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Since ancient times, humans have assigned healing and transformational properties to water. In early Rome, baths were an important part of cultural life, a place where citizens went to find relaxation and to connect with others in a calming setting. In ayurveda, the ancient Indian medicinal wisdom, and traditional Chinese medicine, the water element is crucial to balancing the body and creating physical harmony. Rivers have long been seen as sacred places, and in a number of different spiritual contexts, water has symbolized rebirth, spiritual cleansing and salvation.

Today, we still turn to water for a sense of calm and #clarity. We spend our vacations on the #beach or at the #lake; get exercise and enjoyment from water #sports like surfing, scuba diving, #sailing, and #swimming; refresh ourselves with long showers and soothing baths, and often build our lives and homes around being near the water.

Our affinity for #water is even reflected in the near-universal attraction to the color blue. We’re naturally drawn to aquatic hues — the color blue is overwhelming chosen as the favorite color of people around the world, and marketing research has found that people tend to associate it with qualities like #calm, #openness, depth and #wisdom.
Since ancient times, humans have assigned healing and transformational properties to water. In early Rome, baths were an important part of cultural life, a place where citizens went to find relaxation and to connect with others in a calming setting. In ayurveda, the ancient Indian medicinal wisdom, and traditional Chinese medicine, the water element is crucial to balancing the body and creating physical harmony. Rivers have long been seen as sacred places, and in a number of different spiritual contexts, water has symbolized rebirth, spiritual cleansing and salvation. Today, we still turn to water for a sense of calm and #clarity . We spend our vacations on the #beach  or at the #lake ; get exercise and enjoyment from water #sports  like surfing, scuba diving, #sailing , and #swimming ; refresh ourselves with long showers and soothing baths, and often build our lives and homes around being near the water. Our affinity for #water  is even reflected in the near-universal attraction to the color blue. We’re naturally drawn to aquatic hues — the color blue is overwhelming chosen as the favorite color of people around the world, and marketing research has found that people tend to associate it with qualities like #calm , #openness , depth and #wisdom .
Heading Out
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Animation project one. Exploring nightmares of brain injury, notions of losing the self. Stop motion with paper cutouts using Dragon Frame. #ACAD#artstudent #animation #stopmotionanimation #self #exploration #discovery #thoughts #mind #selfdiscovery #realness #brain #braininjury #respectingthestruggle #arting #nojudgement #openness #papercutouts #layers #mentalhealth #selfawareness #time #papercutouts #human #istilldontknowwhatimdoing #voicework #gargle  #gahhhh
Heading Out .. .. Animation project one. Exploring nightmares of brain injury, notions of losing the self. Stop motion with paper cutouts using Dragon Frame. #ACAD #artstudent  #animation  #stopmotionanimation  #self  #exploration  #discovery  #thoughts  #mind  #selfdiscovery  #realness  #brain  #braininjury  #respectingthestruggle  #arting  #nojudgement  #openness  #papercutouts  #layers  #mentalhealth  #selfawareness  #time  #papercutouts  #human  #istilldontknowwhatimdoing  #voicework  #gargle  #gahhhh 
Fed up with life? Want things to change? Stop asking for things to change. Change yourself and things will change 💫💛💫
Fed up with life? Want things to change? Stop asking for things to change. Change yourself and things will change 💫💛💫
RUKE/ HANDS/ Art Work/ Ink Drawing/ 2015 US Chicago/ .
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#drawing #inkdrawing #linedrawing #hands #red #openness #freedom #love ##artwork #chicago #sanjamanakoski
We are a #multigenerational, 😀 social justice-oriented community of #joyful, imperfect people who welcome absolutely everybody with #hospitality, #openness & #acceptance.
