Training #Workout #Gym #Cardio #Abs #Aesthetics #Ifbb #Mensphysique
• 🔹Confía en ti 🔹Empuja tus límites 🔹Conquista tus miedos 〰 〰〰 〰〰〰 〰〰 〰 ¿Estás cansado/a 😔 de entrenar y no ver buenos resultados?✋🛇 🔹ASESORAMIENTO ONLINE🔹 Si quieres mejorar tu físico 🙂🙌🙆 de forma saludable no dudes en pedirme info por privado o email. 📬 info@brunorequenacoach.com 📬 〰 〰〰 〰〰〰 〰〰 〰 #CulturismoNatural  #NaturalBodybuilding  #Bodybuilding  #NaturalBodybuilder  #NaturalPhysique  #Wnbf  #Inbf  #Uibbn  #iifym  #FitFam  #Fitness  #FitnessModel  #BikiniFitness  #BodyFitness  #FitnessLifeStyle  #FitnessMotivation  #FitnessAddict  #Motivation  #Motivacion  #NoExcuses  #DontGiveUp  #NeverGiveUp  #Training  #Workout  #Gym  #Cardio  #Abs  #Aesthetics  #Ifbb  #Mensphysique 
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H E U . . . H S 😂 !
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•Bien repris la semaine. 
Nouvelle diète, nouveau programme 😍
Je vous en parlerai plus tard •Une séance ischions / fessiers / mollets 👌🏼😂
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•En attendant je vais dormir 😴😘
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#aesthetic #determination #training #phenixteam 😍 #instafit #instagood #instamoment #instafitness #passion #objectif2018 #fit #fitnessmotivation #fitfam #fitgirl #fitnessgirl #fitness #fitnesslife #fitlife #getfit #healthy #healthylifestyle #latergram #legday #muscu #musculation #workout #girlwholift #workhard #bodyfit #booty🍑
. H E U . . . H S 😂 ! . •Bien repris la semaine. Nouvelle diète, nouveau programme 😍 Je vous en parlerai plus tard •Une séance ischions / fessiers / mollets 👌🏼😂 . •En attendant je vais dormir 😴😘 . . _____________________________ #aesthetic  #determination  #training  #phenixteam  😍 #instafit  #instagood  #instamoment  #instafitness  #passion  #objectif2018  #fit  #fitnessmotivation  #fitfam  #fitgirl  #fitnessgirl  #fitness  #fitnesslife  #fitlife  #getfit  #healthy  #healthylifestyle  #latergram  #legday  #muscu  #musculation  #workout  #girlwholift  #workhard  #bodyfit  #booty 🍑
[TOP BODY CHALLENGE]_ J'en ai entendu parlé de tous les côtés mais personnellement je suis assez pessimiste quant à ce genre de programme. Après qu'on me l'ait donné et 2 ans dans mes placards je viens de retomber dessus. Je me dis alors pourquoi pas l'essayer, je n'y perds rien. Du coup, je test... On se revoit dans 12 semaines pour voir s'il y a de réels résultats. #topbodychallenge #tbc #teamtbc #topbodychallengeuse #fitness #fitmotivation #soniatlev #fitgirl #fitnessgirl #fitnessmotivation #instaspiration
[TOP BODY CHALLENGE]_ J'en ai entendu parlé de tous les côtés mais personnellement je suis assez pessimiste quant à ce genre de programme. Après qu'on me l'ait donné et 2 ans dans mes placards je viens de retomber dessus. Je me dis alors pourquoi pas l'essayer, je n'y perds rien. Du coup, je test... On se revoit dans 12 semaines pour voir s'il y a de réels résultats. #topbodychallenge  #tbc  #teamtbc  #topbodychallengeuse  #fitness  #fitmotivation  #soniatlev  #fitgirl  #fitnessgirl  #fitnessmotivation  #instaspiration 
CAAANNNOONNN BAAAAAALLL!!!
