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Медленно, но верно готовимся к забЭгу! 💃😎
Прохлада и мелкий дождик - идеааальные условия для бега! 😀😀😀
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#бег #бегунья #бегом #спорт #зож #треня #забег #цель #running #runtastic #sport #life #styleoflife #health #fitness #go
🌸🌸g o o d  m o r n i n g🌸🌸
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Es Miércoles!!!! Mitad de semana!!! Y para desayunar, una de mis tostadas preferidas ❤❤ Hogaza de centeno 🍞 con queso cottage light (lo compro en @lidlespana ), mermelada de melocotón sin azúcares añadidos 🍑 (de @mercadona), semillas de chia ecológicas y frutos rojos congelados 🍒🍓 (de @mercadona).
Además... Té rooibos + té verde 🍵
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Pasad un buen día!!! Ya huele a finde!! 😊😊 #goodmorning #buenosdias #healthybreakfast #breakfastlover #lifitteam #lifitgirl #TEAMLIFIT #fitfood #healthyfood #health #wellness #fitness #loveyourbody #loveyourself #MIRedition
🌸🌸g o o d m o r n i n g🌸🌸 • • Es Miércoles!!!! Mitad de semana!!! Y para desayunar, una de mis tostadas preferidas ❤❤ Hogaza de centeno 🍞 con queso cottage light (lo compro en @lidlespana ), mermelada de melocotón sin azúcares añadidos 🍑 (de @mercadona), semillas de chia ecológicas y frutos rojos congelados 🍒🍓 (de @mercadona). Además... Té rooibos + té verde 🍵 • • Pasad un buen día!!! Ya huele a finde!! 😊😊 #goodmorning  #buenosdias  #healthybreakfast  #breakfastlover  #lifitteam  #lifitgirl  #TEAMLIFIT  #fitfood  #healthyfood  #health  #wellness  #fitness  #loveyourbody  #loveyourself  #MIRedition 
После вынужденного отказа от бега я пере­шла на спортивную хо­дьбу🚶‍♀️И теперь, это для меня один из луч­ших видов кардио наг­рузки и эмоциональной разгрузки👼
 Длитель­ная и интенсивная ходь­ба – отличный антиде­прессант и гарантиро­ванное ментальное ре­шение любого сложного вопроса☝️ А кто зна­ет сколько точно кил­ометров в день прохо­дит?)🤔 #nikaboenko #nikabodylab #мотивация #мотиваци­яспорт #саморазвитие #личностныйрост #це­ль #трансформ­ациятела #стройнеем #тренировка #healthly #fitnessmodel #фитнеследи #спортз­ал #healthy  #sportsday #йога#fitness #training#health #grateful #stilllife #somuchfun  #tagsta_sport  #activelife #stronggirl  #lifestylechange #getfitt
После вынужденного отказа от бега я пере­шла на спортивную хо­дьбу🚶‍♀️И теперь, это для меня один из луч­ших видов кардио наг­рузки и эмоциональной разгрузки👼 Длитель­ная и интенсивная ходь­ба – отличный антиде­прессант и гарантиро­ванное ментальное ре­шение любого сложного вопроса☝️ А кто зна­ет сколько точно кил­ометров в день прохо­дит?)🤔 #nikaboenko  #nikabodylab  #мотивация  #мотиваци ­яспорт #саморазвитие  #личностныйрост  #це ­ль #трансформ ­ациятела #стройнеем  #тренировка  #healthly  #fitnessmodel  #фитнеследи  #спортз ­ал #healthy   #sportsday  #йога #fitness  #training #health  #grateful  #stilllife  #somuchfun   #tagsta_sport   #activelife  #stronggirl   #lifestylechange  #getfitt 
I see talented people all the time, but It's definitely the once who put in the work who stick around. ✌🏽
I see talented people all the time, but It's definitely the once who put in the work who stick around. ✌🏽
Never give up, No matter how impossible the situation looks, Remember thats how legends are born. ❤

#happy #happiness #poem #poetry #positivity #poetrycommunity #positivethinking #love #latenightreading #book #hope #health #positivevibes #positivequotes #positivethoughts #goodvibesonly #quotes
🔱💥🔥WEBSITE IS OFFICALLY UP!!!GO CHECK IT OUT PLZ LINK IN BIO!!!👆
👇YOUR NOW ABLE TO GET:
✔SHOUTOUTS THAT ARE GAURANTEED TO GROW YOUR PAGE EXPONENTALLY OR YOUR MONEY BACK!2 CHOICES(PREMIUM OR STANDARD)🔥🔥
✔TO KNOW US BETTER HEAD OVER TO OUR WEBSITE AND HIT THE ABOUT SECTION.💪
⚡⚡🔥Follow us:
@STRIATIONSfitness
@STRIATIONSfitness
@STRIATIONSfitness
@STRIATIONSfitness
@STRIATIONSfitness
@STRIATIONSfitness
@STRIATIONSfitness
@STRIATIONSfitness
#fitness #health #inspiration #fitnessmotivation #fitnessinspiration #girlswhotrain #boyswithmuscle #fit #sixpacks #fitnessjourney #fitspo #fitfam #gym #workout #exercise #squats #workoutmotivation #shreddednation #babybump #fitforlife #instafitness #abs #nopainnogain #situps #core #fitmum #fitnessmodel #u #STRIATIONSfitness
🔱💥🔥WEBSITE IS OFFICALLY UP!!!GO CHECK IT OUT PLZ LINK IN BIO!!!👆 👇YOUR NOW ABLE TO GET: ✔SHOUTOUTS THAT ARE GAURANTEED TO GROW YOUR PAGE EXPONENTALLY OR YOUR MONEY BACK!2 CHOICES(PREMIUM OR STANDARD)🔥🔥 ✔TO KNOW US BETTER HEAD OVER TO OUR WEBSITE AND HIT THE ABOUT SECTION.💪 ⚡⚡🔥Follow us: @STRIATIONSfitness @STRIATIONSfitness @STRIATIONSfitness @STRIATIONSfitness @STRIATIONSfitness @STRIATIONSfitness @STRIATIONSfitness @STRIATIONSfitness #fitness  #health  #inspiration  #fitnessmotivation  #fitnessinspiration  #girlswhotrain  #boyswithmuscle  #fit  #sixpacks  #fitnessjourney  #fitspo  #fitfam  #gym  #workout  #exercise  #squats  #workoutmotivation  #shreddednation  #babybump  #fitforlife  #instafitness  #abs  #nopainnogain  #situps  #core  #fitmum  #fitnessmodel  #u  #STRIATIONSfitness 
Grød grød grød. Min er lavet med soyamælk, almindelige havregryn, vanilje proteinpulver fra @bodylab , cacao nibs, banan, chiafrø og honning 😍😍
Grød grød grød. Min er lavet med soyamælk, almindelige havregryn, vanilje proteinpulver fra @bodylab , cacao nibs, banan, chiafrø og honning 😍😍
#breakfast

I don't always eat oatmeal. Every other day or so I crave something #notsweet . In my case this means #wholemeal #bread of course #homemade with #vegan #cheese #lupine #spread and #veggies . Then I put #sprouts on top.

