To say I've been busy
Is an understatement.
A severe lack of sleep
And a bad diet,
Has me feeling like shit.
Averaging 2-3 hours of sleep doesn't help
Either but Sunday night
will be much better.
It got to the point where
I stopped loving what I did,
I was so tired.
Never push yourself
As far as hating what you used to love.
Be kind to your body
take care of it;
because it loves you unconditionally.
There is a plethora of organisms
that are at work day and night
without a moment’s respite
to keep it going.
It protects you from illnesses;
repairs cuts and
heals broken bones.
Your heart doesn’t stop beating,
even when you are asleep or resting;
it snatches those
very few moments
Despite the misuse that you put it to,
it always faithfully and dutifully
takes it in its stride.
In a nutshell-
it never lets you down and
serves you with all its heart.
be kind to it,
don’t punish it for loving you.
Love you more than you'll ever know.
This video is 22 push-ups to raise awareness for combat veterans who we owe our freedom to!
There are 22 vets that are committing suicide a day, and this is a small way to raise awareness for that issue.
Today I nominate: All of you.
Suicide Prevention Hotline: 800-273-8255
I am completely overwhelmed by the love and support I have received since I've told everyone of my condition. I am so grateful for all of you ❤
For those who have asked how you can help…
Donate blood, Many of my treatments are dependent on blood donations, as well as needing blood and protein transfusions throughout treatments.
Donate plasma, I have gone through therapeutic plasma exchange which is dependent on plasma donations. And will more than likely have to go through it again. Also a way to make a little extra money while helping me and many others like me.
And last If you are an Amazon shopper (like me 😜) sign up for AmazonSmile to donate to The Guthy-Jackson Research Foundation, Inc. Which works to find treatments and a cure for NMO. When you shop on AmazonSmile, the AmazonSmile Foundation will donate 0.5% of your purchases price of eligible products to the charitable organization of your choice.
Again thank you for your thoughts and prayers I couldn't ask to be surrounded by better people than all of you ❤ *picture from my last hike this summer before I became too ill to hike anymore
Meet Abg Ujang a.k.a Captain Marvel 😎. Bumped into him after a year. The person that motivated me when i was nothing in a new team. The person behind my transformation from a goalkeeper to striker. One thing he said is "Navin, jgn sedih sebab x dpt peluang. Kamu sdg rajin training dan x putus asa dgn muda. Org lain perlu belajar banyak benda drpd kamu. Percaya saya kamu akan capai impian kamu. Percaya pada ability kamu dan disiplin perlu ada" ❤🙏. When he said that i didn't believed him, but after a year now i realise I've achieved atleast 50 % of my target 💪. A true captain 😊🙌🔥! Not to forget Coach Zaraq too ❤. May god bless both of them with abundance of health and joy 🌹.
P/s : Never forget a person that helped you when you had nothing ✌
Well this degree must be getting serious because I just got my own study nook built into our house!
Davey and I are not that couple that could survive renovating together but we are making some little upgrades on the house at the moment and from the very start I said it would either end in divorce or murder 😂 you'll never see us on The Block but so far we are both still here and the first little project is complete. 🔨😊🙌🏼
I had a beautiful vintage roll top desk before this but it was just so small and after today I have a huge big area where I can fit everything and have all my learning materials spread out! The pictures don't do it justice and It still needs some shelves, accessories and a few modern chairs but So in love with this area already! Being that I spend 30+ hrs a week studying and the kids will have a great work space too ❤️👌🏼👌🏼👌🏼
Sunday evening is the perfect time to plan your week! 😊💪
Who's joining us in the studio this week?
Monday Schedule ☀️
6am - Open Reformer with Claire
7am - Open Reformer with Claire
8am - Beginner Reformer with Claire
9.30am - Prenatal Pilates with Claire
9.30am - Bubs and Barre with Georgia
12pm - Open Reformer with Claire
4.30pm - Open Reformer with Georgia
5.30pm - Barre with Georgia
If we don't see you have a beautiful Monday xx
@Regranned from @zarithebosslady - It's usually said 3am is the best time to pray and am usually up to give thanks and praise.... Regardless of the trials one goes through in life, giving thanks and still appreciating what's left is a MUST. And am here today to thank God for my life, my kids, my family, my friends, my work and you my fans. Tonight was about thanking God for another year as many haven't made it this far. Thank you God for my life and happy birthday to me. #Blessed#Grateful - #regrann
Beim gestrigen Shooting 📸
sah ich Sie 👀 "Amy" 😍
Wir haben uns auf Anhieb super verstanden und lieb gewonnen 😁
Vierbeiner🐕🐈🐩sind Goldwert!!!☺️ Die Liebe ❤️zu Ihnen ist unendlich und das spüren die sofort, zumindest geht es mir so wenn ich Hund🐶 oder Katze🐱 sehe, da raste ich regelrecht aus. 😍🙊
( im positiven Sinne natürlich ) 😂
By the way, schaut mal vorbei:
What a weekend it was first Friday night gropers preso was a blast getting 2nd grades coaches award & most improved at the club and feeling grateful then having @matt_blyth 18th birthday and thank you having us mate and dressing up as the joker and would like to thank @lisasingle.mua for the makeup and doing a phenomenal job #grateful#nbg#preso#thejoker
The best feeling in the world is watching everything thing fall into places after it has fallen apart for so long .Now I know that .faith only make things possible not easy(ask Joseph in the bible.from prison to prime minister )...Always remember to keep smiling and eat some cake if you ain't watching your weight😂😂😂Cos God got your back and he will NEVER let you down but sometimes he allows things to fall apart not to hurt you but for things to rightfully fall into perfect places when God breaks you.
He doesn't destroy you, he does it to reposition and promotes you...
Happy Sunday y'all stay bless and NEVER give up... .