Thanks @snip.ar for the lil boost 😂🤣.
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#EQBC #TeamEQBC #TeamDamian #boxing #boxeo #fitness #fitnessmotivation #fitnessinspiration #fitnesslifestyle #fitlife #instagram_kids #fitkids #canonball #dingmansferry #wildacres #lake #lakehouse
Tonight I was invited to come train at another gym. ⚡ We hit chest, shoulders and of course did not skip squats. Had a great time! Thank you so much man! You're a machine! 💪💪
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#fitgirl #fitlife #lovefitness #fitdutchies #fitdutchie #dutchgirl #fitness #girlswholift #girlswhodeadlift #girlswhosquat #girlswhobenchpress #gym #gymlife #gymlove #gymlover #fit #fitnessmotivation #fitspo  #motivational #fitfam #fitfamnl #powerlifter #powerlifting #powerliftingwomen #getfit #workout #girlswhoworkout #bodybuilder #nofilter
Tonight I was invited to come train at another gym. ⚡ We hit chest, shoulders and of course did not skip squats. Had a great time! Thank you so much man! You're a machine! 💪💪 . #fitgirl  #fitlife  #lovefitness  #fitdutchies  #fitdutchie  #dutchgirl  #fitness  #girlswholift  #girlswhodeadlift  #girlswhosquat  #girlswhobenchpress  #gym  #gymlife  #gymlove  #gymlover  #fit  #fitnessmotivation  #fitspo  #motivational  #fitfam  #fitfamnl  #powerlifter  #powerlifting  #powerliftingwomen  #getfit  #workout  #girlswhoworkout  #bodybuilder  #nofilter 
Another colleague to add to the training hall of fame! First session out of the way and i managed to shed my scary image! • • • • • • • • • • •  #stayfocused  #stayhungry  #workhard  #fitnessmotivation  #trainhard  #fitnessjourney  #transformation  #strong  #lift  #getfit  #gainz #fitnessmodel  #workout #getstrong  #getfit  #justdoit #youcandoit  #gym #trainhard #fun #absworkout #personaltraining #movement  #gymlife #fitgirls #firgirlsguide
Another colleague to add to the training hall of fame! First session out of the way and i managed to shed my scary image! • • • • • • • • • • • #stayfocused   #stayhungry   #workhard   #fitnessmotivation   #trainhard   #fitnessjourney   #transformation   #strong   #lift   #getfit   #gainz  #fitnessmodel   #workout  #getstrong   #getfit   #justdoit  #youcandoit   #gym  #trainhard  #fun  #absworkout  #personaltraining  #movement   #gymlife  #fitgirls  #firgirlsguide 
Had to use this baby for my double end bag substitute today. Lots of punches was the goal and did just that. Not the same at all but I Made it work 🤷🏿‍♂️🙌🏿💯 THE fight!!! THE gear!!! THE work!!! 👊🏿👊🏿🥊💯💯🥊💪🏿💪🏿🥊 #boxing #fit #work #fitnessmotivation #fitness #healthy #health #workout #motivation #grind #goals #muscle #gym #fight #train #trainer #repost #TeamSmith #LightsOut #EatPrayBox #Believe #IFightForIt #EatPrayFight  #Fitness #TheGear #WorkOutGear #LvLuP www.iffi.spreadshirt.com #FollowMe #Follow4Follow #Boxeo
