an online Instagram web viewer

#weights medias

Photos

Back to training yassss πŸ’ͺ🏼
Back to training yassss πŸ’ͺ🏼
Good morning. Geez its cold out this morning but the sun is shining!  Today its me, these boys and a you tube video. Would appreciate any exercise ideas for beginners you guys have. I have a elliptical machine and I see people say they do 30 mins on it I cant even do 5!! Either I am fecking unfit or I am just doing it wrong.  Anyway wish you all a wonderful day today. 
#exercise #fitbitcommunity #fitbit #weights #weightstraining ##losingweightnaturally #weightlosstransformation #weightlossnz #weightlossjourney #weightloss #myfitnessjourney #myfitnesspal #mfp #fattofit #weightlosscommunity #goodmorning
Good morning. Geez its cold out this morning but the sun is shining! Today its me, these boys and a you tube video. Would appreciate any exercise ideas for beginners you guys have. I have a elliptical machine and I see people say they do 30 mins on it I cant even do 5!! Either I am fecking unfit or I am just doing it wrong. Anyway wish you all a wonderful day today. #exercise  #fitbitcommunity  #fitbit  #weights  #weightstraining  ##losingweightnaturally  #weightlosstransformation  #weightlossnz  #weightlossjourney  #weightloss  #myfitnessjourney  #myfitnesspal  #mfp  #fattofit  #weightlosscommunity  #goodmorning 
GIVEAWAY BELOW!
-My typical shoulder day with @musclepharm fueling my workouts!
.
βœ…
Want a free musclepharm #assault to fuel your workout??
βœ…
Tag your your training partner and your favorite shoulder exercise and I'll select a winner 5pm tomorrow! .
βœ…
#results #fitness #healthy #nutrition#fatloss#abs#tbt#food#style#bikini #mensphysique #iffbb #training #food#weights #weightloss #muscle#carbs#cheat meals#jakecampus#jcpro#musclepharm#MP#informedchoice#love#athlete#motivation#inspo#fitspo
GIVEAWAY BELOW! -My typical shoulder day with @musclepharm fueling my workouts! . βœ… Want a free musclepharm #assault  to fuel your workout?? βœ… Tag your your training partner and your favorite shoulder exercise and I'll select a winner 5pm tomorrow! . βœ… #results  #fitness  #healthy  #nutrition #fatloss #abs #tbt #food #style #bikini  #mensphysique  #iffbb  #training  #food #weights  #weightloss  #muscle #carbs #cheat  meals#jakecampus #jcpro #musclepharm #MP #informedchoice #love #athlete #motivation #inspo #fitspo 
Me to day after a grueling leg day weighted squats and  lunges and the rest of the machines did I say lunges ;) trying to walk down the stairs after it was hard I'm gonna be sore tomorrow #fitness#weights#girlwholift#fatburn#hittraining#gains#results#smashingit#muscle#train#lunges#squats#legday#pain#workhardder
Still no running shoes soooo 40 minute walk and shoulder workout today... i also ate half a pack of oreos! #vegan #plantbaseddiet#running #tattoos #tattooedmom #nike #nikerun #nikerunner#justdoit #momlife #momblogger #fatvegan #weights
β˜€Dsy 8 of #HeartFullOfSun β˜€
β˜€#backbend with a prop β˜€
The heart is a wondrous organ.When  treated with care it  brings the most amount of pleasure ❀
_
Hosted by gorgeous ladies πŸ”₯πŸ”₯
@ina.yoga @z_khawaja @omniyogagirl @do.with.love 
Generous Sponsors 🌟🌟
@niyama_sports @yogisurprise @yogapaws @myyogawheels @binduwheel @shaktiyogawheelbyjess @mymantraactive @mymalanecklace @mettadali 
_
#yoga #yogalove #yogaposes #yogaeverydamnday #namaste #yogainspiration #yogachallenges #handstandlove #balance #core #flexability #gym #fitforlife #calisthenics #liftheavy #weights #squats #gymfit #girlswholift #fitness #eatclean #fitfam #bodyweight #pullups #barworkout #barstarzz
β˜€Dsy 8 of #HeartFullOfSun  β˜€ β˜€#backbend  with a prop β˜€ The heart is a wondrous organ.When treated with care it brings the most amount of pleasure ❀ _ Hosted by gorgeous ladies πŸ”₯πŸ”₯ @ina.yoga @z_khawaja @omniyogagirl @do.with.love Generous Sponsors 🌟🌟 @niyama_sports @yogisurprise @yogapaws @myyogawheels @binduwheel @shaktiyogawheelbyjess @mymantraactive @mymalanecklace @mettadali _ #yoga  #yogalove  #yogaposes  #yogaeverydamnday  #namaste  #yogainspiration  #yogachallenges  #handstandlove  #balance  #core  #flexability  #gym  #fitforlife  #calisthenics  #liftheavy  #weights  #squats  #gymfit  #girlswholift  #fitness  #eatclean  #fitfam  #bodyweight  #pullups  #barworkout  #barstarzz 
I'm about them early nights n early rises 😴πŸ’ͺ🏽 #gym #sleep #sleepy #tired #aesthetics #bodybuilding #muscle #motivation #eatclean #dedication #fitness #fitfam #instagram #weights #training #effort #rest #recovery #gains #chest #consistency #nopainnogain #bed #lifting #lift #selfie πŸ˜΄πŸ˜ˆπŸ˜‰
@joeyswoll said it best ✌🏻πŸ’ͺ🏻 #Gym #Lift #BodyBuilding #Therapy #Happiness #Weights #Game #Priorities #DontNeedAlcoholToHaveFun
Leider schon wieder eine Woche her 😐 Ein #gym mit so einer Aussicht hat man leider viel zu selten. Aber immerhin konnte ich heute beim LesMills #bodypump wieder ein paar Gewichte mehr drauf packen. Da hat sich die Schinderei im Urlaub wenigstens gelohnt πŸ˜‚ #fitness #sport #fitnessstudio #fit #fitgirl #fitmum #weights #gettingfit #getfit #spaß #fitwerden #fitnessgoals #fitnessmachtspass #muskeln #muscle #me #happy #happyme #instalike #instafit #muskelmietze #healthylife #healthybody #gymgirl #girlswholift #kraftsport #strong #trizeps
Leider schon wieder eine Woche her 😐 Ein #gym  mit so einer Aussicht hat man leider viel zu selten. Aber immerhin konnte ich heute beim LesMills #bodypump  wieder ein paar Gewichte mehr drauf packen. Da hat sich die Schinderei im Urlaub wenigstens gelohnt πŸ˜‚ #fitness  #sport  #fitnessstudio  #fit  #fitgirl  #fitmum  #weights  #gettingfit  #getfit  #spaß  #fitwerden  #fitnessgoals  #fitnessmachtspass  #muskeln  #muscle  #me  #happy  #happyme  #instalike  #instafit  #muskelmietze  #healthylife  #healthybody  #gymgirl  #girlswholift  #kraftsport  #strong  #trizeps 
August, 21 2017 ( Cardio 20 mins / Back + ABS ) 
Single arm dumbbell row ( 4 x 15 )
Back lat pull down ( down / in front the neck ) 3 sets 15-12-10 
Seated row 4 x 15
Single arm #back 3 sets for each arm x 15

V line abs workout 
