an online Instagram web viewer

#progress medias

Photos

Se você quer vencer, não fique olhando a escada, comece a subir, degrau a degrau, até chegar ao topo. 🔝🔛😘❤️🤛💪🏆😇😹 🔝🔝🔝🔝🔝🔝🔝🔝🔝 💪🏆💋❤️🤞😘🍑🔝🏅#gym #gymlife #workout #gymfreak #fitcouples #culturismo #portugal #gymtime #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Se você quer vencer, não fique olhando a escada, comece a subir, degrau a degrau, até chegar ao topo. 🔝🔛😘❤️🤛💪🏆😇😹 🔝🔝🔝🔝🔝🔝🔝🔝🔝 💪🏆💋❤️🤞😘🍑🔝🏅#gym  #gymlife  #workout  #gymfreak  #fitcouples  #culturismo  #portugal  #gymtime  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #cleaneating  #exercise 
The foggy walk into work this morning. #construction #building #architecture #ironworks #pipeworks #hospital #growth #progress #NSMC #salemhospital #salemma @northshoremedicalcenter
Run Time!

5:30am run will wake you up!!! We want to invite anyone in the Towson, Towson University area to join us! It's FREE!!! Just a group of people that want to run and get in shape. DM me if your ever interested :) And don't mind our creepy happy faces lol
Let's have a great day! 
#fit #fitness #fitfam #fitnessaddict #fitspo #instafit #instafitness #instagood #instapic #igfitness #igers #igfit #dedication #instagrammers #instagramers #aesthetics #boomerang #hardwork #goals #progress #training #gym #exercise #workout #run #motivation #inspire #inspiration #Towson #runners
Run Time! 5:30am run will wake you up!!! We want to invite anyone in the Towson, Towson University area to join us! It's FREE!!! Just a group of people that want to run and get in shape. DM me if your ever interested :) And don't mind our creepy happy faces lol Let's have a great day! #fit  #fitness  #fitfam  #fitnessaddict  #fitspo  #instafit  #instafitness  #instagood  #instapic  #igfitness  #igers  #igfit  #dedication  #instagrammers  #instagramers  #aesthetics  #boomerang  #hardwork  #goals  #progress  #training  #gym  #exercise  #workout  #run  #motivation  #inspire  #inspiration  #Towson  #runners 
bring on the penguin waddle #legday 🐧 killed today’s workout, now time to make the stairs my bitch •
•
•
LEGS & ABS
•
•
•
5 sets barbell back squats — 12/12/10/10/8 
4 sets leg press — 10/10/10/10/10 drop set 4th •
•
•
SUPERSET
4 sets lying hamstring curl — 12/12/10/10
4 sets hack squats — 12/12/10/8
•
•
•
4 x 20 walking dumbbell lunges
4 sets dumbbell straight leg deadlift
•
•
•
ab circuit: 15 hanging leg lifts • 20 decline sit-ups • 20 reverse crunches • 45 second plank •
•
•

#legionofboom #iam1stphorm #1stphorm #motivation #fitfam #workout #neversettle #fucktheindustrystandard #nextlevelshit #bodybuilding #gains #physique #instafit #fitlife #phamily #transphorm #dedication #girlswholift #lifestyle #fitnessaddict #noexcuses #iifym #exercise #healthy #goals
bring on the penguin waddle #legday  🐧 killed today’s workout, now time to make the stairs my bitch • • • LEGS & ABS • • • 5 sets barbell back squats — 12/12/10/10/8 4 sets leg press — 10/10/10/10/10 drop set 4th • • • SUPERSET 4 sets lying hamstring curl — 12/12/10/10 4 sets hack squats — 12/12/10/8 • • • 4 x 20 walking dumbbell lunges 4 sets dumbbell straight leg deadlift • • • ab circuit: 15 hanging leg lifts • 20 decline sit-ups • 20 reverse crunches • 45 second plank • • • #legionofboom  #iam1stphorm  #1stphorm  #motivation  #fitfam  #workout  #neversettle  #fucktheindustrystandard  #nextlevelshit  #bodybuilding  #gains  #physique  #instafit  #fitlife  #phamily  #transphorm  #dedication  #girlswholift  #lifestyle  #fitnessaddict  #noexcuses  #iifym  #exercise  #healthy  #goals 
something to always remember💕💕 so important to be yourself in a world where it is so easy to get caught up in looking or acting like other people... you are here for a purpose, show the world your true self🤗________________________________________________________________#desbfit #desbfittraining #motivation #motivationalquotes #quotes #beyourself #beautiful #unique girlswholift #girlswithmuscle #weights #lift #fitness #fitfam #fitlife #fitgirls #fitchicks #fitwomen #bejuststrong #strongnotskinny #strongwomen #strong #strongisbeautiful #iifym #fitnessjourney #fitnesslifestyle #healthy #healthylifestyle #progress #progressnotperfection
something to always remember💕💕 so important to be yourself in a world where it is so easy to get caught up in looking or acting like other people... you are here for a purpose, show the world your true self🤗________________________________________________________________#desbfit  #desbfittraining  #motivation  #motivationalquotes  #quotes  #beyourself  #beautiful  #unique  girlswholift #girlswithmuscle  #weights  #lift  #fitness  #fitfam  #fitlife  #fitgirls  #fitchicks  #fitwomen  #bejuststrong  #strongnotskinny  #strongwomen  #strong  #strongisbeautiful  #iifym  #fitnessjourney  #fitnesslifestyle  #healthy  #healthylifestyle  #progress  #progressnotperfection 
I'm artsy now. Amd using the TV as a stand for my phone to take this.
I'm artsy now. Amd using the TV as a stand for my phone to take this.
One work out at a time. @mrdavehollis says it's not perfect but it's less fat than yesterday. Thought it was fitting that the cool down song was Walk It Out. Today I still didn't wanna but I did. And every day I have to increase my speed just a little bit. #progress. Do Tuesday, friends. #chictribe #chictribeomaha #doitanyway #c25k
One work out at a time. @mrdavehollis says it's not perfect but it's less fat than yesterday. Thought it was fitting that the cool down song was Walk It Out. Today I still didn't wanna but I did. And every day I have to increase my speed just a little bit. #progress . Do Tuesday, friends. #chictribe  #chictribeomaha  #doitanyway  #c25k 
For #day26 of #thedailymarker30day I had another go at colouring Cupcake Marci with the @kitandclowder class. I think I first coloured her for #day1 and I'm sure I've improved! There are still areas to work on,  but practising is so fun that I don't mind 😉

#coloring #colouring #alcoholmarkers #coloringconfidence #cute #progress
Short progress ✨
Les yeux 👀 
@come_officiel 📌
#drawing #fashion #sketch #illustration #color #vogue #style #pencil #portrait #art #work #model #couleur #crayon #singer #musique #mucic #artist #chanteur #artiste #côme #album #rock #fire #hot #summer #madagascar #video #progress
I fit into my slacks from last summer 👍🏾 #progress
I fit into my slacks from last summer 👍🏾 #progress 
💯
.
.
.
.@Regrann from @peaceful_barb -  Truth is the basis of all healing 💛✌️
.
.
.
📷 @tinybuddhaofficial ##motivation #healthylifestyle #fit #fitspo #fitness #fitsporation #fitnessgoals #fitnessjourney #nutrition #goals #intention #manifestation #iifym #vegetarian #plantbased #progress #gym #doyouevenlift #workout #workoutmotivation #lifting #growth  #healthymeal #mealprep #food #foodporn #vegan
Another little #transformationtuesday ❤️ I know it's not exactly the same angle and I'm dressed differently 🙄but what a difference, especially my arms and face!! 🙌🏼🙌🏼
#transformation #fit #fitness #hardwork #strong #strongnotskinny #legs #progress #progresspic
👊🏻👊🏻👊🏻www.offlimitsmilano.it 🔜 WebSite ®Offlimits Milano 🇮🇹 Personal Training Studio One To One 💪🏻 #esclusive #personaltrainermilano #wellness #offlimits #gymnastics #fit #studiotraining #nopainnogain #workout #fitness #progress #mementoauderesemper #inspiration #motivation #exercise #allenamentofunzionale #offlimitsmilano
Umieram 😭😭😭 Przerwa trwa, jesień za oknem, a ja standardowo walczę z anginą ropną i wcale nie jest fajnie, to jest dopiero trening 😂 
Ale jak już będzie elegansio to wracam! I będę już w Wawie i w końcu zacznie się siłownia, matko boska jak tęsknię 😍😍💥 Interwały od @trenerlukaszchoinski i wielkie wsparcie od moich maluchów 💪 #siłasióstr najlepsza na świecie 😍😍😍
Miłego dzionka i bądźcie dzielni i odporni na jesienną aurę 😘
😇😇😇 #polishgirls#training#trening#motywacja#motivation#gym#gymgirl#homegym#wystarczychcieć#healthy#healthylive#livestyle#redukcja#progress#f4f#l4l#followme#instagirls#photooftheday#instapic#instagood#vsco#vscocam#vscopoland#fandango#fashion#mocsióstr#kiss 😍❤😘💕💥💎💣
Umieram 😭😭😭 Przerwa trwa, jesień za oknem, a ja standardowo walczę z anginą ropną i wcale nie jest fajnie, to jest dopiero trening 😂 Ale jak już będzie elegansio to wracam! I będę już w Wawie i w końcu zacznie się siłownia, matko boska jak tęsknię 😍😍💥 Interwały od @trenerlukaszchoinski i wielkie wsparcie od moich maluchów 💪 #siłasióstr  najlepsza na świecie 😍😍😍 Miłego dzionka i bądźcie dzielni i odporni na jesienną aurę 😘 😇😇😇 #polishgirls #training #trening #motywacja #motivation #gym #gymgirl #homegym #wystarczychcieć #healthy #healthylive #livestyle #redukcja #progress #f4f #l4l #followme #instagirls #photooftheday #instapic #instagood #vsco #vscocam #vscopoland #fandango #fashion #mocsióstr #kiss  😍❤😘💕💥💎💣
THIS MONDAY SUCKS (even though it's Tuesday and I had a really good sleep last night😂). Had such a perfect weekend in Boston: summer weather, ed sheeran, pubs, primark, the Aquarium, chipotle, meeting a pig, wagamama...👌🏼😿
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
Where is that PB bell?! 🔔💪 I hate that snatch scares the s#it outta me 💩 @wccfben has spent weeks building my confidence under the bar where I'm learning to trust my shoulders all over again 💪 
I still close my eyes and pray that it will go up 👀 🙏
•••••••••
Today was all about the snatch and at the end of my set I threw on some weight and 75kg went up so easily i actually surprised myself 🤣 swipe ⬅️ to see what happened when I added that extra kilo 😜💪
#gains #pbday #snatch #crossfit #aresreignsupreme #athlete #progress #health #fitness #fitspo #strongissexy #muscles #strength #squats #happiness #lifting #whitecliffscrossfit #adultpe #gettingstronger #feelinggood #failforward #shoulderstability #lovetolift #coach
Where is that PB bell?! 🔔💪 I hate that snatch scares the s#it  outta me 💩 @wccfben has spent weeks building my confidence under the bar where I'm learning to trust my shoulders all over again 💪 I still close my eyes and pray that it will go up 👀 🙏 ••••••••• Today was all about the snatch and at the end of my set I threw on some weight and 75kg went up so easily i actually surprised myself 🤣 swipe ⬅️ to see what happened when I added that extra kilo 😜💪 #gains  #pbday  #snatch  #crossfit  #aresreignsupreme  #athlete  #progress  #health  #fitness  #fitspo  #strongissexy  #muscles  #strength  #squats  #happiness  #lifting  #whitecliffscrossfit  #adultpe  #gettingstronger  #feelinggood  #failforward  #shoulderstability  #lovetolift  #coach 
#Progress = #Happiness #TonyRobbins #TonyRobbinsQuote | Per Esempio per me in questo Periodo della mia Vita #Progresso = #Studio #Conoscenza #Formazione e quindi e' per me una Via che mi rende #Felice / la mia #Anima e' pienamente #Realizzata #QuieOra. Ma per ognuno e' diverso | Cosa Significa #Progresso = #Felicità per Voi? #SpuntidiRiflessione
The first step is believing in yourself, because at some point in life a time will come when you're the only one that does. "Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change."
.
.
.
.
#morningmotivation #betteryourself #believeinyourself #career #progress #natesoseriousfitness #fitness #fitlife #igfit #fitfam #fitnessmotivation #fitspiration #gymlife #vascularity #abs #goalcrushing #igfitness #goals #instafit #fitguys #fitnesslife #knowyourbody #pushyourself #findyourlimits #motivation #training #inspiration
The first step is believing in yourself, because at some point in life a time will come when you're the only one that does. "Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change." . . . . #morningmotivation  #betteryourself  #believeinyourself  #career  #progress  #natesoseriousfitness  #fitness  #fitlife  #igfit  #fitfam  #fitnessmotivation  #fitspiration  #gymlife  #vascularity  #abs  #goalcrushing  #igfitness  #goals  #instafit  #fitguys  #fitnesslife  #knowyourbody  #pushyourself  #findyourlimits  #motivation  #training  #inspiration 
Today marks my 48th year on the planet and there's one thing I know for sure...
#strongandfitinyourforties is a year closer to being #strongandfitinyourfifties 😲😂💃🏼
#birthday #older #wiser #picoftheday #grateful #blessed #happy #spoilt #live #love #life #active #healthy #well #instabirthday #instagood #age #grow #transformation #progress #wisdom
Wanting to be someone else is a wast of the person you are🌸
.
Society has this image of the “perfect girl” the “perfect body” the “perfect” everything...And it’s been drilled into us for so long, that we start to believe that we’re not good enough just the way we are.
.
I thought, and sometimes still do, that my vision of what I need to be is far from where I am. Yes, even Positive bustin’ Coaches still have insecurities.
.
But I look at myself as being totally FLAWSOME; someone who embraces her “flaws” and knows I’m awesome regardless👊
.
Your body hears everything your mind says. Stay positive 👌
Wanting to be someone else is a wast of the person you are🌸 . Society has this image of the “perfect girl” the “perfect body” the “perfect” everything...And it’s been drilled into us for so long, that we start to believe that we’re not good enough just the way we are. . I thought, and sometimes still do, that my vision of what I need to be is far from where I am. Yes, even Positive bustin’ Coaches still have insecurities. . But I look at myself as being totally FLAWSOME; someone who embraces her “flaws” and knows I’m awesome regardless👊 . Your body hears everything your mind says. Stay positive 👌
Ok, there we go. That's better👏🏼Baby steps baby girl, baby steps. This no hills thing is starting to make me look good 😂
Now more distance, higher thresholds, and some mutha lovin consistency! 💪🏽🏃🏽‍♀️😅
#earlymorningpeptalks #thresholdruns #strongerbetterfaster #progress #running #ocrtraining
So this is what I've been using with some body weight stuff 3kg db each 7.5kg db each a bag of bricks I think about 12.3kg two containers of water broken rubber bands leg weights 1kg each computer chair a stick still get most of the stuff done from what I've learnt over years in gym but when I go back I def have a different training mindset #gym #gymday #gymlife #gymjunky #gymjunkie #push #progress #thankful #appreciation #therapy #mindtherapy #homeworkouts #panicattack #panicdisorder #lifestyle #fitnessmotivation #fitness #igfitness #igmalaysia #nevergiveup #notgivingup #fitnesslife
So this is what I've been using with some body weight stuff 3kg db each 7.5kg db each a bag of bricks I think about 12.3kg two containers of water broken rubber bands leg weights 1kg each computer chair a stick still get most of the stuff done from what I've learnt over years in gym but when I go back I def have a different training mindset #gym  #gymday  #gymlife  #gymjunky  #gymjunkie  #push  #progress  #thankful  #appreciation  #therapy  #mindtherapy  #homeworkouts  #panicattack  #panicdisorder  #lifestyle  #fitnessmotivation  #fitness  #igfitness  #igmalaysia  #nevergiveup  #notgivingup  #fitnesslife 
#session 
After taking a break from #training for several days I had way too much energy to spare. So I tackled my pike press head on and pretty much forced myself at least 5 centimeters closer to the ground! Super #happy about it!! Had only minor #progress in my pike press lately. 
It's personally so important to take some time off once in a while to clear my head and recharge.
.
.
.
.
.
.
.
.
.
. 
#movementculture #movision #movisionmovement #handbalance #handstand #pikepress #spine #workout #fit #strength #gohardorgohome
#session   After taking a break from #training  for several days I had way too much energy to spare. So I tackled my pike press head on and pretty much forced myself at least 5 centimeters closer to the ground! Super #happy  about it!! Had only minor #progress  in my pike press lately.  It's personally so important to take some time off once in a while to clear my head and recharge. . . . . . . . . . . #movementculture  #movision  #movisionmovement  #handbalance  #handstand  #pikepress  #spine  #workout  #fit  #strength  #gohardorgohome 
B R E K K I E
2x Hi Fi bars (HeB) and a syn free peach 🍑 & passionfruit yogurt! Yum! I am in desperate need of a stock up on pretty much everything food wise but don’t get paid til Friday 😩 Boooo! Trying to just eat up what I do have then from next week I can really step up the food and meal planning 🙌🏼 Scales went down a bit more this morning - so happy they finally are moving! I was going to try and not weigh but I can’t help myself!! 🙈
B R E K K I E 2x Hi Fi bars (HeB) and a syn free peach 🍑 & passionfruit yogurt! Yum! I am in desperate need of a stock up on pretty much everything food wise but don’t get paid til Friday 😩 Boooo! Trying to just eat up what I do have then from next week I can really step up the food and meal planning 🙌🏼 Scales went down a bit more this morning - so happy they finally are moving! I was going to try and not weigh but I can’t help myself!! 🙈
Today I woke up with anxiety, which proceeded to manifest itself in to some pretty severe OCD. I spent five hours sitting at my dining table writing lists. 
Its what happens when I start feeling out of control of my life.

I didnt get off my ass all day because of my brains NEED to complete these lists, which included a re-worked budget for the next 6 months, a deep cleaning check list, a re-worked list of what I need to take on my holiday in 2 months time, a list of what I need to do for the rest of the week, next weeks meal plan, next weeks shopping list. And so on.

I walked out the house tonight still with that anxiety. I text my friend asking her to text me the whole time I was out because I felt like there was some bad vibes out tonight.
"Its just your anxiety, you have nothing to stress about" I kept saying to myself.... and then all the street lights went out. All of them. I could have pissed myself in fear lol. But, I completed some kind of walk today, and I didnt let my anxiety stop me from getting out the house. When I probably would have on a usual day.

Craving carbs today. Gotta love being a woman when dieting hey. Cravings are shit lol
Today I woke up with anxiety, which proceeded to manifest itself in to some pretty severe OCD. I spent five hours sitting at my dining table writing lists. Its what happens when I start feeling out of control of my life. I didnt get off my ass all day because of my brains NEED to complete these lists, which included a re-worked budget for the next 6 months, a deep cleaning check list, a re-worked list of what I need to take on my holiday in 2 months time, a list of what I need to do for the rest of the week, next weeks meal plan, next weeks shopping list. And so on. I walked out the house tonight still with that anxiety. I text my friend asking her to text me the whole time I was out because I felt like there was some bad vibes out tonight. "Its just your anxiety, you have nothing to stress about" I kept saying to myself.... and then all the street lights went out. All of them. I could have pissed myself in fear lol. But, I completed some kind of walk today, and I didnt let my anxiety stop me from getting out the house. When I probably would have on a usual day. Craving carbs today. Gotta love being a woman when dieting hey. Cravings are shit lol
There's something about my cut up tee from my first competition that always makes me work a little harder. #npc #bikinicompetitor #girlswholift#bikinigirl #npcbikini #fitspo #fitlife #igfit#fitfam #motivation #workhard #iifymgirls#girlswithmuscle #macros #bodybuilding#loveyourself #ilovethissport#bestself #progress #bikinigirlstrainhard #deltday
Post workout food demolished.... time to grow 😊 #nutella #cocopops #protein  #gym #fitspo #fitfam #carbs #post #fitness #happy #diet #progress #bodybuilding #postworkout
Tried to get a picture of my back, turns out my house needs better mirrors for back pictures 💪🏼
#progress #backworkout #armworkout #selfie #gymshark #motivation #real #gettingthere #gym #fitfam #uk #girlswholift #fitness #changes
Pretty awesome variation of the push-up you should all try today! 
Most of us can't really get low in the push-up as we lack the strength, however using this version with a full range of motion as you need to reach the bottom and rest, will build up your strength for full push-ups. Haha that was a mouthful, but basically these are super tough and make you stronger 💪 #pushups #arms #lovelife #lovetolift #girlswithmuscles #strongnotskinny #strongwomen #workout #workouvideo #girlswholift #progress #goals #gymlife #fittie #fitlife #fitchick #healthy #lifestyle
Pretty awesome variation of the push-up you should all try today! Most of us can't really get low in the push-up as we lack the strength, however using this version with a full range of motion as you need to reach the bottom and rest, will build up your strength for full push-ups. Haha that was a mouthful, but basically these are super tough and make you stronger 💪 #pushups  #arms  #lovelife  #lovetolift  #girlswithmuscles  #strongnotskinny  #strongwomen  #workout  #workouvideo  #girlswholift  #progress  #goals  #gymlife  #fittie  #fitlife  #fitchick  #healthy  #lifestyle 
La forza non arriva dalle vittorie. La lotta e le sfide sviluppano le tue forze. Quando attraversi le difficoltà e decidi di non arrenderti, quella è forza. 💪 #health #fitness#fit #toptags#fitnessaddict #fitspo #workout  #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
I’m back home @sunnybank_snap and to celebrate I thought I would smash out a good number of personal bests 😊💪. #ASNFUELLED #pb #gym #fitness #happy #homegym #follow #instagood #progress #proud #followme #instadaily #gymlife #fitnessjourney #fitnesslifestyle #fitnesslife #gymtime
Estos "personajes" han sido mis compañeros de trabajo durante 6 meses 😜 i'll miss you guys.
.
.
.
#illustration #ilustracion #watercolor #drawing #wip #progress #design #draw #dibujo #ilustracioninfantil #doodle #zgz #zaragoza #spacework #madrid
🔥🔥 abdominal 🔥🔥www.offlimitsmilano.it 🔜 WebSite ®Offlimits Milano 🇮🇹 Personal Training Studio One To One 💪🏻 #esclusive #personaltrainermilano #wellness #offlimits #gymnastics #fit #studiotraining #nopainnogain #workout #fitness #progress #mementoauderesemper #inspiration #motivation #exercise #allenamentofunzionale #offlimitsmilano
What motivates you? What do you truly want? Now... how badly do you want it? Do you crave it? Do you ache for it? Regardless of your goal- be it Fitness, career, family, or related to anything else- it will take work. If it were easy, you’d already have it! But- when you truly want something and the thoughts become consuming- the “work” doesn’t matter.  Each day it becomes easier because you start seeing progress and suddenly- what once seemed so far out of reach becomes attainable! Progress may be slow at times- but success is so sweet! Focus on your goal... and attack! 💪🏻👊🏻
.
.
#lifesbetterwhenbattled #battlecorps #1stphorm #iam1stphorm #legionofboom #neversettle #duespaid #ocr #ocrgirl #girlswholift #strong #strongwomen #focused #crave #notdoneyet #stronger #sweat #dowork #intense #focused #goal #trusttheprocess #progress #muscle #motivation #inspire #believe #clanbrave #fit #fitness
What motivates you? What do you truly want? Now... how badly do you want it? Do you crave it? Do you ache for it? Regardless of your goal- be it Fitness, career, family, or related to anything else- it will take work. If it were easy, you’d already have it! But- when you truly want something and the thoughts become consuming- the “work” doesn’t matter. Each day it becomes easier because you start seeing progress and suddenly- what once seemed so far out of reach becomes attainable! Progress may be slow at times- but success is so sweet! Focus on your goal... and attack! 💪🏻👊🏻 . . #lifesbetterwhenbattled  #battlecorps  #1stphorm  #iam1stphorm  #legionofboom  #neversettle  #duespaid  #ocr  #ocrgirl  #girlswholift  #strong  #strongwomen  #focused  #crave  #notdoneyet  #stronger  #sweat  #dowork  #intense  #focused  #goal  #trusttheprocess  #progress  #muscle  #motivation  #inspire  #believe  #clanbrave  #fit  #fitness 
baby baby steps😝 last day in Europe, and tomorrow i’m traveling all day back home😍 so many goals set for the future, and can’t wait to work my ass off!! #crossfit #handstand #handstandwalk #progress #wod #workout #work #goals #dedication #grindtime #alldayeveryday
It's time to step this transformation up a notch! After doing the #30daystohealthylivingprogram for the first time a year ago I have continued to follow it's principles BUT I am embarrassed to say I haven't gone any longer than a week without wine or champagne 🙊💗🍾🥂and I know it's hindering my progress 🙄 so I'm saying it on here and FB (😩I NEVER post anything like this on Facebook and i'm going to have to crawl into a hole and hide from embarrassment) because I neeeeeed accountability. No more wine or champagne from now until the end of October! Wish. Me. Luck. 🙏🏻
.
#progress #transformationtuesday #ilovewine #andchampagne #butihavegoals #fitnessgoals #personalgoals #icandoit #bbg #bbgmums #mumlife #imin #teamprosperityhlcmegachallenge #exercise #health #gratitude #happiness #joy #healthyliving #lifestyle #family #love
It's time to step this transformation up a notch! After doing the #30daystohealthylivingprogram  for the first time a year ago I have continued to follow it's principles BUT I am embarrassed to say I haven't gone any longer than a week without wine or champagne 🙊💗🍾🥂and I know it's hindering my progress 🙄 so I'm saying it on here and FB (😩I NEVER post anything like this on Facebook and i'm going to have to crawl into a hole and hide from embarrassment) because I neeeeeed accountability. No more wine or champagne from now until the end of October! Wish. Me. Luck. 🙏🏻 . #progress  #transformationtuesday  #ilovewine  #andchampagne  #butihavegoals  #fitnessgoals  #personalgoals  #icandoit  #bbg  #bbgmums  #mumlife  #imin  #teamprosperityhlcmegachallenge  #exercise  #health  #gratitude  #happiness  #joy  #healthyliving  #lifestyle  #family  #love 
Moin moin 🙂
Da ich krank bin wurde die Saison vorzeitig beendet. Ich kann auf eine tolle Saison mit super vielen Höhepunkten #happygirl und auch einigen Niederlagen #learningbyriding zurückblicken​. Ich konnte mit meinen Superpferden 8 #Siege und 45 #Platzierungen erreiten. Meine Drei waren alle siegreich -absolutes #highlight : Mein erster M-Sieg😍
Da ich 5 Pferde platziert habe, bin ich nächstes Jahr #profi #findichblöd
Quinnis Verkauf war das traurigste Ereignis diesen Sommer... Lokis konstante Leistungen das unglaublichste Ereignis #streber #goldpony Mit Carry wars ein auf und ab, aber ich habe viel gelernt💪
Ich bin diese Saison auf jeden Fall viel souveräner geworden, mein reiten sicherer und mein Stil besser. Mein Job, die vielen verschiedenen Pferde und der Unterricht haben viel geholfen😊
Jetzt geht es morgen für 10 Tage nach 🛩Canyamel 😍 danach wird weiter trainiert. #teamsinja macht die Pferde - vielen Dank😘 #teamworkmakesthedreamwork
#carry#loki #quinni #dankbar #proud #happy #love #passion #unglaublich #progress #urlaub #sommer #sonne #Sonnenschein #entspannen #glücklich
Moin moin 🙂 Da ich krank bin wurde die Saison vorzeitig beendet. Ich kann auf eine tolle Saison mit super vielen Höhepunkten #happygirl  und auch einigen Niederlagen #learningbyriding  zurückblicken​. Ich konnte mit meinen Superpferden 8 #Siege  und 45 #Platzierungen  erreiten. Meine Drei waren alle siegreich -absolutes #highlight  : Mein erster M-Sieg😍 Da ich 5 Pferde platziert habe, bin ich nächstes Jahr #profi  #findichblöd  Quinnis Verkauf war das traurigste Ereignis diesen Sommer... Lokis konstante Leistungen das unglaublichste Ereignis #streber  #goldpony  Mit Carry wars ein auf und ab, aber ich habe viel gelernt💪 Ich bin diese Saison auf jeden Fall viel souveräner geworden, mein reiten sicherer und mein Stil besser. Mein Job, die vielen verschiedenen Pferde und der Unterricht haben viel geholfen😊 Jetzt geht es morgen für 10 Tage nach 🛩Canyamel 😍 danach wird weiter trainiert. #teamsinja  macht die Pferde - vielen Dank😘 #teamworkmakesthedreamwork  #carry #loki  #quinni  #dankbar  #proud  #happy  #love  #passion  #unglaublich  #progress  #urlaub  #sommer  #sonne  #Sonnenschein  #entspannen  #glücklich 
My best friend 😍😘❤️🔥💍 #lovegoals #couplegoals #loyalty #building #progress #happyman #taken #sexycouples
One of our shipping destinations for our upcoming launch is the United Kingdom. Where are our London girls at? 🇬🇧❤️🔥 #health #fitness  #fit #fitnessmodel #model #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health  #active #motivation #progress #lifestyle #exercise #london #uk#bigben #girl #girls #travel #travelgram #blogger
Body changes take time. Don't give up because it's taking longer then you would like. If you want something you've never had you have to do something you've never done. Giving up isn't part of the plan. You're not beaten that easily 🙌🏼.
.
What goals are you working towards? 🦄
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#showgirlfitness #tntsupplements #lakitadance #bikiniathlete #bikinimodel #fitness #gym #gymlife #quads #squats #girlswithmuscles #girlswithtattoos #girlswholift #girlswhotrain #muscle #tattoos #glutes #hamstrings #shoulders #wbffpro #wbfffitnessdiva #progress #wbffworlds #wbffofficial #wbff #laurenkenealy #transformationtuesday #bodytransformation
Body changes take time. Don't give up because it's taking longer then you would like. If you want something you've never had you have to do something you've never done. Giving up isn't part of the plan. You're not beaten that easily 🙌🏼. . What goals are you working towards? 🦄 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #showgirlfitness  #tntsupplements  #lakitadance  #bikiniathlete  #bikinimodel  #fitness  #gym  #gymlife  #quads  #squats  #girlswithmuscles  #girlswithtattoos  #girlswholift  #girlswhotrain  #muscle  #tattoos  #glutes  #hamstrings  #shoulders  #wbffpro  #wbfffitnessdiva  #progress  #wbffworlds  #wbffofficial  #wbff  #laurenkenealy  #transformationtuesday  #bodytransformation 
Warm-up:
10 minutes on treadmill 
10 minutes on bike
Plus ya usual stretching stuff :) 3 sets 30 reps each on leg press with minimal rest inbetween .
Unsure of the weight cuz it doesn't have the weights on the slots but started on a lightish one then went heavier and then heavier again .

Finished off with : (increased my weight tonight I usually do 10kg but went up to 17.5kg)
3x everything in the last vid.
So 20 barbell squats each round 
Pyramid up to 3 each round bicep curl into barbell shouldet press 
10 reps of that other thing I did each round

And then did 3 X 10 reps @5kg
Standing lateral raise 
Standing front raise.

I'm quite proud lol :) #fitchick #fitspo #instafit #strong #gyms #gymlife #girlgainz #chicksingyms #motivatetodominate #motivation #sunshinecoast #caloundra #thewarmup #nikepro #everlast #girlswholift #canigetawitness #squat #boss #guns #proud #progress #deadlegs #quadsonfire #babyweights #justkeepgoing #fitness #fitnessjourney
Warm-up: 10 minutes on treadmill 10 minutes on bike Plus ya usual stretching stuff :) 3 sets 30 reps each on leg press with minimal rest inbetween . Unsure of the weight cuz it doesn't have the weights on the slots but started on a lightish one then went heavier and then heavier again . Finished off with : (increased my weight tonight I usually do 10kg but went up to 17.5kg) 3x everything in the last vid. So 20 barbell squats each round Pyramid up to 3 each round bicep curl into barbell shouldet press 10 reps of that other thing I did each round And then did 3 X 10 reps @5kg Standing lateral raise Standing front raise. I'm quite proud lol :) #fitchick  #fitspo  #instafit  #strong  #gyms  #gymlife  #girlgainz  #chicksingyms  #motivatetodominate  #motivation  #sunshinecoast  #caloundra  #thewarmup  #nikepro  #everlast  #girlswholift  #canigetawitness  #squat  #boss  #guns  #proud  #progress  #deadlegs  #quadsonfire  #babyweights  #justkeepgoing  #fitness  #fitnessjourney 
Hallo ihr Lieben! 🍃 Nachdem ich zum Frühstück eine Portion Alpro Quark hatte, ist das hier mein Mittagessen 👆 Protein, Carbs, Fat und Gemüse - für mich der perfekte Teller 🥑🍅
Ich versuche heute auf 10.000 Schritte zu kommen aber mein Hals tut echt weh, deshalb werden es sicher nicht mehr. Meine Mutter besorgt mir noch Wick Medinait, hoffe das hilft dann zusätzlich zu meinem Medikamenten Cocktail 🤣
Hallo ihr Lieben! 🍃 Nachdem ich zum Frühstück eine Portion Alpro Quark hatte, ist das hier mein Mittagessen 👆 Protein, Carbs, Fat und Gemüse - für mich der perfekte Teller 🥑🍅 Ich versuche heute auf 10.000 Schritte zu kommen aber mein Hals tut echt weh, deshalb werden es sicher nicht mehr. Meine Mutter besorgt mir noch Wick Medinait, hoffe das hilft dann zusätzlich zu meinem Medikamenten Cocktail 🤣
#leaning when it's almost #bulking #season. I'm ready for it, tbh. Any carb heavy, light rice recipes WELCOME below 😛😛😛 (I hate rice) #fitness #gym #gymselfie #bodypositive #progresspic #transformation #progress #work #workout #fit #fitfam #fitspo #inspo #bodybuilding #bodytransformation
Had a hell of a shoulder workout tonight. Getting my mind back on what's important 😈. Finally back into going every night. Down to 178. #lifting #powerlifting #powerbuilding #bodybuilding #motivation #unleashingthefury #shoulders #progress #fitness
the best time in my life is when I learned to value my own opinion of myself the most. .
.
.
.
.
#thatmetalbodylife #inspiration #peace #motivation #love #goals  #health #fitness #positivity #crossfitgames #breathe #happy #me #progress  #beautiful #exercise #meditation #positivemind #nutrition #positivity  #picoftheday #breath #wod #training #lifting #gym #corenfit #crossfitter #crossfit #crossfitter
Late night arm session 'cause gainz don't sleep! Been ending every session with some core, so hopefully we start seeing some major progress there. Arms are still my favorite (I forgot to smile) ~ #gainz #gym #gymlife #latenightgym #armsworkout #progress #fitness #workout
I may not be at the leanest weight I have been. But I am not back on the path I used to be on. Some days I get really bogged down by my current shape. It's not excuses but due to everything I've had going on weight loss just hasn't been my priority. I would say my diet is still healthy, I'm not gaining weight, but I'm not losing either. We're due to exchange on the house this week and Luke's bodybuilding British finals are this Sunday. Life has been beyond chaotic for me. I hope in the next few weeks to start slowly seeing a little weight loss as I'm back to tracking and bringing my lunches into work from today. No ones perfect and impenetrable. Life can be busy and stressful and the best you can do is do the best you can do. #trusttheprocess #training #girlswholift #girlswhotrain #progress #progressnotperfection #workingonmygoals #transformationTuesday #fitnationtransformation #tuesdaytransformation 
#weightlossjourney #fitnessjourney #weighttraining #beforeandafter #thenandnow #beforeandafterweightloss #dietandexercise #hardworkpaysoff #gettingfit #strongnotskinny #progresspictures #progress #progresspics #progressnotperfection #transformationaltuesday #weightlossinspiration #workingonmyfitness
I may not be at the leanest weight I have been. But I am not back on the path I used to be on. Some days I get really bogged down by my current shape. It's not excuses but due to everything I've had going on weight loss just hasn't been my priority. I would say my diet is still healthy, I'm not gaining weight, but I'm not losing either. We're due to exchange on the house this week and Luke's bodybuilding British finals are this Sunday. Life has been beyond chaotic for me. I hope in the next few weeks to start slowly seeing a little weight loss as I'm back to tracking and bringing my lunches into work from today. No ones perfect and impenetrable. Life can be busy and stressful and the best you can do is do the best you can do. #trusttheprocess  #training  #girlswholift  #girlswhotrain  #progress  #progressnotperfection  #workingonmygoals  #transformationTuesday  #fitnationtransformation  #tuesdaytransformation  #weightlossjourney  #fitnessjourney  #weighttraining  #beforeandafter  #thenandnow  #beforeandafterweightloss  #dietandexercise  #hardworkpaysoff  #gettingfit  #strongnotskinny  #progresspictures  #progress  #progresspics  #progressnotperfection  #transformationaltuesday  #weightlossinspiration  #workingonmyfitness 
Here is the final abs exercise of my routine, side bends.

Great for targeting you obliques (side abs). As always control the movement and think about what you're training.

Repeat 3x10 set/reps.

More guides to come :) fitness #instafit #getlean #gymrat #fitnessfreak #fitnessaddict #weightlossjourney #gettingfit #beforeandafter #strength #gains #fitspo #fitfam #fatloss #aesthetics #progress #personaltrainer #fitnesslifestyle #fitlife #fattofit  #motivation #strong #lifechanging #bodytransformation #physique #bulk #bodybuilding
Here is the final abs exercise of my routine, side bends. Great for targeting you obliques (side abs). As always control the movement and think about what you're training. Repeat 3x10 set/reps. More guides to come :) fitness #instafit  #getlean  #gymrat  #fitnessfreak  #fitnessaddict  #weightlossjourney  #gettingfit  #beforeandafter  #strength  #gains  #fitspo  #fitfam  #fatloss  #aesthetics  #progress  #personaltrainer  #fitnesslifestyle  #fitlife  #fattofit  #motivation  #strong  #lifechanging  #bodytransformation  #physique  #bulk  #bodybuilding 
Tag your Wisconsin crossfit partnter in crime!
Tag us or use #wisconsincrossfit to be featured!

@sobrolewski
・・・
Team series week one and done! Event 4! Thanks Chris and @crossfitfunky #teamseries #crossfit #gainz #power #mindset #strong #training #team #motivation #challenge #progress #determination #prep #gym #speed #sweat #winning #nodaysoff #goals #dream #action #sport
Your mind is always trying to trip up your heart. Learn your heart's language and listen. .
.
.
.
.
#thatmetalbodylife #inspiration #peace #motivation #love #goals  #health #fitness #positivity #crossfitgames #breathe #happy #me #progress  #beautiful #exercise #meditation #positivemind #nutrition #positivity  #picoftheday #breath #wod #training #lifting #gym #corenfit #crossfitter #crossfit #crossfitter