Booty gains brought to you by @gb3_athletics 🤘💖🤘💖🍑 July 2017 - September 2017.
From completely destroying myself over the last two years to slowly getting my strength back.. 129lbs to 145. From keto back to carbs, to finding balance, to not lifting heavy for over a year and half to lifting heavy again, to running and hiking again with full gear and just being able to be myself and train like I know I'm capable of.. I just wanna give a shutout to my coach who has seen my goals through and through as they're his own. #Gb3athletics I owe it to ya for helping me get this far. You're a gawwwwd of some sort 🦄🌌
Now to dial in the nutrition with @rpstrength. Definitely a little fluffy now, but we'll see where I'm at in 12 weeks 🐑
Learn. Live. Grow. Repeat 🔄🔮♠
Late post, but I fell off track with some life experiences and won’t be doing Texas State Nov 4. I had some personal issues go on that really stressed me out and it got to me at work and even my prep. I’m upset for not being stronger because I know I am, but everything happens for a reason and it’s time to grow and learn from this experience. Don’t count me out just yet on doing a show it just won’t be November 4th. I appreciate all your support on my journey thus far and look forward to getting back on my grind and hitting it hard. This experience has only fueled my🔥🔥🔥 #mondaymotivation#getknockeddowngetbackup#fueltothefire#nevergiveup#staythecourse#grindtime#prepstruggles#bingeeating#backontrack
I look at your eyes the same way I like to watch the sunrise
I hold you the same way the breath never quite leaves my chest all the way
I listen to you like you will give me the secrets to universe while telling me about your day
And I want you to know if you said "come" I'd already be holding you because I never really let you go because you put the sun in the sky, the smile on my face, the hope in my heart ❤️ .
Monday ✅ Leg day ✅ Great start to the week ✅. I only did one weighted exercise tonight and kept it to a resistance band workout which I really enjoy doing and good to switch it up once in a while. These are glute bridges and my buns definitely felt the burn by really focusing on squeezing the glutes at the top. Did you get in your Monday workout? #mondaymotivation#legday#fitnessjourney
Made it to the gym today even though I was not feeling it! 😝 I think I am getting bored with my usual routine so I decided to change it up with some kettlebells and medicine balls! 💪🏻👊🏻🙌 I have always wanted results NOW but when it comes to being healthy and working out you have to give it time, Rome wasn't built in a day😆! #mondaymotivation#iworkout#staythecourse#fitnessjourney#fitnessmotivation
Pumpkin seed tea
5 cups of water
Seeds from small pumpkin
Tbs spoon honey
1 chunk of pumpkin
Boil 15 minutes,strain enjoy!! P.s you fur babies will love the left over pumpkin!! 🐶👍🏻💙 To many health benefits to list! And great for #prostate#health men if you ever suffer from #bph this will help tremendously!
I doubt @marcellomargott remembers me sneaking him in to a strip club way back on Ironmen times , but he has been killing it for a minute. 💀🔥💀
@sddynasty 's own @marcellomargott doing work in the snake at the @nxlpaintball Chicago Open 2017!
Video by @spantastik
#Day5 - trust the process.
Have I mentioned I'm not totally the most patient person in the world? 🤔🤦♀️ This is why I don't bake. 🎂 🍪 🍞
When we rush a process we miss the joy of the journey and transformation. 🦋 We miss out on the growth that discipline creates.
My mom mentioned that I tend to rush the process if what my heart wants most feels threatened. I get scared and try to take matters into my own hands. Truth. #🎤 drop
This 30 day journey allows me to see that while I have choices, I'm really ONLY in control of those. But I get to wait for the results to be revealed like a beautiful present 🎁. I do love gifts.
Congrats to my client Cameron on dominating his age group at just 15 years old and even finishing top two in ages up to 18 in previous tournaments! Been with me now for 9 months and he's no where near hitting his peak. It's only the beginning for this guy 🙌🏻