Had to use this baby for my double end bag substitute today. Lots of punches was the goal and did just that. Not the same at all but I Made it work 🤷🏿‍♂️🙌🏿💯 THE fight!!! THE gear!!! THE work!!! 👊🏿👊🏿🥊💯💯🥊💪🏿💪🏿🥊 #boxing  #fit  #work  #fitnessmotivation  #fitness  #healthy  #health  #workout  #motivation  #grind  #goals  #muscle  #gym  #fight  #train  #trainer  #repost  #TeamSmith  #LightsOut  #EatPrayBox  #Believe  #IFightForIt  #EatPrayFight  #Fitness  #TheGear  #WorkOutGear  #LvLuP  www.iffi.spreadshirt.com #FollowMe  #Follow4Follow  #Boxeo 
Because I can have 2 bday parties if I want 🤣🤣
My work colleagues do know how to make me feel special 👸
Because I can have 2 bday parties if I want 🤣🤣 My work colleagues do know how to make me feel special 👸
Definitely have lost a lotttt of strength.  In due time right? Keep focused on the prize. The journey is never ending! #gymlife #fitnessmotivation #fitfam #beastmode
Yes! 🙌🏼 note to self- stop overthinking, listen to what my body is telling me and start cutting myself a little slack! Goodnight! 💜
Yes! 🙌🏼 note to self- stop overthinking, listen to what my body is telling me and start cutting myself a little slack! Goodnight! 💜
No Weights? Light Weights? 2 Water bottles? 💧💪🏻
So today I tried my first arm workout since my op and now my arms feel like lead!! 😳😩😂
Normally I feel the burn but today I had to really push myself to finish my sets! But damn do I feel good for it, it just motivates me to keep going to get back to where I was before!! 💪🏻🔥
Try this killer workout inspired by @gracefituk 
Press-up Rows x 6 each arm
Tricep Dips x 15
Bent over Rows with Front Raises x 10 
Decline Press-ups x 10
Commandos x 10 each arm .
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#fit #arms #burn #fitness #fitnessjourney #muscles #fitnessmotivation #workout #gym #protein #firstworkout #keepgoing #goals #girlswholift #bodyweight #eloisegrayfitness #cleaneating #healthyeating #smile #happiness #gymshark #fitfam #gracefituk #mondaymotivation #newweeknewgoals
No Weights? Light Weights? 2 Water bottles? 💧💪🏻 So today I tried my first arm workout since my op and now my arms feel like lead!! 😳😩😂 Normally I feel the burn but today I had to really push myself to finish my sets! But damn do I feel good for it, it just motivates me to keep going to get back to where I was before!! 💪🏻🔥 Try this killer workout inspired by @gracefituk Press-up Rows x 6 each arm Tricep Dips x 15 Bent over Rows with Front Raises x 10 Decline Press-ups x 10 Commandos x 10 each arm . . . . . #fit  #arms  #burn  #fitness  #fitnessjourney  #muscles  #fitnessmotivation  #workout  #gym  #protein  #firstworkout  #keepgoing  #goals  #girlswholift  #bodyweight  #eloisegrayfitness  #cleaneating  #healthyeating  #smile  #happiness  #gymshark  #fitfam  #gracefituk  #mondaymotivation  #newweeknewgoals 
I am forever thankful for the opportunity to help people change their lives by working at Snap Fitness 🙌🏻 The feeling of helping someone reach their goals or simply start their journey is priceless. I love making people smile and helping them feel good and that's what this job has allowed me to do 😊 I hope everyone has an amazing Monday and an even better week 🙌🏻 Don't forget to smile and you matter 🤗 .