My husband and I are addicted to sprouts. There are always two or three glasses in which I grow them. Actually I can'tgrow as many as we eat... 😅 Do you know all the #health benefits of sprouts?

#healthfood #hclf #sprossen #selbstgemacht #vollkorn #frühstück #veggie #lupilove #lupine #protein
#breakfast  I don't always eat oatmeal. Every other day or so I crave something #notsweet  . In my case this means #wholemeal  #bread  of course #homemade  with #vegan  #cheese  #lupine  #spread  and #veggies  . Then I put #sprouts  on top. My husband and I are addicted to sprouts. There are always two or three glasses in which I grow them. Actually I can'tgrow as many as we eat... 😅 Do you know all the #health  benefits of sprouts? #healthfood  #hclf  #sprossen  #selbstgemacht  #vollkorn  #frühstück  #veggie  #lupilove  #lupine  #protein 
⛼GACHAS NOCTURNAS⛼

Buenos días amores! Primer madrugón desde el 29 de Julio jajajaja. Seguro que a lo largo del día me encuentro más cansada de lo normal, pero bueno hasta que no se acostumbre el cuerpo...es lo que hay🤔 Pero no hay excusas! Después del trabajo, al gym y hoy a tope de cardio que me pasé ayer con la tarta casera jajaja, dividiré el cheat meal entre ayer noche y hoy al mediodía🙈 Sin complicaciones y sin estrés😚 Pasaros por histories🤗 Recetita⤵️
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Ingredientes;
-200 ml de Leche semidesnatada
-Un puñado de semillas de lino doradas
-Muchos Copos de avena.
-Maca con cacao en polvo
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Toppings;
-Frambuesas
-Cacao nibs de @mybodygenius
-Protein crunch de chocolate blanco
-Crema de cacahuete de @mybodygenius
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Había que estrenar lo de ayer jajaja😚QUE TENGÁIS UN BUEN MIÉRCOLES😚
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#buenosdias #goodmorning #desayuno #desayunofit #gachas #gachasfit #gachasdeavena #breakfast #fitbreakfast #healthybreakfast #healthy #healthylife #health #tortitas #tasty #fitfam #sweet #delicius #delicious #food #foodie #foodies #foodporn #instafit #instafood #picoftheday #gachas #chicasana #porridge
⛼GACHAS NOCTURNAS⛼ Buenos días amores! Primer madrugón desde el 29 de Julio jajajaja. Seguro que a lo largo del día me encuentro más cansada de lo normal, pero bueno hasta que no se acostumbre el cuerpo...es lo que hay🤔 Pero no hay excusas! Después del trabajo, al gym y hoy a tope de cardio que me pasé ayer con la tarta casera jajaja, dividiré el cheat meal entre ayer noche y hoy al mediodía🙈 Sin complicaciones y sin estrés😚 Pasaros por histories🤗 Recetita⤵️ . . Ingredientes; -200 ml de Leche semidesnatada -Un puñado de semillas de lino doradas -Muchos Copos de avena. -Maca con cacao en polvo . . Toppings; -Frambuesas -Cacao nibs de @mybodygenius -Protein crunch de chocolate blanco -Crema de cacahuete de @mybodygenius . . Había que estrenar lo de ayer jajaja😚QUE TENGÁIS UN BUEN MIÉRCOLES😚 . . #buenosdias  #goodmorning  #desayuno  #desayunofit  #gachas  #gachasfit  #gachasdeavena  #breakfast  #fitbreakfast  #healthybreakfast  #healthy  #healthylife  #health  #tortitas  #tasty  #fitfam  #sweet  #delicius  #delicious  #food  #foodie  #foodies  #foodporn  #instafit  #instafood  #picoftheday  #gachas  #chicasana  #porridge 
Se vuoi entrare in #dietajanina per imparare a mangiare sano e perdere quei kg di troppo,  invia un messaggio privato!
SARAI SEGUITO  PERSONALMENTE DA ME, SONO SPECIALIZZATA IN EDUCAZIONE ALIMENTARE PATOLOGICA, INOLTRE SARAI SEGUITO AD OGNI PASTO SU WHATSAPP CONSIGLIATO E INCORAGGIATO, NON SOLO DA ME PERSONALMENTE MA ANCHE DAL GRUPPO DI PERSONE CHE SONO SEGUITE DALLA DIETA JANINA! COSA ASPETTI BASTA SCUSE COMANDI TU IL TUO CORPO! 
http://parmigiamoinieme.altervista.org/?p=46
#health #fitness #fit #cucina #fitnessmodel #fitnessaddict #fitspo  #bodybuilding #cardio #gym #train #mangiare #mangiaresano #ioposso #healthy #instahealth #healthychoices
Se vuoi entrare in #dietajanina  per imparare a mangiare sano e perdere quei kg di troppo,  invia un messaggio privato! SARAI SEGUITO  PERSONALMENTE DA ME, SONO SPECIALIZZATA IN EDUCAZIONE ALIMENTARE PATOLOGICA, INOLTRE SARAI SEGUITO AD OGNI PASTO SU WHATSAPP CONSIGLIATO E INCORAGGIATO, NON SOLO DA ME PERSONALMENTE MA ANCHE DAL GRUPPO DI PERSONE CHE SONO SEGUITE DALLA DIETA JANINA! COSA ASPETTI BASTA SCUSE COMANDI TU IL TUO CORPO! http://parmigiamoinieme.altervista.org/?p=46 #health  #fitness  #fit  #cucina  #fitnessmodel  #fitnessaddict  #fitspo   #bodybuilding  #cardio  #gym  #train  #mangiare  #mangiaresano  #ioposso  #healthy  #instahealth  #healthychoices 
Y le siguen haciendo caso a su blogger favorita 🙄
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Coconut oil substitutes water according to a couple bloggers. .
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#stupid #people #bloggers #fashionbloggers #healthbloggers #health #food #healthyfood #coconutoil #coconut #hatersunite #haters #healthyeating #healthylifestyle #igers #followforfollow #like #lol #meme #quotes #quoteoftheday #memes #gym
🇺🇸Sore?tired? Out of breath? Good....it's working. Suck it up now,so you don't have to suck it later.
➖➖➖➖➖➖➖➖➖➖
🇮🇹Dolente? stanco? Senza fiato? Bene... sta funzionando. Fatti forza ora, così non devi farlo dopo.
➖➖➖➖➖➖➖➖➖➖
Luca Bevilacqua Personal Trainer 
Per Consulenza nutrizionale e fitness e lezioni di personal training 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 WHATSAPP :+393397264941