This is where its at! Everything is going to be alright. Rainbow sphere peeking through as a reminder that we project the world which we would like to see. There is a lot going on in the world and a shift is happening. Let us tune out the fear and turn up the love! We have power beyond our own comprehension that can heal this world. Much love to everyone through the highs and the lows. #love #rainbow #project #we #unity #rise #openness #onenness
This is where its at! Everything is going to be alright. Rainbow sphere peeking through as a reminder that we project the world which we would like to see. There is a lot going on in the world and a shift is happening. Let us tune out the fear and turn up the love! We have power beyond our own comprehension that can heal this world. Much love to everyone through the highs and the lows. #love  #rainbow  #project  #we  #unity  #rise  #openness  #onenness 
It is about to start! Rare opportunity to listen to a Master who realized the Self, who went beyond the ego's illusion and now lives in complete Sahaja Samadhi state. For those who are interested in or just curious about it, please follow the instructions below: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To participate, download "paltalk" from your cell phone app store or download to your computer (www.paltalk.com). Then, search for the room: "satsang marcos gualberto". Every Monday, Wednesday and Friday, at 10 p.m. BRT (Brasília Time Zone). Note: the room is only available at the time of the meeting. Set up according to your timezone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
É hoje! Encontro on line via paltalk. Oportunidade rara de ouvir um Mestre que realizou o Ser, rompeu com a ilusão do ego e que vive em completa bem-aventurança! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Baixe o aplicativo "Paltalk" pelo seu computador (www.paltalk.com) ou pela loja de app do seu celular.  A partir das 22 hrs (horário de Brasília), procure pela sala "satsang marcos gualberto". Obs: a sala somente poderá ser localizada no horário do encontro. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ramanashramgualberto #mestregualberto #satsang #ramana #ramanamaharshi #bhagavan #presentmoment #selfawareness #openness #instagood #transcend #innerself #rumi #felizvida #hooponopono #meditacion #ravishankar #bestill #innerpeace #mindful #awakening #inspirationalquotes #stillness #mooji #osho #calmness #deus #consciencia #taoismo #kundalini
It is about to start! Rare opportunity to listen to a Master who realized the Self, who went beyond the ego's illusion and now lives in complete Sahaja Samadhi state. For those who are interested in or just curious about it, please follow the instructions below: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To participate, download "paltalk" from your cell phone app store or download to your computer (www.paltalk.com). Then, search for the room: "satsang marcos gualberto". Every Monday, Wednesday and Friday, at 10 p.m. BRT (Brasília Time Zone). Note: the room is only available at the time of the meeting. Set up according to your timezone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ É hoje! Encontro on line via paltalk. Oportunidade rara de ouvir um Mestre que realizou o Ser, rompeu com a ilusão do ego e que vive em completa bem-aventurança! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Baixe o aplicativo "Paltalk" pelo seu computador (www.paltalk.com) ou pela loja de app do seu celular. A partir das 22 hrs (horário de Brasília), procure pela sala "satsang marcos gualberto". Obs: a sala somente poderá ser localizada no horário do encontro. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ramanashramgualberto  #mestregualberto  #satsang  #ramana  #ramanamaharshi  #bhagavan  #presentmoment  #selfawareness  #openness  #instagood  #transcend  #innerself  #rumi  #felizvida  #hooponopono  #meditacion  #ravishankar  #bestill  #innerpeace  #mindful  #awakening  #inspirationalquotes  #stillness  #mooji  #osho  #calmness  #deus  #consciencia  #taoismo  #kundalini 
Duda de todo.. Encuentra tu propia luz #buda #buddha #siddharta
Broaden Your Perspective
Broaden Your Perspective
Broaden Your Perspective
Broaden Your Perspective
Love the openness of my new desk/office! #work #desk #space #openness
Taking pictures, coding, painting, playing, cooking... How do you #create?
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And how does #Creativity relate to #MentalHealth?
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Find out on our blog: bit.ly/CreativityMH
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#strategy #strategies #selfimprovement #mentalillness #creativityfound #mentalhealthawareness #blogger #blogpost #art #education #psychology #community #howardgardner #nature #relax #slideshow #commitnent #motivation #kenrobinson #davindgauntlett #purpose #support #openness #pluralism #tech
Taking pictures, coding, painting, playing, cooking... How do you #create ? . And how does #Creativity  relate to #MentalHealth ? . Find out on our blog: bit.ly/CreativityMH . #strategy  #strategies  #selfimprovement  #mentalillness  #creativityfound  #mentalhealthawareness  #blogger  #blogpost  #art  #education  #psychology  #community  #howardgardner  #nature  #relax  #slideshow  #commitnent  #motivation  #kenrobinson  #davindgauntlett  #purpose  #support  #openness  #pluralism  #tech 
I feel strongly about being raw, open and honest. Especially regarding feelings. I have gone through a lot of emotional rollercoasters in my life and have struggled with my intense emotions and with how people deal and react to them. In the end, I want to embrace the emotional being that I am. I need to talk about everything. I need to express, I need to let my soul spill out as I like to say. I encourage you to do so too. We all die eventually, might as well say everything. 
