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Stippled up a g23-4 for a local narc type๐Ÿ‘Š๐Ÿฝ
#glock23 #glock#glockstippling #40cal#diy#stippling #pewpew #staythecourse #merica
#trusttheprocess #staythecourse โš“๏ธ #GoBlue ใ€ฝ๏ธ๐Ÿ™๐Ÿผ
If youโ€™ve always been curious about nutrition.
If youโ€™ve always been curious about nutrition.
Booty gains brought to you by @gb3_athletics ๐Ÿค˜๐Ÿ’–๐Ÿค˜๐Ÿ’–๐Ÿ‘ July 2017 - September 2017.
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From completely destroying myself over the last two years to slowly getting my strength back.. 129lbs to 145. From keto back to carbs, to finding balance, to not lifting heavy for over a year and half to lifting heavy again, to running and hiking again with full gear and just being able to be myself and train like I know I'm capable of.. I just wanna give a shutout to my coach who has seen my goals through and through as they're his own. #Gb3athletics I owe it to ya for helping me get this far. You're a gawwwwd of some sort ๐Ÿฆ„๐ŸŒŒ
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Now to dial in the nutrition with @rpstrength. Definitely a little fluffy now, but we'll see where I'm at in 12 weeks ๐Ÿ‘
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Learn. Live. Grow. Repeat ๐Ÿ”„๐Ÿ”ฎโ™ 
#HonorYourGifts #DieLiving #SuckLess #StayTheCourse #RiversPointeFireProtection #WildlandFirefighters
Booty gains brought to you by @gb3_athletics ๐Ÿค˜๐Ÿ’–๐Ÿค˜๐Ÿ’–๐Ÿ‘ July 2017 - September 2017. . From completely destroying myself over the last two years to slowly getting my strength back.. 129lbs to 145. From keto back to carbs, to finding balance, to not lifting heavy for over a year and half to lifting heavy again, to running and hiking again with full gear and just being able to be myself and train like I know I'm capable of.. I just wanna give a shutout to my coach who has seen my goals through and through as they're his own. #Gb3athletics  I owe it to ya for helping me get this far. You're a gawwwwd of some sort ๐Ÿฆ„๐ŸŒŒ . Now to dial in the nutrition with @rpstrength. Definitely a little fluffy now, but we'll see where I'm at in 12 weeks ๐Ÿ‘ . Learn. Live. Grow. Repeat ๐Ÿ”„๐Ÿ”ฎโ™  #HonorYourGifts  #DieLiving  #SuckLess  #StayTheCourse  #RiversPointeFireProtection  #WildlandFirefighters 
Roads were made for journeys not destinations. ๐Ÿšถ๐Ÿผ ๐Ÿ“ธ: @nathanprostamo #stayoriginal
Roads were made for journeys not destinations. ๐Ÿšถ๐Ÿผ ๐Ÿ“ธ: @nathanprostamo #stayoriginal 
Late post, but I fell off track with some life experiences and wonโ€™t be doing Texas State Nov 4. I had some personal issues go on that really stressed me out and it got to me at work and even my prep. Iโ€™m upset for not being stronger because I know I am, but everything happens for a reason and itโ€™s time to grow and learn from this experience. Donโ€™t count me out just yet on doing a show it just wonโ€™t be November 4th. I appreciate all your support on my journey thus far and look forward to getting back on my grind and hitting it hard. This experience has only fueled my๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #mondaymotivation #getknockeddowngetbackup #fueltothefire #nevergiveup #staythecourse #grindtime #prepstruggles #bingeeating #backontrack
Late post, but I fell off track with some life experiences and wonโ€™t be doing Texas State Nov 4. I had some personal issues go on that really stressed me out and it got to me at work and even my prep. Iโ€™m upset for not being stronger because I know I am, but everything happens for a reason and itโ€™s time to grow and learn from this experience. Donโ€™t count me out just yet on doing a show it just wonโ€™t be November 4th. I appreciate all your support on my journey thus far and look forward to getting back on my grind and hitting it hard. This experience has only fueled my๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #mondaymotivation  #getknockeddowngetbackup  #fueltothefire  #nevergiveup  #staythecourse  #grindtime  #prepstruggles  #bingeeating  #backontrack 
Progress pics! We're just getting started! Photo cred: @kimmierae83 ... @quadzy_  @roybenn79 @goldie2319 @drewchappy #bodybuilding #classicphysique #CanAm #preplife #staythecourse #focused
I look at your eyes the same way I like to watch the sunrise
I hold you the same way the breath never quite leaves my chest all the way
I listen to you like you will give me the secrets to universe while telling me about your day 
And I want you to know if you said "come" I'd already be holding you because I never really let you go because you put the sun in the sky, the smile on my face, the hope in my heart โค๏ธ .