EMAIL SPAZIOPOSITIVO@GMAIL.COM

SEGUICI SU INSTAGRAM 
@spaziopositivo_fitness
@luca_b_personal_trainer
@monik_fitness

FACEBOOK 
Spazio Positivo - Fitness & Nutrition 
Monica Galatro Fitness Coach
Luca Bevilacqua Personal Trainer

#FitnessTips #fitness #crossfit #fitnesscoach #personaltrainer #muscle #bodybuilding #allenamento #nutrizionesportiva #instafitness #crossfitgirls #training #gym #BeFitness #lovefitness #italianfitness #strong #StileDiVitaFitness #crossfitgames #lifestyle #health  #motivation #fitnessmotivation #ifbbpro #fitnessgoals #nopainnogain #follow4follow #like4like #instamood #photooftheday
🇺🇸Sore?tired? Out of breath? Good....it's working. Suck it up now,so you don't have to suck it later. ➖➖➖➖➖➖➖➖➖➖ 🇮🇹Dolente? stanco? Senza fiato? Bene... sta funzionando. Fatti forza ora, così non devi farlo dopo. ➖➖➖➖➖➖➖➖➖➖ Luca Bevilacqua Personal Trainer Per Consulenza nutrizionale e fitness e lezioni di personal training 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 WHATSAPP :+393397264941 EMAIL SPAZIOPOSITIVO@GMAIL.COM SEGUICI SU INSTAGRAM @spaziopositivo_fitness @luca_b_personal_trainer @monik_fitness FACEBOOK Spazio Positivo - Fitness & Nutrition Monica Galatro Fitness Coach Luca Bevilacqua Personal Trainer #FitnessTips  #fitness  #crossfit  #fitnesscoach  #personaltrainer  #muscle  #bodybuilding  #allenamento  #nutrizionesportiva  #instafitness  #crossfitgirls  #training  #gym  #BeFitness  #lovefitness  #italianfitness  #strong  #StileDiVitaFitness  #crossfitgames  #lifestyle  #health  #motivation  #fitnessmotivation  #ifbbpro  #fitnessgoals  #nopainnogain  #follow4follow  #like4like  #instamood  #photooftheday 
Join me and discover what your body really needs and why!

This workshop is for anyone who wants to understand how to use food to get healthy, whether you want to lose weight yourself or even if you are a professional that works with people to help them lose weight.

This is a informative day that simplifies a often complicated subject with real, practice take home tools and techniques, that really work.

Link in the bio for more details 
#nutrition #weightloss #food #dieting #health #wellness #lifestyle #lifecoach #pt #fitness #fitfam #fitfamuk #weightlosshelp #london #instagood #instafit #diettip #diethelp #what #eatwell #eat #macros #nutritionist #dietfood #dietplan #weightlosstransformation #journal #kent #surrey
Join me and discover what your body really needs and why! This workshop is for anyone who wants to understand how to use food to get healthy, whether you want to lose weight yourself or even if you are a professional that works with people to help them lose weight. This is a informative day that simplifies a often complicated subject with real, practice take home tools and techniques, that really work. Link in the bio for more details #nutrition  #weightloss  #food  #dieting  #health  #wellness  #lifestyle  #lifecoach  #pt  #fitness  #fitfam  #fitfamuk  #weightlosshelp  #london  #instagood  #instafit  #diettip  #diethelp  #what  #eatwell  #eat  #macros  #nutritionist  #dietfood  #dietplan  #weightlosstransformation  #journal  #kent  #surrey 
We are all incomplete like the zen cirlce. But this allows us to move and develop in  the search of perfection of all things. .
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.Enjoy the beauty of IMPERFECTION .
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#arms
#selfmadefitnessfreak #savage #selfmadeselfmotivated  #gym #supplements #beast #selfmade #fitnessjourney #physique #workout  #instafit  #swole #fitnessmotivation  #bodybuilding  #fitfam  #muscle #gymlife #gymfreak #entrepreneur #model #workout #health#gains #nopainnogain #biggerbytheday #musculos #dedicacion  #fitnessworld #whateverittakes
We are all incomplete like the zen cirlce. But this allows us to move and develop in the search of perfection of all things. . . .Enjoy the beauty of IMPERFECTION . . . #arms  #selfmadefitnessfreak  #savage  #selfmadeselfmotivated   #gym  #supplements  #beast  #selfmade  #fitnessjourney  #physique  #workout   #instafit   #swole  #fitnessmotivation   #bodybuilding   #fitfam   #muscle  #gymlife  #gymfreak  #entrepreneur  #model  #workout  #health #gains  #nopainnogain  #biggerbytheday  #musculos  #dedicacion   #fitnessworld  #whateverittakes 
Travelling down to London and bought some eggs, obviously made some steak and added that to it 😂 #gains #protein #steaklover #gymlife #health #cleaneating #fitspo #breakfast
GOOD MORNING- Starting off right with @onkenyogurt #peach #blueberries & #blackberry .
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#morning #mornings #wednesday #food #healthy #healthyfood #delicious #deliciousfood #health #healthylifestyle #fruit #eatclean #fitfood #fitness #instapic #instaphoto #picoftheday #photooftheday 😋
*0823