#speaking #honesty #disraeli #quotes #inspirationalquotes #openness #literature #bookstagram #personal
I feel strongly about being raw, open and honest. Especially regarding feelings. I have gone through a lot of emotional rollercoasters in my life and have struggled with my intense emotions and with how people deal and react to them. In the end, I want to embrace the emotional being that I am. I need to talk about everything. I need to express, I need to let my soul spill out as I like to say. I encourage you to do so too. We all die eventually, might as well say everything. #speaking  #honesty  #disraeli  #quotes  #inspirationalquotes  #openness  #literature  #bookstagram  #personal 
Such beautiful words shared by a beautiful soul. P, you are an intentional being in my life. To understand your calm is to understand your peace. I love you, my friend. #beautiful #livingwithintention #life #transformation #enlightenment #theuniverse #compassion #youareenough #selflove #gratitude #family #loyalty #earth #faith #kindness #empathy #care #meditation #surf #water #sea #eyes #gifts #cherish #heart #unconditional #openness #greatness #prestonsmiles @prestonsmiles
Such beautiful words shared by a beautiful soul. P, you are an intentional being in my life. To understand your calm is to understand your peace. I love you, my friend. #beautiful  #livingwithintention  #life  #transformation  #enlightenment  #theuniverse  #compassion  #youareenough  #selflove  #gratitude  #family  #loyalty  #earth  #faith  #kindness  #empathy  #care  #meditation  #surf  #water  #sea  #eyes  #gifts  #cherish  #heart  #unconditional  #openness  #greatness  #prestonsmiles  @prestonsmiles
You are beautiful. And people will notice. It can feel threatening when they do it inappropriately. If they can't see past your exterior beauty and recognize it's a mere reflection of the beauty within, that's unfortunate for them. They're missing out.  Not just missing out on you, but on who they are as well. So much depth is inaccessible to them. That's sad, but the tragedy is when you wilt and try to fit into their limited perspective. Bloom. Keep opening. You are beautiful and everyone will notice. Not just those who don't know what to do with you. 
#bloom #blossom #growth #openness #beautiful #powerful #lovenotes #lovebiffy #insecurity #feelingselfconscious
You are beautiful. And people will notice. It can feel threatening when they do it inappropriately. If they can't see past your exterior beauty and recognize it's a mere reflection of the beauty within, that's unfortunate for them. They're missing out. Not just missing out on you, but on who they are as well. So much depth is inaccessible to them. That's sad, but the tragedy is when you wilt and try to fit into their limited perspective. Bloom. Keep opening. You are beautiful and everyone will notice. Not just those who don't know what to do with you. #bloom  #blossom  #growth  #openness  #beautiful  #powerful  #lovenotes  #lovebiffy  #insecurity  #feelingselfconscious 
Your daily angel 😇.
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www.TheYogaBunny.com
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 #openness #yoga #Meditation #AngelCards #TheYogaBunny
WHEN I LET GO OF WHAT I AM, I BECOME WHAT I MIGHT BE.  WHEN I LET GO OF WHAT I HAVE, I RECEIVE WHAT I NEED. #taoteching #spirituality #openness #love #luminous #lettinggo #alchemy #therapy #becoming #light #nectar #feathers #belonging #synchronicity #connection #trust
#flash #photo w/ the #rents i remember hearing one of the #great #spiritual #practices = spending #time w/ your own #family #ohana 🙏 #humble #broken #openness #couldnotagreemore #famjam passing thru #nyc #moma #fun #hapa #baby 😉 #selfie #moment #playing #tourist #newyorkcity 🍎
✨REPOST✨ Happy Monday everyone, may you have a super awesome productive week ahead! 💞
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The original post goes: 
It's all around you. #motivation 📷: @runnersworldmag - Thank you!!! ✨
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#wynnfitness #findthegood #learning #quoteoftheday #quotes #lifequote #graditute #hopefulness #openness #visualize #positivethinking #happy #therightchoice #healthyliving #healthy #positivevibesonly #motivated #fitfam #fitspo #fitlife #fitspiration #fitnessjourney #fitness
✨REPOST✨ Happy Monday everyone, may you have a super awesome productive week ahead! 💞 . The original post goes: It's all around you. #motivation  📷: @runnersworldmag - Thank you!!! ✨ . . . #wynnfitness  #findthegood  #learning  #quoteoftheday  #quotes  #lifequote  #graditute  #hopefulness  #openness  #visualize  #positivethinking  #happy  #therightchoice  #healthyliving  #healthy  #positivevibesonly  #motivated  #fitfam  #fitspo  #fitlife  #fitspiration  #fitnessjourney  #fitness 
Sigue tus sueños..el Universo abrirá puertas donde sólo había paredes.
