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More than halfway through! Such beauty! #running #runrestrepeat #runhappy #intraining #marathontraining #awesome
Red face after running ✔️🏃🏼‍♀️ #running #fitnessbunny #exercise #cardio #freedom #health #feelgood #endorphines #london
🔹Siempre a tope pero un poco de relax🕺🏽⛱
🔹Hoy toca pensar🤔entrenar un poco por la playa🏖🏃🏾
🔹Con los deberes bien realizados durante la semana⛰
🔹Haciendo🚤cosas nuevas en el finde sin olvidarme de la montaña⛰🏃🏾
🔹www.atopethepower.es✅
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#atopethepowerblog #atopethepower #blog #blogger #bloggers #instabloggers #instablog #freeride #ropapersonalizada #socks #norfolk #trail #trailrun #trailrunning #trailrunner #trailaddict #running #runners #run #deporte #extremadura #sports #felicidad #motivacion #influencer #selfiespanizate #selfies #gopro
🔹Siempre a tope pero un poco de relax🕺🏽⛱ 🔹Hoy toca pensar🤔entrenar un poco por la playa🏖🏃🏾 🔹Con los deberes bien realizados durante la semana⛰ 🔹Haciendo🚤cosas nuevas en el finde sin olvidarme de la montaña⛰🏃🏾 🔹www.atopethepower.es✅ 📍 📍 📍 📍 📍 #atopethepowerblog  #atopethepower  #blog  #blogger  #bloggers  #instabloggers  #instablog  #freeride  #ropapersonalizada  #socks  #norfolk  #trail  #trailrun  #trailrunning  #trailrunner  #trailaddict  #running  #runners  #run  #deporte  #extremadura  #sports  #felicidad  #motivacion  #influencer  #selfiespanizate  #selfies  #gopro 
Woke up this morning in a total brain fog!  I was planning on a rest day since I have so much to do today but there's only one way to get rid of that fog and that's to get my heart rate up with a run or a workout.

So I went out for a nice and easy 5K at an average pace of 10:16. 
Now to start tackling things on my baby to do list.
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#4daysout #fitpregnancy #fitandpregnant #fitnessfox #instarunners #womensfitness #9monthspregnant #runningmom #running #runninglife #runningfortwo #runningislife #runningpregnant #womensrunning #womensrunningcommunity #pregobelly #pregnantbump #pregnantbody #pregnantrunner #brainfog #fitnessmom #busymom
Woke up this morning in a total brain fog! I was planning on a rest day since I have so much to do today but there's only one way to get rid of that fog and that's to get my heart rate up with a run or a workout. So I went out for a nice and easy 5K at an average pace of 10:16. Now to start tackling things on my baby to do list. . . . #4daysout  #fitpregnancy  #fitandpregnant  #fitnessfox  #instarunners  #womensfitness  #9monthspregnant  #runningmom  #running  #runninglife  #runningfortwo  #runningislife  #runningpregnant  #womensrunning  #womensrunningcommunity  #pregobelly  #pregnantbump  #pregnantbody  #pregnantrunner  #brainfog  #fitnessmom  #busymom 
What a lovely, if windy, morning for a bimble in the Lomond hills and a good catch up with @jojomurphy4. We're both still recovering from our epic races this year, but we're getting there! #running #ultrarunning #thelomonds #fife #hillrunning #recovery #runrecover #runner #trailrunning #training #salomonrunning #trigpoint #windy #spaniel #scotland
Trote matutino listo ✅ 💪 #instalike #instachile #instarunning #chilegram #running #motivation
Devoir faire 30 bornes pour prendre 800 de D+ dans le bois de Vincennes 😤 Je pense presque tout le long à la CCC 🌳 Faut que je me mette le profil dans la tête 🏔 Je suis juste sur le dénivelé je pense.. par contre sur la distance je le sens bien 🏃🏻La prépa CCC se termine 💪🏻 #CasquetteVerte #Running #Trail #Run #Trailer #Runner #Ultra #UltraTrail #strava #CCC2017 #TimeToPlay #France #UltraTrailer #Prépa #Paris #timetoplay #StravaRun #InstaRun #InstaTrail #BoisDeVincennes #salomonrunning #UTMB #utmb2017 #CCC 🎽Stuff 👟 => #NewBalance #Asics #Nike #Garmin #Mizuno #Salomon
Devoir faire 30 bornes pour prendre 800 de D+ dans le bois de Vincennes 😤 Je pense presque tout le long à la CCC 🌳 Faut que je me mette le profil dans la tête 🏔 Je suis juste sur le dénivelé je pense.. par contre sur la distance je le sens bien 🏃🏻La prépa CCC se termine 💪🏻 #CasquetteVerte  #Running  #Trail  #Run  #Trailer  #Runner  #Ultra  #UltraTrail  #strava  #CCC2017  #TimeToPlay  #France  #UltraTrailer  #Prépa  #Paris  #timetoplay  #StravaRun  #InstaRun  #InstaTrail  #BoisDeVincennes  #salomonrunning  #UTMB  #utmb2017  #CCC  🎽Stuff 👟 =>#NewBalance  #Asics  #Nike  #Garmin  #Mizuno  #Salomon 
Bom dia Runners  mais um Treino Coletivo da Veloz Assessoria Esportiva concluído com sucesso, hoje realizamos o treino no estacionamento do CEPOP.