2 sets x20 ( w 10 kg )
2 sets x30 ( w 5 kg )

#fitness #gymtime #treadmill #workout #bodybuilding #cardio #gym #crossfit #training #abs #sixpacks #muscle #lift #weights #squat #personaltrainer #cleaneating  #legworkout #healthylifestyle #organic #protein #handstand #balance #meditation #running #quote #inspiring #motivation #staypositive
August, 21 2017 ( Cardio 20 mins / Back + ABS ) Single arm dumbbell row ( 4 x 15 ) Back lat pull down ( down / in front the neck ) 3 sets 15-12-10 Seated row 4 x 15 Single arm #back  3 sets for each arm x 15 V line abs workout 2 sets x20 ( w 10 kg ) 2 sets x30 ( w 5 kg ) #fitness  #gymtime  #treadmill  #workout  #bodybuilding  #cardio  #gym  #crossfit  #training  #abs  #sixpacks  #muscle  #lift  #weights  #squat  #personaltrainer  #cleaneating  #legworkout  #healthylifestyle  #organic  #protein  #handstand  #balance  #meditation  #running  #quote  #inspiring  #motivation  #staypositive 
You don't like to move, be active, workout!?? That's because you're not having fun with it!!! For me- I have to change it up ....often. I have the variety here at home to do so, so I'm going to take advance of that!! And THIS workout is fun so I wanted to do this one today!!!! Love the incorporation of the #stabilityball ... and #weights as well!! There's good #music 🎢 and we all know how much I #love @chalenejohnson !!! Get up & #nevermissamonday ! You'll never regret a workout or a good meal!! End of Excuses .....
Find, make, create your motivation & get down to business!!! πŸ’ͺπŸ»πŸŽ‰
You don't like to move, be active, workout!?? That's because you're not having fun with it!!! For me- I have to change it up ....often. I have the variety here at home to do so, so I'm going to take advance of that!! And THIS workout is fun so I wanted to do this one today!!!! Love the incorporation of the #stabilityball  ... and #weights  as well!! There's good #music  🎢 and we all know how much I #love  @chalenejohnson !!! Get up & #nevermissamonday  ! You'll never regret a workout or a good meal!! End of Excuses ..... Find, make, create your motivation & get down to business!!! πŸ’ͺπŸ»πŸŽ‰
I love being able to do HIIT workouts at home but I just don't feel as focused at the moment and feel like I've hit a wall with weight training as I only have a 20kg dumbbell set. 
It's been nearly 3 years since I've been a gym bunny and back then I knew nothing about nutrition and training requirements.
I used to go along to the odd class, hit the treadmill for half an hour then go home and eat the ALL wrong food. No wonder I wasn't losing weight or toning up πŸ€¦πŸ»β€β™€οΈ Now that I'm a bit more clued up with health and fitness, I'm considering joining the gym again. It'll be good to have access to lots of different equipment and really mix up my training and focus on different areas to tone, etc. 
#puregym #gymbunny #hiit #weights #fatburn #weightloss #fatloss #toning #fitness #fitfam #thebodycoach #leanin15 #90daysssgraduate 
#bodycoachgraduate #90daysss #diet #nutrition #weighttraining
I love being able to do HIIT workouts at home but I just don't feel as focused at the moment and feel like I've hit a wall with weight training as I only have a 20kg dumbbell set. It's been nearly 3 years since I've been a gym bunny and back then I knew nothing about nutrition and training requirements. I used to go along to the odd class, hit the treadmill for half an hour then go home and eat the ALL wrong food. No wonder I wasn't losing weight or toning up πŸ€¦πŸ»β€β™€οΈ Now that I'm a bit more clued up with health and fitness, I'm considering joining the gym again. It'll be good to have access to lots of different equipment and really mix up my training and focus on different areas to tone, etc. #puregym  #gymbunny  #hiit  #weights  #fatburn  #weightloss  #fatloss  #toning  #fitness  #fitfam  #thebodycoach  #leanin15  #90daysssgraduate  #bodycoachgraduate  #90daysss  #diet  #nutrition  #weighttraining 
Dedicated to a healthier me! Daily routines and the mentality of living at my best potential has benefited my mind, body, and soul. #fitmama #dedication #dedicatedtohealth #fitforlife #feelingfitandfabulous #dailyroutine #hiit #bodyweightworkout #weights #cardio #running #eatwell #nourishment #29yearsyoung #fitat29 #mamaofthree #wife #eachdaygetsbetter #motivation #dontstop #modelgoodhabits
✏️ INTERNATIONAL BREAST DAY πŸ‘πŸ»πŸŽ§βœ”οΈ Bench press. A staple in many a routine. I usually transfer these for Dumbbell Press every 12 weeks or so to keep things fresh πŸ–. I personally find a much better contraction on the DB press but my bench is probably my worst exercise πŸ†˜ so always best to do something that your weak at hey Team!! First time back benching since injury and safe to say it was pain free πŸŽ‰ but only used 70kg so can't brag too much πŸ˜‚ easy does it 😏✌🏻 Back day tomorrow and hopefully some new attire from @alphalete should arrive....Yes I'll get a selfie βœŒπŸ»πŸ˜… Happy Monday!! Peace x
✏️ INTERNATIONAL BREAST DAY πŸ‘πŸ»πŸŽ§βœ”οΈ Bench press. A staple in many a routine. I usually transfer these for Dumbbell Press every 12 weeks or so to keep things fresh πŸ–. I personally find a much better contraction on the DB press but my bench is probably my worst exercise πŸ†˜ so always best to do something that your weak at hey Team!! First time back benching since injury and safe to say it was pain free πŸŽ‰ but only used 70kg so can't brag too much πŸ˜‚ easy does it 😏✌🏻 Back day tomorrow and hopefully some new attire from @alphalete should arrive....Yes I'll get a selfie βœŒπŸ»πŸ˜… Happy Monday!! Peace x
Gonna happen either way ✊🏼Have faith, do the work, visualize your success and draw it to you. #insanelabz #teaminsanelabz #goalchaser #weights #weightlifting #bodybuilding #strengthtraining #strong #cleaneating #diet #cardio #fit #fitness #fitnesslifestyle #supplements
Transformation Tuesdays or Tired-As Tuesdays 😭 barely got any sleep last night but still got up and hit the gym this morning ✊🏼 broke through my plateau this week and determined to keep it going πŸ‘πŸΌ
.
