4th UltimateCrossfit Throwdown
- Scaled Team Event2 -
5 Shoulder to Overhead
10 Bar facing Burpee
이벤트2영상은 없을 줄 알았는데ㅋㅋ
역시 @mdot0424 만듀땡큐💕
Video creds to my girl @courtneybmc , one of my biggest inspirations & die-hard supporters! Last lift of the day & so glad once it was over! 5 WODs are a butt-whoopin & @karenberenice13 made me so proud to be her teammate today @hotshotcrossfit for their first ever #throwdown ! A 5# #PR today after four previous WODs. I wasn't sure I could muster it but the #competition#adrenaline never disappoints 💪🏼😅
Bricksquad! It's been over two years since I've participated in any sort of competition. Could not have taken 1st place without my teammate @crossfit.steve 🏆 🙌🏼🤜🏼🤛🏽👏🏼 Also a big shout out to Jorge and Evan and to everyone that came out to show support and to @sundowncrossfit for throwing together an awesome event! 👍🏼
Crazy to think that less than a year ago Katie had ACL and meniscus surgery! She absolutely CRUSHED it today at the @northlake89 vs CrossFit Vitality Throwdown! She's been busting her butt in the gym and is further along now than when she first got injured! Good job, babe #proudhusband#crossfit#throwdown#wod#metcon
Our very own @mitch.phillips22 is competing in the 2018 SCA Barista Preliminaries this weekend! We're very proud to have him as a part of our team. We're keeping our fingers crossed that he moves on to the next round!
#Repost @hustlehardcrossfit (@get_repost)
Here we go again! It's time to put your fitness to the test!!! The 2017 Hustle Hard CrossFit Throwdown is THE CrossFit competition in West Palm Beach, FL that will test every facets of your fitness, with prize money for RX podium winners and a lot of giveaways! The competition is open to all skill levels and will push all boundaries for both masters, scaled and RX athletes.
The throwdown will be design in a beast mode format. 1 hour, 4 workouts, teams of 2, male-male or female-female with 3 division scaled, RX and Masters 40+. The Throwdown... will test TRUE athletic capacity of each team. All competitors will have the opportunity to showcase strength, gymnastic skills, speed, and conditioning.
Date and location:
Saturday, November 11th at 8am
Hustle Hard CrossFit
Entry fee: Early bird special $160 per team for the first 40 teams signed up. Link in my bio to sign up.
Team of 2:
MM or FF
3 divisions: masters 40+, scaled and RX
Follow us on our Facebook page for additional information and movement standard at https://www.facebook.com/hustlehardcrossfit or email us for important questions at firstname.lastname@example.org
#crossfit#competition#throwdown#hustlehard#hustlehardcrossfit#beastmodebattle#beastmode @luluskie @szpinnn_ @pamela_tambini @ian_the_rhino_ @smeric17 @performanceandwellnesschiro @strong_ortiz @dapperdom10 @crazytraincrossfit @yusef_mobarak @thewodwizard