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Total eclipse of the heart.. ☺️🖤✨ tomorrow is going to be like a once in a life time opportunity, so make the best of it!💕
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#happy #weightlifting #beautiful #muscles #cardio #abs #girlswholift #follow #fit #fitness #fitchick #fitfam #fitnessmodel #healthy  #flexibledieting #eclipse #macros #gwlift #lifting #healthylifestyle #npc #bikinifitness #athlete #love #strong #hiit
He is #strong 
But 
He is #exhausted 🙏
STILL I RISE! I rise up and I will do it a thousand times again! #riseup #strong #lion #warrior #youwillnotwin
#day8 🙌slide⬅️ (pt4) 👏use a prop👏 #backbend 🙌 #dancerpose #dancerspose #heartfullofsun @ina.yoga @z_khawaja @omniyogagirl @do.with.love @niyama_sports @yogisurprise @yogapaws @myyogawheels @binduwheel @shaktiyogawheelbyjess @mymantraactive @mymalanecklace @mettadali #yoga #yogalove #yogachallenge #sun #grateful ✝️ #flexible #strong #strongerthanyesterday
You are a 🦈! Go smash your Monday everyone! #monday #motivation #lifestyle #life #fitness
No waves? Photo shoot. Put a sexy girl on my sexy bike, gets a little overwhelming.
No waves? Photo shoot. Put a sexy girl on my sexy bike, gets a little overwhelming.
When your stove/oven turns your kitchen into an inferno, sometimes you put on your @twentysauce bikini to food prep while listening to Hamilton. All done and ready to watch GoT!  #sundayfoodprep #mealprep #got7 #hamilton #twentysauce #boldislove #bikini #fitnesslifestyle #fitmom #strong #strongissexy #muscles #curves #beautifullybadass #lookgoodnaked #builtbykinslowandscience
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BREVE ESTAREMOS PUBLICANDO AS FOTOS 👉🏼 www.bazzofotografias.com.br - quem tiver interesse em adquirir 👉🏼 WhatsApp : (61) 99263.5555
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🇧🇷📸 Photo by:  @bazzofotografias #bazzofotografias
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📷 Quer ver mais fotos? Acesse:
🌐 www.bazzofotografias.com.br ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖..
#wod #box #crossfit #crossfitter #strong #bazzofotografias #crossfitbrasil #crossfitcommunity #crossfitfamily #crossfitlife #crossfitlifestyle #crossfitlove #crossfitbox #crossfitathlete #cfbroficial #instagood #crossviciado #crossfitters #crossfitbr #crossfitbrasilia #crossfiter #crossfitforlife #crossfitphotography #crossfitman  #photooftheday
@stepupgames #stepup #stepupgames 
@kamoncrossfit @crossfitlagonorte @crossfit1000 @cerradocrossfit  @taicrossfit @crossfitgama @centauruscrossfit @carrascocrossfit @nacaocrossfit @crossfit_oxen @tudorscrossfit @crossfitselva @poodfitness #poodfitness
. . 💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢 BREVE ESTAREMOS PUBLICANDO AS FOTOS 👉🏼 www.bazzofotografias.com.br - quem tiver interesse em adquirir 👉🏼 WhatsApp : (61) 99263.5555 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🇧🇷📸 Photo by: @bazzofotografias #bazzofotografias  . 📷 Quer ver mais fotos? Acesse: 🌐 www.bazzofotografias.com.br ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.. #wod  #box  #crossfit  #crossfitter  #strong  #bazzofotografias  #crossfitbrasil  #crossfitcommunity  #crossfitfamily  #crossfitlife  #crossfitlifestyle  #crossfitlove  #crossfitbox  #crossfitathlete  #cfbroficial  #instagood  #crossviciado  #crossfitters  #crossfitbr  #crossfitbrasilia  #crossfiter  #crossfitforlife  #crossfitphotography  #crossfitman  #photooftheday  @stepupgames #stepup  #stepupgames  @kamoncrossfit @crossfitlagonorte @crossfit1000 @cerradocrossfit @taicrossfit @crossfitgama @centauruscrossfit @carrascocrossfit @nacaocrossfit @crossfit_oxen @tudorscrossfit @crossfitselva @poodfitness #poodfitness 
Video for the homie @lynchfitt.
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👆👆Check out the full video in my bio👆👆.
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#richpiana #5percenters #5percentnutrition #booty #pump #metroflex #squat #ass #butt #fitness #motivation #thor #fitfam #sunday #funday #savage #strong #train #offseason #bulk #strength #BMFIT #bradleymartyn

@bradleymartyn 
@1dayumay 
@5percentnutrition 
@bradley_martyn 
@bmfitgear 
@danbilzerian 
@nikkiblackketter
You wanna chang your life my Friends so tis not just training and eating 🖐it means hard work and mach  pain 🤜🤛❤💪#cooltime #feeling #strong #fast #caoch @amir_hs_1979
You wanna chang your life my Friends so tis not just training and eating 🖐it means hard work and mach pain 🤜🤛❤💪#cooltime  #feeling  #strong  #fast  #caoch  @amir_hs_1979
"Para que los cambios tengan un valor verdadero, deben ser consistentes y duraderos" Anthony Robbins.