.
.
.
.
.
.
.
.
.
.
.
#curvyfit #thickfit #fit #fitness #legday #workout #workoutmotivation #exercise #healthy #weightloss #circuit #hiit #weights #fashion #shredding #fatloss #iifym #iifymgirls
This gym sucks, but the lighting is legit πŸ‘ŒπŸ˜‚ Obliterated my back workout, and on low carb day! So... self-five on that one πŸ™ I feel like I'm dying of hunger today, but overall this prep has been good to me... thus far, anyways πŸ˜’haha
β€’
β€’
β€’
β€’
β€’
#weights #weightlifting #flex #lift #train #training #aesthetic #bodygoals #fit #fitspo #fitfam #lifestyle #ifbb #npc #gains #gym #youtube #work #workout #body #bodybuilding #big #muscle #muscles #goals #inspiration #motivation #nutrition #ink #inked
This gym sucks, but the lighting is legit πŸ‘ŒπŸ˜‚ Obliterated my back workout, and on low carb day! So... self-five on that one πŸ™ I feel like I'm dying of hunger today, but overall this prep has been good to me... thus far, anyways πŸ˜’haha β€’ β€’ β€’ β€’ β€’ #weights  #weightlifting  #flex  #lift  #train  #training  #aesthetic  #bodygoals  #fit  #fitspo  #fitfam  #lifestyle  #ifbb  #npc  #gains  #gym  #youtube  #work  #workout  #body  #bodybuilding  #big  #muscle  #muscles  #goals  #inspiration  #motivation  #nutrition  #ink  #inked 
Aqui estamos tirando un poco de tension a straddle...πŸ’ͺ🏽😎 Here we are doing some straddle tension πŸ’ͺ🏽😎 @mistercalisthenics @lion.workout @saam.sw @barbrothersvlc @ironstreetworkout @marcelo_raga 
@frank_medrano
#Cardio #Cycling #muscle #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #muscleup #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #follow4follow #like4like
Aqui estamos tirando un poco de tension a straddle...πŸ’ͺ🏽😎 Here we are doing some straddle tension πŸ’ͺ🏽😎 @mistercalisthenics @lion.workout @saam.sw @barbrothersvlc @ironstreetworkout @marcelo_raga @frank_medrano #Cardio  #Cycling  #muscle  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #muscleup  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #follow4follow  #like4like 
ARE CARBS THE ENEMY?
------------------------------------------
We're a nation that love our carbs but when it comes to dieting they are often seen as the enemy. We understand when we cut carbs we lose weight, however it's not the carbs that prevent weight gain, it's calories. If you cut carbs you're also cutting calories meaning you're eating fewer calories resulting in weight loss.
-----------------------------------------
So why not cut proteins and fats instead? Well these are the two essential macronutrients we need for hormone balance, growth and repair. -----------------------------------------
Ultimately if you can control your caloric requirements you can see how many carbs you're allowed and diet with carbs and still get great results by sticking to your macros. #jbfitness ------------------------------------------
#shredded#followme#f4f#muscle#strong#lift#weights#Getfit#weightloss#eatclean #aesthetic#squad#foodie#personaltrainer#gainz#workout#getStrong#getfit#eatclean#foodporn#bodybuilding#fitspiration #ripped#gym#hot#beachbody#exercise#t#training#fitsp
ARE CARBS THE ENEMY? ------------------------------------------ We're a nation that love our carbs but when it comes to dieting they are often seen as the enemy. We understand when we cut carbs we lose weight, however it's not the carbs that prevent weight gain, it's calories. If you cut carbs you're also cutting calories meaning you're eating fewer calories resulting in weight loss. ----------------------------------------- So why not cut proteins and fats instead? Well these are the two essential macronutrients we need for hormone balance, growth and repair. ----------------------------------------- Ultimately if you can control your caloric requirements you can see how many carbs you're allowed and diet with carbs and still get great results by sticking to your macros. #jbfitness  ------------------------------------------ #shredded #followme #f4f #muscle #strong #lift #weights #Getfit #weightloss #eatclean  #aesthetic #squad #foodie #personaltrainer #gainz #workout #getStrong #getfit #eatclean #foodporn #bodybuilding #fitspiration  #ripped #gym #hot #beachbody #exercise #t #training #fitsp 
Our team loves seeing the weight on the bars from our female members this morning πŸ’ͺ .
.
