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shoutout to @puma for the rad sports bra 🍍😊 someone take me dancing tonight 😫
shoutout to @puma for the rad sports bra 🍍😊 someone take me dancing tonight 😫
Sunday leg workout
Hip thrust  100kg x 10
Have been increasing weight every week and feeling stronger. 
Getting some great info by following @bretcontreras1 
the "glute guy" 
Do yourself a favour and follow his stuff.

#fitfam #instafit #fitness #gymlife #flex #instafitness #bestoftheday  #trainhard #grow #strength #muscle #squat  #lifestyle #health #fit #fitnessaddict #fitspo #workout #bodybuilding  #gym #photooftheday #healthy #instahealth #active #strong #motivation #instagood #determination #getfit  #exercise
Sunday leg workout Hip thrust 100kg x 10 Have been increasing weight every week and feeling stronger. Getting some great info by following @bretcontreras1 the "glute guy" Do yourself a favour and follow his stuff. #fitfam  #instafit  #fitness  #gymlife  #flex  #instafitness  #bestoftheday  #trainhard  #grow  #strength  #muscle  #squat  #lifestyle  #health  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #photooftheday  #healthy  #instahealth  #active  #strong  #motivation  #instagood  #determination  #getfit  #exercise 
💨 ᗷᗩSKᕮT-ᗷᗩᒪᒪ ᗰI᙭ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ⠀ ⠀ 🔊: Ɗנ ƘнαƖєɗ fт Ɓєуσηcє́ & Jαу-Ƶ - ѕнιηιηg
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ @soldierofthelight
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#fitness #sports #sportlife #game #sport #gym #lit #nike #muscle #ballislife #healthy#getfit #active #fitspo #fit#mix#highlights#jump#jumping#instafit #shoot #basketball#basket#basketballneverstops#hoops#ballin#baller#bball#fitnessfreak#dunk
💨 ᗷᗩSKᕮT-ᗷᗩᒪᒪ ᗰI᙭ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ⠀ ⠀ 🔊: Ɗנ ƘнαƖєɗ fт Ɓєуσηcє́ & Jαу-Ƶ - ѕнιηιηg •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @soldierofthelight •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness  #sports  #sportlife  #game  #sport  #gym  #lit  #nike  #muscle  #ballislife  #healthy #getfit  #active  #fitspo  #fit #mix #highlights #jump #jumping #instafit  #shoot  #basketball #basket #basketballneverstops #hoops #ballin #baller #bball #fitnessfreak #dunk 
Chin up king. They'd love to see you fall. 🦁
Chin up king. They'd love to see you fall. 🦁
Smashed this killer circuit and boy was my body burning! 15 minute AMRAP (As many rounds as possible) 100 decline mountain climbers, 20 squat to burpee, 2 laps frog jumps, 4 laps bear crawls! You can thank me later 😜🙌🏻💦 #instarepost20
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#HTers #HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout
Smashed this killer circuit and boy was my body burning! 15 minute AMRAP (As many rounds as possible) 100 decline mountain climbers, 20 squat to burpee, 2 laps frog jumps, 4 laps bear crawls! You can thank me later 😜🙌🏻💦 #instarepost20  . . . . . . #HTers  #HashTags  #active  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #health  #healthy  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #train  #training  #workout 
Caption: Oh my gosh 😍 Go check out the incredible @audreyjudith_ now! Be sure to also check out her products on her page 🙌🏽💋
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DM for a shoutout!
Caption: Oh my gosh 😍 Go check out the incredible @audreyjudith_ now! Be sure to also check out her products on her page 🙌🏽💋 • DM for a shoutout!
The excuses were pulling at me today...I really didn't know if I felt like working out! But I knew I would never regret doing it, however, I would regret it if I didn't. 
Funny how that works isn't it? 