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#love #hope #minneapolis #keeppushing #staythecourse #poetry
I look at your eyes the same way I like to watch the sunrise I hold you the same way the breath never quite leaves my chest all the way I listen to you like you will give me the secrets to universe while telling me about your day And I want you to know if you said "come" I'd already be holding you because I never really let you go because you put the sun in the sky, the smile on my face, the hope in my heart โค๏ธ . . . . . #love  #hope  #minneapolis  #keeppushing  #staythecourse  #poetry 
The trouble is, you think you have time.
The trouble is, you think you have time.
#Repost @davidgoggins (@get_repost)
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Are there days when you feel like quitting? Sure. But consider this... If you refuse to quit, your enemies can never defeat you. Don't lose the internal battle going on in your head. Our biggest enemy is the one between our ears. #DriveOn #WinTheInternalBattle 
Tomorrow Iโ€™ve got my longest run to date. Iโ€™ll be thinking about this as Iโ€™m putting one foot in front of the other.  #workhard #discipline #disciplinemeansfreedom #run #staythecourse #nevergiveup #freedom #selection #keephammering ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ
#Repost  @davidgoggins (@get_repost) ใƒปใƒปใƒป Are there days when you feel like quitting? Sure. But consider this... If you refuse to quit, your enemies can never defeat you. Don't lose the internal battle going on in your head. Our biggest enemy is the one between our ears. #DriveOn  #WinTheInternalBattle  Tomorrow Iโ€™ve got my longest run to date. Iโ€™ll be thinking about this as Iโ€™m putting one foot in front of the other. #workhard  #discipline  #disciplinemeansfreedom  #run  #staythecourse  #nevergiveup  #freedom  #selection  #keephammering  ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ
Let go of what doesn't serve you. Don't let a single person or object hold you back from obtaining anything and everything you've ever dreamed of. Now is not the time for distractions. Have a sense of urgency. No excuses, just hard work. If you don't sacrifice for what you want, what you want will be the sacrifice.
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#hardwork #grind #staythecourse #focus #goals #dreams #getitdone #sacrifice #fitness #presson #urgency #nodistractions #staymotivated #achieve
Stay the course.
After 8 weeks of Jim Stoppani's plan
On the right...July 25. On the left .... September 25.  Done in conjunction with a high protein low carb diet and Integrity Driven Nutrition Supplements. 
BFP = 12%... Still need to get to 10% or below.

Get the help you need to be where you want to be with Integrity Driven Nutrition PreWorkout Stack of Pump-Driven and Pre-Driven.  Intra Driven and the complete BCAA matrix during your lifting session and the ISO Driven Protein post workout

Go to http://bit.ly/2uqjgL9 (in my profile) to get all your supplements.  Use Code Vinnie10 at checkout for your 10% savings.

#staythecourse #stayfocused #stayhungry #seizetheday #IDNAffiliate #IntegrityDrivenNutrition #IDN, #IDNAthleteSearch, #PreDriven, #PumpDriven, #IntraDriven, #ISODriven, #IntegrityDriven #AbovetheRest
Stay the course. After 8 weeks of Jim Stoppani's plan On the right...July 25. On the left .... September 25. Done in conjunction with a high protein low carb diet and Integrity Driven Nutrition Supplements. BFP = 12%... Still need to get to 10% or below. Get the help you need to be where you want to be with Integrity Driven Nutrition PreWorkout Stack of Pump-Driven and Pre-Driven. Intra Driven and the complete BCAA matrix during your lifting session and the ISO Driven Protein post workout Go to http://bit.ly/2uqjgL9 (in my profile) to get all your supplements. Use Code Vinnie10 at checkout for your 10% savings. #staythecourse  #stayfocused  #stayhungry  #seizetheday  #IDNAffiliate  #IntegrityDrivenNutrition  #IDN , #IDNAthleteSearch , #PreDriven , #PumpDriven , #IntraDriven , #ISODriven , #IntegrityDriven  #AbovetheRest 
#OperationHomeSafe: Oath Keepers, We StandWith You! Stay Safe, Stay Alert, Stay Focused and Be Aware of Your Surroundings Out There Tonight. We See You, We Support You and We Appreciate You. Our Prayers Are With You All, God Bless and Get Home Safe | #STB #GodBeWithYouAll #SendMe #WeSeeYou #ThinBlueLine #StayTheCourse #FitForDuty #BlueBlood #BlueFamily #BackTheBlue #LadyCop #1stResponder #BlueLine #DailyDefense #K9 #HoldTheLine #ProtectAndServe #ICare #SheepDog #Cops #Police #CrimeFighter #CopLife #LadyCops #PoliceLife #FemaleCops #LawAndOrder #ProtectAndServe #WolfHunter #SaluteTheBlue ๐Ÿ‡บ๐Ÿ‡ธโšซ๐Ÿ”ตโšซ๐Ÿ‡บ๐Ÿ‡ธ
#OperationHomeSafe : Oath Keepers, We StandWith You! Stay Safe, Stay Alert, Stay Focused and Be Aware of Your Surroundings Out There Tonight. We See You, We Support You and We Appreciate You. Our Prayers Are With You All, God Bless and Get Home Safe | #STB  #GodBeWithYouAll  #SendMe  #WeSeeYou  #ThinBlueLine  #StayTheCourse  #FitForDuty  #BlueBlood  #BlueFamily  #BackTheBlue  #LadyCop  #1stResponder  #BlueLine  #DailyDefense  #K9  #HoldTheLine  #ProtectAndServe  #ICare  #SheepDog  #Cops  #Police  #CrimeFighter  #CopLife  #LadyCops  #PoliceLife  #FemaleCops  #LawAndOrder  #ProtectAndServe  #WolfHunter  #SaluteTheBlue  ๐Ÿ‡บ๐Ÿ‡ธโšซ๐Ÿ”ตโšซ๐Ÿ‡บ๐Ÿ‡ธ
Strongman Saturday
This Saturday 09/30/17
10 AM
Last Heavy Events Training Before Feats Of Strength
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Thus says the Lord : โ€œLet not the wise man boast in his wisdom, let not the mighty man boast in his might, let not the rich man boast in his riches, but let him who boasts boast in this, that he understands and knows me, that I am the Lord who practices steadfast love, justice, and righteousness in the earth. For in these things I delight, declares the Lord .โ€
Jeremiah 9:23-24
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#BLUECOLLARLIFE 
#3WeeksOut till #FeatsOfStrength in Stoughton, WI 
@startingstrongman @strongmancorporation @unitedstatesstrongman @thetribepod @steinaslous_burrfoot @edmondson.john @ericallenhaas @just_tone @vicsignaturefades @primalstrengthfitness @jimmy_brooks
#ToGodBeTheGlory #GodFirstFamilySecondChurchThirdTrainingFourth #Priorities #SinnerSavedByGrace #SoliDeoGloria #RadicallyRedeemedRebel #IllinoisStrongman #DadStrength #BrickByBrick #ActaNonVerba #PrepMode #OldManStrength  #PutInWork #StayTheCourse #NoEasyDays #GarageGymExperiment  #FuelTheFire #FearAverage #DestroyMediocrity #Proverbs1423  #BlueCollarStrengthClub #MementoMori
#USSNationals2018 #ILoveMyWife
Strongman Saturday This Saturday 09/30/17 10 AM Last Heavy Events Training Before Feats Of Strength _________________________________________________________________________________________________________________ Thus says the Lord : โ€œLet not the wise man boast in his wisdom, let not the mighty man boast in his might, let not the rich man boast in his riches, but let him who boasts boast in this, that he understands and knows me, that I am the Lord who practices steadfast love, justice, and righteousness in the earth. For in these things I delight, declares the Lord .โ€ Jeremiah 9:23-24 _________________________________________________________________________________________________________________ #BLUECOLLARLIFE  #3WeeksOut  till #FeatsOfStrength  in Stoughton, WI @startingstrongman @strongmancorporation @unitedstatesstrongman @thetribepod @steinaslous_burrfoot @edmondson.john @ericallenhaas @just_tone @vicsignaturefades @primalstrengthfitness @jimmy_brooks #ToGodBeTheGlory  #GodFirstFamilySecondChurchThirdTrainingFourth  #Priorities  #SinnerSavedByGrace  #SoliDeoGloria  #RadicallyRedeemedRebel  #IllinoisStrongman  #DadStrength  #BrickByBrick  #ActaNonVerba  #PrepMode  #OldManStrength  #PutInWork  #StayTheCourse  #NoEasyDays  #GarageGymExperiment  #FuelTheFire  #FearAverage  #DestroyMediocrity  #Proverbs1423  #BlueCollarStrengthClub  #MementoMori  #USSNationals2018  #ILoveMyWife 
Success isn't owned, it's leased, and rent is due everyday. #staythecourse
Success isn't owned, it's leased, and rent is due everyday. #staythecourse 
Monday โœ… Leg day โœ… Great start to the week โœ…. I only did one weighted exercise tonight and kept it to a resistance band workout which I really enjoy doing and good to switch it up once in a while. These are glute bridges and my buns definitely felt the burn by really focusing on squeezing the glutes at the top. Did you get in your Monday workout? #mondaymotivation #legday #fitnessjourney
Monday โœ… Leg day โœ… Great start to the week โœ…. I only did one weighted exercise tonight and kept it to a resistance band workout which I really enjoy doing and good to switch it up once in a while. These are glute bridges and my buns definitely felt the burn by really focusing on squeezing the glutes at the top. Did you get in your Monday workout? #mondaymotivation  #legday  #fitnessjourney 
Most often we pray and ask God to help us get OUT of situations, when really we should ask him to help us get THROUGH them... On the way to WONDERFUL sometimes the JOURNEY will be rough, sometimes it will be smooth sailing and other times it will just be "ALLRIGHT." There are lessons to learn in each... #StayTheCourse #LessonsToLearn #AllRightIsOK #SomeKindOfWonderful #TheOtherSideOfThrough #TrustTheProcess #JustAJourney #TransformationCoach #TherapyIsSEXY #MindBodySpirit #NikholBJackson
Most often we pray and ask God to help us get OUT of situations, when really we should ask him to help us get THROUGH them... On the way to WONDERFUL sometimes the JOURNEY will be rough, sometimes it will be smooth sailing and other times it will just be "ALLRIGHT." There are lessons to learn in each... #StayTheCourse  #LessonsToLearn  #AllRightIsOK  #SomeKindOfWonderful  #TheOtherSideOfThrough  #TrustTheProcess  #JustAJourney  #TransformationCoach  #TherapyIsSEXY  #MindBodySpirit  #NikholBJackson 
New moto posters from @staythecourse_ just in time for #motomonday !! ๐Ÿค˜๐Ÿ’ฏ #staythecourse #motivation #inspiration #beast #gym #grind #spartans #usmc
When you finally capture the perfect Foxface photo ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ. My Magnificent FF is a seaweed and mysis shrimp addict, but damn does he look pretty. #salwater #saltwatertank #foxface #fish #tropical #tropicalfish #reeftank #reef #beautiful #love #passion #lifestyle #livefree #wanderlust #venomousfish #staythecourse #mindset #success #instagood #instadaily
When you finally capture the perfect Foxface photo ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ. My Magnificent FF is a seaweed and mysis shrimp addict, but damn does he look pretty. #salwater  #saltwatertank  #foxface  #fish  #tropical  #tropicalfish  #reeftank  #reef  #beautiful  #love  #passion  #lifestyle  #livefree  #wanderlust  #venomousfish  #staythecourse  #mindset  #success  #instagood  #instadaily 
Sep 25 "Many are the afflictions of the righteous: but the LORD delivereth him out of them all" (Psa 34:19) 
#Afflictions #StayTheCourse #NeverLoseHope #Stand #HoldOn #DeliveranceIsComing #Hope #Unmoved #BeStill #SteadfastInFaith  #HisHandStretchedForth #ItShallPass
Put in some serious uphill hiking in today at one of my favorite places!!! Everytime I go there I find another trail and again it feels like the first time. #MotivationMonday #GodsGlory #Blessed #InTheArena #IntegrityDriven #StayTheCourse #LifeIsAnAdventure #LifeShouldBeAnAdventure #Adventure #Hiking #NaturesBeauty #Natural #Baraboo #Bluffs #RockClimbing #sixpack #MenWithAbs #6Pack #BodyAesthetics #Bodybuilding #RichInExperience #EnjoyTheGift #LegGains #Biceps #LetItSoakIn #LetItGo
Put in some serious uphill hiking in today at one of my favorite places!!! Everytime I go there I find another trail and again it feels like the first time. #MotivationMonday  #GodsGlory  #Blessed  #InTheArena  #IntegrityDriven  #StayTheCourse  #LifeIsAnAdventure  #LifeShouldBeAnAdventure  #Adventure  #Hiking  #NaturesBeauty  #Natural  #Baraboo  #Bluffs  #RockClimbing  #sixpack  #MenWithAbs  #6Pack  #BodyAesthetics  #Bodybuilding  #RichInExperience  #EnjoyTheGift  #LegGains  #Biceps  #LetItSoakIn  #LetItGo 
"It's always down to you and the choices you make. Work on the things you can change and NEVER dwell on the things you can't. You CHOOSE... 'Results' or 'Excuses' it's always down to you..." #staythecourse #nomatterwhat #whateverittakes #amen
"It's always down to you and the choices you make. Work on the things you can change and NEVER dwell on the things you can't. You CHOOSE... 'Results' or 'Excuses' it's always down to you..." #staythecourse  #nomatterwhat  #whateverittakes  #amen 
After heavy squats and hand stand walks, I decided to take a run at DT for the first time. I Went unbroken the first round but only was able to do 4 rounds after feeling like I was going to puke.... #wod #crossfit #dt #herowod #oceanavenue #yellowcard #deadlift #clean #jerk #snatch #reebok #warfit #staythecourse #crushshitdaily #caffieneandkilos #militarymuscle
To be good at ANYTHING, you have to begin. And you have to be consistent.
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#expertise #beginner #consistency #eveninginspiration #stayinit
Homeslice ๐Ÿ•
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Today was was stressful for me. Serious anxiety. I didn't think I was going to be able to focus on anything in class or even have a good workout. In fact, I convinced myself that my workout was gonna be such crap that I didn't even want to go... I was going to skip it and then my trusty backbone (AKA @offie4 ) came in clutch and calmed me down and then hyped me up ๐Ÿ’ช๐Ÿผ๐Ÿ˜œ and it was a GREAT time. I love him and I'm feeling refreshed and able to handle the stresses that I have going on in my head. Now that I'm feeling level I am going to tackle my homework. I hope you all have a great evening๐Ÿ’›โœจ๐Ÿ™Œ๐Ÿผ
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#LifeWithBridget #usa #powerlifting #selfimprovement #earnednotgiven #liftheavy #embracethesuck #healthspo #staythecourse #fitnessgoals #girlswholift #fitnessjourney #believeinyourself #strongissexy #goodvibesonly #healthpositive #fitnessjourney
#mentalhealth #anxiety #behappy #behealthy #livelover #americanmade #fitfam #WeStand #fuckaverage #consistency
Homeslice ๐Ÿ• โ€ข Today was was stressful for me. Serious anxiety. I didn't think I was going to be able to focus on anything in class or even have a good workout. In fact, I convinced myself that my workout was gonna be such crap that I didn't even want to go... I was going to skip it and then my trusty backbone (AKA @offie4 ) came in clutch and calmed me down and then hyped me up ๐Ÿ’ช๐Ÿผ๐Ÿ˜œ and it was a GREAT time. I love him and I'm feeling refreshed and able to handle the stresses that I have going on in my head. Now that I'm feeling level I am going to tackle my homework. I hope you all have a great evening๐Ÿ’›โœจ๐Ÿ™Œ๐Ÿผ โ€ข โ€ข โ€ข #LifeWithBridget  #usa  #powerlifting  #selfimprovement  #earnednotgiven  #liftheavy  #embracethesuck  #healthspo  #staythecourse  #fitnessgoals  #girlswholift  #fitnessjourney  #believeinyourself  #strongissexy  #goodvibesonly  #healthpositive  #fitnessjourney  #mentalhealth  #anxiety  #behappy  #behealthy  #livelover  #americanmade  #fitfam  #WeStand  #fuckaverage  #consistency 
Winter is coming. Who's ready? ๐Ÿ˜‹๐ŸŒจ
Winter is coming. Who's ready? ๐Ÿ˜‹๐ŸŒจ
Made it to the gym today even though I was not feeling it! ๐Ÿ˜ I think I am getting bored with my usual routine so I decided to change it up with some kettlebells and medicine balls! ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ™Œ I have always wanted results NOW but when it comes to being healthy and working out you have to give it time, Rome wasn't built in a day๐Ÿ˜†! #mondaymotivation #iworkout #staythecourse #fitnessjourney #fitnessmotivation
Made it to the gym today even though I was not feeling it! ๐Ÿ˜ I think I am getting bored with my usual routine so I decided to change it up with some kettlebells and medicine balls! ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ™Œ I have always wanted results NOW but when it comes to being healthy and working out you have to give it time, Rome wasn't built in a day๐Ÿ˜†! #mondaymotivation  #iworkout  #staythecourse  #fitnessjourney  #fitnessmotivation 
Double tap if you agree! Keep learning so you can keep leading!โ €
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#neverquit #keeppushing #beunstopable #staythecourse #haveavision #striveformore #selfdiscipline #embracethestruggle #hustleandheartโ €
#dreamers #dreambigger #intentionalliving #lifeisnow #Intentionalleadership #quotes #quoteoftheday
think of all your goals and aspirations in life, more likely than not all  of them require this element. just about anything that has true value in our lives is a product of it. fitness, health, success, relationships, friendships, wealth, etc...all these things are all about consistency ๐Ÿ๐Ÿƒ๐Ÿฟ
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#mondaymotivation #sticktotheplan #staythecourse #trusttheprocess #fitness #fitfam #workout #training #health #wealth #strength #consistency #hardwork #discipline #tmc
think of all your goals and aspirations in life, more likely than not all of them require this element. just about anything that has true value in our lives is a product of it. fitness, health, success, relationships, friendships, wealth, etc...all these things are all about consistency ๐Ÿ๐Ÿƒ๐Ÿฟ โ€ข #mondaymotivation  #sticktotheplan  #staythecourse  #trusttheprocess  #fitness  #fitfam  #workout  #training  #health  #wealth  #strength  #consistency  #hardwork  #discipline  #tmc 
Leg press ..Legs Day today or as some people call it "Monday" ๐Ÿ˜œ..Obviously not having trained legs for almost two months and then for the last month only doing isolation exercises for my right leg which lost a good bit of muscle mass in my quads, hams, and calf (my right calf completely disappeared lol) after my Achilles injury ..Feels nice to finally see some of that muscle mass coming back and slowly but surely strength is creeping โ˜๐Ÿพ..Can't wait til next week!! ..Hahaha!!! ..Toothpick inna meh mouth!!! Let's get it!!! #legs #legsday #monday #strengthondarise #lehwego #hardwork #alwayspaysoff #nevergiveup #staythecourse #successisonthehorizon #hahaha #toothpickinnamimouth #letsgetit
Leg press ..Legs Day today or as some people call it "Monday" ๐Ÿ˜œ..Obviously not having trained legs for almost two months and then for the last month only doing isolation exercises for my right leg which lost a good bit of muscle mass in my quads, hams, and calf (my right calf completely disappeared lol) after my Achilles injury ..Feels nice to finally see some of that muscle mass coming back and slowly but surely strength is creeping โ˜๐Ÿพ..Can't wait til next week!! ..Hahaha!!! ..Toothpick inna meh mouth!!! Let's get it!!! #legs  #legsday  #monday  #strengthondarise  #lehwego  #hardwork  #alwayspaysoff  #nevergiveup  #staythecourse  #successisonthehorizon  #hahaha  #toothpickinnamimouth  #letsgetit 
Pumpkin seed tea 
5 cups of water 
Seeds from small pumpkin 
Tbs spoon honey 
Tbs cinnamon 
1 chunk of pumpkin 
Boil 15 minutes,strain enjoy!! P.s you fur babies will love the left over pumpkin!! ๐Ÿถ๐Ÿ‘๐Ÿป๐Ÿ’™ To many health benefits to list! And great for #prostate #health men if you ever suffer from #bph this will help tremendously!
Pumpkin seed tea 5 cups of water Seeds from small pumpkin Tbs spoon honey Tbs cinnamon 1 chunk of pumpkin Boil 15 minutes,strain enjoy!! P.s you fur babies will love the left over pumpkin!! ๐Ÿถ๐Ÿ‘๐Ÿป๐Ÿ’™ To many health benefits to list! And great for #prostate  #health  men if you ever suffer from #bph  this will help tremendously!
I never would have met these girls if I hadn't taken a chance. A chance that changed my life... When I think about it, it's funny how the universe works and guides us in the direction we need to go ๐ŸŒธ @vfaraone2412 @lar683 @melisbianchi .
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#mytribe #yourvibeyourtribe #fitmamas #fitfriends #momsclub #momsquad #momswithmuscles #bossbabes #girlfriendsbelike #travelfriends #bigeasy #nola #ohheymama #cherisheverymoment #fitmumuk #staythecourse #liveyourdreams #momsweekendaway #londonfitgirl #wayoflife #momofboy #momofgirls #weightlosssupport
I never would have met these girls if I hadn't taken a chance. A chance that changed my life... When I think about it, it's funny how the universe works and guides us in the direction we need to go ๐ŸŒธ @vfaraone2412 @lar683 @melisbianchi . . . . . . . #mytribe  #yourvibeyourtribe  #fitmamas  #fitfriends  #momsclub  #momsquad  #momswithmuscles  #bossbabes  #girlfriendsbelike  #travelfriends  #bigeasy  #nola  #ohheymama  #cherisheverymoment  #fitmumuk  #staythecourse  #liveyourdreams  #momsweekendaway  #londonfitgirl  #wayoflife  #momofboy  #momofgirls  #weightlosssupport 
I doubt @marcellomargott remembers  me sneaking him in to a strip club way back on Ironmen times ,  but he has been killing it for a minute. ๐Ÿ’€๐Ÿ”ฅ๐Ÿ’€
ใƒปใƒปใƒป
@sddynasty 's own @marcellomargott  doing work in the snake at the @nxlpaintball  Chicago Open 2017! 
Video by @spantastik
I doubt @marcellomargott remembers me sneaking him in to a strip club way back on Ironmen times , but he has been killing it for a minute. ๐Ÿ’€๐Ÿ”ฅ๐Ÿ’€ ใƒปใƒปใƒป @sddynasty 's own @marcellomargott doing work in the snake at the @nxlpaintball Chicago Open 2017! Video by @spantastik
An Old one but still my favorite picture! #340 on the left and #225 on the right, I am currently sitting around #239. Iโ€™m slowly trying to slim down to #230 after a year of weight gain. #transformationtuesday #rpdiet #rptransformation #brutebody #brutestrength #airforce #military #staythecourse #fitness  #fitnessaddict #crossfit #powerlifting #militarymuscle #usaf #bodybuilding #osan #korea #roguefitness #paytheman @incirfit
Who's got your back? #pararescue #soothersmaylive
โ˜๐Ÿฝโ”The grass isn't always greener, on the other side. #monday #inspo #staythecourse #focusonyourownshit #begrateful #dontenvy #journey #neonsigns @itneverblindsme
#Day5- trust the process. 
