an online Instagram web viewer

#healthychoices medias

Photos

We are pleased to announce that we have sponsored the Bridewell to Bridewell Garda Charity Cycle all in benefit of  the Jack and Jill Foundation 😊 We would like to wish everyone involved the best of luck ! They will need it when they cycle 280km ! #jackandjill #charity #cycle #bridewell #garda #sponsor #fitfam #irishfitfam #healthy #instafit #bodybuilding #fitlife #sweat #liftheavy #gym #muscle #strong #aesthetic #determination #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmodel #fitnessmotivation
We are pleased to announce that we have sponsored the Bridewell to Bridewell Garda Charity Cycle all in benefit of the Jack and Jill Foundation 😊 We would like to wish everyone involved the best of luck ! They will need it when they cycle 280km ! #jackandjill  #charity  #cycle  #bridewell  #garda  #sponsor  #fitfam  #irishfitfam  #healthy  #instafit  #bodybuilding  #fitlife  #sweat  #liftheavy  #gym  #muscle  #strong  #aesthetic  #determination  #eatclean  #fitnessaddict  #healthychoices  #getfit  #fitnessjourney  #fitnessmodel  #fitnessmotivation 
Found a style time machine and took a ride to the past. Fashion is always in fashion 👠💁🏼💄💋
Found a style time machine and took a ride to the past. Fashion is always in fashion 👠💁🏼💄💋
Oopsie chlebík&tuňáková pomazánka! Děkuju @chef.mum za prima recepty 💜 #oopsiebread #tunaspread #healthychoices #healthyfood #baking #homemade
Vegan meal - chickpea curry, with baby potatoes, spinach and carrots. 👌🏽 yum #vegan #veganrecipes #healthy #healthychoices #achieve #results #weightloss #fitfam #fitspo #fitnesswomen #fitnessmotivation #food #foodporn #recipe #instadaily #fitness #nogymnoproblem
Mini muffins de betabel 
Estos son una gran opción para dar de desayunar a tus hijos cuando andan con prisas por la escuela... me encantan porque están desayunando verdura, son altos en proteína ya que contienen crema de cacahuate 🥜y proteína en polvo sabor chocolate🍫y tienen carbohidratos complejos ya que no llevan harinas y lo mejor es que están realmente deliciosos 😋
Anímate a hacerlos... me tomó solamente media hora con todo y la horneada !!👏🏻👏🏻 Ingredientes 
1 taza de puré de betabel 
½ taza de crema de cacahuate natural 
½ taza de proteína de chocolate 
⅛ taza de miel maple 
½ cucharadita de polvo para hornear 
½ cucharadita de extracto de vainilla 
2 huevos 
Chispas de chocolate semiamargo para decorar 
Procedimiento
Precalienta el horno a 180 grados
Hierve el betabel hasta que este suave
Licúalo con un poco de su agua hasta que quede como puré 
En el procesador añade el puré de betabel, crema de cacahuate, miel de maple, proteína de chocolate, polvo para hornear y vainilla hasta que se incorpore muy bien
Al final añade los huevos
Llena moldes de mini cupcakes y decora con las chispas de chocolate semiamargo
Hornea a 180 por 10-15 minutos ..... #foodiemom #healthyfood #beautyfood #recipes #healthyrecipes #kidsfood #mom #foodstagram #foodinspiration #foodies #healthybreakfast #colación #drink #healthydrink #fitness #healthyme #healthychoices #nutrition #antioxidants #feedfeedvegan #nourish #mexico #organico #bienestar
Mini muffins de betabel Estos son una gran opción para dar de desayunar a tus hijos cuando andan con prisas por la escuela... me encantan porque están desayunando verdura, son altos en proteína ya que contienen crema de cacahuate 🥜y proteína en polvo sabor chocolate🍫y tienen carbohidratos complejos ya que no llevan harinas y lo mejor es que están realmente deliciosos 😋 Anímate a hacerlos... me tomó solamente media hora con todo y la horneada !!👏🏻👏🏻 Ingredientes 1 taza de puré de betabel ½ taza de crema de cacahuate natural ½ taza de proteína de chocolate ⅛ taza de miel maple ½ cucharadita de polvo para hornear ½ cucharadita de extracto de vainilla 2 huevos Chispas de chocolate semiamargo para decorar Procedimiento Precalienta el horno a 180 grados Hierve el betabel hasta que este suave Licúalo con un poco de su agua hasta que quede como puré En el procesador añade el puré de betabel, crema de cacahuate, miel de maple, proteína de chocolate, polvo para hornear y vainilla hasta que se incorpore muy bien Al final añade los huevos Llena moldes de mini cupcakes y decora con las chispas de chocolate semiamargo Hornea a 180 por 10-15 minutos ..... #foodiemom  #healthyfood  #beautyfood  #recipes  #healthyrecipes  #kidsfood  #mom  #foodstagram  #foodinspiration  #foodies  #healthybreakfast  #colación  #drink  #healthydrink  #fitness  #healthyme  #healthychoices  #nutrition  #antioxidants  #feedfeedvegan  #nourish  #mexico  #organico  #bienestar 
