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#workoutmotivation medias

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Burpee Day. These legs are getting younger and younger!! But seriously, give these a try in your next workout. #thejacymethod #workoutmotivation #fitnessmotivation #jumpmotivation #freakathlete #nike #niketraining #workoutlikeyoumeanit
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New gym, new coach, new/right way of doing deads
Guess who took her shirt off during a burpee WOD today?! Yup, and it was a big mistake... I have all the dirt and hair on me lol
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#crossfit #crossfitmom #crossfitter #crossfitgirl #crossfitlife #crossfitcommunity #crossfitchicks #crossfitlove #crossfitwomen #workout #workouts #workoutmotivation #fitstagram #fitspiration #inspiration #getfitstayfit #getfit #fitnessgoals #fitness #fitnessaddict #fitchic #runnermom #postpartum #postpartumfitness #runner #legs #deadlift #liftheavy #workoutwednesday #reebok
New gym, new coach, new/right way of doing deads Guess who took her shirt off during a burpee WOD today?! Yup, and it was a big mistake... I have all the dirt and hair on me lol . . #crossfit  #crossfitmom  #crossfitter  #crossfitgirl  #crossfitlife  #crossfitcommunity  #crossfitchicks  #crossfitlove  #crossfitwomen  #workout  #workouts  #workoutmotivation  #fitstagram  #fitspiration  #inspiration  #getfitstayfit  #getfit  #fitnessgoals  #fitness  #fitnessaddict  #fitchic  #runnermom  #postpartum  #postpartumfitness  #runner  #legs  #deadlift  #liftheavy  #workoutwednesday  #reebok 
What's up Wednesday? Time for GNC Workout Wednesday that's what! Here is a Back Workout built for Size and Strength! #GNC #GNCLiveWell #Workout #Fitness #Fitfam #Gainz #6pack #abs #backworkout #back #biggerisbetter #Motivate #Goals #workoutmotivation #workouts
The most important meal, prep >>
Sometimes it feels like all we do is eat, prep, sleep, repeat - but it's better than stuffing pretzels at 3pm right?
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#prep #foodprep #lunch #kaleyeah #fitfood #fitspo #bayarea #sfeats #healthylifestyle #onthetable #worklunch #veggies #spaghettisquash #nuts #protein #onthego #getfit #postworkout #workoutmotivation #weightlossjourney #wellness #realfood #nutrition #bestoftheday #thegoodlife #projectdudumwellness #lifesabeet
The most important meal, prep >> Sometimes it feels like all we do is eat, prep, sleep, repeat - but it's better than stuffing pretzels at 3pm right? • • • #prep  #foodprep  #lunch  #kaleyeah  #fitfood  #fitspo  #bayarea  #sfeats  #healthylifestyle  #onthetable  #worklunch  #veggies  #spaghettisquash  #nuts  #protein  #onthego  #getfit  #postworkout  #workoutmotivation  #weightlossjourney  #wellness  #realfood  #nutrition  #bestoftheday  #thegoodlife  #projectdudumwellness  #lifesabeet 
Having a rough morning? You're not alone-- I am too.
Here's a reminder to myself and to anyone else that needs it today.
Having a rough morning? You're not alone-- I am too. Here's a reminder to myself and to anyone else that needs it today.