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#youmatter #snap #snapfitness #gym #gymlife #gymtime #gymshark #gymmotivation #gym💪 #gymselfie #fit #fitness #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #fitnessmodel #diabetic #diabetes #diabadass #diabeticaesthetics #lift #arms #bodybuilding #physique #aesthetic #powerlifting #squats #bench #deadlift
I am forever thankful for the opportunity to help people change their lives by working at Snap Fitness 🙌🏻 The feeling of helping someone reach their goals or simply start their journey is priceless. I love making people smile and helping them feel good and that's what this job has allowed me to do 😊 I hope everyone has an amazing Monday and an even better week 🙌🏻 Don't forget to smile and you matter 🤗 . . . . . . . . #youmatter  #snap  #snapfitness  #gym  #gymlife  #gymtime  #gymshark  #gymmotivation  #gym 💪 #gymselfie  #fit  #fitness  #fitnessgoals  #fitnessjourney  #fitnesslifestyle  #fitnessmotivation  #fitnessmodel  #diabetic  #diabetes  #diabadass  #diabeticaesthetics  #lift  #arms  #bodybuilding  #physique  #aesthetic  #powerlifting  #squats  #bench  #deadlift 
I'm afraid this was all I could manage for day 21 of the #augustcombochallenge. This was at the end of my hour practice yesterday, my injured leg was hurting and I actually had way too much thigh grip 😂 I wanted to get something better this evening but my leg just isn't up to it after class tonight! :( @forthelove_ofpole @kristen.bethanie #pole #polefit #polefitness #poledance #poledancer #poledancing #poledancersofig #progress #motivation #fitness #exercise #fitnessmotivation #pdscorpio #pdgemini #pdchairspin #pdsuperman #pdoutsideleghang #pdinsideleghang #yoga #strong #strength #strongnotskinny #womenwithmuscle
I'm afraid this was all I could manage for day 21 of the #augustcombochallenge . This was at the end of my hour practice yesterday, my injured leg was hurting and I actually had way too much thigh grip 😂 I wanted to get something better this evening but my leg just isn't up to it after class tonight! :( @forthelove_ofpole @kristen.bethanie #pole  #polefit  #polefitness  #poledance  #poledancer  #poledancing  #poledancersofig  #progress  #motivation  #fitness  #exercise  #fitnessmotivation  #pdscorpio  #pdgemini  #pdchairspin  #pdsuperman  #pdoutsideleghang  #pdinsideleghang  #yoga  #strong  #strength  #strongnotskinny  #womenwithmuscle 
Powerful @coachprigouveia ☀️💪😎
Powerful @coachprigouveia ☀️💪😎
Work Homie. Motivational Monday @bighomieradio 💪🏿❤️💯💯💯 #gethealthy502 #fitness #fitnessmotivation #fitnessjourney #werebear #b965 #magic1013 @bighomieradio @therealb965 @101.3_magic  #Repost @nateporter3 with @repostapp
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How my Monday is looking so far. Biggest intention for today was... don't stare at the ☀️. Thanks @gym.gypsy for helping me stay on track with my daily activities and gym life! #fitness #fitnessjourney #fitnessmotivation #gym #gymgypsyjournal #gymgypsy #workoutlog #nevermissamonday #stayingontrack #doitfortheafterselfie #solareclipse #iwantmore #bbxchallenge #bbxadventure #anytimefitness #tnlacey
Conoce más de las propiedades nutricionales del #ESPÁRRAGO.

El espárrago es uno de los alimentos más bajos en calorías que pueden consumirse.

Por cada 100 gr tiene un aporte de 23 kcal, esto es debido a su casi total carencia de grasas y el escaso aporte en hidratos de carbono. 
Es uno de los más ricos en proteínas tiene un 2.28%, cantidad muy próxima a la de la espinaca (2.86%). Tiene un alto contenido de fibra, vitaminas del grupo B, folatos y vitamina A, C y E.

En cuanto a minerales, aporta cantidades significativas de potasio, fósforo, hierro y magnesio.

PRINCIPALES APLICACIONES

Afecciones renales: es un buen diurético, estimula la producción de orina en el riñón. Contribuye a eliminar los líquidos retenidos en los tejidos. Aquellos que padecen nefritis (inflamación del riñón) deben tomarlos con moderación, debido al gran estimulo que produce sobre este órgano.

Obesidad: tiene un bajo aporte calórico

Eccemas: de la piel, por su acción depurativa y desintoxicante.

Estreñimiento: Tiene un buen aporte de fibra dietética

PREPARACIÓN Y EMPLEO

Cocinados: Normalmente se hierven de 5 a 10 minutos. También se pueden freír o asar. Si el tallo está muy duro se recomienda pelarlo.