Kombucha, nefis bir probiyotik içecek. 👌🍾🎉 Probiyotik gücümüz yeterli değilse kilo almaya daha meyilli oluyoruz. O zaman kombucha'mızı içelim dengemizi bulalım. ❤️ #fermanteisler #kombucha #kombuchatea #kombucayi #probiyotik #probiotics #livingtea #istanbuldayasam #healthygut #guthealth #healthychoices #sağlıklıbeslenme #fermante #artisanal #sağlıklıbeslen #ferments #fermantasyon #fermantation
Facts!!!!
Facts!!!!
A little scary but I like it kind of day in my absolute favorite @lilybod leggings 💕#ChiCity #MyCity #lilybod
A little scary but I like it kind of day in my absolute favorite @lilybod leggings 💕#ChiCity  #MyCity  #lilybod 
Today getting my MRI i had to take a pic of my quads i have not workout in two weeks because of work body weight is in the high 240s now .#health #fitness #followforfollow #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Today getting my MRI i had to take a pic of my quads i have not workout in two weeks because of work body weight is in the high 240s now .#health  #fitness  #followforfollow  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
La vida solo saca a bailar a los que estan ya en la pista 😉😉 queriendome y mucho!!!! 😍😍😍😍😘😘😬😬💪💪💪💪 #quierete #health #fitness#fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Медвежонок, а где мы возьмём краски для моего настроения – спросил он, придя в себя...🤗
- Как где, Ёжик?! – воскликнул Медвежонок – Посмотри вокруг!🌍 Вся палитра перед тобой!🌈🌈🌈🌈💋 #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #blonde #smile  #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
Медвежонок, а где мы возьмём краски для моего настроения – спросил он, придя в себя...🤗 - Как где, Ёжик?! – воскликнул Медвежонок – Посмотри вокруг!🌍 Вся палитра перед тобой!🌈🌈🌈🌈💋 #health  #healthy  #healthychoices  #healthyliving  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #blonde  #smile  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #gymnastics  #gymnast  #gymmotivation  #gymfreak 
This for the ladies to help spark up their sex life in their relationship​. Order now, orders above $100, get free shipping.
💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Porque eu também amo um verdinho🥗🍽 Lunch time! 
_______________________________________________________
#snapsave #instagram #rj #life #happy #carpaccio #grateful #good #lunchbreak  #happy #life #happytime #follow #followme #brazilian #instamood #iphone #healthychoices #lunch #lunchtime #tasty #instagood #bestoftheday #salad #salads #daily #healthyfood #healthy
Elite Fitness Redditch 
5 star Reviews. "The staff are friendly and helpful and this reflected in the atmosphere " "Never feel intimated great atmosphere lots of weights and machines " "Superb Gym fantastic range of equipment " 
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Elite Fitness Redditch 5 star Reviews. "The staff are friendly and helpful and this reflected in the atmosphere " "Never feel intimated great atmosphere lots of weights and machines " "Superb Gym fantastic range of equipment " #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Check out @whitepantherfitness  for all of your fitness apparel needs!!! And also Check out my website link in my bio www.slimehunt.com make sure your followed to me!!! Www.whitepantherfitness.co
Www.whitepantherfitness.co
Www.whitepantherfitness.co

#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #excercises (20% discount on entire cost)!!!