Congratulations to Anytime Fitness Wind Gap Members Scott and Amy for winning the Isotonix drawing. #fit #fitfam #fitness #fitnesslife #fitgirl #fitguy #fitspo #winners #workoutmotivation #isotonix #anytimefitness #anytimefitnesswindgap
Zero rientri traumatici, ma l'allenamento che avrei scelto come primo della lista era altamente scontato 🙋🏻🏋🏻🍑🍑
Legs extensions 4 piramidale
Squat+Sissi squat al mp 10+10 super set
Mezzi stacchi gamba semi tesa 4x10 + 1×5 con 70kg 
Leg curl seduta 3x15
Pressa 4x12
Abductor machine 3 piramidale
Adductor machine 3 piramidale
Calves 3x15
#wonderwoman #workout #workoutmotivation #staystrong #strongnotskinny #girlmotivation #fitnessitalia #femalefitnessmotivation #instafitness #bootyqueen #badass #bootyonfire #motivation #italianfitness #beastmode #liftheavy #deadlift #legsday #humpday #bootybuilding #bootyblaster
#bigbooty #quadzilla #everydayislegsday #wellness #alphafemale #hardcoreladies #fikagrandeporra #gettinbig #goals
Zero rientri traumatici, ma l'allenamento che avrei scelto come primo della lista era altamente scontato 🙋🏻🏋🏻🍑🍑 Legs extensions 4 piramidale Squat+Sissi squat al mp 10+10 super set Mezzi stacchi gamba semi tesa 4x10 + 1×5 con 70kg Leg curl seduta 3x15 Pressa 4x12 Abductor machine 3 piramidale Adductor machine 3 piramidale Calves 3x15 #wonderwoman  #workout  #workoutmotivation  #staystrong  #strongnotskinny  #girlmotivation  #fitnessitalia  #femalefitnessmotivation  #instafitness  #bootyqueen  #badass  #bootyonfire  #motivation  #italianfitness  #beastmode  #liftheavy  #deadlift  #legsday  #humpday  #bootybuilding  #bootyblaster  #bigbooty  #quadzilla  #everydayislegsday  #wellness  #alphafemale  #hardcoreladies  #fikagrandeporra  #gettinbig  #goals 
Garage Goals @arabmoneyofficial ================================
⬇️ @thegoodmillionaire ================================
#money #entrepreneur #success #successful #inspirational #inspire #inspiration #fashion #fitness #cars #richlifestyle #motivational #entrepreneural #follow #hypebeast #workouts #streetwear #billionaire #rich #millionaire #gucci #business #sneakers #motivation #abs #outfit #workoutmotivation #followforfollow #supreme #louisvuitton
Garage Goals @arabmoneyofficial ================================ ⬇️ @thegoodmillionaire ================================ #money  #entrepreneur  #success  #successful  #inspirational  #inspire  #inspiration  #fashion  #fitness  #cars  #richlifestyle  #motivational  #entrepreneural  #follow  #hypebeast  #workouts  #streetwear  #billionaire  #rich  #millionaire  #gucci  #business  #sneakers  #motivation  #abs  #outfit  #workoutmotivation  #followforfollow  #supreme  #louisvuitton 
Id rather aim for the stars and lend on a mountain, than aim for the mud and make it!! Dont be afraid to DREAM!💪
Id rather aim for the stars and lend on a mountain, than aim for the mud and make it!! Dont be afraid to DREAM!💪
Some new movements I been working on ! Train hard talk less ! #gym #gymrat #BSAthebrand #BSAthebusiness #backday #legday #humpday #wcw workout cardio water #workoutmotivation #instafit #instagymbody #greeksthatlift #ironaddict #alphafitness
With each intense rep of your training you are working towards your goal of building strength and muscle endurance. 
But when it comes to muscle growth and sports performance, how you fuel your training makes an enormous impact on your overall results.
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The ability to energize your muscle fibers with more power and stamina will allow you to train harder and longer, and increase your gains.
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ALPHACre HD accomplishes this by combining two powerful muscle buffers, creatine and beta-alanine, so you can take your strength, power and sports performance to its peak! 💪🏼🔥 And, most importantly, it's a stimulant free pre-workout! .

This best tasting pre-workout is available in grape, fruit punch, and orange at the link in our bio!
With each intense rep of your training you are working towards your goal of building strength and muscle endurance. But when it comes to muscle growth and sports performance, how you fuel your training makes an enormous impact on your overall results. . The ability to energize your muscle fibers with more power and stamina will allow you to train harder and longer, and increase your gains. . ALPHACre HD accomplishes this by combining two powerful muscle buffers, creatine and beta-alanine, so you can take your strength, power and sports performance to its peak! 💪🏼🔥 And, most importantly, it's a stimulant free pre-workout! . This best tasting pre-workout is available in grape, fruit punch, and orange at the link in our bio!
