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Lately I have been focused on ⬆️ my water intake 💧💧💧
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Apart from needing to pee all the time it has been such a good thing for me 👌I have been noticing small improvements in my skin and my likelihood to snack when I'm not really hungry has been decreasing 🙊
I've also been having warm lemon water first thing in the morning to help my digestion 🍋💧
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Other benefits are that it can increase energy, flush out toxins, boost your immune system, prevent cramps/strains...and the list goes on! •
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#hydrate #water #life #lifestyle #changes #skincare #motivation #fitspo #fitspiration #healthy #improvement #lifestylechanges #healthynotskinny #progress #instagood #instadaily #lemonwater #habit #healthspo #healthierlife #selfcare #nourishyourbody #healthierchoice
Lately I have been focused on ⬆️ my water intake 💧💧💧 • Apart from needing to pee all the time it has been such a good thing for me 👌I have been noticing small improvements in my skin and my likelihood to snack when I'm not really hungry has been decreasing 🙊 I've also been having warm lemon water first thing in the morning to help my digestion 🍋💧 • Other benefits are that it can increase energy, flush out toxins, boost your immune system, prevent cramps/strains...and the list goes on! • • • • #hydrate  #water  #life  #lifestyle  #changes  #skincare  #motivation  #fitspo  #fitspiration  #healthy  #improvement  #lifestylechanges  #healthynotskinny  #progress  #instagood  #instadaily  #lemonwater  #habit  #healthspo  #healthierlife  #selfcare  #nourishyourbody  #healthierchoice 
My kids my world - Mothers love challenging times staying true #selfcare #mothers #values#truefoodandyoga link in bio @balancingactnz still smiling 😃🙏♥️ whatever you do in this life do it with love it's a practise not a perfection, every mistake is an opportunity to retake
My kids my world - Mothers love challenging times staying true #selfcare  #mothers  #values #truefoodandyoga  link in bio @balancingactnz still smiling 😃🙏♥️ whatever you do in this life do it with love it's a practise not a perfection, every mistake is an opportunity to retake
Gov't Mule at Humphrey's tonight. Great night with a beautiful sunset, fun loving people and great southern rock!! 😊❤️😍🎸🙏😊❤️😜🎸🎼🙏😍
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#humphreys #concert #livemusic #sandiego #rock #southern  #blogger #themule 
#bloggingtherapist #bloggers #rockandroll #concertseason #cultureblogger  #liveshow #musiclover #humphreysbythebay #shelterisland #summer  #traumatherapist #selfcare #blogger #thetribeofus #dinnerwithaview #blogging #bloggerstribe #follow4follow #followfourfollow
Gov't Mule at Humphrey's tonight. Great night with a beautiful sunset, fun loving people and great southern rock!! 😊❤️😍🎸🙏😊❤️😜🎸🎼🙏😍 • • • • #humphreys  #concert  #livemusic  #sandiego  #rock  #southern  #blogger  #themule  #bloggingtherapist  #bloggers  #rockandroll  #concertseason  #cultureblogger  #liveshow  #musiclover  #humphreysbythebay  #shelterisland  #summer  #traumatherapist  #selfcare  #blogger  #thetribeofus  #dinnerwithaview  #blogging  #bloggerstribe  #follow4follow  #followfourfollow 
it'll sound simple but often simple is best- chaotic day? find a set of steps near you, and climb them till you're at the top- it's near impossible to dwell on anything else but the physical climb when you're mid-ascent -- and when you're at the top? wave hello to a little friend named endorphins #selfcare #city #getthosestepsin #climb #sf
it'll sound simple but often simple is best- chaotic day? find a set of steps near you, and climb them till you're at the top- it's near impossible to dwell on anything else but the physical climb when you're mid-ascent -- and when you're at the top? wave hello to a little friend named endorphins #selfcare  #city  #getthosestepsin  #climb  #sf 
#ToneUpTuesday... it's 1:30am and just 2 days after I ran a 10 mile race.  Couldn't sleep so I decided to press play and #workout.  Got some paperwork done and Speed 2.0💪🏽. #Focus on your #health and make #SelfCare a priority before it becomes mandatory. 
Still got 3 more long runs and 40 days before my 1st #marathon. 
Can't believe how well I'm actually feeling.  I'm pretty sure it's thanks to the Performance Line #Recover formula.🍫. Tastes just like NesQuik.😍. Just a bit more beneficial with whey protein and BCAA's . 💪🏽
#FocusOnYou #TransformationTuesday #TeacherChronicles #HealthyHabits
#ToneUpTuesday ... it's 1:30am and just 2 days after I ran a 10 mile race. Couldn't sleep so I decided to press play and #workout . Got some paperwork done and Speed 2.0💪🏽. #Focus  on your #health  and make #SelfCare  a priority before it becomes mandatory. Still got 3 more long runs and 40 days before my 1st #marathon . Can't believe how well I'm actually feeling. I'm pretty sure it's thanks to the Performance Line #Recover  formula.🍫. Tastes just like NesQuik.😍. Just a bit more beneficial with whey protein and BCAA's . 💪🏽 #FocusOnYou  #TransformationTuesday  #TeacherChronicles  #HealthyHabits 
Still going ✌🏻 @cellublue
Still going ✌🏻 @cellublue
Here I am not hiding behind my computer booking shows for what feels like an immeasurable amount of time! Wow! Lots of shows are in the works rn + a new record (stay 2n'd for deets) and I am so excited to share all of it with you vvvveeery soon.
📸: @leiaslaya
Here I am not hiding behind my computer booking shows for what feels like an immeasurable amount of time! Wow! Lots of shows are in the works rn + a new record (stay 2n'd for deets) and I am so excited to share all of it with you vvvveeery soon. 📸: @leiaslaya
Sometimes injuries come up to tell you to slow the fuck  down! .
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I only had this epiphany yesterday as I was walking at my fave spot😂 I slowed my pace way down and even sat in the sun for a while. My back pain seemed to melt away. .
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Think I'll be taking my yoga practice, walks etc much more slowly this week ❤
Sometimes injuries come up to tell you to slow the fuck down! . . . I only had this epiphany yesterday as I was walking at my fave spot😂 I slowed my pace way down and even sat in the sun for a while. My back pain seemed to melt away. . . . Think I'll be taking my yoga practice, walks etc much more slowly this week ❤
- There is no fashion statement more powerful than beautiful skin. - Caring for your skin is a potent form of self respect. An invaluable routine to carry you through life. 🙌🏼
- There is no fashion statement more powerful than beautiful skin. - Caring for your skin is a potent form of self respect. An invaluable routine to carry you through life. 🙌🏼
Today I Focused More on Perfecting My Form. I have a right shoulder injury that has flared up and seeing the physio this week will be good to see what's going on. Started off 10 mins on elliptical, bench press with dumbells slow and controlled with right form. Then cable parallel bar pull downs close grip. Some over and underhand grip. Lighter dB rows and cable rows.
Chest bench press on Smith Machine no added weight then 10 kg added then another 5 kg for last ten.
Triceps rope pull down and flat bar pull down plus dumbell kick back.
Biceps cable flat bar and cable rope. Plus dumbell hammer curls.
#instafitness #strongwoman #strength #weighttraining #bodybuilding #pushthrough #correctform #selfcare #instafit #girlswholift #myjourney #lovethejourney #perfectiondoesntexist #bodypos #bodypositive #shoulderworkout #chestday #backday #bicepsworkout #tricep
Today I Focused More on Perfecting My Form. I have a right shoulder injury that has flared up and seeing the physio this week will be good to see what's going on. Started off 10 mins on elliptical, bench press with dumbells slow and controlled with right form. Then cable parallel bar pull downs close grip. Some over and underhand grip. Lighter dB rows and cable rows. Chest bench press on Smith Machine no added weight then 10 kg added then another 5 kg for last ten. Triceps rope pull down and flat bar pull down plus dumbell kick back. Biceps cable flat bar and cable rope. Plus dumbell hammer curls. #instafitness  #strongwoman  #strength  #weighttraining  #bodybuilding  #pushthrough  #correctform  #selfcare  #instafit  #girlswholift  #myjourney  #lovethejourney  #perfectiondoesntexist  #bodypos  #bodypositive  #shoulderworkout  #chestday  #backday  #bicepsworkout  #tricep 
He only creates your environment based upon your immeasurable strength 💪🏻 #selfcare #selfawareness #selflove
Our slogan at @schooloflifedesign is, “Do you believe your thoughts create your reality?” I do, obvi 🙃 So I like to pick out my favorite thoughts I want to be true, and make it a habit to think them as often as I can. My four favs? “I love myself. I don’t give a fuck. I live the magick life. I am a powerful witch.” What are your 4 favorite thoughts?
☁️☁️☁️☁️
New meditation video on jessicamullen.com
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#meditation #lifedesign #lawofattraction #loa #consciouscreation #positivevibes #flow #inspiration #relaxation #manifesting #visualization #witchcraft #witchesofinstagram #selfhelp #transmutation #alchemy #selflove #selfcare #positivethinking #magick #sober #sobriety #mindtraining #mentaldiscipline #spirituality #mindfulness
Our slogan at @schooloflifedesign is, “Do you believe your thoughts create your reality?” I do, obvi 🙃 So I like to pick out my favorite thoughts I want to be true, and make it a habit to think them as often as I can. My four favs? “I love myself. I don’t give a fuck. I live the magick life. I am a powerful witch.” What are your 4 favorite thoughts? ☁️☁️☁️☁️ New meditation video on jessicamullen.com . . . . . . . . #meditation  #lifedesign  #lawofattraction  #loa  #consciouscreation  #positivevibes  #flow  #inspiration  #relaxation  #manifesting  #visualization  #witchcraft  #witchesofinstagram  #selfhelp  #transmutation  #alchemy  #selflove  #selfcare  #positivethinking  #magick  #sober  #sobriety  #mindtraining  #mentaldiscipline  #spirituality  #mindfulness 
Dear Straight Men, ~