#saturdaystrong #msfit #msstrong #mswarrior #msfit #gotgoals #getfit #loseweight #losingweight #loveyourlife #livethelifeyoulove #fitspo #fitspired #feelamazing #takecareofyou
Follow me --> @toni_vujeva 
@toni_vujeva @toni_vujeva 
@toni_vujeva @toni_vujeva
@toni_vujeva @toni_vujeva 
@toni_vujeva @toni_vujeva 
@toni_vujeva @toni_vujeva
@toni_vujeva 💪😉😉😊😊💪
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#health #fitness #fit #instagood #followme #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday  #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #love #fashion
Follow me --> @toni_vujeva @toni_vujeva @toni_vujeva @toni_vujeva @toni_vujeva @toni_vujeva @toni_vujeva @toni_vujeva @toni_vujeva @toni_vujeva @toni_vujeva @toni_vujeva 💪😉😉😊😊💪 ____________________________________________ #health  #fitness  #fit  #instagood  #followme  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #love  #fashion 
That's a good boy! 🐶😍 @neivamara
➖➖➖➖➖➖➖➖➖➖➖
👉🏼👉🏼👉🏼 @squatculture
👉🏼👉🏼👉🏼 @squatculture
➖➖➖➖➖➖➖➖➖➖➖
#motivation #fitfam #food #fitbody #getfit #delicious #dedication #lifestyle #booty #bodygoals #fitspo #quads #beachbum #yummy #squats #fit #sports #igfitness #foodlover #gymlife #inspiration #fitness #balance #legs #healthy #gains #lovefood #nutrition #fitdiet #healthydiet
That's a good boy! 🐶😍 @neivamara ➖➖➖➖➖➖➖➖➖➖➖ 👉🏼👉🏼👉🏼 @squatculture 👉🏼👉🏼👉🏼 @squatculture ➖➖➖➖➖➖➖➖➖➖➖ #motivation  #fitfam  #food  #fitbody  #getfit  #delicious  #dedication  #lifestyle  #booty  #bodygoals  #fitspo  #quads  #beachbum  #yummy  #squats  #fit  #sports  #igfitness  #foodlover  #gymlife  #inspiration  #fitness  #balance  #legs  #healthy  #gains  #lovefood  #nutrition  #fitdiet  #healthydiet 
Cuando tenemos que bajar de peso, la mayoría de personas caemos en creencias populares y que leemos en el internet. Muchas veces no todas son realidad. Aquí algunos de los mitos sobre las dietas:

1.Beber Agua caliente: FALSO
 Para quemar grasa se necesitan varios factores como comer sano y varias veces al día! El tomar agua caliente lo único que puede hacer es quemarte.

2. Hay que dejar los carbohidratos: FALSO .El cuerpo necesita carbohidratos para funcionar correctamente. El truco está en comer las porciones adecuadas y saber cuándo comerlas.

3. Necesitamos rutinas de movimiento para bajar de peso: VERDADERO
Para bajar de peso se necesita estar en movimiento. Ya sea caminando, bailando, o haciendo algo de ejercicio en la casa. Eso si quema grasa. 
4. Las Fajas queman grasa:  FALSO. Si de casualidad ves un cambio en la línea de tu cintura después de haber hecho ejercicio con la faja puesta, eso no significa que estés quemando grasa, tu cuerpo sólo está perdiendo agua. 
