[CAPT ING '17]
🥇Good things come in pairs🥇
A truly amazing run it has been and just really proud of the teams I played with, and ROC for doing so well together as a house. All of yall are MVPs that played with all your heart and cheered your lungs out, and that has brought us out from the #ROCbottom :D
The love and support from everyone throughout ING was tremendous and immensely gratifying, and I hope that this won't be the last of my ING journey in this stronghold 💙🙆♂️
The National Chiang Kai-shek Memorial Hall (中正紀念堂) is a national monument, landmark in memory of Chiang Kai-shek, former President of the Republic of China. After the 1946 civil war Chiang fled to Taiwan and established a government in exile until his death in 1975 🇹🇼 Ps. That day it was 36• the guards were impeccable and even had someone come around fixing their uniform etc- they did have a fan near by too to try and keep them cool considering how hot their uniform would be. ☀️ #chiangkaishekmemorialhall#libertysquare#igerstaipei#igerstaiwan#iseetaiwan#taiwan#history#ROC#china#asia#guards
We love our new intro on our episodes by @markymark723 🎥
Can you spot all things local:
🍴 @noshroc 🍽
💻 @wishesndishes recipe
👨🏻🍳 @chefpasqualesorrentino from @wegmansamore 👩🏻🍳 @_annaceleste_ from @atlaseats 👩🏻🍳Episode 3 Meet @nmheroux from @simplycrepes .
Chef recipes, episodes and interviews on the blog! ⛓ in bio
@Regranned from @aintnothingnewunderthesun - If only people went as hard as they did for Houston Texas and Florida we'd have a better turn out of helping people in #puertorico#borinquen#cryforhelp#thecaribbean#nopower#nowater#moderndayslavery So called Puerto Ricans Who are really borinquén look how the world treats you, you still a nigga see how nobody cares even other Puerto Ricans haven't posted one post about this crisis. Take this as a warning do not join the USA as a state because an independent nation and do for self because as you can see even when you need help people are more focused on a football game. -
How do you drink your Bloody Mary? Spicy ?🌶 Peppery?
With lots of pickled veggies?
With a chorizo meatball?
@orbs is one of 10 competing restaurants for bragging rights of "Rochester's Best Bloody Mary" along with:
@roamcaferoc 🎟 link in bio
Strengthen and Stretch over your lunch break, with Instructors Leslie MacDonald and Heather Farquhar, in this mid-day Pilates-based 60 minute session! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~No need to hit the showers after. We will work on deep core stabilizing, deep, restorative breathing and neck, shoulder, hip and back releases to send you back to work energized and relaxed, and perhaps “glowing” just a bit. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Come as you are, but make sure to wear clothes you can move in, or something to change into quickly. Variations done standing, or seated in a chair will be offered for all those who prefer not to get down on the floor. Mats provided.
If you're a parent and you speak up against something bad your child is doing, does that mean you don't care about your child's well-being? If you know your friend is going to hurt themselves or someone else, are you disloyal or a bad friend who doesn't care about them because you decide to call the authorities? No. Because when you truly love something or someone, you want what's best for them. And sometimes that means acknowledging the not-so-pretty parts of them, the parts that might make you uncomfortable, and challenging them to do better. This is true for ALL of our relationships- with our friends, our partners, our kids, our country, and our planet. If we want positive change, we're going to have to ask for it. Even when we're being told to back down.