En conserva: Pierden parte de su contenido vitamínico y de fibra (hemicelulosa; carbohidrato de cadena larga presente en plantas), pero mantienen los minerales y las sustancias de acción diurética. ¿La información te pareció útil? comparte.
Deja tu mensaje y con gusto te respondemos.

#SoyMamáSaludable #Nutrición #Nutrition #vivesaludable #mama #mom #healthyfood #healthybreakfast #healthylifestyle #healthy #healthyrecipes #healthymom #health #fitnessgirl #fitness #fitnessmotivation #fitfood #fitmom #fit #nutricao #foodporn #food
Conoce más de las propiedades nutricionales del #ESPÁRRAGO . El espárrago es uno de los alimentos más bajos en calorías que pueden consumirse. Por cada 100 gr tiene un aporte de 23 kcal, esto es debido a su casi total carencia de grasas y el escaso aporte en hidratos de carbono. Es uno de los más ricos en proteínas tiene un 2.28%, cantidad muy próxima a la de la espinaca (2.86%). Tiene un alto contenido de fibra, vitaminas del grupo B, folatos y vitamina A, C y E. En cuanto a minerales, aporta cantidades significativas de potasio, fósforo, hierro y magnesio. PRINCIPALES APLICACIONES Afecciones renales: es un buen diurético, estimula la producción de orina en el riñón. Contribuye a eliminar los líquidos retenidos en los tejidos. Aquellos que padecen nefritis (inflamación del riñón) deben tomarlos con moderación, debido al gran estimulo que produce sobre este órgano. Obesidad: tiene un bajo aporte calórico Eccemas: de la piel, por su acción depurativa y desintoxicante. Estreñimiento: Tiene un buen aporte de fibra dietética PREPARACIÓN Y EMPLEO Cocinados: Normalmente se hierven de 5 a 10 minutos. También se pueden freír o asar. Si el tallo está muy duro se recomienda pelarlo. En conserva: Pierden parte de su contenido vitamínico y de fibra (hemicelulosa; carbohidrato de cadena larga presente en plantas), pero mantienen los minerales y las sustancias de acción diurética. ¿La información te pareció útil? comparte. Deja tu mensaje y con gusto te respondemos. #SoyMamáSaludable  #Nutrición  #Nutrition  #vivesaludable  #mama  #mom  #healthyfood  #healthybreakfast  #healthylifestyle  #healthy  #healthyrecipes  #healthymom  #health  #fitnessgirl  #fitness  #fitnessmotivation  #fitfood  #fitmom  #fit  #nutricao  #foodporn  #food 
Practice practice practice one day my snatch's is going to be perfect #techniquetraining 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️
#mycrossfitjourney #crossfit #crossfitlife #crossfitteen #crossfitbabes #girlswholift #strong #badass #northernspirit #strongnotskinny #barbells #crossfitgames #beastmode #health #muscles #fitnessmotivation #strongwoman #liftthatshit #nopainnogain #fitgirl #dutch #crossfitflamesyuna
Practice practice practice one day my snatch's is going to be perfect #techniquetraining  🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ #mycrossfitjourney  #crossfit  #crossfitlife  #crossfitteen  #crossfitbabes  #girlswholift  #strong  #badass  #northernspirit  #strongnotskinny  #barbells  #crossfitgames  #beastmode  #health  #muscles  #fitnessmotivation  #strongwoman  #liftthatshit  #nopainnogain  #fitgirl  #dutch  #crossfitflamesyuna 
When I started martial arts my life changed completely.
I'm not talking only about my shape, but my mentality as well, I felt like, if I can do it, I can do anything, in fact, I always pursue what I want and I don't stop.