Www.yesyoucan.com/arcoscoach 🌟#TeamLuigiFuenteDeLuz 🌟
#YesYouCan
#YesYouCanTips
#Healhty
#tips
#Diet
#Dieta
#LoseWeight
#BajaDePeso
#getfit #fit
Cuando tenemos que bajar de peso, la mayoría de personas caemos en creencias populares y que leemos en el internet. Muchas veces no todas son realidad. Aquí algunos de los mitos sobre las dietas: 1.Beber Agua caliente: FALSO Para quemar grasa se necesitan varios factores como comer sano y varias veces al día! El tomar agua caliente lo único que puede hacer es quemarte. 2. Hay que dejar los carbohidratos: FALSO .El cuerpo necesita carbohidratos para funcionar correctamente. El truco está en comer las porciones adecuadas y saber cuándo comerlas. 3. Necesitamos rutinas de movimiento para bajar de peso: VERDADERO Para bajar de peso se necesita estar en movimiento. Ya sea caminando, bailando, o haciendo algo de ejercicio en la casa. Eso si quema grasa. 4. Las Fajas queman grasa: FALSO. Si de casualidad ves un cambio en la línea de tu cintura después de haber hecho ejercicio con la faja puesta, eso no significa que estés quemando grasa, tu cuerpo sólo está perdiendo agua. Www.yesyoucan.com/arcoscoach 🌟#TeamLuigiFuenteDeLuz  🌟 #YesYouCan  #YesYouCanTips  #Healhty  #tips  #Diet  #Dieta  #LoseWeight  #BajaDePeso  #getfit  #fit 
Just finished my second workout of the day! Cramming in all of the shreds/gains I can get before taking off to the OBX tomorrow morning with the lady😁 I'll be out of the gym for a week but I'm looking forward to creating a circuit and doing sprints on the beach to maintain🔥 #shreddicated
Just finished my second workout of the day! Cramming in all of the shreds/gains I can get before taking off to the OBX tomorrow morning with the lady😁 I'll be out of the gym for a week but I'm looking forward to creating a circuit and doing sprints on the beach to maintain🔥 #shreddicated 
That back tho! Classic! 😉 Follow my Fitness page ASAP! 🔥
That back tho! Classic! 😉 Follow my Fitness page ASAP! 🔥
I am excited to be part of 
@feel_good_apparel_2017. “Press forward. Do not stop, do not linger in your journey, but strive for the mark set before you.” —George Whitefield
・・・
We are super excited to have @ben_motivation_fitjourney join our team as our Brand Ambassador. Ben has come so far in his fitness journey and is aiming big, training for his first competition. You gotta go big or go home. Help us welcome Ben and remember to give him a follow for quality motivational posts. 💪🏼👍🏼 .
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#workout #training #fitnessmotivation #bodybuilder #fitspo  #fitstagram #fitfam #fitness #getstrong #fitnessmodel #Fitspiration #bodybuilding  #instagood #fit #dreambig #gymlife #furtherfasterforever #getfit  #fitfluential #beachbody #bestlifeproject #findyourstrong #feelgoodapparel #igers #love #motivation #inspiration #dedication #determination
I am excited to be part of @feel_good_apparel_2017. “Press forward. Do not stop, do not linger in your journey, but strive for the mark set before you.” —George Whitefield ・・・ We are super excited to have @ben_motivation_fitjourney join our team as our Brand Ambassador. Ben has come so far in his fitness journey and is aiming big, training for his first competition. You gotta go big or go home. Help us welcome Ben and remember to give him a follow for quality motivational posts. 💪🏼👍🏼 . . . #workout  #training  #fitnessmotivation  #bodybuilder  #fitspo  #fitstagram  #fitfam  #fitness  #getstrong  #fitnessmodel  #Fitspiration  #bodybuilding  #instagood  #fit  #dreambig  #gymlife  #furtherfasterforever  #getfit  #fitfluential  #beachbody  #bestlifeproject  #findyourstrong  #feelgoodapparel  #igers  #love  #motivation  #inspiration  #dedication  #determination 
GIVEAWAY: Ladies!! Women's Weekend is 6 days away!! Because we are SUPER excited, we want one lucky lady to join us NEXT weekend for FREE! 
This is how you enter:
1. Like this picture, and comment below one reason why we should choose YOU!
2. Tag 3 girlfriends who also want to enter!
3. Must be following us to be eligible to win!
WINNER WILL BE ANNOUNCED: 8/21/17
In order to be eligible to win, you must be able to attend ALL 3 days of Women's Weekend. Friday 6-8pm, Sat 10-4pm, Sun 10-2pm. ------------------------------------------------
Live It Fitness and Training is a full service fitness facility that offers personal training, group fitness classes, meal plans, protein shakes, and a ONCE in a lifetime lifestyle challenge! Come in and check us out today, located at 321 Clark St. across from Hollywood Restaurant. If you would like more information about our facilities visit www.liftauburn.com/ or call (315)-515-3730
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#fitness #fit #active #muscle #muscles #shred #shredded #build #active #product #physical #work #workout #gym #grind #health #healthy #goals #cardio #ripped #exercise #train #training #weights #getfit #aesthetic #protein #instafit #entrepreneur #jacked
GIVEAWAY: Ladies!! Women's Weekend is 6 days away!! Because we are SUPER excited, we want one lucky lady to join us NEXT weekend for FREE! This is how you enter: 1. Like this picture, and comment below one reason why we should choose YOU! 2. Tag 3 girlfriends who also want to enter! 3. Must be following us to be eligible to win! WINNER WILL BE ANNOUNCED: 8/21/17 In order to be eligible to win, you must be able to attend ALL 3 days of Women's Weekend. Friday 6-8pm, Sat 10-4pm, Sun 10-2pm. ------------------------------------------------ Live It Fitness and Training is a full service fitness facility that offers personal training, group fitness classes, meal plans, protein shakes, and a ONCE in a lifetime lifestyle challenge! Come in and check us out today, located at 321 Clark St. across from Hollywood Restaurant. If you would like more information about our facilities visit www.liftauburn.com/ or call (315)-515-3730 ------------------------------------------------ #fitness  #fit  #active  #muscle  #muscles  #shred  #shredded  #build  #active  #product  #physical  #work  #workout  #gym  #grind  #health  #healthy  #goals  #cardio  #ripped  #exercise  #train  #training  #weights  #getfit  #aesthetic  #protein  #instafit  #entrepreneur  #jacked 
easy like a Sunday morning 🌾 if this isn't exactly what you need on a Sunday, we don't know what is @thecollectiveelite
easy like a Sunday morning 🌾 if this isn't exactly what you need on a Sunday, we don't know what is @thecollectiveelite
Had a great time presenting a Mason Jar Recipes workshop today! Looking forward to the next one!!!
Had a great time presenting a Mason Jar Recipes workshop today! Looking forward to the next one!!!
É tão bom ter-te por perto💚☀️ @joana.cabrita.martins
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#herbalifenutrition
#wecreatebalance
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#summer2017
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📥 DM
👱🏼‍♀️ FB: silviacabritamartins
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#healthybreakfast #wellnesscoach #wellness #bemestar #algarve #lisboa  #healthylunch #almocosaudavel #sonhos #dreams #desafio30dias #breakfast #pequenoalmoco #getfit #fitcouple #fitboy #fitgirl #fitmum #montijo #faro #dieta #2017 #fitfam #herbalifenutrition
Follow me --> @toni_vujeva 
@toni_vujeva @toni_vujeva 
@toni_vujeva @toni_vujeva
@toni_vujeva @toni_vujeva 
@toni_vujeva @toni_vujeva 
@toni_vujeva @toni_vujeva
@toni_vujeva 💪😉😉😊😊💪
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#health #fitness #fit #instagood #followme #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday  #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #love #fashion
Follow me --> @toni_vujeva @toni_vujeva @toni_vujeva @toni_vujeva @toni_vujeva @toni_vujeva @toni_vujeva @toni_vujeva @toni_vujeva @toni_vujeva @toni_vujeva @toni_vujeva 💪😉😉😊😊💪 ____________________________________________ #health  #fitness  #fit  #instagood  #followme  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #love  #fashion 
the prettiest place to work up a sweat ✨💦
the prettiest place to work up a sweat ✨💦
When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. 💚

I love what I do and helping others achieve their health, fitness and life goals. Is one of the most rewarding, heart warming parts of my job. 🤸‍♀️
It's so easy to get so caught up in helping everyone else. That you sacrifice and put your own goals and dreams on hold. 🤷🏼‍♀️ You can't do that, it's not selfish to put yourself first. To say no when you know, saying yes is not the right thing for you. 
Ultimately you have to be happy with yourself, to truly be able to help anyone else. 🙌

What lies behind us and what lies before us. Are tiny matters compared to what lies within us. 💪🔰💪 Train with us! 🏋️‍♀️ Email - Ally@fitnessangelbootcamps.com - To book your first session! 