Parabéns aos Velozes presente em mais um Treino Coletivo, energia boa demais e ambiente ainda Melhor.
Semana que vem estaremos em mais uma Corrida pela Região levando nossos Velozes, nossa Ideologia e Metodologia de Corrida.

Seja Veloz e TransformeSua Vida com a CORRIDA! 
#VemSerVeloz
#VelozAssessoriaEsportiva #Corrida
#TreinoColetivo
#treinamentofuncional  #Amizade #run #running #30tododia #runday #euatleta #loucosporcorrida #maniadecorrida #viciadosemcorridaderua #fitness #foconoobjetivo #foco #formulacampos #corporartefitness #academiasandromoura #academianovaestacao #prime7fit #dronecrossfit #focanotreino #treino #treinofuncional #correndopelorio #corredoresderua #camposdosgoytacazestop
#bomdia
Bom dia Runners mais um Treino Coletivo da Veloz Assessoria Esportiva concluído com sucesso, hoje realizamos o treino no estacionamento do CEPOP. Parabéns aos Velozes presente em mais um Treino Coletivo, energia boa demais e ambiente ainda Melhor. Semana que vem estaremos em mais uma Corrida pela Região levando nossos Velozes, nossa Ideologia e Metodologia de Corrida. Seja Veloz e TransformeSua Vida com a CORRIDA! #VemSerVeloz  #VelozAssessoriaEsportiva  #Corrida  #TreinoColetivo  #treinamentofuncional  #Amizade  #run  #running  #30tododia  #runday  #euatleta  #loucosporcorrida  #maniadecorrida  #viciadosemcorridaderua  #fitness  #foconoobjetivo  #foco  #formulacampos  #corporartefitness  #academiasandromoura  #academianovaestacao  #prime7fit  #dronecrossfit  #focanotreino  #treino  #treinofuncional  #correndopelorio  #corredoresderua  #camposdosgoytacazestop  #bomdia 
Enjoy running on the Jurassic Coast? Give @jurassicrunners a follow! 👍🏼
#jurassicrunners #jurassiccoast #trailrunning #dorset #running #southwestcoastpath #fitness #instarun
The way to Hobbiton? Actually, it's where I start out my morning run. Beautiful weather this morning, and not a single person on the trail. Exactly as I like it.
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#theshire #rollinghills #meadow #field #wildflowers #countryside #idyllic #land #grass #trees #sky #scenery #morningrun #peaceful #perfectwaytostarttheday #secret #offthebeatenpath #offthebeatentrack #path #track #run #running #landscape #iloveny #ilovenewyork #upstateny #upstatenewyork #henrietta
The way to Hobbiton? Actually, it's where I start out my morning run. Beautiful weather this morning, and not a single person on the trail. Exactly as I like it. . #theshire  #rollinghills  #meadow  #field  #wildflowers  #countryside  #idyllic  #land  #grass  #trees  #sky  #scenery  #morningrun  #peaceful  #perfectwaytostarttheday  #secret  #offthebeatenpath  #offthebeatentrack  #path  #track  #run  #running  #landscape  #iloveny  #ilovenewyork  #upstateny  #upstatenewyork  #henrietta 
Ran 8 miles with this awesome lady this morning! It was super slow but we got it done! @holcombedeborah #running
Ran 8 miles with this awesome lady this morning! It was super slow but we got it done! @holcombedeborah #running 
Gunners silly faces as we try and take an after run selfie. Lol. 4 miles and he still has more energy to spare. #myrunningbuddy #slowdowndog #rundogrun #riverwalk #running #earlymorningrun
você sabe que está no caminho certo quando não se imagina fazendo outra coisa. ⚜️
Viver da forma que deseja é uma questão de DECISÃO e ESCOLHA.
