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Every workout is planned and tailored around your ability & goals. Give us a try -- the first one's on us! #corefitpros #personaltraining #personaltrainer #fitness #fitnessgoals #keepgoing #motivation #workoutmotivation #workingout
Lots of thoughts for tonight. What I should do first. Who to call (not Ghostbusters). What 100% needs to be done tonight. How long creating the prep meals are going to take out of my time. What will happen today that will mess up my schedule. Seems that I am spending too much time worrying about what ifs than moving forward and being better organized. It is a requirement for success imo.💻☕️
Lots of thoughts for tonight. What I should do first. Who to call (not Ghostbusters). What 100% needs to be done tonight. How long creating the prep meals are going to take out of my time. What will happen today that will mess up my schedule. Seems that I am spending too much time worrying about what ifs than moving forward and being better organized. It is a requirement for success imo.💻☕️
What dreams may come when you #trusttheprocess ? #keepgoing #shifthappens #youarelimitless
So then we can point up together 🙌🏾🙌🏾🙌🏾 Happy Tuesday!
So then we can point up together 🙌🏾🙌🏾🙌🏾 Happy Tuesday!
Sending love peace n blessings #afrocentriclove #peace #grateful #keepgoing #keepwatchingme 💋💕AfroMarlsey💕
It's the small steps, the #consistency, #hardwork & #dedication that we put in each & everyday that gets us closer to reaching our success, so KEEP GOING!!!! #motivation #success #keepgoing #dontgiveup #inspiration #pushharder #goals 
@dwayne_johnson._
Day ✌🏼 of the #fitgirlphotochallenge  is: #FitGirlFollow which I LOVE because I LOVE seeing all of the new lovely faces in the FitGirls World!!!! Ladies! Welcome!! I tagged some new girls I followed today! Meet some new friends, my friends! '
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#fitsisters #fitgirlfollow #firgirlsguide #wearefitgirls #keepgoing #fitgirl_inspire #survivor
2017/08/23 水曜日
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おはようございます٩( ᐛ )و
・
今年の受験では かなり育ち盛り⁈
よく食べる😂
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最近のお気に入りはToppoのこれ!
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正々堂々やって負けて
恥ずかしいことあるか!
・
自分に負けたくないな。
前進あるのみ😊🌟🌳
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・
#朝活#モニグラ#勉強#勉強垢#社労士試験#労士#受験生#資格試験#大人の勉強垢#文房具#青ペン#資格試験#毎日
#goforit#studygram#study#studyaccount#studydesk#keepgoing#studytime#casio
∞
やればできると思うこと
あせらない あきらめない
∞
2017/08/23 水曜日 ・ おはようございます٩( ᐛ )و ・ 今年の受験では かなり育ち盛り⁈ よく食べる😂 ・ 最近のお気に入りはToppoのこれ! ・ 正々堂々やって負けて 恥ずかしいことあるか! ・ 自分に負けたくないな。 前進あるのみ😊🌟🌳 ・ ・ #朝活 #モニグラ #勉強 #勉強垢 #社労士試験 #労士 #受験生 #資格試験 #大人の勉強垢 #文房具 #青ペン #資格試験 #毎日  #goforit #studygram #study #studyaccount #studydesk #keepgoing #studytime #casio  ∞ やればできると思うこと あせらない あきらめない ∞
First semester of the family nurse practitioner program officially done. ✔️✔️✔️ The best thing about it wasn't the fact that I'm getting an A. That was easy, God has blessed me with the gift of intelligence and the willingness to "never give up" despite ALL odds. It was the FACT that this wasn't even a possibility a few months ago. Now I have my mother smiling again, telling all her friends that her son is back in school and doing well! For me that is EVERYTHING. So mom this A is for you. I freaking love you! I'm grateful that one day my sons will admire me for my sobriety and my educational achievements. God is good! 