You may be down, but you're not done 
The best of you is yet to come 
A knockdown isn't a knockout
And a knockout means a new fight 
To lose is to win 
Because it teaches you how to look within 
What you've might have done wrong Is now the reason you're strong 
Fighting in the ring or in life 
You're one step closer to where you belong 
You may not get there doing everything right 
Or even overnight It's not a mirage 
So don't falsify it when it's in sight 
Obstacles and struggles make the journey 
Opinions and doubts put your dreams on a gurney 
Focus on your end goal 
The place in life where you want to be. 👸 #ctholder #everydayisagift #throughmywindow .
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#dowhatyoulove #ootd #lovelife  #nanieydotcom17 #beauty #makeupaddict #hijaber #beastmodeon #quotes #blogggermalaysia #malaysianblogger #bloggerdiaries #bloggerinspiration #bloggerlifestyle #lifeisbeautiful #lifeincolor #lifeisgood #ootdnaniey #istj #workouttime #motivation #positivevibes #positivethinking #justdoit #motivation #workoutmotivation #ootdnaniey
You may be down, but you're not done The best of you is yet to come A knockdown isn't a knockout And a knockout means a new fight To lose is to win Because it teaches you how to look within What you've might have done wrong Is now the reason you're strong Fighting in the ring or in life You're one step closer to where you belong You may not get there doing everything right Or even overnight It's not a mirage So don't falsify it when it's in sight Obstacles and struggles make the journey Opinions and doubts put your dreams on a gurney Focus on your end goal The place in life where you want to be. 👸 #ctholder  #everydayisagift  #throughmywindow  . . . #dowhatyoulove  #ootd  #lovelife  #nanieydotcom17  #beauty  #makeupaddict  #hijaber  #beastmodeon  #quotes  #blogggermalaysia  #malaysianblogger  #bloggerdiaries  #bloggerinspiration  #bloggerlifestyle  #lifeisbeautiful  #lifeincolor  #lifeisgood  #ootdnaniey  #istj  #workouttime  #motivation  #positivevibes  #positivethinking  #justdoit  #motivation  #workoutmotivation  #ootdnaniey 
Four months ago, I was having a bad diet. I ate a lot of fast food and did not exercise. He studied and then slept. My life was getting boring. But believe me after a great decision, my life is changing. I was weighing 75 kilos, 20 kilos that had more in my body. Now that I'm starting. I feel that I have found my passion. You can do the same as me. You decide to go ahead or stay there.
#fitnessgoals #fitnesswomen #fitnessgirl #fit #fitnessmotivation #fitness #staymotivated #stayfit #workoutmotivation #motivation #motivate #personaltrainer #gimnasio #advance #progress #lifestyle #eatingclean #goals #elliptical #cardio #progress #mentalhealth #salad #evolutionfitness #healthylife #healthy #healthyfood !!
Four months ago, I was having a bad diet. I ate a lot of fast food and did not exercise. He studied and then slept. My life was getting boring. But believe me after a great decision, my life is changing. I was weighing 75 kilos, 20 kilos that had more in my body. Now that I'm starting. I feel that I have found my passion. You can do the same as me. You decide to go ahead or stay there. #fitnessgoals  #fitnesswomen  #fitnessgirl  #fit  #fitnessmotivation  #fitness  #staymotivated  #stayfit  #workoutmotivation  #motivation  #motivate  #personaltrainer  #gimnasio  #advance  #progress  #lifestyle  #eatingclean  #goals  #elliptical  #cardio  #progress  #mentalhealth  #salad  #evolutionfitness  #healthylife  #healthy  #healthyfood  !!
