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✨NIEUW: Vrouwen Tanktops. .
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De eerste tanktops voor vrouwen zijn vanaf vandaag beschikbaar in onze webshop. .
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JUST DO IT | Vrouwen Tanktop →http://bit.ly/2fiiEkU .
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De collectie zal de komende weken verder aangevuld worden met nog veel meer leuke items. Stay tuned! .
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#gymmotivation #gymquotes #fitspirAtion #fitdutchie #fitdutchies #dutchfitness #healthy #loseweight #iifym #fitfamnl #fitness #macros #instafit #gymtime #fitspo #gym #dieting #Health #healthyfood #diet #bodybuilding #weightloss #workout #nutrition #weightlosstransformation #fitfam #goals #workout #bodybuilding
✨NIEUW: Vrouwen Tanktops. . . De eerste tanktops voor vrouwen zijn vanaf vandaag beschikbaar in onze webshop. . . JUST DO IT | Vrouwen Tanktop →http://bit.ly/2fiiEkU . . De collectie zal de komende weken verder aangevuld worden met nog veel meer leuke items. Stay tuned! . . #gymmotivation  #gymquotes  #fitspirAtion  #fitdutchie  #fitdutchies  #dutchfitness  #healthy  #loseweight  #iifym  #fitfamnl  #fitness  #macros  #instafit  #gymtime  #fitspo  #gym  #dieting  #Health  #healthyfood  #diet  #bodybuilding  #weightloss  #workout  #nutrition  #weightlosstransformation  #fitfam  #goals  #workout  #bodybuilding 
Already 10.6lbs since I originally started... 3st 5.6lbs to go until target #weightloss #weightlossjourney #weightlosstransformation #targetweight
SWIPE ➡➡➡
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Last night I let my hair down, after trying to be so good all week and training so hard, I had a few to drink. Thought it would be a good idea to post this photo, woke up this morning and deleted it! Then I'm thinking, why? .
If you don't like, don't look. I'm proud of my progress so far and I'm feeling the best I have in a long time! No filters, no photoshop, just me!
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#changed #transformations #old #workout #fitness #inspiration #oldman #gym #fitjourney #fitnesstransformation #bodyunderconstruction #fitnessjourney #bodytransformation #journey #followmyjourney #evolve #changement #changeisgood #changes #change #fatlossjourney #fatloss #weightlosstransformation #weightlossjourney #weightloss #transformation #transformationtuesday #progresspic #progressnotperfection #progress
SWIPE ➡➡➡ ➡ Last night I let my hair down, after trying to be so good all week and training so hard, I had a few to drink. Thought it would be a good idea to post this photo, woke up this morning and deleted it! Then I'm thinking, why? . If you don't like, don't look. I'm proud of my progress so far and I'm feeling the best I have in a long time! No filters, no photoshop, just me! . . . #changed  #transformations  #old  #workout  #fitness  #inspiration  #oldman  #gym  #fitjourney  #fitnesstransformation  #bodyunderconstruction  #fitnessjourney  #bodytransformation  #journey  #followmyjourney  #evolve  #changement  #changeisgood  #changes  #change  #fatlossjourney  #fatloss  #weightlosstransformation  #weightlossjourney  #weightloss  #transformation  #transformationtuesday  #progresspic  #progressnotperfection  #progress 
How amazing does Natalie look?!😱🔥 3 stone down in just 4 months on our silver plan!! ✨✨ DM me for more info 💌💌 #weightlosstransformation #weightlosschallenge #weightloss #losingweight #transformation #losingweightjourney #bodygoals #juiceplus
Sunday Morning Snuggles ..i can't move ..she won't let me! 😄❤ But Kao, i needs me some Magic Beans & Fooooood 🤔🙌 Happy Super-lushious-Sunday insta's 
Resting-Relaxing-Recharging ✌ 
#mywwjourney #mywwlife #wwcommunity #wwsupport #wwfriends #wwgoldmember #wwfitfam #weightloss #instafam #wwmafia #Weightlosstransformation #wwsisterhood #metime #weightwatchersuk #fitness #transformation #wwinspo #mywwdiary #wwuk #DogsOfInstagram #pets #family
När man inte riktigt kan bestämma sig och vill köra alla roliga övningar man kan komma på - ja, då kan ett pass se ut såhär 😅 Herre, det lär bli tungt men fasen vad roligt! Ännu en gång ska jag få 'plåga' @tosa1302 och @ccorneliajohansson med detta! Underbart 😍♥️ #halmstad #gymexercises #weight #fitnessband #weightliftinggirls #weightloss #weightlossdiary #weightlossjourney #weightlosstransformation #weightlifting #gym #gymma #gymexercises #sweden #sverige #kärlek #lyftaskrot #lifting #excitement #happy #smile #gympass #gymschema
När man inte riktigt kan bestämma sig och vill köra alla roliga övningar man kan komma på - ja, då kan ett pass se ut såhär 😅 Herre, det lär bli tungt men fasen vad roligt! Ännu en gång ska jag få 'plåga' @tosa1302 och @ccorneliajohansson med detta! Underbart 😍♥️ #halmstad  #gymexercises  #weight  #fitnessband  #weightliftinggirls  #weightloss  #weightlossdiary  #weightlossjourney  #weightlosstransformation  #weightlifting  #gym  #gymma  #gymexercises  #sweden  #sverige  #kärlek  #lyftaskrot  #lifting  #excitement  #happy  #smile  #gympass  #gymschema 
So here begins the tracking of my health and fitness journey #fattofit #healthyeating #healthylifestyle #weightloss #weightlossjourney #weightlosstransformation
Vassfjellet mtb
Vassfjellet mtb
Legs + rowing intervals. Quick session as I was hungover and it was bullshit hot. Summer can choke on a bag of dicks. I’m not readyyyyyy.
Legs + rowing intervals. Quick session as I was hungover and it was bullshit hot. Summer can choke on a bag of dicks. I’m not readyyyyyy.
#facetoface #weightlossjourney 
On the left is from my brothers wedding may 2016 and the right is from this morning ❤️ Just seeing all the differences pushes me on to reach my target and get the body I have always wanted . Between pics I have lost nearly 6 stone 😊 #weightlossjourney #strongwoman #healthyeating #fitfam #like4like #slimmingworldfriends #slimmingworldlife #slimmingworlduk #slimmingworldlove #slimmingworldmotivation #gymshark #gymmotivation #fitnessmotivation #fitnessjourney #goals #weightlosstransformation #transformation #love #proud #motivation #pushharder #nopainnogain
#facetoface  #weightlossjourney  On the left is from my brothers wedding may 2016 and the right is from this morning ❤️ Just seeing all the differences pushes me on to reach my target and get the body I have always wanted . Between pics I have lost nearly 6 stone 😊 #weightlossjourney  #strongwoman  #healthyeating  #fitfam  #like4like  #slimmingworldfriends  #slimmingworldlife  #slimmingworlduk  #slimmingworldlove  #slimmingworldmotivation  #gymshark  #gymmotivation  #fitnessmotivation  #fitnessjourney  #goals  #weightlosstransformation  #transformation  #love  #proud  #motivation  #pushharder  #nopainnogain 
The Doc’s Pumpkin Red Thai Curry with Cauliflower Rice is purely vegan + gluten free and absolutely delicious 😱❤️ This is one of the lunches on the Doc’s weight loss meals. 
These ingredients have been especially selected to help boost metabolism, digestion and your immune system. Cauliflower is rich in sulphur that helps to work as an anti-inflammatory. It also supports healthy digestion and boosts your immune system.
#thanksdoc #getdoctored #eatlikeadoctor #thedoctorskitchenau
The Doc’s Pumpkin Red Thai Curry with Cauliflower Rice is purely vegan + gluten free and absolutely delicious 😱❤️ This is one of the lunches on the Doc’s weight loss meals. These ingredients have been especially selected to help boost metabolism, digestion and your immune system. Cauliflower is rich in sulphur that helps to work as an anti-inflammatory. It also supports healthy digestion and boosts your immune system. #thanksdoc  #getdoctored  #eatlikeadoctor  #thedoctorskitchenau 
OMFG I have just stepped on the scales after 18 days of being off plan..... The damage....... I'm disgusted...... I'm disappointed........ 13lbs on!!!!! Well shit!!!! It was fun while it lasted but time to knuckle down and get that off in the next 3 or 4 weeks!!!!! #swukinstagram #swscotland #slimmingworlduk #swfamily #swfriends #weightlosstransformation #healthyeating #icandothis #10krunner #fitfam #killingthefat #runfatgirlrun
Bilanz 23.09.17.

Wie ihr in der Story sehen könnt, bin ich schon lange wach und war fleißig in der Küche. 
Gestern wurde es mir nämlich etwas zu spät. 😅
Am Nachmittag waren wir wieder bei meiner lieben Schwiegermutter zum Essen eingeladen und haben mit meiner Schwägerin und Schwager, die mit im Haus wohnen, für meine Verhältnisse zu viel Wein getrunken. 🙈
Zum Glück sind wir vorher noch etwas spazieren gewesen, sonst hätte ich lediglich 6000 Schritte geschafft. 😅

Eure Kommentare zu meinem gestrigen Post habe ich alle gelesen, allerdings hat mich diese Freundin so verletzt, dass ich mich nicht mehr damit befassen kann. 😓 Jedenfalls jetzt nicht. 
Danke trotzdem für eure lieben Worte, die Balsam für die Seele sind. 💕
Vielleicht werde ich die Tage nochmal etwas dazu sagen können, im Moment fehlt mir einfach die Kraft. ~~~~~~~~~~~~~~~~~~~~~~~~~
#teamleanerlena #imherbstfallendiekilos #gemeinsam2017durchdenherbst #fettlogikfrei2017 #gesundabnehmen #abnehmen2017 #abnehmtagebuch #diättagebuch #kalorienzählen #kalorienarm #myfitnesspal #fitness #weightloss #weightlosstransformation #weightlossjourney #countingcalories #schilddrüsenunterfunktion #schrittzähler #fitbit #fitbitcharge2 #fitfam #fettlogikfrei #fettlogiküberwinden #abnehmenohnezuhungern #abnehmen #runtastic #running #getfit #joggen
Bilanz 23.09.17. Wie ihr in der Story sehen könnt, bin ich schon lange wach und war fleißig in der Küche. Gestern wurde es mir nämlich etwas zu spät. 😅 Am Nachmittag waren wir wieder bei meiner lieben Schwiegermutter zum Essen eingeladen und haben mit meiner Schwägerin und Schwager, die mit im Haus wohnen, für meine Verhältnisse zu viel Wein getrunken. 🙈 Zum Glück sind wir vorher noch etwas spazieren gewesen, sonst hätte ich lediglich 6000 Schritte geschafft. 😅 Eure Kommentare zu meinem gestrigen Post habe ich alle gelesen, allerdings hat mich diese Freundin so verletzt, dass ich mich nicht mehr damit befassen kann. 😓 Jedenfalls jetzt nicht. Danke trotzdem für eure lieben Worte, die Balsam für die Seele sind. 💕 Vielleicht werde ich die Tage nochmal etwas dazu sagen können, im Moment fehlt mir einfach die Kraft. ~~~~~~~~~~~~~~~~~~~~~~~~~ #teamleanerlena  #imherbstfallendiekilos  #gemeinsam2017durchdenherbst  #fettlogikfrei2017  #gesundabnehmen  #abnehmen2017  #abnehmtagebuch  #diättagebuch  #kalorienzählen  #kalorienarm  #myfitnesspal  #fitness  #weightloss  #weightlosstransformation  #weightlossjourney  #countingcalories  #schilddrüsenunterfunktion  #schrittzähler  #fitbit  #fitbitcharge2  #fitfam  #fettlogikfrei  #fettlogiküberwinden  #abnehmenohnezuhungern  #abnehmen  #runtastic  #running  #getfit  #joggen 
It's a lifetime decision. Get up when you fail and get back on track. Enjoy when you need to but remember self control and moderation in everything you do. #neverquit #nevergiveup #control #motivation #motivationalquotes #fitnesslifestyle #fit4life #fitness #fit #jaydeefitness #weightlosstransformation #weightlossjourney #fatloss #fat2fit #fatlossjourney #inspirationalquotes #staymotivated #stayfit #healthy #healthyeating
Well 🙊📈 since ‘No Junk June’ things took a turn for the worst; it’s been a crazy few months & I know I haven’t been actively trying to keep the weight I lost throughout June off. My body seems comfortable around my current weight as I’ve been sitting at it for a couple of weeks now (despite not tracking it). ~
Have I been beating myself up over it? Of course! Am I going to continue to do so? No way!! The progress I made prior to this year has been amazing- it’s not like I’m back at almost 16 stone! I’ve found a place where my body looks & feels comfortable, it can only get better from here 💪🏻 #watchthisspace #thisgirlcan #weightloss #weightlossjourney #weightlosstransformation #shithappens
Well 🙊📈 since ‘No Junk June’ things took a turn for the worst; it’s been a crazy few months & I know I haven’t been actively trying to keep the weight I lost throughout June off. My body seems comfortable around my current weight as I’ve been sitting at it for a couple of weeks now (despite not tracking it). ~ Have I been beating myself up over it? Of course! Am I going to continue to do so? No way!! The progress I made prior to this year has been amazing- it’s not like I’m back at almost 16 stone! I’ve found a place where my body looks & feels comfortable, it can only get better from here 💪🏻 #watchthisspace  #thisgirlcan  #weightloss  #weightlossjourney  #weightlosstransformation  #shithappens 
Have had a crazy busy week. Running from one thing to another. Been hard but I'm doing ok. Happy now I have time to find my rhythm again 😊😊😊 #sugarmanshow
Have had a crazy busy week. Running from one thing to another. Been hard but I'm doing ok. Happy now I have time to find my rhythm again 😊😊😊 #sugarmanshow 
Congrats to @fitmagodo @bodybyjane for their just concluded 2 weeks indoor BootCamp..... My team and I @switmovement (@slimmygeneral @blue_roselyn ) sure had a swole time with ya'all..... Waiting for the next big thing..... *
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Repost @fitmagodo Day 6 with @iamdancefit was a killer. The intensity was 🔥🔥. #fitness #fitmagodo #lifestyle #workout #weightloss #fitnessinspiration #fitnessmotivation #fitsquad #weightlosstransformation #transformation #motivation #intense #fitfam #strength #cardio #challengeyourself #burncalories #burnout #sweatitout #fitteam
Congrats to @fitmagodo @bodybyjane for their just concluded 2 weeks indoor BootCamp..... My team and I @switmovement (@slimmygeneral @blue_roselyn ) sure had a swole time with ya'all..... Waiting for the next big thing..... * * * Repost @fitmagodo Day 6 with @iamdancefit was a killer. The intensity was 🔥🔥. #fitness  #fitmagodo  #lifestyle  #workout  #weightloss  #fitnessinspiration  #fitnessmotivation  #fitsquad  #weightlosstransformation  #transformation  #motivation  #intense  #fitfam  #strength  #cardio  #challengeyourself  #burncalories  #burnout  #sweatitout  #fitteam 
Nice little afternoon walk with my sweet babes. Really do need to do this more with them.
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Another 2.34kms and 167calories burned to add to today's total!
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#family #daughters #lovethem #mumlife #familytime #fitness #fitfam #feeltheburn #exercise #walking #running #jogging #sweat #burn #calorie #countingcalories #weightloss #weight #weightlossjourney #weightlosstransformation #weightlossdiary #weightlossstory #fit #exhausted #feelinggood
What a way to end the day! Flat dinner of goodness!! - chicken skewers and the most incredible cauliflower salad that's so light, delicious, and packed with good food. Add some cheeky winos and bam what a night ❤️🤷‍♀️🙌🏻 •
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#chicken #skewers #veggies #cauliflower #cauliflowersalad #feta #tomatoes #onion #herbs #cocktailonions #mushrooms #capsicum #weightlossdiary #weightlossjourney #weightlosstransformation #fatgirlgym #fatloss #food #dinner #pcosawarenessmonth #pcos #ibs #ican #6weekchallenge
What a way to end the day! Flat dinner of goodness!! - chicken skewers and the most incredible cauliflower salad that's so light, delicious, and packed with good food. Add some cheeky winos and bam what a night ❤️🤷‍♀️🙌🏻 • • • • #chicken  #skewers  #veggies  #cauliflower  #cauliflowersalad  #feta  #tomatoes  #onion  #herbs  #cocktailonions  #mushrooms  #capsicum  #weightlossdiary  #weightlossjourney  #weightlosstransformation  #fatgirlgym  #fatloss  #food  #dinner  #pcosawarenessmonth  #pcos  #ibs  #ican  #6weekchallenge 
If the man wants protein pancake then that is what he shall have, a plenty - Bananas, eggs, oats, honey, raisins and apricots and a little stress thrown in for extra taste. #proteinpancakes #protein  #fitnessretreat #healthretreat #retreatchef #fitness #fitgirls #organic #raw #wholefoods #weightlossmotivation #weightlosstransformation #fitgirl #fitspiration #fitstagram #gym #gymmotivation  #diet #healthyeating #healthy #healthylife #health  #eat2live #organicfood #organic #detox #cleanse #eatclean #wholefoods #superfoods #vegan #vegetarian
If the man wants protein pancake then that is what he shall have, a plenty - Bananas, eggs, oats, honey, raisins and apricots and a little stress thrown in for extra taste. #proteinpancakes  #protein  #fitnessretreat  #healthretreat  #retreatchef  #fitness  #fitgirls  #organic  #raw  #wholefoods  #weightlossmotivation  #weightlosstransformation  #fitgirl  #fitspiration  #fitstagram  #gym  #gymmotivation  #diet  #healthyeating  #healthy  #healthylife  #health  #eat2live  #organicfood  #organic  #detox  #cleanse  #eatclean  #wholefoods  #superfoods  #vegan  #vegetarian 
Bacon, tomato and spinach omelette 🥓🍅🌿🥚🥚 and  strong black coffee ☕️ Starting off Sunday's right! 
I'm still not feeling great, just weak and flu-y 😷😷😷
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#breakfast  #sunday #bodyconfidence  #coffee  #sw #lifestylechange #instafollow #instafood #weightlossmotivation #slimmersuk #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #slimmingworldfriends #slimmingworldinsperation #weightloss #fattofit #transformation #bodypositive #swuk #foodblog #blogger #weightlossjourney #weightlosstransformation #foodoptimising #onplan #fooddiary @slimmingworld
Bacon, tomato and spinach omelette 🥓🍅🌿🥚🥚 and strong black coffee ☕️ Starting off Sunday's right! I'm still not feeling great, just weak and flu-y 😷😷😷 . . . . . . . . . . #breakfast  #sunday  #bodyconfidence  #coffee  #sw  #lifestylechange  #instafollow  #instafood  #weightlossmotivation  #slimmersuk  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldinsperation  #weightloss  #fattofit  #transformation  #bodypositive  #swuk  #foodblog  #blogger  #weightlossjourney  #weightlosstransformation  #foodoptimising  #onplan  #fooddiary  @slimmingworld
Look at this lill stud. Rayan is 8 years and he's our youngest AQite at the gym. This is his weight loss transformation in less than 2 months. Start teaching your kids to be more active & less glued to their gadgets. Try to change their lifestyle in terms of food. 
Thank You AQ, Raza n Sabih... What an adventure your class has been ! I have lost weight, feel more stronger and confident than I ve ever been before .
This training has been life changing 
Thank you
Rayan
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#karachi #karachite #karachifitness #karachigym #pakistan #pakistani #AQFITNESS #aqpoweryoga #aqsquad #weightlossjourney #workoutmotivation #weightlosstransformation #kidfitness #gym #personaltraining #karachilife #karachigram #pakistanfitness #fatloss
Look at this lill stud. Rayan is 8 years and he's our youngest AQite at the gym. This is his weight loss transformation in less than 2 months. Start teaching your kids to be more active & less glued to their gadgets. Try to change their lifestyle in terms of food. Thank You AQ, Raza n Sabih... What an adventure your class has been ! I have lost weight, feel more stronger and confident than I ve ever been before . This training has been life changing Thank you Rayan . . . #karachi  #karachite  #karachifitness  #karachigym  #pakistan  #pakistani  #AQFITNESS  #aqpoweryoga  #aqsquad  #weightlossjourney  #workoutmotivation  #weightlosstransformation  #kidfitness  #gym  #personaltraining  #karachilife  #karachigram  #pakistanfitness  #fatloss 
Already?? How did that happen?! 13 weeks tomorrow.
Still time to drop a dress size or 2

Appointments available this week

DREAM IT
DARE IT
DO IT

What will you GAIN when you LOSE

Call/text 
Mark 07711848245
Lou.  07960111665

Or

Email
cwpthehannigans@gmail.com

Check out our social media links

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fb.me/cwpthehannigans

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https://www.twitter.com/CWPTheHannigans

YouTube
https://www.youtube.com/channel/UCxBaT1AohnRCLJXxP5YBglQ

Web page
http://www.cambridgeweightplan.com/LouMark

#cwpthehannigans #teamhannigan #cambridgeweightplan #cambridgediet #cwp #dreamitdareitdoit #cwpfamily #ketocouple #weightloss #weightlossjourney #weightlossmotivation #losingweight #weightlossgoals #weightlosstransformation #weight #slimming #bodygoals #cambridgeweightloss #cwpteamscotland #cwpjourney #cwpmaintainers #hannigansheroes #edinburgh #midlothian #dalkeith #bonnyrigg #loanhead #slimmingworld #weightwatchers #diet
Already?? How did that happen?! 13 weeks tomorrow. Still time to drop a dress size or 2 Appointments available this week DREAM IT DARE IT DO IT What will you GAIN when you LOSE Call/text Mark 07711848245 Lou. 07960111665 Or Email cwpthehannigans@gmail.com Check out our social media links Facebook fb.me/cwpthehannigans Instagram https://www.instagram.com/cwpthehannigans/ Twitter https://www.twitter.com/CWPTheHannigans YouTube https://www.youtube.com/channel/UCxBaT1AohnRCLJXxP5YBglQ Web page http://www.cambridgeweightplan.com/LouMark #cwpthehannigans  #teamhannigan  #cambridgeweightplan  #cambridgediet  #cwp  #dreamitdareitdoit  #cwpfamily  #ketocouple  #weightloss  #weightlossjourney  #weightlossmotivation  #losingweight  #weightlossgoals  #weightlosstransformation  #weight  #slimming  #bodygoals  #cambridgeweightloss  #cwpteamscotland  #cwpjourney  #cwpmaintainers  #hannigansheroes  #edinburgh  #midlothian  #dalkeith  #bonnyrigg  #loanhead  #slimmingworld  #weightwatchers  #diet 
Gestern war ich übrigens bei Freunden zum Brunch eingeladen. - sie wollten auch mal eine @nutriful Soße probieren... &' da sie Knoblauch lieben, hab ich diese ⬆️⬆️ da mal mitgenommen. "Die kann doch gar nicht schmecken"... "wie geht denn das mit den kcal? Das ist doch dann nur Wasser" - 10 min später "oh lecker. Kann ich mir auch super zum grillen vorstellen" - tja 😄 und NEIN ich habe keine Kooperation mit @nutriful ; diese Werbung mach ich einfach so. Ich find die Soßen so lecker! 
Portion Rührei 🍳 mit mageren Schinkenwürfeln von @edeka 🍳 und Schnittlauch. 🌿 
Ich wünsch euch was 🍀

#frühstück #fruitbowl #eatclean #eathealthy #eat #goodmorning #eeeeeats #coffeetime #kaffee #fruits #weekendvibes #ww#weightwatchers #weightwatchersdeutschland #wwdeutschland #wwgermany #lowfat #gettingready #gettingfit  #eggs#wwmafia #wwfamily #weightlosstransformation #weightwatchers360 #smartpoints  #relationshipgoals #fitfam #rührei #gutenmorgen #diät
Gestern war ich übrigens bei Freunden zum Brunch eingeladen. - sie wollten auch mal eine @nutriful Soße probieren... &' da sie Knoblauch lieben, hab ich diese ⬆️⬆️ da mal mitgenommen. "Die kann doch gar nicht schmecken"... "wie geht denn das mit den kcal? Das ist doch dann nur Wasser" - 10 min später "oh lecker. Kann ich mir auch super zum grillen vorstellen" - tja 😄 und NEIN ich habe keine Kooperation mit @nutriful ; diese Werbung mach ich einfach so. Ich find die Soßen so lecker! Portion Rührei 🍳 mit mageren Schinkenwürfeln von @edeka 🍳 und Schnittlauch. 🌿 Ich wünsch euch was 🍀 #frühstück  #fruitbowl  #eatclean  #eathealthy  #eat  #goodmorning  #eeeeeats  #coffeetime  #kaffee  #fruits  #weekendvibes  #ww #weightwatchers  #weightwatchersdeutschland  #wwdeutschland  #wwgermany  #lowfat  #gettingready  #gettingfit  #eggs #wwmafia  #wwfamily  #weightlosstransformation  #weightwatchers360  #smartpoints  #relationshipgoals  #fitfam  #rührei  #gutenmorgen  #diät 
Thanks @sw_zoe93 for the #WIDN tag...I’m just having a peppermint tea and chilling for 20 mins before I have get cracking and get done and do the food shop 🙈. What are you guys up to? @nica.21_ @jenn_slimmingworld @julessmithie #healthyeating #healthyliving #fitness #exercise #sw #mfp #diet #foodie #foodblogger #swuk #swinsta #swfamily  #slimmingworld #slimmingworlduk #weightloss #weightlosssupport #weightlossjourney #weightlosstransformation #pcos #pcosweightloss #pcosweightlossjourney
Thanks @sw_zoe93 for the #WIDN  tag...I’m just having a peppermint tea and chilling for 20 mins before I have get cracking and get done and do the food shop 🙈. What are you guys up to? @nica.21_ @jenn_slimmingworld @julessmithie #healthyeating  #healthyliving  #fitness  #exercise  #sw  #mfp  #diet  #foodie  #foodblogger  #swuk  #swinsta  #swfamily  #slimmingworld  #slimmingworlduk  #weightloss  #weightlosssupport  #weightlossjourney  #weightlosstransformation  #pcos  #pcosweightloss  #pcosweightlossjourney 
Day 267 ✅ Went shopping!!! Despite a poor Weigh In this morning I was comfy going shopping and even let the store assistant help (no one is allowed to do that when it comes to cossie shopping)! Can't wait to see what this looks like after I'm through with the next few weeks 🤸🏼‍♀️feeling a bit looser in the legs and plumpy round the middle and boobs- know I can kiss that good bye with healthy eating and weights training 💪🏻
Day 267 ✅ Went shopping!!! Despite a poor Weigh In this morning I was comfy going shopping and even let the store assistant help (no one is allowed to do that when it comes to cossie shopping)! Can't wait to see what this looks like after I'm through with the next few weeks 🤸🏼‍♀️feeling a bit looser in the legs and plumpy round the middle and boobs- know I can kiss that good bye with healthy eating and weights training 💪🏻
Efter heldagen igår är jag helt slut och min förkylning är inte över än... Jag har inte tränat något denna vecka och tanken var att jag skulle smyga iväg imorn, men vi får se hur det känns under dagen imorn. Frukost blev fröknäcke med keso och avokado, citronvatten, 7st spirulina tabletter och  Friggs blåbärs te med den sista skvätten äggmjölk och 1tsk kokosolja ✨ jag hoppas ni alla får en härlig söndag 🍁🍂🍃 ▪️ #lchf #lchftjejer #lchfinspo #lowcarb #lowcarbhighfat #lchfmat #lchffrukost #äggmjölk #kokosolja #spirulina #lchfkost #keto #ketogenicfood #ketogenic #viktnedgång #viktnedgångmedlchf #viktminskning #viktminskningsresa #viktminskningmedlchf  #weightloss #weightlossstory #weightlossdiary #weightlossjourney #weightlossinspo #weightlosstransformation #peppkonto #matkonto #nukörviLCHF #idaslchfkost
Efter heldagen igår är jag helt slut och min förkylning är inte över än... Jag har inte tränat något denna vecka och tanken var att jag skulle smyga iväg imorn, men vi får se hur det känns under dagen imorn. Frukost blev fröknäcke med keso och avokado, citronvatten, 7st spirulina tabletter och Friggs blåbärs te med den sista skvätten äggmjölk och 1tsk kokosolja ✨ jag hoppas ni alla får en härlig söndag 🍁🍂🍃 ▪️ #lchf  #lchftjejer  #lchfinspo  #lowcarb  #lowcarbhighfat  #lchfmat  #lchffrukost  #äggmjölk  #kokosolja  #spirulina  #lchfkost  #keto  #ketogenicfood  #ketogenic  #viktnedgång  #viktnedgångmedlchf  #viktminskning  #viktminskningsresa  #viktminskningmedlchf  #weightloss  #weightlossstory  #weightlossdiary  #weightlossjourney  #weightlossinspo  #weightlosstransformation  #peppkonto  #matkonto  #nukörviLCHF  #idaslchfkost 
Small freestyle workout tonight/ morning. Just finished 15 hours of work so I couldn’t do more than a few weights. (This was not my schedule) just something to do to kill time and get some blood flowing. I’ll be back regularly Monday after resting on Sunday. 💪🏽💯😤 #fitness #fitnessmotivation #gym #workout #gymlife #fitlife #healthyfood #gains #weightlosstransformation #muscle #fitfam #goals #legday #weightlifting #cardio #abs #xsport #doyouevenlift #adidas #nodaysoff #motivation #progress #legs #getoutside
Small freestyle workout tonight/ morning. Just finished 15 hours of work so I couldn’t do more than a few weights. (This was not my schedule) just something to do to kill time and get some blood flowing. I’ll be back regularly Monday after resting on Sunday. 💪🏽💯😤 #fitness  #fitnessmotivation  #gym  #workout  #gymlife  #fitlife  #healthyfood  #gains  #weightlosstransformation  #muscle  #fitfam  #goals  #legday  #weightlifting  #cardio  #abs  #xsport  #doyouevenlift  #adidas  #nodaysoff  #motivation  #progress  #legs  #getoutside 
So better late than never! Fridays food diary....the bars on #TDR are so scrummy!!
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⬅️ swipe for a confession from day 6 🤦🏻‍♀️
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 #solesource #ICanDoThis #thisgirlcan  #cwpblogger #mentalhealth #depression #cambridgeweightplanjourney #weightloss #cwp #cambridgeweightplanfamily #weightlosstransformation #weightlossjourney #healthier #happier #mummyto3 #cwptwinkleberry #cwpfamily #thepowerofyou #step3 #cambridgeplanuk #cambridgeweightplanTDR
So better late than never! Fridays food diary....the bars on #TDR  are so scrummy!! . ⬅️ swipe for a confession from day 6 🤦🏻‍♀️ . #solesource  #ICanDoThis  #thisgirlcan  #cwpblogger  #mentalhealth  #depression  #cambridgeweightplanjourney  #weightloss  #cwp  #cambridgeweightplanfamily  #weightlosstransformation  #weightlossjourney  #healthier  #happier  #mummyto3  #cwptwinkleberry  #cwpfamily  #thepowerofyou  #step3  #cambridgeplanuk  #cambridgeweightplanTDR 
Great way to start a Sunday. The sun is shining and a good breakfast always makes me happy. @heckfooduk sausages, 2 scrambled eggs and homemade guacamole. 
#sunday #breakfast #brunch #sausages #eggs #avocado #guacamole #keto #diet #paleo #lowcarb #food #foodpics #weighloss #weightlossjourney #weightlosstransformation #fatloss #fatlossjourney #sundaymorning #sundayvibes  #sundays
❤ Anniversary ❤
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Twelve years ago today I married my wonderful husband. He has stuck by me throughout my depression and was my rock during my entire @SlimmingWorld journey. I don't know what I would have done without him.
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I was nowhere near my heaviest at that point but I feel a bit sad that I don't really look like me in any of my wedding photos. At some point we will renew our vows and get new 'wedding' photos so it doesn't look like my husband married someone else 😂
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Today is likely to be an off plan day - a night away with champagne and chocolates and a three course meal. I'm going to enjoy every minute of it 😊💖
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#SlimmingWorld #slimmingworlduk #SW #swuk #swmafia #extraeasy #foodoptimising #swlancaster #lancastersw #swfood #swblogger #swloser #slimmingworldtargetmember #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworldsupport #weightloss #weightlossjourney #weightlosssupport #weightlosstransformation #ilosthalfofme #targetmember #lovefood #livehappy #findyoursunshine #lifechanger #slimmingworldusa
❤ Anniversary ❤ . Twelve years ago today I married my wonderful husband. He has stuck by me throughout my depression and was my rock during my entire @SlimmingWorld journey. I don't know what I would have done without him. . I was nowhere near my heaviest at that point but I feel a bit sad that I don't really look like me in any of my wedding photos. At some point we will renew our vows and get new 'wedding' photos so it doesn't look like my husband married someone else 😂 . Today is likely to be an off plan day - a night away with champagne and chocolates and a three course meal. I'm going to enjoy every minute of it 😊💖 . #SlimmingWorld  #slimmingworlduk  #SW  #swuk  #swmafia  #extraeasy  #foodoptimising  #swlancaster  #lancastersw  #swfood  #swblogger  #swloser  #slimmingworldtargetmember  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldsupport  #weightloss  #weightlossjourney  #weightlosssupport  #weightlosstransformation  #ilosthalfofme  #targetmember  #lovefood  #livehappy  #findyoursunshine  #lifechanger  #slimmingworldusa 
Ich habe heute Polenta für Frühstück gekocht, aber in einem gusseisernen Kochtopf. Das schmeckt wunderbar 😀😋! Es gibt einen grossen Unterschied zwischen den normalen und gusseisernen Kochtöpfe ☝️
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#abnehmen #weightloss #motivation #fitnessgirl #tasche #taschenliebe #bags #weightlosstransformation #fitness #outfit #style #fashion #happy #love
Can't lie - I'm knackered now, but I did it, I got up early and jogged a 10k. Legs feel like I'm not in control of them anymore, but it's done! Feeling a big gain coming tomorrow at weigh day, but a big loss the following week. 
#successstory2018 #sw #swuk #slimmingworld #slimmingworldfollowers #slimmingworldjourney #weightlossjourney #weightloss #weightlosstransformation #bodytransformation #bodymagic #running #parkrun #runningman
First off Yes, I have a Rainbow Unicorn and it is AMAZING but this picture was taken right after I did my first 5K run and yes I did feel like Sh*t after it.⠀
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I know in previous videos I said running is a bad Idea and still I don’t like going for them but if it will improve my cardio I’ll shut up and go for these runs.