#motivation #inspiration #goals #love #freedom #health #healthy #lifestyle #strong #life #HashmeApp #sobriety #happiness #spirituality #strength #faith #success #believe #dedication #wedorecover #fitness #quotes #messagesofhope #instagood #hope #truth #focus #keepgoing #soberlife #fearless via @HashMeApp
First semester of the family nurse practitioner program officially done. ✔️✔️✔️ The best thing about it wasn't the fact that I'm getting an A. That was easy, God has blessed me with the gift of intelligence and the willingness to "never give up" despite ALL odds. It was the FACT that this wasn't even a possibility a few months ago. Now I have my mother smiling again, telling all her friends that her son is back in school and doing well! For me that is EVERYTHING. So mom this A is for you. I freaking love you! I'm grateful that one day my sons will admire me for my sobriety and my educational achievements. God is good! #motivation  #inspiration  #goals  #love  #freedom  #health  #healthy  #lifestyle  #strong  #life  #HashmeApp  #sobriety  #happiness  #spirituality  #strength  #faith  #success  #believe  #dedication  #wedorecover  #fitness  #quotes  #messagesofhope  #instagood  #hope  #truth  #focus  #keepgoing  #soberlife  #fearless  via @HashMeApp
#keepgoing #dontgiveup Have that great day, be that great day Ig. 👍🏼
People ask me all the time how my skin looks so good.. this is it. And like less then an hour ago my company put up a great deal! Buy wow get lip and eye free!
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#cosplaycraziness #justus #motivation #adventurers #keepgoing #youcandoit #icandoit #icandoanything #everythinghappensforareason #thisisamazing #amazing #loveyourlife #noquestions #beautiful #strong #ilovemylife #workfromhome #cantstopwontstop #stayathomemom #ilovemyjob #diamond #levelup #iamworking #anywhereanytime #anytimeanywhere #workfrommyphone #thisismyjob #friends #fun
People ask me all the time how my skin looks so good.. this is it. And like less then an hour ago my company put up a great deal! Buy wow get lip and eye free! . . #cosplaycraziness  #justus  #motivation  #adventurers  #keepgoing  #youcandoit  #icandoit  #icandoanything  #everythinghappensforareason  #thisisamazing  #amazing  #loveyourlife  #noquestions  #beautiful  #strong  #ilovemylife  #workfromhome  #cantstopwontstop  #stayathomemom  #ilovemyjob  #diamond  #levelup  #iamworking  #anywhereanytime  #anytimeanywhere  #workfrommyphone  #thisismyjob  #friends  #fun 
✔️Rien n'est acquis d'avance, on obtient ce que l'on vise à force de travail et d'application 🤓. [train/eat/sleep/repeat] et c'est toujours plus facile en se serrant les coudes ! 🏋Encore un training au top ! #pecs#epaules Quoi qu'un peu compliqué ... ‼️ tout donner et ne pas lâcher, voilà notre philosophie ! Un peu suantes en cette fin de séance, merci les spots lumineux et merci a @pierreyvesdreau29 pour la photo 😉 petit souvenir de ce bout de chemin parcouru ensemble @miiiliiiee, bravo ma jolie tu iras loin 💪🏻#naturalfitnessshow #muscles #musculation #fitgirl #trainingday #instaworkout #girlwithmuscle #workinprogress #lovefitness #keepgoing #stayfit #staystrong #nevergiveup #keepsmiling #keepyourgoal #motivatedfitnessgirls 🌸❤️
✔️Rien n'est acquis d'avance, on obtient ce que l'on vise à force de travail et d'application 🤓. [train/eat/sleep/repeat] et c'est toujours plus facile en se serrant les coudes ! 🏋Encore un training au top ! #pecs #epaules  Quoi qu'un peu compliqué ... ‼️ tout donner et ne pas lâcher, voilà notre philosophie ! Un peu suantes en cette fin de séance, merci les spots lumineux et merci a @pierreyvesdreau29 pour la photo 😉 petit souvenir de ce bout de chemin parcouru ensemble @miiiliiiee, bravo ma jolie tu iras loin 💪🏻#naturalfitnessshow  #muscles  #musculation  #fitgirl  #trainingday  #instaworkout  #girlwithmuscle  #workinprogress  #lovefitness  #keepgoing  #stayfit  #staystrong  #nevergiveup  #keepsmiling  #keepyourgoal  #motivatedfitnessgirls  🌸❤️