You do not need to be big and ripped to feel valued. This comes from within. ~

You do not need validation from women to be happy. You need to work on yourself before draining yourself to support a significant other. ~

You do not need to sacrifice your happiness and wellbeing to make others happy or to provide for them, you come first. ~

You do not need a high status job to be valued, just one that makes you happy. ~

Do not be ashamed of your masculinity, it can be a beautiful thing. On the other hand, do not be ashamed of your feminine side. You are just as much of a man with feminine traits. ~

Do not be ashamed of finding women attractive. It does not make you a misogynist, it’s a natural response. Just be respectful. ~

You are no less of a man if women or men abuse you, sexually, physically or emotionally. ~

Just because she is a woman, does not mean she has the right to harm you, use you or abuse you. Women are not as weak as often thought to be, therefore can cause serious harm to others. Stand up for your rights, tell the authorities and seek justice. Make your voice heard and speak up for the many men who are abused by women, but are too scared to speak out. ~

Never be ashamed of feeling pain and needing help. ~

Never feel ashamed of being a man. ~

Never be ashamed of being yourself.
Dear Straight Men, ~ You do not need to be big and ripped to feel valued. This comes from within. ~ You do not need validation from women to be happy. You need to work on yourself before draining yourself to support a significant other. ~ You do not need to sacrifice your happiness and wellbeing to make others happy or to provide for them, you come first. ~ You do not need a high status job to be valued, just one that makes you happy. ~ Do not be ashamed of your masculinity, it can be a beautiful thing. On the other hand, do not be ashamed of your feminine side. You are just as much of a man with feminine traits. ~ Do not be ashamed of finding women attractive. It does not make you a misogynist, it’s a natural response. Just be respectful. ~ You are no less of a man if women or men abuse you, sexually, physically or emotionally. ~ Just because she is a woman, does not mean she has the right to harm you, use you or abuse you. Women are not as weak as often thought to be, therefore can cause serious harm to others. Stand up for your rights, tell the authorities and seek justice. Make your voice heard and speak up for the many men who are abused by women, but are too scared to speak out. ~ Never be ashamed of feeling pain and needing help. ~ Never feel ashamed of being a man. ~ Never be ashamed of being yourself.
God morgon med en frukost som tar hand om min kropp och fyller den med näring! 🍓🌴👌 Vaknat upp med ett glatt hjärta i dag, för vet ni! Jag vann en giveaway igår, ett otroligt fint silverhalsband med det fantastiskt vackra namnet LIV! Och när man vandrar i de djupa dalarna och har gjort så en längre tid, kommer vissa saker, symboliskt, att betyda väldigt mycket. Har en känsla av att det här halsbandet kommer bli just så....🙏❤ Swipa för bild, och följ gärna @livinsweden för de vackra bilderna och smyckena, men även för den kloka kvinnan bakom! 💕🌱🍃
#mynewwayoflife #paleo #frukost #kaffe #breakfast #coffee #hälsainifrån #selfcare #braval #morningglory #eatclean #healthyfood #cleaneating #healthy #fibrofighter #winner #giveaway #happy #tacksam #lyllosmig
God morgon med en frukost som tar hand om min kropp och fyller den med näring! 🍓🌴👌 Vaknat upp med ett glatt hjärta i dag, för vet ni! Jag vann en giveaway igår, ett otroligt fint silverhalsband med det fantastiskt vackra namnet LIV! Och när man vandrar i de djupa dalarna och har gjort så en längre tid, kommer vissa saker, symboliskt, att betyda väldigt mycket. Har en känsla av att det här halsbandet kommer bli just så....🙏❤ Swipa för bild, och följ gärna @livinsweden för de vackra bilderna och smyckena, men även för den kloka kvinnan bakom! 💕🌱🍃 #mynewwayoflife  #paleo  #frukost  #kaffe  #breakfast  #coffee  #hälsainifrån  #selfcare  #braval  #morningglory  #eatclean  #healthyfood  #cleaneating  #healthy  #fibrofighter  #winner  #giveaway  #happy  #tacksam  #lyllosmig 
Made an apple tart today in my new adorable Staub pumpkin coquette and redecorated the table to officially welcome fall!! #pumpkin #apple #cinnamon #nutmeg #brownsugar #symphonyofcrackle #minipumpkins #flowers #woodflooringsample #repurposing #haha #interiordesign #baking #fun #selfcare #yay #fall #autumn #orange #green #brown #red #september
Over the next few days I am going to share some self care tips including: Pranyama Breathing, Restorative Yoga Postures, How to Use Foam Rollers and Self Massage Tools,  and How to create a spa oasis in your home. #selfcare #selflove #restandrenew #healthylifestyle #healthyliving #wellness
Autumn is here and if anyone else is like me, seasonal depression starts to creep up. Cranking up the vitamin d helps a lot. Let me know your ways of getting through it. Be safe fam. #keeppushing 
#spoonielifts #spoonie #fibrowarrior #fibromyalgia #chronicpain #chronicillness #weightloss #weightlossjourney #weightlossmotivation #fitstagram #fitspo #depression #seasonaldepression #vitamins #vitamind #autumn #fall #selfcare
"There is a quiet light that shines in every heart. It draws no attention to itself through it is always secretly there. It is what illuminates our minds to see beauty, our desire to seek possibility and our hearts to love life. Without this subtle quickening our days would be empty and wearisome, and no horizon would ever awaken our longing. Our passion for life is quietly sustained from somewhere in us that is wedded to the energy and excitement of life. This shy inner light is what enables us to recognize and receive our very presence here as a blessing." 🌹
🌹 -John O'Donohue 🌹
🌹

JANUARY 20-27, 2018 IN-DEPTH HAWAII HOOPDANCE RETREAT @hawaiihoopretreats 🌹
🌹

Just 5 months away! Come dance in the center of your joy in the jungles of the Big Island! 🌹
🌹

