FITNESS UPDATE-I am still a work in progress but my advice to anyone wanting to be healthier and more fit- "You are never too old to start the journey to being fit- it's never too late! Never give up believing in yourself. You are so worth it! Start today!" I promised my husband and kids that before God calls me home I will morph back into the woman God made me to be! Physically, mentally and spiritually!!! Being over weight and not in control of my body took its toll on me for years! I still have a ways to go but I am officially moving forward and will not stop till I reach my ultimate goal! One thing I am sad about is my daddy isn't alive to see how far I have come! But I know he is looking down from Heaven and supporting me! The fact my family has supported me through out this process is a priceless gift from God! Thank you Kyle Workman, Kathryn K Workman and Scott Workman for all of your encouragement and support during my journey! I am blessed to have you all!
When I reach my goal I plan to post a detailed step by step process of how I got from there to here! But For now please continue to pray for me as I struggle to reach my goals!! I am officially down 108 pounds from my high weight! God is good- and I feel better than I have felt in 23 years...onward and upward! #nevergiveup#ilovemyfamily#praiseGod#blessed#weightlossjourney2016#vsgcommunity#lovemysleeve#gastricsleeve#weightlosscommunity#vsg#wls#gastricsleeve#gastricsleevesurgery#gastricsleevesupport#vsgbros#vsgeats#vsglife#vsgcommunity#vsgphotojourneychallenge#vsgbeforeandafter#loveyourself#fromfattofit
Simple, sweet and not super exciting...pecans and cinnamon/pumpkin spice fat bomb
I woke up feeling a bit bloated this morning. I didn't have any artificial sweeteners but I did have more cheese than normal for dinner. Wondering if that had anything to do with it 🤔 (I guess a cream cheese based fat bomb wasn't smart lol
I'm going to try to eat higher fat today than a typical day and see how I feel tomorrow morning🤞🏻
FAQ: How to get abs? What exercises I should perform? Guys, it doesn't really matter how many different ab exercises and reps you do daily. Your abs won’t show until you reduce the amount of body fat. My best advice to you all, is to train with high intensity at least 3 time a week, and your abs will show up quickly! Let me know if you have any other questions💜 =) www.trainwithmila.com #beachbody
It's #WINSday !
Time to celebrate a few WINS from the last week!
My biggest WIN of the last week is that my clients are ROCKING it right now. We are seeing amazing results happen and it just fires me up and validates that my programs and ideas are working.....pretty cool!
So what is your biggest WIN from the last week?
Not a wonderful photo but anywhoo, I recently started following @keto.connect and tonight I had a go a making their Cauliflower Mac & Cheese (I got the recipe from their YouTube channel) and it is AMAZING! I'm tempted to just eat the whole dang thing 😍
I jotted down some of their other recipes too so I'll have a crack at making those over the next few days. I'd definitely recommend checking their page out, they have so many good videos on their channel 😁
You know those people who you can be 100% yourself around in a matter of seconds. Even if you just met. The ones that just get you. ♡
The one that shouts "Yasss Queen, get it!" When you be looking fierce AF walking into the room. The one that builds you but at the same time can tell you like it is. The one that makes it almost impossible to breathe, because you laugh more than you breathe when you're around them. The one that gets you out of your comfort zone and makes you remember WHO YOU ARE. The one who pushes you to become and be better. That's @brittneigh_ for me.
Brittany is on her own #weightlossjourney and is freaking KILLING IT. She is down 150 POUNDS and isn't done yet.👊💪 #fitfam If you need some extra motivation in your life, new recipe ideas, or need a good laugh, go follow my gurl, you won't be disappointed, mmkayy😘👌 #weightloss#beforeandafter#transformation#wlstories#fitness#weightlosstransformation#bffgoals#loveyou