Check out @whitepantherfitness for all of your fitness apparel needs!!! And also Check out my website link in my bio www.slimehunt.com make sure your followed to me!!! Www.whitepantherfitness.co Www.whitepantherfitness.co Www.whitepantherfitness.co #health  #fitness  #fit  #socialenvy  #PleaseForgiveMe  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #excercises  (20% discount on entire cost)!!!
Sparkle juice pouring everywhere ... Total body workout in 25 minutes producing a crazy sweatfest !

Day 10 of T25 💪💪 #workingonme #busymom #fillingmycup #healthy #strong #fitness #makingchanges #makeithappen #healthychoices #healthyeating #settinggoals #healthybody #healthybodyhealthymind #coaching #beachbodycoach #happierandhealthierin2017 #FocusT25 #lovinglife #creatingmybestlife
Hey Leute, 
heute haben wir eine tolle Location ausgemacht um euch bald mit gescheiten Trainingstipps versorgen zu können...
#staytuned
Hey Leute, heute haben wir eine tolle Location ausgemacht um euch bald mit gescheiten Trainingstipps versorgen zu können... #staytuned 
Today's workout has been brought to you by the letter "P": pink, Pilates, pylo, and planks! 
A couple weeks ago I would not be smiling after doing Pilates, pylo, and abs...but I am getting stronger everyday! 
#sweatyselfie #stayfitstacey #healthyliving #healthychoices #pilates #pylo #ihatepylo #onwednesdayswewearpink
'she was a curious girl, a wanderer, who spent her summers chasing fluttering pieces of prose and eating strawberries' ~ Michael Faudet 🍓
'she was a curious girl, a wanderer, who spent her summers chasing fluttering pieces of prose and eating strawberries' ~ Michael Faudet 🍓
2 wholemeal slices of bread 🍞 
3 Turkey rashers 🦃 
2 poached eggs 🍳 
Mixed leaves 🍃 
Small bit of tomato ketchup 🍅
.
Nutrition value of this meal:
558 Calories 
44g Protein
57.92g Carbs
14g Fat
-
#fit #fitfam #fitness #fitnessaddict #fitnessmotivation #lift #move #eatwell #eathealthy #hardwork #healthyeating #healthychoices #healthylifestyle #keepmovingforward #bepatient #bepositive #beconsistent #exercise #fatloss #fatlossjourney #weightloss #weightlossjourney #goals #weighttraining #gains #30daychallenge #6weekchallenge #semiprivate #onlinetraining
2 wholemeal slices of bread 🍞 3 Turkey rashers 🦃 2 poached eggs 🍳 Mixed leaves 🍃 Small bit of tomato ketchup 🍅 . Nutrition value of this meal: 558 Calories 44g Protein 57.92g Carbs 14g Fat - #fit  #fitfam  #fitness  #fitnessaddict  #fitnessmotivation  #lift  #move  #eatwell  #eathealthy  #hardwork  #healthyeating  #healthychoices  #healthylifestyle  #keepmovingforward  #bepatient  #bepositive  #beconsistent  #exercise  #fatloss  #fatlossjourney  #weightloss  #weightlossjourney  #goals  #weighttraining  #gains  #30daychallenge  #6weekchallenge  #semiprivate  #onlinetraining 
There's nothing I love more than training! Believe it or not, I hit this pose on a leg day lol. Essentially, this is what my physique looks like for the 164 hours a week im not training my upper body.
.
.
Hashtags:
#health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
There's nothing I love more than training! Believe it or not, I hit this pose on a leg day lol. Essentially, this is what my physique looks like for the 164 hours a week im not training my upper body. . . Hashtags: #health  #fitness  @top.tags #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Well we can't come to Cornwall and not have a Cornish Pasty! I dread to think how many calories must be in one of these- I estimate 1000 at least 🙁 Mine was chicken and veg as they had sold out of all the ones I wanted. Jeremy had steak and Stilton. In typical seaside style, we sat out on the harbour wall and ate them out of the bag. #cornwall #cornishpasty #seaside #lunch #notleanin15 
#thebodycoach #leanin15 #fitnessjourney #balance #healthyfood #healthylifestyle #nutrition #healthychoices I #exercise #workout #circuits #gym #fitfam #fitspo #leaneating #gettinglean #foodie #instafitness #teamlean #fitnessmotivation #over55
Well we can't come to Cornwall and not have a Cornish Pasty! I dread to think how many calories must be in one of these- I estimate 1000 at least 🙁 Mine was chicken and veg as they had sold out of all the ones I wanted. Jeremy had steak and Stilton. In typical seaside style, we sat out on the harbour wall and ate them out of the bag. #cornwall  #cornishpasty  #seaside  #lunch  #notleanin15  #thebodycoach  #leanin15  #fitnessjourney  #balance  #healthyfood  #healthylifestyle  #nutrition  #healthychoices  I #exercise  #workout  #circuits  #gym  #fitfam  #fitspo  #leaneating  #gettinglean  #foodie  #instafitness  #teamlean  #fitnessmotivation  #over55 
#Repost @thelionschoice
Brownies taste even better from a spoon in cookie dough form! One of 22 edible protein cookie dough flavors made fresh daily only at www.thelionspack.com
.
