Pictured in MX velcro training gloves I personally train spar and fight in Everlast's MX or Powerlock range I love both check them out Everlast pro range in stores now!🥊👌🏼.
Proud to be a part of Team Everlast "Choice Of Champions" keeping good company alongside these champions!!! @jeffhornboxer @lukejackson @jasonmoloney @andrewmoloney @michael_zerafa @lauryneagle #TEAMEVERLAST#ChoiceOfChampions#Boxing#OzBoxing#fitness#fitfam#fitspo#GoodCompany#TeamJMitch
I love doing double and single leg work to identify and balance out any muscle imbalances I may have.
Doing single leg work allows you to build up strength without the other leg taking over. This can help to even up the sides of your body, and help prevent any injury occurring.
Try building up strength in the weaker side, and maintaining strength in the stronger.
Another couple weeks of progress on our house! 🏡 by the end of the week the foundation should be complete and then it's on to framing 🔨 it's so fun to see our future coming together right before our eyes! ❤️🔑
💥GOOD & 'MEH' PROTEIN SOURCES💥
🦄READ THIS BEFORE YOU COMMENT because I guarantee I'll have some angry vegans but if you objectively read what I wrote you'll understand my point.
🍕I'm NOT saying nuts or quinoa or chia seeds are bad for you. I'm NOT saying you shouldn't eat them. And I'm NOT saying anything bad about vegans or vegetarians.
🐣What I am saying is this -> nuts, quinoa, and chia seeds don't have a lot of protein per calorie. And I'm saying this because many people have been told nuts, quinoa, and chia seeds do have a lot of protein so they emphasize them in their diet and, often unknowingly, add a muggle ton of extra calories. -
🏓This is a common issue for any vegans/vegetarians who might be struggling to lose weight (and aren't sure why they can't lose that last bit of stubborn body fat) because, many times, they're doing everything "right," just eating too many calories without realizing it.
🍄That said, there are some great vegan/vegetarian high protein/low cal options like tofu and tempeh. So if you'd prefer to nix the animal products, totally cool, go for it. Tofu and tempeh are right up your alley. But don't be fooled into thinking nuts and quinoa and chia seeds are high protein when, truth is, they aren't. And they add wayyyy more calories to your diet than you might expect.
☃️For the same serving size (3oz), you get a fraction of the calories and more than double the protein in Greek yogurt, chicken breast, salmon, and other similar foods. So if fat loss is your goal and you need more protein in your diet, these would be way more filling and help you achieve your goals more easily.
Follow us (@nutritionstutorial) for Health & Calorie Guides 🏃🏻📸 Credit: @syattfitness
CLEAN THE SLATE w/Sunday dinner in. Just nailed a whole BBQ chicken, cilantro lime cauliflower rice and roasted rainbow carrots. I just storied the simplest chicken marinade, it's stupid. Eating good food with the people you love is by far the best way to start a new week 💋