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📸 : @duvraskaphoto .
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Modelo: @tu_entrenamiento .
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Gimnasio: @lanota_fitness .
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#nutech #nutechvalencia #suplementos #proteina #fisioculturismo #campeones #musculo #fitness #fitnessadict #trainhard #focus #dedication #strong #training #muscle #squat #estilodevida #energia #resistencia #constancia #fortalezainterna #vidasana
EL CAMBIO ES DOLOROSO, EL RETO ES DURO, PERO NADA ES TAN DESAFIANTE Y DOLOROSO COMO ESTAR ATRAPADOS DONDE NO PERTENECES✌️
📷@yarishna @fitness_stars_world *
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#inspiration #fitnessmotivation #fitnessaddict #fitnessmodel #fitness #fit #motivation #body #model #perfect #goals #Abs #gym #training #workout #lifestyle #gains #health #strong #bodybuilding #healthy #exercise #cardio #top #muscle #strong #followme #followforfollow #fitgirls #girl
EL CAMBIO ES DOLOROSO, EL RETO ES DURO, PERO NADA ES TAN DESAFIANTE Y DOLOROSO COMO ESTAR ATRAPADOS DONDE NO PERTENECES✌️ 📷@yarishna @fitness_stars_world * * * #inspiration  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fitness  #fit  #motivation  #body  #model  #perfect  #goals  #Abs  #gym  #training  #workout  #lifestyle  #gains  #health  #strong  #bodybuilding  #healthy  #exercise  #cardio  #top  #muscle  #strong  #followme  #followforfollow  #fitgirls  #girl 
#SundayFunday couple goals ❤️Don't  ruin your weekend in bed get your glad belt and get up and move ."Dance like nobody is watching"  and feel safe at all times.. Our belts really make a difference. Quality family time is priceless.#aid #active #assist #awesome #amazing #best #belts #powercouple #Goals  #determination #grip #gladbelts #gladbelt #gaitliftandassist #gaitbelt #medical #motility #health  #love #life #mental #strong
Solo para valientes!
#strong
When Monday mornings start like this..... 5:00am with this one! 
Never a dull moment 🤣🤣 #wallsquats #legsfordays #quads #hamstrings #glutes #monday #funday #5:00am #fun #strong #fit #health #fitness #fitnessmotivation #strength 
@billie_joanne @rebeccarayner
• ✴[ ▪📯 S E L F I E 📯▪]✴ •

Salut les bouilles 😎 petit shape du jour 😋 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🚩weare-omegafitness.com▫ ↪-25% avec le code: mellefit25 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❌BLOG➡ www.mellefit.fr 🌸
❌FACEBOOK PAGE➡Melle Fit 🌹
❌INSTAGRAM➡mellefitbyj 🏵 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ▪🔸▪
#fitness #fit #fitbody #bodyfit #girlfit #fitgirl #fitnessgirl #musculation #socialenvy #fitnessmodel #bodyfitness #fight #fightgirl #kyokushinwoman #strong #kudogirl #gym #instafit #instafitness #fitnessaddict #bodybuilding #femalefitness #cardio #motivation #workout #train #training #lifestyle #fitspo  #workout ▪🔸▪
• ✴[ ▪📯 S E L F I E 📯▪]✴ • Salut les bouilles 😎 petit shape du jour 😋 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🚩weare-omegafitness.com▫ ↪-25% avec le code: mellefit25 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❌BLOG➡ www.mellefit.fr 🌸 ❌FACEBOOK PAGE➡Melle Fit 🌹 ❌INSTAGRAM➡mellefitbyj 🏵 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ▪🔸▪ #fitness  #fit  #fitbody  #bodyfit  #girlfit  #fitgirl  #fitnessgirl  #musculation  #socialenvy  #fitnessmodel  #bodyfitness  #fight  #fightgirl  #kyokushinwoman  #strong  #kudogirl  #gym  #instafit  #instafitness  #fitnessaddict  #bodybuilding  #femalefitness  #cardio  #motivation  #workout  #train  #training  #lifestyle  #fitspo   #workout  ▪🔸▪
Sometimes is not about macros, dieting or abs... it's about living and loving life.. enjoying everything this crazy world has to offer.. don't live your life restricted from the things you love, crave and desire... go out and LIVE. 💯
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 On a serious note- my prayers is going out to all my shipmates in the USS McCain.. hoping they find those 10 missing sailors.. 🙏🏼⚓️🇺🇸
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#bodybuilding #strong #biceps #squat #pizza #donuts #powerlift #dedication #abs #aesthetics #arnold #workout #running #iifym #savage #conquer #military #style #gymshark #alphalete #muscles #icecream
Sometimes is not about macros, dieting or abs... it's about living and loving life.. enjoying everything this crazy world has to offer.. don't live your life restricted from the things you love, crave and desire... go out and LIVE. 💯 . . On a serious note- my prayers is going out to all my shipmates in the USS McCain.. hoping they find those 10 missing sailors.. 🙏🏼⚓️🇺🇸 . . . #bodybuilding  #strong  #biceps  #squat  #pizza  #donuts  #powerlift  #dedication  #abs  #aesthetics  #arnold  #workout  #running  #iifym  #savage  #conquer  #military  #style  #gymshark  #alphalete  #muscles  #icecream 
The @eflstrong, @officialvikingfit and @livesoresocal present the Gruesome Twosome...a hybrid strongman/functional fitness event! See you at the Gruesome Twosome! #fit #fitfam #fitspo #fitness #fitlife #strong #weightlifter #weightlifting #fitnessmotivation #crossfit #crossfitter #powerlifting #wod #grind #contest #compete #eflstrong #clarksnutrition #maxoutorgetout #thexbands #modernbodylabz #powrmeals #rawgripchalk #gainz #strongissexy #girlswholift #strongman #training
The @eflstrong, @officialvikingfit and @livesoresocal present the Gruesome Twosome...a hybrid strongman/functional fitness event! See you at the Gruesome Twosome! #fit  #fitfam  #fitspo  #fitness  #fitlife  #strong  #weightlifter  #weightlifting  #fitnessmotivation  #crossfit  #crossfitter  #powerlifting  #wod  #grind  #contest  #compete  #eflstrong  #clarksnutrition  #maxoutorgetout  #thexbands  #modernbodylabz  #powrmeals  #rawgripchalk  #gainz  #strongissexy  #girlswholift  #strongman  #training 
Allied Forces Gather Together For A Group Photo🔥 #Canada #Canadian #Canadianforces #CF #UK #UnitedKingdom #greatbritain #America #USA #Merica #Romania #Turkey #Croatia #Afghanistan #Groupphoto #Allies #NATO #fuckterrorists #fuckterriosm #strongertogether #strongproudready #true #north #strong #and #free ( If anyone's looking for more great military content, go give these accounts a follow! )😁
Sometimes workouts can be in the water.....with a fountain....throwing the nieces around. .
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#lifting #fit #crossfit #fun #inspiration #sweat #training #instafit #sweat #push #strong #beast #strength #muscle #determination #muscles #shredded #lifestyle #ripped #crossfitbox #instahealth #fitfam #progress #fitfam #health #healthy #fitness #muscular #practice
💅Пылесос для маникюра 36w💅
🤝В наличии в Казастане🇰🇿, Москве🇷🇺 и Владивостоке🇷🇺!
👀С тремя вентиляторами + 2 мешка для сбора пыли в комплекте.
💸Цена 2800 руб.
✈Отправка наложенным платежом
➡Заказ можно оформить на сайте salontool.ru, в директе, по WhatsApp или Viber 📲+7 914 734 5435
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#дизайнногтей#пылесосдляманикюра#пылесос#пылесосы#дляманикюра#оборудование#инструмент##salontool#nail#nails#маникюр#педикюр #сухожар#стерилизация#стронг#аптека#ультразвуковаячистка#ультразвук#s#strong#Пылесосдляманикюра#
💅Пылесос для маникюра 36w💅 🤝В наличии в Казастане🇰🇿, Москве🇷🇺 и Владивостоке🇷🇺! 👀С тремя вентиляторами + 2 мешка для сбора пыли в комплекте. 💸Цена 2800 руб. ✈Отправка наложенным платежом ➡Заказ можно оформить на сайте salontool.ru, в директе, по WhatsApp или Viber 📲+7 914 734 5435 . #дизайнногтей #пылесосдляманикюра #пылесос #пылесосы #дляманикюра #оборудование #инструмент ##salontool #nail #nails #маникюр #педикюр  #сухожар #стерилизация #стронг #аптека #ультразвуковаячистка #ультразвук #s #strong #Пылесосдляманикюра #
Call me corny all you want, I'm obsessed with these shoes😍 might go back to get one in every color 😁👌🏽#sm #sundayfunday #livelifehappy #bealeader #motivation #inspiration #determined #pro #onlinemarketing #hustle #like4like #millionairemindset #abundancemindset #strong #healthymindset #positivity #energy #workhard #beagoaldigger
The Daily 30 is a simple bodyweight exercise routine that will teach you the proper movement patterns VITAL for getting STRONGER!
It takes LESS THAN 2 minutes to complete!
Learn more on MathiasMethod.com using the link under our bio!
•••
#MathiasMethod #STRONGER 
Follow #TeamSTRONGER
@rockythemahoney 
@reidengland 
@tarantutank 
@highxground 
@jakeorcino 
@austindorer
@fatimahelem 
@lizzy30h
@stronger_store
Please LIKE and SHARE our Posts in order to spread our message to Change The World with Accumulated Individual Growth!
•••
Check Out
🤜 MathiasMethod.com 🤛
👍FREE Strength, Health & Fitness Resource
💪FREE Training Programs for all levels!
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STRONGer apparel at
🤜 STRONGer-Store.com 🤛
Apparel for STRONGer People
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👍 Thank You for the support!
We couldn't do this without you!
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Please join our Mailing List on MathiasMethod.com for EXTRA content!
WE WILL NOT SPAM YOU!
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Thank You for helping to
Change The World!
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#fit #fitnessaddict #fitspo #workout #bodybuilding #strong #daily30 #exercise #powerlifting #instafit #tagsforlikes #fitness #gymlife #pushpullgrind #grindout #gym #trainhard #grow #focus #summerslam #strength #swole #movement #sweat #grind #power
The Daily 30 is a simple bodyweight exercise routine that will teach you the proper movement patterns VITAL for getting STRONGER! It takes LESS THAN 2 minutes to complete! Learn more on MathiasMethod.com using the link under our bio! ••• #MathiasMethod  #STRONGER  Follow #TeamSTRONGER  @rockythemahoney @reidengland @tarantutank @highxground @jakeorcino @austindorer @fatimahelem @lizzy30h @stronger_store Please LIKE and SHARE our Posts in order to spread our message to Change The World with Accumulated Individual Growth! ••• Check Out 🤜 MathiasMethod.com 🤛 👍FREE Strength, Health & Fitness Resource 💪FREE Training Programs for all levels! ••• STRONGer apparel at 🤜 STRONGer-Store.com 🤛 Apparel for STRONGer People ••• 👍 Thank You for the support! We couldn't do this without you! ••• Please join our Mailing List on MathiasMethod.com for EXTRA content! WE WILL NOT SPAM YOU! ••• Please LIKE Us on FaceBook @ MathiasMethodStrength & @ MMSTRONGerStore ••• Follow Us on TWITTER @ mathiasmethod @ STRONGer_Store ••• All have PERMISSION TO REPOST! Thank You for helping to Change The World! ••• #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #strong  #daily30  #exercise  #powerlifting  #instafit  #tagsforlikes  #fitness  #gymlife  #pushpullgrind  #grindout  #gym  #trainhard  #grow  #focus  #summerslam  #strength  #swole  #movement  #sweat  #grind  #power 
Getting ready for the week ahead by meal planning and prep. I'll make about 2/3 days of meals at a time so my food stays fresh. How do you like to meal prep?
Getting ready for the week ahead by meal planning and prep. I'll make about 2/3 days of meals at a time so my food stays fresh. How do you like to meal prep?
Yep we dropped the weight right down and took these squats back to basic. Focusing on movement and technique and built up slowly over the last month of training. ----------------------------------------------------- These squats are looking pretty good now and we are in a good place to continue to push as we enter a new training phase tonight ----------------------------------------------------- Sometimes the first step to progression is regression ----------------------------------------------------- Huge props to @vasclementine for showing patience with the process, dropping the weight and getting back to basics. Regression cam be a swift kick to the ego but it will all pay off in the end. ----------------------------------------------------- Interact on Snapchat 👉patchirico
Yep we dropped the weight right down and took these squats back to basic. Focusing on movement and technique and built up slowly over the last month of training. ----------------------------------------------------- These squats are looking pretty good now and we are in a good place to continue to push as we enter a new training phase tonight ----------------------------------------------------- Sometimes the first step to progression is regression ----------------------------------------------------- Huge props to @vasclementine for showing patience with the process, dropping the weight and getting back to basics. Regression cam be a swift kick to the ego but it will all pay off in the end. ----------------------------------------------------- Interact on Snapchat 👉patchirico
Aquí te dejamos algunos datos sobre el metabolismo🔥
-El metabolismo funciona mejor cuando tienes el azúcar de la sangre estable. Para lograrlo debes comer carbohidratos ricos en fibra o hacerlo con proteína o grasa. Esto también te ayuda a controlar el hambre pero de igual manera tienes que dormir bien, ya que si no lo haces, activa la segregación de cortisol (Hormona del estrés) e interfiere en el control de azúcar de la sangre.
-No existe comida que sola eleve el metabolismo. Algunos alimentos como él te verde o el picante dicen ayudar pero no te garantiza que quemes más calorías de lo normal. Lo ideal es mezclar todo con ejercicio para que te pueda ayudar

Si te gusto esta información, no dudes en entrar a nuestra página web www.mejorquenunca.mx ahí encontraras nuestros planes alimenticios que te guiarán a una vida más saludable. También puedes hacer tu cita presencial (Morelia) al ☎️688-14-98
#ExperienciaMQN #health #fitness #fit #fitspo #workout  #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Aquí te dejamos algunos datos sobre el metabolismo🔥 -El metabolismo funciona mejor cuando tienes el azúcar de la sangre estable. Para lograrlo debes comer carbohidratos ricos en fibra o hacerlo con proteína o grasa. Esto también te ayuda a controlar el hambre pero de igual manera tienes que dormir bien, ya que si no lo haces, activa la segregación de cortisol (Hormona del estrés) e interfiere en el control de azúcar de la sangre. -No existe comida que sola eleve el metabolismo. Algunos alimentos como él te verde o el picante dicen ayudar pero no te garantiza que quemes más calorías de lo normal. Lo ideal es mezclar todo con ejercicio para que te pueda ayudar Si te gusto esta información, no dudes en entrar a nuestra página web www.mejorquenunca.mx ahí encontraras nuestros planes alimenticios que te guiarán a una vida más saludable. También puedes hacer tu cita presencial (Morelia) al ☎️688-14-98 #ExperienciaMQN  #health  #fitness  #fit  #fitspo  #workout  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
👉🏻Почему стоит записаться на Zumba прямо сейчас📢? Да просто всего лишь одна тренировка позволит вам познакомиться со столькими людьми👭! Это занятие, где весело и задорно😄👍, где все мотивируют и поддерживают друг друга✊🏻. Пришли, никого не знаете☺, а уже к концу первого часа почувствуете себя лучшими подругами👯! Ведь когда рядом единомышленники и друзья, время летит еще быстрее😎✌🏻! #zumbalove #smile #dance #fitness #sport #stretch #strong #latino #kz#kokshetau#зумбакокшетау#фитнесинструктор #правильноепитание #советы #спорт #тренировка #танцыкокшетау #merengue #muzik #lfl#cumbia#zin #enjoy #energy #summer #oklifestyle❤️
👉🏻Почему стоит записаться на Zumba прямо сейчас📢? Да просто всего лишь одна тренировка позволит вам познакомиться со столькими людьми👭! Это занятие, где весело и задорно😄👍, где все мотивируют и поддерживают друг друга✊🏻. Пришли, никого не знаете☺, а уже к концу первого часа почувствуете себя лучшими подругами👯! Ведь когда рядом единомышленники и друзья, время летит еще быстрее😎✌🏻! #zumbalove  #smile  #dance  #fitness  #sport  #stretch  #strong  #latino  #kz #kokshetau #зумбакокшетау #фитнесинструктор  #правильноепитание  #советы  #спорт  #тренировка  #танцыкокшетау  #merengue  #muzik  #lfl #cumbia #zin  #enjoy  #energy  #summer  #oklifestyle ❤️
Repost from @fiberofficial using @RepostRegramApp - ¡¡¡SHORTS SALE!!! 🍑 // Whatsapp: 16502709411 // #workout  #fashion #exclusive #love #sports #leggings #fiber #sportswear #woman #strong #power #activewear #fitness #sparkling #lycra #deporte #salud #health #joggers #skirts #fashion #girls #gym #gymnasticsshoutouts982013 #shorts #california
Rest in Peace you beautiful human ❤😔 -xx-
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.#love  #TFLers #instagood #tweegram #photooftheday #me #instamood #cute #iphonesia #summer #tbt #igers #picoftheday #girl #instadaily #instagramhub #beautiful #iphoneonly #bestoftheday #food #jj #webstagram #picstitch #sky #follow #nofilter #happy #fashion #sun
Sunday night = meal plan & meal prep👊🏼
#gonnabealongweek #mealplan #mealprep #plantosucceed #healthychoices
~ Be Determined ~
#Focus #Brave #Strong Determined #Blessed #Man #Barba #Beard #Follow #Like
ELLE, ma soeur, Ma confidente ❤
#love #amitie #amour #familyfirst #famille #family #strong #positivevibes #happy #sister #soeur #twin #jumelle #❤
Cancel out the negative ❌
#BrandNewMuscle
Credit to @mohini_amrita : И единственное, что имеет значение - сколько света вы излучаете на жизненном пути 🌠

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For more Photos, Follow us @instagirls.sexy
#Model #Modeling #Photoshoot #Photography #Editorial #Style #Digitals #NYC #Miami #Beauty #Fitness #PhotoOfTheDay #FitGirls #Aesthetics #OOTD #Playboy
#fitness #gym #bodybuilding #fit #motivation #workout #fitnessaddict #fitspo #training #healthy #health #lifestyle #strong
Credit to @mohini_amrita : И единственное, что имеет значение - сколько света вы излучаете на жизненном пути 🌠 ________________________________________________ For more Photos, Follow us @instagirls.sexy #Model  #Modeling  #Photoshoot  #Photography  #Editorial  #Style  #Digitals  #NYC  #Miami  #Beauty  #Fitness  #PhotoOfTheDay  #FitGirls  #Aesthetics  #OOTD  #Playboy  #fitness  #gym  #bodybuilding  #fit  #motivation  #workout  #fitnessaddict  #fitspo  #training  #healthy  #health  #lifestyle  #strong 
I'm back :)
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⬇⬇⬇⬇
🔥MYPROTEIN PROMOTIONS. Click on link in my PROFILE or go to bit.ly/myprotein_tony 🔥🔥 MESSAGE me for code!
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#fitness #fitnessmotivation #fitnessmodel #fitfam #getfit #fitfriends #training #nutrition #eatclean #fitlife #gym #gymlife #fitnessaddict #weightloss #workout #bodybuilding #fitspo #shredfat #physique #npc #determination  #musclefood #fitnesslifestyle #abs #body #strong #fit #health #muscle #asianfitness
I'm back :) . ⬇⬇⬇⬇ 🔥MYPROTEIN PROMOTIONS. Click on link in my PROFILE or go to bit.ly/myprotein_tony 🔥🔥 MESSAGE me for code! . . . . . . . #fitness  #fitnessmotivation  #fitnessmodel  #fitfam  #getfit  #fitfriends  #training  #nutrition  #eatclean  #fitlife  #gym  #gymlife  #fitnessaddict  #weightloss  #workout  #bodybuilding  #fitspo  #shredfat  #physique  #npc  #determination   #musclefood  #fitnesslifestyle  #abs  #body  #strong  #fit  #health  #muscle  #asianfitness 
Vamos ver esse ver o novo vídeo clipe da Pablo Vittar ❤😘 com a preta 😊🍃
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what a beautiful 😌👌🎀
{ Follow comment Shot } 💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Vamos ver esse ver o novo vídeo clipe da Pablo Vittar ❤😘 com a preta 😊🍃 . . . what a beautiful 😌👌🎀 { Follow comment Shot } 💪 #health  #fitness  @top.tags #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Today we did everything the pets wanted to do ❤️❤️❤️ @flexknight .
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#athlete #bodybuilding #fitnessmodel #workout #gym #muscle #girl #npc #ifbb #competition #motivation #fitfam #girlswholift #strong #cali #la #tattoo
Welp, this is it. Back to the grind tomorrow, but I am ready. I don't think I could have asked for a better summer. I've picked some of my favorite pictures and rumor has it there is even a new blog (link in profile). Week 12 of Ironman training was the well loved recovery week: 24 miles running, 70 miles bike (missed out on 15 miles thanks to a flat😐), and 8200 yards of swimming. The highlight of the week was today's 2.4 mile swim. I had no expectations going in, other than finishing it, and I was pleasantly surprised at how much fun I had and how well it went. I kept thinking "I can't believe I can do this!" There have been so many "firsts" during this training and I always try to take a moment and enjoy the magic that every "first" brings. Special thanks to @cooktraineatrace for putting all of those challenges out there for me. I'm looking forward to a new week of challenges because bike week is back.
Welp, this is it. Back to the grind tomorrow, but I am ready. I don't think I could have asked for a better summer. I've picked some of my favorite pictures and rumor has it there is even a new blog (link in profile). Week 12 of Ironman training was the well loved recovery week: 24 miles running, 70 miles bike (missed out on 15 miles thanks to a flat😐), and 8200 yards of swimming. The highlight of the week was today's 2.4 mile swim. I had no expectations going in, other than finishing it, and I was pleasantly surprised at how much fun I had and how well it went. I kept thinking "I can't believe I can do this!" There have been so many "firsts" during this training and I always try to take a moment and enjoy the magic that every "first" brings. Special thanks to @cooktraineatrace for putting all of those challenges out there for me. I'm looking forward to a new week of challenges because bike week is back.