Growth is a process. You gain, you lose, you cry, you grow, you learn, you try, you fail but you trying. Time is the real luxury. #workoutmotivation #quote #fitgirl #workoutwednesday
A sunrise view of HorseShoe Bend was the perfect way to spend my first morning back in AZ. 💛🌄
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#ExploreArizona #hikeaz #arizona_landscapes #arizona_hiking #arizona #hike #desert #blonde #cardio #fitness #fitnessmotivation #view #visitarizona #personaltrainer #journey #goals #adventure #explore #nature #workoutmotivation #landscape #roadtrip #horseshoebend #canyon
This quote inspired my workout today! 
#humpday #quotes #Wednesday #awesome #workout #workoutmotivation
Amazing progress from my online client who wanted to build up her glutes and hamstrings 🏆

All done via online training with me in two months

Well done @sugar_micee you smashed it with hard work and dedication 
#gym #bum #glutes #workout #workouts #personaltraining #personaltrainer #fitspo #gym💪 #gymmotivation #excercise #physique #workoutmotivation #fitness #health #squat #weightloss #fatloss #fitfam #fitnessinspiration #gyminspiration #fitchicks #beforeandafter #fitnessjourney #transformation #progress  #transformationtuesday #results #progresspic
Amazing progress from my online client who wanted to build up her glutes and hamstrings 🏆 All done via online training with me in two months Well done @sugar_micee you smashed it with hard work and dedication #gym  #bum  #glutes  #workout  #workouts  #personaltraining  #personaltrainer  #fitspo  #gym 💪 #gymmotivation  #excercise  #physique  #workoutmotivation  #fitness  #health  #squat  #weightloss  #fatloss  #fitfam  #fitnessinspiration  #gyminspiration  #fitchicks  #beforeandafter  #fitnessjourney  #transformation  #progress  #transformationtuesday  #results  #progresspic 
Your fitness is 100% mental 💪🏻 Your body won't go where your mind doesn't push it ❤️#crossfit #humpday #wednesdaywisdom #fitfam #spraglete #mindovermatter
#Fitfam Did you know that about 15-20 minutes of HIIT (high intense interval training) exercises can almost be the equivalent of up to 40 mins of standard machine cardio for calorie burning? It'll rev calorie & fat burning much more while drastically improving your metabolism, heart health, and conditioning and endurance 👌🏻 #HIIT is composed of a series of short burst exercises that get your heart rate to a maximum level followed by a short rest period. This is perfect for someone with a busy schedule and/or have limited access to gym equipment. You don't have to go to the gym to get generally in shape. Try some of this stuff!! #battleropes #battleropeexercises #highintensity #highintensityintervaltraining #conditioning #endurancetraining #trainer
#Fitfam  Did you know that about 15-20 minutes of HIIT (high intense interval training) exercises can almost be the equivalent of up to 40 mins of standard machine cardio for calorie burning? It'll rev calorie & fat burning much more while drastically improving your metabolism, heart health, and conditioning and endurance 👌🏻 #HIIT  is composed of a series of short burst exercises that get your heart rate to a maximum level followed by a short rest period. This is perfect for someone with a busy schedule and/or have limited access to gym equipment. You don't have to go to the gym to get generally in shape. Try some of this stuff!! #battleropes  #battleropeexercises  #highintensity  #highintensityintervaltraining  #conditioning  #endurancetraining  #trainer 
Sunday Morning 8:45 am !Interval Cross Country Training with Jim and 9:30 am Yoga and Relaxation with Nancy. #yogaimpactinmotion #yogainspiration #yogastrong #yogaimpactinstitute #wellness #workoutmotivation #workout #workoutinthewoods #intervaltraining #yoga
The Mind Body & Soul connection is incredible.  Experience it fo yourself.  #yogalifestyle #namaste #pieceofmind #training #mindbodyspirit #mindbodysoul #yogapants #meditation #meditate #fitness #healthyliving #health #love #workout #workoutmotivation #yoga #flexability #peace #peaceofmind #yogachallenge #loveyoga #yogapractice #balance #yogapose #yogainspiration #yogi #asana #instayoga #fitfam  HEY...YOU LIKE MODELLING OR FREESTYLE DANCE?  I do those too baby!  Check meh out at loganjames7018 for MODELLING an lj1loganj for FREESTYLE DANCE.  Cheers!