Escolhemos SIM, a forma como nos sentimos, pensamos e nos comportamos. Decida também o que você QUER.
você sabe que está no caminho certo quando não se imagina fazendo outra coisa. ⚜️ Viver da forma que deseja é uma questão de DECISÃO e ESCOLHA. Escolhemos SIM, a forma como nos sentimos, pensamos e nos comportamos. Decida também o que você QUER.
Took a couple extra rest days at the end of the week due to some shin pain. I've been fairly lucky these 2 years I've been running to remain injury free, but during and after my last run on Wednesday I was experiencing pain and swelling in the interior shin area of my left leg. It's not too terrible but I've been afraid of doing any extra damage. Went out for a super easy 3 today and felt pretty good. Going to rethink my training plan and try to slowly work back up to the miles I need to prepare for my 2 half marathons in October and November. Can't lie that it was relaxing to get up and run a shorter distance on a Saturday! Hope you all have a great weekend! #running #halfmarathontraining #brookrunning #garmin #runningcommunity #womensrunningcommunity #instarunners #runnersofinstagram #challengeville #summerrunning
Took a couple extra rest days at the end of the week due to some shin pain. I've been fairly lucky these 2 years I've been running to remain injury free, but during and after my last run on Wednesday I was experiencing pain and swelling in the interior shin area of my left leg. It's not too terrible but I've been afraid of doing any extra damage. Went out for a super easy 3 today and felt pretty good. Going to rethink my training plan and try to slowly work back up to the miles I need to prepare for my 2 half marathons in October and November. Can't lie that it was relaxing to get up and run a shorter distance on a Saturday! Hope you all have a great weekend! #running  #halfmarathontraining  #brookrunning  #garmin  #runningcommunity  #womensrunningcommunity  #instarunners  #runnersofinstagram  #challengeville  #summerrunning 
This morning was quite a challenge. 12 miles at a 9:01 pace, 17 reg pace, 3 fast with a few hills. Blisters, cramps, hips hurting, and fatigue begin to play both of us early on in the Run. But @juliesrunninglife and I kept each other motivated and build each other up to finish despite everything that was working against us. #teamwork #runrelated #bearcreekrunningco #runners #solesisters #running #run #womensrunningcommunity #womenrunning #womenrunners #inspiringwomen #instarunner #igrunners #runnersofig #runitfast #runningrepublic #runnersrepost #runningcommunity #runningmom #runlikeagirl #wakeupandrun
This morning was quite a challenge. 12 miles at a 9:01 pace, 17 reg pace, 3 fast with a few hills. Blisters, cramps, hips hurting, and fatigue begin to play both of us early on in the Run. But @juliesrunninglife and I kept each other motivated and build each other up to finish despite everything that was working against us. #teamwork  #runrelated  #bearcreekrunningco  #runners  #solesisters  #running  #run  #womensrunningcommunity  #womenrunning  #womenrunners  #inspiringwomen  #instarunner  #igrunners  #runnersofig  #runitfast  #runningrepublic  #runnersrepost  #runningcommunity  #runningmom  #runlikeagirl  #wakeupandrun 
Ainda sobre o fim de tarde de ontem!!!
Desafiado por uma amiga a fazer 10KM ao longo da praia!!!
💪💚🎯🆙📣
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📤DM
👥FB HR24.FIT
🔜Pack Pequeno Almoço Ideal
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#Herbalife #Run #Running #Cardio #Beach #healthybreakfast #Healthylifestyle #Wecreatebalance #LifeStyle #foco #Change #Inspiracao #Wellness #Weightloss #Perderpeso #Fattofit #Dieta #Diet #Fitness #Workout #Fit #Fitguy #Fitgirl #Fitfam #Body #Abs #Lisboa #Setubal #Montijo
Ainda sobre o fim de tarde de ontem!!! Desafiado por uma amiga a fazer 10KM ao longo da praia!!! 💪💚🎯🆙📣 .... 📤DM 👥FB HR24.FIT 🔜Pack Pequeno Almoço Ideal .... #Herbalife  #Run  #Running  #Cardio  #Beach  #healthybreakfast  #Healthylifestyle  #Wecreatebalance  #LifeStyle  #foco  #Change  #Inspiracao  #Wellness  #Weightloss  #Perderpeso  #Fattofit  #Dieta  #Diet  #Fitness  #Workout  #Fit  #Fitguy  #Fitgirl  #Fitfam  #Body  #Abs  #Lisboa  #Setubal  #Montijo 
So if you drove through the port this morning and saw some dude huffing and puffing and struggling......yeah. Haha. That was me 😫
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#fit #fitness #fitnessmotivation #fitspo #fitfam #fitguy #running #fitnessaddict #instafit #gym #gymlife #getfit #instarun #run #determination #exercise #healthy #lift #lifting #lifestyle #like4like #motivation #me #sweat #selfie #strong #train #training #workout #workoutmotivation
+10 do szybkości czy
+10 do stylu?
wiadomo, że do stylu!;) if it's either +10 #speed or
+10 #style
i go with style!