I’m out of shape today....
#tullys #acai #yogurt #diet
#beauty #health #detox
Zero waste market shopping 🙏🏼 small changes and small decisions can make a world of difference. Make good ones 🌿. #adelaidefarmersmarket #markets #nature #natural #happy #health #holistic #minimalist #minimalism #zerolife #zerowaste #zeroliving #wastefree #waronwaste #maketheswitch #eco #earth #ecofriends #ecofriendly #nomoreplastic #nopackaging #plasticfree
‪#Public #Meeting #Tonight‬
‪Do join us!With:‬
‪Dr #DavidClark‬
‪#TofikMamedov for #Botany‬
‪#BarryKirker for #Pakuranga‬
‪#nzpol #labourparty #health ‬
Anoche me acosté con otra tu sexto sentido no se equivoca, anoche me acosté con otra desperté en otra cama sin ropa 🎵🍺
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.  #health #fitness #fit #fitnessmodel #fitnessaddict#fitspo #workout #bodybuilding #cardio #gym#train #training #photooftheday #health #healthy#instahealth #healthychoices #active #strong#motivation #instagood #determination #lifestyle#diet #getfit #cleaneating #eatclean #excercise
Anoche me acosté con otra tu sexto sentido no se equivoca, anoche me acosté con otra desperté en otra cama sin ropa 🎵🍺 . . . . . .  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict #fitspo  #workout  #bodybuilding  #cardio  #gym #train  #training  #photooftheday  #health  #healthy #instahealth  #healthychoices  #active  #strong #motivation  #instagood  #determination  #lifestyle #diet  #getfit  #cleaneating  #eatclean  #excercise 
Never be ashamed to be mentally ill. Mental illness has shaped my life and who I am as a person. I hate it, but it's a part of me, just like every other bad thing I've experienced, and that's okay. #mentalillness #mentalillnessrecovery #neuroatypical #health
Excellently put by Dan Millman.

#self
#thoughts
#control
#life
DEEP 🙌
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credit: @brightsideofficial Ksenia Shvedova
DEEP 🙌 . credit: @brightsideofficial Ksenia Shvedova
Kireçlenmeden yani artrozdan korunmak için ne yapılmalıdır?

Eklemlerde artroz oluşmasını önlemek için en önemli faktör obeziteden kaçınmaktır. Yürüme sırasında vücut ağırlığının 3 ila 6 misli diz eklemine biner, bu nedenle bir kilo fazla bile olsa bu dize 6 kg olarak yansıyacaktır. Aşırı kiloların eklemde oluşturduğu anormal yükler, kıkırdak dokusunda geri dönüşü olmayan hasarlara yol açar ve beklenenden çok daha erken yaşta #artroz görülmesine neden olur. Hastalık başladıktan sonra da #kilo vermek çok önemlidir, kilo vererek hastalığın ilerlemesi yavaşlatılabilir ve yakınmalar azaltılabilir.

#diz #kireclenme #doktor #tedavi #dizprotezi #istanbul  #obezite #kadin #erkek #saglik #health #ortopedi #like4like #like #medilifehastanesi #sinanustundag
Kireçlenmeden yani artrozdan korunmak için ne yapılmalıdır? Eklemlerde artroz oluşmasını önlemek için en önemli faktör obeziteden kaçınmaktır. Yürüme sırasında vücut ağırlığının 3 ila 6 misli diz eklemine biner, bu nedenle bir kilo fazla bile olsa bu dize 6 kg olarak yansıyacaktır. Aşırı kiloların eklemde oluşturduğu anormal yükler, kıkırdak dokusunda geri dönüşü olmayan hasarlara yol açar ve beklenenden çok daha erken yaşta #artroz  görülmesine neden olur. Hastalık başladıktan sonra da #kilo  vermek çok önemlidir, kilo vererek hastalığın ilerlemesi yavaşlatılabilir ve yakınmalar azaltılabilir. #diz  #kireclenme  #doktor  #tedavi  #dizprotezi  #istanbul  #obezite  #kadin  #erkek  #saglik  #health  #ortopedi  #like4like  #like  #medilifehastanesi  #sinanustundag 
How much are you willing to sacrifice for your goals?....Time? Money? Energy? How bad do you truly want your deepest desires? -StayFitMyFriends 
U.DLeaders (@u.d_fitness_global)
@drmarvfitness 
@blaise_fit13 .
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#fitness #gym #fit #workout #fitfam 
#health #bodybuilding #fitspo #weightloss #cleaneating #muscle 
#exercise #noquiting #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving 
#weightlossjourney #shredded 
#transformation #gymrat #allnighter #bodybuilder 
#nodaysoff #gymflow #fatloss #striveforgreatness
How much are you willing to sacrifice for your goals?....Time? Money? Energy? How bad do you truly want your deepest desires? -StayFitMyFriends U.DLeaders (@u.d_fitness_global) @drmarvfitness @blaise_fit13 . . . . . . . . . . #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #fitspo  #weightloss  #cleaneating  #muscle  #exercise  #noquiting  #strength  #gains  #fitlife  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation  #gymrat  #allnighter  #bodybuilder  #nodaysoff  #gymflow  #fatloss  #striveforgreatness 
Kahkaha atın ve rahatlayın!
Mutlu olmak en güzel şey. Eğer kahkaha atamıyorsanız komik videolar izleyebilirsiniz.

#stres #stress #sağlık #ibrahimetemmenarini #insanicindeger #değer #iyiyasam #health #healthy #healthylife #wellness #saglikliyasam #iyiyasam
Everyone starts somewhere.
Everyone struggles along the way.
Not everyone keeps on going.

Be the one that finishes what they started!

#health #fitness #fit #Personaltraining #sheffield #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #sheffieldissuper #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Everyone starts somewhere. Everyone struggles along the way. Not everyone keeps on going. Be the one that finishes what they started! #health  #fitness  #fit  #Personaltraining  #sheffield  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #sheffieldissuper  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Don't neglect single leg work!
How much time do you spend on one leg?
Think about how we move, more often than not it's one leg after the other ! It's important to complete both bi lateral and uni lateral strength training !
Don't neglect single leg work! How much time do you spend on one leg? Think about how we move, more often than not it's one leg after the other ! It's important to complete both bi lateral and uni lateral strength training !
Hej 
Pamiętaj o śniadaniu 😉💪 I teraz możesz zacząć pracować. 😉😉 Miłego dnia 
#fit #fitness #lifestyle #health #fitman #fitgirl #motivation #gym #crossfit #training #fitdieta #bodybullding #sylwetka #girls #man #fitgirls #dieta #trening #sila #moc #sportowiec #sport #beactive #silownia #bieganie #jogging #pasja #condition #forma #fitcakes
⭐️5K GIVEAWAY with MAMUK ⭐️NEWBORN FEEDING SET 💗 to win all you need to do is 
1. Tag 2 mums or mums to be
2. Follow our account
@babylovepregnancy and @mambabyuk 
3. Share our page and tag us. 
Set includes the award winning self sterilising 2 x anti-colic 160ml bottles, 2 x anti-colic 260ml bottles, 1 x soft bottle/test brush and 1 x soother start 0-2 months.  The winner will be announced on Saturday 26th August @ 12:00pm GMT, free shipping to UK, international winners may need to cover postage. #pregnant #pregnancy #giveaway #competition #babies #babygirl #baby #preggo #win #share #tag #like #mam #babiesofinstagram #foodie #healthymum #healthybabies #like4like #insta #quote #photoshoot #picoftheday #babybump #fitness #health #blog #vlogger
⭐️5K GIVEAWAY with MAMUK ⭐️NEWBORN FEEDING SET 💗 to win all you need to do is 1. Tag 2 mums or mums to be 2. Follow our account @babylovepregnancy and @mambabyuk 3. Share our page and tag us. Set includes the award winning self sterilising 2 x anti-colic 160ml bottles, 2 x anti-colic 260ml bottles, 1 x soft bottle/test brush and 1 x soother start 0-2 months. The winner will be announced on Saturday 26th August @ 12:00pm GMT, free shipping to UK, international winners may need to cover postage. #pregnant  #pregnancy  #giveaway  #competition  #babies  #babygirl  #baby  #preggo  #win  #share  #tag  #like  #mam  #babiesofinstagram  #foodie  #healthymum  #healthybabies  #like4like  #insta  #quote  #photoshoot  #picoftheday  #babybump  #fitness  #health  #blog  #vlogger 
Work means prepped breakfasts 😋 Nothing to motivate me out of bed like a stack of chocolate protein pancakes and berries 🥞 Im working until 5, training later, meal prepping for tomorrow and then repeating the whole cycle Thursday and Friday 💃🏻 Lucky I thrive off of routine 🙋🏼
Work means prepped breakfasts 😋 Nothing to motivate me out of bed like a stack of chocolate protein pancakes and berries 🥞 Im working until 5, training later, meal prepping for tomorrow and then repeating the whole cycle Thursday and Friday 💃🏻 Lucky I thrive off of routine 🙋🏼
Masažai ir SPA procedūros dviems, išsirinkite Jus dominančius masažus ir susisiekite su mumis.

