Cringiest pose in the book from me at silly o clock in the morning. But I woke up feeling great. We are inching closer to the weekend and I'm off on holiday a week today! I'm really enjoying training at the moment too, work is busy but good! And I'm just a happy girl! Ive got my positive pants on today 👖. Started my morning with some boxing and back, now I'm just doing a light spin to keep moving before circuits starts at 7:15. Happy Wednesday all! #happy#motivation#humpday#flex#nike#selfie
What foods and therapies do you reach for when you have the flu? 😷Please share your tips? I'm dosing up with loads of garlic, Vitamin C, and echinacea. 🌿For lunch I made an Acai smoothie with blue berries, banana and coconut milk. Acai berries are a superfood possessing significantly high antioxidant properties which boost the immune system. Similarly, blueberries possess potent antioxidants and is anti-ageing - so I'm getting 2 for 1 😀. Bananas remove toxins from the kidneys and colon 🤢Jennifer 😍 *
Source: Raw Addiction Easy, Delicious Recipes to Reverse Ageing and Disease, 2012 by Katrina Ellis *
Ultra green smoothie !
On reprend petit a petit les bonnes habitudes. J avoue que le documentaire d hier a ete une tres bonne piqûre de rappel. Votre santé depend de ce que vous mangez.
Bonne journée, moi je file a la salle 😘😘😘😘
Use our Coconut Calm Balm to look after your nails and cuticles! It contains coconut oil which boasts medium chain triglycerides (MCTs), a type of fatty acid esters that absorbs quickly and efficiently and help transport nutrients to the cells. Photo via Pinterest. #coconuttree#coconuttreeproducts