Signup at www.HawaiiHoopDance.com 🌹
🌹
📷 @cadencia 🌹
🌹
Hooper @ferramiruz 🇲🇽 🌹
🌹
#DanceInTheCenterOfYourJoy #TheHulaHoopGirl #RhythmEmbodied #Hoopdance #hawaiihoopretreats #HawaiiRetreats #Kalani #theBigIsland #hoopersofinstagram #Hooper #HulaHoop #HulaHooping #Hoops #Joy #JoyReplenishment #ILoveHulaHooping #MovementMeditation #BodyPlay #Yoga #YogaRetreats #yogaretreat #HoopRetreat #HulaHoop #Magic #Mana #Aloha #Mahalo #Retreat #SelfCare #SelfCareThroughJoyReplenishmemt #johnodonohue
"There is a quiet light that shines in every heart. It draws no attention to itself through it is always secretly there. It is what illuminates our minds to see beauty, our desire to seek possibility and our hearts to love life. Without this subtle quickening our days would be empty and wearisome, and no horizon would ever awaken our longing. Our passion for life is quietly sustained from somewhere in us that is wedded to the energy and excitement of life. This shy inner light is what enables us to recognize and receive our very presence here as a blessing." 🌹 🌹 -John O'Donohue 🌹 🌹 JANUARY 20-27, 2018 IN-DEPTH HAWAII HOOPDANCE RETREAT @hawaiihoopretreats 🌹 🌹 Just 5 months away! Come dance in the center of your joy in the jungles of the Big Island! 🌹 🌹 Signup at www.HawaiiHoopDance.com 🌹 🌹 📷 @cadencia 🌹 🌹 Hooper @ferramiruz 🇲🇽 🌹 🌹 #DanceInTheCenterOfYourJoy  #TheHulaHoopGirl  #RhythmEmbodied  #Hoopdance  #hawaiihoopretreats  #HawaiiRetreats  #Kalani  #theBigIsland  #hoopersofinstagram  #Hooper  #HulaHoop  #HulaHooping  #Hoops  #Joy  #JoyReplenishment  #ILoveHulaHooping  #MovementMeditation  #BodyPlay  #Yoga  #YogaRetreats  #yogaretreat  #HoopRetreat  #HulaHoop  #Magic  #Mana  #Aloha  #Mahalo  #Retreat  #SelfCare  #SelfCareThroughJoyReplenishmemt  #johnodonohue 
👄💋 Labios Deliciosos 👄💋
Máscara nutritiva labial, nutre e hidrata los labios, reparando su textura. Efecto botox.
✔Valor:💲2.000
✔ Entrega Metro U. de Chile
✔ Contacto +56 9 63392236
✔ Ventas al por Mayor y al Detalle 
#beautycare #belleza #tipsbelleza #moda #instabeauty #estética #beautiful #girl #fashion #facial #rostro #piel #chic #trendy #fashion #Chile #fashionblogger #facialmask #skincareroutine #spaathome #vlogger #makeup #selfcare #lips #labios #botox
👄💋 Labios Deliciosos 👄💋 Máscara nutritiva labial, nutre e hidrata los labios, reparando su textura. Efecto botox. ✔Valor:💲2.000 ✔ Entrega Metro U. de Chile ✔ Contacto +56 9 63392236 ✔ Ventas al por Mayor y al Detalle #beautycare  #belleza  #tipsbelleza  #moda  #instabeauty  #estética  #beautiful  #girl  #fashion  #facial  #rostro  #piel  #chic  #trendy  #fashion  #Chile  #fashionblogger  #facialmask  #skincareroutine  #spaathome  #vlogger  #makeup  #selfcare  #lips  #labios  #botox 
All E+B scrubs are wrapped in shiny gold foil before they get boxed up cause who doesn’t like a little bling now and then? #ettaandbillie #bodyscrub #selfcare
All E+B scrubs are wrapped in shiny gold foil before they get boxed up cause who doesn’t like a little bling now and then? #ettaandbillie  #bodyscrub  #selfcare 
I n v e s t
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In yourself, because you are worth it. Always. .
Love yourself in a world that can make it easy not to. You got this!
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It's ALWAYS the right time to do things that feel good and positive and to make changes in your life that get you on that path!! #morningmotivation #mood #courage #investinyourself #selfcare
I n v e s t . In yourself, because you are worth it. Always. . Love yourself in a world that can make it easy not to. You got this! . It's ALWAYS the right time to do things that feel good and positive and to make changes in your life that get you on that path!! #morningmotivation  #mood  #courage  #investinyourself  #selfcare 
Romantic song👫 🎶I love you💞
Follow 💑 @heartbeat_Couple
Need your support👍
#More new_qoutos and videos
#i #lovequotes #loveislove  #feeling #couple
#çare  #true #qoutes #feelingmyself #lovethissong #lovecars
#togetherforever #lovers #couplegoals
#heart #cute #supernatural #selfcare #care
#pefect #roma #lovequotes
#lovecouples #foreveralone
#followforfollow #loversandfriends #200 #like4like
#cutecouples ▶ Follow me⬆ ▶Keep supporting guys👍

Follow
👇👇👇
💕@heartbeat_couples 💑
💕@heartbeat_couples 💑
Romantic song👫 🎶I love you💞 Follow 💑 @heartbeat_Couple Need your support👍 #More  new_qoutos and videos #i  #lovequotes  #loveislove   #feeling  #couple  #çare   #true  #qoutes  #feelingmyself  #lovethissong  #lovecars  #togetherforever  #lovers  #couplegoals  #heart  #cute  #supernatural  #selfcare  #care  #pefect  #roma  #lovequotes  #lovecouples  #foreveralone  #followforfollow  #loversandfriends  #200  #like4like  #cutecouples  ▶ Follow me⬆ ▶Keep supporting guys👍 Follow 👇👇👇 💕@heartbeat_couples 💑 💕@heartbeat_couples 💑
Skin and lip prepped with Neat Remedy Face Oil + Lip butter by the talented @thebeautymaiden for @odalisque.m ✨

#Repost @thebeautymaiden
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"Serendipity" for OD.M
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. -Products Used-
[FACE]
Artis Brush: Elite Mirror Edition
Akar Skin: Lip Butter+Neat Remedy face oil 
Gressa Skin: Minimalist Foundation+lip boost in bare 
Maya Chia Beauty: Illuminating Serum: Golden Hour 
Kevyn Aucoin: Neo lighter in Ibiza
Make Beauty: Face Gloss+Universal Stick+Brow Pen .
[HAIR]
SACHAJUAN
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Skin and lip prepped with Neat Remedy Face Oil + Lip butter by the talented @thebeautymaiden for @odalisque.m ✨ #Repost  @thebeautymaiden ・・・ "Serendipity" for OD.M . . -Products Used- [FACE] Artis Brush: Elite Mirror Edition Akar Skin: Lip Butter+Neat Remedy face oil Gressa Skin: Minimalist Foundation+lip boost in bare Maya Chia Beauty: Illuminating Serum: Golden Hour Kevyn Aucoin: Neo lighter in Ibiza Make Beauty: Face Gloss+Universal Stick+Brow Pen . [HAIR] SACHAJUAN . . . .
-3lbs this week!

Total loss 22lbs 🙂 💪

Only worked out twice in the last week, I have eaten everything I like, enjoyed meals I love and indulged in my favourite indulgences.

The key to everything for me: moderation and intuitive eating.

#binningthebinge #learningtolovemybody #bodypositivity #recovery #positivementalattitude #bingeeatingdisorder #loveyourselfhappy #beatingbed #selfcare #mentalhealth #bingeeatingrecovery #mindfuleating #intuitiveeating #slimmingworld #slimmingworldfollowers #slimmingworlduk #depression #anxiety #loveyourself #exercise #fattofit #workoutmotivation #obesetofit #pmdd #pms #emotionaleating #hormones #mentalhealth
-3lbs this week! Total loss 22lbs 🙂 💪 Only worked out twice in the last week, I have eaten everything I like, enjoyed meals I love and indulged in my favourite indulgences. The key to everything for me: moderation and intuitive eating. #binningthebinge  #learningtolovemybody  #bodypositivity  #recovery  #positivementalattitude  #bingeeatingdisorder  #loveyourselfhappy  #beatingbed  #selfcare  #mentalhealth  #bingeeatingrecovery  #mindfuleating  #intuitiveeating  #slimmingworld  #slimmingworldfollowers  #slimmingworlduk  #depression  #anxiety  #loveyourself  #exercise  #fattofit  #workoutmotivation  #obesetofit  #pmdd  #pms  #emotionaleating  #hormones  #mentalhealth 
When your new pink tea mug is your cheerleader before appts when the best friend is busy #homegoods #selfcare #wellness #heauxlife #glam #heaux #bbw #ssbbw #echinacea
"There is a quiet light that shines in every heart. It draws no attention to itself through it is always secretly there. It is what illuminates our minds to see beauty, our desire to seek possibility and our hearts to love life. Without this subtle quickening our days would be empty and wearisome, and no horizon would ever awaken our longing. Our passion for life is quietly sustained from somewhere in us that is wedded to the energy and excitement of life. This shy inner light is what enables us to recognize and receive our very presence here as a blessing." 🌹
🌹 -John O'Donohue 🌹
🌹