#charm #masazo #salonas #massage #salon #procedura #procedure #klaipeda #lithuania #relax #poilsis #grozis #sveikata #beauty #health #masazas
D-4
아이폰 손떨림방지 기능없나요😭
사진찍기 괴로움😕
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#화성 #향남 #올스타짐 #운동하는남자 #헬스타그램 #헬스 #유산소 #복근 #몸짱 #스포츠모델 #트레이너 #workout #health #losingweight #diet #dietfood #trainer #sportsmodel
Astaxanthin was shown to decrease the risks of certain chronic diseases related to oxidative stress, supports healthy cardiovascular activity, improves muscle strength and endurance, prevents premature skin aging and joint health. Additionally, astaxanthin protects the body under stress conditions and has anti-inflammatory and immune-stimulating effects. Astaxanthin has been shown to actually cross the blood-brain and blood-retinal barriers, meaning it can positively impact disorders related to eye, brain and central nervous system, among others.
BE HEALTHY WITH ASTAXANTIN FROM WELLNESS!!!
#healthylife #health #healthy #beauty #body #slim #skin #slimbody #fitness #diet #woman
Astaxanthin was shown to decrease the risks of certain chronic diseases related to oxidative stress, supports healthy cardiovascular activity, improves muscle strength and endurance, prevents premature skin aging and joint health. Additionally, astaxanthin protects the body under stress conditions and has anti-inflammatory and immune-stimulating effects. Astaxanthin has been shown to actually cross the blood-brain and blood-retinal barriers, meaning it can positively impact disorders related to eye, brain and central nervous system, among others. BE HEALTHY WITH ASTAXANTIN FROM WELLNESS!!! #healthylife  #health  #healthy  #beauty  #body  #slim  #skin  #slimbody  #fitness  #diet  #woman 
Summer '16 vs Summer '17 .
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. Seems like I got some face gains too 😅 Ok the difference between these photos is both the amount of my daily calorie intake  and my workouts 🙊 last Summer I did too many water fasts, detoxes and intermittent fasting and as a result , not surprisingly enough ; I lost some  muscles besides fat but when I slowly started to increase the frequency and volume of my meals (100% or 90% rawvegan meals)  while keeping working out I realized the detoxing phase I went through  later helped me build muscles more easily and more effectively  and it's because;  as a result of detoxing  I now have a healthy gut and way less inflammation in my body (words aren't enough to express how grateful I'm for this🙏)
which  provides me with fast recovery after my workouts and with lean gains.. so I can say,  even if last Summer I did what I needed to do , the right picture seems and  feels more healthy but of course feeling beautiful in both of these 😇🌼 at the end of the day, fitness is not a destination but the journey itself 🌹🍀
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And👉👉👉👉👉👉 Doesn't matter if it's a one year transformation or not but these abs and this body is a result of 3 years of consistent hard work dedicated to #plantbased #fitness for my #health and most importantly for the #animals 🌼🐥🌱💚🐾 .
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. 💯#plantbuilt 💪 #plantpower baby😉 .
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. #işegitmedenöncesabahın5indekalkıpantrenmanyapmanınbaklavalarıbunlar 😥
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 #abs . #transformation #transformationtuesday .
🏋💯plantbuilt where do you get your #protein tho ?🤔 #govegan 👊🌱💪 there's no need to take lives ✌💓🐾🕊 #veganaf #vegan #vegansofig  #weighttraining #rawvegansofig #plantpower  #shelifts #shesquats  #hiit  #workout #workoutaddict  #fitgirl #fitspo  #fit #motivation #fitfam #functionalfitness  #gymgirlvids
Summer '16 vs Summer '17 . . . Seems like I got some face gains too 😅 Ok the difference between these photos is both the amount of my daily calorie intake and my workouts 🙊 last Summer I did too many water fasts, detoxes and intermittent fasting and as a result , not surprisingly enough ; I lost some muscles besides fat but when I slowly started to increase the frequency and volume of my meals (100% or 90% rawvegan meals) while keeping working out I realized the detoxing phase I went through later helped me build muscles more easily and more effectively and it's because; as a result of detoxing I now have a healthy gut and way less inflammation in my body (words aren't enough to express how grateful I'm for this🙏) which provides me with fast recovery after my workouts and with lean gains.. so I can say, even if last Summer I did what I needed to do , the right picture seems and feels more healthy but of course feeling beautiful in both of these 😇🌼 at the end of the day, fitness is not a destination but the journey itself 🌹🍀 . . And👉👉👉👉👉👉 Doesn't matter if it's a one year transformation or not but these abs and this body is a result of 3 years of consistent hard work dedicated to #plantbased  #fitness  for my #health  and most importantly for the #animals  🌼🐥🌱💚🐾 . . . 💯#plantbuilt  💪 #plantpower  baby😉 . . . #işegitmedenöncesabahın5indekalkıpantrenmanyapmanınbaklavalarıbunlar  😥 . . . #abs  . #transformation  #transformationtuesday  . 🏋💯plantbuilt where do you get your #protein  tho ?🤔 #govegan  👊🌱💪 there's no need to take lives ✌💓🐾🕊 #veganaf  #vegan  #vegansofig  #weighttraining  #rawvegansofig  #plantpower  #shelifts  #shesquats  #hiit  #workout  #workoutaddict  #fitgirl  #fitspo  #fit  #motivation  #fitfam  #functionalfitness  #gymgirlvids 
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#48 #tiredeyes #darkcircles #prevention #wellness #health #hope #momlife #woman #wife #Moongoddess #spiritual #family #entrepreneurslife
💚 🖤 💎 🌱 🔝🕉️🌛 👀FLASH SALE👀 🌛🕉️🔝🌱💎🖤💚 💫 MOMMY'S SECRET WEAPONS....🌌🔑💫 💫 LINK IN BIO 😇 🌙 💚 Contact me 📲 💚 480.689.2707 💚💎🖤🌱🔝🌛🕉️💯 #1111  #universe  #333  #1234  #loved  #soulmission  #believe  #receive  #timeisnow  #awaken  #selflove  #dream  #trust  #intutition  #byebyewrinkles  #humanity  #48  #tiredeyes  #darkcircles  #prevention  #wellness  #health  #hope  #momlife  #woman  #wife  #Moongoddess  #spiritual  #family  #entrepreneurslife 
Quanto mais difícil ficar, mais a volta por cima teremos que dar 🏋🏻‍♀️ Good Vibes & Music 4 All 😁✌🏻️🙌🏻👊🏻 #gym #fitness #fitnesslife #fitnessmotivation #focus #motivate #rihanna #muscle #fit #body #bodybuilding #health #training #nutrition #florianopolis #saopaulo #picoftheday  #crossfitgames #instaboy #nopainnogain  #bodybuilder #crossfitter #instagood #instadaily #instagram #instamood #love #crossfit #justinbieber #riodejaneiroinstagram