The Mind Body & Soul connection is incredible. Experience it fo yourself. #yogalifestyle  #namaste  #pieceofmind  #training  #mindbodyspirit  #mindbodysoul  #yogapants  #meditation  #meditate  #fitness  #healthyliving  #health  #love  #workout  #workoutmotivation  #yoga  #flexability  #peace  #peaceofmind  #yogachallenge  #loveyoga  #yogapractice  #balance  #yogapose  #yogainspiration  #yogi  #asana  #instayoga  #fitfam  HEY...YOU LIKE MODELLING OR FREESTYLE DANCE? I do those too baby! Check meh out at loganjames7018 for MODELLING an lj1loganj for FREESTYLE DANCE. Cheers!
Wenn es schon #Cardiotraining sein muss dann auf jeden Fall #Joggen an der frischen Luft  See tolle Aussicht willkommen in der Eifel😊😁#fitfam 
#relax #sun 
#workoutmotivation #workout #Motivation
#Fitnessmotivation #beastmod
#fitnesslover  #gymlife #nevergiveup #Musikvideo #pumpe #muskel #Abs #proudtobemcfit #instagood #me #photopftheday
The important things is how you see yourself. #keepgoing #workoutmotivation #gohardorgohome
Out for a week or so to let some stitching heal up. I got my squat bruised looked at, and doctor thought it was an abscess, so we cut it open to drain the fluid. Turns out it was just swelling and scar tissue. I don't regret it at all because we're in it for longevity. What good are your lifts now if you aren't checking health concerns or issues you may have that can yield further permanent damage?Until then what we do? Watch videos of how much progress we've made 😂. Wanted to go into this powerlifting meet prep giving it my all, but of course the path is never as linear and as straight as you'd like it to be. How you handle the setbacks is up to you, but your mindset can make or break your entire success! -
#WRKHDR 🔥
#Positivity
Out for a week or so to let some stitching heal up. I got my squat bruised looked at, and doctor thought it was an abscess, so we cut it open to drain the fluid. Turns out it was just swelling and scar tissue. I don't regret it at all because we're in it for longevity. What good are your lifts now if you aren't checking health concerns or issues you may have that can yield further permanent damage?Until then what we do? Watch videos of how much progress we've made 😂. Wanted to go into this powerlifting meet prep giving it my all, but of course the path is never as linear and as straight as you'd like it to be. How you handle the setbacks is up to you, but your mindset can make or break your entire success! - #WRKHDR  🔥 #Positivity 
Happy Humpday! Tag a badass with a good a$$🍑
Happy Humpday! Tag a badass with a good a$$🍑
Workout w/ my brother @mennie010. Bench press 105kg (unfortunately). My brother is always hungry after workout😂😂 #workout #workoutmotivation #workhard #fitness #powerfood #fitnessmotivation #fitnesslifestyle #fitdutchies #benchpress #chestday #muscles #basicfitnl #addiction #motivated #brother #family #terrace #plein10
Hump day sweat day!!! Give this quick full body workout a try!!! Do each exercise for 30 seconds 5x!! You'll be sweating and feeling the burn!! Planks Jacks 
Push ups with leg lifts
Bicycle 
All 4s oblique crunch with leg extension (alternate legs) .
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#socalfitmoms #dailysweat #dailygrind #workoutmotivation #fitmoms #fitgirls # hiit #goals #fitspo #workoutathome #foodie
5 lessons I've learned the past month about balance🔥💧💯
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I was told recently that I needed to pace myself. That I didn't have enough balance in my life and I was doing too much. .
