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#planetfitness medias

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EVP Xtreme by Evogen now in stock
 #teamnss #gotprotein
Black and white because that's how I feel about my life right now. I wanna craw out of the blackness into the light. Infertility fucking sucks. Being fat fucking sucks. Feeling lonely because of your depression fucking sucks. But I'm done feeling all of these things. I'm gonna make this right no matter what. #beingfatsucks #byebyefat #infertilitysucks #pcosweightloss #getridofit #fatassprobz #planetfitness #byebyetummy #eatbetter
Post workout pic from yesterday. Had a solid ab workout this morning but yesterday was awesome!! Utilized the 360 at Planet Fitness and did some cardio. Getting stronger and it's exciting!!! #planetfitness #planetfitness360 #cardio #exercise #fitness #workout #getfit #makingprogress
Zeek and I after hitting the dirtiest arm workout that we've every participated in.... 💪🏻😎💪🏻
Zeek and I after hitting the dirtiest arm workout that we've every participated in.... 💪🏻😎💪🏻
🌟Flashback Friday🌟
This side by side is 9 months in the making...the picture on the left is from December 2016 after losing 50 pounds and hitting my goal weight. I was so proud of myself, because it was NOT easy. I had to put in work everyday with my fitness and nutrition, over 17 months to be exact! --
The picture on the right is me, 34 weeks pregnant, and 35 pounds heavier. I am STILL so proud of myself because it still hasn't been easy. I STILL put in work everyday with my fitness and my nutrition. 🤰🏽
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I could have used my pregnancy as an excuse to not continue on my journey. But as we struggled to even conceive our boy, I decided to create the best environment that I knew how within my own body. --
I learned over the last few years of changing my lifestyle not to take my body or my health for granted! I have seen the effects of neglecting your health and fitness on so many people around me, including family members and I didn't want that for my family anymore! 💪🏾
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That is why I am so passionate about helping women change their lives through health and fitness! It feels so good to just feel good...and I think every woman should feel that way!
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If you are reading this and you have taken your health for granted and want to take a step towards change, then I want to help you! You deserve to feel amazing and strong! Let's chat, my friend and talk about your goals for your life! Simply comment below or message me and I would love to have an honest conversation with you! 💖
🌟Flashback Friday🌟 This side by side is 9 months in the making...the picture on the left is from December 2016 after losing 50 pounds and hitting my goal weight. I was so proud of myself, because it was NOT easy. I had to put in work everyday with my fitness and nutrition, over 17 months to be exact! -- The picture on the right is me, 34 weeks pregnant, and 35 pounds heavier. I am STILL so proud of myself because it still hasn't been easy. I STILL put in work everyday with my fitness and my nutrition. 🤰🏽 -- I could have used my pregnancy as an excuse to not continue on my journey. But as we struggled to even conceive our boy, I decided to create the best environment that I knew how within my own body. -- I learned over the last few years of changing my lifestyle not to take my body or my health for granted! I have seen the effects of neglecting your health and fitness on so many people around me, including family members and I didn't want that for my family anymore! 💪🏾 -- That is why I am so passionate about helping women change their lives through health and fitness! It feels so good to just feel good...and I think every woman should feel that way! -- If you are reading this and you have taken your health for granted and want to take a step towards change, then I want to help you! You deserve to feel amazing and strong! Let's chat, my friend and talk about your goals for your life! Simply comment below or message me and I would love to have an honest conversation with you! 💖
Work flow got me like 🙂🙃🙂 so much to do so little time! But we all have the same 24 hours in a day and you get to choose what you do with it. My days normally consist of: work, workout, coaching, trying to hobby, reading, and snuggling with my grizzly man. It's a lot but it's all about balance 🌺 It totally helps when my part time job is something I love doing! This weekend I get to attend an event in my area that tons of other coaches from other teams will be attending. I'm super nervous and super excited all in one!! Not to mention I'm totally fan girling 😝 over here because an elite trainer (who's program I just so happen to be doing right now - it's like a sign) is going to be there! •
Coaching is seriously the best decision I ever made. If you could spend your days helping others get healthy and happy OVERALL, would you? •
Then what are you waiting for? .