#wtychniebiegam
#norunninginthose!

my #brandnew #nike #pegasus #mofarah #limitededition totally rock!
#nikepegasus #mo #farah
#kicks #sneakers #running #fashion #instastyle #instafashion #buty #shoes #runner #runners #instarunning #instarun #moda #mensfashion #bieganie

#bieganiessie, pegasusy rządzą!
#runningsucks, pegasus rocks!
+10 do szybkości czy +10 do stylu? wiadomo, że do stylu!;) if it's either +10 #speed  or +10 #style  i go with style! #wtychniebiegam  #norunninginthose ! my #brandnew  #nike  #pegasus  #mofarah  #limitededition  totally rock! #nikepegasus  #mo  #farah  #kicks  #sneakers  #running  #fashion  #instastyle  #instafashion  #buty  #shoes  #runner  #runners  #instarunning  #instarun  #moda  #mensfashion  #bieganie  #bieganiessie , pegasusy rządzą! #runningsucks , pegasus rocks!
Lovely run this morning. What numpty would ran 13 miles with TWO hills? Me. Farlington Avenue and Southwick Hill. #halfmarathon #13miles #hill #hills #2hill #twohills #farlingtonavenue #southwickhill #northportsmouth #portsmouth #copnor #easternroad #farlington #cosham #wymering #tipnor #northend #running #fitness
Hoje foi Punk literalmente! Pra começar, que sol é esse? O joelho incomodou a semana inteira e hoje gritou. Dos 14k programados só deu pra fazer efetivos 9k. Agora é cuidar pq semana que vem tem Corrida dos Bancários.
#belavistarunning #jardelmouraassessoriaesportiva #runnersba #runner #run #running #viciadosemcorridaderua #corredoresderuasalvador #corridaderua #corridadosbancarios #runners
got a solid 10 mile run in this morning - though not on the side of a mountain 😜 i didn't have any good pictures to go with from my run this morning but this one seemed fitting 🏃🏼‍♀️
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#iifym #fitspo #strongnotskinny #fit #fitness #foodstagram #healthylifestyle #foodiegram #healthyfood #instafit #weightlifting #girlswholift #girlswhorun #workout #sweat #running #run #lifting #balance #foodie #fitgirls #fitfam #marathons #runner #fitfoodie #marathontraining
got a solid 10 mile run in this morning - though not on the side of a mountain 😜 i didn't have any good pictures to go with from my run this morning but this one seemed fitting 🏃🏼‍♀️ . . . . . . . . #iifym  #fitspo  #strongnotskinny  #fit  #fitness  #foodstagram  #healthylifestyle  #foodiegram  #healthyfood  #instafit  #weightlifting  #girlswholift  #girlswhorun  #workout  #sweat  #running  #run  #lifting  #balance  #foodie  #fitgirls  #fitfam  #marathons  #runner  #fitfoodie  #marathontraining 
Salut les sportifs !!! Et voilà les devoirs de la semaine sont terminés 💪🏾 dernière séance aujourd'hui 1 h de vélo et enchaînement 1 h de course à pied. Contenu de séance 40 mn à allure Half et 20 mn souple. Beaucoup de sueur et de vent !!!! 😡 Mais le travail est fait ✅ #nopainnogain #onlacherien #triathlon #triathlete #triathlontraining #swimbikerun #running #run #runner #stravarun #ekoi
✨No.78
好不好 都是自己的選擇
為自己負責❤

還是有多巴胺的我最快樂😋
這塊生乳酪 完全大推👍👍👍
不僅大塊 價格實惠 重點 超好吃✨

繼續努力 加油!!! 減肥的最好辦法 昭告天下🔺
我沒有小腹 我不是腹總😂😂 #rabbit #animals #pet #cute #flowers 
#お弁当 #coffee #delicious #keep #running #walking 
#vegetables #egg #chicken #fruit #sport #mylife #mylove 
#tls #tlsweightloss
✨No.78 好不好 都是自己的選擇 為自己負責❤ 還是有多巴胺的我最快樂😋 這塊生乳酪 完全大推👍👍👍 不僅大塊 價格實惠 重點 超好吃✨ 繼續努力 加油!!! 減肥的最好辦法 昭告天下🔺 我沒有小腹 我不是腹總😂😂 #rabbit  #animals  #pet  #cute  #flowers  #お弁当  #coffee  #delicious  #keep  #running  #walking  #vegetables  #egg  #chicken  #fruit  #sport  #mylife  #mylove  #tls  #tlsweightloss 
🏃🏻🏃🏻🏃🏻
El grupo de Maratón Valencia 2017, continúa a buen ritmo la preparación por @pepekmf.