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Follow your dreams. .the Universe will open doors where there were only walls.
#followyourheart #openness #believe #opendoors #haveaniceweek
•LIFTING • SUPPORTING • Listen with no judgment• And speak with kindness and love.  Make someone else day a better day! 
Many moons 🌜ago I lived in a dark hole that was full of negativity and loneliness I was unable to see the light and it showed in my work and every day life. Today I choose to walk with others. Sharing my experience strength and hope and always willing to learn and better myself. Thank god for a different way of life. #92913
#liftingothers #support #goodheart #loving #gratitude #positivity #change #learning #openness
•LIFTING • SUPPORTING • Listen with no judgment• And speak with kindness and love. Make someone else day a better day! Many moons 🌜ago I lived in a dark hole that was full of negativity and loneliness I was unable to see the light and it showed in my work and every day life. Today I choose to walk with others. Sharing my experience strength and hope and always willing to learn and better myself. Thank god for a different way of life. #92913  #liftingothers  #support  #goodheart  #loving  #gratitude  #positivity  #change  #learning  #openness 
♻️
Word Of The Day: R E S T O R A T I O N . 
Protect your peace, energy, your mind at all times, by any means necessary. Let toxic out and positivity in.
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#crystals #chakras #energy #health #protectyourenergy #protectyourpeace #openness #oneness #restoration #chakrahealing #crystalhealing #Balance #chakrastones #chakracrystals
#Tirana #Albania #primeminister #house of #arts #COD @ediramaal #center for #openness & #dialogue @kosovo_architecture_festival
感恩❤️nice to meet u all “people will never forget how u make them feel"
“we are Cabernet Sauvinon group”
#support #cooperation #peers #point #intensivetopic #preparation #structure #encouragement #roleplay #openness #sw
We are not meant to stay wounded. We're supposed to move through our obstacles and struggles. Help each other move through the painful episodes of our lives. By remaining within the pain we will give power to the wounds and block our own transformation. We'll miss the lessons in the pain because we are supposed to learn something from everything we go through so we can grow through. Finding strength in the wounds to overcome. The cracks in the armor is how we get into someone else's heart. The gift of love, compassion, and empathy is what will come forth. Use them to heal and overstand. Happy Monday family! 
#breakfast #goodmorning #inspire #feedthesoul #food4thought #food4thesoul #overstanding #innerstanding #note2self #purpose #direction #openness #focus #mindfulness #vibratehigher #GodIsGreat #GodGotYou #GodsCovering #GodsGrace #GodsFavor #GodsLove #manifesting #selah #blessedup #bigmike1poet #mjwarner #lightworker #YouUnderDig #HopeDealer
We are not meant to stay wounded. We're supposed to move through our obstacles and struggles. Help each other move through the painful episodes of our lives. By remaining within the pain we will give power to the wounds and block our own transformation. We'll miss the lessons in the pain because we are supposed to learn something from everything we go through so we can grow through. Finding strength in the wounds to overcome. The cracks in the armor is how we get into someone else's heart. The gift of love, compassion, and empathy is what will come forth. Use them to heal and overstand. Happy Monday family! #breakfast  #goodmorning  #inspire  #feedthesoul  #food4thought  #food4thesoul  #overstanding  #innerstanding  #note2self  #purpose  #direction  #openness  #focus  #mindfulness  #vibratehigher  #GodIsGreat  #GodGotYou  #GodsCovering  #GodsGrace  #GodsFavor  #GodsLove  #manifesting  #selah  #blessedup  #bigmike1poet  #mjwarner  #lightworker  #YouUnderDig  #HopeDealer 
It's 8:50 - we kick off at 9am. -
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The room is FULL - 70 men ready and waiting to go beneath the surface.
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It is now clear 2 of my 4 speakers are not going to show up.
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FUCK.
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Luckily I suspected this the previous afternoon.
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In a moment of panic. I thought to myself "WTF am I going to do!?"
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I knew I couldn't just call on someone to step up and do a talk about struggles in their own life.