@fortifyequipamentos
Quanto mais difícil ficar, mais a volta por cima teremos que dar 🏋🏻‍♀️ Good Vibes & Music 4 All 😁✌🏻️🙌🏻👊🏻 #gym  #fitness  #fitnesslife  #fitnessmotivation  #focus  #motivate  #rihanna  #muscle  #fit  #body  #bodybuilding  #health  #training  #nutrition  #florianopolis  #saopaulo  #picoftheday  #crossfitgames  #instaboy  #nopainnogain  #bodybuilder  #crossfitter  #instagood  #instadaily  #instagram  #instamood  #love  #crossfit  #justinbieber  #riodejaneiroinstagram  @fortifyequipamentos
Damn that's cold ❄️💎
Damn that's cold ❄️💎
Rahasia Mata Normal ! 
Segera Add Line Official kami 
Line : @sbe9040u
Solusi buat kamu yang ingin : 
1  Mata Normal bebas minus & silinder. 
2. Tampil pede tanpa Kacamata / Softlens. 
3. Mewujudkan Cita-Cita menjadi Polisi / Pramugari dan Pilot. 
4  Mudah melamar pekerjaan yang butuh Standar penghlihatan.
5. Bebas dari Kacamata Minus & Silinder.

Contact Now ( Ready Suplemen Mata Minus Terbaik ) : ✆Whatsapp : 087885028511
✉BBM : D6699922

Hasil Permanen dan Tanpa Efek samping sedikitpun.

Perubahan bisa dilihat hanya dalam seminggu pemakaian ! DIJAMIN karna uda banyak terbukti.

#infomata #hidupsehat #health #kesehatan #aceh #infokesehatan #sulawesi #surabaya #medan #unik #bogor #jakarta #sumsel #padang #bekasi #makasar #bali #sumbar #info #bandung #trending #infomenarik #indonesia #sehat.
Rahasia Mata Normal ! Segera Add Line Official kami Line : @sbe9040u Solusi buat kamu yang ingin : 1 Mata Normal bebas minus & silinder. 2. Tampil pede tanpa Kacamata / Softlens. 3. Mewujudkan Cita-Cita menjadi Polisi / Pramugari dan Pilot. 4 Mudah melamar pekerjaan yang butuh Standar penghlihatan. 5. Bebas dari Kacamata Minus & Silinder. Contact Now ( Ready Suplemen Mata Minus Terbaik ) : ✆Whatsapp : 087885028511 ✉BBM : D6699922 Hasil Permanen dan Tanpa Efek samping sedikitpun. Perubahan bisa dilihat hanya dalam seminggu pemakaian ! DIJAMIN karna uda banyak terbukti. #infomata  #hidupsehat  #health  #kesehatan  #aceh  #infokesehatan  #sulawesi  #surabaya  #medan  #unik  #bogor  #jakarta  #sumsel  #padang  #bekasi  #makasar  #bali  #sumbar  #info  #bandung  #trending  #infomenarik  #indonesia  #sehat .
#SNAC ZMA®-5 is NEW & improved baby! #Howyalikeit
▫
The Next Generation Recovery & Sleep Enhancement.
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#TeamSNAC #ZMA #ZMA5 #Recovery #Repair #Sleep #DeepSleep #Muscle #Heal #Endurance #Strength #Gains #Nutrition #Health #Fitness
This is awful, In my opinion we're seeing the end of someone who could become a future mr. Olympia... I had just started following his journey when I found this out ;/ Awful news about someone so humble. #RipDallasMccarver 💪🏽🔥 Rest In Peace, brother
This is awful, In my opinion we're seeing the end of someone who could become a future mr. Olympia... I had just started following his journey when I found this out ;/ Awful news about someone so humble. #RipDallasMccarver  💪🏽🔥 Rest In Peace, brother
Undive Dark Sea Watch | Learn More About This Campaign & Many More @  www.StartupSteals.com Link in bio 
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#new #Technology #Innovation #crowdfunding #Startupsteals #backers #smart #tech #comfort #luxury #android #iphone7 #fashion #style #health #life #live #craft #new #design #headphones #travelphotography #thursday #blogger
I've done 12 miles running in two days. Good start. I still feel like my attention to detail on food and my effort with exercise needs work.  #transformation #exercise #training #crossfit #kettlebells #gains #goals #inspire #aspire #keto #vegan #cleaneating #lean #clean #cleanandlean #running #run #fitness #health #healthyliving #yoga #motivation #fitnessmotivation #workout #bootcamp #gym
I worked with the night crew today & I got to meet some cool cats tonight including @performix_natty  It's always fun meeting like minded people. 
Btw, I almost pulled my hammies & glutes while doing chest today!!😳 say what?  True story!
I worked with the night crew today & I got to meet some cool cats tonight including @performix_natty It's always fun meeting like minded people. Btw, I almost pulled my hammies & glutes while doing chest today!!😳 say what? True story!
Breakfast goals 😁 🍌🍇🍓🍒.
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#breakfast #smoothie #smoothiebowl #meal #cacao #granola #rudehealth #chiaseeds #flaxseeds #alltheseeds #health #fruit
🔼🔼🔼ОТЛИЧНАЯ НОВОСТЬ 🔼🔼🔼 Вы уже посещали наши занятия и  прошли курс, но хотите вновь заниматься в группе? Тогда скорее к нам! Только до конца августа двухмесячный абонемент для старых клиентов ВСЕГО 5000 СОМ! 
Сэкономьте 1000 сом, ураааа 😚😍🚺 🇰🇬 +996 (770) 700 052 🇰🇬 +996 (770) 700 093

