Last week I spent the day in Cobham doing my Reformer Pilates training with @lisabpilates. Really looking forward to going back there in just over a week. 🙏🏻
Thanks to @marinahuxleypilates for the photo!
Mums, women, girls... 💋 It's not about what size you wear, it's how confident you feel always! 😍 But these girls are feeling finneeee & that makes me so happy! 👯♂👯♂💪🏼 Amazing results 😍🙌🏻 Who wants in?! 👇🏻#newyou#loveyourbody#bodyconfidence#loveyourself
I need a dose of this magic mask tonight - my kids dragged me around the city all day (it's only day 2 of the school holidays!!) and I'm looking a little meh 😑 at the moment so its time to brighten and freshen my skin. I will apply this beauty to my face- the gorgeous plant based Madara AHA peel! I love this peel because it gives the skin a radiant glow as its packed with a healthy dose of fruit acids, vitamin c and a combination of hydrating lactic acid and soothing Elderflower to leave the skin brighter and radiant.. it's amazing what a few minutes will do to the skin with this product. Perfect for this time of year- Spring get togethers and events, freshen up without any nasties! 😍😍
So, I’ve kinda been MIA the past few days. I’ve been in Vegas since Friday in support of my friends competing in a body building competition. I was so inspired by their commitment to get to this point and they all did amazing! Lots of hardware for them to take home!🤗 -
But, over the weekend, my nutrition was off and I know I could’ve made better food choices. And enjoyed my share of “specialty” drinks. I kinda felt guilty about it, but then decided no---I’m going to get over it and just work my butt off when I get home and work out even harder.💪 Then I checked in with the ladies in my virtual wellness group and they reminded me to give myself grace. And let it go.✌ -
That’s what happens--- you get side-tracked from attaining your goals ( my goal in Vegas was to eat as healthy as possible--haha, yes-really). You need to realize that if you don’t reach a goal, that it doesn’t mean you “failed”.🌌 It only means it’s a chance for you to learn from past mistakes or miscues and don’t be discouraged or afraid to start over. 🌌You’ll never reach a goal if you stop trying. That’s why you keep pushing and stay focused on the results and not let anything get in your way. Remember, even if you give yourself a break or rest for a day or two, it’s okay. Just don’t quit.❤ #letitgo
Say hello to the gorgeous Patchouli! When applied to the skin, this amazing plant will reduce inflammation and soothe irritation, reduces visibility of scars and blemishes, prevents fungal growths and when used in aromatherapy will alleviate symptoms of depression and anxiety. Find it in our Replenish Elixir and Chakra Balance Essential Oil Blends.
With all these beautiful fruits surrounding us why not try a fondue for your veg out snacking and #netflix night. When I'm watching tv I tend to want to snack so when I have a movie night with my girls we get all the yummy foods that go with a movie night🙊🙊. I'm not going to sit here and tell you that all I consume are good healthy nutritious foods because that would be a lie(chocolate and me would love to be besties 😂) but what i will tell you is that I try to have balance in my diet. Nutritional foods are what i aim for my everyday but if my body is craving a certain food I won't deprive myself. For me that is what works and has longevity . What works for you ?✌️✌️🙌🏻🥝🍇🍒🍉
Rigenera il tuo corpo con il massaggio Thailandese!
-migliora la mobilità articolare riducendo dolori articolari e muscolari
- migliora la funzionalità degli organi interni
- migliora la circolazione con la possibilità di disintossicarsi dalle scorie nocive
- aumenta la flessibilità - riduce lo stress
- migliora la qualità del sonno
Questi sono solo alcuni dei tanto benefici che avrai dopo una seduta!
Prenota il tuo momento di relax!
👊 HOFFEN & SCHONEN 👊
Guten morgen liebe #fitfam ☺
Gestern gab es endlich die Ergebnisse vom MRT 😶
Ich habe einen Riss in der Sehne in der Schulter 🤕 Nun heißt es schonen schonen schonen und Krankengymnastik 🏃
Bin jetzt eine Woche #krank geschrieben 😣🙈 und danach heißt es auch best möglichst schonen ☝wird eventuell etwas schwierig als Lagerarbeiterin 😅
Aber immer brav das Beste daraus machen 👊
Das alles hat mich gestern doch sehr runter gezogen 😔 und in einer 🍲 Frust-Fressattacke 🍫 geendet. Das Leben ist nun mal nicht immer nur lustig #ponyhof 🐎 weder in Instagram & Facebook...noch bei mir. Ich möchte nicht nur das ✌positive mit euch teilen, sondern auch Niederschläge. ☝
Heute heißt es wieder Kopf hoch 👍 und Gedanken neu sortieren. An schöne Ereignisse 😏 denken hilft den Kopf wieder hoch zu bekommen (siehe Bild) Der Tag wird auch wieder 🍎 Ernährungstechnisch 🍌 besser gestaltet 😉 (siehe #story )
Ich wünsche euch einen schönen Start in den #dienstag 😘
↪Noch mehr kultige Motivation #team#körperkultarmy 🌱
@natuerlich.gesund 🌱 ↩
Und noch mehr Motivation ⤵
#Repost @omelettemenu ・・・
[The first ever Blackroll x Drawing workshop] .
The workshop is a collaboration project between Mandycat and Omelette Menu. We came up new ideas to combine art and sports then creating this workshop with elements of creative, health as well as fun
This clips showing the pleasure moment with our community
Thank you again for all of your participating
We appreciated and special thanks to all the sponsor and supporting partners:
@sportslinehk @blackroll @mandycats @synergy_biz @brother_hongkong -------------------