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I needed a Plan B, but the world closed in.
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Then I pulled myself out.
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I knew I would get nowhere if I focused on the guys who might not show.
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One is high profile. The other a charity we raised money for. 
I can't replace that in 15 hours. 
So, I get methodical.
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I lay out what's in front of me & my options.
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I think through a couple of viable plays, I contact the appropriate people, a Plan B forms that I feel comfortable with. •
Then - I move on.
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I have shit to get done, dwelling on the possibility of my day being TOTALLY rearranged would not be conducive to that. •
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If I focus my energy on things outside of my control - I lose.
As does every guy attending.
Instead, I focus on what I can control.
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Skip forward to 8:55am Saturday morning. I say to my Plan B participants "We're on here" - and away we go.
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We FLEX hard.
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I know what has to happen, I take stock, I stay calm and I execute what is in my power.
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And I deliver a rocking day!
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Sure, there was some kinks, some question marks but that's the game, man! •
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What this reinforced was that CALMING is my superpower.
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You may laugh at that, but I'm deadly serious.
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And what's important here is my entire life has lead to me developing and executing in that moment.
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Because of this, we all had a great day. •
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What we saw throughout the day was a group of 70 men engaged, communicating & talking about shit they may have never even touched.
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I am hugely proud of it, & my resilience.
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Resilience is often seen as a toughness, or an inner resistance, i.e. "I won't react. I'll 'control' my emotions" - shutting off & pushing emotions down (doesn't work, FYI).
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Resilience, speaks to our capabilities & how we respond to what life throws at us.
👇🏼👇🏼
TO Discuss WITH ME - link in bio
It's 8:50 - we kick off at 9am. - - The room is FULL - 70 men ready and waiting to go beneath the surface. • • It is now clear 2 of my 4 speakers are not going to show up. • FUCK. • Luckily I suspected this the previous afternoon. • • In a moment of panic. I thought to myself "WTF am I going to do!?" • I knew I couldn't just call on someone to step up and do a talk about struggles in their own life. • • I needed a Plan B, but the world closed in. • Then I pulled myself out. • I knew I would get nowhere if I focused on the guys who might not show. • One is high profile. The other a charity we raised money for. I can't replace that in 15 hours. So, I get methodical. • I lay out what's in front of me & my options. • • I think through a couple of viable plays, I contact the appropriate people, a Plan B forms that I feel comfortable with. • Then - I move on. • • I have shit to get done, dwelling on the possibility of my day being TOTALLY rearranged would not be conducive to that. • • If I focus my energy on things outside of my control - I lose. As does every guy attending. Instead, I focus on what I can control. • Skip forward to 8:55am Saturday morning. I say to my Plan B participants "We're on here" - and away we go. • We FLEX hard. • • I know what has to happen, I take stock, I stay calm and I execute what is in my power. • And I deliver a rocking day! • Sure, there was some kinks, some question marks but that's the game, man! • • What this reinforced was that CALMING is my superpower. • You may laugh at that, but I'm deadly serious. • • And what's important here is my entire life has lead to me developing and executing in that moment. • Because of this, we all had a great day. • • What we saw throughout the day was a group of 70 men engaged, communicating & talking about shit they may have never even touched. • I am hugely proud of it, & my resilience. • • Resilience is often seen as a toughness, or an inner resistance, i.e. "I won't react. I'll 'control' my emotions" - shutting off & pushing emotions down (doesn't work, FYI). • • Resilience, speaks to our capabilities & how we respond to what life throws at us. 👇🏼👇🏼 TO Discuss WITH ME - link in bio
"I come from the One who is Openness . . . When disciples are open, they are filled with light. When they are divided, they are filled with darkness." Jesus
"The Gospel of Thomas"

Photo:  Hallett Peak and aspen glory on Bierstadt Moraine, Rocky Mountain National Park, CO, September 22, 2017

https://www.resourcesforspiritualgrowth.com 
#stephenhatch #gospelofthomas #rockymountainnationalpark #wildernessbabes #wildernessmysticism #openness #beauty #beautiful #outdoorwoman #outdoorman #model #aspentrees #autumnleaves
"I come from the One who is Openness . . . When disciples are open, they are filled with light. When they are divided, they are filled with darkness." Jesus "The Gospel of Thomas" Photo: Hallett Peak and aspen glory on Bierstadt Moraine, Rocky Mountain National Park, CO, September 22, 2017 https://www.resourcesforspiritualgrowth.com #stephenhatch  #gospelofthomas  #rockymountainnationalpark  #wildernessbabes  #wildernessmysticism  #openness  #beauty  #beautiful  #outdoorwoman  #outdoorman  #model  #aspentrees  #autumnleaves 
Just out here continuing to learn how to create our best life!