Yum fish nom nom.  Be well friends
Yum fish nom nom. Be well friends
33 weeks, 7weeks left!! 😃 my body feels so heavy and my mind pretty heavy too. 😓 I needed so much mind power to go exercise today. And to do anything else I need so much self pushing cuz there is nothing I have to do really.....#tryingtofillupmytime 
Inspiration please come to meeeeee..... #inspirationneeded #training #pregnancy #pregnant #pregnancylife #prettybored #mindpower #selfpushing #selfmotivating #keepgoing #almosttherebaby
Don’t ruin today by worrying about yesterday’s problem...No matter how many mistakes you make or how slow your progress is, you are still way ahead of everyone else who isn’t trying!💯💯💯☄💪👌 #tweezydadon #rrworldent #facts #keepgoing #faith #believeinyourself #instalike #instagood #instadaily #picoftheday #photobomb #bmw #i8 #benz #s550 #luxuryjunkies #inspirational #motivationalquotes #trustgodsplan #RipHolly
Don’t ruin today by worrying about yesterday’s problem...No matter how many mistakes you make or how slow your progress is, you are still way ahead of everyone else who isn’t trying!💯💯💯☄💪👌 #tweezydadon  #rrworldent  #facts  #keepgoing  #faith  #believeinyourself  #instalike  #instagood  #instadaily  #picoftheday  #photobomb  #bmw  #i8  #benz  #s550  #luxuryjunkies  #inspirational  #motivationalquotes  #trustgodsplan  #RipHolly 
Tuesday done ✔️✔️
Tuesday done ✔️✔️
Cardio 😷😷😷not fun but got to be done #keepgoing #dontstop .... too much 😜 #lovecrossfit
0% of me wanted to train tonight as my legs were still fucked from Sunday ... but it went well

197.5 single 
165/10 (equal pb) 😊

Not as good as @kevinyeung1 tho 😢😂 #powerlifting #powerlifter #74kg #ipf #gbpf #classicmartin #morethanush #lessthanjack #lessthankev #reps #repsforkevin #repsforjesus #equalpb #stronger #happy #squats #squatgoals #thedreamof500lbs #500lbs #noexcuses #nevergiveup #keepgoing #keeptrying #averagesteve #averagestevesgym #broadstonegym
0% of me wanted to train tonight as my legs were still fucked from Sunday ... but it went well 197.5 single 165/10 (equal pb) 😊 Not as good as @kevinyeung1 tho 😢😂 #powerlifting  #powerlifter  #74kg  #ipf  #gbpf  #classicmartin  #morethanush  #lessthanjack  #lessthankev  #reps  #repsforkevin  #repsforjesus  #equalpb  #stronger  #happy  #squats  #squatgoals  #thedreamof500lbs  #500lbs  #noexcuses  #nevergiveup  #keepgoing  #keeptrying  #averagesteve  #averagestevesgym  #broadstonegym 
Taking @carolagiordanetto for a ride because we were too lazy to carry more weight to the sled. Note to self : if you have calves like mines , wear trousers and try to hide them outside of the gym even if it's summer and 40+ degrees... 😂 
40m sled drag @ 290kg #crossfit #nexocrossfit #whereyoufeelthemostalive #partnerworkout #keepgoing
Today I read this quote from a good friend profile: "never give up your dreams, it doesn't matter how time would take to make them true, time will pass anyway" 😊💚🍀🌞🌼 liked a lot --- #dreambig #keepgoing #drawislife #paintingforlife #dreamingwatercolours #art #artislife #instart #instartist #dailypractice #lersonalprojects #watercolorart #watercolours #flowers #trustyourself #live #dreaming #leaves #colours #inspiration #eachdayisagift #intensecolours #ineedcolour #nature #veganart #keepainting #🎨 #loveart
Today I read this quote from a good friend profile: "never give up your dreams, it doesn't matter how time would take to make them true, time will pass anyway" 😊💚🍀🌞🌼 liked a lot --- #dreambig  #keepgoing  #drawislife  #paintingforlife  #dreamingwatercolours  #art  #artislife  #instart  #instartist  #dailypractice  #lersonalprojects  #watercolorart  #watercolours  #flowers  #trustyourself  #live  #dreaming  #leaves  #colours  #inspiration  #eachdayisagift  #intensecolours  #ineedcolour  #nature  #veganart  #keepainting  #🎨 #loveart 
Way to success. 🏆 
#blackstar #pesninatnt #keepgoing #music #participant #tnt
Сегодня, прослушивание на новый музыкальный проект "Песни на ТНТ" 
Пожелайте удачи! 
