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No caption needed? Self care is a lot of things.
No caption needed? Self care is a lot of things.
FOLLOW @weightloss.freaks for more encouraging posts!
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The Motivation begins from inside your Subconcious. Train it.
You will gain๐Ÿ’ช the desired result if YOU put your mind to it.
Deciding YOUR pathway๐Ÿ›ฃ๏ธ and remaining dedicated to it is what will bring you to the craved outcome!
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FOLLOW @weightloss.freaks
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#fruitarian #slimmingworlduk #becauseitworks #fatlossjourney #fitmomsofig
#lowfat #iifymgirls #veganismo #losinginches #growyourownfood
#empathy #bio #paleorecipes #weightwatchers #slimmingworldinspiration
#strongmom #growyourown #veg #slimmingworldmafia #fitmama
#slimmingworlddiary #crisp #detoxing #slimmingworldmeals #weightwatchersfamily
#foodoptimising #dailypic #slimmingworldfood #weightlosscommunity #smoothietime
FOLLOW @weightloss.freaks for more encouraging posts! . The Motivation begins from inside your Subconcious. Train it. You will gain๐Ÿ’ช the desired result if YOU put your mind to it. Deciding YOUR pathway๐Ÿ›ฃ๏ธ and remaining dedicated to it is what will bring you to the craved outcome! . . . FOLLOW @weightloss.freaks . . #fruitarian  #slimmingworlduk  #becauseitworks  #fatlossjourney  #fitmomsofig  #lowfat  #iifymgirls  #veganismo  #losinginches  #growyourownfood  #empathy  #bio  #paleorecipes  #weightwatchers  #slimmingworldinspiration  #strongmom  #growyourown  #veg  #slimmingworldmafia  #fitmama  #slimmingworlddiary  #crisp  #detoxing  #slimmingworldmeals  #weightwatchersfamily  #foodoptimising  #dailypic  #slimmingworldfood  #weightlosscommunity  #smoothietime 
#Wednesday ๐Ÿ˜…โœ”๏ธ
Day 3 - JMWJ Back to Basics Challenge
30 Day Shred - Level 1
#Wednesday  ๐Ÿ˜…โœ”๏ธ Day 3 - JMWJ Back to Basics Challenge 30 Day Shred - Level 1
FITNESS UPDATE-I am still a work in progress but my advice to anyone wanting to be healthier and more fit- "You are never too old to start the journey to being fit- it's never too late! Never give up believing in yourself. You are so worth it! Start today!" I promised my husband and kids that before God calls me home I will morph back into the woman God made me to be! Physically, mentally and spiritually!!! Being over weight and not in control of my body took its toll on me for years! I still have a ways to go but I am officially moving forward and will not stop till I reach my ultimate goal! One thing I am sad about is my daddy isn't alive to see how far I have come! But I know he is looking down from Heaven and supporting me! The fact my family has supported me through out this process is a priceless gift from God! Thank you Kyle Workman, Kathryn K Workman and Scott Workman for all of your encouragement and support during my journey! I am blessed to have you all! 
When I reach my goal I plan to post a detailed step by step process of how I got from there to here! But For now please continue to pray for me as I struggle to reach my goals!! I am officially down 108 pounds from my high weight! God is good- and I feel better than I have felt in 23 years...onward and upward! #nevergiveup #ilovemyfamily #praiseGod #blessed #weightlossjourney2016 #vsgcommunity #lovemysleeve #gastricsleeve #weightlosscommunity #vsg #wls #gastricsleeve #gastricsleevesurgery #gastricsleevesupport #vsgbros #vsgeats #vsglife #vsgcommunity #vsgphotojourneychallenge #vsgbeforeandafter #loveyourself #fromfattofit
FITNESS UPDATE-I am still a work in progress but my advice to anyone wanting to be healthier and more fit- "You are never too old to start the journey to being fit- it's never too late! Never give up believing in yourself. You are so worth it! Start today!" I promised my husband and kids that before God calls me home I will morph back into the woman God made me to be! Physically, mentally and spiritually!!! Being over weight and not in control of my body took its toll on me for years! I still have a ways to go but I am officially moving forward and will not stop till I reach my ultimate goal! One thing I am sad about is my daddy isn't alive to see how far I have come! But I know he is looking down from Heaven and supporting me! The fact my family has supported me through out this process is a priceless gift from God! Thank you Kyle Workman, Kathryn K Workman and Scott Workman for all of your encouragement and support during my journey! I am blessed to have you all! When I reach my goal I plan to post a detailed step by step process of how I got from there to here! But For now please continue to pray for me as I struggle to reach my goals!! I am officially down 108 pounds from my high weight! God is good- and I feel better than I have felt in 23 years...onward and upward! #nevergiveup  #ilovemyfamily  #praiseGod  #blessed  #weightlossjourney2016  #vsgcommunity  #lovemysleeve  #gastricsleeve  #weightlosscommunity  #vsg  #wls  #gastricsleeve  #gastricsleevesurgery  #gastricsleevesupport  #vsgbros  #vsgeats  #vsglife  #vsgcommunity  #vsgphotojourneychallenge  #vsgbeforeandafter  #loveyourself  #fromfattofit 
Post Workout selfie ๐Ÿ’ช
#legday
#shoulderworkout 
#gymlife
#usplabs
#usplabsbarbellclub
#teamusplabs
โฌ†๏ธโฌ‡๏ธโฌ†๏ธโฌ‡๏ธโฌ†๏ธโฌ‡๏ธโฌ†๏ธโฌ‡๏ธโฌ†๏ธ
#beauxfl3x #work #muscle #gains  #diet #positivevibes #fitness #bodybuilder #weightlifting #healthyย #gym #weightloss #weightlosscommunity #weightlossjourney #transformation #fitfam #fattofit #motivation #inspiration #bodybuilding #weightlosstransformation #nutrition #workout #weightlossmotivation
Post Workout selfie ๐Ÿ’ช #legday  #shoulderworkout  #gymlife  #usplabs  #usplabsbarbellclub  #teamusplabs  โฌ†๏ธโฌ‡๏ธโฌ†๏ธโฌ‡๏ธโฌ†๏ธโฌ‡๏ธโฌ†๏ธโฌ‡๏ธโฌ†๏ธ #beauxfl3x  #work  #muscle  #gains  #diet  #positivevibes  #fitness  #bodybuilder  #weightlifting  #healthy ย #gym  #weightloss  #weightlosscommunity  #weightlossjourney  #transformation  #fitfam  #fattofit  #motivation  #inspiration  #bodybuilding  #weightlosstransformation  #nutrition  #workout  #weightlossmotivation 
Breakfast after a great 4 mile walk! A 6sp Healthy Bar ( thanks again @ww_healthyindulgence these are fantastic! ) with a cinnamon apple. .
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#simpleinspirations #ww #mindfuleating #weightwatchers  @weightwatchers #weightlosscommunity  #weightlossjourney #blogger #smartpoints #points #foodie 
#bettertogether #wwnj  #beyondthescale #positivity #becauseitworks #goals #healthynotskinny #foodgram #foodjournal #healthychoices #balance #healthybreakfast #healthystart #protein
Breakfast after a great 4 mile walk! A 6sp Healthy Bar ( thanks again @ww_healthyindulgence these are fantastic! ) with a cinnamon apple. . . . #simpleinspirations  #ww  #mindfuleating  #weightwatchers  @weightwatchers #weightlosscommunity  #weightlossjourney  #blogger  #smartpoints  #points  #foodie  #bettertogether  #wwnj  #beyondthescale  #positivity  #becauseitworks  #goals  #healthynotskinny  #foodgram  #foodjournal  #healthychoices  #balance  #healthybreakfast  #healthystart  #protein 
FOLLOW @extragraceful for more encouraging posts.
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 Motivation sparks๐Ÿ”ฅ from inside YOURSELF. Train it!
You Will obtain the craved effect if You put your mind to it!
Deciding your path and staying true to it is what will bring you to the craved result!
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Follow @extragraceful
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#ifitfitsyourmacros #slimmingworlduk #becauseitworks #slimmingworldjourney  #lowcarblifestyle
#urbanfarming #squats #veganismo #urbangarden #growyourownfood
#smartpointsfam #instafit #fat2fit #harvest #slimmingworldinspiration
#grainfree #growyourown #slimming #gettingfit #fitmama
#sugarfree #weightlossprogress #detoxing #slimmingworldmeals #weightwatchersfamily
#breakfastbowl #primal #healthydiet #weightlosscommunity #omelette
FOLLOW @extragraceful for more encouraging posts. . Motivation sparks๐Ÿ”ฅ from inside YOURSELF. Train it! You Will obtain the craved effect if You put your mind to it! Deciding your path and staying true to it is what will bring you to the craved result! . . . Follow @extragraceful . . #ifitfitsyourmacros  #slimmingworlduk  #becauseitworks  #slimmingworldjourney  #lowcarblifestyle  #urbanfarming  #squats  #veganismo  #urbangarden  #growyourownfood  #smartpointsfam  #instafit  #fat2fit  #harvest  #slimmingworldinspiration  #grainfree  #growyourown  #slimming  #gettingfit  #fitmama  #sugarfree  #weightlossprogress  #detoxing  #slimmingworldmeals  #weightwatchersfamily  #breakfastbowl  #primal  #healthydiet  #weightlosscommunity  #omelette 
Whipped Strawberry RockStar, Mango Apple Kind bar, and some pb & j crackers for breakfast this morning because I was running late. What're you having? #breakfast #workflow #fitfam #fattofit #fitspo  #weightlosscommunity #weightlosseats #fitnesscommunity #weightlossjourney #fitnessjourney #vsg #vsgbros #vsgcommunity #vsgeats #vsgfam #vsginstacrew #vsglife #vsgsupport #wls #wlsbros #wlscommunity #wlscrew #wlseats #wlsfam #wlsinstacrew #wlslife #wlssupport #caffeine
Whipped Strawberry RockStar, Mango Apple Kind bar, and some pb & j crackers for breakfast this morning because I was running late. What're you having? #breakfast  #workflow  #fitfam  #fattofit  #fitspo  #weightlosscommunity  #weightlosseats  #fitnesscommunity  #weightlossjourney  #fitnessjourney  #vsg  #vsgbros  #vsgcommunity  #vsgeats  #vsgfam  #vsginstacrew  #vsglife  #vsgsupport  #wls  #wlsbros  #wlscommunity  #wlscrew  #wlseats  #wlsfam  #wlsinstacrew  #wlslife  #wlssupport  #caffeine 
Who are you and what have you done with the fatty boom boom???? #wlspalsuk #weightlossgoals #weightlosscommunity #gastricbypassuk #weightloss #weightlossjourney
Simple, sweet and not super exciting...pecans and cinnamon/pumpkin spice fat bomb
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I woke up feeling a bit bloated this morning. I didn't have any artificial sweeteners but I did have more cheese than normal for dinner. Wondering if that had anything to do with it ๐Ÿค” (I guess a cream cheese based fat bomb wasn't smart lol
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I'm going to try to eat higher fat today than a typical day and see how I feel tomorrow morning๐Ÿคž๐Ÿป
Simple, sweet and not super exciting...pecans and cinnamon/pumpkin spice fat bomb . I woke up feeling a bit bloated this morning. I didn't have any artificial sweeteners but I did have more cheese than normal for dinner. Wondering if that had anything to do with it ๐Ÿค” (I guess a cream cheese based fat bomb wasn't smart lol . I'm going to try to eat higher fat today than a typical day and see how I feel tomorrow morning๐Ÿคž๐Ÿป
I am so excited to say I did much better this week than I thought I would considering the junk I ate Saturday!! I also reached my first short term goal I set exactly a month ago when I took measurements.. which I also rechecked this morning! 
#weighinwednesday #weightlosstransformation #weightlossjourney #weightlossstory #fitgirlonamission #operationgetfit #missiongetfit #weightloss #fitfamily #fitfamily #healthyeating #healthy #weightlosscommunity
๐Ÿ’ช Looking to START your WEIGHTLOSS JOURNEY?๐Ÿ’ช
๐Ÿ‘†๐Ÿ‘†click LINK ON BIO๐Ÿ‘†๐Ÿ‘†
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Super transformation picture by  @jesschipp_sw
Such a great inspiration for us! Thank you!
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Follow us on @fatlossandweightloss to stay inspired!
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#weightloss #bodybuilding #weightlosstransformations
#weightlosssurgery #weightlossinspiration
#weightlosscommunity #transformation #weightlosssupport #weightlossjourney
#weightlossmotivation #weightlossstory
#weightlosshelp #weightlosssuccess #transformationtuesday #body #fatloss #motivation #workout #gym #fitness  #bodytransformation #weightlossgoals #fat #weightlosschallenge #weightlossdiary
#weightlosstips #weightlossprogress
๐Ÿ’ช Looking to START your WEIGHTLOSS JOURNEY?๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†click LINK ON BIO๐Ÿ‘†๐Ÿ‘† . Super transformation picture by @jesschipp_sw Such a great inspiration for us! Thank you! . Follow us on @fatlossandweightloss to stay inspired! . #weightloss  #bodybuilding  #weightlosstransformations  #weightlosssurgery  #weightlossinspiration  #weightlosscommunity  #transformation  #weightlosssupport  #weightlossjourney  #weightlossmotivation  #weightlossstory  #weightlosshelp  #weightlosssuccess  #transformationtuesday  #body  #fatloss  #motivation  #workout  #gym  #fitness  #bodytransformation  #weightlossgoals  #fat  #weightlosschallenge  #weightlossdiary  #weightlosstips  #weightlossprogress 
๐Ÿ’ช Wanna START your FATLOSS JOURNEY?๐Ÿ’ช
๐Ÿ‘†๐Ÿ‘†LINK ON BIO๐Ÿ‘†๐Ÿ‘†
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Amazing transformation photo by  @jesschipp_sw
Looks so miraculous, but there's no miracle without hardwork!๐Ÿ’ช
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Follow us on @fatloss_formula for your daily dose of inspiration and motivation!
We can do this together!๐Ÿ’ช
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#weightloss #weightlossstory
#weightlosscommunity #weightlosssuccess
#weightlosstips #transformation #weightlosssupport #weightlossjourney
#weightlossmotivation  #bodybuilding #weightlosstransformations
#weightlosssurgery #weightlossinspiration #weightlossgoals #fat #weightlosschallenge #weightlossdiary
#weightlosshelp  #weightlossprogress #motivation #workout #gym #fitness  #bodytransformation #transformationtuesday #body #fatloss
๐Ÿ’ช Wanna START your FATLOSS JOURNEY?๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†LINK ON BIO๐Ÿ‘†๐Ÿ‘† . Amazing transformation photo by @jesschipp_sw Looks so miraculous, but there's no miracle without hardwork!๐Ÿ’ช . Follow us on @fatloss_formula for your daily dose of inspiration and motivation! We can do this together!๐Ÿ’ช . #weightloss  #weightlossstory  #weightlosscommunity  #weightlosssuccess  #weightlosstips  #transformation  #weightlosssupport  #weightlossjourney  #weightlossmotivation  #bodybuilding  #weightlosstransformations  #weightlosssurgery  #weightlossinspiration  #weightlossgoals  #fat  #weightlosschallenge  #weightlossdiary  #weightlosshelp  #weightlossprogress  #motivation  #workout  #gym  #fitness  #bodytransformation  #transformationtuesday  #body  #fatloss 
๐Ÿ’ชSTART your WEIGHTLOSS JOURNEY??๐Ÿ’ช๐Ÿ”LINK ON BIO๐Ÿ”
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โค๏ธ Pic transformation by @jordaan_spark_ โค๏ธ #3weeksweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration
#weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #the3weekdiet #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
Please follow me in the link my Bio: ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ
๐Ÿ’ชSTART your WEIGHTLOSS JOURNEY??๐Ÿ’ช๐Ÿ”LINK ON BIO๐Ÿ” . โค๏ธ Pic transformation by @jordaan_spark_ โค๏ธ #3weeksweightloss  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory  #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlossinspiration  #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #the3weekdiet  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #motivation  #fat  Please follow me in the link my Bio: ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ
Follow @welovetransformations for more encouraging images.
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The Motivation rises from within YOURSELF. Train it!
YOU will gain๐Ÿ’ช the desired result if YOU put your brain to it!
Deciding Your road๐Ÿ›ฃ๏ธ and remaining devoted to it is what will lead YOU to the desired result.
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๐Ÿ“ท:unknown,  DM me if this is you! ๐Ÿ‘. ๐Ÿ‘
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FOLLOW @welovetransformations
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#fruitarian #healthyvegan #weightwatchersonline #fatlossjourney #fitmomsofig
#urbanfarming #fitpregnancy #bikinibodyguide #weightlossbeforeandafter #growyourownfood
#empathy #fresh #paleorecipes #harvest #carrots
#strongmom #growyourown #slimming #lavkarbo #lowcarbdiet
#sugarfree #weightlossprogress #slimmingworldfamily #gardeningaustralia #farmer
#foodoptimising #dailypic #fattofitjourney #weightlosscommunity #omelette
Follow @welovetransformations for more encouraging images. . The Motivation rises from within YOURSELF. Train it! YOU will gain๐Ÿ’ช the desired result if YOU put your brain to it! Deciding Your road๐Ÿ›ฃ๏ธ and remaining devoted to it is what will lead YOU to the desired result. . ๐Ÿ“ท:unknown, DM me if this is you! ๐Ÿ‘. ๐Ÿ‘ . . FOLLOW @welovetransformations . . #fruitarian  #healthyvegan  #weightwatchersonline  #fatlossjourney  #fitmomsofig  #urbanfarming  #fitpregnancy  #bikinibodyguide  #weightlossbeforeandafter  #growyourownfood  #empathy  #fresh  #paleorecipes  #harvest  #carrots  #strongmom  #growyourown  #slimming  #lavkarbo  #lowcarbdiet  #sugarfree  #weightlossprogress  #slimmingworldfamily  #gardeningaustralia  #farmer  #foodoptimising  #dailypic  #fattofitjourney  #weightlosscommunity  #omelette 
this is happening!
this is happening!
FOLLOW @lG.fatloss.weightloss.tips for more encouraging images.
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 Motivation comes from inside your subconcious. Train it!
You will get the desired result if YOU put your mind to it!
Deciding Your path and remaining dedicated to it is what will bring you to the desired outcome!
.
.
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Follow @lG.fatloss.weightloss.tips
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#ifitfitsyourmacros #healthyvegan #sunshine #fatlossjourney #fitmomsofig
#lowfat #iifymgirls #bikinibodyguide #urbangarden #fitnessfood
#empathy #instafit #fat2fit #ketosis #slimmingworldinspiration
#grainfree #kochen #smartpoints #gettingfit #fitmama
#slimmingworlddiary #lowcarb #detoxing #slimmingworldmeals #farmer
#breakfastbowl #fightingobesity #healthydiet #weightlosscommunity #smoothietime
FOLLOW @lG.fatloss.weightloss.tips for more encouraging images. . Motivation comes from inside your subconcious. Train it! You will get the desired result if YOU put your mind to it! Deciding Your path and remaining dedicated to it is what will bring you to the desired outcome! . . . Follow @lG.fatloss.weightloss.tips . . #ifitfitsyourmacros  #healthyvegan  #sunshine  #fatlossjourney  #fitmomsofig  #lowfat  #iifymgirls  #bikinibodyguide  #urbangarden  #fitnessfood  #empathy  #instafit  #fat2fit  #ketosis  #slimmingworldinspiration  #grainfree  #kochen  #smartpoints  #gettingfit  #fitmama  #slimmingworlddiary  #lowcarb  #detoxing  #slimmingworldmeals  #farmer  #breakfastbowl  #fightingobesity  #healthydiet  #weightlosscommunity  #smoothietime 
Changing up the pic for my weigh in Wednesday and am SUPER PUMPED about the number this morning ๐Ÿ’ช๐Ÿป I'm only 3.2lbs away from losing 50 pounds and I couldn't be more excited! This is a whopping 3 pound difference from my weigh in last Wednesday, but it's only 1.6lbs from my lowest weight 5 days ago! I fluctuate so much that even though 3lbs seems like a lot from last week, it's really only been a 1.6lbs loss. I actually did hit 213.0 on Saturday but that was after throwing up the contents of my stomach on Friday night. I also realized how unhealthy it was to weigh myself out of curiosity after throwing up (I do not suffer from any eating disorders other than binging so do not worry) so I took a break from the scale until this morning โ˜บ๏ธ it's important to recognize behaviours that are evolving within yourself and stopping them right away. Anyway! I just wanted to clarify in case anyone was concerned about a "3lbs loss" in one week ๐Ÿ™‰ Happy #weighinwednesday everyone ๐Ÿ‘๐Ÿป โ€ข
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#weightloss #weightlossgoals #weightlossjourney #weightlosscommunity #weightlossmotivation #weightlosstransformation #weightlossprogress #fit #fitspo #fitness #fitgirls #fitspiration #fitnessmotivation #fitnessjourney #fitnessfood #vegan #veganeats #veganfood #veganweightloss #veganweightlossjourney #plantbased #plantbasedweightloss
Changing up the pic for my weigh in Wednesday and am SUPER PUMPED about the number this morning ๐Ÿ’ช๐Ÿป I'm only 3.2lbs away from losing 50 pounds and I couldn't be more excited! This is a whopping 3 pound difference from my weigh in last Wednesday, but it's only 1.6lbs from my lowest weight 5 days ago! I fluctuate so much that even though 3lbs seems like a lot from last week, it's really only been a 1.6lbs loss. I actually did hit 213.0 on Saturday but that was after throwing up the contents of my stomach on Friday night. I also realized how unhealthy it was to weigh myself out of curiosity after throwing up (I do not suffer from any eating disorders other than binging so do not worry) so I took a break from the scale until this morning โ˜บ๏ธ it's important to recognize behaviours that are evolving within yourself and stopping them right away. Anyway! I just wanted to clarify in case anyone was concerned about a "3lbs loss" in one week ๐Ÿ™‰ Happy #weighinwednesday  everyone ๐Ÿ‘๐Ÿป โ€ข โ€ข โ€ข #weightloss  #weightlossgoals  #weightlossjourney  #weightlosscommunity  #weightlossmotivation  #weightlosstransformation  #weightlossprogress  #fit  #fitspo  #fitness  #fitgirls  #fitspiration  #fitnessmotivation  #fitnessjourney  #fitnessfood  #vegan  #veganeats  #veganfood  #veganweightloss  #veganweightlossjourney  #plantbased  #plantbasedweightloss 
FOLLOW @jollycreators for more encouraging images.
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 Motivation sparks๐Ÿ”ฅ from inside YOUR SUBCONCIOUS. Train it.
You Will reach the desired effect if You put your mind to it.
Choosing YOUR path and remaining faithful to it is what will deliver YOU to the craved outcome!
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FOLLOW @jollycreators
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#ifitfitsyourmacros #healthyvegan #weightwatchersonline #before #fitmomsofig
#slimmingworldfollowers #fitpregnancy #weightwatchersuk #urbangarden #cookcl
#smartpointsfam #instafit #fat2fit #harvest #lowcarbhighfat
#juice #kochen #slimming #lavkarbo #lowcarbdiet
#slimmingworlddiary #lowcarb #slimmingworldfamily #slimmingworldmeals #farmer
#breakfastbowl #fightingobesity #healthydiet #weightlosscommunity #smoothietime
FOLLOW @jollycreators for more encouraging images. . Motivation sparks๐Ÿ”ฅ from inside YOUR SUBCONCIOUS. Train it. You Will reach the desired effect if You put your mind to it. Choosing YOUR path and remaining faithful to it is what will deliver YOU to the craved outcome! . . . FOLLOW @jollycreators . . #ifitfitsyourmacros  #healthyvegan  #weightwatchersonline  #before  #fitmomsofig  #slimmingworldfollowers  #fitpregnancy  #weightwatchersuk  #urbangarden  #cookcl  #smartpointsfam  #instafit  #fat2fit  #harvest  #lowcarbhighfat  #juice  #kochen  #slimming  #lavkarbo  #lowcarbdiet  #slimmingworlddiary  #lowcarb  #slimmingworldfamily  #slimmingworldmeals  #farmer  #breakfastbowl  #fightingobesity  #healthydiet  #weightlosscommunity  #smoothietime 
After my Kettle Bell class I was warmed up so I took a run around my neighborhood. There's something about being on the road as the sun is coming up that makes me feel so wonderful. I have missed running. You'll be seeing me do more if it. It's been a whole month since I ran regularly. Sweating like a beast! ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ‘Œ๐Ÿผ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธโค๏ธ
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#weightlosscommunity  #weightlossdiary #exercisedaily #tattooedfitfam #tattooedfitlife #instafitfam #fattofit #fat2fit #fatlossjourney #fatfitgirl #goals #ladyfit #crohnsfit #momlife #momfit #fitmom #fitfam #imthatmom #inspiration #motivation #makeyourselfapriority #selflove #sweatsesh #๐Ÿ’ช๐Ÿผ#running #runner #rummermom #โค๏ธ #๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
After my Kettle Bell class I was warmed up so I took a run around my neighborhood. There's something about being on the road as the sun is coming up that makes me feel so wonderful. I have missed running. You'll be seeing me do more if it. It's been a whole month since I ran regularly. Sweating like a beast! ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ‘Œ๐Ÿผ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธโค๏ธ โ€ข โ€ข โ€ข #weightlosscommunity  #weightlossdiary  #exercisedaily  #tattooedfitfam  #tattooedfitlife  #instafitfam  #fattofit  #fat2fit  #fatlossjourney  #fatfitgirl  #goals  #ladyfit  #crohnsfit  #momlife  #momfit  #fitmom  #fitfam  #imthatmom  #inspiration  #motivation  #makeyourselfapriority  #selflove  #sweatsesh  #๐Ÿ’ช๐Ÿผ#running  #runner  #rummermom  #โค๏ธ #๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
Start once...and keep going.

Bumps in the road will happen but just keep pushing ahead - don't let them stop you. ๐Ÿ’ช
Start once...and keep going. Bumps in the road will happen but just keep pushing ahead - don't let them stop you. ๐Ÿ’ช
Oh yeah! Kettle Bell class this morning was great! First time that early and I loved it. ๐Ÿ™Œ๐Ÿผโค๏ธ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ
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#weightlosscommunity  #weightlossdiary #exercisedaily #tattooedfitfam #tattooedfitlife #instafitfam #fattofit #fat2fit #fatlossjourney #fatfitgirl #goals #ladyfit #crohnsfit #momlife #momfit #fitmom #fitfam #imthatmom #inspiration #motivation #makeyourselfapriority #selflove #kettlebell #kettlebellworkout #sweatsesh #๐Ÿ’ช๐Ÿผ
Oh yeah! Kettle Bell class this morning was great! First time that early and I loved it. ๐Ÿ™Œ๐Ÿผโค๏ธ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ โ€ข โ€ข โ€ข #weightlosscommunity  #weightlossdiary  #exercisedaily  #tattooedfitfam  #tattooedfitlife  #instafitfam  #fattofit  #fat2fit  #fatlossjourney  #fatfitgirl  #goals  #ladyfit  #crohnsfit  #momlife  #momfit  #fitmom  #fitfam  #imthatmom  #inspiration  #motivation  #makeyourselfapriority  #selflove  #kettlebell  #kettlebellworkout  #sweatsesh  #๐Ÿ’ช๐Ÿผ
FAQ: How to get abs? What exercises I should perform? Guys, it doesn't really matter how many different ab exercises and reps you do daily. Your abs wonโ€™t show until you reduce the amount of body fat. My best advice to you all, is to train with high intensity at least 3 time a week, and your abs will show up quickly! Let me know if you have any other questions๐Ÿ’œ =) www.trainwithmila.com #beachbody
FAQ: How to get abs? What exercises I should perform? Guys, it doesn't really matter how many different ab exercises and reps you do daily. Your abs wonโ€™t show until you reduce the amount of body fat. My best advice to you all, is to train with high intensity at least 3 time a week, and your abs will show up quickly! Let me know if you have any other questions๐Ÿ’œ =) www.trainwithmila.com #beachbody 
Follow @weightloss__ig for more encouraging posts!
.
 Motivation ignites๐Ÿ”ฅ from within Your subconcious. Train it.
YOU will gain๐Ÿ’ช the craved outcome IF You put your body to it!
Choosing your path and staying devoted to it is what will deliver you to the desired result!
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FOLLOW @weightloss__ig
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#fruitarian #paleodiet #becauseitworks #before #fitmomsofig
#slimmingworldfollowers #squats #weightwatchersuk #urbangarden #cookcl
#smartpointsfam #bio #onplan #harvest #slimmingworldinspiration
#grainfree #kochen #smartpoints #lavkarbo #lowcarbdiet
#vegans #weightlossprogress #slimmingworldfriends #gardeningaustralia #weightwatchersfamily
#instafitness #fightingobesity #fattofitjourney #weightlosscommunity #omelette
Follow @weightloss__ig for more encouraging posts! . Motivation ignites๐Ÿ”ฅ from within Your subconcious. Train it. YOU will gain๐Ÿ’ช the craved outcome IF You put your body to it! Choosing your path and staying devoted to it is what will deliver you to the desired result! . . . FOLLOW @weightloss__ig . . #fruitarian  #paleodiet  #becauseitworks  #before  #fitmomsofig  #slimmingworldfollowers  #squats  #weightwatchersuk  #urbangarden  #cookcl  #smartpointsfam  #bio  #onplan  #harvest  #slimmingworldinspiration  #grainfree  #kochen  #smartpoints  #lavkarbo  #lowcarbdiet  #vegans  #weightlossprogress  #slimmingworldfriends  #gardeningaustralia  #weightwatchersfamily  #instafitness  #fightingobesity  #fattofitjourney  #weightlosscommunity  #omelette 
Follow @joy.n.health for more encouraging images!
.
 Motivation ignites๐Ÿ”ฅ from inside YOURSELF. Train it!
You Will achieve the craved result IF YOU put your body to it!
Deciding your pathway๐Ÿ›ฃ๏ธ and staying true to it is what will lead YOU to the craved effect.
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Follow @joy.n.health
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#slimmingworld #paleodiet #becauseitworks #before #fitmomsofig
#lowfat #iifymgirls #veganismo #weightlossbeforeandafter #cookcl
#momswithmuscle #fresh #paleorecipes #weightwatchers #carrots
#strongmom #kochen #veg #slimmingworldmafia #lowcarbdiet
#slimmingworlddiary #weightlossprogress #detoxing #slimmingworldmeals #weightlosstips
#foodoptimising #dailypic #fattofitjourney #weightlosscommunity #omelette
Follow @joy.n.health for more encouraging images! . Motivation ignites๐Ÿ”ฅ from inside YOURSELF. Train it! You Will achieve the craved result IF YOU put your body to it! Deciding your pathway๐Ÿ›ฃ๏ธ and staying true to it is what will lead YOU to the craved effect. . . . Follow @joy.n.health . . #slimmingworld  #paleodiet  #becauseitworks  #before  #fitmomsofig  #lowfat  #iifymgirls  #veganismo  #weightlossbeforeandafter  #cookcl  #momswithmuscle  #fresh  #paleorecipes  #weightwatchers  #carrots  #strongmom  #kochen  #veg  #slimmingworldmafia  #lowcarbdiet  #slimmingworlddiary  #weightlossprogress  #detoxing  #slimmingworldmeals  #weightlosstips  #foodoptimising  #dailypic  #fattofitjourney  #weightlosscommunity  #omelette 
HAPPY WEDNESDAY! I know that that little thing called LIFE totally can get in the way sometimes. But even in those times, remember that YOU CAN DO IT! sometimes I really have to take a second to remember where I've come from, and that this isn't something that's going to change overnight. I've been on the struggle bus this summer, but I'm so ready to reach even more goals especially after seeing my weigh in yesterday! I was asked what I did to lose that 5 pounds, and I shared that I tracked honestly. Lying about my food is only going to hurt myself and I want to be accountable! I want to be stronger than the temptation that I may have sometimes. Because there's no greater feeling than hitting a goal! I can't remember the last time I weighed in the 180's (besides lying about my weight on every form ever). The support from my Tuesday meeting, my sweet husband and all of my amazing Instagram friends get me through each obstacle! I'm so so blessed for all of you to be in my life! So just remember, you can do it!! #weightlossmotivation #weightlossgoals #loseweightย  #weightlossjourney #weightlosscommunity #loseweight #healthy #healthylifeย  #journey #motivation #onedayatatimeย  #newbeginning #onederland #bebrave #fitfam #trusttheprocess #goalgetter #weightwatchers #ww #wwcommunity #wwsmartpoints #smartpoints #becauseitworks #wwinspiration #wwtn #wwtennessee #wwtogether #wwsisterhood #wwtransformation
HAPPY WEDNESDAY! I know that that little thing called LIFE totally can get in the way sometimes. But even in those times, remember that YOU CAN DO IT! sometimes I really have to take a second to remember where I've come from, and that this isn't something that's going to change overnight. I've been on the struggle bus this summer, but I'm so ready to reach even more goals especially after seeing my weigh in yesterday! I was asked what I did to lose that 5 pounds, and I shared that I tracked honestly. Lying about my food is only going to hurt myself and I want to be accountable! I want to be stronger than the temptation that I may have sometimes. Because there's no greater feeling than hitting a goal! I can't remember the last time I weighed in the 180's (besides lying about my weight on every form ever). The support from my Tuesday meeting, my sweet husband and all of my amazing Instagram friends get me through each obstacle! I'm so so blessed for all of you to be in my life! So just remember, you can do it!! #weightlossmotivation  #weightlossgoals  #loseweight ย  #weightlossjourney  #weightlosscommunity  #loseweight  #healthy  #healthylife ย  #journey  #motivation  #onedayatatime ย  #newbeginning  #onederland  #bebrave  #fitfam  #trusttheprocess  #goalgetter  #weightwatchers  #ww  #wwcommunity  #wwsmartpoints  #smartpoints  #becauseitworks  #wwinspiration  #wwtn  #wwtennessee  #wwtogether  #wwsisterhood  #wwtransformation 
FOLLOW @weightfreaks.daily for more encouraging posts.
.
 Motivation ignites๐Ÿ”ฅ from inside YOURSELF. Train it!
You Will get the craved effect if You put your brain to it.
Choosing your pathway๐Ÿ›ฃ๏ธ and staying loyal to it is what will deliver you to the desired outcome.
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Follow @weightfreaks.daily
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#slimmingworld #slimmingworlduk #becauseitworks #slimmingworldjourney  #fitmomsofig
#lowfat #fitpregnancy #bikinibodyguide #weightlossbeforeandafter #growyourownfood
#smartpointsfam #instafit #paleorecipes #ketosis #carrots
#strongmom #slimmingworldmotivation #slimming #lavkarbo #fitmama
#vegans #lowcarb #slimmingworldfriends #gardeningaustralia #weightwatchersfamily
#instafitness #dailypic #healthydiet #weightlosscommunity #fitbit
FOLLOW @weightfreaks.daily for more encouraging posts. . Motivation ignites๐Ÿ”ฅ from inside YOURSELF. Train it! You Will get the craved effect if You put your brain to it. Choosing your pathway๐Ÿ›ฃ๏ธ and staying loyal to it is what will deliver you to the desired outcome. . . . Follow @weightfreaks.daily . . #slimmingworld  #slimmingworlduk  #becauseitworks  #slimmingworldjourney  #fitmomsofig  #lowfat  #fitpregnancy  #bikinibodyguide  #weightlossbeforeandafter  #growyourownfood  #smartpointsfam  #instafit  #paleorecipes  #ketosis  #carrots  #strongmom  #slimmingworldmotivation  #slimming  #lavkarbo  #fitmama  #vegans  #lowcarb  #slimmingworldfriends  #gardeningaustralia  #weightwatchersfamily  #instafitness  #dailypic  #healthydiet  #weightlosscommunity  #fitbit 
Happy Wednesday my friends. After day 23 of 50 still holding steady at 404lbs which brings my weight loss since 8/27/17 to 35 lbs. This morning I did some more prepping by dicing up some fresh pineapple and red cabbage. I portioned them in 2 ounce cups to go along with my turkey fiesta meatball lettuce wraps. Looking forward to another happy, healthy and productive day! ๐Ÿ˜‰๐Ÿ’ช๐Ÿ”ฅ๐Ÿ‘
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#fitfam #gains #fat2fit #foodie #foodporn #lowsodium #puttinginwork #noeasywayout #riseandgrind #picoftheday #healthyfood #eatingclean #mealprep #healthychoices #stayhydrated #drinkmorewater #losingweight #weightlosssupport #weightlossjourney #weightlosscommunity #onamission #underconstruction #beatingobesity #losingweight #weightlosssupport #weightlossjourney #weightlosscommunity #lowcarb
Happy Wednesday my friends. After day 23 of 50 still holding steady at 404lbs which brings my weight loss since 8/27/17 to 35 lbs. This morning I did some more prepping by dicing up some fresh pineapple and red cabbage. I portioned them in 2 ounce cups to go along with my turkey fiesta meatball lettuce wraps. Looking forward to another happy, healthy and productive day! ๐Ÿ˜‰๐Ÿ’ช๐Ÿ”ฅ๐Ÿ‘ . . . . . #fitfam  #gains  #fat2fit  #foodie  #foodporn  #lowsodium  #puttinginwork  #noeasywayout  #riseandgrind  #picoftheday  #healthyfood  #eatingclean  #mealprep  #healthychoices  #stayhydrated  #drinkmorewater  #losingweight  #weightlosssupport  #weightlossjourney  #weightlosscommunity  #onamission  #underconstruction  #beatingobesity  #losingweight  #weightlosssupport  #weightlossjourney  #weightlosscommunity  #lowcarb 
I think that through this journey I have really come to believe that this is true. Only I can make myself successful in my healthy habits and only you can make yourself successful in your own journey โค๏ธ -------------------------------------#weightwatchers#beyondthescale#wwfam#wwonline#wwinspiration#weightwatchersisterhood#weightwatchersonline#weightwatchersfamily#weightwatcherssmartpoints#smartpoints#weightwatcherscommunity#wwillinois#motivation#happy#weightloss#ww360#weightlossjourney#weightlosscommunity
I think that through this journey I have really come to believe that this is true. Only I can make myself successful in my healthy habits and only you can make yourself successful in your own journey โค๏ธ -------------------------------------#weightwatchers #beyondthescale #wwfam #wwonline #wwinspiration #weightwatchersisterhood #weightwatchersonline #weightwatchersfamily #weightwatcherssmartpoints #smartpoints #weightwatcherscommunity #wwillinois #motivation #happy #weightloss #ww360 #weightlossjourney #weightlosscommunity 
Follow @stimulatehappiness for more encouraging posts.
.
The Motivation sparks๐Ÿ”ฅ from within Your Subconcious. Train it.
YOU Will reach the craved effect IF YOU put your brain to it.
Deciding Your road๐Ÿ›ฃ๏ธ and staying devoted to it is what will lead YOU to the desired outcome!
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FOLLOW @stimulatehappiness
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#ifitfitsyourmacros #paleodiet #sunshine #slimmingworldjourney  #healthyliving
#urbanfarming #iifymgirls #weightwatchersuk #urbangarden #growyourownfood
#smartpointsfam #fresh #onplan #ketosis #slimmingworldinspiration
#grainfree #slimmingworldmotivation #smartpoints #gettingfit #momswholift
#vegans #lowcarb #detoxing #gardeningaustralia #weightlosstips
#breakfastbowl #dailypic #slimmingworldfood #weightlosscommunity #fitbit
Follow @stimulatehappiness for more encouraging posts. . The Motivation sparks๐Ÿ”ฅ from within Your Subconcious. Train it. YOU Will reach the craved effect IF YOU put your brain to it. Deciding Your road๐Ÿ›ฃ๏ธ and staying devoted to it is what will lead YOU to the desired outcome! . . . FOLLOW @stimulatehappiness . . #ifitfitsyourmacros  #paleodiet  #sunshine  #slimmingworldjourney  #healthyliving  #urbanfarming  #iifymgirls  #weightwatchersuk  #urbangarden  #growyourownfood  #smartpointsfam  #fresh  #onplan  #ketosis  #slimmingworldinspiration  #grainfree  #slimmingworldmotivation  #smartpoints  #gettingfit  #momswholift  #vegans  #lowcarb  #detoxing  #gardeningaustralia  #weightlosstips  #breakfastbowl  #dailypic  #slimmingworldfood  #weightlosscommunity  #fitbit 
Reach for your goals!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Need to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of users
are getting amazing results! ๐Ÿ˜€

#weightlosscommunity #healthylifestyle #healthystart #weightlossgoal #weightlossdiary #healthydessert #healthy #weightlossjournal #gym #health #abs #fitness #healthymeal #fitnessworld #healthycooking #weightlossinspiration #getfit #weightlosschallange #fitnessquotes #healthyfit
Reach for your goals! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of users are getting amazing results! ๐Ÿ˜€ #weightlosscommunity  #healthylifestyle  #healthystart  #weightlossgoal  #weightlossdiary  #healthydessert  #healthy  #weightlossjournal  #gym  #health  #abs  #fitness  #healthymeal  #fitnessworld  #healthycooking  #weightlossinspiration  #getfit  #weightlosschallange  #fitnessquotes  #healthyfit 
You can do it! Always believe!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Want to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of users
are getting fast results! ๐Ÿ˜€

#weightlosssuccess #fitness #healthyfood #fitnessresults #cardio #healthygirls #slimmingworldjourney #weightlosstips #weightlosscommunity #weightlossmeals #fitspo #getfit #healthystart #healthyfoodporn #workout #health #instafit #weightlossplan #heatlhyoptions #healthyyou
You can do it! Always believe! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Want to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of users are getting fast results! ๐Ÿ˜€ #weightlosssuccess  #fitness  #healthyfood  #fitnessresults  #cardio  #healthygirls  #slimmingworldjourney  #weightlosstips  #weightlosscommunity  #weightlossmeals  #fitspo  #getfit  #healthystart  #healthyfoodporn  #workout  #health  #instafit  #weightlossplan  #heatlhyoptions  #healthyyou 
I'm late on the #weeklyweighin where everything is hanging out within .5 of last week.  Had some epic meals while momma-bear was in town, so I am easy going with these numbers! .
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Can I tell you how tired I've been recently?  Very.  Clean the house?  After this nap.  Need groceries?  How about a minimal essentials run fuelled entirely by coffee.  8pm?  It's bedtime somewhere. .
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Hoping to power through it (after a nap) & get back on the energy train! ๐Ÿต๐Ÿš‚
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#weightlossjourney #fitnessjourney #lowenergy #naps #fitfam #bodypositive #goodvibes #loveyourself #fitnesscommunity #weightlosscommunity
I'm late on the #weeklyweighin  where everything is hanging out within .5 of last week. Had some epic meals while momma-bear was in town, so I am easy going with these numbers! . . Can I tell you how tired I've been recently? Very. Clean the house? After this nap. Need groceries? How about a minimal essentials run fuelled entirely by coffee. 8pm? It's bedtime somewhere. . . Hoping to power through it (after a nap) & get back on the energy train! ๐Ÿต๐Ÿš‚ . . #weightlossjourney  #fitnessjourney  #lowenergy  #naps  #fitfam  #bodypositive  #goodvibes  #loveyourself  #fitnesscommunity  #weightlosscommunity 
Success is in the journey
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Need to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of ladies
are getting life changing results! ๐Ÿ˜€

#weightlosstips #fitnessaddict #fitnessquote #motivation #weightlossdiary #getfit #weightlossjourney #gains #fitnessbody #healthyfood #healthyfoodporn #body #healthydiet #cardio #healthycooking #healthylifestyle #fitnessjunky #fitnessfood #weightlosscommunity #weightlosstransformations
Success is in the journey โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of ladies are getting life changing results! ๐Ÿ˜€ #weightlosstips  #fitnessaddict  #fitnessquote  #motivation  #weightlossdiary  #getfit  #weightlossjourney  #gains  #fitnessbody  #healthyfood  #healthyfoodporn  #body  #healthydiet  #cardio  #healthycooking  #healthylifestyle  #fitnessjunky  #fitnessfood  #weightlosscommunity  #weightlosstransformations 
Pretty cool huh?
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Need to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of individuals
are getting incredible results! ๐Ÿ˜€

#weightlosssuccess #weightlossinspiration #eatclean #fitfam #weightlosscommunity #fitnesslove #getfit #weightlosstransformations #fitness #fitnessjunky #fitnessforlife #healthyfit #fitnessquotes #healthyfoodporn #weightlossplan #healthychoices #healthygirls #weightlossjourney #fitnessfood #fitnesspage
Pretty cool huh? โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of individuals are getting incredible results! ๐Ÿ˜€ #weightlosssuccess  #weightlossinspiration  #eatclean  #fitfam  #weightlosscommunity  #fitnesslove  #getfit  #weightlosstransformations  #fitness  #fitnessjunky  #fitnessforlife  #healthyfit  #fitnessquotes  #healthyfoodporn  #weightlossplan  #healthychoices  #healthygirls  #weightlossjourney  #fitnessfood  #fitnesspage 
Stay motivated!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Need to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of ladies
are getting amazing results! ๐Ÿ˜€

#inspiration #weightlossinspo #fitnessquotes #healthyyou #healthylifestyle #weightlossjourney #healthyskin #weightlosscommunity #weightlosssuccess #weightlosscoach #weightlossmeals #weightlossinspiration #fitnesspage #health #fitness #fitnessguru #fitnessgram #weightlossgoal #fitnesstransformation #healthyrecipe
Stay motivated! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of ladies are getting amazing results! ๐Ÿ˜€ #inspiration  #weightlossinspo  #fitnessquotes  #healthyyou  #healthylifestyle  #weightlossjourney  #healthyskin  #weightlosscommunity  #weightlosssuccess  #weightlosscoach  #weightlossmeals  #weightlossinspiration  #fitnesspage  #health  #fitness  #fitnessguru  #fitnessgram  #weightlossgoal  #fitnesstransformation  #healthyrecipe 
Keep pushing!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Want to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of ladies
are getting amazing results! ๐Ÿ˜€

#weightlosstransformations #fitnessfood #healthyfat #fitfam #healthylifestyle #fitspo #fitnesstransformation #healthystart #fitnessmom #health #fitnessresults #healthychoices #weightlosscommunity #healthy #weightlossresults #healthyrecipe #fit #healthyyou #abs #healthyfood
Keep pushing! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Want to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of ladies are getting amazing results! ๐Ÿ˜€ #weightlosstransformations  #fitnessfood  #healthyfat  #fitfam  #healthylifestyle  #fitspo  #fitnesstransformation  #healthystart  #fitnessmom  #health  #fitnessresults  #healthychoices  #weightlosscommunity  #healthy  #weightlossresults  #healthyrecipe  #fit  #healthyyou  #abs  #healthyfood 
Need to drop a few pounds? Click my bio link for a program specifically designed for women to melt away the pounds!
Need to drop a few pounds? Click my bio link for a program specifically designed for women to melt away the pounds!
Success is in the journey
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Want to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of people
are getting incredible results! ๐Ÿ˜€

#weightlossjourney #inspiration #slimmingworld #weightlossdiary #slimmingworldjourney #weightlossresults #cardio #healthymeals #fitnessresults #fitnessmom #healthyrecipe #getfit #weightlosssuccess #fitspo #fitnessforlife #weightlosscommunity #healthychoices #healthygirl #health #healthychoice
Success is in the journey โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Want to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of people are getting incredible results! ๐Ÿ˜€ #weightlossjourney  #inspiration  #slimmingworld  #weightlossdiary  #slimmingworldjourney  #weightlossresults  #cardio  #healthymeals  #fitnessresults  #fitnessmom  #healthyrecipe  #getfit  #weightlosssuccess  #fitspo  #fitnessforlife  #weightlosscommunity  #healthychoices  #healthygirl  #health  #healthychoice 
I set my alarm for 7 am but that wasnโ€™t happening. I got up at 7:35 so Iโ€™m feeling good that I did that before 8 am.
I set my alarm for 7 am but that wasnโ€™t happening. I got up at 7:35 so Iโ€™m feeling good that I did that before 8 am.
Never give up!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Want to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of people
are getting HUGE results! ๐Ÿ˜€

#fitnessgram #healthyyou #fitnesspage #health #fitness #gymlife #weightlossgoals #weightlosshumor #fitnessaddict #weightlosstransformations #weightlosscoach #weightlossstory #workout #weightlosscommunity #fitnessforlife #fitfam #weightlossbeforeandafter #healthyfood #loseweight #healthyfoodporn
Never give up! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Want to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of people are getting HUGE results! ๐Ÿ˜€ #fitnessgram  #healthyyou  #fitnesspage  #health  #fitness  #gymlife  #weightlossgoals  #weightlosshumor  #fitnessaddict  #weightlosstransformations  #weightlosscoach  #weightlossstory  #workout  #weightlosscommunity  #fitnessforlife  #fitfam  #weightlossbeforeandafter  #healthyfood  #loseweight  #healthyfoodporn 
Pretty cool huh?
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Need to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of individuals
are getting amazing results! ๐Ÿ˜€

#loseweight #fitnessfood #weightlosstransformations #weightlosscommunity #fit #fitnessadict #weightlosstip #fitnesswomen #slimmingworldjourney #weightlossinspo #healthychoices #healthylifestyle #fitnesstips #healthygirls #healthychoice #healthydiet #weightlossjourney2017 #fitness #fitnessresults #healthyfit
Pretty cool huh? โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of individuals are getting amazing results! ๐Ÿ˜€ #loseweight  #fitnessfood  #weightlosstransformations  #weightlosscommunity  #fit  #fitnessadict  #weightlosstip  #fitnesswomen  #slimmingworldjourney  #weightlossinspo  #healthychoices  #healthylifestyle  #fitnesstips  #healthygirls  #healthychoice  #healthydiet  #weightlossjourney2017  #fitness  #fitnessresults  #healthyfit 
Keep pushing!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Need to lose weight?
See how to lose 35lbs in 3 weeks
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Click ๐Ÿ‘‡ the link in our bio!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Video proof in our bio! Lots of women
are getting fantastic results! ๐Ÿ˜€

#diet #weightlossresults #gymlife #weightlossprogram #weightlosssuccess #fitnessfood #fitnessaddict #slimmingworldjourney #workout #weightlosscommunity #healthy #abs #cardio #body #fitnessjunky #weightlossgoals #weightlosshumor #fitfam #cleaneating #fitnesstips
Keep pushing! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of women are getting fantastic results! ๐Ÿ˜€ #diet  #weightlossresults  #gymlife  #weightlossprogram  #weightlosssuccess  #fitnessfood  #fitnessaddict  #slimmingworldjourney  #workout  #weightlosscommunity  #healthy  #abs  #cardio  #body  #fitnessjunky  #weightlossgoals  #weightlosshumor  #fitfam  #cleaneating  #fitnesstips 
Spiced Apple Cider protein shake and vitamins! The shake is pretty good, but I used sparkling apple cider... I think it would have been more flavorful with non sparkling. #weightloss #weightlossjourney #weightlosscommunity #protein #proteinshake #proteinpowder #smoothie #breakfast #proteinsmoothie #healthy #lifestylechange #CICO #caloriecounting #wakeup #goodmorning #apple #applecider #fall
๐Ÿ Oven roasted zoodles with 100g chicken breast , onion, tomato, capsicum & passata 
2๏ธโƒฃ4๏ธโƒฃ0๏ธโƒฃ calories
๐Ÿ Oven roasted zoodles with 100g chicken breast , onion, tomato, capsicum & passata 2๏ธโƒฃ4๏ธโƒฃ0๏ธโƒฃ calories
Lazy lunch.....pasta and sauce! Cake decorating today so need something super easy.....too easy to go wrong when baking! Lots of willpower ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ˜. . . . .

#weightloss #weightlossfood #weightlosstips #weightlosshelp #fitness #weightwatchers #weightlosscommunity #weightlosssupport #weightlossinspiration #weightlossjourney #diet #dieting #dietfood #dietplan #ifitfitsyourmacros #iifym #flexiblediet #flexibledieting #calories #caloriecounting #fit #fitspo #fitfood #fitnessfood #fatloss #losingweight #myweightwatchersjourneyย  #beforeandafter #slimmingworld #foco
Lazy lunch.....pasta and sauce! Cake decorating today so need something super easy.....too easy to go wrong when baking! Lots of willpower ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ˜. . . . . #weightloss  #weightlossfood  #weightlosstips  #weightlosshelp  #fitness  #weightwatchers  #weightlosscommunity  #weightlosssupport  #weightlossinspiration  #weightlossjourney  #diet  #dieting  #dietfood  #dietplan  #ifitfitsyourmacros  #iifym  #flexiblediet  #flexibledieting  #calories  #caloriecounting  #fit  #fitspo  #fitfood  #fitnessfood  #fatloss  #losingweight  #myweightwatchersjourney ย  #beforeandafter  #slimmingworld  #foco 
๐ŸŽƒ๐Ÿ‚๐ŸBecause I never met a #pumpkin I didnt like ... #sweetcinnamonpumpkin is one of my absolute faves! Sorry if ya'll are sick of all my pumpkin stuff #sorrynotsorry there's plenty more to come... haha !! Along with many other #falldishes & #fallthings #keto #lowcarb #ketoforlife ---------------------------------------------------------------------------
#bathandbodyworks #fall #candles #autumn๐Ÿ#foliage #newenglandweather #seasonchange ๐ŸŽƒ #ketofam #cleaneating #weightlosscommunity #grainfree #glutenfood ##foodblogger #lchf #paleo #pumpkinseason
๐ŸŽƒ๐Ÿ‚๐ŸBecause I never met a #pumpkin  I didnt like ... #sweetcinnamonpumpkin  is one of my absolute faves! Sorry if ya'll are sick of all my pumpkin stuff #sorrynotsorry  there's plenty more to come... haha !! Along with many other #falldishes  & #fallthings  #keto  #lowcarb  #ketoforlife  --------------------------------------------------------------------------- #bathandbodyworks  #fall  #candles  #autumn ๐Ÿ#foliage  #newenglandweather  #seasonchange  ๐ŸŽƒ #ketofam  #cleaneating  #weightlosscommunity  #grainfree  #glutenfood  ##foodblogger  #lchf  #paleo  #pumpkinseason 
It's #WINSday!
.
Time to celebrate a few WINS from the last week!
.
My biggest WIN of the last week is that my clients are ROCKING it right now. We are seeing amazing results happen and it just fires me up and validates that my programs and ideas are working.....pretty cool!
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So what is your biggest WIN from the last week?
It's #WINSday ! . Time to celebrate a few WINS from the last week! . My biggest WIN of the last week is that my clients are ROCKING it right now. We are seeing amazing results happen and it just fires me up and validates that my programs and ideas are working.....pretty cool! . So what is your biggest WIN from the last week?
Discover the top 5 veggies to eat that burn stomach fat. Just tap my bio link..!!
Discover the top 5 veggies to eat that burn stomach fat. Just tap my bio link..!!
Not a wonderful photo but anywhoo, I recently started following @keto.connect and tonight I had a go a making their Cauliflower Mac & Cheese (I got the recipe from their YouTube channel) and it is AMAZING! I'm tempted to just eat the whole dang thing ๐Ÿ˜ 
I jotted down some of their other recipes too so I'll have a crack at making those over the next few days. I'd definitely recommend checking their page out, they have so many good videos on their channel ๐Ÿ˜
Not a wonderful photo but anywhoo, I recently started following @keto.connect and tonight I had a go a making their Cauliflower Mac & Cheese (I got the recipe from their YouTube channel) and it is AMAZING! I'm tempted to just eat the whole dang thing ๐Ÿ˜ I jotted down some of their other recipes too so I'll have a crack at making those over the next few days. I'd definitely recommend checking their page out, they have so many good videos on their channel ๐Ÿ˜
Squats!
#squats
#legday
#booty๐Ÿ‘ 
#usplabs
#usplabsbarbellclub
#teamusplabs
โฌ†๏ธโฌ‡๏ธโฌ†๏ธโฌ‡๏ธโฌ†๏ธโฌ‡๏ธโฌ†๏ธโฌ‡๏ธโฌ†๏ธ
#beauxfl3x #work #muscle #gains  #diet #positivevibes #fitness #bodybuilder #weightlifting #healthyย #gym #weightloss #weightlosscommunity #weightlossjourney #transformation #fitfam #fattofit #motivation #inspiration #bodybuilding #weightlosstransformation #nutrition #workout #weightlossmotivation
Squats! #squats  #legday  #booty ๐Ÿ‘ #usplabs  #usplabsbarbellclub  #teamusplabs  โฌ†๏ธโฌ‡๏ธโฌ†๏ธโฌ‡๏ธโฌ†๏ธโฌ‡๏ธโฌ†๏ธโฌ‡๏ธโฌ†๏ธ #beauxfl3x  #work  #muscle  #gains  #diet  #positivevibes  #fitness  #bodybuilder  #weightlifting  #healthy ย #gym  #weightloss  #weightlosscommunity  #weightlossjourney  #transformation  #fitfam  #fattofit  #motivation  #inspiration  #bodybuilding  #weightlosstransformation  #nutrition  #workout  #weightlossmotivation 
You know those people who you can be 100% yourself around in a matter of seconds. Even if you just met. The ones that just get you. โ™ก

The one that shouts "Yasss Queen, get it!" When you be looking fierce AF walking into the room. The one that builds you but at the same time can tell you like it is. The one that makes it almost impossible to breathe, because you laugh more than you breathe when you're around them. The one that gets you out of your comfort zone and makes you remember WHO YOU ARE. The one who pushes you to become and be better. That's @brittneigh_ for me. 
Brittany is on her own #weightlossjourney and is freaking KILLING IT. She is down 150 POUNDS and isn't done yet.๐Ÿ‘Š๐Ÿ’ช #fitfam If you need some extra motivation in your life, new recipe ideas, or need a good laugh, go follow my gurl, you won't be disappointed,  mmkayy๐Ÿ˜˜๐Ÿ‘Œ #weightloss #beforeandafter #transformation #wlstories
#fitness #weightlosstransformation #bffgoals #loveyou
You know those people who you can be 100% yourself around in a matter of seconds. Even if you just met. The ones that just get you. โ™ก The one that shouts "Yasss Queen, get it!" When you be looking fierce AF walking into the room. The one that builds you but at the same time can tell you like it is. The one that makes it almost impossible to breathe, because you laugh more than you breathe when you're around them. The one that gets you out of your comfort zone and makes you remember WHO YOU ARE. The one who pushes you to become and be better. That's @brittneigh_ for me. Brittany is on her own #weightlossjourney  and is freaking KILLING IT. She is down 150 POUNDS and isn't done yet.๐Ÿ‘Š๐Ÿ’ช #fitfam  If you need some extra motivation in your life, new recipe ideas, or need a good laugh, go follow my gurl, you won't be disappointed, mmkayy๐Ÿ˜˜๐Ÿ‘Œ #weightloss  #beforeandafter  #transformation  #wlstories  #fitness  #weightlosstransformation  #bffgoals  #loveyou 
ๅบทๅฏถ่Š่˜†่–ˆๆฑไป‹็ดน

Dr. Heberๅˆ†ไบซ่ณ€ๅฏถ่Š™่˜†่–ˆๆฑ็ถ“้Žๅ„€ๅ™จ็š„ๆชขๆธฌๆ˜ฏๆœ‰็›Š็”Ÿๆบ็š„...
ใ€Ž็›Š่Œ็”Ÿใ€๏ผˆprebiotics๏ผŒๅˆ็จฑ็‚บ็›Š็”Ÿๆบ๏ผ‰ๅฎƒๆ˜ฏไป€้บผ๏ผŸๅฎƒๅฏไปฅๅˆบๆฟ€่…ธ้“่ฃๅฅฝ่Œ็”Ÿ้•ท็š„ใ€Œ้ฃŸ็‰ฉใ€๏ผŒ้€™้กž็š„็‰ฉ่ณชๅฆ‚ๆˆ‘ๅ€‘ๅธธ่ฝๅˆฐ็š„่†ณ้ฃŸ็บ–็ถญๅ’Œๆžœๅฏก็ณ–ๅฐฑๆ˜ฏใ€‚

็ฒ‰็‹€่จญ่จˆ็š„่ณ€ๅฏถ่Š™็›Š็”Ÿ่Œ๏ผŒๅฏไปฅๅŠ ้€ฒๅ†ท็†ฑ้ฃŸ็‰ฉๆˆ–้ฃฒๅ“๏ผŒ้šจๆ™‚่ฃœๅ……๏ผŒๅ”ๅŠฉ็ถญๆŒๆถˆๅŒ–้“ๆฉŸ่ƒฝๅฅๅบทใ€‚
ใ€‚
ใ€‚
ๆฏๅคฉๅƒๅ„ช่ณช็š„ๆ—ฉ้ค๏ผŒไบบ็”Ÿๅคฉๅคฉๆ˜ฏๅฝฉ่‰ฒ็š„๐ŸŽ‰๐ŸŽ‰
ไฝ ไปŠๅคฉๅƒๆ—ฉ้คไบ†ๅ—Ž
ๆƒณๅƒๅ‡่กก็‡Ÿ้คŠๆ—ฉ้คๆญก่ฟŽๅŠ Whatsapp๏ผš+852 98659736
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#Happy #Healthy #Confident #BestVersionOfYou
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ใ€‚
If u are ready 
I'm here for u ๐Ÿ’ Whatsapp: +852 98659736 Carrie
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ๅฆ‚ๆžœไฝ ๅฐๅบทๅฏถ่Š็”ขๅ“ๆœ‰่ˆˆ่ถฃ๏ผŒๆˆ–่€…ๆƒณไบ†่งฃ้€™ๅ€‹ไบ‹ๆฅญๆฉŸๆœƒ๏ผŒ ๆญก่ฟŽ Whatsapp ๆˆ‘ ๆˆ–่€…ๆ‰“็ตฆๆˆ‘ +852 98659736 Carrie . .
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ยท
ยท
ยท
#herbalifemalaysia #smoothietime#smoothiebowl#herbalifeshake#herbalifehk#herbalifenutrition#healthydiet#eatclean#healthybreakfast#healthyliving#organicfood#rawvegan #hkfitness#hkgirl#hkfoodblogger#hkfoodie#hkfood#hkfoodlover#hkig#hkigers#ๅบทๅฏถ่Š#็‡Ÿ้คŠๅฅถๆ˜”#็‡Ÿ้คŠๆ—ฉ้ค#็‡Ÿ้คŠ่›‹็™ฝ็ด  #่”ๆž่ง’ #herbalifesingapore

P. S.,
ๆฒ’ๆœ‰่—ฅ็‰ฉๅŠ้†ซ็™‚็”จ้€”๏ผŒๆ•ˆๆžœๅ› ไบบ่€Œ็•ฐ
้œ€็ถ“ๅฅๅบทๆ•™็ทดๆŒ‡ๅฐŽไธ‹ๅฎ‰ๅ…จๅŠๆญฃ็ขบไฝฟ็”จ.

ๆญค็”ขๅ“ไธฆไธไปฃ่กจ่ƒฝไฝœไปปไฝ•่จบๆ–ทใ€ๆฒป็™‚ใ€ๆฒปๆ„ˆๆˆ–้ ้˜ฒไปปไฝ•็–พ็—…ใ€‚
ๅบทๅฏถ่Š่˜†่–ˆๆฑไป‹็ดน Dr. Heberๅˆ†ไบซ่ณ€ๅฏถ่Š™่˜†่–ˆๆฑ็ถ“้Žๅ„€ๅ™จ็š„ๆชขๆธฌๆ˜ฏๆœ‰็›Š็”Ÿๆบ็š„... ใ€Ž็›Š่Œ็”Ÿใ€๏ผˆprebiotics๏ผŒๅˆ็จฑ็‚บ็›Š็”Ÿๆบ๏ผ‰ๅฎƒๆ˜ฏไป€้บผ๏ผŸๅฎƒๅฏไปฅๅˆบๆฟ€่…ธ้“่ฃๅฅฝ่Œ็”Ÿ้•ท็š„ใ€Œ้ฃŸ็‰ฉใ€๏ผŒ้€™้กž็š„็‰ฉ่ณชๅฆ‚ๆˆ‘ๅ€‘ๅธธ่ฝๅˆฐ็š„่†ณ้ฃŸ็บ–็ถญๅ’Œๆžœๅฏก็ณ–ๅฐฑๆ˜ฏใ€‚ ็ฒ‰็‹€่จญ่จˆ็š„่ณ€ๅฏถ่Š™็›Š็”Ÿ่Œ๏ผŒๅฏไปฅๅŠ ้€ฒๅ†ท็†ฑ้ฃŸ็‰ฉๆˆ–้ฃฒๅ“๏ผŒ้šจๆ™‚่ฃœๅ……๏ผŒๅ”ๅŠฉ็ถญๆŒๆถˆๅŒ–้“ๆฉŸ่ƒฝๅฅๅบทใ€‚ ใ€‚ ใ€‚ ๆฏๅคฉๅƒๅ„ช่ณช็š„ๆ—ฉ้ค๏ผŒไบบ็”Ÿๅคฉๅคฉๆ˜ฏๅฝฉ่‰ฒ็š„๐ŸŽ‰๐ŸŽ‰ ไฝ ไปŠๅคฉๅƒๆ—ฉ้คไบ†ๅ—Ž ๆƒณๅƒๅ‡่กก็‡Ÿ้คŠๆ—ฉ้คๆญก่ฟŽๅŠ Whatsapp๏ผš+852 98659736 . . #Happy  #Healthy  #Confident  #BestVersionOfYou  ใ€‚ ใ€‚ If u are ready I'm here for u ๐Ÿ’ Whatsapp: +852 98659736 Carrie . . ๅฆ‚ๆžœไฝ ๅฐๅบทๅฏถ่Š็”ขๅ“ๆœ‰่ˆˆ่ถฃ๏ผŒๆˆ–่€…ๆƒณไบ†่งฃ้€™ๅ€‹ไบ‹ๆฅญๆฉŸๆœƒ๏ผŒ ๆญก่ฟŽ Whatsapp ๆˆ‘ ๆˆ–่€…ๆ‰“็ตฆๆˆ‘ +852 98659736 Carrie . . ใ€‚ ใ€‚ . . ยท ยท ยท #herbalifemalaysia  #smoothietime #smoothiebowl #herbalifeshake #herbalifehk #herbalifenutrition #healthydiet #eatclean #healthybreakfast #healthyliving #organicfood #rawvegan  #hkfitness #hkgirl #hkfoodblogger #hkfoodie #hkfood #hkfoodlover #hkig #hkigers #ๅบทๅฏถ่Š #็‡Ÿ้คŠๅฅถๆ˜” #็‡Ÿ้คŠๆ—ฉ้ค #็‡Ÿ้คŠ่›‹็™ฝ็ด   #่”ๆž่ง’  #herbalifesingapore  P. S., ๆฒ’ๆœ‰่—ฅ็‰ฉๅŠ้†ซ็™‚็”จ้€”๏ผŒๆ•ˆๆžœๅ› ไบบ่€Œ็•ฐ ้œ€็ถ“ๅฅๅบทๆ•™็ทดๆŒ‡ๅฐŽไธ‹ๅฎ‰ๅ…จๅŠๆญฃ็ขบไฝฟ็”จ. ๆญค็”ขๅ“ไธฆไธไปฃ่กจ่ƒฝไฝœไปปไฝ•่จบๆ–ทใ€ๆฒป็™‚ใ€ๆฒปๆ„ˆๆˆ–้ ้˜ฒไปปไฝ•็–พ็—…ใ€‚
Breakfast was Wholemeal bagel with a cup of tea and Elvis #weightloss #weightlossjourney #weightlosscommunity #slimming #wwuk
Happy blessed birthday to our Nutrition Club customer beautiful Irene. ๐Ÿ˜š ็”Ÿๆ—ฅๅฟซๆจ‚๏ผ ๅนธ็ฆ๐Ÿˆต๐Ÿˆต!
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#HealthTips #BetterLife #EatBetter #Mission1000
#ๆˆ‘็š„็”Ÿๆดปๆ…‹ๅบฆ 
ๆ„›โค่‡ชๅทฑ
ไป˜ๅ‡บๆ„›็ตฆ่บซ้‚Š็š„ไบบ๐Ÿ’–๐Ÿ’—๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’œ๐Ÿ’
ไฝฟๅ‘ฝ1000 ๆญก่ฟŽไฝ ็š„ๅŠ ๅ…ฅ ไธ€่ตทๅฅๅบท็˜ฆ๐Ÿ’ช ๐Ÿ™† ๐Ÿ’–๐Ÿ’™๐Ÿ’š๐Ÿ’›โค ๆ‚จๅฆ‚ไฝ•ๅƒๆ—ฉ้ค๏ผŸโ €PM me ๅ…่ฒปๆŸฅ่ฉข Whatsapp+852 98659736Coach Carrie
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I am a wellness coach and we can put together a nutrition plan that will make you look and feel absolutely amazing! When you want to get in the best shape of your life, whatsapp me at +852 98659736 Coach Carrie
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Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. .
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โญ๏ธ็ซ‹ๅณ๐Ÿ“ž Carrie +85298659736 ไบ†่งฃไธ‹ โญ๏ธ ๆจ‚ๆ„็‚บไฝ ็š„ๅฅๅบทๅ’Œ่บซๅž‹ๆไพ›ๆœๅ‹™ ๐Ÿ˜Šๆธ›่‚ฅ๏ผๅขž้‡๏ผๆๅ‡้‹ๅ‹•่กจ็พ๏ผๆ”นๅ–„็šฎ่†š๏ผๅฅๅบท
โ˜บ็ซ‹ๅณ่ฏ็ตกๅฏๅพ—ๅ…่ฒป่ฉฆ้ฃฒๅŠๅฅๅบทๅˆ†ๆž
๐Ÿ  ๅฅๅบท็‡Ÿ้คŠไธญๅฟƒ่จญๆ–ผ #ๅฐ–ๆฒ™ๅ’€ ๅ’Œ #่”ๆž่ง’ .
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#weightlossgoals  #weightlosssupport #weightlosscommunity #weightlosstransformation  #weightlossjourney2017 #weightlossprogress #weightlosssuccess #weightlossmotivation #weightlossgoal #weightlossproblems #weightlosshelp #weightlossprogram #weightlossstruggle #healthandwellness #healthymind #healthyhabits  #healthandfitness #healthytips #healthjourney #healthandfitnessjourney #fitnessgoal #fitnessmom #ๅบทๅฏถ่Š #ๅฐ–ๆฒ™ๅ’€
Happy blessed birthday to our Nutrition Club customer beautiful Irene. ๐Ÿ˜š ็”Ÿๆ—ฅๅฟซๆจ‚๏ผ ๅนธ็ฆ๐Ÿˆต๐Ÿˆต! . . #HealthTips  #BetterLife  #EatBetter  #Mission1000  #ๆˆ‘็š„็”Ÿๆดปๆ…‹ๅบฆ  ๆ„›โค่‡ชๅทฑ ไป˜ๅ‡บๆ„›็ตฆ่บซ้‚Š็š„ไบบ๐Ÿ’–๐Ÿ’—๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’œ๐Ÿ’ ไฝฟๅ‘ฝ1000 ๆญก่ฟŽไฝ ็š„ๅŠ ๅ…ฅ ไธ€่ตทๅฅๅบท็˜ฆ๐Ÿ’ช ๐Ÿ™† ๐Ÿ’–๐Ÿ’™๐Ÿ’š๐Ÿ’›โค ๆ‚จๅฆ‚ไฝ•ๅƒๆ—ฉ้ค๏ผŸโ €PM me ๅ…่ฒปๆŸฅ่ฉข Whatsapp+852 98659736Coach Carrie . I am a wellness coach and we can put together a nutrition plan that will make you look and feel absolutely amazing! When you want to get in the best shape of your life, whatsapp me at +852 98659736 Coach Carrie . . Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. . . โญ๏ธ็ซ‹ๅณ๐Ÿ“ž Carrie +85298659736 ไบ†่งฃไธ‹ โญ๏ธ ๆจ‚ๆ„็‚บไฝ ็š„ๅฅๅบทๅ’Œ่บซๅž‹ๆไพ›ๆœๅ‹™ ๐Ÿ˜Šๆธ›่‚ฅ๏ผๅขž้‡๏ผๆๅ‡้‹ๅ‹•่กจ็พ๏ผๆ”นๅ–„็šฎ่†š๏ผๅฅๅบท โ˜บ็ซ‹ๅณ่ฏ็ตกๅฏๅพ—ๅ…่ฒป่ฉฆ้ฃฒๅŠๅฅๅบทๅˆ†ๆž ๐Ÿ  ๅฅๅบท็‡Ÿ้คŠไธญๅฟƒ่จญๆ–ผ #ๅฐ–ๆฒ™ๅ’€  ๅ’Œ #่”ๆž่ง’  . . . #weightlossgoals  #weightlosssupport  #weightlosscommunity  #weightlosstransformation  #weightlossjourney2017  #weightlossprogress  #weightlosssuccess  #weightlossmotivation  #weightlossgoal  #weightlossproblems  #weightlosshelp  #weightlossprogram  #weightlossstruggle  #healthandwellness  #healthymind  #healthyhabits  #healthandfitness  #healthytips  #healthjourney  #healthandfitnessjourney  #fitnessgoal  #fitnessmom  #ๅบทๅฏถ่Š  #ๅฐ–ๆฒ™ๅ’€ 
Time to Kill๐Ÿ’ช
#booty๐Ÿ‘ 
#squats 
#legday
#usplabs
#usplabsbarbellclub
#teamusplabs
โฌ†๏ธโฌ‡๏ธโฌ†๏ธโฌ‡๏ธโฌ†๏ธโฌ‡๏ธโฌ†๏ธโฌ‡๏ธโฌ†๏ธ
#beauxfl3x #work #muscle #gains  #diet #positivevibes #fitness #bodybuilder #weightlifting #healthyย #gym #weightloss #weightlosscommunity #weightlossjourney #transformation #fitfam #fattofit #motivation #inspiration #bodybuilding #weightlosstransformation #nutrition #workout #weightlossmotivation
Time to Kill๐Ÿ’ช #booty ๐Ÿ‘ #squats  #legday  #usplabs  #usplabsbarbellclub  #teamusplabs  โฌ†๏ธโฌ‡๏ธโฌ†๏ธโฌ‡๏ธโฌ†๏ธโฌ‡๏ธโฌ†๏ธโฌ‡๏ธโฌ†๏ธ #beauxfl3x  #work  #muscle  #gains  #diet  #positivevibes  #fitness  #bodybuilder  #weightlifting  #healthy ย #gym  #weightloss  #weightlosscommunity  #weightlossjourney  #transformation  #fitfam  #fattofit  #motivation  #inspiration  #bodybuilding  #weightlosstransformation  #nutrition  #workout  #weightlossmotivation 
Gestern Abend gabs ein Wiener Schnitzel mit Pommes. Man muss sich auch mal was gรถnnen!
Gestern Abend gabs ein Wiener Schnitzel mit Pommes. Man muss sich auch mal was gรถnnen!
When your new (as in just took the tags off) jeans are already loose and roomy. I say it's gonna be a great day. #weightlosstransformation #weightloss #weightlossjourney #weightlosssupport #fattofit #fatnomore #40poundsdown #cleaneating #confidence #weightlosscommunity
I will reach my goal!  It may not be the way people expect me too, and it may not be as fast as others, but this is my journey to travel the way I need to, and never doubt that I will reach my goals!! #iwillreachmygoals #loveyourself #fightingobesity #healthylifestyle #abetterme #ahealthierme #goals #weightlossgoals #weightlossstory #weightlosscommunity #weightlossjourney #weightlossinspiration #inspiration #Godfirst #icandothis #icandoallthingsthroughchrist #100pluspoundstolose #fattohealthy #progressnotperfection #enjoythejourney #obesetobeautiful #obesetohealthy
I will reach my goal! It may not be the way people expect me too, and it may not be as fast as others, but this is my journey to travel the way I need to, and never doubt that I will reach my goals!! #iwillreachmygoals  #loveyourself  #fightingobesity  #healthylifestyle  #abetterme  #ahealthierme  #goals  #weightlossgoals  #weightlossstory  #weightlosscommunity  #weightlossjourney  #weightlossinspiration  #inspiration  #Godfirst  #icandothis  #icandoallthingsthroughchrist  #100pluspoundstolose  #fattohealthy  #progressnotperfection  #enjoythejourney  #obesetobeautiful  #obesetohealthy 
What a tease! Slowly.... today I was hoping to be in #onederland when I visited my surgeons office this afternoon! Soon #drdarrentishler #verticalesleevegastrectomy #intermittentfasting #vsgcommunitysupport #sleeve #weightlosssurgery #weightlossjourney #weightlosscommunity #wls #wlspals #wlseats