Use code HEALTHYFIT10 for a discount online .
.
#thelionspack #ediblecookiedough #fitfam #fitness #fit #healthychoices #fitspiration #workout #gym #iifym #fitlife #health #inspiration #weightloss #healthy #fitspo #determination #nutrition #motivation #bestoftheday #gymlife #bodybuilding #fitnessaddict #lifestyle #diet #getfit #fitfluential #igfitness
#Repost  @thelionschoice Brownies taste even better from a spoon in cookie dough form! One of 22 edible protein cookie dough flavors made fresh daily only at www.thelionspack.com . Use code HEALTHYFIT10 for a discount online . . #thelionspack  #ediblecookiedough  #fitfam  #fitness  #fit  #healthychoices  #fitspiration  #workout  #gym  #iifym  #fitlife  #health  #inspiration  #weightloss  #healthy  #fitspo  #determination  #nutrition  #motivation  #bestoftheday  #gymlife  #bodybuilding  #fitnessaddict  #lifestyle  #diet  #getfit  #fitfluential  #igfitness 
#humpdayhumor when you're "nonchalantly" about to strike a booty pose at your husband and have your big sports illustrated modeling moment but your kids big head gets in the way! 😂 I'm actually glad he did with all the crap I ate this weekend time to steam, sweat, and practice the NBBW, "nothing out of a bag, box or wrapper". This is a little rule I have when I need to get back on track, if you think about it most junk food comes in a bag, box or a wrapper, so if you make a hard rule not to eat anything from those kinds of packaging you'll end up eating protein and veggies. Now of course salad comes in a bag or box and chicken or fish is wrapped but you get the point. No chips, cheezeits, bread, cereal, buns, and so forth, it's an easy rule to remind you. It's always worked for me. Happy hump day friends now go photobomb your Mom! Lol.  #photobomb #wednesdaywisdom #humpday #thisismyhustleandflow #spirituallymodern #healthtips #healthychoices #healthylifestyle #yogamom
#humpdayhumor  when you're "nonchalantly" about to strike a booty pose at your husband and have your big sports illustrated modeling moment but your kids big head gets in the way! 😂 I'm actually glad he did with all the crap I ate this weekend time to steam, sweat, and practice the NBBW, "nothing out of a bag, box or wrapper". This is a little rule I have when I need to get back on track, if you think about it most junk food comes in a bag, box or a wrapper, so if you make a hard rule not to eat anything from those kinds of packaging you'll end up eating protein and veggies. Now of course salad comes in a bag or box and chicken or fish is wrapped but you get the point. No chips, cheezeits, bread, cereal, buns, and so forth, it's an easy rule to remind you. It's always worked for me. Happy hump day friends now go photobomb your Mom! Lol. #photobomb  #wednesdaywisdom  #humpday  #thisismyhustleandflow  #spirituallymodern  #healthtips  #healthychoices  #healthylifestyle  #yogamom 
Свобода начнётся тогда, когда вы перестанете запихивать себя в рамки чьих-то представлений. 
#health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout @appslejandro #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Свобода начнётся тогда, когда вы перестанете запихивать себя в рамки чьих-то представлений. #health  #fitness  #fit  #InstaTags4Likes  #fitnessmodel  #fitnessaddict  #fitspo  #workout  @appslejandro #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
• Superfood 6 - QUINOA •
Gluten-free, altamente proteica e uma das poucas plantas que contém os nove aminoácidos essenciais, a quinoa é um dos superalimentos mais popular do mundo. 