Have I mentioned I'm not totally the most patient person in the world? ๐Ÿค”๐Ÿคฆโ€โ™€๏ธ This is why I don't bake. ๐ŸŽ‚ ๐Ÿช ๐Ÿž 
When we rush a process we miss the joy of the journey and transformation. ๐Ÿฆ‹ We miss out on the growth that discipline creates. 
My mom mentioned that I tend to rush the process if what my heart wants most feels threatened. I get scared and try to take matters into my own hands. Truth. #๐ŸŽค drop 
This 30 day journey allows me to see that while I have choices, I'm really ONLY in control of those. But I get to wait for the results to be revealed like a beautiful present ๐ŸŽ. I do love gifts. 
#trusttheprocess #staythecourse #30dayjourney
#Day5 - trust the process. Have I mentioned I'm not totally the most patient person in the world? ๐Ÿค”๐Ÿคฆโ€โ™€๏ธ This is why I don't bake. ๐ŸŽ‚ ๐Ÿช ๐Ÿž When we rush a process we miss the joy of the journey and transformation. ๐Ÿฆ‹ We miss out on the growth that discipline creates. My mom mentioned that I tend to rush the process if what my heart wants most feels threatened. I get scared and try to take matters into my own hands. Truth. #๐ŸŽค drop This 30 day journey allows me to see that while I have choices, I'm really ONLY in control of those. But I get to wait for the results to be revealed like a beautiful present ๐ŸŽ. I do love gifts. #trusttheprocess  #staythecourse  #30dayjourney 
Only A Few Scheduled Conditioning Runs Left. Very Ready To Just Do The Real Deal.
#staythecourse 
#consistentcardio 
#rendezvouswithdestiny 
#adifferentbreed 
#alwaysforward 
#stayfocused 
#howbaddoyouwantit 
#hopeisnotagoodplan
Absolutely! Goals. Always set goals. ๐Ÿ’–โœจ๐Ÿ’–โœจ #wolf #lion #goals #smashthem #stronger #better #beaboutit #neverapologize #staythecourse #yogini #yogawitch #witches #witchesofinstagram #sober #soberlife #soberliving
Business cards have arrived!! Ready to get my name out there more and drum up more business because I am focused on your moments! ๐Ÿ™๐Ÿ™๐Ÿ“ธ #YeahBoiii #Hype #PhotographyLyfe #TM8688Photography #Blessed #StayTheCourse #SportsPhotography #Headshots #FamilyPortraits #EventsPhotography #SeniorPortraits
WE WON!!! Congratulations to our director @DavePalarmo,  ridiculously funny @HandsomeTimmyD and the entire cast and crew of #MurderMadeEasy!
WE WON!!! Congratulations to our director @DavePalarmo, ridiculously funny @HandsomeTimmyD and the entire cast and crew of #MurderMadeEasy !
Congrats to my client Cameron on dominating his age group at just 15 years old and even finishing top two in ages up to 18 in previous tournaments! Been with me now for 9 months and he's no where near hitting his peak. It's only the beginning for this guy ๐Ÿ™Œ๐Ÿป
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#golf #biomechanics #dbcfit #fitness #staythecourse #train #movement
Congrats to my client Cameron on dominating his age group at just 15 years old and even finishing top two in ages up to 18 in previous tournaments! Been with me now for 9 months and he's no where near hitting his peak. It's only the beginning for this guy ๐Ÿ™Œ๐Ÿป ------------------------------------------------- #golf  #biomechanics  #dbcfit  #fitness  #staythecourse  #train  #movement 
Film and video is a privilege of itself, and doing it for the cause of ending human trafficking is a million times greater.
#ccaht #growfreetn #filmmaking #video #canon #endhumantrafficking #staythecourse
Quite the emotional roller coaster this weekend, looked like we were finally gonna our first win with this #imsa #mclaren but it was robbed from us right at the end. So proud of the rest of my team this weekend. #keepgoing #havefunanyway #teamworkmakesthedreamwork  #staythecourse #persevere #oneteam #racingisfamily #bรถรถbs