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#Joy #TheAnswerIsAlwaysJoy #Enjoyment #Grace #Openness #Authenticity #Fun #Happiness #Adventure #Challenge #PeaceInBetween #LivingFromTheInsideOut
Mental break after an intense weekend, super grateful for my wife and her constant support. @theqimama #break #movie #kingsman #kingsman2 #cinepolis #rainbowsandals #joy #openness #love #kindness #awareness
Allow abundance to rush through you. Allow happiness to flow. Take a moment to check whether your doors are OPEN. .
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#Lavender #Flowers #Happiness #Nrityanidhi #Inspiration #Aspirations #Abundance #Motivation #Openness #Flow #Life #Art #IAm
When you get the "Grand Tour" from your cousin with your BFF to see how amazing your family is growing their dreams and creating new ways of helping others! #cbd #cannabis #healingoil #Themarijuanafactory #newgrowth
#Creativity is the dimension that integrates our personality. Read more about how to become #creative and how it can help your #mentalhealth here: bit.ly/CreativityMH .
#strategy #strategies #selfimprovement #mentalillness #creativityfound #create #mentalhealthawareness #blogger #blogpost #art #education #psychology #community #howardgardner #nature #relax #slideshow #commitnent #motivation #kenrobinson #davindgauntlett #purpose #support #openness #pluralism
#Creativity  is the dimension that integrates our personality. Read more about how to become #creative  and how it can help your #mentalhealth  here: bit.ly/CreativityMH . #strategy  #strategies  #selfimprovement  #mentalillness  #creativityfound  #create  #mentalhealthawareness  #blogger  #blogpost  #art  #education  #psychology  #community  #howardgardner  #nature  #relax  #slideshow  #commitnent  #motivation  #kenrobinson  #davindgauntlett  #purpose  #support  #openness  #pluralism 
@scariest_bug_ever if people were this honest/real💖 #trueself #tookthewordsrightoutofmymouth #openness #be #truth #decalcified #real #heartchakra
When doing something new you need to be open and adpatable. You need to share your thoughts, feelings and experiences so they can better help you. You also need to adapt, sometimes things will be out of your control and you need to accept that. Just have faith in what will be and enjoy the new experience. #mentalhealth #mentalillness #startingtherapysoon #dontknowwhenyet #excited #hopeweclick #newandunknown #openness #adaptability #bebrave
Grounding lunch after Reiki 2 Attunement with @susancoffeylmt on the Charles River Conservation.
Lilypads, Dragonflies, and Turtles

Most happy and grateful to continue training with Susan Coffey - she's amazing and fun! Also psyched to be reunited with Master in training Nicole, and Allie! Thanks to assistance by Maria and a fun and beautiful group.

Off for quick #grounding practice before my Yin, Restore, and Roll @yogaworks Back Bay #openchakras

Much love and #gratitude
Grounding lunch after Reiki 2 Attunement with @susancoffeylmt on the Charles River Conservation. Lilypads, Dragonflies, and Turtles Most happy and grateful to continue training with Susan Coffey - she's amazing and fun! Also psyched to be reunited with Master in training Nicole, and Allie! Thanks to assistance by Maria and a fun and beautiful group. Off for quick #grounding  practice before my Yin, Restore, and Roll @yogaworks Back Bay #openchakras  Much love and #gratitude 
“We #welcome #change and #openness; for we #believe that #freedom and #security go together, that the advance of #human #liberty can only #strengthen the cause of #world #peace..." - #ronaldreagan 06/12/1987 
These Words are so much more present since #election happened in #germany. Awful sunday!
We always have to remind ourself, to be the change we want to see in the world. 
#loveoneanother #picoftheday #think #forgodssake !!! #blacksunday #explore365 #dontforgetthepast #instadaily #travel #trophywall
“We #welcome  #change  and #openness ; for we #believe  that #freedom  and #security  go together, that the advance of #human  #liberty  can only #strengthen  the cause of #world  #peace ..." - #ronaldreagan  06/12/1987 These Words are so much more present since #election  happened in #germany . Awful sunday! We always have to remind ourself, to be the change we want to see in the world. #loveoneanother  #picoftheday  #think  #forgodssake  !!! #blacksunday  #explore365  #dontforgetthepast  #instadaily  #travel  #trophywall 
I have suffered many times in my life (right now being one of those times) and I have survived through the past. I have doubts of surviving through this current suffering most days but making sense of why it's there is the first step in making the future a little more possible.