#школаjg #школаразвитияjg #неупустимомент#успейкупить #бишкек #кыргызстан #казахстан #ош #интимнаягимнастика #даосскаягимнастика #женскоездоровье #послеродов #послеродовоевосстановление #бишкек #кыргызстан #казахстан #ош #moscow #москва #питер #санктпетербург #news #love #photography #fashion #health #ilovejg_kg #jgkg #jg_kg #дети #семья
🔼🔼🔼ОТЛИЧНАЯ НОВОСТЬ 🔼🔼🔼 Вы уже посещали наши занятия и прошли курс, но хотите вновь заниматься в группе? Тогда скорее к нам! Только до конца августа двухмесячный абонемент для старых клиентов ВСЕГО 5000 СОМ! Сэкономьте 1000 сом, ураааа 😚😍🚺 🇰🇬 +996 (770) 700 052 🇰🇬 +996 (770) 700 093 #школаjg  #школаразвитияjg  #неупустимомент #успейкупить  #бишкек  #кыргызстан  #казахстан  #ош  #интимнаягимнастика  #даосскаягимнастика  #женскоездоровье  #послеродов  #послеродовоевосстановление  #бишкек  #кыргызстан  #казахстан  #ош  #moscow  #москва  #питер  #санктпетербург  #news  #love  #photography  #fashion  #health  #ilovejg_kg  #jgkg  #jg_kg  #дети  #семья 
Rahasia Mata Normal ! 
Segera Add Line Official kami 
Line : @sbe9040u
Solusi buat kamu yang ingin : 
1  Mata Normal bebas minus & silinder. 
2. Tampil pede tanpa Kacamata / Softlens. 
3. Mewujudkan Cita-Cita menjadi Polisi / Pramugari dan Pilot. 
4  Mudah melamar pekerjaan yang butuh Standar penghlihatan.
5. Bebas dari Kacamata Minus & Silinder.

Contact Now ( Ready Suplemen Mata Minus Terbaik ) : ✆Whatsapp : 087885028511
✉BBM : D6699922

Hasil Permanen dan Tanpa Efek samping sedikitpun.

Perubahan bisa dilihat hanya dalam seminggu pemakaian ! DIJAMIN karna uda banyak terbukti.

#infomata #hidupsehat #health #kesehatan #aceh #infokesehatan #sulawesi #surabaya #medan #unik #bogor #jakarta #sumsel #padang #bekasi #makasar #bali #sumbar #info #bandung #trending #infomenarik #indonesia #sehat.
Rahasia Mata Normal ! Segera Add Line Official kami Line : @sbe9040u Solusi buat kamu yang ingin : 1 Mata Normal bebas minus & silinder. 2. Tampil pede tanpa Kacamata / Softlens. 3. Mewujudkan Cita-Cita menjadi Polisi / Pramugari dan Pilot. 4 Mudah melamar pekerjaan yang butuh Standar penghlihatan. 5. Bebas dari Kacamata Minus & Silinder. Contact Now ( Ready Suplemen Mata Minus Terbaik ) : ✆Whatsapp : 087885028511 ✉BBM : D6699922 Hasil Permanen dan Tanpa Efek samping sedikitpun. Perubahan bisa dilihat hanya dalam seminggu pemakaian ! DIJAMIN karna uda banyak terbukti. #infomata  #hidupsehat  #health  #kesehatan  #aceh  #infokesehatan  #sulawesi  #surabaya  #medan  #unik  #bogor  #jakarta  #sumsel  #padang  #bekasi  #makasar  #bali  #sumbar  #info  #bandung  #trending  #infomenarik  #indonesia  #sehat .
BEFORE WEDDING & AFTER HONEYMOON!! Time to get back into it! Worth it though as the wedding was the reason I lost the weight in the first place! Enjoyed every minute of everything! #leanin #health #nutrition #exercise #mentalhealth #wellbeing #fitspo #guygains #hiit #hiitlikeaboss #jogon #results #success #finish #end #comparision #lean #tryharder #try.harder #90daysssplangraduate #tabata #bodyproject #summerbody #30daysasplan
Waist-train in style 👙 FREE SHIPPING REST OF THE MONTH!!! Tag @nutrimwaist and share your journey & experiences with us to be featured! You can DM us photos as well!
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Buy 2 trainers & receive one butt lifter or fat-reducing gel FREE. (Mark in notes). Use promo code NUTRIM for another 10% off! -
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For all orders  please go to WWW.NUTRIMWAIST.COM -
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#WaistTraining #WaistTrainer #KimK #Whatsawaist #Lhhh #Bodyshapers #Slimthick #ThimSlick #HourGlass #Waistcincher #CorsetTrainer #Curves #theknot  #fajas #weightloss #fatloss #gym #cardio #fitness #health #nutrimwaist #buttlifters #waisttrainersale #wholesale
Waist-train in style 👙 FREE SHIPPING REST OF THE MONTH!!! Tag @nutrimwaist and share your journey & experiences with us to be featured! You can DM us photos as well! - - Buy 2 trainers & receive one butt lifter or fat-reducing gel FREE. (Mark in notes). Use promo code NUTRIM for another 10% off! - - - For all orders please go to WWW.NUTRIMWAIST.COM - - - - - - #WaistTraining  #WaistTrainer  #KimK  #Whatsawaist  #Lhhh  #Bodyshapers  #Slimthick  #ThimSlick  #HourGlass  #Waistcincher  #CorsetTrainer  #Curves  #theknot   #fajas  #weightloss  #fatloss  #gym  #cardio  #fitness  #health  #nutrimwaist  #buttlifters  #waisttrainersale  #wholesale 
Rahasia Mata Normal ! 
Segera Add Line Official kami 
Line : @sbe9040u
Solusi buat kamu yang ingin : 
1  Mata Normal bebas minus & silinder. 
2. Tampil pede tanpa Kacamata / Softlens. 
3. Mewujudkan Cita-Cita menjadi Polisi / Pramugari dan Pilot. 
4  Mudah melamar pekerjaan yang butuh Standar penghlihatan.
5. Bebas dari Kacamata Minus & Silinder.