#f45 #f45training #f45northpenrith #fitchicks #chickswholift #tuesday #weights #panthers #northpenrith #penrith #penrithcity #penrithfitness
10 x deadlifts - 10 x hang cleans - 10 x thrusters - 20m ladder run - 30m strong man walk 1min rest for 6rounds have fun this was round 4 for the machine @mywhittlelife #deadlifts #hangclean #thrusters #ladderdrills #kettlebell #weightedwalk #weights #barbell #plyometrics #cardio #workout #littlebeast #amazonwoman #strongnotskinny #killingit #wantedtopuke #wantedtopunchme #πŸ˜‚πŸ˜‚πŸ˜‚ #lesmills #greattimes
Current back form! πŸ’ͺπŸΌπŸ€“πŸ‘πŸΌ #muscle #workout #workhard #gym #fitness #weights #protein #pecs #abs #triceps #biceps #traps #creatin #bcaa #nopainnogain #progress #transformation #education #grind #gay #gayguy #instagay
MONDAY MOTIVATION walk to gym βœ… chest session βœ… walk homeβœ… eat obscene amount of #protein πŸ‘€β€οΈπŸ‹οΈβ€β™€οΈπŸ’¦πŸ”₯#winning #focus #fitfam #fitbit #fitness #nodaysoff #nomessingabout #weightloss #weights #tattoo #tattoos #ink #3dmuscle #gym #gymlife #teamhench #motivation
Green tea kick with coconut oil and turmeric πŸ€”#healthy #detox #green tea #coconut #turmeric #mumfit #fitness #healthyliving #training #weights #gains #motivation #goals #fitnessmotivation
Current front form! πŸ’ͺπŸΌπŸ€“πŸ‘πŸΌ #muscle #workout #workhard #gym #fitness #weights #protein #pecs #abs #triceps #biceps #traps #creatin #bcaa #nopainnogain #progress #transformation #education #grind #gay #gayguy #instagay
#FUCKCANCER chest piece coming along great ! Masterpiece from @jasong22 ! #imhiscanvas #lovingit
WHEY PROTEIN COMPLEX 100% πŸ’ͺ🏼πŸ’ͺ🏼 >>> www.sportzone-ks.com πŸ‘Œ Protein Shop in Prishtina β˜† Olimp Sport Nutrition / Queen FIT / Endurance Sport / DOMINATOR / Live & Fight β—† Born In The Gym ⚑️ #motivation #boxing  #kickbox #thaibox  #ali #tyson #klitschko #Albanian #Albania #Kosovo #Prishtina #Tirana #workout #weights #fighting #fivestar #winning  #fitness  #healthy  #gym #instafit  #mma  #fitlife #gopro #bodybuilding #ufc #adidas  #instagood #fitspo
WHEY PROTEIN COMPLEX 100% πŸ’ͺ🏼πŸ’ͺ🏼 >>> www.sportzone-ks.com πŸ‘Œ Protein Shop in Prishtina β˜† Olimp Sport Nutrition / Queen FIT / Endurance Sport / DOMINATOR / Live & Fight β—† Born In The Gym ⚑️ #motivation  #boxing  #kickbox  #thaibox  #ali  #tyson  #klitschko  #Albanian  #Albania  #Kosovo  #Prishtina  #Tirana  #workout  #weights  #fighting  #fivestar  #winning  #fitness  #healthy  #gym  #instafit  #mma  #fitlife  #gopro  #bodybuilding  #ufc  #adidas  #instagood  #fitspo 
NR 1 MUND TΓ‹ BΓ‹HESH, NUK LINDΓ‹! πŸ’ͺ🏼πŸ’ͺ🏼 >>> www.sportzone-ks.com πŸ‘Œ Protein Shop in Prishtina β˜† Olimp Sport Nutrition / Queen FIT / Endurance Sport / DOMINATOR / Live & Fight β—† Born In The Gym ⚑️ #motivation #boxing  #kickbox #thaibox  #ali #tyson #klitschko #Albanian #Albania #Kosovo #Prishtina #Tirana #workout #weights #fighting #fivestar #winning  #fitness  #healthy  #gym #instafit  #mma  #fitlife #gopro #bodybuilding #ufc #adidas  #instagood #fitspo
NR 1 MUND TΓ‹ BΓ‹HESH, NUK LINDΓ‹! πŸ’ͺ🏼πŸ’ͺ🏼 >>> www.sportzone-ks.com πŸ‘Œ Protein Shop in Prishtina β˜† Olimp Sport Nutrition / Queen FIT / Endurance Sport / DOMINATOR / Live & Fight β—† Born In The Gym ⚑️ #motivation  #boxing  #kickbox  #thaibox  #ali  #tyson  #klitschko  #Albanian  #Albania  #Kosovo  #Prishtina  #Tirana  #workout  #weights  #fighting  #fivestar  #winning  #fitness  #healthy  #gym  #instafit  #mma  #fitlife  #gopro  #bodybuilding  #ufc  #adidas  #instagood  #fitspo 
I've been putting a lot of thought into it and I just don't think being an adult is going to work for me! Haha!πŸ˜πŸ™„
.
.
.
.
#BikiniAthelete #Bikini #Fit #FitGirl #Booty #OnlineTraining #SquatsPro #fatloss #FitFam #fitness #Glutes #shredded #SportsGirl #model #gym #GirlsWhoLift #GymTime #TrainHard #GetFit #Sweat #Weights #WeightTraining #FitnessMotivation #Cardio #FitQuote #YouCanDoIt #GymLife #Elliptical
Thanks to @crossfitsquamish for having me in for today's WOD - 100 dumbbell thrusters for time, with 5 burpees EMOM thrown in for good measure! Probably the most challenging WOD I've done to date despite the fact I used teeny weights! A spacious and well-equipped box with such welcoming people! .