Ela também é rica em fibras, magnésio, vitaminas do complexo B, ferro, potássio, cálcio, fósforo, vitamina E e vários benefícios  antioxidantes, pois ela contém grandes quantidades de flavonóides, incluindo quercetina e kaempferol que são potentes moléculas com efeitos anti-inflamatório, anti-viral, anti-cancer e anti-depressivo. 
Conhecida como grão, na verdade a quinoa é uma semente que vem desde a época dos Incas e já foi considerada sagrada devido à sua alta qualidade nutricional. Nas cores branca, vermelha e preta ela é facilmente encontrada nos mercados e restaurantes, principalmente naqueles que amamos- os que focam em alimentação saudável e natural.
Por apresentar um sabor suave e ser bem fácil de cozinhar, a quinoa é um super curinga na culinária, ou seja, da pra incorporar tranquilamente na sua dieta. Fiquem ligados aqui no @vidadehealthy que postaremos algumas sugestões e receitinhas. 
Listamos os maiores benefícios dessa superfood: ✔️contém todos os aminoácidos essenciais.
✔️sem glúten - amiga dos celíacos.
✔️baixo índice glicêmico.
✔️acelera o metabolismo e gera saciedade -emagrecimento.
✔️controle de acidez estomacal.
✔️excelente para os músculos.
✔️reforça a imunidade.
✔️proteção contra osteoporose.
✔️previne doenças cardiovasculares.
✔️fortalece rins, coração e pulmões.
✔️controle de colesterol .
✔️alivia a TPM.
✔️auxilia na cicatrização.
.
.
.
#quinoa #vidadehealthy #superfood #glutenfree #superalimento #celiacos #flavonoides #aminoacidos #fibra #antioxidante #emagrecer #massamagra #healthyfood #healthyeating #healthylifestyle #eatclean #healthychoices #nutrição #saciedade #quinua
• Superfood 6 - QUINOA • Gluten-free, altamente proteica e uma das poucas plantas que contém os nove aminoácidos essenciais, a quinoa é um dos superalimentos mais popular do mundo. Ela também é rica em fibras, magnésio, vitaminas do complexo B, ferro, potássio, cálcio, fósforo, vitamina E e vários benefícios antioxidantes, pois ela contém grandes quantidades de flavonóides, incluindo quercetina e kaempferol que são potentes moléculas com efeitos anti-inflamatório, anti-viral, anti-cancer e anti-depressivo. Conhecida como grão, na verdade a quinoa é uma semente que vem desde a época dos Incas e já foi considerada sagrada devido à sua alta qualidade nutricional. Nas cores branca, vermelha e preta ela é facilmente encontrada nos mercados e restaurantes, principalmente naqueles que amamos- os que focam em alimentação saudável e natural. Por apresentar um sabor suave e ser bem fácil de cozinhar, a quinoa é um super curinga na culinária, ou seja, da pra incorporar tranquilamente na sua dieta. Fiquem ligados aqui no @vidadehealthy que postaremos algumas sugestões e receitinhas. Listamos os maiores benefícios dessa superfood: ✔️contém todos os aminoácidos essenciais. ✔️sem glúten - amiga dos celíacos. ✔️baixo índice glicêmico. ✔️acelera o metabolismo e gera saciedade -emagrecimento. ✔️controle de acidez estomacal. ✔️excelente para os músculos. ✔️reforça a imunidade. ✔️proteção contra osteoporose. ✔️previne doenças cardiovasculares. ✔️fortalece rins, coração e pulmões. ✔️controle de colesterol . ✔️alivia a TPM. ✔️auxilia na cicatrização. . . . #quinoa  #vidadehealthy  #superfood  #glutenfree  #superalimento  #celiacos  #flavonoides  #aminoacidos  #fibra  #antioxidante  #emagrecer  #massamagra  #healthyfood  #healthyeating  #healthylifestyle  #eatclean  #healthychoices  #nutrição  #saciedade  #quinua 
Back To School Lunch:
These are kid and trainer approved ✔️✔️
This is a simple low sodium roasted turkey sandwich with olive oil mayo and arugula. Capped off with carrots and apples. A variety of protein, fats, and different carbohydrates make this quick and easy lunch a fan favorite and a solid choice for parents. #BackToSchool
Back To School Lunch: These are kid and trainer approved ✔️✔️ This is a simple low sodium roasted turkey sandwich with olive oil mayo and arugula. Capped off with carrots and apples. A variety of protein, fats, and different carbohydrates make this quick and easy lunch a fan favorite and a solid choice for parents. #BackToSchool 