I have suffered many times in my life (right now being one of those times) and I have survived through the past. I have doubts of surviving through this current suffering most days but making sense of why it's there is the first step in making the future a little more possible.
This weekend is one of the ones I've felt the most present, seen, heard, wild, unruly, judgy, angry, scared, relieved, surprised, vulnerable, raw, excited, resistant, compassionate, visible (a rare thing for me), safe, shaky. Overall, the question posed was, what is the hardest thing to give and do for others? It is being a friend; being a grounded present friend. So I let myself go through all these ranges of emotions, freely, in hopes that at the end of it all, I would still continue to be my own friend. The result is I did strengthen the loyalty to myself more than I disliked myself for it, and now I am a tad bit more prepared to offer this showing-upness (not a word) to the rest, maybe.
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#selfcare #selfawareness #visibility #showingupformyself #presence #tolerance #patience #healing #growth #selfesteem #personaldevelopment #emotionalclearing #trauma #survivor #domesticabuse #dramaaddict #recovery #queer #latinx #poc #immigrant #education #dialogue #openness #mentalhealth #mindfulness #understanding #intimacy
This weekend is one of the ones I've felt the most present, seen, heard, wild, unruly, judgy, angry, scared, relieved, surprised, vulnerable, raw, excited, resistant, compassionate, visible (a rare thing for me), safe, shaky. Overall, the question posed was, what is the hardest thing to give and do for others? It is being a friend; being a grounded present friend. So I let myself go through all these ranges of emotions, freely, in hopes that at the end of it all, I would still continue to be my own friend. The result is I did strengthen the loyalty to myself more than I disliked myself for it, and now I am a tad bit more prepared to offer this showing-upness (not a word) to the rest, maybe. . . . . . . #selfcare  #selfawareness  #visibility  #showingupformyself  #presence  #tolerance  #patience  #healing  #growth  #selfesteem  #personaldevelopment  #emotionalclearing  #trauma  #survivor  #domesticabuse  #dramaaddict  #recovery  #queer  #latinx  #poc  #immigrant  #education  #dialogue  #openness  #mentalhealth  #mindfulness  #understanding  #intimacy 
Then you can truly see the blessing of the people in your life because they're not simply there to fill a void. They are a WANT instead of a NEED. #ucsoul #highestlevellife #vibration #vibes #abundance #lawofattraction #vibeup #bedope #openness #dopeness #fulfillment #energy #selflove #belovegrowlovespreadlove #happiness #desire #seek #find #youarethekey #limitless
#goodmorning 😊
Let's talk Week 5 of #theartistsway by #juliacameron 👇🏾
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This week has been all about possibility! Being open to the vast amount of good the universe has to offer you. Thinking there are only a limited amount of possibilities in a situation, limits YOU. It limits your universe. I prefer to think that the universe is out for everyone's "good" and trusting in that opens a world of possibilities I could've never imagined! 😊 Be open to new possibilities! My inner dialogue this week has been very active, believing the lie that I have to be a certain way for people to enjoy my presence. What if it's possible to just be me? What if it is possible to not concern myself with what others think and be confident in myself and my abilities? 😏 secrets out: IT IS POSSIBLE!! #major🔑
#goodmorning  😊 Let's talk Week 5 of #theartistsway  by #juliacameron  👇🏾 . . . This week has been all about possibility! Being open to the vast amount of good the universe has to offer you. Thinking there are only a limited amount of possibilities in a situation, limits YOU. It limits your universe. I prefer to think that the universe is out for everyone's "good" and trusting in that opens a world of possibilities I could've never imagined! 😊 Be open to new possibilities! My inner dialogue this week has been very active, believing the lie that I have to be a certain way for people to enjoy my presence. What if it's possible to just be me? What if it is possible to not concern myself with what others think and be confident in myself and my abilities? 😏 secrets out: IT IS POSSIBLE!! #major 🔑
Wishing my wonderful husband a happy birthday today! He is everything I prayed and hoped for. Truly a man with a golden heart! Nothing is impossible when you believe.