I listend, only after the 4th person told it to me within a week.😂 sadly I didn't pace myself at all... I just stopped... Everything. While it was true I was doing a lot and making tons of progress, I was quick to burnout.
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Durring that time I reflected A LOT and learned quite a few lessons I want to share with yall: 💎 Inhale as much as you exhale. I was giving and giving and giving (exhaling) so much that I forgot to take care of myself... to receive...(inhale). When we run on empty, even if it's for a good cause and to benefit others, no one benefits when you are out of commission. .
💎 Being intense is not a bad thing. Somewhere in my interpretation of their opinions, I started to question my intensity. I'm simply an intense person... and just because they may not be dosn't mean I need to numb myself down. I just need to be myself... which happens to be intense. I just need to learn when to be 100%on and 100% off.. not pacing differently,  just being wiser in balance. Be self aware and go at your own "pace."
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💎 Clarity is the ultimate power. I used this time to get SUPER clear on what I wanted... for my clients , for my biz, for my future. Because of this I also questioned my direction. Long story short I confirmed I'm headed in the right direction and I have 100X more faith in my mission, because I questioned it. And I know where I'm going... get clear on WHAT you want and why it matters to you.
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💎Everything you are looking for is within you... I know I'm sounding like a hippie now, but it's true... most of us look for permission or answers from other people. You already know within your heart what the answer is. .
💎Care, but don't give a fuck. You can care about others and NOT accept their opinions. Know yourself enough and build confidence in yourself enough to KNOW that you are on the right path. Listen to others opinions, just be selective on whose opinion you ACCEPT. Would you want to trade places with them in that area of life? .
❤ if this helped you!
5 lessons I've learned the past month about balance🔥💧💯 . I was told recently that I needed to pace myself. That I didn't have enough balance in my life and I was doing too much. . I listend, only after the 4th person told it to me within a week.😂 sadly I didn't pace myself at all... I just stopped... Everything. While it was true I was doing a lot and making tons of progress, I was quick to burnout. . Durring that time I reflected A LOT and learned quite a few lessons I want to share with yall: 💎 Inhale as much as you exhale. I was giving and giving and giving (exhaling) so much that I forgot to take care of myself... to receive...(inhale). When we run on empty, even if it's for a good cause and to benefit others, no one benefits when you are out of commission. . 💎 Being intense is not a bad thing. Somewhere in my interpretation of their opinions, I started to question my intensity. I'm simply an intense person... and just because they may not be dosn't mean I need to numb myself down. I just need to be myself... which happens to be intense. I just need to learn when to be 100%on and 100% off.. not pacing differently, just being wiser in balance. Be self aware and go at your own "pace." . 💎 Clarity is the ultimate power. I used this time to get SUPER clear on what I wanted... for my clients , for my biz, for my future. Because of this I also questioned my direction. Long story short I confirmed I'm headed in the right direction and I have 100X more faith in my mission, because I questioned it. And I know where I'm going... get clear on WHAT you want and why it matters to you. . 💎Everything you are looking for is within you... I know I'm sounding like a hippie now, but it's true... most of us look for permission or answers from other people. You already know within your heart what the answer is. . 💎Care, but don't give a fuck. You can care about others and NOT accept their opinions. Know yourself enough and build confidence in yourself enough to KNOW that you are on the right path. Listen to others opinions, just be selective on whose opinion you ACCEPT. Would you want to trade places with them in that area of life? . ❤ if this helped you!
🏋🏽‍♀️❤️🏋🏽#worhard #playhard #workoutmotivation #workouttime
#gymselfie from this mornings workout 💁🏻 focused on back and biceps and killed it. 🙌🏼 my noodle arms are dying lmao. What did you guys workout today? #workouteveryday #workingonmyfitness #workoutmotivation #wakeupandworkout #girlswholift #GirlyGains #fitchick #chicagofitness #iam1stphorm #1stphorm #legionofboom #duespaid
❗️It's better to do it and fail then let it slip away and think what could have been❗️
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#wednesday #workoutmotivation #fit #fitness #aesthetic #aesthetics #bodybuilding #ifbb #npc #flex #physique #motivation #fitfam #gymlife #gym #exercise #fitnessphysique #instagood #baseball #ninjawarrior #actor #inspiration #train #trainhard #muscle #noexcuses #instafit #gains #workout #mensphysique
Picture an airplane ✈️ on a flight from one city to another. If the airplane is off course by just one degree, the airplane will never make it to the destination. In fact, the airplane could end up hundreds of miles from its intended goal! 