JANUARY 20-27, 2018 IN-DEPTH HAWAII HOOPDANCE RETREAT @hawaiihoopretreats 🌹
🌹

Just 5 months away! Come dance in the center of your joy in the jungles of the Big Island! 🌹
🌹

Signup at www.HawaiiHoopDance.com 🌹
🌹
📷 @cadencia 🌹
🌹
Hooper @ferramiruz 🇲🇽 🌹
🌹
#DanceInTheCenterOfYourJoy #TheHulaHoopGirl #RhythmEmbodied #Hoopdance #hawaiihoopretreats #HawaiiRetreats #Kalani #theBigIsland #hoopersofinstagram #Hooper #HulaHoop #HulaHooping #Hoops #Joy #JoyReplenishment #ILoveHulaHooping #MovementMeditation #BodyPlay #Yoga #YogaRetreats #yogaretreat #HoopRetreat #HulaHoop #Magic #Mana #Aloha #Mahalo #Retreat #SelfCare #SelfCareThroughJoyReplenishmemt #johnodonohue
"There is a quiet light that shines in every heart. It draws no attention to itself through it is always secretly there. It is what illuminates our minds to see beauty, our desire to seek possibility and our hearts to love life. Without this subtle quickening our days would be empty and wearisome, and no horizon would ever awaken our longing. Our passion for life is quietly sustained from somewhere in us that is wedded to the energy and excitement of life. This shy inner light is what enables us to recognize and receive our very presence here as a blessing." 🌹 🌹 -John O'Donohue 🌹 🌹 JANUARY 20-27, 2018 IN-DEPTH HAWAII HOOPDANCE RETREAT @hawaiihoopretreats 🌹 🌹 Just 5 months away! Come dance in the center of your joy in the jungles of the Big Island! 🌹 🌹 Signup at www.HawaiiHoopDance.com 🌹 🌹 📷 @cadencia 🌹 🌹 Hooper @ferramiruz 🇲🇽 🌹 🌹 #DanceInTheCenterOfYourJoy  #TheHulaHoopGirl  #RhythmEmbodied  #Hoopdance  #hawaiihoopretreats  #HawaiiRetreats  #Kalani  #theBigIsland  #hoopersofinstagram  #Hooper  #HulaHoop  #HulaHooping  #Hoops  #Joy  #JoyReplenishment  #ILoveHulaHooping  #MovementMeditation  #BodyPlay  #Yoga  #YogaRetreats  #yogaretreat  #HoopRetreat  #HulaHoop  #Magic  #Mana  #Aloha  #Mahalo  #Retreat  #SelfCare  #SelfCareThroughJoyReplenishmemt  #johnodonohue 
You reside inside the same body for your entire life- if you take good care of it, it can be a beautiful abode, but if you fill it with illness it can just as easily become a prison. Do not waste the most precious home you will ever have...the one that money can never replace. 🍎🏡🏃🏻‍♀️🕊
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#health #diet #exercise #fitness #wellness #lifestyle #home #selfcare #body #mindbodyspirit #abode #prison #livehealthy #inspiration #human #eathealthy #healthybodyhappymind #nutrition #blogger #spiritlife
You reside inside the same body for your entire life- if you take good care of it, it can be a beautiful abode, but if you fill it with illness it can just as easily become a prison. Do not waste the most precious home you will ever have...the one that money can never replace. 🍎🏡🏃🏻‍♀️🕊 . . . . . . . #health  #diet  #exercise  #fitness  #wellness  #lifestyle  #home  #selfcare  #body  #mindbodyspirit  #abode  #prison  #livehealthy  #inspiration  #human  #eathealthy  #healthybodyhappymind  #nutrition  #blogger  #spiritlife 
I'm drawn to the energy of nature when my soul needs to be revitalised 💜 sending loving, healing energy to all who need it 😘
#selfcare #naturelover #revitalise #cleansing #healing #nztaonga 
#percysreserve #waterfall 💚
A particular hard day... with some good news though... I am officially 4pounds heavier 💪😍🙌☺️🙏❤️ Cuz when life gets tough ... you get tougher... lifting weights even with tears In your eyes ... if they cheat on you... you don't cheat on yourself!!! Here is for some #selfcare and #selflove  #gym #run #freeweights #stronggirl  #gymMotivation #gyminspiration #strength  #gymatnight #fit #fitnesslifestyle
#fitnessmotivation #FitnessInspiration #lovewhoyouare #Loveyourbody #loveyourself
#youcandoit #justDoIt #fitness #fitnesslife 
#healthy #HealthyLifeStyle #healthylife #changeyourlife #gymprogress
#betteryourself #behealthy #gains  #bodytransformation
A particular hard day... with some good news though... I am officially 4pounds heavier 💪😍🙌☺️🙏❤️ Cuz when life gets tough ... you get tougher... lifting weights even with tears In your eyes ... if they cheat on you... you don't cheat on yourself!!! Here is for some #selfcare  and #selflove  #gym  #run  #freeweights  #stronggirl  #gymMotivation  #gyminspiration  #strength  #gymatnight  #fit  #fitnesslifestyle  #fitnessmotivation  #FitnessInspiration  #lovewhoyouare  #Loveyourbody  #loveyourself  #youcandoit  #justDoIt  #fitness  #fitnesslife  #healthy  #HealthyLifeStyle  #healthylife  #changeyourlife  #gymprogress  #betteryourself  #behealthy  #gains  #bodytransformation 
Taking care of yourself inside and out helps you do everything better. So stop feeling guilty and put own self care at the top of your to do list. It will make the rest of the list go a lot smoother.
Taking care of yourself inside and out helps you do everything better. So stop feeling guilty and put own self care at the top of your to do list. It will make the rest of the list go a lot smoother.
Qu'est-ce que c'est bon de rire 😂 
La vie est courte alors ne vous en privez pas 💪
My war never ends 
Code promo VALFLO10 sur tout le site @mywargymwear 
Code promo valflo au magasin @fred_selfcare_nutrition_ll 
What is it good laugh 😂 life is short so don't deprive yourself not 💪 My war never ends promo Code VALFLO10 the site @mywargymwear valflo at the @fred_selfcare_nutrition_ll store promo Code 
#workout #training #friends #fitness #crossfit #body #fit #muscle #cardio #family #💪 #diet #dietfood #dietsehat #selfcare #selfcarenutrition #selfcarenutritionlalouviere #teamfredlanglais #fitgirl #mensphysique #nabbawffpro #bodybuilder #bodybuilding #fitnesslife #fitnessjourney
Qu'est-ce que c'est bon de rire 😂 La vie est courte alors ne vous en privez pas 💪 My war never ends Code promo VALFLO10 sur tout le site @mywargymwear Code promo valflo au magasin @fred_selfcare_nutrition_ll What is it good laugh 😂 life is short so don't deprive yourself not 💪 My war never ends promo Code VALFLO10 the site @mywargymwear valflo at the @fred_selfcare_nutrition_ll store promo Code #workout  #training  #friends  #fitness  #crossfit  #body  #fit  #muscle  #cardio  #family  #💪 #diet  #dietfood  #dietsehat  #selfcare  #selfcarenutrition  #selfcarenutritionlalouviere  #teamfredlanglais  #fitgirl  #mensphysique  #nabbawffpro  #bodybuilder  #bodybuilding  #fitnesslife  #fitnessjourney 
Though we feel elated when we reach a goal, we must remember happiness is a way of life. Attaching happiness to a destination eventually leaves you unfulfilled. You'll only want more. #wayoflife #happinessquotes #happinessisawayoflife #battlingdemons #battles #insomnia #socialanxiety #anxiety #anxietyhelp #depressionquotes #depression #mindhealth #createthelifeyouwant #simplethingsinlife #dailyinspiration #morningmotivation #gratitude #begrateful #gratefulheart #dailyreminders #losefear #stopworrying #worry #gratefulheart #mornings #selfcare #wellbeing #wellnessblogger #wellness ✨🌷✍🏼🙏🏼🍃
Though we feel elated when we reach a goal, we must remember happiness is a way of life. Attaching happiness to a destination eventually leaves you unfulfilled. You'll only want more. #wayoflife  #happinessquotes  #happinessisawayoflife  #battlingdemons  #battles  #insomnia  #socialanxiety  #anxiety  #anxietyhelp  #depressionquotes  #depression  #mindhealth  #createthelifeyouwant  #simplethingsinlife  #dailyinspiration  #morningmotivation  #gratitude  #begrateful  #gratefulheart  #dailyreminders  #losefear  #stopworrying  #worry  #gratefulheart  #mornings  #selfcare  #wellbeing  #wellnessblogger  #wellness  ✨🌷✍🏼🙏🏼🍃
We'll be posting a call-to-entry for our next #zine SOON! We will be navigating the many facets of #selfcare under capitalism + exploring a conscious shift  towards #communitycare 👁 keep an eye out!
We'll be posting a call-to-entry for our next #zine  SOON! We will be navigating the many facets of #selfcare  under capitalism + exploring a conscious shift towards #communitycare  👁 keep an eye out!
Water fixes everything.
Water fixes everything.
Okay I love this 😍😍 Not only do I totally struggle with people pleasing and deal with that problem daily as a supervisor, I also LOVE avocados 😂 Just gotta keep reminding myself that my decisions and personality can't be as universally pleasing as this magical fruit. 😂🙌🏼 _________________________________
#mentalhealthmatters #anxietyhelp #anxiety #depression #depressionhelp #anxietyhelp #selflove #selfcare #cantpleaseeveryone #makeyourselfhappy #loveyourbody #loveyourself #barre #barre3 #yoga #pilates #fitness #fitnessjourney #fitnessjourney #fitnessgirl #fitnessmotivation #healthy #healthyliving #fitspo #healthspo #avocado #avocadotoast