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#girlboss #goaldigger #challengeyourself #chocoholic #dontgiveup #motivation #selflove #loveyourlife #phillygirl #eatclean #inspire #bestrong #loveyourbody #bossbabe #curvygirl #mindovermatter #loveyourself #phillyfit #confidence #bodyconfidence #positivevibes #planetfitness #fitgirl #determination #soulsearcher #positivity #healthylife #weightlossjourney #sugaraddict #bodypositivity
Work flow got me like 🙂🙃🙂 so much to do so little time! But we all have the same 24 hours in a day and you get to choose what you do with it. My days normally consist of: work, workout, coaching, trying to hobby, reading, and snuggling with my grizzly man. It's a lot but it's all about balance 🌺 It totally helps when my part time job is something I love doing! This weekend I get to attend an event in my area that tons of other coaches from other teams will be attending. I'm super nervous and super excited all in one!! Not to mention I'm totally fan girling 😝 over here because an elite trainer (who's program I just so happen to be doing right now - it's like a sign) is going to be there! • Coaching is seriously the best decision I ever made. If you could spend your days helping others get healthy and happy OVERALL, would you? • Then what are you waiting for? . . . . #girlboss  #goaldigger  #challengeyourself  #chocoholic  #dontgiveup  #motivation  #selflove  #loveyourlife  #phillygirl  #eatclean  #inspire  #bestrong  #loveyourbody  #bossbabe  #curvygirl  #mindovermatter  #loveyourself  #phillyfit  #confidence  #bodyconfidence  #positivevibes  #planetfitness  #fitgirl  #determination  #soulsearcher  #positivity  #healthylife  #weightlossjourney  #sugaraddict  #bodypositivity 
After fasting all day I got to eat my homemade french onion soup!
After fasting all day I got to eat my homemade french onion soup!
So yesterday I finally got to see the famous Uniontown Planet Fitness selfie mirror that everyone uses... you know who you are. #planetfitness #bench #instagram #healthylifestyle #followme #aesthetics #bodybuilding #strength #instadaily #gym #fit #like4like #instagrambodybuilding #lift #powerlifting #goals #fitness #fitspo #crossfit #instagood #nextlevel #instafit #instadaily #fitspiration #fitmotivation
Play hard, work harder! 
#gym #planetfitness #healthy #diet
Natural looking acrylic fill with a nude gel polish! My new fave color! Thanks @jayemaree_ ! #indianapolis #castleton #indiana #facials #minifacials #nails #waxing #dermaplaning #exfoliate #planetfitness #lafitness #menandwomen #relax #refresh #renew #eleganthealingbyshamilah #healing #shamilahj #theintimatewaxspa #facebook #downtownindy
Really cracking down on my cardio these last few days before surgery!!!! It’s really paying off!!! All my clothes are getting loose. It’s pretty wonderful!!! #riseandgrind #weightlossjourney #fitcops #cardio
(Back) started the workout off with 30 mins fasted cardio on the stair climber then had a great back workout besides the random tool bags running their mouths... show up put in the work and let the progress/results speak for themselves 
#back #backday #fitness #fitlife #fitnessmotivation #flexfriday #planetfitness #nodaysoff #noexcuses #bodybuilding #abs #sixpack #cardio #running #fattofit #workout
This is the face of a women that is in the midst of change... working at the gym at night from 10pm till 6am. Such an adjustment for me! I am tired but I know that this will bring something new into my life!
#changeisgood #goals #tired #vsg #vsgfamily #vsgsurgery #vsgcommunity #vsgjourney #vsginstacrew #wls #wlsfamily #wlssupport #wlsjourney #wlscommunity #lovethejourney #lovetheprocess #lostover100lbs #lost100lbs #planetfitness #tired #igotthis #gym #gymlife #gymrat #gymgirl #workinghard #workingmom
This is the face of a women that is in the midst of change... working at the gym at night from 10pm till 6am. Such an adjustment for me! I am tired but I know that this will bring something new into my life! #changeisgood  #goals  #tired  #vsg  #vsgfamily  #vsgsurgery  #vsgcommunity  #vsgjourney  #vsginstacrew  #wls  #wlsfamily  #wlssupport  #wlsjourney  #wlscommunity  #lovethejourney  #lovetheprocess  #lostover100lbs  #lost100lbs  #planetfitness  #tired  #igotthis  #gym  #gymlife  #gymrat  #gymgirl  #workinghard  #workingmom 
Phone video snippet of Shoulders Friday is done. I had a great Shoulders and Dance Workout... For cardio I did the Stair Master for 13 min And Danced between Sets 🏋💪 I Hope you had a great day and did you get your workout on today? Tag me in your vid or pic so we can see... If you would like your very own IH FITNESS Tshirt to rep my little movement with me in self help and self improvement, because only you can get you right. You can can have all the knowledge in the world on making you better, but if you don't apply it then it's useless. This shirt👕 represent the Discipline and Consistency of Individual Health Fitness, because only you can get you right....holla at  my brother @moneebmajeed  you can send him your favorite type shirt 👕to print on or purchase the shirt and print combo from him.  When and if you get one done take a pic and tag me in it so I can see who's serious about their own health lifestyle and rocking with me.