Contact Now ( Ready Suplemen Mata Minus Terbaik ) : ✆Whatsapp : 087885028511
✉BBM : D6699922

Hasil Permanen dan Tanpa Efek samping sedikitpun.

Perubahan bisa dilihat hanya dalam seminggu pemakaian ! DIJAMIN karna uda banyak terbukti.

#infomata #hidupsehat #health #kesehatan #aceh #infokesehatan #sulawesi #surabaya #medan #unik #bogor #jakarta #sumsel #padang #bekasi #makasar #bali #sumbar #info #bandung #trending #infomenarik #indonesia #sehat.
Rahasia Mata Normal ! Segera Add Line Official kami Line : @sbe9040u Solusi buat kamu yang ingin : 1 Mata Normal bebas minus & silinder. 2. Tampil pede tanpa Kacamata / Softlens. 3. Mewujudkan Cita-Cita menjadi Polisi / Pramugari dan Pilot. 4 Mudah melamar pekerjaan yang butuh Standar penghlihatan. 5. Bebas dari Kacamata Minus & Silinder. Contact Now ( Ready Suplemen Mata Minus Terbaik ) : ✆Whatsapp : 087885028511 ✉BBM : D6699922 Hasil Permanen dan Tanpa Efek samping sedikitpun. Perubahan bisa dilihat hanya dalam seminggu pemakaian ! DIJAMIN karna uda banyak terbukti. #infomata  #hidupsehat  #health  #kesehatan  #aceh  #infokesehatan  #sulawesi  #surabaya  #medan  #unik  #bogor  #jakarta  #sumsel  #padang  #bekasi  #makasar  #bali  #sumbar  #info  #bandung  #trending  #infomenarik  #indonesia  #sehat .
#SHARE | #WELCOME...
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#SHARE  | #WELCOME ... Ready to escape to a stunning sun soaked destination? Want to explore that destination while staying in luxury villas, with private health chefs and experts in health & wellness? Wellness Escape | Why will you escape? Wellness Escapes addresses “the whole being” by creating comprehensive wellness escapes that encompass the physical, social, mental, spiritual, and emotional experiences. So whether it’s the allure of adventure or the search for inner stillness that has you looking to escape, Wellness Escapes has a package for you. Our team is comprised of highly specialized wellness professionals, each with a specific dedication to helping clients realize their optimal health. We combine experts in personal training, holistic disciplines & wellness therapists to deliver results. #corporate  escape #ladies  escape #mixed  escape #singles  escape #bespoke  escape We look forward to escaping you. www.wellness-escape.com #wellnes  #escape  #fitness  #holiday  #singles  #international  #yoga  #nature  #health  #renew  #replenish  #sports  #couples  #goals  #luxury  #pamper  #spa  #Ibiza  #Sweden  #Lithuania  #mixed  #singles  #bespoke  #corporate  #ladies  #singles  #couples  #lgbt  #newyork  #london  #la 
I am Olga Ivanova, 29 year old Project Manager and aspiring yogi.
"I chose to be vegan because I realised that the way we treat and exploit animals didn’t align with my values of peace, kindness and compassion.
Now veganism for me is not only a conscious and healthy lifestyle but also a gateway to spirituality. 
When I came to terms that animals have a soul too and suffer in the same way we humans do, I was able to truly awaken the loving and caring side in me that I had lost somewhere along the way of the growing up process."
#iamveganproject
I am Olga Ivanova, 29 year old Project Manager and aspiring yogi. "I chose to be vegan because I realised that the way we treat and exploit animals didn’t align with my values of peace, kindness and compassion. Now veganism for me is not only a conscious and healthy lifestyle but also a gateway to spirituality. When I came to terms that animals have a soul too and suffer in the same way we humans do, I was able to truly awaken the loving and caring side in me that I had lost somewhere along the way of the growing up process." #iamveganproject 
You will achieve what the mind can believe ✊🏼
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Every success story there is A struggle behind it,  work hard keep it real ✌🏼
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Peace ☮️ + Love ❤️
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#gymhippy #peace #love #health #happiness #sticktogether #powerofthepeople #gratitude #lawofattraction #universallaws #achieve #believe
COUPLES WHO TRAIN TOGETHER STAY TOGETHER 💪🏽 💙❤️
@jessabell_29 @eric_johnno showing how it's done 🙌🏽 #burpees #couplegoals #teamf45fp
COUPLES WHO TRAIN TOGETHER STAY TOGETHER 💪🏽 💙❤️ @jessabell_29 @eric_johnno showing how it's done 🙌🏽 #burpees  #couplegoals  #teamf45fp 
Wanda single arm shoulder pressed 6kg for 12 reps across all sets last night for the first time in her 4 weeks with me (more reps = progression!)=
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She's also lost 5lb and inches around her waist (whilst maintaining other measurements - which is perfect!).
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Last night Wanda didn't think she could manage a heavier weight on her dumbbell RDL's or goblet squats...
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I told her she could.
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She did.
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⤴ Sometimes it's nice just to have that person there to reassure you until you build up that self confidence to trust your own progression abilities.
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Wanda's doing great - like, perfect - in her quest to drop body fat initially before building some lean muscle.
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And I know she doesn't have instagram but stalks my profile so she'll see this 😂 .
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Well done Wanda - keep doing EVERYTHING you're doing!
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PS - single arm shoulder pressing? A real favourite of mine, give them a try!
Wanda single arm shoulder pressed 6kg for 12 reps across all sets last night for the first time in her 4 weeks with me (more reps = progression!)= . She's also lost 5lb and inches around her waist (whilst maintaining other measurements - which is perfect!). . Last night Wanda didn't think she could manage a heavier weight on her dumbbell RDL's or goblet squats... . I told her she could. . She did. . ⤴ Sometimes it's nice just to have that person there to reassure you until you build up that self confidence to trust your own progression abilities. . Wanda's doing great - like, perfect - in her quest to drop body fat initially before building some lean muscle. . And I know she doesn't have instagram but stalks my profile so she'll see this 😂 . . Well done Wanda - keep doing EVERYTHING you're doing! . PS - single arm shoulder pressing? A real favourite of mine, give them a try!