#clubkmakmelche #maraton #maratonvalencia2017 #running #suerte #atletismo #valencia
#running in a street today's temperature just like #winteriscoming
TGIF NIGHT RUN
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Training Day Continues
14.10 Km (8.75 Miles) Done
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No Fuss. No Excuses.
Get It Done. Feel Better!
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#NRC #NikePlus #NikeRun #Goals #Marathon #Run #Takbo #Pinoy #Runner #JustDoIt #Running #Fitness #StayFit #FitDad #GetStronger #Workout #FitFam #TrainHard #NikeRunning #TrailRunning #RunAddict #DontStopBelieving #DoYourBest #KeepRunning #JustRun #GoodLife
I'm not in search of sanctity, sacredness, purity; these things are found after this life, not in this life; but in this life I search to be completely human: to feel, to give, to take, to laugh, to get lost, to be found, to dance, to love and to lust, to be so human ~ one love
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In it for the long run 😏 #runner #runthistown  #runnerslifestyle #runnersphilosophy #diaryofarunner #weeklyroutine  #like4like #zen  #meditation #reebok  #longdistancerunner #london #runningheroes #instarunners #eastlondon #runningcommunity #nikeplus #runchat #runnersworld #nikerunning #justdoit #me #justdidit #worldrunners #justran  #running #earlybird #rawinc #bootcamp
I'm not in search of sanctity, sacredness, purity; these things are found after this life, not in this life; but in this life I search to be completely human: to feel, to give, to take, to laugh, to get lost, to be found, to dance, to love and to lust, to be so human ~ one love . . . In it for the long run 😏 #runner  #runthistown  #runnerslifestyle  #runnersphilosophy  #diaryofarunner  #weeklyroutine  #like4like  #zen  #meditation  #reebok  #longdistancerunner  #london  #runningheroes  #instarunners  #eastlondon  #runningcommunity  #nikeplus  #runchat  #runnersworld  #nikerunning  #justdoit  #me  #justdidit  #worldrunners  #justran  #running  #earlybird  #rawinc  #bootcamp 
Normally if my Saturday mornings don't consist of a #discgolf tournament, then I'm trying to sleep in. Not the case today!  One of my #goals is to run a 5K soon, so I decided to try and get in a 3 mile run without stopping. I'd say I kept a consistent pace throughout and ended up with a 28:41 time. Of course I already had my #pinkdrink before I left the house! The day is already starting off right!
#40isthenewme #naturalenergy #running #outdoors #realmendrinkpink #askmehow #dontwatchmejoinme
Normally if my Saturday mornings don't consist of a #discgolf  tournament, then I'm trying to sleep in. Not the case today! One of my #goals  is to run a 5K soon, so I decided to try and get in a 3 mile run without stopping. I'd say I kept a consistent pace throughout and ended up with a 28:41 time. Of course I already had my #pinkdrink  before I left the house! The day is already starting off right! #40isthenewme  #naturalenergy  #running  #outdoors  #realmendrinkpink  #askmehow  #dontwatchmejoinme 
Still doing band squats for your outer hip (glute medius) stability? Try this ViPR move! Outer hip stability is vital for avoiding injury when #running 
Every time you take the ViPR to the side you load the outer hip on that same side. This asymmetrical loading causes the arch of the foot to lift so make sure you push your big toe down as you lift the ViPR from the side and over head. When you push the big toe down you are activating those target glutes as well as your #core 
Try it and let he know what you think!