#youcandoanything #teamfitness  #Sope #ihfitness #fitcameraman #fitness #fitlife #fitlifestyle  #inspiration #motivation  #gymlife #vegan #Cleaneating  #aboriginalfitness
 #individualhealthfitness  #indieheat  #videographer  #sonnyshine  #ihvideo  #cameraman  #vafitness  #videolife  #dmvnetwork #atlantafitness  #ghettorock #teddyjamaalfrank  #dancemoves  #teamvirgo #teamwinning #planetfitness
Http://YouTube.com/c/SopeWatson
Http://sope.le-vel.com
Phone video snippet of Shoulders Friday is done. I had a great Shoulders and Dance Workout... For cardio I did the Stair Master for 13 min And Danced between Sets 🏋💪 I Hope you had a great day and did you get your workout on today? Tag me in your vid or pic so we can see... If you would like your very own IH FITNESS Tshirt to rep my little movement with me in self help and self improvement, because only you can get you right. You can can have all the knowledge in the world on making you better, but if you don't apply it then it's useless. This shirt👕 represent the Discipline and Consistency of Individual Health Fitness, because only you can get you right....holla at my brother @moneebmajeed you can send him your favorite type shirt 👕to print on or purchase the shirt and print combo from him. When and if you get one done take a pic and tag me in it so I can see who's serious about their own health lifestyle and rocking with me. #youcandoanything  #teamfitness  #Sope  #ihfitness  #fitcameraman  #fitness  #fitlife  #fitlifestyle  #inspiration  #motivation  #gymlife  #vegan  #Cleaneating  #aboriginalfitness  #individualhealthfitness  #indieheat  #videographer  #sonnyshine  #ihvideo  #cameraman  #vafitness  #videolife  #dmvnetwork  #atlantafitness  #ghettorock  #teddyjamaalfrank  #dancemoves  #teamvirgo  #teamwinning  #planetfitness  Http://YouTube.com/c/SopeWatson Http://sope.le-vel.com
Kanye West Out Here Looking Like Sherman Klump 😂😂😂😂😂
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#kanyewest #fatkanye #ratchetpeoplemeet #50centralbet
Shoulders Friday is done. I had a great Shoulders and Dance Workout... For cardio I did the Stair Master for 13 min And Danced between Sets 🏋💪 I Hope you had a great day and did you get your workout on today? Tag me in your vid or pic so we can see... If you would like your very own IH FITNESS Tshirt to rep my little movement with me in self help and self improvement, because only you can get you right. You can can have all the knowledge in the world on making you better, but if you don't apply it then it's useless. This shirt👕 represent the Discipline and Consistency of Individual Health Fitness, because only you can get you right....holla at  my brother @moneebmajeed  you can send him your favorite type shirt 👕to print on or purchase the shirt and print combo from him.  When and if you get one done take a pic and tag me in it so I can see who's serious about their own health lifestyle and rocking with me.
#youcandoanything #teamfitness  #Sope #ihfitness #fitcameraman #fitness #fitlife #fitlifestyle  #inspiration #motivation  #gymlife #vegan #Cleaneating  #aboriginalfitness
 #individualhealthfitness  #indieheat  #videographer  #sonnyshine  #ihvideo  #cameraman  #vafitness  #videolife  #dmvnetwork #atlantafitness  #ghettorock #teddyjamaalfrank  #dancemoves  #teamvirgo #teamwinning #planetfitness
Http://YouTube.com/c/SopeWatson
Http://sope.le-vel.com
Shoulders Friday is done. I had a great Shoulders and Dance Workout... For cardio I did the Stair Master for 13 min And Danced between Sets 🏋💪 I Hope you had a great day and did you get your workout on today? Tag me in your vid or pic so we can see... If you would like your very own IH FITNESS Tshirt to rep my little movement with me in self help and self improvement, because only you can get you right. You can can have all the knowledge in the world on making you better, but if you don't apply it then it's useless. This shirt👕 represent the Discipline and Consistency of Individual Health Fitness, because only you can get you right....holla at my brother @moneebmajeed you can send him your favorite type shirt 👕to print on or purchase the shirt and print combo from him. When and if you get one done take a pic and tag me in it so I can see who's serious about their own health lifestyle and rocking with me. #youcandoanything  #teamfitness  #Sope  #ihfitness  #fitcameraman  #fitness  #fitlife  #fitlifestyle  #inspiration  #motivation  #gymlife  #vegan  #Cleaneating  #aboriginalfitness  #individualhealthfitness  #indieheat  #videographer  #sonnyshine  #ihvideo  #cameraman  #vafitness  #videolife  #dmvnetwork  #atlantafitness  #ghettorock  #teddyjamaalfrank  #dancemoves  #teamvirgo  #teamwinning  #planetfitness  Http://YouTube.com/c/SopeWatson Http://sope.le-vel.com
When ya run into your work fam at the gym 😍@tonyasavagebrumit @fallonb613
 #planetfitness  # fitat40 #weruninpacks
Run 🏃 down 301 for light cardio.  #salvage #crunchtv 
Always ready so I don't have to get ready.