Wishing my wonderful husband a happy birthday today! He is everything I prayed and hoped for. Truly a man with a golden heart! Nothing is impossible when you believe.
Happy #splitsysunday omies 🕉💜
Taking it easy~ish today in #parivrttasuryayantrasana | #compasspose or #sundialpose Now that is a name and a half in Sanskrit 😂
I love this pose because of the combination of #hamstringstretch and #twist but I somehow rarely practice it 🙈I shall include it more because I love the #openness it gives me 😍 also tried to have both hip bones grounded so I could really focus on the hamstring stretch. •
If you feel like practicing your #splits in any way, shape and form please join the amazing @makingliferosy and myself every Sunday using the #splitsysunday hashtag. Let's open those hips and hearts and have some fuuuuuuuun ❤️❤️❤️
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#yoga #yogi #yogini #yogaspiration #yogagram #yogafam #yogalove #yogalife #yogadaily #practicewithheart #yogaeverydamnday #yogainspiration #myyogalife #practicewithlove #practiceeverydamnday #gymnastics #flexygirls #getbendy #practiceyogachangeyourworld #asana #fortheloveofyoga #yogachallenge
Happy #splitsysunday  omies 🕉💜 Taking it easy~ish today in #parivrttasuryayantrasana  | #compasspose  or #sundialpose  Now that is a name and a half in Sanskrit 😂 I love this pose because of the combination of #hamstringstretch  and #twist  but I somehow rarely practice it 🙈I shall include it more because I love the #openness  it gives me 😍 also tried to have both hip bones grounded so I could really focus on the hamstring stretch. • If you feel like practicing your #splits  in any way, shape and form please join the amazing @makingliferosy and myself every Sunday using the #splitsysunday  hashtag. Let's open those hips and hearts and have some fuuuuuuuun ❤️❤️❤️ • • • #yoga  #yogi  #yogini  #yogaspiration  #yogagram  #yogafam  #yogalove  #yogalife  #yogadaily  #practicewithheart  #yogaeverydamnday  #yogainspiration  #myyogalife  #practicewithlove  #practiceeverydamnday  #gymnastics  #flexygirls  #getbendy  #practiceyogachangeyourworld  #asana  #fortheloveofyoga  #yogachallenge 
Sunday practice.

I will upload the second video with the shoulder opening exercise I talked about in my previous posts when I was in Italy tomorrow! Sorry for the delay, but I was super busy with university.
Sunday practice. I will upload the second video with the shoulder opening exercise I talked about in my previous posts when I was in Italy tomorrow! Sorry for the delay, but I was super busy with university.
#perfect. Nothing ever is. Nothing is #flawless, #optimized and #suitable for #everyone.
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Instead, all we can hope for is, "the best we could hope for, under the circumstances."
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Now, that's a great reminder 👊
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#perfection #perfectionist #open #openness #exploring #explore #exploreandcreate #perspective #performance #creativity #create #creatives
Etretat  Openness to the world 🌎 
Apertura sul mondo 🌱
Apertura sobre el mundo 🌗

#ouverture #openness #apertura #soleil #sun #sole #sol #ombre #ombreetlumiere #shadow #shadowandlight #sea #mer #mar #mare #ombraeluce #ombra #sombra #sombrayluz
Lineweight | Bedroom and kitchen walls were knocked down in order to increase light porosity and spatial depth. Aluminum-framed glass panels were introduced and blended perfectly with the suspended mirror that lit up to induce a cosy feel to the atmosphere. Pattern tiles tastefully chosen as the backings between the top and bottom kitchen cabinet provokes a sense of vibrancy and contrast to the neutral tones of the living hall. | Do click on to the link via bio to know more about this project! #roootstudio #rooot
Lineweight | Bedroom and kitchen walls were knocked down in order to increase light porosity and spatial depth. Aluminum-framed glass panels were introduced and blended perfectly with the suspended mirror that lit up to induce a cosy feel to the atmosphere. Pattern tiles tastefully chosen as the backings between the top and bottom kitchen cabinet provokes a sense of vibrancy and contrast to the neutral tones of the living hall. | Do click on to the link via bio to know more about this project! #roootstudio  #rooot 
My dearest Root Teacher (Vajrayana) and his amazing wife Elisabeth and the most Senior of his students.
#openness #resilience ##responsesarenotalwaysaneed #compassion #kindness