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#run #personaltrainer #runtraining #runningtechnique #runner #runningcommunity
Still doing band squats for your outer hip (glute medius) stability? Try this ViPR move! Outer hip stability is vital for avoiding injury when #running  Every time you take the ViPR to the side you load the outer hip on that same side. This asymmetrical loading causes the arch of the foot to lift so make sure you push your big toe down as you lift the ViPR from the side and over head. When you push the big toe down you are activating those target glutes as well as your #core  Try it and let he know what you think! . . . #run  #personaltrainer  #runtraining  #runningtechnique  #runner  #runningcommunity 
Happy Saturday everyone,

Today a violent group will be present in Boston Common at 5PM. 
Be safe and stay away.

Law enforcement will do its best to protect the city.
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#travel #instafit #vacation #fitspo #fitspiration #gym #fitness #life #fitfam #inspiration #business #boxing #beach #champion #fitlife #happy #workoutmotivation #quotes #quoteoftheday #6pack #abs #motivation #instafood #nutrition #america #running #hot #summer #bostonstrong #boston
Happy Saturday everyone, Today a violent group will be present in Boston Common at 5PM. Be safe and stay away. Law enforcement will do its best to protect the city. . . . . . . . . . #travel  #instafit  #vacation  #fitspo  #fitspiration  #gym  #fitness  #life  #fitfam  #inspiration  #business  #boxing  #beach  #champion  #fitlife  #happy  #workoutmotivation  #quotes  #quoteoftheday  #6pack  #abs  #motivation  #instafood  #nutrition  #america  #running  #hot  #summer  #bostonstrong  #boston 
Exciting times. New trainers ready for #greateastrun2017  Twilight was perfect practice. Five weeks left to train. These bad boys will help🏃‍♀️👌#running #training #gettingstronger #fitness #asics #runningcommunity #newshoes #ThisGirlCanSuffolk #ThisGirlCan #lovelife
Saturday running with strange fans 😂🐂🏃 #running #discovertheworld #couple #voyage #travelingpost #auroch #happybaroudeurs #animal #campagne
This morning didn't go as planned...or yesterday either, in reality 😞. Psyched myself out mentally by looking at my HRM analysis for the last few weeks, and also was dealing with some random sharp stomach pains yesterday. I wasn't there this morning, so I decided to do a slow 4 miles. Lots of stretching & some yoga later on, so I can get back out there for my long run tmrw! 👍🏼
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#Igdc #acreativedc #dcblogger #thefitdistrict #running #runner #halfmarathontraining #halfmarathon #runnerscommunity #runnersworld #garmin #fitsnap #on_running #adidasrunning #marathon #marathontraining #fitfam #fitspo #fitspiration #thesweatlife #bbg #tiu #tiuteam #kaylasarmy #bbgcommunity #motivation #justdoit #fitfluential #fitness #health
This morning didn't go as planned...or yesterday either, in reality 😞. Psyched myself out mentally by looking at my HRM analysis for the last few weeks, and also was dealing with some random sharp stomach pains yesterday. I wasn't there this morning, so I decided to do a slow 4 miles. Lots of stretching & some yoga later on, so I can get back out there for my long run tmrw! 👍🏼 . . . #Igdc  #acreativedc  #dcblogger  #thefitdistrict  #running  #runner  #halfmarathontraining  #halfmarathon  #runnerscommunity  #runnersworld  #garmin  #fitsnap  #on_running  #adidasrunning  #marathon  #marathontraining  #fitfam  #fitspo  #fitspiration  #thesweatlife  #bbg  #tiu  #tiuteam  #kaylasarmy  #bbgcommunity  #motivation  #justdoit  #fitfluential  #fitness  #health 
So, I'm trying this new thing I call "Torture"- I eat nothing all day, then have the worst thing imaginable for me. My body hates me. 5 Galloway miles then Scotch, lots of it, all before 7am. .
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#running #run #runnergirl #runner #runners #runnersofinstagram #instarunners #runningcommunity #instarunner #laufen #correr #correresvida  #vivircorriendo #fitness #fitfam #fitlife #workout #runnersbeans #runnersbeansdailytonic #runrecoverrepeat #PracticeSquadApparel #GetShitDone #Grinder #DontQuit #runencouraged #marathontraining #marathon
So, I'm trying this new thing I call "Torture"- I eat nothing all day, then have the worst thing imaginable for me. My body hates me. 5 Galloway miles then Scotch, lots of it, all before 7am. . . . #running  #run  #runnergirl  #runner  #runners  #runnersofinstagram  #instarunners  #runningcommunity  #instarunner  #laufen  #correr  #correresvida   #vivircorriendo  #fitness  #fitfam  #fitlife  #workout  #runnersbeans  #runnersbeansdailytonic  #runrecoverrepeat  #PracticeSquadApparel  #GetShitDone  #Grinder  #DontQuit  #runencouraged  #marathontraining  #marathon 
"A gente gasta energia demais com coisas que importam de menos. A chave para uma vida saudável não é a salada, é se poupar de todos os excessos!"