#earnyourstripes #fit #toned #healthy #training #bootcamps #running #functionaltraining  #bodyweightexercises #runhappy #getfit #nikeplus #toneitup #weightloss #grouptraining #sunday #bootcampinstructor #personaltrainer #fitmom #fitfam #fitnessangelsbootcamps #active #bootcamp #melbourne #hawthorn #camberwell #australia #allyg
When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. 💚 I love what I do and helping others achieve their health, fitness and life goals. Is one of the most rewarding, heart warming parts of my job. 🤸‍♀️ It's so easy to get so caught up in helping everyone else. That you sacrifice and put your own goals and dreams on hold. 🤷🏼‍♀️ You can't do that, it's not selfish to put yourself first. To say no when you know, saying yes is not the right thing for you. Ultimately you have to be happy with yourself, to truly be able to help anyone else. 🙌 What lies behind us and what lies before us. Are tiny matters compared to what lies within us. 💪🔰💪 Train with us! 🏋️‍♀️ Email - Ally@fitnessangelbootcamps.com - To book your first session! #earnyourstripes  #fit  #toned  #healthy  #training  #bootcamps  #running  #functionaltraining  #bodyweightexercises  #runhappy  #getfit  #nikeplus  #toneitup  #weightloss  #grouptraining  #sunday  #bootcampinstructor  #personaltrainer  #fitmom  #fitfam  #fitnessangelsbootcamps  #active  #bootcamp  #melbourne  #hawthorn  #camberwell  #australia  #allyg 
Like me if you need motivation😊.
Like me if you need motivation😊.
Saturday night by myself calls for a chick flick 🤗🤗Watching "Mama Mia" for the first time while Mike has drum practice for church and baby girl sleeps 🙌🎶 #momlife
Saturday night by myself calls for a chick flick 🤗🤗Watching "Mama Mia" for the first time while Mike has drum practice for church and baby girl sleeps 🙌🎶 #momlife 
SPARTAN SATURDAY//Visualization.
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📅 1 week out! This time next week I will be driving back home listening to that sweet jingle of the medal against my chest. 😎
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My body is finally feeling back to normal. My mind is on the prize. Let's go!
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AROO!
SPARTAN SATURDAY//Visualization. - 📅 1 week out! This time next week I will be driving back home listening to that sweet jingle of the medal against my chest. 😎 - My body is finally feeling back to normal. My mind is on the prize. Let's go! - AROO!
Nowhere near the shape I thought I would be in by now, but ready to have some fun at this #bucketlist race tomorrow.  #flatrunner #sixmonthspostpartum #falmouthroadrace
Find what gives you joy and go there❤

#spiderina🕷 #ifbb #fitness #fit #gymnastics #gymnast #beach
Pisos Multipropositos Colores Liso negro Liso negro con chips Cuadritos negro Cuadritos negro con chips de color Grosores 5mm 7mm 10mm 14mm 20mm #health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercises
When your pre workout kicks in and you're firing on all 12 cylinders...they turn off the lights 😢 since when did the gym close at 8 on a Saturday.. #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active
Vision before bed going to bed with the next level in mind . Planting a seed and watering it for growth 
#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
So much fun playing with you @amaranta.u.u 💕🤸🏼‍♂️✨
So much fun playing with you @amaranta.u.u 💕🤸🏼‍♂️✨
Busy night wining 🍷 with my bestie last night so we got up a little late this morning. Made breakfast then went shopping. We have a bunch of cute boutiques in town so we all around checking them out. Beautiful day 🌺 ☀️ She had to head home this afternoon and I headed to the cabin. Got in a nice run 🏃‍♀️ once I got here. Now to hang out with my hubby 😊❤️
Busy night wining 🍷 with my bestie last night so we got up a little late this morning. Made breakfast then went shopping. We have a bunch of cute boutiques in town so we all around checking them out. Beautiful day 🌺 ☀️ She had to head home this afternoon and I headed to the cabin. Got in a nice run 🏃‍♀️ once I got here. Now to hang out with my hubby 😊❤️
Practicing my Back  poses. I have a  lot of room for improving...which makes me excited for the journey ahead. Remember with what ever you do practice makes perfect!!
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#gainz#workout#getStrong#getfit##justdoitjustdoit#youcandoit#bodybuilding#fitspiration#cardio#ripped#gym#geekabs#model#crossfit#beachbody#exercise#weightraining#training#shredded#abs#sixpacks#muscle#strong#lift#la
Did you catch my IG live cooking session? It'll be up for the next 24 hours if you want to see how I make this quinoa-lentil pilaf!