Okay I love this 😍😍 Not only do I totally struggle with people pleasing and deal with that problem daily as a supervisor, I also LOVE avocados 😂 Just gotta keep reminding myself that my decisions and personality can't be as universally pleasing as this magical fruit. 😂🙌🏼 _________________________________ #mentalhealthmatters  #anxietyhelp  #anxiety  #depression  #depressionhelp  #anxietyhelp  #selflove  #selfcare  #cantpleaseeveryone  #makeyourselfhappy  #loveyourbody  #loveyourself  #barre  #barre3  #yoga  #pilates  #fitness  #fitnessjourney  #fitnessjourney  #fitnessgirl  #fitnessmotivation  #healthy  #healthyliving  #fitspo  #healthspo  #avocado  #avocadotoast 
Máscara Negra de Limpieza Profunda (Rinde 4 aplicaciones) 
Limpia los poros, elimina puntos negros, acné y grasitud incrustada. Piel impecable con poros menos visibles, sólo en minutos.
✔Valor:💲4.500
✔ Entrega Metro U. de Chile
✔ Contacto +56 9 63392236
✔ Ventas al por Mayor y al Detalle 
#beautycare #belleza #tipsbelleza #moda  #instabeauty #estética #beautiful #girl #fashion #facial #rostro #piel #acne #chic #trendy #fashion #Chile #fashionblogger #facialmask #skincareroutine #spaathome #vlogger #makeup #selfcare #clean
Máscara Negra de Limpieza Profunda (Rinde 4 aplicaciones) Limpia los poros, elimina puntos negros, acné y grasitud incrustada. Piel impecable con poros menos visibles, sólo en minutos. ✔Valor:💲4.500 ✔ Entrega Metro U. de Chile ✔ Contacto +56 9 63392236 ✔ Ventas al por Mayor y al Detalle #beautycare  #belleza  #tipsbelleza  #moda  #instabeauty  #estética  #beautiful  #girl  #fashion  #facial  #rostro  #piel  #acne  #chic  #trendy  #fashion  #Chile  #fashionblogger  #facialmask  #skincareroutine  #spaathome  #vlogger  #makeup  #selfcare  #clean 
Steve Guttenberg :- Sometimes it's good to miss a bus, it might be the wrong bus. 💞
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#mentallysafewomen #women #females #bosschicks #businesswoman #entrepreneur #boss #yoga #mindfulness #meditation #spiritual #ptsd #anxiety #depression #trauma #loss #suicide #freedom #focus #motivation  #goals #selfcare #inspiration #faith #hope #love #health #heal #affirmations #moveon
You can't pour from an empty cup 🍵 It means you can't pour into others and help impact the world until you've taken care of yourself! 
Consider this your #selfcare Sunday reminder to take care of yourself and be kind to your body.
(Shown: @cafegratitude #turmericlatte - a warm, soothing anti-inflammatory hug 😉)
Here are 7 Self Care elements we've woven into @s.h.e.day to help you leave feeling restored. 
1) Matcha Lattes (an adrenal-friendly way to give your body a morning boost)
2) The uplifting scents of essential oils all day long! Everything from energizing lemon and peppermint to start the day and soothing lavender to end it 💜💛💚
3) Allergy-friendly organic food that a nutrient dense and energizing! 
4) A rejuvenating, detoxifying yoga flow with 500HR, yoga therapist @she.is.heather that will reset your body in all the right places! 
5) The energy and inspiration that comes from the community and experience of women passionate about many of the things you are! Community fills your cup up.
6) Times of self reflection and a worksheet to leave with an action plan. Having goals and clarity make growth and changes seem simple and attainable! 
7) A swag bag of products that take plastics and chemicals out of your life and switch them out with healthier and more sustainable options! 
Those are a few highlights! We are so excited to spend the day taking a deep breath, celebrating each other's journey, and putting our health FIRST for the day
If you're thinking of grabbing a tickets:
EVERYONE: Use the code SHEDAY for $25 off your ticket. 
FRIENDS: Save big and purchase a ticket together. Select the Friends Bundle and grab a ticket for $99 each. Plus use the code SHEDAY for an extra $25 off!
STUDENTS: Select the student ticket for a $69 ticket and grab your ticket. Use the code SHEDAY for the extra $25 dollars.
You can't pour from an empty cup 🍵 It means you can't pour into others and help impact the world until you've taken care of yourself! Consider this your #selfcare  Sunday reminder to take care of yourself and be kind to your body. (Shown: @cafegratitude #turmericlatte  - a warm, soothing anti-inflammatory hug 😉) Here are 7 Self Care elements we've woven into @s.h.e.day to help you leave feeling restored. 1) Matcha Lattes (an adrenal-friendly way to give your body a morning boost) 2) The uplifting scents of essential oils all day long! Everything from energizing lemon and peppermint to start the day and soothing lavender to end it 💜💛💚 3) Allergy-friendly organic food that a nutrient dense and energizing! 4) A rejuvenating, detoxifying yoga flow with 500HR, yoga therapist @she.is.heather that will reset your body in all the right places! 5) The energy and inspiration that comes from the community and experience of women passionate about many of the things you are! Community fills your cup up. 6) Times of self reflection and a worksheet to leave with an action plan. Having goals and clarity make growth and changes seem simple and attainable! 7) A swag bag of products that take plastics and chemicals out of your life and switch them out with healthier and more sustainable options! Those are a few highlights! We are so excited to spend the day taking a deep breath, celebrating each other's journey, and putting our health FIRST for the day If you're thinking of grabbing a tickets: EVERYONE: Use the code SHEDAY for $25 off your ticket. FRIENDS: Save big and purchase a ticket together. Select the Friends Bundle and grab a ticket for $99 each. Plus use the code SHEDAY for an extra $25 off! STUDENTS: Select the student ticket for a $69 ticket and grab your ticket. Use the code SHEDAY for the extra $25 dollars.
Sometimes you got to clap for yourself. Most people are too consumed in their own selves to show praise or recognition. Know you did good. #selfpraise #selfawareness #clapforyourself . #persistance #battlingdemons #battles #insomnia #socialanxiety #anxiety #anxietyhelp #depressionquotes #depression #mindhealth #createthelifeyouwant #simplethingsinlife #dailyinspiration #morningmotivation #gratitude #begrateful #gratefulheart #dailyreminders #losefear #stopworrying #worry #gratefulheart #mornings #selfcare #wellbeing #wellnessblogger #wellness ✨🌷✍🏼🙏🏼🍃
Sometimes you got to clap for yourself. Most people are too consumed in their own selves to show praise or recognition. Know you did good. #selfpraise  #selfawareness  #clapforyourself  . #persistance  #battlingdemons  #battles  #insomnia  #socialanxiety  #anxiety  #anxietyhelp  #depressionquotes  #depression  #mindhealth  #createthelifeyouwant  #simplethingsinlife  #dailyinspiration  #morningmotivation  #gratitude  #begrateful  #gratefulheart  #dailyreminders  #losefear  #stopworrying  #worry  #gratefulheart  #mornings  #selfcare  #wellbeing  #wellnessblogger  #wellness  ✨🌷✍🏼🙏🏼🍃
Better Late Then Neeeever😂 Little #lushhaul From Awhile Back With My Friend @tejastea💚 We Got Hella Baked Before Hand & Had A Great Time. Lol. Also Snagged Starbucks Afterwards. We Both Got 2Rocketships & A Pot Of Sleepy✨ 
Sleepy💤 Has Become A Favorite! I Always Have A Sample Pot On Me. I Use It As A Sensory Calming Tool. Especially At Work. It's Effective. It Just Helps Me Recenter. It's Not Magical. But, It Is Distracting & Very Calming. RocketScience BathBombs Small Delicious. Have Not Used Yet Tho. BirthOfVenus Is Amazzzzing💙 I Truly Enjoy This Mask. Will Be Purchasing Again For Sure. D'fluff Is My Shaving Soap. Needed A New Pot😜 & I Had Run Out Of RefresherJelly As Well🍋 New Tin Was Needed🙈 Samples: Karma Solid Pefume. Sleepy. & American Cream Conditioner💯 See Any Favorites?.?🛁 #liftedlushie #lush #lushcosmetics #vegan #sleepylotion #rocketsciencebathbomb #lushjellyfacemask #birthofvenus #dfluff #love #selfcare #lushbaths #enjoy💦
Better Late Then Neeeever😂 Little #lushhaul  From Awhile Back With My Friend @tejastea💚 We Got Hella Baked Before Hand & Had A Great Time. Lol. Also Snagged Starbucks Afterwards. We Both Got 2Rocketships & A Pot Of Sleepy✨ Sleepy💤 Has Become A Favorite! I Always Have A Sample Pot On Me. I Use It As A Sensory Calming Tool. Especially At Work. It's Effective. It Just Helps Me Recenter. It's Not Magical. But, It Is Distracting & Very Calming. RocketScience BathBombs Small Delicious. Have Not Used Yet Tho. BirthOfVenus Is Amazzzzing💙 I Truly Enjoy This Mask. Will Be Purchasing Again For Sure. D'fluff Is My Shaving Soap. Needed A New Pot😜 & I Had Run Out Of RefresherJelly As Well🍋 New Tin Was Needed🙈 Samples: Karma Solid Pefume. Sleepy. & American Cream Conditioner💯 See Any Favorites?.?🛁 #liftedlushie  #lush  #lushcosmetics  #vegan  #sleepylotion  #rocketsciencebathbomb  #lushjellyfacemask  #birthofvenus  #dfluff  #love  #selfcare  #lushbaths  #enjoy 💦