The one degree difference is true for your health as well. When you make one degree of change positive or negative, in your food intake, your health can take a profoundly different path. Make the choice now to begin each day with one degree of positive change it what you put into your body. 🌿

This is an E x c l u s i v e 
One degree of change daily health challenge group that  starts SEPT 1st. 
We will be focusing 1 degree daily, pointing us in the direction of 
Nutrition
Purification 
Detoxification 
Fitness
Healing 
Health &
Happiness 
You will learn things you didn't know before and be given tools for your journey, to get you on your way directly to your health and happiness destination. 💗🌿 Who wants to be added to the challenge 
And board our flight to freedom? ✈️🌿 Requirements:
🍋Active participation 🍋Willingness to learn 🍋The thirst and hunger for better health
🍋A small carry on of health tools to help you on your journey (we will go over this) 
Comment below or message me to be added.
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#weightlosswednesday #weightlossjourney #weightloss #healthyeating #nutrition #detox #cleaneating #health #weightlosstransformation #fitnessmotivation #fitmom #fitchick #healthyrecipes #momlife #postpartum #motherhood #workoutmotivation
Picture an airplane ✈️ on a flight from one city to another. If the airplane is off course by just one degree, the airplane will never make it to the destination. In fact, the airplane could end up hundreds of miles from its intended goal! The one degree difference is true for your health as well. When you make one degree of change positive or negative, in your food intake, your health can take a profoundly different path. Make the choice now to begin each day with one degree of positive change it what you put into your body. 🌿 This is an E x c l u s i v e One degree of change daily health challenge group that starts SEPT 1st. We will be focusing 1 degree daily, pointing us in the direction of Nutrition Purification Detoxification Fitness Healing Health & Happiness You will learn things you didn't know before and be given tools for your journey, to get you on your way directly to your health and happiness destination. 💗🌿 Who wants to be added to the challenge And board our flight to freedom? ✈️🌿 Requirements: 🍋Active participation 🍋Willingness to learn 🍋The thirst and hunger for better health 🍋A small carry on of health tools to help you on your journey (we will go over this) Comment below or message me to be added. . . . #weightlosswednesday  #weightlossjourney  #weightloss  #healthyeating  #nutrition  #detox  #cleaneating  #health  #weightlosstransformation  #fitnessmotivation  #fitmom  #fitchick  #healthyrecipes  #momlife  #postpartum  #motherhood  #workoutmotivation 
นั่นสาวเกาหลีที่ไหนมาขโมยซีนเทรนเนอร์ไป555555 #พี่เกล้า #ลูกเทรนคนสวย 
#ฟิตเนส7 #เฟิร์ม #fitness7 #fitgirl #fitnessgirl #trainer #training #workout #workoutmotivation #fitnessmotivation #pt #personaltrainer #priowstyle
Haven't been feeling like myself all week... which I can tell as I'm actually looking forward to seeing this weirdo for a training session tonight @dannlawrence ❤️ #dreamteam
Haven't been feeling like myself all week... which I can tell as I'm actually looking forward to seeing this weirdo for a training session tonight @dannlawrence ❤️ #dreamteam 
Back home enjoying my delicious shake 😍 had an amazing run with my doggie she definitely took out the best of me in this run 😅 I loved it 💖 
#breakfast #workout #workoutmotivation #coachnicolett #runningday #cardioday #querico #wednesday #fastfoodforsmartpeople