Did you catch my IG live cooking session? It'll be up for the next 24 hours if you want to see how I make this quinoa-lentil pilaf!
TOTALLY LAGIT!!! $$$
CHALLENGE START NOW!!! ENDS OCTOBER 25TH! 
BEST DANCE VIDEO WINS! WINNER 
WILL BE POSTED ON ALL SOCIAL MEDIA PLATFORMS! IF YOU THINK YOU CAN DANCE, THEN THIS SHOULD BE EASY MONEY! 
DOWNLOAD THE SONG,SETUP YOUR 
CAMERA,AND GET THIS MONEY! 
MAKE SURE YOU HASHTAG MOUTH 2 MOUTH CHALLENGE OR EMAIL THE LINK OF YOUR POST TO RH.MANAGEMENT.NA@AOL.COM 
THANKS AND MAY THE BEST TWERK/WINE/POP LOCK/HIP-HOP. ..WIN!!! (ONLY TO THIS SONG )
#rhmanagement  #HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout
TOTALLY LAGIT!!! $$$ CHALLENGE START NOW!!! ENDS OCTOBER 25TH! BEST DANCE VIDEO WINS! WINNER WILL BE POSTED ON ALL SOCIAL MEDIA PLATFORMS! IF YOU THINK YOU CAN DANCE, THEN THIS SHOULD BE EASY MONEY! DOWNLOAD THE SONG,SETUP YOUR CAMERA,AND GET THIS MONEY! MAKE SURE YOU HASHTAG MOUTH 2 MOUTH CHALLENGE OR EMAIL THE LINK OF YOUR POST TO RH.MANAGEMENT.NA@AOL.COM THANKS AND MAY THE BEST TWERK/WINE/POP LOCK/HIP-HOP. ..WIN!!! (ONLY TO THIS SONG ) #rhmanagement  #HashTags  #active  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #health  #healthy  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #train  #training  #workout 
Replace excuses with effort. Replace laziness with determination, and everything else will fall in place... Remember that you will encounter obstacles in your path. When you do, make a decision and finish what you started! #feeltheburn #getfit #workout #fitspo #fitspiration #fitness #train #training #fitnessfreak #hardwork #success #hustle #fitlife #photooftheday #gymmotivation #gymlife #fitnessjourney #fitnessmodel #betterthanyesterday #malemodel #discipline #iam1stphorm #legionofboom #jerseycity #hoboken #newyorkcity #taekwondo #menshealth #myfitnessjourney #transformation
Replace excuses with effort. Replace laziness with determination, and everything else will fall in place... Remember that you will encounter obstacles in your path. When you do, make a decision and finish what you started! #feeltheburn  #getfit  #workout  #fitspo  #fitspiration  #fitness  #train  #training  #fitnessfreak  #hardwork  #success  #hustle  #fitlife  #photooftheday  #gymmotivation  #gymlife  #fitnessjourney  #fitnessmodel  #betterthanyesterday  #malemodel  #discipline  #iam1stphorm  #legionofboom  #jerseycity  #hoboken  #newyorkcity  #taekwondo  #menshealth  #myfitnessjourney  #transformation 
Throwback to October...I had been working with BeachBody for 6 months at this point. I can see so many difference in my body in this picture compared to now. This is why I'm using BeachBody again. Why fix what isn't broken?! Starting Monday I'll be starting 22 Minute Hard Corps which is an 8 week program and one I've never tried before. So here's to staying strong and being better than I was yesterday! #inkedgirls #beachbody #22minhardcorps #22minutehardcorps #getfit #loveyourself #virginiagirl #puglove #snowboarder #snowboarding #fitnessmotivation #bebetterthanyesterday
Throwback to October...I had been working with BeachBody for 6 months at this point. I can see so many difference in my body in this picture compared to now. This is why I'm using BeachBody again. Why fix what isn't broken?! Starting Monday I'll be starting 22 Minute Hard Corps which is an 8 week program and one I've never tried before. So here's to staying strong and being better than I was yesterday! #inkedgirls  #beachbody  #22minhardcorps  #22minutehardcorps  #getfit  #loveyourself  #virginiagirl  #puglove  #snowboarder  #snowboarding  #fitnessmotivation  #bebetterthanyesterday 
5 weeks into show shreds, 11 TO GO!! 👙💪🏽⌛️💕 (the first photo is the day after a weeks all-inclusive holiday) #justsayin
5 weeks into show shreds, 11 TO GO!! 👙💪🏽⌛️💕 (the first photo is the day after a weeks all-inclusive holiday) #justsayin 
💯when I set my heart on something,  there's no stopping me! 