I'm taking a small break from my usual aesthetic to post this. Since arriving at Martin, I have experienced more and done more with my life than I'd ever thought possible. Though it's been just a short time, I feel as if I am changing into what I'm meant to be. But of course with changing comes hard work, and with hard work unfortunately comes stress. Lately I've felt as if I'm one step behind everyone else; I feel down and with one successful completion comes another due date. Stress, as you all already know, takes its toll on the human body. Lately I haven't felt very happy with how I've looked because of stress, and it seems like the hard work I had put in to be healthy before was for nothing. I know that my perception is much more critical because I am very critical of myself. I wanna do my best and I want to look my best. Yet I hate on myself. But for what? I have a boyfriend that believes I am the most beautiful girl in the world, friends and family supporting me, and I was created by God's own hands from the moment I was conceived. What I look like reflects what I have gone through and what I am going through. It's hard to remember, but you've got to talk to you and look at you the way someone who loves you talks to you and sees you. Believe me when I say that self-love is one of the greatest qualities to have. Like everything else I pursue, it takes work. It takes getting up in the morning and looking in the mirror, and recognizing the beauty you already have. It takes talking yourself through a bout of insecurity, or talking yourself down from anxiety. It takes dedication and love. It's not selfish to love yourself. It's not selfish to be proud of your accomplishments so long as you are humble. It's not selfish to recognize how strong you are and how smart you are and how your existence matters. It's a lifelong love that needs to be cultivated. I share my struggle because I want anyone who has gone through hating how they look to know they're not alone. Don't let your mind become a bully. Fight back, loves. Always fight back. 🌞🌺
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#selflove #selfworth #bodypositive #bopo #bopowarrior #yourebeautiful #selfrespect #selfcare
I'm taking a small break from my usual aesthetic to post this. Since arriving at Martin, I have experienced more and done more with my life than I'd ever thought possible. Though it's been just a short time, I feel as if I am changing into what I'm meant to be. But of course with changing comes hard work, and with hard work unfortunately comes stress. Lately I've felt as if I'm one step behind everyone else; I feel down and with one successful completion comes another due date. Stress, as you all already know, takes its toll on the human body. Lately I haven't felt very happy with how I've looked because of stress, and it seems like the hard work I had put in to be healthy before was for nothing. I know that my perception is much more critical because I am very critical of myself. I wanna do my best and I want to look my best. Yet I hate on myself. But for what? I have a boyfriend that believes I am the most beautiful girl in the world, friends and family supporting me, and I was created by God's own hands from the moment I was conceived. What I look like reflects what I have gone through and what I am going through. It's hard to remember, but you've got to talk to you and look at you the way someone who loves you talks to you and sees you. Believe me when I say that self-love is one of the greatest qualities to have. Like everything else I pursue, it takes work. It takes getting up in the morning and looking in the mirror, and recognizing the beauty you already have. It takes talking yourself through a bout of insecurity, or talking yourself down from anxiety. It takes dedication and love. It's not selfish to love yourself. It's not selfish to be proud of your accomplishments so long as you are humble. It's not selfish to recognize how strong you are and how smart you are and how your existence matters. It's a lifelong love that needs to be cultivated. I share my struggle because I want anyone who has gone through hating how they look to know they're not alone. Don't let your mind become a bully. Fight back, loves. Always fight back. 🌞🌺 • • • #selflove  #selfworth  #bodypositive  #bopo  #bopowarrior  #yourebeautiful  #selfrespect  #selfcare 
Sometimes you gotta reset yourself to get out of a slump, Be it a holiday or even a haircut, gift yourself the attention you would give others. Take care of yourself everyone.
#selfie #selfcare #haircut #health #reset #shave #time #care #clean #love #hecleansupnice #me #meh #professional #pt #coach #start #hair #face #respect #style #presentation #instagood #instamood #messy
Second step in the detox process if you guys saw from a few posts back is an epsom salts bath 🙌 I try to make this a priority at least twice a week because of all the health benefits it provides and how amazing and refreshed I feel afterwards 💫 
Me and my bath accompanied by the following is some of my favourite 45 mins spent! 💧1 cup epsom salt 💧2 drops each of chosen oils 💧1L of lemon water 💧My fav podcast for that week. 
Bonus tip: if your going to give this a try dim the lights.. you can thank me later 💌
#epsomsalt #bath #doterra #zendocrine #forgive #juniperberry #relax #detoxtea #minerals #health #naturalhealth #healing #warm #metime #peaceful #happyplace #reflect #bestsleeps #timewellspent #personalcare #wellness #treatyourself #selfcare #healthyhome
Second step in the detox process if you guys saw from a few posts back is an epsom salts bath 🙌 I try to make this a priority at least twice a week because of all the health benefits it provides and how amazing and refreshed I feel afterwards 💫 Me and my bath accompanied by the following is some of my favourite 45 mins spent! 💧1 cup epsom salt 💧2 drops each of chosen oils 💧1L of lemon water 💧My fav podcast for that week. Bonus tip: if your going to give this a try dim the lights.. you can thank me later 💌 #epsomsalt  #bath  #doterra  #zendocrine  #forgive  #juniperberry  #relax  #detoxtea  #minerals  #health  #naturalhealth  #healing  #warm  #metime  #peaceful  #happyplace  #reflect  #bestsleeps  #timewellspent  #personalcare  #wellness  #treatyourself  #selfcare  #healthyhome 
Day 25 #YogaGirlChallenge ✨ THIS 🙌🏼 This has become my nightly ritual. I sit on the couch, watching TV, debating if I'm too tired to do yoga. I finally get up, do a forward bend or downward dog, & the rest flows. I can't even remember life pre salt lamps & palo santo 🔥✨🔮✨🔥 #SelfCare #LetYourHairDown #YogaEveryDamnDay @yoga_girl
Day 25 #YogaGirlChallenge  ✨ THIS 🙌🏼 This has become my nightly ritual. I sit on the couch, watching TV, debating if I'm too tired to do yoga. I finally get up, do a forward bend or downward dog, & the rest flows. I can't even remember life pre salt lamps & palo santo 🔥✨🔮✨🔥 #SelfCare  #LetYourHairDown  #YogaEveryDamnDay  @yoga_girl
It's excitement plus as we approach the opening of The Wellness Hub @fernwoodmaroochydore 
#thewellnesshub is a safe space for women on the Sunshine Coast. An informal learning hub providing scientific and research proven information across the broad elements of wellbeing. The Wellness Hub is dedicated to supporting women through the process of integrating the new learning and behaviours into their daily lives.
Wellness underpins a vital, confident, joyous and fulfilled existence. The ability to harness wellness throughout different life stages and unique conditions is a gift each and every one of us is worthy of experiencing.
Crafting and sustaining wellness through a lifetime requires new education, an integrated and individualised focus, and support across 8 key elements:
- Nutrition
- Self-Awareness
- Self-Discovery
- Emotional Literacy
- Self-care + Self-compassion
- Rest + Restoration
- Connection
- Movement
A WORD ON WHY.
Wellness is not a one-size-fits-all process. It requires more than just exercise, and both myself and Fernwood Fitness Maroochydore are committed to the woman as a whole. 
Our physical and emotional systems, experiences and beliefs are uniquely different, and often concentrating on one area alone leads to frustration and unsustainable change. The Wellness Hub is dedicated to ongoing holistic enlargement and sustainable outcomes.
Learn more at http://www.nextgenerationwellness.com.au/thewellnesshub