#Aaj_Ka_Gyaan😊
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Kisi Se Itne Addicted Na Ho Jao 😊
Ki Apni Self Respect Bhul Jao😒
Be #Strong Enough To Walk Away 🚶 
From Such Person Who 😕
Don't Respect U Nd Ur Feelings 😏
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#Maahi 😊💔
#Aaj_Ka_Gyaan 😊 . Kisi Se Itne Addicted Na Ho Jao 😊 Ki Apni Self Respect Bhul Jao😒 Be #Strong  Enough To Walk Away 🚶 From Such Person Who 😕 Don't Respect U Nd Ur Feelings 😏 . #Maahi  😊💔
@urgephoto @mattzordani_1stphorm THANK YOU for an absolutely EPIC way to end my weekend! Please check out Julie's phenomenal photography on her Instagram page @urgephoto
Since being diagnosed with cancer in 2013, going through major surgery and nearly one year of chemotherapy, followed by joining the gym, becoming mentally and physically stronger & finally gaining a healthy 25 pounds after years of being underweight...it was an absolute honor to have a boudoir photo shoot today and celebrate how strong my body has become, how healthy, how beautiful with one of my dearest friends @mattzordani_1stphorm and Julie of @urgephoto 🦋☀️❤ Thank you Julie for helping me celebrate my inner goddess today, curves and all! 
When I look at this photo, it makes me smile with such gratitude to see myself strong, healthy, curvy and sexy ❤ Thank you both so much for such an epic adventure 🙏🏽😊🦋 #boudoir #waterfalls #girlswholift #girlswithcurves #nature #lovethejourney #summer #swim #loveyourcurves #cancersurvivor #fightlikeagirl #strong #sexy #fierce #liveyourbestlife #thankful #comesofar #healthy
@urgephoto @mattzordani_1stphorm THANK YOU for an absolutely EPIC way to end my weekend! Please check out Julie's phenomenal photography on her Instagram page @urgephoto Since being diagnosed with cancer in 2013, going through major surgery and nearly one year of chemotherapy, followed by joining the gym, becoming mentally and physically stronger & finally gaining a healthy 25 pounds after years of being underweight...it was an absolute honor to have a boudoir photo shoot today and celebrate how strong my body has become, how healthy, how beautiful with one of my dearest friends @mattzordani_1stphorm and Julie of @urgephoto 🦋☀️❤ Thank you Julie for helping me celebrate my inner goddess today, curves and all! When I look at this photo, it makes me smile with such gratitude to see myself strong, healthy, curvy and sexy ❤ Thank you both so much for such an epic adventure 🙏🏽😊🦋 #boudoir  #waterfalls  #girlswholift  #girlswithcurves  #nature  #lovethejourney  #summer  #swim  #loveyourcurves  #cancersurvivor  #fightlikeagirl  #strong  #sexy  #fierce  #liveyourbestlife  #thankful  #comesofar  #healthy 
#Drinkwitcuzzn I got this Bottle few Weeks ago, Just for Da Crib, Lemme tell You It ain't Normal...#Hennessy #LimitedEdition #JonOne #Cognac #Henny #Liquor #Jamaican #Rasta #Shots #Aged #Smooth #Strong #Libra #drinking #Sundaze #Summer17 #callmehashtagking1 #Cuzznmikey #Art #BrownLiquor #TruthSerum #Tipsy
This morning started out a great! First when I woke I gave thanks to God for the gift I was given 26 years ago...my son. So I woke up early feeling great, also got to get my workout in before church. Love this new program I'm doing.  I'm on round 2; today was day 7 of 21. I had this handsome guy join me in the Shop! Which made it even better. I love working out with my guy! He inspires me to push harder and be better. He really loved it too. 
We then enjoyed having Delicious Superfoods together on our deck as we watched the hummingbirds.  It was a beautiful day! Looking forward to tomorrow am. Round 2, Week 2 and more of this guy!  #fitsurvivor #strong #fitfamily #Irunforlife #loveoverfear #skirtsports #REALwomenmove #superfoods  #Armyfamily #Armystrong #shiftshop  #workoutwarrior #inspire #lovemysoldier #hope #believe #maketheshift #getstronger #armywife #armymom #armyvet #FindYourFinish #neverquit #empower #faithoverfear  #coach #letsgetbetter
This morning started out a great! First when I woke I gave thanks to God for the gift I was given 26 years ago...my son. So I woke up early feeling great, also got to get my workout in before church. Love this new program I'm doing. I'm on round 2; today was day 7 of 21. I had this handsome guy join me in the Shop! Which made it even better. I love working out with my guy! He inspires me to push harder and be better. He really loved it too. We then enjoyed having Delicious Superfoods together on our deck as we watched the hummingbirds. It was a beautiful day! Looking forward to tomorrow am. Round 2, Week 2 and more of this guy! #fitsurvivor  #strong  #fitfamily  #Irunforlife  #loveoverfear  #skirtsports  #REALwomenmove  #superfoods  #Armyfamily  #Armystrong  #shiftshop  #workoutwarrior  #inspire  #lovemysoldier  #hope  #believe  #maketheshift  #getstronger  #armywife  #armymom  #armyvet  #FindYourFinish  #neverquit  #empower  #faithoverfear  #coach  #letsgetbetter 
Seared Salmon over an Arugula Red Potato Cherry Heirloom Tomato Salad 😜🙌🏼 haha that was long 😅 A dish my son and I whipped up the other day.