My music is in me! 🎧
Way to success. 🏆 #blackstar  #pesninatnt  #keepgoing  #music  #participant  #tnt  Сегодня, прослушивание на новый музыкальный проект "Песни на ТНТ" Пожелайте удачи! My music is in me! 🎧
Always do your best. What you plant now, you will harvest later. 🌺🌼🌱💟
#thankgodforanotherday 
#enjoylife 
#keepgoing 
#keepgrowing
Quem nunca deu mais de si quando estava cansado só pelo amor ao esporte e por amar se superar? Seja qual for o treino, faça-o com o coração! 💗

#amoraoesporte #keepgoing #withheart #runners #lovers #treinocomamor #continue #semdesistir #esportes #sports #atividadefisica #nikerun #run #corridaderua #loucosporcorridaderua #euescolhicorrer
It was awesome finally meeting @badafitness in person. Not only a great athlete in natural bodybuilding but far more important a very humble, down to earth person. Keep it up bro, you're definitely an inspiration. Looking forward to our workout on Friday 👊🏽💪🏽
It was awesome finally meeting @badafitness in person. Not only a great athlete in natural bodybuilding but far more important a very humble, down to earth person. Keep it up bro, you're definitely an inspiration. Looking forward to our workout on Friday 👊🏽💪🏽
It was scary. It took me a bit before I finally got up, counted to 3, and leaped with my son. Not my favorite thing to do, but I did it. I just wanted to know that I could. Fear is a liar. 
I may not always conquer it.. at first, but I sure as hell will face it head on. 
#peaceloveandlight #taketheleap #fearisaliar #cliffjumping #keepgoing #breatheinfreakout #highplaces #inkslakestatepark #igotthis 
#boymom #kickassmom #notholdingback #outdoors #funinthesun #illdoitagain
It was scary. It took me a bit before I finally got up, counted to 3, and leaped with my son. Not my favorite thing to do, but I did it. I just wanted to know that I could. Fear is a liar. I may not always conquer it.. at first, but I sure as hell will face it head on. #peaceloveandlight  #taketheleap  #fearisaliar  #cliffjumping  #keepgoing  #breatheinfreakout  #highplaces  #inkslakestatepark  #igotthis  #boymom  #kickassmom  #notholdingback  #outdoors  #funinthesun  #illdoitagain 
It has been a long and stressful recovery.
It has been a long and stressful recovery.
Cheltenham track session tonight.