Take care and be well,
Erin xx

#empoweringwomen #safespace #womenswellness #bitesizewellness #wellbeing #fernwood #Fitness #nutrition #emotionalliteracy #selfawareness #selfdiscovery #rest #restoration #connection #movement #selfcare #selfcompassion #liveabetterlife #nextgenerationwellness #physicalhealth #emotionalhealth #relationships #parenting #positiveparenting #positiverolemodels
It's excitement plus as we approach the opening of The Wellness Hub @fernwoodmaroochydore #thewellnesshub  is a safe space for women on the Sunshine Coast. An informal learning hub providing scientific and research proven information across the broad elements of wellbeing. The Wellness Hub is dedicated to supporting women through the process of integrating the new learning and behaviours into their daily lives. Wellness underpins a vital, confident, joyous and fulfilled existence. The ability to harness wellness throughout different life stages and unique conditions is a gift each and every one of us is worthy of experiencing. Crafting and sustaining wellness through a lifetime requires new education, an integrated and individualised focus, and support across 8 key elements: - Nutrition - Self-Awareness - Self-Discovery - Emotional Literacy - Self-care + Self-compassion - Rest + Restoration - Connection - Movement A WORD ON WHY. Wellness is not a one-size-fits-all process. It requires more than just exercise, and both myself and Fernwood Fitness Maroochydore are committed to the woman as a whole. Our physical and emotional systems, experiences and beliefs are uniquely different, and often concentrating on one area alone leads to frustration and unsustainable change. The Wellness Hub is dedicated to ongoing holistic enlargement and sustainable outcomes. Learn more at http://www.nextgenerationwellness.com.au/thewellnesshub Take care and be well, Erin xx #empoweringwomen  #safespace  #womenswellness  #bitesizewellness  #wellbeing  #fernwood  #Fitness  #nutrition  #emotionalliteracy  #selfawareness  #selfdiscovery  #rest  #restoration  #connection  #movement  #selfcare  #selfcompassion  #liveabetterlife  #nextgenerationwellness  #physicalhealth  #emotionalhealth  #relationships  #parenting  #positiveparenting  #positiverolemodels 
#wip #acrylicpainting #brownwoman #nature #art #sleeping #rest #selfcare #growth 
I take my time when I work on my art. I fight with it and want to express what's in my mind and heart, sometimes the path isn't always smooth, but it is always worth it.
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High quality friendship is a requirement for a high quality life. 
Friends play such an important role in our mental, emotional and physical wellbeing. 
So it's seems like a pretty wise choice to be selective and discerning when it comes to building these connections considering the long term impact and high degree of influence these dynamics have on who we become in this world. 
Your life is precious, keep people in it who know and honor that. 💗💗💗
10000000000% High quality friendship is a requirement for a high quality life. Friends play such an important role in our mental, emotional and physical wellbeing. So it's seems like a pretty wise choice to be selective and discerning when it comes to building these connections considering the long term impact and high degree of influence these dynamics have on who we become in this world. Your life is precious, keep people in it who know and honor that. 💗💗💗
Self love, image & beauty 💫
I know a lot of us girls struggle with the way we feel about ourselves sometimes, and we are shamed from feeling this way. Constantly having thoughts or people telling you how you should be to be beautiful and to be accepted. You have to have good hair, clear skin, have abs, toned legs and be a size 6 etc society's list of acceptance and standards goes on and on and it just weighs on our shoulders am I right!? We are all guilty of looking in the mirror a bit too long and over analysing our bodies. And the worst bit about it is that we look for words of affirmation from someone else to tell us we are worthy, that "yes that looks so good on you", that you are good enough. When in fact, you are MORE than enough. 
I remember struggling with all of the above about 2-3 years ago. I would immediately feel guilty after eating something like a cookie. But practicing self love, being less critical of my own self led me to the confident person I am today. We are all made in the image and likeness of Jesus, someone who is all things beautiful and glorious.. we are his finest work made with his own hands with care and precise detail. We don't ever look into Jesus' beautiful work such as his sunsets and flower beds and think of such negative things.. we don't look at these breathtaking sunsets in disgust. So why do we look at his finest work (ourselves) and think these things? 
Remember the temple that your body is and the unique treasure that you are. Go get yourself some real ladies and soul sisters who empower you and who see the beautiful in you 😍 
#selflove #beauty #selfcare #healthybodymindsoul #soulthinking  #fitnessmotivation #fitnesslifestyle #healthyliving #healthylifestyle #workoutmotivation #bbg #bbgstrong #bbggirls #bbgcommunity #kaylaitsines #nutrition #protein #healthyeating #eattherainbow #happyvibes #loveyourself
Self love, image & beauty 💫 I know a lot of us girls struggle with the way we feel about ourselves sometimes, and we are shamed from feeling this way. Constantly having thoughts or people telling you how you should be to be beautiful and to be accepted. You have to have good hair, clear skin, have abs, toned legs and be a size 6 etc society's list of acceptance and standards goes on and on and it just weighs on our shoulders am I right!? We are all guilty of looking in the mirror a bit too long and over analysing our bodies. And the worst bit about it is that we look for words of affirmation from someone else to tell us we are worthy, that "yes that looks so good on you", that you are good enough. When in fact, you are MORE than enough. I remember struggling with all of the above about 2-3 years ago. I would immediately feel guilty after eating something like a cookie. But practicing self love, being less critical of my own self led me to the confident person I am today. We are all made in the image and likeness of Jesus, someone who is all things beautiful and glorious.. we are his finest work made with his own hands with care and precise detail. We don't ever look into Jesus' beautiful work such as his sunsets and flower beds and think of such negative things.. we don't look at these breathtaking sunsets in disgust. So why do we look at his finest work (ourselves) and think these things? Remember the temple that your body is and the unique treasure that you are. Go get yourself some real ladies and soul sisters who empower you and who see the beautiful in you 😍 #selflove  #beauty  #selfcare  #healthybodymindsoul  #soulthinking  #fitnessmotivation  #fitnesslifestyle  #healthyliving  #healthylifestyle  #workoutmotivation  #bbg  #bbgstrong  #bbggirls  #bbgcommunity  #kaylaitsines  #nutrition  #protein  #healthyeating  #eattherainbow  #happyvibes  #loveyourself 
My favorite way to unwind from the day! 
1/2-1 cup epsom salt
2 drops Breathe oil 
2 drops Lavender oil 
Soak for 20-30 minutes You'll feel so relaxed, calm and ready for bed! I usually take this time and meditate & do deep breathing exercises. I've had a difficult time sleeping on and off during my life and I've found this really helps to relax my body and mind so I can get a good nights sleep. Sleep is so important for your overall health and well being! Give it a try or tag anyone who has a hard time falling asleep! Sweet dreams!
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#naturalhealth #essentialoils #bathtime #calming #relaxing #allnatural #wellness #sleepinghelp #selfcare #deepbreathing #meditation #cocotime #balance #healthylifestyle #lifehacks #doterra #lavenderoil #breatheoil
My favorite way to unwind from the day! 1/2-1 cup epsom salt 2 drops Breathe oil 2 drops Lavender oil Soak for 20-30 minutes You'll feel so relaxed, calm and ready for bed! I usually take this time and meditate & do deep breathing exercises. I've had a difficult time sleeping on and off during my life and I've found this really helps to relax my body and mind so I can get a good nights sleep. Sleep is so important for your overall health and well being! Give it a try or tag anyone who has a hard time falling asleep! Sweet dreams! • • • • • • • • • • #naturalhealth  #essentialoils  #bathtime  #calming  #relaxing  #allnatural  #wellness  #sleepinghelp  #selfcare  #deepbreathing  #meditation  #cocotime  #balance  #healthylifestyle  #lifehacks  #doterra  #lavenderoil  #breatheoil 
#Porn #addiction never sleeps and loves to strike late at #night. #Recovery is hard enough. Don’t feed decision fatigue and wake up with regret again—just go to #bed. “It” can wait. You’re worth more. // If you’re #struggling, it takes seconds to check-in or get #help anonymously on InCommon. #latenight #sober #technology #sleep #selfcare #sexy #serenity #mentalhealth
Would you love to partner with Tickle My Mind to share relevant and supportive mental health and wellbeing information. Tickle My Mind takes submissions in the following categories: your lived experience stories, nutrition, fitness, yoga, mindfulness, meditation, positive psychology and general mental health inspiration for our readers. Tickle My Mind welcomes and loves new contributions for its growing community. * Word count: Please try to keep your submissions to less than 1000 words.
* Bio and promotion: Since Tickle My Mind does not pay contributors for posts; a brief bio containing links to your website, Facebook, Pinterest and Twitter accounts, which will be promoted when your post goes live. Please keep your bio to just 2-3 sentences and include a .jpg image of yourself no smaller than 1600px across.
* Once your post goes live, please share the love and excitement via email, your website, Facebook, Twitter, and any other social media.
* Tickle My Mind loves connecting with new contributors and like-minded souls. I can assure you that I read every single submission that I receive. I will generally respond within 48 hours.