I won't stop until I get what I want 😙
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#picoftheday #love #youcandoit #noexcuses #focus #motivation #gymlife #instafitness #dedication #determination #getfit #trainning #stayingpositive #f4f #followme #girlsthatlift #inspirationalquotes #queening
From makeup to muscles, ya gotta work with what ya have to offer! And thankfully my awesome accountability partner has kept me going (Amie Lynn Pirkle)! I'm seeing the changes and it feels good! Punta Cana here we come! (Ps that primer worked to keep those colors on through 30 min of up and down planks!!) #getfit #girlswholift #puntacana2017 #hardrockpuntacana #thrivelife #beachbody
From makeup to muscles, ya gotta work with what ya have to offer! And thankfully my awesome accountability partner has kept me going (Amie Lynn Pirkle)! I'm seeing the changes and it feels good! Punta Cana here we come! (Ps that primer worked to keep those colors on through 30 min of up and down planks!!) #getfit  #girlswholift  #puntacana2017  #hardrockpuntacana  #thrivelife  #beachbody 
We stand up for Choices everyday! We have new challanges every time we wake up! Lets slow down and listen then ask why and how to do it!
Inspo! The dreams are still there 🌟🌠
#aebenslimen ○
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
We stand up for Choices everyday! We have new challanges every time we wake up! Lets slow down and listen then ask why and how to do it! Inspo! The dreams are still there 🌟🌠 #aebenslimen  ○ ○ ○ #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
#Repost @melisabogarin (@get_repost)
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Bye bye Friday!!! 💪🏽👱🏻‍♀️👩🏾Outfit by 👉🏽 @companiaatletica #legging #workout #training #gym #fitgirl #fitnessmotivation #sportclubunicenter #fitgirl #getfit #sport #determination #entrenamientospersonales #yoentrenoensportclub #personaltrainer #entrenadorapersonal #healthylife #sportwear #fitwoman #vidasana @mirandasanchez__ @sportclubunicenter #fitness #instafitness #picoftheday #fit
#Repost  @melisabogarin (@get_repost) ・・・ Bye bye Friday!!! 💪🏽👱🏻‍♀️👩🏾Outfit by 👉🏽 @companiaatletica #legging  #workout  #training  #gym  #fitgirl  #fitnessmotivation  #sportclubunicenter  #fitgirl  #getfit  #sport  #determination  #entrenamientospersonales  #yoentrenoensportclub  #personaltrainer  #entrenadorapersonal  #healthylife  #sportwear  #fitwoman  #vidasana  @mirandasanchez__ @sportclubunicenter #fitness  #instafitness  #picoftheday  #fit 
Find someone who is down to lift and eat endless amounts of food with you 🤤🏋🏽
Find someone who is down to lift and eat endless amounts of food with you 🤤🏋🏽
O otimismo é o imã da felicidade.  Se você for positivo, coisas boas e pessoas boas serão atraídas para perto de você. 😉👊 #BIGjohn #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Everyone always post about their strengths and how far they've come or how great that part of their body is.. But not a lot of people post about their weaknesses because it's their least favorite feature. Embrace your weaknesses. Make a statement to turn those weaknesses into your strengths or maybe even your favorite feature. But if you don't they will be your weakness forever until you decide to make a change. What are you doin about it?? GET AFTER IT BABY💪💯🔥👊👊
Everyone always post about their strengths and how far they've come or how great that part of their body is.. But not a lot of people post about their weaknesses because it's their least favorite feature. Embrace your weaknesses. Make a statement to turn those weaknesses into your strengths or maybe even your favorite feature. But if you don't they will be your weakness forever until you decide to make a change. What are you doin about it?? GET AFTER IT BABY💪💯🔥👊👊