Warm up 3.8 km
8 x 800 (2 off)
Cool down 2.6km
Felt really controlled tonight and recovering well 👌🏻🏃💪🏻
#running #strava #trackandfield #training #intervals #exercise #keepgoing #pushyourself #duathlete #feelingstrong
The past couple of weeks have been rough in eating clean and working out but I'm dusting myself off and I'm not giving up!!!! Be encouraged people! Don't give up on yourself or your dreams! #getfit #fitness #eatclean #dontgiveup #youcandoit #youareworthit #keepgoing
Repeating #bbg 1.0 this week and it was super tough! Those of you unfamiliar with this program, it's a 12 week bikini body guide #kaylaitsines program. The program is all layed out for you, all you have to do is put in the work and you will see results💪
Repeating #bbg  1.0 this week and it was super tough! Those of you unfamiliar with this program, it's a 12 week bikini body guide #kaylaitsines  program. The program is all layed out for you, all you have to do is put in the work and you will see results💪
迎接新挑戰 準備好備戰 先小來一段💪🏼
手機錄音質不好 聽聽就好😂😵🤣😎😏🎤🎧🗣👄🔥 #hiphop #rap #rapper #mc #big #black #show #time #me #hold #hot #cool #food #off #dog #ha #life #like4like #likeforlike #keepgoing #man #20170822 😎
Continue Indo...
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Keep Going...
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#perseverance #pacience #persistence #stamina #keepgoing #modeon #resiliencia #perserverança #persistencia #adm #VegasRockBar #welcometothefuture 😏💙✊🤘🤞🏼🎸
A repost as today was my first day back at work 😔 
#writersblock 
Hitting a brick wall,
Ideas slip through my fingers, 
Black dog hinders  #poetrycommunity #instapoetry #wordartist #wordporn #create #drunkenpoets #igers #instapoets #writer #art #love #artistsofinstagram #poetsofig #instapoem #poet  #poetsofinstagram #womenwhowrite #writerslife  #introvert #bipolardisorder #depression #keepgoing
#Simplicity #Inspires:
The easiest way to slice a strawberry.  Place a strawberry in a clean egg slicer and slice. Voila! Now garnish your culinary masterpiece!

Fun #Tip: you can even slice cheese this way.
#Simplicity  #Inspires : The easiest way to slice a strawberry. Place a strawberry in a clean egg slicer and slice. Voila! Now garnish your culinary masterpiece! Fun #Tip : you can even slice cheese this way.
Swipe to your left.....to see progress 💪🏼💪🏼. ...."Takes time, takes patience, takes years of hard work and commitment. It's a process. Beautiful process of self betterment. Don't be lazy, life is to be lived and enjoyed"( @artemusdolgin )  it's been to Two Years and 2 months since I started bodybuilding and I have seen progress, it may not be a huge change but I'm still in the process and committed #goldenaesthetics #motivation #bodybuilding #knowyourclassics #masteryourcraft #dream #transformation #vision #silverback #process #takestime #nevergiveup #keepgoing #wings #backday #lats #motivationalquotes #betterthantheworld
Swipe to your left.....to see progress 💪🏼💪🏼. ...."Takes time, takes patience, takes years of hard work and commitment. It's a process. Beautiful process of self betterment. Don't be lazy, life is to be lived and enjoyed"( @artemusdolgin ) it's been to Two Years and 2 months since I started bodybuilding and I have seen progress, it may not be a huge change but I'm still in the process and committed #goldenaesthetics  #motivation  #bodybuilding  #knowyourclassics  #masteryourcraft  #dream  #transformation  #vision  #silverback  #process  #takestime  #nevergiveup  #keepgoing  #wings  #backday  #lats  #motivationalquotes  #betterthantheworld 
Got a new daft one this eve #skateboarding #keepgoing #newtrick
🤣 Anyone else know this feeling?? #storyofmylife #justdoit #getfit #fitness #tuesdayhumor #lazy #keepgoing #fightthroughthepain
Push harder than yesterday if you want a different tomorrow...
310X #keepgoing #youcandoit #millenniap #bdnmb
While I am alive, I intend to live - Everett Ruess  #kttape #domore 📸- @googles_guy
While I am alive, I intend to live - Everett Ruess #kttape  #domore  📸- @googles_guy
I'm okay with this loss this week, but I'm going to do a couple of SP days this week to get back to my 2/3lb a week losses 💪🏻 #swmafia #keepgoing #slimmingprogress #slimmingworld #swinsta #slimmingworlduk #slimminginsta