another day another warm glass of lemon water please! Warm lemon water is a great way to rev up your metabolism for that day and it also makes me feel fresh and ready to go! Super easy to make too 🍋 I usually boil my water while I'm washing my face and then after I cut up a few lemon slices and Voilá all done 🌞 IF Day 5 GO TIME 🏃🏻‍♀️🌿🌺
another day another warm glass of lemon water please! Warm lemon water is a great way to rev up your metabolism for that day and it also makes me feel fresh and ready to go! Super easy to make too 🍋 I usually boil my water while I'm washing my face and then after I cut up a few lemon slices and Voilá all done 🌞 IF Day 5 GO TIME 🏃🏻‍♀️🌿🌺
Intense cardio felt amaaaaazing this morning 😅
The thing that keeps me motivated & gets me up out of bed in the morning for my workouts = checking in with my accountability group 👯these girls are crushing their goals everyday & seeing them SO excited about it makes me so happy😍

All 82 of them in our group this month make me want to be a better coach and a better ME every single day 💗#teamlivefit
Intense cardio felt amaaaaazing this morning 😅 The thing that keeps me motivated & gets me up out of bed in the morning for my workouts = checking in with my accountability group 👯these girls are crushing their goals everyday & seeing them SO excited about it makes me so happy😍 All 82 of them in our group this month make me want to be a better coach and a better ME every single day 💗#teamlivefit 
(🇬🇧 below) Kennt ihr das, wenn ihr euch nach'nem langen Tag denkt:"Boah jetzt nen Salat😍!"? Nicht?! Gut, ich nämlich auch nicht 😂 Aber da ich gestern schon alles dafür eingekauft hatte, musste es heute mal sein. 😋 .
Dinner today; only Salad with Chicken. 🥗🐔
.
.
.
#fitfam #weightlossjourney #abnehmen #health #fitness #fit #TFLers #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
(🇬🇧 below) Kennt ihr das, wenn ihr euch nach'nem langen Tag denkt:"Boah jetzt nen Salat😍!"? Nicht?! Gut, ich nämlich auch nicht 😂 Aber da ich gestern schon alles dafür eingekauft hatte, musste es heute mal sein. 😋 . Dinner today; only Salad with Chicken. 🥗🐔 . . . #fitfam  #weightlossjourney  #abnehmen  #health  #fitness  #fit  #TFLers  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Here are my mini goals for today. I desperately need to increase my water intake! so cheers to getting to 100oz today :) And I'm really hoping to get outside for a walk with my kiddo!
.
Do you have mini goals each day? What are they?
.
@low.carb.lush where those goals at girl?! You are my motivation for these daily mini goals!
Here are my mini goals for today. I desperately need to increase my water intake! so cheers to getting to 100oz today :) And I'm really hoping to get outside for a walk with my kiddo! . Do you have mini goals each day? What are they? . @low.carb.lush where those goals at girl?! You are my motivation for these daily mini goals!
One I find very inspiring, pure beauty and beast in gym, and overall a fun silly personality, someone you would definitely wanna meet is this amazing person.  Hopefully I will soon @ashleyfloresfit #wcw #crush #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise
One I find very inspiring, pure beauty and beast in gym, and overall a fun silly personality, someone you would definitely wanna meet is this amazing person. Hopefully I will soon @ashleyfloresfit #wcw  #crush  #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #exercise 
My favourite travel outfit! But these shoes seriously should come with a "wear at your own risk" warning ⚠️ and a "do not go up or down stairs you crazy bitch" waiver 😬
My favourite travel outfit! But these shoes seriously should come with a "wear at your own risk" warning ⚠️ and a "do not go up or down stairs you crazy bitch" waiver 😬
#Repost @selfmagazine (@get_repost)
・・・
Treat your body right today! 👊 #TeamSELF
#Repost  @selfmagazine (@get_repost) ・・・ Treat your body right today! 👊 #TeamSELF