#wod #workoutoftheday #crossfit #crossfitter #crossfitters #crossfitwod #crossfitgirls #crossfitbox #strength #strengthtraining #resistancetraining #lift #lifting #weights #workout #weighttraining #canada #vancouver #crossfitbox #travel #travelling #burpees #thrusters #dumbbells #crossfitcommunity #crossfitlifestyle #rogue #roguefitness #britishcolumbia #squamish
Thanks to @crossfitsquamish for having me in for today's WOD - 100 dumbbell thrusters for time, with 5 burpees EMOM thrown in for good measure! Probably the most challenging WOD I've done to date despite the fact I used teeny weights! A spacious and well-equipped box with such welcoming people! . #wod  #workoutoftheday  #crossfit  #crossfitter  #crossfitters  #crossfitwod  #crossfitgirls  #crossfitbox  #strength  #strengthtraining  #resistancetraining  #lift  #lifting  #weights  #workout  #weighttraining  #canada  #vancouver  #crossfitbox  #travel  #travelling  #burpees  #thrusters  #dumbbells  #crossfitcommunity  #crossfitlifestyle  #rogue  #roguefitness  #britishcolumbia  #squamish 
πŸ’ͺ🏾πŸ’ͺ🏾😁
-
πŸ‘» Snapchat: Michael_o9
πŸ“Œ Twitter: @MichaelOduwole
πŸŽ₯ YouTube: Michael Oduwole
-
⚠️CLICK LINK IN MY BIO⚠️
-
#treadmill #gainz #workout #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #crossfit #ClassicPhysique #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #PCA #weightloss #aesthetic #squad #shreadding  #personaltrainer
πŸ’ͺ🏾πŸ’ͺ🏾😁 - πŸ‘» Snapchat: Michael_o9 πŸ“Œ Twitter: @MichaelOduwole πŸŽ₯ YouTube: Michael Oduwole - ⚠️CLICK LINK IN MY BIO⚠️ - #treadmill  #gainz  #workout  #getfit  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #cardio  #ripped  #gym  #crossfit  #ClassicPhysique  #exercise  #weightraining  #training  #shredded  #abs  #sixpacks  #muscle  #strong  #lift  #weights  #PCA  #weightloss  #aesthetic  #squad  #shreadding  #personaltrainer 
Designed and taught my first Freestyle Group Training BOOTCAMP tonight, loved it! Great to motivate people to push past their barriers! 😁
Designed and taught my first Freestyle Group Training BOOTCAMP tonight, loved it! Great to motivate people to push past their barriers! 😁
After a cheat day on Saturday and #bbq on sunday back on track πŸ‘Œ and back to #gym ...my arms are still shaking πŸ™ˆπŸ˜œ so u know it was a good session
.
.
#monday #getfit #fitgirl #instafit #instafitness #fitness #motivation #fitspo #fitfam #muscle #arms #upperbody #strong #strongissexy #strongwomen #gains #lift #train #noexcuses #fatloss #weightloss #goheavy #weights #gymshark
HAPPY MONDAY FITFAM! I love mondays. Seriously! I get all the relaxin and recovering i need on Sundays and by Monday morning, i'm up by 4:30am to get to @otfnecolumbia 😍 I got my workout in nice and early, and i love that!!! What will YOU do to sweat today?! β€’
β€’
β€’
β€’
β€’
β€’
β€’
β€’
#workout #fitnessbabe #fitfam #fitspo #fitspiration #fit #getfit #goals #inspiration #fitnessmotivation #weightlossmotivation #weightloss #arbonne #arbonne30daystohealthyliving #bbg #bbggirls #happy #healthy #balance #restday #otf #orangetheoryfitness #cardio #hiit #weights #girlswholift  #girlswhorun #training #cleaneating #absaremadeinkitchen
HAPPY MONDAY FITFAM! I love mondays. Seriously! I get all the relaxin and recovering i need on Sundays and by Monday morning, i'm up by 4:30am to get to @otfnecolumbia 😍 I got my workout in nice and early, and i love that!!! What will YOU do to sweat today?! β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #workout  #fitnessbabe  #fitfam  #fitspo  #fitspiration  #fit  #getfit  #goals  #inspiration  #fitnessmotivation  #weightlossmotivation  #weightloss  #arbonne  #arbonne30daystohealthyliving  #bbg  #bbggirls  #happy  #healthy  #balance  #restday  #otf  #orangetheoryfitness  #cardio  #hiit  #weights  #girlswholift  #girlswhorun  #training  #cleaneating  #absaremadeinkitchen 
My cool down music after leg day today 😎. Needed a summer vibe I guess. #bbgforever #bbgmumsover40 #hab #healthadviesbreda #summerjams #spotify #legday #weights #fitmum #health
Pre run headless #selfie ... still holding on to a bit of definition in my #arms after 3 weeks not lifting #weights !! #3fookinweeks ! Knocked another min of my time which is fab but can't wait to go back to the gym and #lift tomorrow hopeful for #musclememory πŸ™ˆ 
#onlyhereonce 
#fitness #gym #backday #chestday #glutes #fitspo #fitfam #commitment #legs #bodybuilding #muscle #running #runner #5k #10k #halfmarathon #training #womenwholift
IMMM WICKEEED BUT IM LAZYYYYYY 🎢 πŸ˜…Lunges (walking, kickback & side), Thrusts (lower weight//higher reps), Abductors, Curtsy lunges into squats, Sumo squats ➑️ 30 min uphill walking on the treadmill 
#fitchick #ladieswholift #weights #bootyday #bootyburn #legday #lunges #squats #hipthrust #fitspo #fitfam #fitlife #fitness #fitnessaddict #motivation #mondaymotivation #healthylifestyle #itsalifestyle #gymbunny #gymlife #loveyourself #sweatsesh #cardio #positivevibesonly
IMMM WICKEEED BUT IM LAZYYYYYY 🎢 πŸ˜…Lunges (walking, kickback & side), Thrusts (lower weight//higher reps), Abductors, Curtsy lunges into squats, Sumo squats ➑️ 30 min uphill walking on the treadmill #fitchick  #ladieswholift  #weights  #bootyday  #bootyburn  #legday  #lunges  #squats  #hipthrust  #fitspo  #fitfam  #fitlife  #fitness  #fitnessaddict  #motivation  #mondaymotivation  #healthylifestyle  #itsalifestyle  #gymbunny  #gymlife  #loveyourself  #sweatsesh  #cardio  #positivevibesonly 
Body by Corona 🍻
Body by Corona 🍻
Time to sweat! πŸ’ͺ
@orantesworld .