#bonjour #ribeiraopreto #me #running #relax #styleinspiration #brazil #mylife #tksgod
Después de 3 semanitas se vuelve al ruedo#running#vueltitatranqui#descarbonizandomotores#con @anii_fdn
Good day folks! I wanted to do a "do over" from yesterdays sucky run.😒 And since me and my girl are going to Örebro city here in Sweden tomorrow to look at a Titanic exhibition I ran today instead. And what a run it was!! 😁 I got four new records!! Fastest 1K and Fastest 1mile, and as you can see in the pics 5K and 10K!! So yesterday can suck it!! 🤣😜 #xtremerunnerslife #girlslikemeninthigts #löpning #löpträning #löparglädje #löpningärlivet #run #runner #running #instarunner #training #runnersofinstagram #jogga #justdontquit #beyourbest #saucony #garminforerunner230
Good day folks! I wanted to do a "do over" from yesterdays sucky run.😒 And since me and my girl are going to Örebro city here in Sweden tomorrow to look at a Titanic exhibition I ran today instead. And what a run it was!! 😁 I got four new records!! Fastest 1K and Fastest 1mile, and as you can see in the pics 5K and 10K!! So yesterday can suck it!! 🤣😜 #xtremerunnerslife  #girlslikemeninthigts  #löpning  #löpträning  #löparglädje  #löpningärlivet  #run  #runner  #running  #instarunner  #training  #runnersofinstagram  #jogga  #justdontquit  #beyourbest  #saucony  #garminforerunner230 
@lifeless_model smashing AMRAP in a circuit in the sports hall this morning. 
Kb squat Thursts to over head press x 10
4x runs
10xsit ups
100 skips
10press ups 
AMRAP in 10 mins (5 rounds) 
#fitness #running #skipping #health #pressups ups #saturday #8am #session #strong
När många av min kamrater i @coltingborssen kör Kalmar nöjde jag mig med @jonkopingmarathon idag🏃 Tänkte på allt de skulle ta sig igenom och då blev allt mycket lättare under alla milen som skulle springas. @coltingborssen @jonkopingmarathon #triathlete #triathlon #coltingborssen #ironman #running #salming #compresssport
11th #dundalkparkrun done and dusted. Bittersweet today. 21'18". Couldn't break the 21 today but I'm delighted and very grateful that I came 2nd. Will have to keep up the training.  #dundalkparkrun #loveparkrun #mind #body #soul #therapy #nevergiveup #grit #growthmindset #resilience #integrity #tenacity #wellness #wellbeing #love #positivementalhealth #mentalhealthawareness #fitness #running #5ktraining #health #fit #instafitness #instafit
First 15k run ever 😤 🏃🏃for the first HM 🕺#running #relive
First 15k run ever 😤 🏃🏃for the first HM 🕺#running  #relive 
Reprise de la course à pied autour du Grand Large après 2 mois de pause. Et également test de ma première poche à eau. Boucle de Meyzieu Centre en passant par le pont de Decines et le pont d'Herbens. Résultat : 12 km en 1h10 avec en prime 2 ampoules au pied 😂. #running #prepalutbynight #repriserunning
Reprise de la course à pied autour du Grand Large après 2 mois de pause. Et également test de ma première poche à eau. Boucle de Meyzieu Centre en passant par le pont de Decines et le pont d'Herbens. Résultat : 12 km en 1h10 avec en prime 2 ampoules au pied 😂. #running  #prepalutbynight  #repriserunning 
2日振りrun🏃🏾
一生懸命走りました👍
ラストは完全に失速💧
半月走らなかったツケの大きさを感じたrunでした😵
何でも継続が大事ですね☝️ #run#running#室見川河川敷 #サブ35#奥八女黒木ハーフマラソン
A palavra é:
COMPROMETIMENTO ✔️
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Sua filha te liga sexta à noite.
Mamis vem jantar em casa amanhã à noite?🍷🍕
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O que a gente faz????