We have to lead by example.

#dangerzone 
#crunchbloomingdale 
Im in my own lane. 
#fitnessathlete 
#athlete
#gymlife 
#gymnation 
#strong 
#usnavy 
#holiday 
#drake 
#followme
#nasm 
#personaltrainer 
#nike 
#tampa 
#crossfit 
#bodybuilding 
#crunchfitness 
#planetfitness 
#lafitness 
#anytimefitness 
#fitness 
#cellucor 
#shredz 
#herbalife 
#tagafriend 
#wshhcandycain69
Run 🏃 down 301 for light cardio. #salvage  #crunchtv  Always ready so I don't have to get ready. We have to lead by example. #dangerzone  #crunchbloomingdale  Im in my own lane. #fitnessathlete  #athlete  #gymlife  #gymnation  #strong  #usnavy  #holiday  #drake  #followme  #nasm  #personaltrainer  #nike  #tampa  #crossfit  #bodybuilding  #crunchfitness  #planetfitness  #lafitness  #anytimefitness  #fitness  #cellucor  #shredz  #herbalife  #tagafriend  #wshhcandycain69 
When you feel real cute so you make poses in the bathroom mirror at work 😸
When you feel real cute so you make poses in the bathroom mirror at work 😸
Killed it doing arms today, 3rd week going hard after being out for a few months! Let the transformation begin again! Love these overhead cable curls squeezing at the top!

#fitness #bodybuilding #fitfam #instafit #fitlife #beastmode #megaman 💪🏼 #planetfitness will do for now 😂 They made me put a under shirt on!
Run 🏃 down 301 for light cardio.  #salvage #crunchtv 
Always ready so I don't have to get ready.

We have to lead by example.

#dangerzone 
#crunchbloomingdale 
Im in my own lane. 
#fitnessathlete 
#athlete
#gymlife 
#gymnation 
#strong 
#usnavy 
#holiday 
#drake 
#followme
#nasm 
#personaltrainer 
#nike 
#tampa 
#crossfit 
#bodybuilding 
#crunchfitness 
#planetfitness 
#lafitness 
#anytimefitness 
#fitness 
#cellucor 
#shredz 
#herbalife 
#tagafriend 
#wshhcandycain69
Run 🏃 down 301 for light cardio. #salvage  #crunchtv  Always ready so I don't have to get ready. We have to lead by example. #dangerzone  #crunchbloomingdale  Im in my own lane. #fitnessathlete  #athlete  #gymlife  #gymnation  #strong  #usnavy  #holiday  #drake  #followme  #nasm  #personaltrainer  #nike  #tampa  #crossfit  #bodybuilding  #crunchfitness  #planetfitness  #lafitness  #anytimefitness  #fitness  #cellucor  #shredz  #herbalife  #tagafriend  #wshhcandycain69 
Run 🏃 down 301 for light cardio.  #salvage #crunchtv 
Always ready so I don't have to get ready.

We have to lead by example.

#dangerzone 
#crunchbloomingdale 
Im in my own lane. 
#fitnessathlete 
#athlete
#gymlife 
#gymnation 
#strong 
#usnavy 
#holiday 
#drake 
#followme
#nasm 
#personaltrainer 
#nike 
#tampa 
#crossfit 
#bodybuilding 
#crunchfitness 
#planetfitness 
#lafitness 
#anytimefitness 
#fitness 
#cellucor 
#shredz 
#herbalife 
#tagafriend 
#wshhcandycain69
Run 🏃 down 301 for light cardio. #salvage  #crunchtv  Always ready so I don't have to get ready. We have to lead by example. #dangerzone  #crunchbloomingdale  Im in my own lane. #fitnessathlete  #athlete  #gymlife  #gymnation  #strong  #usnavy  #holiday  #drake  #followme  #nasm  #personaltrainer  #nike  #tampa  #crossfit  #bodybuilding  #crunchfitness  #planetfitness  #lafitness  #anytimefitness  #fitness  #cellucor  #shredz  #herbalife  #tagafriend  #wshhcandycain69 
I'm feeling amazing. I can't be stopped.

#arms #bicep #tricep 
James B:. Yes yes yes.
6'2 290lbs of #awesome

Size does matter!!! LIKE THIS!!! Follow me and join the James B fan club!!!!! #domination

#planetfitness #nike #adidas
#workingout 
#blackandwhite
#NoPainNoGain

#white
#Workout

#instagood  #model #beast #hardwork
#gym #gymselfie  #weightlifting #workout  #bodybuilding  #motivation #gymmotivation #energy  #checkmeout #modeling #biceps
I'm feeling amazing. I can't be stopped. #arms  #bicep  #tricep  James B:. Yes yes yes. 6'2 290lbs of #awesome  Size does matter!!! LIKE THIS!!! Follow me and join the James B fan club!!!!! #domination  #planetfitness  #nike  #adidas  #workingout  #blackandwhite  #NoPainNoGain  #white  #Workout  #instagood   #model  #beast  #hardwork  #gym  #gymselfie   #weightlifting  #workout   #bodybuilding   #motivation  #gymmotivation  #energy   #checkmeout  #modeling  #biceps 
When @dominos pizza .... the ENTIRE PIE ..... fits perfectly into your #macros .... well when you planned your whole day around it!!!!! Cause counting macros with #ledbettermacros is the best  #fitfam #fitgirl #fitness #fitnessmotivation #legday #leggings #loveyourbody #bbg #bbgnewyork #bbgprogress #bbgcommunity #glutes #planetfitness #gymselfie #pinkhair #girlswholift #girlswithtattoos #girlswholiftheavy #glutes #weightlifting #weighttraining #bootyfordays #pushpulllegs #strength #strengthtraining #macrocounting #macros #pushday #hipdips #ledbettermacros
When @dominos pizza .... the ENTIRE PIE ..... fits perfectly into your #macros  .... well when you planned your whole day around it!!!!! Cause counting macros with #ledbettermacros  is the best #fitfam  #fitgirl  #fitness  #fitnessmotivation  #legday  #leggings  #loveyourbody  #bbg  #bbgnewyork  #bbgprogress  #bbgcommunity  #glutes  #planetfitness  #gymselfie  #pinkhair  #girlswholift  #girlswithtattoos  #girlswholiftheavy  #glutes  #weightlifting  #weighttraining  #bootyfordays  #pushpulllegs  #strength  #strengthtraining  #macrocounting  #macros  #pushday  #hipdips  #ledbettermacros 
Run 🏃 down 301 for light cardio.  #salvage #crunchtv 
Always ready so I don't have to get ready.