.
.
.
#legs #back #pose #athlete #world #great #workout #today #fitness #inpire #monday #motivation #hustle #hustle #me #mysel #team #weights #free #pro #eclipse
What are you making me now mum ?  Teach them young how to be healthy and have a balanced diet :-) #fitness  #fitfamuk  #health #juice #gym #fitfam #prepare #vitmims #weights #food #juicecleanse
#1 Survival of The Fittest 
NutraBio NOW AVAILBLE at all Survival of The Fittest locations!! Effective supplements start with Superior Ingredients. Get yours now! 
Locations:
πŸ“1394 N Nellis Blvd Ste B
Las Vegas, NV 89110 -------------------------------------------------------- πŸ“4510 E Charleston Blvd
Las Vegas, Nevada -------------------------------------------------------- πŸ“7620 W Thomes Rd Suite 104
Phoenix, Arizona, AZ 8503
#NutraBio #WithoutCompromise
#1  Survival of The Fittest NutraBio NOW AVAILBLE at all Survival of The Fittest locations!! Effective supplements start with Superior Ingredients. Get yours now! Locations: πŸ“1394 N Nellis Blvd Ste B Las Vegas, NV 89110 -------------------------------------------------------- πŸ“4510 E Charleston Blvd Las Vegas, Nevada -------------------------------------------------------- πŸ“7620 W Thomes Rd Suite 104 Phoenix, Arizona, AZ 8503 #NutraBio  #WithoutCompromise 
Walked in to the gym tonight with a lot of variables against me on what was originally meant to be "max" attempt week. Leaving for work at 3am and working until 6pm leaving me fucked on top of bruising on my plates still causing grief I thought tonight would be a bad session...walked through 150kg/330lb single followed by this nice 155kg/341lb single πŸ‘πŸ»πŸ‘πŸ» @eborfitnessyork 
#weights #weightlifting #workout #training #instafit #power #powerlifting #powerlifter #viking #fit #fitfam #fitspo #fitness #gym #gymlife #lift #beast #beastmode #monster #muscle #tattoo #tattooed #guyswithtattoos #beards #bearded #beard #ink #gains #bench #benchpress
Walked in to the gym tonight with a lot of variables against me on what was originally meant to be "max" attempt week. Leaving for work at 3am and working until 6pm leaving me fucked on top of bruising on my plates still causing grief I thought tonight would be a bad session...walked through 150kg/330lb single followed by this nice 155kg/341lb single πŸ‘πŸ»πŸ‘πŸ» @eborfitnessyork #weights  #weightlifting  #workout  #training  #instafit  #power  #powerlifting  #powerlifter  #viking  #fit  #fitfam  #fitspo  #fitness  #gym  #gymlife  #lift  #beast  #beastmode  #monster  #muscle  #tattoo  #tattooed  #guyswithtattoos  #beards  #bearded  #beard  #ink  #gains  #bench  #benchpress 
See with your eyes, move with your body and train with your heart!
#Passion
.
Whatever it is you do, be sure to do it from the heart. Because when it's from the heart, it's always guaranteed to produce the best outcome!
β€’
β€’
β€’
β€’
β€’
β€’
β€’
#Mensfashion #lifestyle #hairstylemen #attitude #portrait #hardwork #eurasian #indonesian #mensmodel #lifestylemodel #lifestyleblogger #fitnessblogger #personaltrainer #personaltraining #londonpersonaltrainer #motivator #londonfitness #londonfitfam #anakindonesia #londonpersonaltraining #fitnessindonesia #Lmen #ThirdSpace #PureGym #LondonPT #boy #kesehatan #fitnessmodel #londoner
See with your eyes, move with your body and train with your heart! #Passion  . Whatever it is you do, be sure to do it from the heart. Because when it's from the heart, it's always guaranteed to produce the best outcome! β€’ β€’ β€’ β€’ β€’ β€’ β€’ #Mensfashion  #lifestyle  #hairstylemen  #attitude  #portrait  #hardwork  #eurasian  #indonesian  #mensmodel  #lifestylemodel  #lifestyleblogger  #fitnessblogger  #personaltrainer  #personaltraining  #londonpersonaltrainer  #motivator  #londonfitness  #londonfitfam  #anakindonesia  #londonpersonaltraining  #fitnessindonesia  #Lmen  #ThirdSpace  #PureGym  #LondonPT  #boy  #kesehatan  #fitnessmodel  #londoner 
Trying to lean out and stay strong/get stronger is the hardest thing i've ever attempted i don't know how people do it! I feel weak most days but i never quit πŸ’ͺ🏽 #backday #traps #lats #fitness #motivation #getfit #fitspo #trainhard #youcandoit #fitnessmotivation #fitnessgoals #noexcuses #fitfam #fitlife #fitnessaddict #getstrong #gymlife #nopainnogain #sweat #weights #personaltrainer
July last year size 16 vs Friday 18th August size 12 (weekend just gone) - Reflecting on this weekend and I decided to do another comparison photo. I remember when I was shopping for an outfit for the ball & I was getting so stressed out because I looked and felt massive in anything I tried on. I always found myself wearing black just because it was an easy option. I never truly felt happy with how I looked then. I was able to wear something PRETTY & girly this weekend. I actually felt like a different person and was not anxious about how I looked whatsoever. Losing the weight has made me feel confident and I have stopped comparing myself to other people. I've learnt to take control & I know that I'm never going back that direction!πŸ˜ƒπŸ’–I just want to say thanks to every one of you who has left lovely comments as it really means the world to me!πŸ€—πŸ’—
July last year size 16 vs Friday 18th August size 12 (weekend just gone) - Reflecting on this weekend and I decided to do another comparison photo. I remember when I was shopping for an outfit for the ball & I was getting so stressed out because I looked and felt massive in anything I tried on. I always found myself wearing black just because it was an easy option. I never truly felt happy with how I looked then. I was able to wear something PRETTY & girly this weekend. I actually felt like a different person and was not anxious about how I looked whatsoever. Losing the weight has made me feel confident and I have stopped comparing myself to other people. I've learnt to take control & I know that I'm never going back that direction!πŸ˜ƒπŸ’–I just want to say thanks to every one of you who has left lovely comments as it really means the world to me!πŸ€—πŸ’—
Day 1 once again. Got a couple weddings coming up in a few weeks.πŸ‘—πŸ‘ 
Double tap if you are working out today. 