I don’t currently know my weight and body fat % but I will find them out in the next day or so and post them on this page very soon. .
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#unicorn #Rainbowunicorn #running #first5k #badidea #weightlosstransformation #motivated #transformation #cardio #selfimprovement 
#whosideawasthis #weightlossmotivation #runningday #runnersofinstagram #runningcommunity #runnerslife #weightlossjourney #motivationalpost #starting #runningsucks
#nikerunclub #fitnessgoals #fitnessmotivation #fitnessjourney #begrateful #startsomewhere #witawater #instafitsociety #mirrorselfie
First off Yes, I have a Rainbow Unicorn and it is AMAZING but this picture was taken right after I did my first 5K run and yes I did feel like Sh*t after it.⠀ ⠀ I know in previous videos I said running is a bad Idea and still I don’t like going for them but if it will improve my cardio I’ll shut up and go for these runs. I don’t currently know my weight and body fat % but I will find them out in the next day or so and post them on this page very soon. . . . . . . . . #unicorn  #Rainbowunicorn  #running  #first5k  #badidea  #weightlosstransformation  #motivated  #transformation  #cardio  #selfimprovement  #whosideawasthis  #weightlossmotivation  #runningday  #runnersofinstagram  #runningcommunity  #runnerslife  #weightlossjourney  #motivationalpost  #starting  #runningsucks  #nikerunclub  #fitnessgoals  #fitnessmotivation  #fitnessjourney  #begrateful  #startsomewhere  #witawater  #instafitsociety  #mirrorselfie 
Vamos ser feliz  genteeeeee ❤
Dia lindo aqui em Christchurch hoje 🙏🏿🌺🌞
#gratitude #feliz #domingo #dialindo #abencoada
Rekindled my love for denim ❤ The last time I could squeeze into this skirt was 4 years ago, and now it fits perfectly 💪🏼 get in.
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#sunday#selfie#goodmorning#brunette#me#weightloss#weightlosstransformation#healthyeating#potd#feelgood#positivevibes#curvygirl#curves#smile#happy#ootd#denim#autumn#longhair#lfl#riseandshine#brows#fleek#pose#diet#eatclean#exercise#fitfam#fitness#inspo
Breakfast today speedy carrot & cinnamon Porridge, 40g oats HexB, 1 large grated carrot, cinnamon and water & skinny Smors syrup (syn free) to sweeten - #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #sw #weightwatchers #ww #weightwatchersuk #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossinspiration #fit #fitness #fitnessaddict #fitnessfood #fitbit #backontrack #happy #targetmember #bodymagic
Breakfast today speedy carrot & cinnamon Porridge, 40g oats HexB, 1 large grated carrot, cinnamon and water & skinny Smors syrup (syn free) to sweeten - #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfriends  #sw  #weightwatchers  #ww  #weightwatchersuk  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #weightlossinspiration  #fit  #fitness  #fitnessaddict  #fitnessfood  #fitbit  #backontrack  #happy  #targetmember  #bodymagic 
Fast becoming one of my fave breakfasts. Options salted caramel hot chocolate in porridge with berries! (Using hexA and B) .
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#slimmingworld #slimming #slimmingworlduk #slimmingworldfollowers #slimmingworldfood #onplan #breakfast #healthyfood #healthybreakfast #weightloss #weightlosstransformation #weightlossjourney #happy #bodypositive
B R E A K F A S T - 45g Jordans natural muesli (heb), 175ml whole milk (hea) and a black coffee 
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#slimmingworld #slimmingworlduk #slimming #slimmingworldjourney #weightloss #weightlossjourney #healthy #healthyfood #healthychoices #healthyeating #healthylifestyle #food #foodie #foodoptimising #foodblogger #blogger #emmabridgewater  #blacktoast #cleaneating #goodfood #gym #gymlife #exercise #weightlosstransformation #inspiration #motivation #breakfast #blackcoffee #coffee
B R E A K F A S T - 45g Jordans natural muesli (heb), 175ml whole milk (hea) and a black coffee ___________________________________________________________ #slimmingworld  #slimmingworlduk  #slimming  #slimmingworldjourney  #weightloss  #weightlossjourney  #healthy  #healthyfood  #healthychoices  #healthyeating  #healthylifestyle  #food  #foodie  #foodoptimising  #foodblogger  #blogger  #emmabridgewater  #blacktoast  #cleaneating  #goodfood  #gym  #gymlife  #exercise  #weightlosstransformation  #inspiration  #motivation  #breakfast  #blackcoffee  #coffee 
Wedding by Astoriya restoran #aleksandra #alina #wedding #weddingdress #wedding #weightlosstransformation #wedingday 👰💂👳🙋🙇💃👭💑👪✌❤💋💘👏💅👅💣👠👑👞🎓🎩💍💄🍨🍦🍡🍢🎂🍰🍽🍾🍧🍩🍷🍸🍹☕🍴🍭
Just thought I'd say hello to all my newer followers and tell you about my weight loss story. SWIPE for before & after photos.
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Those of you who have followed me for a while will know that having been obese all my life, I finally lost 6st in 2012 by calorie counting. On 26th Nov 2012 I weighed 12st 2lb. The very next day I found out I was pregnant with Emily. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I was so happy and was determined not to let my pregnancy ruin all my hard work. However I gained 2st during my pregnancy, then went on to put on all but 4lbs of the 6st I'd lost by the time I joined @slimmingworld in January 2016.