Seared Salmon over an Arugula Red Potato Cherry Heirloom Tomato Salad 😜🙌🏼 haha that was long 😅 A dish my son and I whipped up the other day.
🚨CALF SHOCK
🚨CALF SHOCK
When you step into the woman you were always meant to be, life unfolds with flow and ease.. Your full potential lies on the other side of your fear and your ego. Put it all aside for just one second, and allow yourself to create a vision of who you're capable of becoming! 
If you're open and willing to explore who that next version of yourself is, I would love nothing more than to show you what's possible with the right nutrition, an opportunity of freedom, and a tribe of women who will have your back NO MATTER WHAT 🙏🏼💕 *individual results may vary*

#anythingispossible
#thankgoditsmonday
#selflove 
#femaleempowerment
When you step into the woman you were always meant to be, life unfolds with flow and ease.. Your full potential lies on the other side of your fear and your ego. Put it all aside for just one second, and allow yourself to create a vision of who you're capable of becoming! If you're open and willing to explore who that next version of yourself is, I would love nothing more than to show you what's possible with the right nutrition, an opportunity of freedom, and a tribe of women who will have your back NO MATTER WHAT 🙏🏼💕 *individual results may vary* #anythingispossible  #thankgoditsmonday  #selflove  #femaleempowerment 
Are you ready for some lateral love?  Tomorrow for #CrazyFunkyYoga its a side stretch of choice pose.  This #ardhachandrasana was inspired by @kdhoferyoga - I had the pleasure of being one of his 200 ytt teachers.  He's about to take off and teach abroad and from @codyapp.  Go Kevin!  I'm also learning a lot from those of you participating and am so thankful to see your beautiful posts 🙏🏼
Just like on our first round we bring you some funky and crazy poses, now giving you the freedom to chose the asana to funky up and play with!
Hosts will post the night before to share their funky crazy asanas and give you some inspiration for the following day. But do feel free to be as creative as you wish!
We are going to have so much fun see so many variations and creative yoga poses.
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🎶 Sounds exciting, doesn't it?🎶 .
📯 Hosts:
@stardivakhushi 
@laraliam
@ktbabieyogini 
@park_yoga_girl 
@margareta_yoga 📯 Sponsors:
@re3life
@yogapaws 
@gems_of_a_gypsy
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To play:
➡ Repost the flyer and tag 3 friends to join in
➡ Follow all hosts and sponsor
➡Tag hosts, sponsors and use #CrazyFunkyYoga AND #re3 and #re3life on your posts everyday⬅
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If you'd like to plan ahead here is a list of the daily themes: 
1 - funky warrior
2 - funky twist 
3 - funky arm balance.  4 - funky inversion
5 - funky backbend 
6 - funky tiptoe balance 
7 - yogi choice of funky pose
8 - funky one leg balance 
9 - funky side stretch 
10- funky hamstring stretch
11- funky hip stretch 
12- funky squat 
13- funky  forward fold 
14- funky core pose 
15- yogi choice of funky pose
Are you ready for some lateral love? Tomorrow for #CrazyFunkyYoga  its a side stretch of choice pose. This #ardhachandrasana  was inspired by @kdhoferyoga - I had the pleasure of being one of his 200 ytt teachers. He's about to take off and teach abroad and from @codyapp. Go Kevin! I'm also learning a lot from those of you participating and am so thankful to see your beautiful posts 🙏🏼 Just like on our first round we bring you some funky and crazy poses, now giving you the freedom to chose the asana to funky up and play with! Hosts will post the night before to share their funky crazy asanas and give you some inspiration for the following day. But do feel free to be as creative as you wish! We are going to have so much fun see so many variations and creative yoga poses. . 🎶 Sounds exciting, doesn't it?🎶 . 📯 Hosts: @stardivakhushi @laraliam @ktbabieyogini @park_yoga_girl @margareta_yoga 📯 Sponsors: @re3life @yogapaws @gems_of_a_gypsy . To play: ➡ Repost the flyer and tag 3 friends to join in ➡ Follow all hosts and sponsor ➡Tag hosts, sponsors and use #CrazyFunkyYoga  AND #re3  and #re3life  on your posts everyday⬅ . If you'd like to plan ahead here is a list of the daily themes: 1 - funky warrior 2 - funky twist 3 - funky arm balance. 4 - funky inversion 5 - funky backbend 6 - funky tiptoe balance 7 - yogi choice of funky pose 8 - funky one leg balance 9 - funky side stretch 10- funky hamstring stretch 11- funky hip stretch 12- funky squat 13- funky forward fold 14- funky core pose 15- yogi choice of funky pose