Every year for me is a new year, a year in which I can always break my limits and aim at the top. #thebartway 
#bjj #bjjlife #bjjforlife #brazilianjiujitsu #jiujitsu #jiujitsu4life #mma #muaythai #fitness #fit #fitnessmotivation #fitnessmotivation #motivationalquotes #motivation #shape #figure #shredded
When I started martial arts my life changed completely. I'm not talking only about my shape, but my mentality as well, I felt like, if I can do it, I can do anything, in fact, I always pursue what I want and I don't stop. Every year for me is a new year, a year in which I can always break my limits and aim at the top. #thebartway  #bjj  #bjjlife  #bjjforlife  #brazilianjiujitsu  #jiujitsu  #jiujitsu4life  #mma  #muaythai  #fitness  #fit  #fitnessmotivation  #fitnessmotivation  #motivationalquotes  #motivation  #shape  #figure  #shredded 
📌Eeeeyy🙋🏼 holaaaa vamos con el LUNES EMPIEZO de hoy .. que no solo es para los que arrancan como principiantes en general sino también para los que hacen de vez en cuando .. la idea es hacer ejercicios fáciles o de menor intensidad para adaptarte y tener una "base" de preparación física general desarrollando la postura, la fuerza , la coordinación , la estabilidad , la resistencia muscular local y entrenamiento de movimientos que involucran muchos grupos musculares (por eso están combinados ) y se llaman FUNCIONALES porque son los que vas  a "transferir "en los movimientos de la vida cotidiana 😉👆🏻.
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😎solo con una bandita elástica y una pesa  podes hacer un montón de ejercicios 🌳🍃🏋️‍♀️
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🏋️‍♀️Entrenando : ✔️pectorales ✔️core (centro del cuerpo) ✔️ABDOMEN completo ✔️piernas y gluteos ✔️dorsal ancho ✔️espalda completa ✔️tríceps ✔️biceps ✔️hombros 💪🏻 .
📌Si los vas a probar fíjate de hacer entre 10 a 15 repeticiones de 3 a 4 series o por tiempo de 30 segundos y 10 segundos para cambiar de uno a otro. .
Para clases completas fíjate de bajarte gratis la App Home Trainer Paula Fatic y seguir un plan mensual .
📌Preguntarme cualquier duda !! 🙋🏼
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😂morí de amor con el saludito de un amigo me qué pasó a saludar 🐶Jaja noten la colita 😜.
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#lunesempiezo #vospodes #paulafatic #entrenamientoencasa #ejerciciosfuncionales #entrenamientofuncional #preparacionfisica #saludable #feriado #healthy #fitness #fitnessgirl #fit #fitmoms #mamafit #fitgirl #fitnessmotivation #sentirsebien
📌Eeeeyy🙋🏼 holaaaa vamos con el LUNES EMPIEZO de hoy .. que no solo es para los que arrancan como principiantes en general sino también para los que hacen de vez en cuando .. la idea es hacer ejercicios fáciles o de menor intensidad para adaptarte y tener una "base" de preparación física general desarrollando la postura, la fuerza , la coordinación , la estabilidad , la resistencia muscular local y entrenamiento de movimientos que involucran muchos grupos musculares (por eso están combinados ) y se llaman FUNCIONALES porque son los que vas a "transferir "en los movimientos de la vida cotidiana 😉👆🏻. . 😎solo con una bandita elástica y una pesa podes hacer un montón de ejercicios 🌳🍃🏋️‍♀️ . 🏋️‍♀️Entrenando : ✔️pectorales ✔️core (centro del cuerpo) ✔️ABDOMEN completo ✔️piernas y gluteos ✔️dorsal ancho ✔️espalda completa ✔️tríceps ✔️biceps ✔️hombros 💪🏻 . 📌Si los vas a probar fíjate de hacer entre 10 a 15 repeticiones de 3 a 4 series o por tiempo de 30 segundos y 10 segundos para cambiar de uno a otro. . Para clases completas fíjate de bajarte gratis la App Home Trainer Paula Fatic y seguir un plan mensual . 📌Preguntarme cualquier duda !! 🙋🏼 . . 😂morí de amor con el saludito de un amigo me qué pasó a saludar 🐶Jaja noten la colita 😜. . . . . #lunesempiezo  #vospodes  #paulafatic  #entrenamientoencasa  #ejerciciosfuncionales  #entrenamientofuncional  #preparacionfisica  #saludable  #feriado  #healthy  #fitness  #fitnessgirl  #fit  #fitmoms  #mamafit  #fitgirl  #fitnessmotivation  #sentirsebien 
