Happy Friday to all the dedicated F45ers out there who had a huge weak of crushing their workouts and taking a few extra steps toward their goals!! You guys inspire me EVERY time we step into the studio together 🙌🙌 I love my job 😍🙏
I'm sure you have heard the riddle "what weighs more - a pound of feathers or a pound of bricks?" The answer of course is that a pound equals a pound. Now here's a question for you - what takes up more space - a pound of fat or a pound of muscle?
If you guessed fat you are correct! Fat takes up almost 20% more space than 1 pound of muscle.⠀