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ANTECIPA o treino 😜e a noite desfruta da coisa + preciosa que temos: FAMÍLIA ❤️
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Um final de semana abençoado Runners 🙏🙌😘
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#familia 
#deusnocomando 
#treino 
#somosazrunning 
#teampadovan 
#running 
#instarunners 
#brasilrunners 
#foco 
#runners 
#viciadosemcorridaderua 
#vidasaudavel 
#estilo 
#estilodevida 
#nike 
#nikeplus 
#garmin 
#runnerslife 
#workout 
#selfie 
#fitness 
#paquitasquecorrem 
#correrecompartilhar 
#foco_nos_treinos 
#ceret
A palavra é: COMPROMETIMENTO ✔️ . Sua filha te liga sexta à noite. Mamis vem jantar em casa amanhã à noite?🍷🍕 . O que a gente faz???? . ANTECIPA o treino 😜e a noite desfruta da coisa + preciosa que temos: FAMÍLIA ❤️ . Um final de semana abençoado Runners 🙏🙌😘 . #familia  #deusnocomando  #treino  #somosazrunning  #teampadovan  #running  #instarunners  #brasilrunners  #foco  #runners  #viciadosemcorridaderua  #vidasaudavel  #estilo  #estilodevida  #nike  #nikeplus  #garmin  #runnerslife  #workout  #selfie  #fitness  #paquitasquecorrem  #correrecompartilhar  #foco_nos_treinos  #ceret 
Die neue Saison ist da und ich starte dieses Jahr endlich mal mit meiner eigenen Dauerkarte durch, die sogar auf meinen Namen läuft! Hat ja nur 3 Jahre gedauert 😥😅 #besserspätalsnie 
So, Das erste Spiel startet gleich und wir hoffen auf eine Saison voller Siege für die Hertha ⚪⭕ und vor allem wünsche ich mir viele Spiele, bei denen ich mit Nico im Stadion sein kann. Seine Arbeit kommt ihm da leider oft dazwischen #wirhabenunsdasausgesucht 😉
#hertha #hahohe #herthabsc #couple #love #boyfriend #stadion #heimspiel #dauerkarte #first #ersteeigene #own #win #heimsieg #spannung #olympiastadion #berlin #hauptstadt 
#girl #running #laufen #jogging #health #sport #bewegung #girlwhoruns #fast #gettingbetter
Die neue Saison ist da und ich starte dieses Jahr endlich mal mit meiner eigenen Dauerkarte durch, die sogar auf meinen Namen läuft! Hat ja nur 3 Jahre gedauert 😥😅 #besserspätalsnie  So, Das erste Spiel startet gleich und wir hoffen auf eine Saison voller Siege für die Hertha ⚪⭕ und vor allem wünsche ich mir viele Spiele, bei denen ich mit Nico im Stadion sein kann. Seine Arbeit kommt ihm da leider oft dazwischen #wirhabenunsdasausgesucht  😉 #hertha  #hahohe  #herthabsc  #couple  #love  #boyfriend  #stadion  #heimspiel  #dauerkarte  #first  #ersteeigene  #own  #win  #heimsieg  #spannung  #olympiastadion  #berlin  #hauptstadt  #girl  #running  #laufen  #jogging  #health  #sport  #bewegung  #girlwhoruns  #fast  #gettingbetter 
Летний жаркий восстановительный бег ☀ 
P.S. @vesnulina лютики-ромашки 💮
#санктпетербург #беговоелето
#time4run #running #runforrestrun #whyirun #runninggirls #summertreats #summerdays #sunnyday #camomile #bouquet #joy #smile #laugh #happydays
I straight up refused to do the 10K so we did the little 3K and we smashed it!! .
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#reykjavik #3k #running #fitnesschampions #iamsodamnsweaty #howcuteisthismedaltho
Out on the first of many fat adapted long runs through the desert. Fueled by @fatissmartfuel #running #training #ketoathlete #fueledbyfat
Hoje não teve #running, mas teve #jiu! #saudades de ficar moída... #oss
10 lbs down and feeling cute #pink #walking #running #cute #sun #sunshine
Bom dia bom dia bom dia!!
Treino de hoje 10km na coragem, pq se fosse pela vontade eu teria ficado na minha cama de nutella 😅 Mas são essas pequenas vitórias que forjam a mente do atleta! Mente e corpo resilientes. .
Tenham um ótimo sábado! 😘

#run #running #corridaderua #crossfit #5amclub #tdah
Bom dia bom dia bom dia!! Treino de hoje 10km na coragem, pq se fosse pela vontade eu teria ficado na minha cama de nutella 😅 Mas são essas pequenas vitórias que forjam a mente do atleta! Mente e corpo resilientes. . Tenham um ótimo sábado! 😘 #run  #running  #corridaderua  #crossfit  #5amclub  #tdah