A person’s path in life is said to be similar to that of the Lotus. Starting at the seed stage, early in the karmic cycle, through to the bud emerging from the dirty water, representing a person following the path of spirituality and leaving attachment behind, and finally blossoming, this is when a person has become fully awakened and has achieved nirvana🌷#yoga #yogini #yogaart #yogalove #yoginilife #yogisofinstagram #cuteasf #instayogi #instayoga #fitnessmotivation #fitness #yogaaddict #pinkhair #portrait #positivevibes #girl #goodvibes #summertime #beauty #yogabeauty #yogawitch #йога #healthyliving #instayoga #artistlife #yogaoutside  #yogaquote #international_yogis
A person’s path in life is said to be similar to that of the Lotus. Starting at the seed stage, early in the karmic cycle, through to the bud emerging from the dirty water, representing a person following the path of spirituality and leaving attachment behind, and finally blossoming, this is when a person has become fully awakened and has achieved nirvana🌷#yoga  #yogini  #yogaart  #yogalove  #yoginilife  #yogisofinstagram  #cuteasf  #instayogi  #instayoga  #fitnessmotivation  #fitness  #yogaaddict  #pinkhair  #portrait  #positivevibes  #girl  #goodvibes  #summertime  #beauty  #yogabeauty  #yogawitch  #йога  #healthyliving  #instayoga  #artistlife  #yogaoutside  #yogaquote  #international_yogis 
"In no competitive or life scenario will focusing on negative uncontrollable factors improve your performance or stress levels" - Ben Bergeron 🗝 📸 @cpullphotos
"In no competitive or life scenario will focusing on negative uncontrollable factors improve your performance or stress levels" - Ben Bergeron 🗝 📸 @cpullphotos
What time is it... Gym time. Chest day baby.thotsbelike #chesttattoo #gains #sexychocolate #chest #mondaymotivation #malemodel #chestworkout #sexy #summerbody #fitnessmotivation #fitness #model #shredding
Madre del amor hermoso!!! Qué calor y qué humedad!!! No sé si se aprecia en la foto, pero hemos llegado empapados 🐶 and🙆 jejeejje #run #runner #runing #runnerwoman #rungirl #jack #jackisito #jackandchiqui #jackrusell #work #workout #pilates #yoga #taichi #bodybalance #fit #fitness #fitgirl #fitnessmotivation #fitnessgirl #healthy #healthylife
La actitud es importante en el camino hacia el éxito💯💯
📷@rayfit7 @fitness_stars_world *
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#inspiration #fitnessmotivation #fitnessaddict #fitnessmodel #fitness #fit #motivation #body #model #perfect #goals #Abs #gym #training #workout #lifestyle #gains #health #strong #bodybuilding #healthy #exercise #cardio #top #muscle #strong #followme #followforfollow #menstyle #nevergiveup
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 #fitnesslife #fitnessmotivation #alwaysstrech #goodforbody 💥🤗😊
#fitness_mom 🏃🏋👣
Zašto biste se trebali istezati ? Poboljšat ćete izvedbu i smanjiti rizik povrede Smanjit ćete bol u mišićima i poboljšati držanje Pomoći će smanjivanju bolnosti donjeg dijela leđa Povećat ćete protok krvi i drugih hranjivih tvari tkivom Poboljšat ćete koordinaciju Više ćete uživati u vježbanju i pomoći će smanjiti stres #fitnesslife  #fitnessmotivation  #alwaysstrech  #goodforbody  💥🤗😊 #fitness_mom  🏃🏋👣