One work out at a time. @mrdavehollis says it's not perfect but it's less fat than yesterday. Thought it was fitting that the cool down song was Walk It Out. Today I still didn't wanna but I did. And every day I have to increase my speed just a little bit. #progress . Do Tuesday, friends. #chictribe#chictribeomaha#doitanyway#c25k
Wanting to be someone else is a wast of the person you are🌸
Society has this image of the “perfect girl” the “perfect body” the “perfect” everything...And it’s been drilled into us for so long, that we start to believe that we’re not good enough just the way we are.
I thought, and sometimes still do, that my vision of what I need to be is far from where I am. Yes, even Positive bustin’ Coaches still have insecurities.
But I look at myself as being totally FLAWSOME; someone who embraces her “flaws” and knows I’m awesome regardless👊
Your body hears everything your mind says. Stay positive 👌
B R E K K I E
2x Hi Fi bars (HeB) and a syn free peach 🍑 & passionfruit yogurt! Yum! I am in desperate need of a stock up on pretty much everything food wise but don’t get paid til Friday 😩 Boooo! Trying to just eat up what I do have then from next week I can really step up the food and meal planning 🙌🏼 Scales went down a bit more this morning - so happy they finally are moving! I was going to try and not weigh but I can’t help myself!! 🙈
Today I woke up with anxiety, which proceeded to manifest itself in to some pretty severe OCD. I spent five hours sitting at my dining table writing lists.
Its what happens when I start feeling out of control of my life.
I didnt get off my ass all day because of my brains NEED to complete these lists, which included a re-worked budget for the next 6 months, a deep cleaning check list, a re-worked list of what I need to take on my holiday in 2 months time, a list of what I need to do for the rest of the week, next weeks meal plan, next weeks shopping list. And so on.
I walked out the house tonight still with that anxiety. I text my friend asking her to text me the whole time I was out because I felt like there was some bad vibes out tonight.
"Its just your anxiety, you have nothing to stress about" I kept saying to myself.... and then all the street lights went out. All of them. I could have pissed myself in fear lol. But, I completed some kind of walk today, and I didnt let my anxiety stop me from getting out the house. When I probably would have on a usual day.
Craving carbs today. Gotta love being a woman when dieting hey. Cravings are shit lol
Hallo ihr Lieben! 🍃 Nachdem ich zum Frühstück eine Portion Alpro Quark hatte, ist das hier mein Mittagessen 👆 Protein, Carbs, Fat und Gemüse - für mich der perfekte Teller 🥑🍅
Ich versuche heute auf 10.000 Schritte zu kommen aber mein Hals tut echt weh, deshalb werden es sicher nicht mehr. Meine Mutter besorgt mir noch Wick Medinait, hoffe das hilft dann zusätzlich zu meinem Medikamenten Cocktail 🤣