We have to lead by example.

#dangerzone 
#crunchbloomingdale 
Im in my own lane. 
#fitnessathlete 
#athlete
#gymlife 
#gymnation 
#strong 
#usnavy 
#holiday 
#drake 
#followme
#nasm 
#personaltrainer 
#nike 
#tampa 
#crossfit 
#bodybuilding 
#crunchfitness 
#planetfitness 
#lafitness 
#anytimefitness 
#fitness 
#cellucor 
#shredz 
#herbalife 
#tagafriend 
#wshhcandycain69
Run 🏃 down 301 for light cardio. #salvage  #crunchtv  Always ready so I don't have to get ready. We have to lead by example. #dangerzone  #crunchbloomingdale  Im in my own lane. #fitnessathlete  #athlete  #gymlife  #gymnation  #strong  #usnavy  #holiday  #drake  #followme  #nasm  #personaltrainer  #nike  #tampa  #crossfit  #bodybuilding  #crunchfitness  #planetfitness  #lafitness  #anytimefitness  #fitness  #cellucor  #shredz  #herbalife  #tagafriend  #wshhcandycain69 
Core + Abs + Strength Training
Her Body Is Coming Along Perfectly And Responding Great To My Coaching!
She Performed 3 Sets Of 45 seconds
"Consistency Is The Key"🔑
#NoExcusesJustResults
#BodySculpting/BootyBuilding 
#6PMSweatSession🔥💦
Been busy, but still putting in work. Got a quick chest and shoulder workout in today. Gotta stay with it. 💪🏾#postworkout #gains #gym #gymlife #gymmotivation #healthylifestyle #arms #chest #shoulders #stinger #workout #healthylifestyle #fitness #fitfam #fitnessmotivation #fitnesmodel #instafit #instagood #alphablackmen #dreads #dreadlocks #glasses #progress #planetfitness
This is now our most common date night.  These mirrors aren’t very flattering. 😂 #whodathunkit #imageticecreamafterthough #enlightenedicecream #PlanetFitness
Still on my #HealthisWealth stuff.
#sexyforthesummer #planetfitness #health
#iworkout #sweatisfatcrying #type1diabetes
#DiabeticWorkout

So @instagram disabled my original @cuzzintruck account with 23k post and 18k followers for music copyright claims. Their standards are really hypocritical since I see so many immoral videos on their sites.

This New Page will be everything BUT cars this time. I've set up @cuzzintruck2 page for my car photography.
Be sure to follow "Cuzzintruck" on Facebook and Flickr incase they disable these new accounts also. Email cuzzintruck@yahoo.com to stay in touch incase they disable me again. I also blame @champagnepapi, you got my account disabled by Instagram.

#theCityBeautiful #Orlando #Florida#OrlandoFlorida #centralfloridastorms #TLSPhoto #CentralFlorida #Florida #igers_Orlando #flstofmind #disneyworld #souloforlando #lovefl #seeartorlando #orlandophotographers
Still on my #HealthisWealth  stuff. #sexyforthesummer  #planetfitness  #health  #iworkout  #sweatisfatcrying  #type1diabetes  #DiabeticWorkout  So @instagram disabled my original @cuzzintruck account with 23k post and 18k followers for music copyright claims. Their standards are really hypocritical since I see so many immoral videos on their sites. This New Page will be everything BUT cars this time. I've set up @cuzzintruck2 page for my car photography. Be sure to follow "Cuzzintruck" on Facebook and Flickr incase they disable these new accounts also. Email cuzzintruck@yahoo.com to stay in touch incase they disable me again. I also blame @champagnepapi, you got my account disabled by Instagram. #theCityBeautiful  #Orlando  #Florida #OrlandoFlorida  #centralfloridastorms  #TLSPhoto  #CentralFlorida  #Florida  #igers_Orlando  #flstofmind  #disneyworld  #souloforlando  #lovefl  #seeartorlando  #orlandophotographers 
I'm over here at Planet Fitness.  They must serious about people not showboating and groaning and stuff!  Some guy kept dropping his weights real loud, then I heard what I thought was a siren-type sound over the loudspeaker and a staff person IMMEDIATELY went over to the guy to tell him to stop doing that!  Wow.  Kudos! Remember where you are, Playa.  This ain't like those other gyms! We got elderly people in here that scare easily.  Lol
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#Cardio #FitFam #FitLife #Fitness #Getmoving #GetStrong #gethealthy #getfit 
#GymLife #GymTime #Sweat #Treadmill
#Workout #workitout #getitrightgetittight
#gymchronicles #pf #planetfitness #milifeatrandom
I'm over here at Planet Fitness. They must serious about people not showboating and groaning and stuff! Some guy kept dropping his weights real loud, then I heard what I thought was a siren-type sound over the loudspeaker and a staff person IMMEDIATELY went over to the guy to tell him to stop doing that! Wow. Kudos! Remember where you are, Playa. This ain't like those other gyms! We got elderly people in here that scare easily. Lol . . . . . . #Cardio  #FitFam  #FitLife  #Fitness  #Getmoving  #GetStrong  #gethealthy  #getfit  #GymLife  #GymTime  #Sweat  #Treadmill  #Workout  #workitout  #getitrightgetittight  #gymchronicles  #pf  #planetfitness  #milifeatrandom 
3 pieces of tilopia with salsa, saulated spinach & garlic...I believe it's 6sp...sooooooooo god
3 pieces of tilopia with salsa, saulated spinach & garlic...I believe it's 6sp...sooooooooo god
30 minute express x 2 = 60 minute work out for this Friday. Good way to start my weekend and get me out of my funk! 💪☀ #workout #weightloss #backinshape #health #weightlossjourney #planetfitness
Esto no es velocidad sino resistencia , #305,#gym,#planetfitness 💪🏻👌
Are you a freaking Machine? Are you extremely powerful? Are you strong enough to take on the world? If you answered Yes to any of these questions. Your "Not Human" Powerful T-SHIRT is waiting for at Rolledinto1.com with FREE SHIPPING!!!! GET YOURS NOW!!!
#mensfashion #workout #fitnessrat #spartanrunner #spartanrunners #people #fitnessmodel #gymrat #gymrats #stronger #strength #nothuman #nothumans #dedication #gymnastics #marathon #entrepreneur #sexymen #sexywomen #sexy #fashion #menshealth #musclemen #planetfitness #24hrfitness
Are you a freaking Machine? Are you extremely powerful? Are you strong enough to take on the world? If you answered Yes to any of these questions. Your "Not Human" Powerful T-SHIRT is waiting for at Rolledinto1.com with FREE SHIPPING!!!! GET YOURS NOW!!! #mensfashion  #workout  #fitnessrat  #spartanrunner  #spartanrunners  #people  #fitnessmodel  #gymrat  #gymrats  #stronger  #strength  #nothuman  #nothumans  #dedication  #gymnastics  #marathon  #entrepreneur  #sexymen  #sexywomen  #sexy  #fashion  #menshealth  #musclemen  #planetfitness  #24hrfitness 
F R I D A Y || 6:30PM Happy Hour One on One Sweat Session 💦
At "ChanCanFitness" Bar😊
Finishing Off The Week, Just How We Started💦
Them Hurricane Snacks Don't Look That Bad After All😩😂👀 Creating BAD A$$ Bodies One Rep At A Time💯
#KeepGoingUntilYouCan'tLaugh
#CoreInEveryMove
#AbsEveryGodDay
#YoCoachFavoriteCoach
#CoachChandra
Whenever you upgrade your iPhone 📱 make sure you re-pair your watch BEFORE you go to the Gym!! Didn’t get it all recorded on the watch but I can feel it! Lets get this weekend started!! This is day 148.
Whenever you upgrade your iPhone 📱 make sure you re-pair your watch BEFORE you go to the Gym!! Didn’t get it all recorded on the watch but I can feel it! Lets get this weekend started!! This is day 148.
Clientas #FitCode, poniéndole actitud a su entrenamiento. 🏋🏻💪🏼
¿Y tú, pa’ cuando?
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@planetfitnessdr @javierjt27
#fitcoderd #fitcode #personaltraining #fitness #fitnesslife #gym #gymtime #fitnessmotivation #gymmotivation #planetfitness
#planetfitness  friends that work together stay together 😍
Just remember the story of Jesus can't be told without Judas! @courageouslyhumble

#happyhour #planetfitness #gym #tgif #fitness #travel #traveler #wanderlust #God #Jesus #Faith #couragouslyhumble #lionsandlambs
Day 163

Workout:
Elliptical (13:00, 1.34 mi, 132 cal)
Prestige Strength Abdominal (4 sets of 25)
Biceps curl (4 sets of 25)
Row (4 sets of 50)

Music:
Eyelid Movies (Phantogram)

#planetfitness #gymeveryday #gymselfie
Day 163 Workout: Elliptical (13:00, 1.34 mi, 132 cal) Prestige Strength Abdominal (4 sets of 25) Biceps curl (4 sets of 25) Row (4 sets of 50) Music: Eyelid Movies (Phantogram) #planetfitness  #gymeveryday  #gymselfie 
FINALLY THE WEEKEND 🙌🏼 This week has went way too slow & was tough for me. It’s so so easy on social media to show the good and positive of everything. But really, to keep it real we should be showing and telling both the bad and good right? Here it goes. •
This morning I was picking myself apart in the mirror. Down on myself about the fact that I couldn’t fit in my double zero jeans from before recovery happened. Telling myself that I’ve only gained bad weight. •••
It’s easy to get into that slump. But what’s hard is picking yourself up and getting out of your head at times like that. So why do what’s easy? That’s boring. Go for the hard. •••
I have so much to be proud of. Recovery is hard and yet here I am doing it. Every single day. •••
I encourage you to go for what’s hard and to not do what’s easy. You’ll thank yourself later. And so will your body. We all have those down days but what matters is how you move forward. ••• YOU CAN DO IT BC YOU R STRONG 💪 
Ps to the lady walking in on me taking selfies 👋🤷🏼‍♀️ xoxo •••
FINALLY THE WEEKEND 🙌🏼 This week has went way too slow & was tough for me. It’s so so easy on social media to show the good and positive of everything. But really, to keep it real we should be showing and telling both the bad and good right? Here it goes. • This morning I was picking myself apart in the mirror. Down on myself about the fact that I couldn’t fit in my double zero jeans from before recovery happened. Telling myself that I’ve only gained bad weight. ••• It’s easy to get into that slump. But what’s hard is picking yourself up and getting out of your head at times like that. So why do what’s easy? That’s boring. Go for the hard. ••• I have so much to be proud of. Recovery is hard and yet here I am doing it. Every single day. ••• I encourage you to go for what’s hard and to not do what’s easy. You’ll thank yourself later. And so will your body. We all have those down days but what matters is how you move forward. ••• YOU CAN DO IT BC YOU R STRONG 💪 Ps to the lady walking in on me taking selfies 👋🤷🏼‍♀️ xoxo •••
PROTEINA KING MASS XL

Para que tus músculos puedan crecer necesitas brindarles la suficiente proteína para que hagan el trabajo, KING MASSXL empaca 60 Grs masivos de Proteína por servicio para ayudar a tus músculos a ALIMENTARSE y estar en un estado ANABÓLICO.

KING MASS XL, 15LBS  R.COLE: RD$ 3,980

YOMUSCLERD
Suplementos de Nutrición Deportiva y Fitness 
Tienda Virtual 
Cel/Whatsapp: 809-923-4240

@yomusclerd
@yomusclerd
@yomusclerd
@yomusclerd

#venta #suplementos #nutricion #santodomingord #santodomingo #rdfit #FitnessArmyRD #fitness #fitnessrd #proteina #masamuscular #aumentomusculo #fitlife #kingmass #ronniecoleman #masamagra #planetfitness #goldsgymrd #smartfit
PROTEINA KING MASS XL Para que tus músculos puedan crecer necesitas brindarles la suficiente proteína para que hagan el trabajo, KING MASSXL empaca 60 Grs masivos de Proteína por servicio para ayudar a tus músculos a ALIMENTARSE y estar en un estado ANABÓLICO. KING MASS XL, 15LBS  R.COLE: RD$ 3,980 YOMUSCLERD Suplementos de Nutrición Deportiva y Fitness  Tienda Virtual  Cel/Whatsapp: 809-923-4240 @yomusclerd @yomusclerd @yomusclerd @yomusclerd #venta  #suplementos  #nutricion  #santodomingord  #santodomingo  #rdfit  #FitnessArmyRD  #fitness  #fitnessrd  #proteina  #masamuscular  #aumentomusculo  #fitlife  #kingmass  #ronniecoleman  #masamagra  #planetfitness  #goldsgymrd  #smartfit 
7 miles on the bike along with my 10K completed! Day 251 #365swelfie #jennygettingfit #noexcuses #planetfitness
🤗
Okay...so I'm doing legs and chest days at real gyms as often as possible (sorry planet fitness, I love you for real. lol)
_____
I'm  needing to get my weight up and get used to lifting these bars again.
_______
1st video: this was after doing 8 sets on the incline so I can't wait to see where I'm at next time. 
______
2nd video: I'm still scared to get the weight up alone. BUT I'm super proud of my strength because this was my third exercise, I did 3 sets with the 35lbs dumbbells and was till able to push the 40s. Yasssss
_________________________________________________________
#chestPump #chestday #chestandtri #apsu #foy #spotter #gains #carbload #chestpress #pecs #happyfriday #friyay #bars #planetfitness
🤗 Okay...so I'm doing legs and chest days at real gyms as often as possible (sorry planet fitness, I love you for real. lol) _____ I'm needing to get my weight up and get used to lifting these bars again. _______ 1st video: this was after doing 8 sets on the incline so I can't wait to see where I'm at next time. ______ 2nd video: I'm still scared to get the weight up alone. BUT I'm super proud of my strength because this was my third exercise, I did 3 sets with the 35lbs dumbbells and was till able to push the 40s. Yasssss _________________________________________________________ #chestPump  #chestday  #chestandtri  #apsu  #foy  #spotter  #gains  #carbload  #chestpress  #pecs  #happyfriday  #friyay  #bars  #planetfitness 
Gym time was definitely a success. But I can't lie I was happy getting out of there! #weightlossjourney #gymtime #planetfitness
Nutrishop Nation are you ready because we are about to raise the bar for pre workouts once again with the new CROSS OVER!! Ideal for CrossFit and endurance athletes this new pre workout is going to be available at Nutrishop Boise and Meridian soon so be on the look out!! 🔥 🔥
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#nutrishopnation #nutrishopboise #nutrishopmeridian #teamnutrishop #nutrishopusa #goldsgymmeridian #johnnysfitclub #axiomfitness #oft #orangetheory #otfmeridian #idahofitnessfactory #iff #freedomfitness #freedomfitnesscoaching #dreambody #gethirtidaho #crunch #crunchmeridian #crunchfitness #crunchgym #f45training #planetfitness #camprhinoboise #truthinfitness #otffamily #thisisboise #boisestate #bsu
Nutrishop Nation are you ready because we are about to raise the bar for pre workouts once again with the new CROSS OVER!! Ideal for CrossFit and endurance athletes this new pre workout is going to be available at Nutrishop Boise and Meridian soon so be on the look out!! 🔥 🔥 . . . #nutrishopnation  #nutrishopboise  #nutrishopmeridian  #teamnutrishop  #nutrishopusa  #goldsgymmeridian  #johnnysfitclub  #axiomfitness  #oft  #orangetheory  #otfmeridian  #idahofitnessfactory  #iff  #freedomfitness  #freedomfitnesscoaching  #dreambody  #gethirtidaho  #crunch  #crunchmeridian  #crunchfitness  #crunchgym  #f45training  #planetfitness  #camprhinoboise  #truthinfitness  #otffamily  #thisisboise  #boisestate  #bsu 
I did the absolute best thing I could ever do for myself. I went above what my family wished and I took a job at planet fitness and left my supervisor position at Round Table. Words cannot describe how happy I am that I made this decision and I'm so proud of myself for choosing ME. I chose ME over money. I chose ME over other people's decisions. I chose ME for once in my life. My absolute goal in life is to focus on happiness and happiness only, so for the first time in 22 years that's exactly what I'm gonna do. #fit #fitfam #fitnessmotivation #fitness #fitnessjourney #fitspiration #gym #planetfitness #proud #planetfitnessfam #selflove #confidence #happiness #booty #bootypic #bootyprogress #happinessovereverything #stoked #blessed #thumbsup #judgementfreezone
I did the absolute best thing I could ever do for myself. I went above what my family wished and I took a job at planet fitness and left my supervisor position at Round Table. Words cannot describe how happy I am that I made this decision and I'm so proud of myself for choosing ME. I chose ME over money. I chose ME over other people's decisions. I chose ME for once in my life. My absolute goal in life is to focus on happiness and happiness only, so for the first time in 22 years that's exactly what I'm gonna do. #fit  #fitfam  #fitnessmotivation  #fitness  #fitnessjourney  #fitspiration  #gym  #planetfitness  #proud  #planetfitnessfam  #selflove  #confidence  #happiness  #booty  #bootypic  #bootyprogress  #happinessovereverything  #stoked  #blessed  #thumbsup  #judgementfreezone 
Gym and yoga today. I introduced the triangle and the revolved triangle into the mix although I'm not sure my form was quite right. It was also arm/back day at the gym, so I introduced myself to the Row machine. I'm trying to get over my hesitancy to try new things. I never regret it when I do. #yoga #beginner #stretching #gym #exercise #workout #planetfitness #wls #weightloss #weightlosstransformation #weightlosscommunity #weightlossjourney #healthandwellness #healthandfitness #health #fitness #fitfam #fattofit #healthy #healthychoice #healthychoices #healthyliving #healthylifestyle #determination #motivation #progress #workinprogress #selflove
Gym and yoga today. I introduced the triangle and the revolved triangle into the mix although I'm not sure my form was quite right. It was also arm/back day at the gym, so I introduced myself to the Row machine. I'm trying to get over my hesitancy to try new things. I never regret it when I do. #yoga  #beginner  #stretching  #gym  #exercise  #workout  #planetfitness  #wls  #weightloss  #weightlosstransformation  #weightlosscommunity  #weightlossjourney  #healthandwellness  #healthandfitness  #health  #fitness  #fitfam  #fattofit  #healthy  #healthychoice  #healthychoices  #healthyliving  #healthylifestyle  #determination  #motivation  #progress  #workinprogress  #selflove