What workout are you doing today? πŸ’ͺπŸ’ͺπŸ’ͺ
Day 1 once again. Got a couple weddings coming up in a few weeks.πŸ‘—πŸ‘  Double tap if you are working out today. What workout are you doing today? πŸ’ͺπŸ’ͺπŸ’ͺ
Here's reality πŸš΄πŸ»β€β™€οΈ After 15 minutes of 30 sec normal/10 sec sprint on the cross trainer, I was dripping of sweat πŸ’¦ One session to go before the review ! 4 weeks of low/no starchy foods and carb in general... πŸ₯”Plus AquaAerobics weekly. I can feel and see a huge change, I just hope the measurements and weight will prove it πŸ‹πŸ»β€β™€οΈ #weightlossjourney #healthy #healthyliving #losingweight #losingpounds #looseweight #weightloss #gym #fitness #workout #programm #cardio #weights #strength #progress #evisafitness
Here's reality πŸš΄πŸ»β€β™€οΈ After 15 minutes of 30 sec normal/10 sec sprint on the cross trainer, I was dripping of sweat πŸ’¦ One session to go before the review ! 4 weeks of low/no starchy foods and carb in general... πŸ₯”Plus AquaAerobics weekly. I can feel and see a huge change, I just hope the measurements and weight will prove it πŸ‹πŸ»β€β™€οΈ #weightlossjourney  #healthy  #healthyliving  #losingweight  #losingpounds  #looseweight  #weightloss  #gym  #fitness  #workout  #programm  #cardio  #weights  #strength  #progress  #evisafitness 
Fams @mrs.jarredwalter
・・・
Totally obsessing over my Dark Florals @nobullproject ! Thank you babe for having my back and supporting me πŸ’― in my crossfit. @nobullproject
Fams @mrs.jarredwalter ・・・ Totally obsessing over my Dark Florals @nobullproject ! Thank you babe for having my back and supporting me πŸ’― in my crossfit. @nobullproject
GREAT CHOICE - GREAT COMBINATION ☝🏻 ONLY THE BEST βš”οΈ πŸ’ͺ🏼πŸ’ͺ🏼 >>> www.sportzone-ks.com πŸ‘Œ Protein Shop in Prishtina β˜† Olimp Sport Nutrition / Queen FIT / Endurance Sport / DOMINATOR / Live & Fight β—† Born In The Gym ⚑️ #motivation #boxing  #kickbox #thaibox  #ali #tyson #klitschko #Albanian #Albania #Kosovo #Prishtina #Tirana #workout #weights #fighting #fivestar #winning  #fitness  #healthy  #gym #instafit  #mma  #fitlife #gopro #bodybuilding #ufc #adidas  #instagood #fitspo
GREAT CHOICE - GREAT COMBINATION ☝🏻 ONLY THE BEST βš”οΈ πŸ’ͺ🏼πŸ’ͺ🏼 >>> www.sportzone-ks.com πŸ‘Œ Protein Shop in Prishtina β˜† Olimp Sport Nutrition / Queen FIT / Endurance Sport / DOMINATOR / Live & Fight β—† Born In The Gym ⚑️ #motivation  #boxing  #kickbox  #thaibox  #ali  #tyson  #klitschko  #Albanian  #Albania  #Kosovo  #Prishtina  #Tirana  #workout  #weights  #fighting  #fivestar  #winning  #fitness  #healthy  #gym  #instafit  #mma  #fitlife  #gopro  #bodybuilding  #ufc  #adidas  #instagood  #fitspo 
More outstanding progress from mike! Strength coming along massively, look forward to seeing the growth when we start using that strength for some hypertrophy development! #rackpull #deadlift #200kg #technique #strength #strengthprogram #periodisation #powerlifting #hypertrophy #muscle #bionikstrength

Repost @mikeyrobs123 (@get_repost)
・・・
Getting stronger every week following @bionik_strength program seeing progress much quicker than I ever imagined when I was training on my own! 
2 x 200kg / 440lb rack pulls here to help strengthen my deadlift

#bodybuilding #strength #strengthtraining #stronger #instagym #instafit #fitspo #weights #weightlifting #bulking #200kg #deadlifts #deadlift #rackpull #returnofthetomatoface
More outstanding progress from mike! Strength coming along massively, look forward to seeing the growth when we start using that strength for some hypertrophy development! #rackpull  #deadlift  #200kg  #technique  #strength  #strengthprogram  #periodisation  #powerlifting  #hypertrophy  #muscle  #bionikstrength  Repost @mikeyrobs123 (@get_repost) ・・・ Getting stronger every week following @bionik_strength program seeing progress much quicker than I ever imagined when I was training on my own! 2 x 200kg / 440lb rack pulls here to help strengthen my deadlift #bodybuilding  #strength  #strengthtraining  #stronger  #instagym  #instafit  #fitspo  #weights  #weightlifting  #bulking  #200kg  #deadlifts  #deadlift  #rackpull  #returnofthetomatoface 
Every thing ain't hardcore #fit #icantdance #butican #gym #weights #fitness #happydance #itookmyshirtoff  #goddess #strong #fun #🍎
Still my favourite human of all time ❀️-------------------------------------------------------
.
.
.
.
.
.
.
.
.