All submissions to be sent to hello@ticklemymind.com

Tickle My Mind is all about inspiring and empowering as many people who have been touched by mental illness to live a healthy, happy, rewarding and balanced life. Let’s break the stigma surrounding mental illness together. I can’t wait to partner with you.
Would you love to partner with Tickle My Mind to share relevant and supportive mental health and wellbeing information. Tickle My Mind takes submissions in the following categories: your lived experience stories, nutrition, fitness, yoga, mindfulness, meditation, positive psychology and general mental health inspiration for our readers. Tickle My Mind welcomes and loves new contributions for its growing community. * Word count: Please try to keep your submissions to less than 1000 words. * Bio and promotion: Since Tickle My Mind does not pay contributors for posts; a brief bio containing links to your website, Facebook, Pinterest and Twitter accounts, which will be promoted when your post goes live. Please keep your bio to just 2-3 sentences and include a .jpg image of yourself no smaller than 1600px across. * Once your post goes live, please share the love and excitement via email, your website, Facebook, Twitter, and any other social media. * Tickle My Mind loves connecting with new contributors and like-minded souls. I can assure you that I read every single submission that I receive. I will generally respond within 48 hours. All submissions to be sent to hello@ticklemymind.com Tickle My Mind is all about inspiring and empowering as many people who have been touched by mental illness to live a healthy, happy, rewarding and balanced life. Let’s break the stigma surrounding mental illness together. I can’t wait to partner with you.
Here's a first look at the packaging for our next release of Self Care Packages. This time around we've created two toned bags in a gorgeous combination of Japanese cotton and striped linen with pastel contrast linings from @pottertextiles. How clever is our fellow girl boss, Mum, friend and super crafty sewing extraordinaire, @selinabuniquecreations!? Can't wait to show you the other project Selina has been working on for us! 🤗
Here's a first look at the packaging for our next release of Self Care Packages. This time around we've created two toned bags in a gorgeous combination of Japanese cotton and striped linen with pastel contrast linings from @pottertextiles. How clever is our fellow girl boss, Mum, friend and super crafty sewing extraordinaire, @selinabuniquecreations!? Can't wait to show you the other project Selina has been working on for us! 🤗
Self care is so important! It's the fuel you need to reach each and every goal you set but how can you succeed if all you do is give without filling yourself first? Your health should always be your priority. Take this week to refuel and be sure to implement a daily routine to take care of self. ✌️#refuel #selfcare #success #bossbabe #inspiration #health #fitness #healthblogger #hairblogger #monatunstoppableleaders
If you can wrap yourself in a cocoon of negativity, self hate & verbally abusing your own self - why not practice being insanely optimistic? #optimistic #selfhate #selflove #persistance #battlingdemons #battles #insomnia #socialanxiety #anxiety #anxietyhelp #depressionquotes #depression #mindhealth #createthelifeyouwant #simplethingsinlife #dailyinspiration #morningmotivation #gratitude #begrateful #gratefulheart #dailyreminders #losefear #stopworrying #worry #gratefulheart #mornings #selfcare #wellbeing #wellnessblogger #wellness ✨🌷✍🏼🙏🏼🍃
If you can wrap yourself in a cocoon of negativity, self hate & verbally abusing your own self - why not practice being insanely optimistic? #optimistic  #selfhate  #selflove  #persistance  #battlingdemons  #battles  #insomnia  #socialanxiety  #anxiety  #anxietyhelp  #depressionquotes  #depression  #mindhealth  #createthelifeyouwant  #simplethingsinlife  #dailyinspiration  #morningmotivation  #gratitude  #begrateful  #gratefulheart  #dailyreminders  #losefear  #stopworrying  #worry  #gratefulheart  #mornings  #selfcare  #wellbeing  #wellnessblogger  #wellness  ✨🌷✍🏼🙏🏼🍃
Day 16: Take an air bath. Remove your clothing. Allow your skin to be caressed by the air. While your pores are being opened, think of all the things you love about yourself. Relish in those thoughts and the fresh air. 💞

Join us! Gift you the gift of you!

Follow Brittney Lasha on FB or @bodylovebybrittneylasha on IG for daily inspiration, for your acts of SELF kindness.

#brittneylasha #blbybl #mykindofseptember
Day 16: Take an air bath. Remove your clothing. Allow your skin to be caressed by the air. While your pores are being opened, think of all the things you love about yourself. Relish in those thoughts and the fresh air. 💞 Join us! Gift you the gift of you! Follow Brittney Lasha on FB or @bodylovebybrittneylasha on IG for daily inspiration, for your acts of SELF kindness. #brittneylasha  #blbybl  #mykindofseptember 
It was a busy #motivationmonday, but Dolly and Buttermilk are resting and practicing self-care 💅🛁🛌 #chickensofinstagram #selfcare #rest #motivare #inspire #backyardchickens #dollyparton #buttermilk #preparingforthemolt
Softening, breathing, moving from the middle...easy going play time before Stråla Relax peeps join me last night at Love and Light Shala ☄🤸‍♀️☄
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#strala #stralayoga #stralaguide #stralaeverywhere #yoga #igyoga #instayoga #makespace #relax #movewithease #listentoyourbody #bodyhealing #yogatribe #yogamatters #yogaworld #yogafun #guidingstrala #yogaeverydamnday #yogapractice #yogagirl #yogatime  #goodvibes #radiate #stokeyoga #yogaclass #stralafamily #loveandlightshala #selfcare #myyogalife
Softening, breathing, moving from the middle...easy going play time before Stråla Relax peeps join me last night at Love and Light Shala ☄🤸‍♀️☄ . . . . . . . #strala  #stralayoga  #stralaguide  #stralaeverywhere  #yoga  #igyoga  #instayoga  #makespace  #relax  #movewithease  #listentoyourbody  #bodyhealing  #yogatribe  #yogamatters  #yogaworld  #yogafun  #guidingstrala  #yogaeverydamnday  #yogapractice  #yogagirl  #yogatime  #goodvibes  #radiate  #stokeyoga  #yogaclass  #stralafamily  #loveandlightshala  #selfcare  #myyogalife