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When I joined slimming world I stepped on those scales and weighed 17st 9lb. I was gutted. All that hard work in 2012 was ruined. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
But over the last 21 months I've worked hard everyday to change my lifestyle, incorporating a much healthier diet. On 27th July 2017 I reached my target of 11st 7.5lb. I'd lost 6st 1.5lb. I'm currently 5.5lb away from my target but still working hard to get back in my bubble.
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I always post absolutely everything I eat. I always have and I always will....the good, the bad and the ugly. I do this to remain completely accountable for my journey. If you're following me then you will see it's not always easy, but nothing worth fighting for is ever easy.
Thank you for following my journey. 😘
#weightloss #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlossjourney #sw #swuk #swfamily #swfriends #slimming #swfood #weightwatchers #slimmingworld #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldfood #swjourney #healthyeating #slimmingworldsupport  #swfoodblogger  #slimmingworldfollowers #swfollowers #slimmingworldfood #swinspiration #swideas #slimmingworldinspiration #slimmingworldideas #swtips #slimmingworldtips #wwuk
Just thought I'd say hello to all my newer followers and tell you about my weight loss story. SWIPE for before & after photos. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Those of you who have followed me for a while will know that having been obese all my life, I finally lost 6st in 2012 by calorie counting. On 26th Nov 2012 I weighed 12st 2lb. The very next day I found out I was pregnant with Emily. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I was so happy and was determined not to let my pregnancy ruin all my hard work. However I gained 2st during my pregnancy, then went on to put on all but 4lbs of the 6st I'd lost by the time I joined @slimmingworld in January 2016. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ When I joined slimming world I stepped on those scales and weighed 17st 9lb. I was gutted. All that hard work in 2012 was ruined. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ But over the last 21 months I've worked hard everyday to change my lifestyle, incorporating a much healthier diet. On 27th July 2017 I reached my target of 11st 7.5lb. I'd lost 6st 1.5lb. I'm currently 5.5lb away from my target but still working hard to get back in my bubble. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I always post absolutely everything I eat. I always have and I always will....the good, the bad and the ugly. I do this to remain completely accountable for my journey. If you're following me then you will see it's not always easy, but nothing worth fighting for is ever easy. Thank you for following my journey. 😘 #weightloss  #weightlosstransformation  #weightlossmotivation  #weightlossinspiration  #weightlossjourney  #sw  #swuk  #swfamily  #swfriends  #slimming  #swfood  #weightwatchers  #slimmingworld  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldfood  #swjourney  #healthyeating  #slimmingworldsupport  #swfoodblogger  #slimmingworldfollowers  #swfollowers  #slimmingworldfood  #swinspiration  #swideas  #slimmingworldinspiration  #slimmingworldideas  #swtips  #slimmingworldtips  #wwuk 
Year by year nurses top the list as having the most most ethical and honest profession in Australia, with 92% of people considering it as the most trustworthy job. It is our duty at VisionGym to keep them fit. They spend a lot of time on their feet so this low impact and low intensity exercise with our VisionBody EMS suit is a perfect fit #nurses #nurse #hardwork #honest #nsw #wollongong #australia #visionbody #visionbodyaustralia #fitness #fitnessmotivation #corporate #corporatefitness #fitgirl #weightlosstransformation #weightloss #health #powerdriventraining #shellharbour
Year by year nurses top the list as having the most most ethical and honest profession in Australia, with 92% of people considering it as the most trustworthy job. It is our duty at VisionGym to keep them fit. They spend a lot of time on their feet so this low impact and low intensity exercise with our VisionBody EMS suit is a perfect fit #nurses  #nurse  #hardwork  #honest  #nsw  #wollongong  #australia  #visionbody  #visionbodyaustralia  #fitness  #fitnessmotivation  #corporate  #corporatefitness  #fitgirl  #weightlosstransformation  #weightloss  #health  #powerdriventraining  #shellharbour 
Cardio kick boxing today 👊🏾
Cardio kick boxing today 👊🏾
7.3 miles/11.75 km on the bike, 3.5 miles/5.6 km on the treadmill and 10 minutes strength building on the Total Gym #betteryourself #newme #weight #wellness #weightdrop #weightloss #weightlossplan #hypertension #diabetes #decision #moving #motivation #kickinit #weightlossjourney #weightlosstransformation