#gains #workout #getstrong  #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #exercise #weightraining #training #shredded #abs #strong #lift #weights #Getfit #aesthetic  #personaltrainer #recovery #carnivorestour #veggie #meat #protein #carbs #fats #like4like #tattoos #postop
Don't mind the moving boxes lol . Reached my goal today 😁 doubled my workout! Definitely felt the burn. Made sure I worked slow & steady 😊 my husband even helped me through my core exercise lol was shaken like no ones business after πŸ‘Œ love feeling what exercise is working what muscle! Hope everyones having a great day!
#fit#workouts#muscle#stopbodyshaming#fitnessmotivation#fitfam#healthy#body#lifting#weights#motivationmonday#gym #push#core#legday#nopainnogain#gainz#progress#active#nike#bodybuidling
Don't mind the moving boxes lol . Reached my goal today 😁 doubled my workout! Definitely felt the burn. Made sure I worked slow & steady 😊 my husband even helped me through my core exercise lol was shaken like no ones business after πŸ‘Œ love feeling what exercise is working what muscle! Hope everyones having a great day! #fit #workouts #muscle #stopbodyshaming #fitnessmotivation #fitfam #healthy #body #lifting #weights #motivationmonday #gym  #push #core #legday #nopainnogain #gainz #progress #active #nike #bodybuidling 
Current weight 95kg body fat 15% going to try and drop 5% in next few months πŸ’ͺ🏻 posting this to motivate myself. I'm 38 years old this shits not getting any easier lol 
#fitfarm #fitnessjourney #personaltrainer #exercises #cadioday #cardiotime #cardiotips #muscle #bodybuildingmotivation #sixpack #strength #ifbb #ifbbpro #bodypower #gains #motivationalquotes #philheath #inspirationalquotes #ryanterry #isymfs #weights #workouts #abs #got #flex #khaleesi #natty #lunch #pranzo #gymtime
Current weight 95kg body fat 15% going to try and drop 5% in next few months πŸ’ͺ🏻 posting this to motivate myself. I'm 38 years old this shits not getting any easier lol #fitfarm  #fitnessjourney  #personaltrainer  #exercises  #cadioday  #cardiotime  #cardiotips  #muscle  #bodybuildingmotivation  #sixpack  #strength  #ifbb  #ifbbpro  #bodypower  #gains  #motivationalquotes  #philheath  #inspirationalquotes  #ryanterry  #isymfs  #weights  #workouts  #abs  #got  #flex  #khaleesi  #natty  #lunch  #pranzo  #gymtime 
Memories of workouts at the farm. In Kelowna, I'm exploring new gyms, hiking trails, and ways to get outside. Change things up and keep it interesting so that you don't get bored. If you're the type of person who isn't a fan of going to the gym, find something physical that you enjoy. Just get moving!!
.
I went for a stunning hike up through the steep terrain of Kelowna yesterday and finished it off with some fro-yo with toppings because it fit my macros! It's all about balance. Happy Monday fit fam!
.
.
.
#throwback #backday #weights #healthy #balance #fit #fitness #monday #flex #bodybuilder #girlswholift #gym #moderation #froyo #treats #iifym #enjoy #life #balance #outside #getoutdoors #hike #hiking #interior #okanagan #bc
Memories of workouts at the farm. In Kelowna, I'm exploring new gyms, hiking trails, and ways to get outside. Change things up and keep it interesting so that you don't get bored. If you're the type of person who isn't a fan of going to the gym, find something physical that you enjoy. Just get moving!! . I went for a stunning hike up through the steep terrain of Kelowna yesterday and finished it off with some fro-yo with toppings because it fit my macros! It's all about balance. Happy Monday fit fam! . . . #throwback  #backday  #weights  #healthy  #balance  #fit  #fitness  #monday  #flex  #bodybuilder  #girlswholift  #gym  #moderation  #froyo  #treats  #iifym  #enjoy  #life  #balance  #outside  #getoutdoors  #hike  #hiking  #interior  #okanagan  #bc 
Haven't really touched bench press for a while but this was a good couple reps here with the help of @bex_lifts . None of this bouncing the bar of your chest business, more about getting the elbows in line with the bench. All about learning each day and remember, YOU CONTROL THE WEIGHT NOT THE WEIGHT CONTROLLING YOU. Have a great Monday Folks ✌🏾πŸ’ͺ🏾😊 #gym #gymrat #gymlife #gymtime #fitness #fit #fitfam #fitspo #strength #power #weights #form #benchpress #chest #physique #motivation #training #workout #physique #teamwork #gains #goals #aesthetic #nutrition #bodybuilding #follow #summer #natural #shredded #instagood
Haven't really touched bench press for a while but this was a good couple reps here with the help of @bex_lifts . None of this bouncing the bar of your chest business, more about getting the elbows in line with the bench. All about learning each day and remember, YOU CONTROL THE WEIGHT NOT THE WEIGHT CONTROLLING YOU. Have a great Monday Folks ✌🏾πŸ’ͺ🏾😊 #gym  #gymrat  #gymlife  #gymtime  #fitness  #fit  #fitfam  #fitspo  #strength  #power  #weights  #form  #benchpress  #chest  #physique  #motivation  #training  #workout  #physique  #teamwork  #gains  #goals  #aesthetic  #nutrition  #bodybuilding  #follow  #summer  #natural  #shredded  #instagood 
My latest YouTube video is now live. Get motivated and change your life πŸ’ͺ Don't forget to subscribe so you never miss a video πŸ“½ @c.t.ali.fletcher πŸ’ͺπŸ’ͺ 'Inspiration Nation' on YouTube! Β #inspirationnation #ct #ctfletcher #inspire #photooftheday #me #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #motivation #motivationalvideo #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
My latest YouTube video is now live. Get motivated and change your life πŸ’ͺ Don't forget to subscribe so you never miss a video πŸ“½ @c.t.ali.fletcher πŸ’ͺπŸ’ͺ 'Inspiration Nation' on YouTube! Β #inspirationnation  #ct  #ctfletcher  #inspire  #photooftheday  #me  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #motivation  #motivationalvideo  #Weights  #WeightTraining  #Workout  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses